• You are defined by your consistent choices:

    Courage or fear.

    Learning or stagnation.

    Contribution or consumption.

    Focus or distraction.
    You are defined by your consistent choices: Courage or fear. Learning or stagnation. Contribution or consumption. Focus or distraction.
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  • U.S rejects shipments from Nigeria as Trump moves to stop Tinubu’s second term re-election bid Since Donald Trump’s tariff policy was put into effect, over 70% of shipments from Nigeria to the United States have either been denied entrance or put on hold at airports. This worrying trend has resulted in significant delays, posing major issues for importers and shippers operating in the US market, according to Ini Daniel, chief commercial officer of AAJ Express Logistics Limited, who made the announcement yesterday.

    “Nigeria’s exporters are grappling with unprecedented challenges in shipping goods to the United States following the full enforcement of Trump’s new tariff regulations on April 2nd, 2025. Reports reveal that cargo and courier companies are facing severe difficulties with clearance into the U.S., resulting in a crisis for exporters. “The turmoil has been felt acutely within the airline industry, where carriers are now forced to offer significant discounts or even free returns due to the chaos surrounding tariff enforcement.

    Adding to the frustration, exporters are left in a fog of confusion, as officials have not provided clear explanations for the refusals.” He stated that the problem was not unique to Nigeria, noting that the new rules also affected exporters from China, other African nations, and several European countries.

    In light of the situation, he advised Nigerian exporters to temporarily suspend shipments to the United States until US Customs established clearer guidelines. on that would enable them to resume smooth trading operations with the United States, as uncertainty continued to loom. The plan, which targets over 180 countries, includes several African nations. The new tariff strategy, described by Trump as “kind,” seeks to address foreign tariffs, trade barriers, and alleged currency manipulation that the U.S. claims have hindered its businesses.

    As noted by the White House in a post shared via X, countries without specific trade agreements with the US will now face a 10% baseline tariff on all imports into the U.S. The idea behind reciprocal tariffs is straightforward: if a country imposes high tariffs on U.S. goods, the U.S. will respond with a similar tariff on goods from that country. For Africa n nations like South Africa, Nigeria, and Kenya, which maintain long-standing trade agreements with the U.S., this policy could drastically alter their economic relations with the U.S.

    Trump launched bilateral trade talks with roughly 75 nations on April 2, 2025, and imposed a 46% tariff on Vietnam and a 17% charge on the Philippines. He then reduced both tariffs to 10% for the following three months. Manufacturers claim that U.S. orders for their products have disappeared since Washington increased duties on Chinese imports by 145%.

    Meanwhile, Primate Elijah Ayodele, the spiritual leader of the INRI Evangelical Spiritual Church, has warned President Bola Ahmed Tinubu on Friday about the US government’s influence in Nigerian politics, particularly with regard to Tinubu’s plans to run for a second term in 2027, according to the Daily Post.

    In a statement released through his media aide, Osho Oluwatosin, the cleric revealed that the U.S. government is poised to be the most formidable opposition to Tinubu’s re-election bid and cautioned the president not to underestimate the gravity of this threat.

    According to Primate Ayodele, the U.S. has hidden motives behind its increasing interest in Nigerian politics, and these motives are directly tied to undermining President Tinubu’s efforts to secure a second term.The prophet warned that if Tinubu does not take the situation seriously and remains unaware of the geopolitical strategies at play, it could ultimately jeopardize his political future. Primate Ayodele stated that President Tinubu must exercise great caution and remain vigilant, as the American government is working to unite forces against his bid for a second term.

    He emphasized that this threat is not mere speculation but a spiritual insight he has received. “From what I am seeing, the US government would be Tinubu’s major opposition in 2027,” he added. The spiritual leader underscored that this message should not be dismissed or treated lightly. He stressed that he is not speaking from a political standpoint but from what he has spiritually discerned “If he likes, he can joke with this warning, but he is the one who has everything to lose. I am only delivering what I have seen,” Ayodele stated, pointing out that the potential consequences of ignoring this warning could be disastrous for Tinubu.Primate Ayodele also advised President Tinubu to redirect his focus. While Nigerian political parties and internal opposition may seem like the obvious challenge, he insisted that the real threat lies outside the country.He noted that, based on his spiritual vision, no Nigerian politician or party currently poses a serious challenge to Tinubu’s re-election bid. Instead, it is foreign interference — particularly from the U.S. — that should concern the president most. “He needs to be very careful about external involvements in Nigerian politics; they are seriously planning against him,” Ayodele warned again, emphasizing that the interference is calculated and intentional.The prophet urged President Tinubu to prioritize monitoring international influences over domestic political threats as 2027 approaches.

