It’s best to stay at least 48–72 hours after a vaginal birth, and 3–5 days after a C-section. Even when there are no complications during child birth, it is still very important you stay for close monitoring. For You (The Mother) 1. Bleeding (Lochia): Bleeding should be reducing, not increasing. No large clots. 2. Uterus Firmness: Your uterus should be firm and shrinking. 3. Pain Management: Your pain (whether from vaginal delivery or C-section) should be under control. 4. No Signs of Infection: No fever No foul-smelling vaginal discharge No redness, pain, or swelling in the C-section wound or perineal area 5. Blood Pressure & Sugar: Should be stable, especially if you had preeclampsia or gestational diabetes. 6. Passing Urine & Stool Comfortably: Make sure you can pee and poop without difficulty. 7. Breastfeeding Initiation: Baby latching well, no cracked or painful nipples. 8. Mental & Emotional Well-being: No severe anxiety, sadness, or mood swings (postpartum blues are normal, but severe depression signs need attention). 9. Mobility: You should be able to walk, move, and care for yourself without difficulty. For Baby 🍼 1. Breastfeeding: Baby is latching and feeding well. 2. Pee & Poop: Baby has started passing urine and meconium (first stool). 3. Temperature & Vitals: Baby’s temperature, breathing, and heart rate are stable. 4. Jaundice Check: No visible yellowing of the skin and eyes. 5. Weight: Baby’s weight loss is within normal range (up to 10% loss in the first few days is okay but should be monitored). 6. Cord Care: No infection or foul smell from the umbilical cord stump. 7. Screening Tests: Newborn screening tests (like hearing test, metabolic screening, etc.) are done. 8. No Breathing Difficulty: Baby is breathing comfortably without grunting or flaring nostrils. Never hesitate to ask the nurses and doctors about anything you’re unsure of instead of asking that your aunty in the village 🧑‍🍼🤱 Alagba Peace Chisom #FOLLOWVICTORYCHIAMAKABENJAMIN #Health #MotherandBaby #NurseVictory

#BETASEXBETALIFE ERECTIONFEMALE ORGASM How to Give Her a Deep Spot Orgasm—Part 1 NU-Banners-models_1.gif ERECTION FEMALE ORGASM How to Give Her a Deep Spot Orgasm—Part 1 In my last article, I gave you lots of advanced tips on how to help her achieve G-spot orgasms. Today, I want to tell you about a type of orgasm you may have never heard of, or that you know little about. But, it is one of the most mind expanding, full body rocking, deeply throbbing, mystical orgasms that a woman can have. So, why isn’t every woman having these? Lots of reasons. For one, not too many people know about cervical orgasms, or female pleasure, erogenous zones and orgasms for that matter, and very little of this has been studied and researched. Second, the cervix is a place that is highly sensitive, and it builds up body armouring and tension there, so often touching it can feel uncomfortable and even painful, especially when she is not aroused, or if touched in the wrong way. What is a Cervical Orgasm? A cervical (or deep spot) orgasm is a deep bodied orgasm that can result from stimulation of the cervix or around it. Cervical orgasms can happen when a woman is giving birth (called ecstatic births) and studies have shown that stimulation to the vagina and cervix can reduce pain. During a cervical orgasm, the muscles of the vagina and uterus will undergo contractions, which causes the sensation and energy to move up through the body creating a full body orgasm. What do Cervical Orgasms Feel Like? The cervix is a highly sensitive erogenous zone, that when stimulated correctly, can make women multi-orgasmic. Many women describe cervical orgasms as deep, full bodied orgasms. They can bring about lots of intense emotions, can make her feel more connected to her lover increasing intimacy, and can even feel transcendent and send her into ecstatic states bliss. Some women report an euphoric tingling feeling that can last hours and even days later. This area can produce intense orgasms and sudden, abundant releases of mucus-like fluid. Cervical orgasms can last anywhere from 45 seconds to a few minutes, unlike clitoral orgasm which are usually a quick few second release. According to scientific research, cervical stimulation also releases high amounts of the love hormone oxytocin, which is why many women report feeling so much more in love with their partners after cervical orgasms. Where is the Cervix Located? The ancient Taoists believed that woman have three gates that produce three waters (female ejaculate). Each of the three gates correspond to a higher level of arousal in women. The clitoris is the first gate and produces lubricant so the vagina can be penetrated easier. The second gate is the G-spot and produces female ejaculate, or gushing. And, the third gate is her cervix, which causes deep uterine orgasms and rapid lubrication inside the vagina. The cervix is located at the very end of the vagina, 3-6 inches deep, at the neck or entrance to the womb. It is round in shape, between 2-3cm in circumference, and slightly protrudes like the head of a penis bulging from its foreskin, or the tip of your nose. When a woman is aroused, the vagina expands and lengthens, shifting the cervix up and creating more room in the vagina for penetration. Surrounding the cervix is the AFE zone (known as the deep spot), which is a smooth rim like the lip of a Frisbee that encircles the cervix, with deep grooves to the front and back of the cervix which can be stimulated. The cervix has 3 nerve systems connecting it to the brain: the hypo-gastric, the pelvic and vagus nerve, whereas the clitoris is connected to the pudendal nerve. This is another reason why cervical orgasms feel much different, and are more full bodied than clitoral ones which are more localized. How Can You Find It? First you need to find her cervix. A good way to do this is to take a speculum and a flashlight and look inside the vagina when you lover is in an unaroused state. I know, it doesn’t sound very sexy (or, maybe you are into medical play), but it does help you figure out her anatomy when you can actually see it. Alternately, if you don’t want to explore her cervix that way, you can explore it using your fingers to begin with. Make sure your hands are clean, your fingernails trimmed short and smooth. Use lube so your fingers slide in easily and don’t cause her pain or friction. Use very gentle penetration and movements and simply explore the cervix with soft touch. Feel the grooves and the rim surrounding it, and, if she is okay with it, touch the cervix directly, but very softly. *** Stay tuned to Part 2 of this article, where I will teach you how to pleasure her deep spot, best positions and the obstacles to avoid.

