*Vitamin E* Vitamin E is in a relationship in keeping your Cardiovascular system intact. First of all, it helps prevent lesions (injury) in the inside of the artery. Vitamin E is a powerful antioxidant and it's even important in keeping the muscle of the heart in tact to prevent heart attacks. This also helps in UNCLOGGING YOUR ARTERIES. You can find it in its vegetable form or Oil as Avocado Oil.

WHY MEN DON’T LIKE TO MARRY ‘GOOD’ GIRLS. Let’s talk. And let’s talk honestly. You’ve heard it before — “I’m a good girl, I kept myself, I did everything right, yet he still didn’t choose me.” Ouch. See, this isn't just about good girls not getting married. It’s about understanding the unspoken codes that run beneath the surface of relationships — especially when it comes to love, attraction, and marriage. Now let me make something clear: being a good girl is beautiful. It’s noble. It’s rare. It’s powerful. But sometimes, good girls carry a subtle sense of entitlement — that because they've followed the rules, love, marriage, and a good man are automatic rewards. They’re not. Some men don’t run from good girls because they’re “too good.” They run because: 1. The goodness is cold. Many ‘good girls’ have been trained to be pure, but not warm. Modest, but not kind. Well-behaved, but not emotionally intelligent. And the truth? Men crave connection, not just correctness. 2. They feel judged. Some ‘good girls’ come across as superior — “I don’t do this, I don’t do that” — and unintentionally shame men who have made mistakes or who are still growing. Nobody wants to marry their moral examiner. 3. No fun, no spark. Let’s be honest — some good girls are boring. They’ve made life so serious, so “don’t-touch-me-I’m-holy,” that they forgot how to laugh, relax, or be human. Marriage isn’t just a spiritual partnership; it’s also a friendship. A vibe. 4. They confuse silence for virtue. Meekness isn’t the same as emotional repression. Some good girls haven’t found their voice, their opinions, their uniqueness. Men aren’t looking for a statue; they want a soul. Listen, my lady, don’t stop being good. Don’t throw away your values. But add wisdom to your goodness. Add depth. Add laughter. Add soul. Be warm. Be fun. Be intelligent. Be yourself. Because ‘good’ alone isn’t enough. Be whole. I hope this makes sense to you.

Assumption is what lands a lot of people in directionless relationships. Stop assuming that everybody is like you or wants what you want. Just because someone proposed a relationship doesn’t mean they’re thinking about your future. It doesn’t mean they see marriage. It doesn’t mean they’ve prayed. And it definitely doesn’t mean they’re ready. Do we realise that sometimes, people ask for relationships simply because they’re lonely? Or bored. Or emotionally hungry. Not because they’ve counted the cost of love. Not because they’ve envisioned a future with you. You cannot afford to assume that just because someone showed interest, they also carry intention. This is how many people end up heartbroken building castles in the air while the other person is just enjoying the breeze. You have to talk. You have to ask the uncomfortable questions. You have to clarify vision, values, and direction. Not after feelings have settled in but from the beginning. It is one issue I have with talking stages. People claim to be in talking stages but don’t talk important things. Tell them why you date. Let them know what you’re looking for. Give them the chance to say, “That’s not what I want,” so you can exit early before you get emotionally entangled in a story that was never yours to finish. Be intentional with your life and stop partnering with time wasters.

Some PEOPLE have seen SHEGE in RELATIONSHIPS ehnnn..🤣 Now all they just want is FOOD and not LOVE... Food no dey DISAPPOINT🤷‍♀️