    U.S rejects shipments from Nigeria as Trump moves to stop Tinubu’s second term re-election bid Since Donald Trump’s tariff policy was put into effect, over 70% of shipments from Nigeria to the United States have either been denied entrance or put on hold at airports. This worrying trend has resulted in significant delays, posing major issues for importers and shippers operating in the US market, according to Ini Daniel, chief commercial officer of AAJ Express Logistics Limited, who made the announcement yesterday. “Nigeria’s exporters are grappling with unprecedented challenges in shipping goods to the United States following the full enforcement of Trump’s new tariff regulations on April 2nd, 2025. Reports reveal that cargo and courier companies are facing severe difficulties with clearance into the U.S., resulting in a crisis for exporters. “The turmoil has been felt acutely within the airline industry, where carriers are now forced to offer significant discounts or even free returns due to the chaos surrounding tariff enforcement. Adding to the frustration, exporters are left in a fog of confusion, as officials have not provided clear explanations for the refusals.” He stated that the problem was not unique to Nigeria, noting that the new rules also affected exporters from China, other African nations, and several European countries. In light of the situation, he advised Nigerian exporters to temporarily suspend shipments to the United States until US Customs established clearer guidelines. on that would enable them to resume smooth trading operations with the United States, as uncertainty continued to loom. The plan, which targets over 180 countries, includes several African nations. The new tariff strategy, described by Trump as “kind,” seeks to address foreign tariffs, trade barriers, and alleged currency manipulation that the U.S. claims have hindered its businesses. As noted by the White House in a post shared via X, countries without specific trade agreements with the US will now face a 10% baseline tariff on all imports into the U.S. The idea behind reciprocal tariffs is straightforward: if a country imposes high tariffs on U.S. goods, the U.S. will respond with a similar tariff on goods from that country. For Africa n nations like South Africa, Nigeria, and Kenya, which maintain long-standing trade agreements with the U.S., this policy could drastically alter their economic relations with the U.S. Trump launched bilateral trade talks with roughly 75 nations on April 2, 2025, and imposed a 46% tariff on Vietnam and a 17% charge on the Philippines. He then reduced both tariffs to 10% for the following three months. Manufacturers claim that U.S. orders for their products have disappeared since Washington increased duties on Chinese imports by 145%. Meanwhile, Primate Elijah Ayodele, the spiritual leader of the INRI Evangelical Spiritual Church, has warned President Bola Ahmed Tinubu on Friday about the US government’s influence in Nigerian politics, particularly with regard to Tinubu’s plans to run for a second term in 2027, according to the Daily Post. In a statement released through his media aide, Osho Oluwatosin, the cleric revealed that the U.S. government is poised to be the most formidable opposition to Tinubu’s re-election bid and cautioned the president not to underestimate the gravity of this threat. According to Primate Ayodele, the U.S. has hidden motives behind its increasing interest in Nigerian politics, and these motives are directly tied to undermining President Tinubu’s efforts to secure a second term.The prophet warned that if Tinubu does not take the situation seriously and remains unaware of the geopolitical strategies at play, it could ultimately jeopardize his political future. Primate Ayodele stated that President Tinubu must exercise great caution and remain vigilant, as the American government is working to unite forces against his bid for a second term. He emphasized that this threat is not mere speculation but a spiritual insight he has received. “From what I am seeing, the US government would be Tinubu’s major opposition in 2027,” he added. The spiritual leader underscored that this message should not be dismissed or treated lightly. He stressed that he is not speaking from a political standpoint but from what he has spiritually discerned “If he likes, he can joke with this warning, but he is the one who has everything to lose. I am only delivering what I have seen,” Ayodele stated, pointing out that the potential consequences of ignoring this warning could be disastrous for Tinubu.Primate Ayodele also advised President Tinubu to redirect his focus. While Nigerian political parties and internal opposition may seem like the obvious challenge, he insisted that the real threat lies outside the country.He noted that, based on his spiritual vision, no Nigerian politician or party currently poses a serious challenge to Tinubu’s re-election bid. Instead, it is foreign interference — particularly from the U.S. — that should concern the president most. “He needs to be very careful about external involvements in Nigerian politics; they are seriously planning against him,” Ayodele warned again, emphasizing that the interference is calculated and intentional.The prophet urged President Tinubu to prioritize monitoring international influences over domestic political threats as 2027 approaches.
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  • This is what we have to deal with.
    What gave this 100 level university student moral to proposed to his girlfriend during matriculation.(First School Entrance)

