🌀 Staying Healthy and Safe in Ghana’s Cold Rainy Season The rainy season in Ghana comes with a refreshing change in weather, but it also increases the risk of colds, flu, malaria, accidents, and foodborne illnesses. It’s cold, damp, and at times unpredictable—but with a few smart steps, we can stay safe, warm, and well. Here’s how to protect yourself and your family during this season: 🌧️ 1. Dress Warmly and Stay Dry The cold can weaken your immune system. Wear layered clothing, including socks and head covers, especially in the early mornings and at night. Always carry a raincoat or umbrella to avoid being drenched. Wet clothes on the skin for too long can trigger chills and infections. 🍲 2. Eat Immune-Boosting Foods This is the season for warm, healing meals. Include foods rich in vitamin C (oranges, lemon, garden eggs), ginger, garlic, hot pepper, and green leafy vegetables. Hot soups like light soup with kontomire or spicy groundnut soup are not just delicious—they help fight cold and boost immunity. 💧 3. Drink Warm Liquids Regularly Don't wait until you feel cold. Drink warm water, herbal teas (e.g. lemongrass, ginger tea), or warm fruit drinks throughout the day. They help maintain body temperature and flush out toxins. 🦟 4. Prevent Mosquito Breeding Stagnant water from rain becomes a breeding ground for mosquitoes. Clear out gutters, cover water containers, and sleep under treated mosquito nets. Malaria spikes during this time—don’t take chances. ⚡ 5. Watch Out for Electrical Hazards Water and electricity don’t mix. Keep electrical appliances away from wet floors and avoid touching exposed wires with wet hands. Report power faults quickly and protect children from puddles near electric poles. 🚶‍♀️ 6. Be Cautious When Walking or Driving Roads are slippery and visibility is often low. Use reflective clothing if you’re walking, and reduce speed if driving. Avoid walking through floodwater—it might be contaminated or hide dangerous objects. 🏠 7. Keep Your Surroundings Clean The rain can carry filth into your homes. Keep your environment clean to prevent cholera, typhoid, and other infections. Always wash fruits and vegetables thoroughly and ensure drinking water is safe. 💊 8. Strengthen Your Immunity Naturally Try taking natural tonics like neem tea, soursop leaves tea, or honey with garlic and ginger. They help build resistance to cold and flu. If symptoms persist, seek medical care early. ✅ Final Tip: Rainy season is not a time to relax your health habits. Let’s stay warm, stay dry, eat right, and move smart. Protect yourself and your family—and spread this knowledge to others. Stay healthy, stay safe.

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*🌸i belong to the 95% of teenagers that never share their problems to their parents.*🌝❤️‍🩹

*🌸heyy, be proud of yourself. You have gone through alot and you’re still here*🌝❤️‍🩹

*Wie Nike trotz schwacher Zahlen die Investoren begeistert* ➡️ https://re.burda.com/6nt2ux9nBZ Was denkst du über Nikes Strategie? 💰 Absolut genial! 🤔 Könnte riskant sein! 🚀 Ich bin skeptisch! _Du kennst jemanden, den das interessiert?_ _Klick auf den Pfeil 👇 und leite den Post weiter!_

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Na to buy dragon All this lighter too dey spoil 😹😔

I'm definitely the type of person to gift my friends, Channel bags and free trips they just gotta hold on a lil minute till I get the money 🤭💗

Are you still struggling to grow that small nyash? Jokes apart ! Like you're still struggling..then this is for you .. follow this channel, we'll drop tips on how you can grow it in a week 🥹💕🎀.

_*Wash your clothes this night by morning e go dry*_ *No use clothes do excuse, try dey go church*🥹😂🫴

I will never forget the day when my dad found me looking *_for my uniform in his wallet.😔😂_*

⁷

Goat dey hear word pass friend wey dey inlove with the wrong person😂💔

French police have waded into shallow waters off a beach south of Boulogne and used knives to slash an inflatable small boat packed with men, women and children Watch here: https://bbc.in/4lfZlYN

Amaranth Brownies for the win🥰A perfect mix of deliciousness and goodness, these brownies are rich, fudgy, and made without a trace of refined flour or sugar✨These gluten-free treats don't taste “healthy” at all and can be your go-to whenver cravings strike🫶🏻The best part is that they’re kid-friendly too (just skip the coffee), and if you’re craving more Better For You desserts like this, my e-book is just what you need🥳 ✨ What’s inside Better Baking With Shivesh: – 50+ delicious, guilt-free recipes for Rs 499, perfect for home bakers planning their festive menus or anyone who loves baking guilt-free treats🌸 BONUS‼️ If you order before Sunday, a few lucky winners stand a chance to get a soft copy of my book, CHOCOLATE🤎 So, hurry up and head to the link below, add to cart, pay, download, and let’s get baking! 🛒📲 Link to order: https://shorturl.at/xG50b

