20 Sentences I Wish I'd Read Sooner in Life 1. Action is the antidote to anxiety. 2. You get 4,000 weeks if you're lucky. Stop waiting. 3. Notice the people who bring out your favorite version of yourself. 4. You teach people how to treat you by what you tolerate. 5. Growth happens when you do things you feel unqualified to do. 6. "The cave you fear to enter holds the treasure you seek." 7. If you don't schedule your priorities, someone else will. 8. The most dangerous addiction is the approval of other people. 9. Burnout happens when you treat rest as a reward rather than a right. 10. You'll never regret investing in your health, learning, or relationships. 11. Normalize not having an opinion on things you aren't informed on. 12. The only person who's going to magically show up to save you-is you. 13. Your habits are the silent architects of your life. 14. Discipline is choosing what you want most over what you want now. 15. The people who matter won't leave you for having boundaries. 16. Your worth isn't tied to your productivity. 17. Reach out to people just because they crossed your mind. 18. Not everything requires your reaction-silence is a response, too. 19. Action creates motivation-not the other way around. 20. You can literally change your life any day-you can wake up tomorrow and decide that you want something different.

*SIGNES THAT YOU ARE EATING TOOMUCH SALT* It's never too late to notice the signs of overconsumption and make some changes to your diet.* Apparent signs include: *THIRST* Products (often processed) that contain a lot of salt increase our thirst because sodium affects our body's fluid balance. If you notice you're eating very salty dishes, try drinking a little more water than usual. Listen to your body, which is sending you signals to help restore the proper balance in its cells. *BLOATING* A single meal that's too salty can cause bloating the next morning due to water retention in the subcutaneous tissues. *The solution:* reduce salt intake by paying attention to the sodium content on product labels and limiting its use in cooking. *HEALTH PROBLEMS* Excessive salt consumption can cause kidney dysfunction by increasing the amount of protein in the urine, leading to clot formation, ulcers, and increased blood pressure. If you suffer from any of these conditions, talk to your doctor and a nutritionist about changing your eating habits. To reduce the impact of salt on the body, it is strongly recommended a *TCM health consultant on 08118950418* (Dr Authority).

HEALTH TALK FOR THE DAY - COLON CANCER (Pleas and Sha) Colon Cancer: Understanding the Risks and Symptoms Colon cancer, also known as colorectal cancer, occurs when cells in the colon or rectum grow out of control, forming a tumor. Risk Factors 1. *Age*: Risk increases with age, especially after 50. 2. *Family History*: A family history of colon cancer or polyps increases risk. 3. *Genetic Syndromes*: Certain genetic syndromes, such as familial adenomatous polyposis (FAP) or Lynch syndrome. 4. *Diet*: A diet high in red meat and low in fiber may increase risk. 5. *Obesity*: Being overweight or obese may increase risk. Symptoms 1. *Blood in Stool*: Blood in or on the stool, or black, tarry stools. 2. *Changes in Bowel Habits*: Diarrhea, constipation, or narrow stools. 3. *Abdominal Pain*: Abdominal pain or cramping. 4. *Weakness or Fatigue*: Feeling weak or tired. 5. *Unexplained Weight Loss*: Losing weight without trying. Screening and Diagnosis 1. *Colonoscopy*: A procedure that examines the entire colon. 2. *Stool Tests*: Tests that check for blood or DNA in stool. 3. *Imaging Tests*: Tests such as CT scans or MRI scans. Treatment 1. *Surgery*: Surgery to remove the tumor and affected tissue. 2. *Chemotherapy*: Chemotherapy to kill cancer cells. 3. *Radiation Therapy*: Radiation therapy to kill cancer cells. Prevention 1. *Screening*: Regular screening can help detect colon cancer early. 2. *Healthy Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains. 3. *Exercise*: Engaging in regular physical activity. Early detection and treatment can significantly improve outcomes. If you're 50 or older, talk to your doctor about screening options. Colon Cancer: Additional Information Types of Colon Cancer 1. *Adenocarcinoma*: The most common type, arising from glandular cells. 2. *Carcinoid tumors*: Rare, slow-growing tumors. 3. *Gastrointestinal stromal tumors (GISTs)*: Rare tumors. Stages of Colon Cancer 1. *Stage I*: Cancer is limited to the colon or rectum. 2. *Stage II*: Cancer has grown through the wall of the colon or rectum. 3. *Stage III*: Cancer has spread to nearby lymph nodes. 4. *Stage IV*: Cancer has spread to distant organs. Treatment Options 1. *Surgical resection*: Removing the tumor and affected tissue. 2. *Chemotherapy*: Killing cancer cells with medication. 3. *Targeted therapy*: Targeting specific cancer cells or proteins. 4. *Immunotherapy*: Boosting the immune system to fight cancer. Lifestyle Changes 1. *Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains. 2. *Exercise*: Engaging in regular physical activity. 3. *Weight management*: Maintaining a healthy weight. 4. *Smoking cessation*: Quitting smoking. Importance of Screening 1. *Early detection*: Screening can detect colon cancer at an early stage. 2. *Prevention*: Screening can help prevent colon cancer by removing precancerous polyps. If you have concerns about colon cancer or screening, consult with your healthcare provider.