    I hope he is the one training himself in school?
    Instead of them focusing on their studies.
    Some people might be like 'leave them alone'! They're not supposed to be left alone because it might result to su!c!dal thoughts just like the UEW of Ghana
    This is what we have to deal with. What gave this 100 level university student moral to proposed to his girlfriend during matriculation.(First School Entrance) I hope he is the one training himself in school? Instead of them focusing on their studies. Some people might be like 'leave them alone'! They're not supposed to be left alone because it might result to su!c!dal thoughts just like the UEW of Ghana
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  • Pope Francis's assets have been officially revealed after his passing.
    Pope Francis' assets
    What assets did His Holiness Pope Francis leave behind?
    You'll never believe how many of these countless assets he left behind!

    His Holiness Pope Francis passed away leaving only $100.
    Yes, $100. Less than €90!!!
    He didn't own a personal home.
    He didn't have a bank account!
    He didn't have any private investments in his name...even though he was the head of the Catholic Church, which has a billion and a half Catholics worldwide!
    This position could have earned him an annual salary of approximately €340,000 per year since 2013...but he refused all this money!!!
    Why?
    Because he was a Jesuit monk, and Jesuits take a vow of poverty as a condition of their monastic life!!!
    He could have lived in the luxurious Vatican apartments like his predecessors, but he chose to settle in a small house called Casa Blanca Santa Marta, a simple and modest dwelling. He renounced all gold and silver, and had no private servants! Only a bed, a desk, and a faith that could move mountains!
    He wore his old, worn-out black shoes, rejecting the traditional red ones.
    He traveled in a small Ford Focus, while other religious leaders drove limousines, BMWs, and other luxury cars.
    He ate with Vatican workers and employees, not in a private dining room.
    He wore simple clothes, without any special adornments, only his white robes and a "Handcrafted Cross."
    As for his invisible wealth...
    Although others were and still are clinging to their possessions, privacy, and photos... His Holiness Pope Francis decided to own nothing, so that he could give everything to others!
    He doesn't own millions... nor do he have complicated wills... only $100 + a touching letter that reads: "It's not what you own that matters, but who you are and what you give to others."... And the world received this message, even though it was shocked!! In an age where wealth is often the ultimate goal, Pope Francis leaves an everlasting mark without ever seeking to enrich himself.
    He left behind a moral legacy...a lesson in humility and a vision of true service: "Standing beside the marginalized, the abandoned, the displaced, the exiled, and the hungry...!!
    A man who proved that the simplicity of living surpasses the treasures and power of this world!!!
    Translated from English
    Pope Francis's assets have been officially revealed after his passing. Pope Francis' assets What assets did His Holiness Pope Francis leave behind? You'll never believe how many of these countless assets he left behind! His Holiness Pope Francis passed away leaving only $100. Yes, $100. Less than €90!!! He didn't own a personal home. He didn't have a bank account! He didn't have any private investments in his name...even though he was the head of the Catholic Church, which has a billion and a half Catholics worldwide! This position could have earned him an annual salary of approximately €340,000 per year since 2013...but he refused all this money!!! Why? Because he was a Jesuit monk, and Jesuits take a vow of poverty as a condition of their monastic life!!! He could have lived in the luxurious Vatican apartments like his predecessors, but he chose to settle in a small house called Casa Blanca Santa Marta, a simple and modest dwelling. He renounced all gold and silver, and had no private servants! Only a bed, a desk, and a faith that could move mountains! He wore his old, worn-out black shoes, rejecting the traditional red ones. He traveled in a small Ford Focus, while other religious leaders drove limousines, BMWs, and other luxury cars. He ate with Vatican workers and employees, not in a private dining room. He wore simple clothes, without any special adornments, only his white robes and a "Handcrafted Cross." As for his invisible wealth... Although others were and still are clinging to their possessions, privacy, and photos... His Holiness Pope Francis decided to own nothing, so that he could give everything to others! He doesn't own millions... nor do he have complicated wills... only $100 + a touching letter that reads: "It's not what you own that matters, but who you are and what you give to others."... And the world received this message, even though it was shocked!! In an age where wealth is often the ultimate goal, Pope Francis leaves an everlasting mark without ever seeking to enrich himself. He left behind a moral legacy...a lesson in humility and a vision of true service: "Standing beside the marginalized, the abandoned, the displaced, the exiled, and the hungry...!! A man who proved that the simplicity of living surpasses the treasures and power of this world!!! Translated from English
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  • Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells.

