Listen to me!

Your plate’s either fueling cysts or fighting them. Pick a side.

You’ve been arming the enemy with:

—Sugar bombs labeled “snacks”
—Fake fries, seed oils, and bread that’s lies
—Dairy that hates you (yes, the one you drag with Sadé's baby)
—Enough processed junk to clog a queen’s shrine.

Your ovaries aren’t solo acts —
they’re tangled in your gut’s dirty facts.
Feed inflammation? Cysts throw raves.
Feed your cells? They’ll behave.

So stop Googling “cures” and start grabbing healthy groceries:

—DITCH: Sugar, seed oils, processed trash, stress buffets.
—DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay.
—DRINK: Water like it’s your side hustle. Add zobo — taste the promo.
—MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate.
—CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.

ATTENTION ATTENTION

*Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please share this video as much as possible to raise awareness among residents of residential complexes.*

*Your Real Life Partner Is Not Your Spouse!*

Not your mom.
Not your dad.
Not your spouse.
Not your dear friend
Not even your children.

*It’s Your Body!*

The one thing that stays with you from birth till death is the one you often ignore —
Your Body.

When your body is tired, it whispers.
When you don’t listen, it screams.
And when it finally gives up,
no one else can carry that consequence but you.

What you eat.
How you sleep.
The way you handle stress.
The exercise you avoid.
The sugar you won’t stop eating.

They are all love letters or hate mails to your body.
And your body is always reading them.

You can replace a job.
You can marry someone else.
You can disown whosoever.
You can borrow money.
But you can’t trade bodies.

So start showing up for your realest partner...

—Eat with intention.
—Move daily.
—Sleep like it’s sacred.
—Think thoughts that nourish, not that which poison.
—Say no to stress that’s killing you slowly.

Your body is not a container.
It’s a companion.
Treat it like it matters — because it does.

Indeed, *Your body is where you live... Take very good care of it!*

China Tests Non-Nuclear Hydrogen Bomb.

China has unveiled a revolutionary weapon—a non-nuclear hydrogen bomb that creates a fireball over 1,000°C, lasting 15 times longer than TNT explosions.

This 2kg device uses magnesium hydride to release hydrogen gas, igniting a sustained inferno capable of melting metals.

A significant leap in military tech, it offers precise, high-heat destruction without nuclear fallout.

They have imbalance ratio of Omega 6 to Omega 3 which makes them pro-inflammatory i.e no matter how small on a long term, promote chronic inflammation like heart disease, arthritis and cancers.

How can you beat Cancer e.g Breast Cancer and still return back to consuming thesame things you left behind. Seed Oils are not for you.

Ohhhh!!! I'm bleeding for you already A speedy way to death on a cellular level. You know I won't paint mouth...you know me

Just imagine the shift that occurs everyday from those your little consumptions....mtcheeeww.. it's a pity

Carvajal, Militão and Camavinga will join up with the squad in Seville tomorrow.
Carvajal, Militão y Camavinga se incorporan mañana a la concentración del equipo en Sevilla.

WHAT TO DO WHEN YOUR WIFE REFUSES TO HAVE SEX WITH YOU
I hope am talking to mature people here.

1. PREPARE HER
Sometimes it is not that she does not want to make love to you but that all you have to do is prepare her with foreplay to get her in the mood

2. DO NOT FORCE HER
Do not force yourself on her in the name of demanding for your conjugal rights. Forcing an adult to have sex is demeaning and disrespectful

3. CHECK IF YOU HAVE BEEN HURTING HER EMOTIONS
If you have been hurting or ignoring her emotions, she will struggle to be sexually attracted to you. Women make love with their heart. If her heart is bruised, she will struggle to give you her body

4. CHECK IF LAST TIME YOU WERE TOO ROUGH ON HER
If last time you were too rough on her leaving her vagina, clitoris or nipples sore; she might be uncomfortable about letting you have her. Learn to be gentle

5. CHECK IF YOU HAVE UNADDRESSED ISSUES
If there are matters in your marriage that are not being concluded, intimacy will suffer. Stop ignoring the issues. The sooner you solve them the better

6. CHECK IF SHE SUSPECTS YOU OF CHEATING
If she knows of or suspects you are cheating, it will be a barrier between you two. If you have been cheating, stop it and win back her trust. If she suspects but it is not true, allay her fears and make her secure

7. CUDDLE HER
Sometimes this means more to her than love making. This goes a long way to show her she is not a sex object. This secures her and in doing so, she will enjoy making love with you

8. GAUGE HER MENSTRUATION CYCLE
Know your wife's monthly period cycle. Not every wife lies they are on their periods

9. FIND OUT IF SOMETHING IS STRESSING HER
Maybe there is something outside of your marriage that is disturbing her, maybe it is work issues, financial issues, her health, the children, her parents, a past trauma. Hear her out and show her that you are on her side.

Instead of you to go to this kind of market and buy organic fresh foods, see fresh veggies
You carry your two left leg enter shopping mall , be pushing cart up and down 🥹

I have seen you oo kontinue oo..

Please go to this kind of market and buy from them, they’re even cheaper, everything you see here are organics I buy mostly of my food items in the local market & I have no regrets
#everyoneシ゚

Adopt every strategy to survive, failure is hard to explain

Menstrual health is a crucial aspect of women's health. Here are some key points:

Importance of Menstrual Health
1. Reproductive health: Menstruation is a natural part of reproductive health.
2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances.
3. Overall health: Menstrual health can impact overall physical and mental well-being.

Common Menstrual Issues
1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes.
2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length.
3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation.

Menstrual Hygiene
1. Sanitary products: Pads, tampons, menstrual cups, and period panties.
2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene.
3. Disposal: Proper disposal of sanitary products.

Managing Menstrual Health
1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods.
2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps.
3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms.

Breaking the Stigma
1. Open conversations: Encouraging open discussions about menstruation to break the stigma.
2. Education: Providing accurate information about menstrual health to promote awareness and understanding.
3. Support: Offering support and resources for individuals experiencing menstrual-related issues.

By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.

Men, unfortunately, do not always understand a very simple truth: the woman, when she loves... is intensely reciprocal.

Female nature is like an echo, an emotional reflection.
Let's absorb man's attitude towards us on an intuitive and energetic level — his words, his actions, his intentions... and if these match each other.

And then, just... we give it back.
What goes around — comes around.
Sometimes like tenderness, care, peace and a home to rest from the world.
Other times... like coldness, distance and a closed door forever.

Because a woman is not a grudge
It's not vindictive.
It's a mirror.
And it reflects exactly what you have put into it.

Do you want a garden? Take care of it.
Do you want love? Love her.
Do you want loyalty? Be worthy of trust.

If you have a calm, warm, loyal and loving woman by your side — it's not a coincidence. It is the result of your actions.
And if next to you there is coldness and emptiness, it's not a coincidence either. You are a reflection of what you sow.

Look at your woman... and you will see who you really are.
Because she is your mirror.

Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

“People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

“Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

“Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.