When you look at me from a distance you’ll realise that I no really send your papa If you come closer, you’ll see that your papa is not really sent🥹😂

HERE IS A CHANCE TO JOIN OUR VIP ROLLOVER CHALLENGE FOR THIS NEW MONTH!!! THIS ROLLOVER UPDATE IS NOT FOR EVERYONE, ITS FOR ONLY SERIOUS MINDED INDIVIDUALS 🔥🔥🔥 THIS IS OUR ROLLOVER FORMAT, WE ARE SET TO HIT OUR MASSIVE TARGET🔥🔥🔥 IF YOU WISH TO JOIN US DROP A REACTION 🤑🤑🤑

Men always know who their heart belongs to Even if you use charm, if it’s not you then sister it’s not you😂😂

People don’t know that I have an adventurous side to me.They think I am all so sweet and calm. To a very large extent yes, but I feel like I can do wild things. I just never see who go bring am out🤣

Ify if you are walking on the street and a mad man slaps you, what will you do?

when people call me lazy but i don't even know who i am anymore, i'm fighting for a life i don't even want.❤️

*Leave frontal and buy perfume, you this girl.* *You get frontal but person no fit stand in front of you.🥲💔😂*

Tens of thousands of passengers have been hit by a French air traffic control strike that has cancelled flights in France on Thursday and Friday   Read more: https://bbc.in/46pzs3W

BOOOOOOOOM🔥🔥🔥 WE ARE NOT GOING TO BE WASTING ANY TIME TONIGHT☄️☄️☄️☄️ 270k. Won✅🤑🤑🤑 BE ACTIVE AND FOLLOW UP

*that feeling when NEPA takes light in the middle of your favourite show😭*

If your babe do you anything today or anyone it's time to go to meeting 🤝😂..just dm me and report anyone I go tell godmother 😭😹

Dozens of Labour MPs are expected to rebel over the government's welfare bill later today We'll be answering your questions about the proposals from 11:30 BST Follow live: https://bbc.in/4lBRiFx

A 30-year-old man who is due to stand trial for the 2022 fatal stabbings of four roommates in Idaho will plead guilty as part of a deal, according to US media Read more: https://bbc.in/4lgbf52

Sound on, please! 🎧😂 Bet you didn’t know I can speak Yoruba fluentlyyyy! 😂 Anyway, let’s talk about this deliciousness on my plate — it’s Obe Ishapa, a traditional soup that’s quite popular among the Yorubas from Ekiti and Abeokuta. Ever tried it before? Or is this your sign to give it a go? 😋👇

Hmmmm… when I am not working, I want to lay in my bed with a good book or a good movie and have some salt and sugar popcorn. The AC must be chilling seriously and at least 2 scented candles must be on. The twins should be at my parents pls. No noise. Hubby has gone to work. I just want to be alone.Ah…. Perfect day for me.

•*Good morning dear family*💕 *Rise and shine! Today is Monday, a fresh start and a chance to begin again. Embrace the week with positivity and purpose.*

*Dear self* *Your pain is real, and it's okay to feel it. Healing takes time, and it's a journey. Be gentle with yourself, you're doing the best you can. Allow yourself to heal, to grow, and to rise again.* ❤️

*Make money until your ex call you and say " please tell my friends I once dated you, they don't believe me*✌️❤️

Life is like a camera: Focus on what truly matters, Capture the good moments, Develop from the negatives, and if things don’t work out— Take another shot. Good Morning! Keep going!

*Dear Futureself* 💗 *I will never forget those who came with a lamp when I was in the dark.*

He will love you and bless you and increase your numbers. He will bless the fruit of your womb, the crops of your land—your grain, new wine and olive oil—the calves of your herds and the lambs of your flocks in the land he swore to your ancestors to give you. - Deuteronomy 7:13

Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: - Psalm 37:3-5

People often talk about what women need in a relationship, but men have emotional needs too, even if they don’t always say it out loud. A man wants to feel needed. When he feels like he has a place in your life, he shows up with more love and effort. But when he feels unneeded, he slowly pulls away. He also wants to feel respected. Respect, for many men, means more than love. If he feels heard and valued, he’ll give you his best. If not, he starts to shut down. Appreciation matters too. Even a small “thank you” makes him feel seen. When you notice his efforts, he’s inspired to give even more. Most of all, he wants to feel trusted and accepted. When he knows you believe in him and admire him, it brings out the best in him. Love doesn’t always need big words, just small, consistent actions that make him feel safe, wanted, and enough. —Tanvir Sourov