    Key benefits of drinking water:
    Digestion:

    Water helps break down food, aids in nutrient absorption, and prevents constipation.

    Energy:

    Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog.

    Brain Health:

    Water is essential for brain function, including memory, focus, and mood regulation.

    Skin Health:

    Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles.

    Temperature Regulation:

    Water helps regulate body temperature by facilitating sweating and heat dissipation.

    Joint Lubrication:

    Water helps lubricate joints, reducing friction and pain.

    Nutrient Transport:

    Water transports nutrients and oxygen to cells throughout the body.

    Waste Removal:

    Water helps the body eliminate waste products through urination, perspiration, and bowel movements.

    Weight Management:

    Drinking water can increase satiety, boost metabolism, and support weight loss efforts.

    Kidney Function:

    Proper hydration helps prevent kidney stones and supports overall kidney health.
    Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells. Key benefits of drinking water: Digestion: Water helps break down food, aids in nutrient absorption, and prevents constipation. Energy: Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog. Brain Health: Water is essential for brain function, including memory, focus, and mood regulation. Skin Health: Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles. Temperature Regulation: Water helps regulate body temperature by facilitating sweating and heat dissipation. Joint Lubrication: Water helps lubricate joints, reducing friction and pain. Nutrient Transport: Water transports nutrients and oxygen to cells throughout the body. Waste Removal: Water helps the body eliminate waste products through urination, perspiration, and bowel movements. Weight Management: Drinking water can increase satiety, boost metabolism, and support weight loss efforts. Kidney Function: Proper hydration helps prevent kidney stones and supports overall kidney health.
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  • Determination and Focus is key
    #GoForYourDream
    #GoForYourVision
    Determination and Focus is key #GoForYourDream #GoForYourVision
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  • 1. A leader leads from the front not from the back
    2. A leader does first before he asks his followers to do not the other way round
    3. A leader listens more than he speaks
    4. A leader takes responsibility, not excuses
    5. A leader corrects in private and praises in public
    6. A leader stands strong during chaos, not just in comfort
    7. A leader motivates by example, not by pressure
    8. A leader protects the weak, not exploit them
    9. A leader shows vision, not confusion
    10. A leader works with the team, not above the team
    11. A leader creates more leaders, not more followers
    12. A leader stays calm even when others panic
    13. A leader stays focused on the goal, not distracted by noise
    14. A leader serves before he commands
    15. A leader accepts blame and shares the credit
    16. A leader builds trust, not fear
    17. A leader values growth over perfection
    18. A leader solves problems, not spread blame
    19. A leader remains humble no matter how high he climbs
    20. A leader respects others regardless of their position
    21. A leader keeps learning, even while leading
    22. A leader inspires with actions, not just words

    23. A leader speaks truth, not what’s convenient
    24. A leader admits mistakes, not cover them
    25. A leader remains consistent, not double-faced
    26. A leader earns loyalty, not demand it
    27. A leader walks with integrity, not hidden agendas
    28. A leader stays visible when it's tough, not hide
    29. A leader builds bridges, not walls
    30. A leader lifts others up, not tramples on them

    *Encouragement Paragraph:*
    True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership.
    1. A leader leads from the front not from the back 2. A leader does first before he asks his followers to do not the other way round 3. A leader listens more than he speaks 4. A leader takes responsibility, not excuses 5. A leader corrects in private and praises in public 6. A leader stands strong during chaos, not just in comfort 7. A leader motivates by example, not by pressure 8. A leader protects the weak, not exploit them 9. A leader shows vision, not confusion 10. A leader works with the team, not above the team 11. A leader creates more leaders, not more followers 12. A leader stays calm even when others panic 13. A leader stays focused on the goal, not distracted by noise 14. A leader serves before he commands 15. A leader accepts blame and shares the credit 16. A leader builds trust, not fear 17. A leader values growth over perfection 18. A leader solves problems, not spread blame 19. A leader remains humble no matter how high he climbs 20. A leader respects others regardless of their position 21. A leader keeps learning, even while leading 22. A leader inspires with actions, not just words 23. A leader speaks truth, not what’s convenient 24. A leader admits mistakes, not cover them 25. A leader remains consistent, not double-faced 26. A leader earns loyalty, not demand it 27. A leader walks with integrity, not hidden agendas 28. A leader stays visible when it's tough, not hide 29. A leader builds bridges, not walls 30. A leader lifts others up, not tramples on them *Encouragement Paragraph:* True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership. 💪🌟
    Love
    1
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  • 10 TYPES OF WOMEN A MALE FARMER MUST AVOID
    Brutal Truths Every Focused Man Needs in 2025