WHAT IS OVULATION? Ovulation is the period where an egg is released from the ovary awaiting fertilization from the sperm. If the egg is fertilized, it travels down to the uterus and implants there. If it doesn’t get fertilized, it disintegrates and gets reabsorbed into the body. The uterine lining is then shed during the next menstrual period. Ovulation usually happens mid-cycle, so if you have a 28 day cycle, ovulation is on the 14th day. However, if you have a longer cycle, subtract 14 days from the number. For example, if you have a 32 day cycle, 32-14 = 18. Your ovulation date is 18th. WHAT SIGNS SHOW YOU’RE OVULATING? 1. Cervical mucus This is the most obvious sign of ovulation. Your mucus becomes clear, stretchy, and slippery, resembling raw egg whites. This helps sperm swim more easily toward the egg. 2. Increased basal body temperature Basal body temperature is the temperature of the body at rest, before any activity is carried out. Normal body temperature is usually between 35.5 to 36.6 degree C A slight raise (0.5 - 1 degree Fahrenheit) indicates ovulation. This can be tracked using a thermometer. 3. Increased libido There’s a surge in estrogen during ovulation, and it comes with a noticeable increase in sexual desire. Women feel very sexually stimulated during ovulation. 4. Ovulation pain This is called mittelschmerz. It’s a mild pain or cramp on one side of the abdomen during ovulation. Some women feel this pain. 5. Breast tenderness Some women feel breast tenderness after ovulation. This is because of an increase in progesterone after the egg has been released. Other signs include; - Heightened sense of taste and smell - Light spotting or bleeding - Softer and higher cervix Knowing when you ovulate is very important. It gives you a sense of control over your body, and helps you get pregnant without hitch. Other ways of tracking ovulation include; - The calendar method - Ovulation kits - Fertility tracking apps It’s also good Follow up for more Ola low key 🥰❣️🙏💯

SEX DURING PREGNANCY, IS IT SAFE? ☑️This is one of the questions most new couples who are expecting for the first time will ask. ☑️While some are scared it can cause miscarriage, others believe it can result in developmental problems. ☑️Some men will also completely avoid their wives with the intention of protecting the unborn baby and also to give their partners some space. ☑️Some women will also avoid having sex due to the hormonal and emotional changes that occur with pregnancy. ☑️It is worth knowing that sex during pregnancy is #safe and does not pose a problem to the mum or unborn baby. Baby is enclosed in its sac/membranes and the opening of the uterus the cervix is also closed. It also has a mucus plug that prevents anything from entering the uterus. ☑️What is important is to have considerations. The pregnancy hormones and the early signs and symptoms can make a woman not desire to be intimate. It's important for her partner to be considerate to support her through the process. There are times she will want to be intimate, there are times she will refrain. Make use of her happy days. ☑️Some women who have had repeated abortions or threatened abortions may be advised by their doctors or midwives to avoid sex especially if an incompetent cervix is diagnosed. ☑️Couples can have sex from the second trimester of the pregnancy. It is only to be #avoided when your midwife or doctor advises you due to your health condition. ☑️During the last trimester, couples can still have sex. What is needed is to assume a position that will not put pressure on the abdomen and also the woman will be comfortable. It should also be gentle. ☑️During the last trimester when labor is about to set in, it is believed to help trigger the onset of labor. The semen also contains prostaglandin which also helps to soften the cervix and help labor to start. ☑️Its also important to know that, you really do not need sex to maintain your pregnancy. Baby is safe and mum is also safe. Women should not be compelled to have sex if they don't feel like or are currently not in any relationship whilst pregnant. Labor will still be initiated naturally

Endometrial Hyperplasia is a condition where the lining of the uterus becomes too thick, leading to abnormal bleeding. Early treatment is crucial. #SifonSambo #WomensHealth

Pelvic Inflammatory Disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It occurs when bacteria, often from sexually transmitted infections (STIs) like chlamydia or gonorrhea, travel from the vagina or cervix into the reproductive organs, causing inflammation and infection. # Sifon Sambo # you are not alone Womenshealth

Endometriosis is a condition where tissue similar to the uterus lining grows outside of it. #Endometriosis #HealthAwareness # Sifon Sambo # you are not alone

The pelvic floor muscles support the uterus, bladder, and rectum. #PelvicFloor #Support #you are not alone # Sifon Sambo

The cervix is the lower part of the uterus that connects to the vagina. #Cervix #ReproductiveHealth # Sifon Sambo #you are not alone

The vagina connects the uterus to the outside of the body. #Vagina #FemaleAnatomy # Sifon Sambo # You are not alone

The uterus is where a fertilized egg implants and develops during pregnancy. #Uterus #Pregnancy # Sifon Sambo # you are not alone

The uterus is where a fertilized egg implants and develops during pregnancy. #Uterus #Pregnancy # Sifon Sambo # you are not alone