😨 Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. 🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life. 👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: ❤️‍🩹 Excessive fear or worry. ❤️‍🩹 Trouble concentrating. ❤️‍🩹 Feeling irritable, tense or restless. ❤️‍🩹 Nausea or abdominal distress. ❤️‍🩹 Heart palpitations. ❤️‍🩹 Sweating, trembling or shaking. ❤️‍🩹 Trouble sleeping. ❤️‍🩹 A sense of impending danger, panic or doom. 👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs. 2️⃣ Exercise regularly, even if it’s just a short walk. 3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet. 4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣ Develop the habit of mindfulness meditation.

Don't Be Mentally Weak People are the main cause of our mental weakness. The world has taught us through movies that we need to make people feel a certain way and people need to make us feel a certain way. It has done nothing but filled us up with never ending expectations. It has made us crave for other people's attention. It has made us mentally suffer with unmet expectations. You need to realise that only you and your habits can fulfil your expectations. Get out of the mud of expectations from the external world, it is a waste of your time and mental energy. Love them unconditionally but expect only from yourself. Mentally strong people only have expectations from themselves living a peaceful life. Mentally weak people expect from others getting hurt and wasting their mental energy all the time.

TREATMENT FOR FIBROID* Jigsimur is a good anti histamine medicine. To use jigsimur for treatment follow as below 1. First day: observe a complete 24 hours water fast. During this period you drink only water, about 8 to 10 sachets of water Second day: Drink 30 mls of jigsimur 6am on empty stomach, eat breakfast about 8 am, 30 mls after lunch 3pm and 30mls after dinner. Eat ur dinner about 7pm/7:30pm Repeat for five days and start drink twice daily. If you strictly adhere to above, with d diets and lifestyle changes, using two to four bottles of jigsimur, Fibroid will be taken care of. Note: Avoid chewing gum and sweet. Don't go back to your old eating habits else it will grow again. DM - 08068857039 or 09050357218

Born on These 4 Dates? You're Destined for Wealth Numerology analyzes an individual’s behavior, characteristics, and career choices based on their birth date. The Life Path Number, derived from adding the digits of your birth date, plays a significant role in this analysis. Life Path Number 1 individuals are often seen as special, achieving notable success in both life and career. Lucky Birth Dates People born on the 1st, 10th, 19th, or 28th of any month have a Life Path Number of 1. This number is associated with the Sun’s energy, symbolizing confidence, leadership, and creativity. Those born on these dates are natural leaders. These individuals are confident, independent thinkers who draw others in with their unique personalities, leaving a lasting impression wherever they go. They embrace challenges and turn them into opportunities for success. However, their strong personalities can sometimes lead to stubbornness and arrogance. They may believe their way is the only correct way, occasionally overlooking the advice of others. Despite this, they have pure hearts and are always willing to help those in need. Their creativity often leads them to success in fields like art, writing, and other creative professions. Friendships and Relationships Life Path Number 1 individuals are loyal and respectful partners. While they deeply value their loved ones, they also cherish their independence within relationships. They expect mutual respect and understanding from their partners. However, their strong-willed nature, coupled with occasional stubbornness, may lead to conflicts. Maintaining balance and open communication is essential for a successful love life. Career Choices With ambitious goals, those with Life Path Number 1 are determined to achieve them. Careers that emphasize leadership, innovation, and independence are ideal. They excel in fields such as business, management, marketing, advertising, art, writing, and technology. Health While energetic and active, their dedication to their pursuits can lead to stress and fatigue. Practicing yoga, meditation, and regular exercise can help them maintain mental clarity. Their busy schedules might sometimes cause irregular eating habits, so it’s important for them to maintain a balanced diet and a healthy, active lifestyle.

