Listen to me!

Your plate’s either fueling cysts or fighting them. Pick a side.

You’ve been arming the enemy with:

—Sugar bombs labeled “snacks”
—Fake fries, seed oils, and bread that’s lies
—Dairy that hates you (yes, the one you drag with Sadé's baby)
—Enough processed junk to clog a queen’s shrine.

Your ovaries aren’t solo acts —
they’re tangled in your gut’s dirty facts.
Feed inflammation? Cysts throw raves.
Feed your cells? They’ll behave.

So stop Googling “cures” and start grabbing healthy groceries:

—DITCH: Sugar, seed oils, processed trash, stress buffets.
—DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay.
—DRINK: Water like it’s your side hustle. Add zobo — taste the promo.
—MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate.
—CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.