“When I met my wife Simi, 12 years ago, I was still living in one small room. I had nothing, and my income as a corp member was just 20,000 naira. When she discovered I had sickle cell, she didn’t leave me like the other girls I had been with. She was happy to visit me in my small room, where we played and found joy together. Today, we have everything we could have dreamed of, and my only wish now is to make her the happiest woman on earth for believing in me. Thank you, my dear wife, for 12 amazing years of love and support.”

- Adekunle Gold

**5 Hilariously Easy Self-Care Tips for Men**  
As an Odogwu you are , Pampar yourself and your self too .


1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently

2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).  

3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**  

4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).  
I mean relaxation evening or early morning walks counts

5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

**Why Men Need Self-Care (Before You Turn Into a Walking Plantain Chip)**  
1. **Stress is Real** – Between work, traffic, and Nigeria’s economy, your stress levels are higher than fuel prices. Self-care keeps you from snapping like a poorly charged phone.  
2. **You’re Not Indestructible** – That "strong man" mentality? Cool, but even Superman took breaks (and he’s fictional!).  
3. **Confidence Boost** – When you look good, you feel good. And no, "looking good" doesn’t mean just ironing your clothes… Smelling nice , shaving your hair and beards etc
hope you get the drift now.  🤷🏻‍♀️

HEALTH TALK FOR TODAY – part 2

Stages of Diabetes
1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

Managing Diabetes
Lifestyle Changes
1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

Medication and Monitoring
1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

Complications Prevention
1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

Additional Tips
1. Stay Hydrated: Drink plenty of water to prevent dehydration.
2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.

BTS forever!!!

Dear Employees,
I have something for you. Just pause a bit and reflect;

1. You've done your best this week. Take time to reflect, refuel, and return stronger.

2. Celebrate the small wins - progress, not perfection is the goal.

3. Team Wins - When one of us wins, we all win. Let's keep lifting each other.

4. Rest is part of the work. A well-rested mind is a powerful one.

5. Friday's are'nt the end-They're the final push. Leave the week proud.

6. Every challenge you faced this week made you stronger - even the unseen.

7. Gratitude is the secret ingredient to job satisfaction. What are you grateful for today?

8. A positive attitude is like coffee - it keeps the team energized. Pour generously.

9. You matter , you role matters Your effort makes a difference.

10. Unplug. Laugh hard. Sleep well. Return with fie in your belly.

Happy Weekend......

*APPLE CIDER VINEGAR*

Apple cider vinegar helps lower the risk of cardiovascular disease.

It helps mobilize your bile salt.

It helps UNCLOG YOUR ARTERIES too.

*HOW TO USE*
10ml inside 1 cup of warm water first thing in the morning for 7-14 days depending on the what you want to address.

Use straw and not drink from the cup directly.

Some people could add lemon...

Some may want it morning and evening depending on the case.

*EAT HEALTHY. STAY IN CONTROL.*

This isn’t just food—it’s warfare on your plate.

Refuse the nonsense.
Rebuke the sugar. Reject the trash.
Sanitize your kitchen like a temple—
Your stomach is a sacred ground.
If it doesn’t serve the purpose,
Throw. It. Out.

No room for junks.
This is the gospel of health.
We don't compromise. We don’t negotiate with poisons.

Maggi? All MSG's?
Out.
All Spice. Natural herbs.
Flavor with purpose, not problems.

Wheat?
NEVER!
Not for a cheat day, not for a birthday, not even on a last supper.
Plantain amala.
Ancestral grain. Real gain.

Soda? That syrupy sin?
Trade it for Zobo—deep, rich, alive.
Not that fizzy death in disguise.

Bread?
Oh ye adults of habit—
Flush it.
Yes, I said it—flush it down the drain.
Your gut deserves better.

Don’t get it twisted.
This isn’t a restriction—it’s elevation.

It’s not lack—it’s selection.

We pick life on purpose, not death by default.

Health is a strategy.

And without discipline? You’re losing the game.

Life and death are in your hands.

Every bite a seed. Every seed a harvest.

Choose life!
Because, what you do daily compounds.

And one day—It cashes out.

“As it stands now, you can’t even book Flavour for this Christmas. He has already been booked for the rest of the year till Christmas. Show promoters have learnt that it’s only in January & early February that you can book Flavour for the year. Anything past February, forget about it. He’ll tell you, Oga I’m sorry, that day has been taken.

“That boy is a continent by himself. He has no competition. He’s music himself. Did you know he plays about 20 instruments?” — Legendary music executive, Obi Asika reveals in a recent podcast

“This same Burna Boy that is a million dollars plus today, they used to block him from performing in Lagos earlier on in his career, because he’s from Port Harcourt. He fought, bypassed everybody & exploded. Now he can’t be blocked anymore.” — Legendary music executive, Obi Asika

Amad, Heaven, De Ligt - Man Utd Injury News and Return Dates Before Bournemouth and Athletic Bilbao

Manchester United are navigating a crucial phase in their season as they prepare for vital fixtures against Bournemouth and Athletic Bilbao, with several players recovering from injury setbacks. Here’s the latest injury update from Manchester Evening News as manager Ruben Amorim evaluates his squad.

De Ligt suffered an ankle injury in the match against Nottingham Forest. Although he stayed on the pitch until halftime, he hasn't played since. Amorim recently stated that while de Ligt is expected back before the season ends, a concrete return date remains undecided.

Ayden Heaven – Minor Injury

Heaven returned to the squad against Newcastle after missing three games, but a minor knock in training has kept him out of recent selections. The injury, caused by contact, is under review, and Amorim has not specified a return timeline.

Lisandro Martinez – Long-Term ACL Injury

Martinez remains sidelined due to a torn ACL suffered in February against Crystal Palace. He has undergone surgery and will miss the rest of the season. With a typical recovery period of six months, he is not expected back until August.

Toby Collyer – Leg Problem

Collyer is dealing with a leg injury. Although no official return date has been provided, Amorim assured supporters that the issue is not serious, and he could be available in the coming weeks.

Amad – Ankle Recovery

Amad was initially set to miss the remainder of the season after injuring his ankle. However, recent updates have shown signs of a possible return before the season wraps up. Amorim is hopeful he’ll be fit by May, and Amad himself has shared promising recovery updates on social media.

Joshua Zirkzee – Season-Ending Hamstring Injury


Zirkzee picked up a hamstring injury in the Newcastle game and has been ruled out for the rest of the season. Despite walking off unaided, the injury is serious enough to sideline him. He is now focused on returning in time for the next pre-season.

With key games approaching, including the showdown with Athletic Bilbao, United will be hoping for timely returns from key players like Amad and de Ligt to strengthen their push at the business end of the season.

God desire that our heart become good grounds,only then will His purpose be fulfilled in our lives. Your heart is a good soil where either God or Satan plants their seed, depending on who you yield yourself to. Remember, every harvest is a multiplied portion of the seed that was sown.