*HOW TO SPOT COMMON CANCERS EARLY* Cancer is often silent in the beginning, but your body might be trying to tell you something. knowing the early signs of common cancers can be life-saving. Here’s what to watch out for and when to take action 👇 🔑 LUNG CANCER A cough that just won’t go away, or that gets worse over time, could be an early sign. If you’re coughing up blood or feeling out of breath doing everyday things, take note. Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out. Early tests can help spot lung issues before they get worse. 🔑 BREAST CANCER Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing. Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk. Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here. Men also have breast cancer, though it's rare. 🔑 COLON CANCER The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter. Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup. 🔑 PROSTATE CANCER Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying. Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help 🔑 STOMACH CANCER Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss. Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods. Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections. 🔑 LIVER CANCER Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss. Risks include hepatitis B or C, heavy alcohol use, and liver disease. 🔑 CERVICAL CANCER The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse. 🔑 PANCREATIC CANCER Pancreatic cancer signs are often subtle, so it’s good to know them. Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools. Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for. 🔑 SKIN CANCER Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles. Watch out for moles that change in size, shape, or color, or develop uneven edges. Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs. 🔑 This Why Early Detection Matters. Early detection means more treatment options and better chances of treatment. If you notice anything unusual, don’t hesitate to get it checked out! Once confirmed, embark on the following immediately for 3 months and check again afterwards. 👇👇👇👇👇👇👇 👇 Alternate salud and faforon by every 2 hours. *Use the outer cover of salud in measuring both salud and faforon* ✍️8am take 2 covers of salud. ✍️10am take 2 covers of faforon. ✍️12noon take 2 covers of salud. ✍️2pm take 2 covers of faforon. ✍️4pm take 2 covers of salud. ✍️7pm take 2 covers of faforon. All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night. FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells. Take this intensively for 3 months, then repeat the following tests 👇 Immunohistochemistry. Full blood count. FBS. Body CT Scan. Ultra scan. Liver kidney function test. And various blood parameters to detect if there is any cancer remnant in the system. Avoid chemotherapy, it's toxic, and it kills faster than cancer itself ✍️ Reach out to us for a therapeutic solution👍.

*A Cry for Our Children: A Wake-Up Call to Parents and a Return to Godly Parenting* With a heavy heart, I watched a video making rounds - the SS3 students, young minds who just concluded their WAEC exams, engaging in shameful and immoral displays in the name of celebration. What should have been a moment of reflection has been turned into a festival of indecency and mockery of values. This is not the generation our forefathers prayed for. We are raising a generation that seems to have lost its way—where vulgarity is called expression, and shame is dismissed as old-fashioned. These are not just "children having fun." These are warning signs of a decaying moral foundation. To every parent out there: do not assume your child knows better. Do not assume they are safe just because you provide, clothe, and send them to school. School can never ever do everything. The school can never be successful if a family foundation and culture are not already there. Cultivate moral principles at ages 1 and 12, then the school will build from there. Be close to your children. Talk to them. Know their friends. Know their struggles. Monitor their online habits. Most importantly—pray for them, and pray with them. The truth is painful: many parents are present in the home but absent in the lives of their children. We must return to the way of our grandparents—a way built on discipline, respect, fear of God, and community accountability. They didn’t need the internet to teach values. They taught it at dawn prayers, at family meals, with the rod of correction wrapped in deep love and concern. "Spare the rod and spoil the child." This is not just a saying—it’s a divine imperative as well as principle. A generation not corrected will surely correct itself in the street, behind bars, or on a viral video for the world to scorn. Dear parent, wake up. You are not just raising a child. You are shaping a future husband, a future wife, a future leader. Don’t leave that to chance. The enemy is not sleeping—why should you? We must return to God. We must return to prayer. We must return to values, a return to character moulding. It takes time, it needs time. It is cumbersome, it is not an easy job as many modern day parents think. It is painstaking. May God have mercy on this generation. May He open our eyes before it is too late. *Let this video not just make us shake our heads. Let it shake us back to responsibility.* Rev. Fr. Francis UNEGBU (PhD) Noble Mentor