    You don’t need witchcraft to fail — just the wrong woman in your space.
    Your farm, peace, and future can be destroyed silently… if you're not discerning.

    Here’s the harsh truth no one tells male farmers:

    1. The Beauty Without Brains – Fine face, empty mind. Can’t support your vision.
    2. The “Soft Life Only” Babe – No hustle. Just vibes and expensive taste.
    3. The Forever Victim – She’ll drain your emotions, not water your dreams.
    4. The Seductress – Knows your weakness, weaponizes it.
    5. The Classy Gold-Digger – She’s not in love — she’s in business.
    6. The Spiritually Dead – You’re sowing seeds, she’s sowing confusion.
    7. Miss Entitled – Wants queen treatment, won’t lift a finger.
    8. The Modern Rebel – Can’t build legacy with someone who hates structure.
    9. The Ex You Won’t Delete – If she still controls your heart, your hands can’t build.
    10. The Destiny Assassin – Sent to waste your time, money, and mind.

    Bro, protect your purpose.
    Some women aren’t partners… they’re spiritual potholes.

    Think legacy. Think vision. Choose wisely.

    #MaleFarmerWisdom #FarmWithFocus #AvoidDestinyKillers #AfricanFarmers #DoxaonFarmResort #FarmingAndPurpose #RealTalkForMen #GoatFarmerAfrica #AgropreneurLife
    10 TYPES OF WOMEN A MALE FARMER MUST AVOID Brutal Truths Every Focused Man Needs in 2025 You don’t need witchcraft to fail — just the wrong woman in your space. Your farm, peace, and future can be destroyed silently… if you're not discerning. Here’s the harsh truth no one tells male farmers: 1. The Beauty Without Brains – Fine face, empty mind. Can’t support your vision. 2. The “Soft Life Only” Babe – No hustle. Just vibes and expensive taste. 3. The Forever Victim – She’ll drain your emotions, not water your dreams. 4. The Seductress – Knows your weakness, weaponizes it. 5. The Classy Gold-Digger – She’s not in love — she’s in business. 6. The Spiritually Dead – You’re sowing seeds, she’s sowing confusion. 7. Miss Entitled – Wants queen treatment, won’t lift a finger. 8. The Modern Rebel – Can’t build legacy with someone who hates structure. 9. The Ex You Won’t Delete – If she still controls your heart, your hands can’t build. 10. The Destiny Assassin – Sent to waste your time, money, and mind. Bro, protect your purpose. Some women aren’t partners… they’re spiritual potholes. Think legacy. Think vision. Choose wisely. #MaleFarmerWisdom #FarmWithFocus #AvoidDestinyKillers #AfricanFarmers #DoxaonFarmResort #FarmingAndPurpose #RealTalkForMen #GoatFarmerAfrica #AgropreneurLife
    Like
    1
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  • Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

    The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

    Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

    As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

    General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

    “People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

    He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

    “Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

    General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

    In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

    “Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

    He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.
    Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms. Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace. As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East. General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible. “People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.” He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens. “Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.” General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth. In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community. “Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.” He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.
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  • I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses.

    The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills.

    In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day.

    Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t.