"I filed for a Dîv0rce with Birdman 2-weeks after our marriage because HE WAS TOO GOOD FOR ME. I cry when I see people saying I'm doing it because I'm gonna get over $80-million from him.😭" __ Toni Braxton "Birdman and I dated for over 16-years before getting married. We were like besties for a long time. Even though we were together for 16-years, we never really had s£x at all until the relationship was about 10-years old. My mom loved him for me so much. He didn't only care about me but he cared about everyone else who was important to me. He's such a fine gentleman, he's every woman's dream. Nobody knows Birdman like I know him. He might be a g@ngster but he's very romantic and traditional. He values me and his kids by his baby-mama like we mean the world to him. Since his baby-mama left him and he found me, he has never been with any other woman. He's the type of guy that loves spending lavishly on his woman. But I don't love him for his money cuz I got my own money, I just love the fine gentleman that he is. Birdman used to take very good care of me anytime I was sîck. Anytime I was sîck, he'll abandon all his businesses and come take care of me. He could literally dîe for me to live if he had the chance. But when I got married to Birdman, the love I had for him for over 16-years dîed in 2-weeks. He didn't change but I just felt BIRDMAN WAS TOO GOOD FOR ME and our relationship was IRRETRIEVABLY BR0KEN. So I filed for a Dîvorce. I didn't fîle for that Dîvorce because I'll get half of his $160-million fortune but I'll still take the money though. I filed for a Dîvorce because I wanted to set him FREÊ. I literally cry anytime I see people saying that I filed for that dîvorce cuz I wanna get a $80-million compensation. I just did what's best for Birdman." Toni Braxton Toni Braxton Brēaks D0wn in Tears as she narrates how her Love for Birdman whom she dated for over 18-years and got married to in secret last month dîed 2-weeks after marriage leaving the relationship "IRRETRIEVABLY BR0KEN" Just two weeks after saying "I DO", Toni Braxton is gonna walk away with half of Birdman's $160-million fortune because her Love for him dîed when she realized he was too good for her 💔🤦‍♂️ WHAT DO W0MEN WANT ⁉️😤 Credit to original owner

My brother was bitter. I don’t know how he found out that I was dating his friend, but he came into my room shouting at the top of his voice, warning me to stay away from his friend. My first instinct was to deny the truth, but I told myself it wasn’t worth it. While he stood over my bed ranting about all the reasons he didn’t want me to date his friend, there was only one question I was waiting to ask: “He’s your friend and you like him, so why can’t I like him too?” He didn’t wait for the question. He stormed out immediately after he finished talking. I called Jerry: “Did you tell your friend we are dating? I told you to wait, so why tell him now?” He answered with a shaky voice, “Me? I haven’t said anything to him. How did you know he knows?” I told him everything that had happened and asked him not to engage him. To be honest, I wasn’t fully into the relationship. I was only trying to see if things would work out. I knew my brother wouldn’t allow it, so I was going to keep it a secret until I was sure it would work. My brother told my mom about it. My mom told him, “Your sister isn’t a child, so who are you to determine who she should love?” My dad laughed at him, so he was left alone in the battle. He stopped talking to me and stopped talking to Jerry. Jerry called to smoke the peace pipe, but my brother didn’t pick up the call. He told other friends that Jerry had broken the bro code for dating his younger sister. While going through that phase, I was also dealing with my personal doubts because I wasn’t sure if Jerry loved me. He said it. He tried to show it, but to be honest with you, the fact that he was my brother’s friend also filled me with doubt. Boys are capable of everything. What if he was dating me to prove a point to my brother? So I was very careful. If it messed up, I knew my brother would sing the “I told you so” song while I lay with my heartbreak. I didn’t want him to be right, so I told Jerry I wasn’t going to be intimate with him. When he bought me a gift, I told him I couldn’t take it because I didn’t want him to say somewhere that I took him for a fool. I took his gift and gave nothing back. I gave him rules. I think at some point, I just wanted to piss him off so he would leave me alone. He didn’t go away, no matter how hard I tried. One day, I saw him and my brother together; they were laughing and making fun of each other as if nothing had ever happened. I was shocked. I asked Jerry what had changed, and he only said, “We are guys. We know how to resolve our differences.” I asked my brother, and he also didn’t say much apart from, “Aren’t you happy we are happy once again?” Weeks later, Jerry took photos of me with his phone and gave me the phone to go through them. When he left me alone, I went straight to his WhatsApp and checked the messages between him and my brother. The conversation was very heated. My brother was throwing warnings from the initial stages, while Jerry stayed defensive. I thought, “So this guy went through all that and he didn’t leave me alone?” Then I got to the later part of the conversation where Jerry said, “I’m your friend, so I can’t be an enemy to your sister. I will treat her just the way you treat her. She will never have a reason to complain to you, and you’ll never have a reason to doubt my intentions toward her. I know you love her, but I love her too. Relax and see what will come out of it.” That message was sent at dawn. It took my brother three days to respond, and his response was, “I just dey watch you.” I closed his phone and let myself fall onto his bed. When he entered, I asked for a hug. When he asked why, I said, “You took very beautiful photos of me. Every one of them is nice.” We hugged. We had our first kiss. Things moved very fast from that point because I believed him, just like my brother did. We dated for two years. And then marriage. And then babies. And then he travelled. And then he came for us. To date, he doesn’t know I read those messages—and those messages were the turning point of our relationship.