💁🏻‍♀️ Your Biggest Competitors: 😖 = Your Fear 🫣 = Your Distractions 😒 = Your Ego 😏 = Your Procrastination 😎 = Your Lack of Discipline 🤨 = Your Bad Habits

Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

*5 WAYS TO COMMUNICATE BETTER WITH YOUR PARTNER* James 1:19 My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, A lady complained to me about how her husband rarely listens to her. She said that anytime she wants to talk with her husband, it's either he is watching TV or he is using his phone. When she requests his full attention, he will say that she should say what she wants to say, that he's hearing her. This had happened for several years in their marriage, and she was very sad about it. During my session with both partners, I decided to find out why he was doing that. I asked him several questions and discovered that he had seen his parents live that way in his growing up years. So he grew up thinking that that's the right way for a husband to live and interact with his wife.. During my counselling session with them, I shared several tips with them on how to communicate better as couples. I shared with them something that many couples do not pay attention to - the way you communicate with your spouse is frequently a pattern you picked up in your growing up years from your parents and other adults that you lived with. Your spouse probably picked up some other communication pattern in their growing up years. Communication is the heart of any successful relationship. Whether you're newly dating or have been married for years, the way you communicate can make or break the bond you share with your partner. Unfortunately, like the couple whose story I shared, many couples struggle with expressing themselves effectively, leading to misunderstandings, resentment, and emotional distance. The good news is that regardless of the communication pattern you were exposed to in your growing up years, improving your communication skills is possible! Here are some of the ways you can communicate better with your partner and foster a deeper connection. 1. Listen to Understand, Not to Respond: Often, we listen to our partners with the intent to respond rather than understand. Active listening involves focusing entirely on what your partner is saying without interrupting or thinking of your reply. By doing this, you show empathy, which can strengthen emotional bonds and make your partner feel truly heard. 2. Be Clear and Direct: Beating around the bush or using passive-aggressive language can create confusion and tension in a relationship. Using passive-aggressive language is a pattern of indirectly expressing negative feelings instead of openly addressing them. So learn to be clear and direct about your thoughts, feelings, and needs. Use “I” statements instead of “You…” to avoid placing blame and encourage open dialogue. 3. Practice Patience: Not every conversation will be easy or comfortable. Learning to be patient with your partner, especially during difficult discussions, can make a huge difference. Give them the time and space to express themselves, and resist the urge to react impulsively. Sometimes, it’s best to take a break if things get too heated. 4. Use Non-verbal Communication: Words aren’t the only way to communicate. Non-verbal cues such as body language, eye contact, and touch can convey affection, concern, and attentiveness. A warm hug or holding hands during a conversation can reinforce emotional connection and make your partner feel supported. 5. Check-In Regularly: Life gets busy, and it’s easy for couples to drift apart if they don’t make time to check in with each other. Schedule regular conversations to talk about how you're feeling and what you both need. These check-ins can help prevent issues from piling up and strengthen your relationship over time. Effective communication is an ongoing effort that requires practice, patience, and intentionality. It’s not just about what you say, but how you say it. Small shifts in communication habits can lead to a deeper connection and a happier partnership. By the end of the session with me, this couple recognized where they are not doing well and apologized to each other. Today, they are living happily and improving their communication skills.❤️