*Hey, how was your day?* Awesome. ❤️ Blessed. 👍🏾 Boring. 🥺 Nothing New 💔

French paedophile surgeon Joel Le Scouarnec, who sexually abused hundreds of patients between 1989 and 2014, has been jailed Read more: https://bbc.in/4jpCgkK

A narcissist wants you to forgive and forget, to move on, and to let it go, so they can escape accountability and apologies, and keep treating you in the same manner. They don't want to do the work it takes to change their rude, hurtful, negative, controlling, bullying, or manipulative behaviors. They want to blame you, sweep it under the rug, and pretend the conflict never happened. They want to police your emotions and feelings, have power and control, be right, micromanage everyone around them, and feel superior. Acting like a mature, healthy adult, introspecting, self-reflecting, and taking accountability for how they treated you are not things they are capable of. To a narcissist, your pain is an inconvenience, your boundaries are a threat, and your voice is something to silence. They aren't interested in building healthy relationships; they’re focused on maintaining dominance and image. When you try to address issues, they gaslight, deflect, or minimize your experience. They might offer hollow apologies, not out of remorse, but as a tactic to reset the cycle and regain control. Forgiveness, to them, is a license to continue hurting you. Their version of "moving on" is erasure—erasing your truth, your wounds, and your right to heal. Healing from narcissistic abuse means resisting their narrative. It means holding onto your truth, your emotions, and your right to closure, even when they deny it. It means refusing to normalize disrespect just to keep the peace. Don’t let them convince you that your standards are the problem. You’re not too sensitive, too emotional, or too difficult. You’re a human being deserving of respect, safety, and authentic connection. Narcissists will never admit fault, because doing so would shatter the illusion they cling to. But you don’t need their validation to stand firm in your reality. ➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

*Tour Guide Course JUNE 2025 Intake With Job Placement Registration In Progress* This is a *6 months course* where you will will be learning *5 modules* : Field Guide & Resource Interpretation, Law, General Paper,Wildlife Habits and Habitats with job placement on completion. Join our official whatsapp channel on 👉https://whatsapp.com/channel/0029Vafm3G1IiRp1p9Y5tF3b We offer both face to face lessons and online lessons. *No* " *O* " *levels* *required but the applicant must be ENGLISH LITERATE BOTH SPOKEN AND WRITTEN* . The following are our USD rates for the whole course (payable in installments): *Face* *to* *face* *lessons:* Registration fee *$15* Full tuition fee *$200* *Online* *lessons* *:* Registration fee *$15* Full tuition fee *$200* *Registration is in progress* *-Available places are given on first come basis so secure your place early.*- Your practical training involves shooting, traveling, experiencing bushlife, how to handle clients during tours,learning about Zimbabwe's heritage and culture. After completing your training you write exams under the Zimbabwe Parks and Wildlife Management Authority examination board in February 2026. *The examination fee is 250USD payable in mid January 2026 to Zimparks* . After the examination you get a licence that will authorise you to work as a guide in National Parks, Travel Agencies, Safari companies and Safari lodges. Our mentorship also include Anti-Poaching Training where we train guides to assist with Wildlife security and protect clients from any physical attack either from poachers, robbers, finding lost clients as you will learn tracking techniques and these also assist you as a Guide to be an Anti-Poaching Manager as you get a certificate after the bush training...check our Facebook page *Green Vision Trust* for more on Anti-poaching Trainings. *Benefits* ✅Minimum salary for a guide ranges from 400 - 700 USD depending with the company that you will be working for. ✅Guaranteed attachment placement on completion which can lead to a permanent job in Safaris, Conservancies, National Parks, Travel Agencies, Boat cruise companies and Anti-Poaching organizations. ✅Networking ✅With our trainings one can be a Consultant ie working for your own and grow eg our Anti-Poaching Training you can provide tracking services to lost people, dog training, dog handling to other people interested or even form own Anti-Poaching Training company providing tracking or sniffing dogs. For some benefits and how we work kindly visit our *Facebook page* Lph stands for *Learner Professional Hunter & Guides* *Requirements* ✅ Certified copy of I.D / Passport ✅Should be Zimbabwean ✅Should have a first aid certificate before the final examination; _("Can be acquired in due course") Contact :+263732 581 307 +27693745094 *Headquarters Address*: Corner 1st street & Kwame Nkrumah, Chiyedza House M floor office 2 *Mutare branch Address* Eastridge Building/Mall Corner First Street and First Avenue Behind Econet or Trade Center. *Bulawayo branch*: Mimosa House 2nd Floor Left Wing, Mimosa House is opposite Bulawayo Centre *Masvingo Branch* Trade Center 1st Floor,Masvingo. Facebook page: https://www.facebook.com/gat1293?mibextid=ZbWKwL