Ladies recall moments they knew they could never marry a man who openly bashed their culture or tribe. ‘Maybe he thought the Ada in my name meant Adamu’ — Reactions stir #Tribalism #RelationshipTalks #IgboWomen #RedFlags #DatingInNigeria #Instablog9jaVibes #CulturalRespect #GirlTalk #TwitterStories

"HE WORKED LOYALLY FOR 35 YEARS - THEN HIS BOSS'S FINAL ACT REVEALED A SH0CKING SECRET" For thirty-five years, Alexander had tended the gardens with quiet dedication. The estate's original owner, James, had been more than a boss - he was a friend. They'd spent countless hours together in that garden, their hands in the earth, sharing stories between the rose bushes. Then James passed away. His son Steward inherited everything - the wealth, the property, and Alexander's employment. Where James had been kind, Steward was cr:u:el. Where James respected hard work, Steward only valued status. The final insult came after another of Steward's failed relationships. In a rage, he screamed at Alexander: "You're fired! Get off my property!" The old gardener didn't argue. He simply removed his weathered uniform and walked to the quiet corner that had been James' favorite - a place Alexander had avoided since his friend's de@th. The memories were too pa!nful. But as he sat saying his silent goodbyes, he noticed something strange - the earth looked freshly turned. His gardener's instincts took over. Kneeling in the soft soil, Alexander began to dig with his bare, calloused hands... WHAT HE UNCOVERED WOULD CHANGE BOTH THEIR LIVES FOREVER ⬇️

*7 Destinies Destr0yers to Avoid* As a young man, it's essential to be aware of the pitfalls that can hinder your success. Here are seven key areas to focus on: 1. *Gambling*: Avoid gambling at all costs. The addiction can wreck lives and destroy destinies. Stay away from anything that might lead to gambling. 2. *Womanizing*: Fornication is costly and can lead to financial ruin. Focus on building meaningful relationships rather than chasing fleeting pleasures. 3. *Alcoholism*: Drink responsibly and maintain self-control. Excessive drinking can lead to financial waste and neglect of responsibilities. 4. *Drugs and Smoking*: Never succumb to drug addiction or smoking. These habits can lead to mental instability, health issues, and financial ruin. 5. *Laziness*: Hard work and diligence are essential for success. Avoid procrastination and stay active. 6. *Indiscipline*: Live with discipline and purpose. Establish routines and stick to them, prioritizing attitudes and character that promote positive change. 7. *Time Mismanagement*: Value your time and invest it wisely. Prioritize activities that add value to your life and watch your life change for the better. By avoiding these destinies destroyers, you'll be well on your way to achieving your goals and living a purposeful life. Thanks for reading.

SHE HAD S£X WITH HER DOG EVERYDAY UNTIL IT... 4 whispering things to him she wouldn't dare say to anyone else. Max was more than just a pet; he was her companion, her protector, and in some strange way, he filled a part of her that no one else could. Rachel knew it wasn't normal. She knew she shouldn't feel this way, but she couldn't help it. Max had been with her through everything—through her loneliness, through the heartbreaks, and even through her struggle to open up to Daniel. Daniel came back from work tired and frustrated from a long day. As soon as he stepped into the house, Max started barking loudly, just like he always did. Read the final episode on— bcdblog. ng — It was non-stop, and Daniel had reached his limit. He clenched his fists, trying to stay calm, but the noise was too much. "Enough!" Daniel shouted. "I can't take this anymore!" Rachel rushed to calm Max down, but it was too late. Daniel turned to her, his face red with anger. "You need to leave, Rachel. I'm done with you and that dog of yours." Rachel's heart sank. "Daniel, please," she begged. "Max didn't mean anything by it. He's just protective." "Protective?" Daniel scoffed. "He's out of control. And you—I don't even know what's going on behind closed doors between you two. It's like you care more about that dog than anything else." "That's not true," Rachel cried. "I love you, Daniel. Please don't make me leave. I'll figure something out, I promise." But Daniel shook his head. "No, Rachel. I'm done. I can't live like this anymore with you and your stupid, overprotective dog. It's too much." Rachel's eyes filled with tears as she realized Daniel wasn't going to change his mind. She tried one last time to beg him, but he pointed to the door. "Go away. I don't want you here anymore." With her heart breaking, Rachel gathered her things, and with Max by her side, she walked out of Daniel's house. A few months later, Rachel met a new man named Robert. She loved him deeply and felt ready to change her life. Read the final episode on— bcdblog.ng — She was tired of the way things had been, especially the strange relationship she had with Max. Determined to make things work this time, she focused on her new relationship. After a few months of dating, Robert proposed to her, and Rachel, filled with excitement, immediately shared the news with her best friend Angela. She couldn't wait to tell her, but along with the good news, Rachel felt the need to confess something she had been hiding for a long time. During their conversation, Rachel told Angela about her past life with Max, explaining how she had become too close to the dog in a way that wasn't normal. Bcdblog Family Page. Angela was shocked and surprised by what she heard but listened carefully as Rachel begged her not to tell anyone. Rachel knew her relationship with Max had been wrong, and she wanted to move on, to start fresh with Robert. Angela, still processing the information, promised she wouldn't tell anyone. She encouraged Rachel to deal with the situation fully, but Rachel asked for time. She wanted to leave that part of her life behind and focus on building a new future with Robert, hoping things would be different this time around. As they were walking down the street, Angela casually said, "Let me see this man you've been talking so much about." Rachel smiled, excited to show her friend the man she was going to marry. She pulled out her phone and opened a picture of Robert, handing it to Angela. The moment Angela saw the picture, her heart skipped a beat. Bcdblog Family Page. She tried to hide her reaction, but inside she was shocked. Bcdblog Stories. Robert wasn't just any man—he was her crush, someone she had admired from afar for months. She had never mentioned him to Rachel because she hadn't expected their paths to cross like this, but now, seeing Robert as Rachel's fiancé, Angela felt a mix of jealousy and disappointment. She kept her face calm, though, and handed the phone back to Rachel, pretending everything was fine. "He looks nice," Angela said, forcing a smile, but deep down she was struggling with the news. From that day on, Angela started planting seeds of doubt in Rachel's mind. To be continued» READ THE FINAL EPISODE ON 👉 bcdblog.ng