    - Eucharia Anunobi
    I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses. The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills. In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day. Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t. - Eucharia Anunobi
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  • HEALTH TALK FOR TODAY – part 2

    Stages of Diabetes
    1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
    2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
    3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
    4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

    Managing Diabetes
    Lifestyle Changes
    1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
    2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
    3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
    4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

    Medication and Monitoring
    1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
    2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
    3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

    Complications Prevention
    1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
    2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
    3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

    Additional Tips
    1. Stay Hydrated: Drink plenty of water to prevent dehydration.
    2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
    3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.
    HEALTH TALK FOR TODAY – part 2 Stages of Diabetes 1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes. 2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. 3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion. 4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester. Managing Diabetes Lifestyle Changes 1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. 3. Weight Management: Maintain a healthy weight to improve insulin sensitivity. 4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. Medication and Monitoring 1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy. 2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication. 3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans. Complications Prevention 1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections. 2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy. 3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage. Additional Tips 1. Stay Hydrated: Drink plenty of water to prevent dehydration. 2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels. 3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.
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  • Amad, Heaven, De Ligt - Man Utd Injury News and Return Dates Before Bournemouth and Athletic Bilbao

    Manchester United are navigating a crucial phase in their season as they prepare for vital fixtures against Bournemouth and Athletic Bilbao, with several players recovering from injury setbacks. Here’s the latest injury update from Manchester Evening News as manager Ruben Amorim evaluates his squad.

    De Ligt suffered an ankle injury in the match against Nottingham Forest. Although he stayed on the pitch until halftime, he hasn't played since. Amorim recently stated that while de Ligt is expected back before the season ends, a concrete return date remains undecided.

    Ayden Heaven – Minor Injury

    Heaven returned to the squad against Newcastle after missing three games, but a minor knock in training has kept him out of recent selections. The injury, caused by contact, is under review, and Amorim has not specified a return timeline.

    Lisandro Martinez – Long-Term ACL Injury

    Martinez remains sidelined due to a torn ACL suffered in February against Crystal Palace. He has undergone surgery and will miss the rest of the season. With a typical recovery period of six months, he is not expected back until August.

    Toby Collyer – Leg Problem

    Collyer is dealing with a leg injury. Although no official return date has been provided, Amorim assured supporters that the issue is not serious, and he could be available in the coming weeks.

    Amad – Ankle Recovery

    Amad was initially set to miss the remainder of the season after injuring his ankle. However, recent updates have shown signs of a possible return before the season wraps up. Amorim is hopeful he’ll be fit by May, and Amad himself has shared promising recovery updates on social media.

    Joshua Zirkzee – Season-Ending Hamstring Injury


    Zirkzee picked up a hamstring injury in the Newcastle game and has been ruled out for the rest of the season. Despite walking off unaided, the injury is serious enough to sideline him. He is now focused on returning in time for the next pre-season.

    With key games approaching, including the showdown with Athletic Bilbao, United will be hoping for timely returns from key players like Amad and de Ligt to strengthen their push at the business end of the season.
    Amad, Heaven, De Ligt - Man Utd Injury News and Return Dates Before Bournemouth and Athletic Bilbao Manchester United are navigating a crucial phase in their season as they prepare for vital fixtures against Bournemouth and Athletic Bilbao, with several players recovering from injury setbacks. Here’s the latest injury update from Manchester Evening News as manager Ruben Amorim evaluates his squad. De Ligt suffered an ankle injury in the match against Nottingham Forest. Although he stayed on the pitch until halftime, he hasn't played since. Amorim recently stated that while de Ligt is expected back before the season ends, a concrete return date remains undecided. Ayden Heaven – Minor Injury Heaven returned to the squad against Newcastle after missing three games, but a minor knock in training has kept him out of recent selections. The injury, caused by contact, is under review, and Amorim has not specified a return timeline. Lisandro Martinez – Long-Term ACL Injury Martinez remains sidelined due to a torn ACL suffered in February against Crystal Palace. He has undergone surgery and will miss the rest of the season. With a typical recovery period of six months, he is not expected back until August. Toby Collyer – Leg Problem Collyer is dealing with a leg injury. Although no official return date has been provided, Amorim assured supporters that the issue is not serious, and he could be available in the coming weeks. Amad – Ankle Recovery Amad was initially set to miss the remainder of the season after injuring his ankle. However, recent updates have shown signs of a possible return before the season wraps up. Amorim is hopeful he’ll be fit by May, and Amad himself has shared promising recovery updates on social media. Joshua Zirkzee – Season-Ending Hamstring Injury Zirkzee picked up a hamstring injury in the Newcastle game and has been ruled out for the rest of the season. Despite walking off unaided, the injury is serious enough to sideline him. He is now focused on returning in time for the next pre-season. With key games approaching, including the showdown with Athletic Bilbao, United will be hoping for timely returns from key players like Amad and de Ligt to strengthen their push at the business end of the season.
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