So this man told me that when he and his wife started dating, he begged her severally to spend the night at his house but she kept refusing. At first, she made excuses that her parents would not agree. She was 32 years and he felt she was matured enough to be on her own and not controlled by her parents. So he saved up money and rented her a room and parlor self-contained. He paid the rent for two years and asked her to move out of her father's house into her new home. One night he came to see her and decided to sleep over since it was already 11:57pm. When he told her he was sleeping over, she kicked against it. "No no no no. You have to go home. You cannot sleep in my house. Go home and sleep, please. I can't sleep with a man in the same house." He tried to explain that he was her boyfriend and not just a random man on the street. She refused. A year later, he proposed to her, and on the night of their proposal, they were together in his house when she fell asleep. She woke up suddenly and picked up her bags. She told him she wanted to go home. He explained to her that it was 2pm and it was best to sleep over and go in the morning. She refused. At this point he became suspicious and it caused an issue in their relationship. He forced her to sleep over at his place or he was going to quit the relationship and move on with his life. She apologized and promised to spend just a night. But he insisted on 3 nights. Friday, Saturday, and Sunday. She agreed to come for the weekend. On Friday she didn't sleep all night. Her eyes were wide open. Even when he went to bed, she was still awake. On Saturday, she went on with her day as if nothing happened. But in the night, she couldn't hold back sleep. She dozed off in the sitting room in the middle of the night. He came out that night to check on her and found her sleeping. He tried to carry her to the bed and that was when he discovered it. The center carpet was wet. She had urinated and soaked the carpet. Her urine was too much that it rolled out of the rug. He said he stood there for close to 20 minutes watching her and wondering what he was going to do. He was heartbroken. He didn't know his fiancee whom he planned to spend the rest of his life with bedwets. He told me he went back to his bedroom and decided not to wake her. That morning when he woke up, he went out and found his girlfriend washing the carpet outside. He asked her why she was washing the carpet and she said she just wanted to put herself into use and clean his house. He picked a carpet brush and went to join her wash. While washing he asked her. "Urem, when were you going to tell me?" She turned to him... To be continued

MATURITY IS A MINDSET, NOT AGE. HERE ARE 14 SIGNS YOU ARE MATURE : You are not scared to be alone. You realize money is not evil. Lack of money is. You know that you are your worst enemy and you are your best supporter too. You realize that life's much better when no one knows anything about you. You don't care what other people think about you anymore. You stop chasing meaningless relationships and focus on improving yourself. You focus more on the opportunity of learning than the risk of failure. You don't stress about things that are out of your control. You understand that 9-5 won't help you achieve financial freedom. You understand that you get paid based on the value you are providing. In the real world, grades aren't the only measure of value. Connections, background, and practical skills often surpass academic performance. While grades may open doors. You understand that life's much better when you focus on improving yourself rather than partying every weekend. You realize that in the end only your family and a few true friends will be there for you. You also realize that in the end, even your family and friends will leave you, only the God remains with you. #moneyupacademy #MoneyUpAcademy