Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells.

Key benefits of drinking water:
Digestion:

Water helps break down food, aids in nutrient absorption, and prevents constipation.

Energy:

Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog.

Brain Health:

Water is essential for brain function, including memory, focus, and mood regulation.

Skin Health:

Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles.

Temperature Regulation:

Water helps regulate body temperature by facilitating sweating and heat dissipation.

Joint Lubrication:

Water helps lubricate joints, reducing friction and pain.

Nutrient Transport:

Water transports nutrients and oxygen to cells throughout the body.

Waste Removal:

Water helps the body eliminate waste products through urination, perspiration, and bowel movements.

Weight Management:

Drinking water can increase satiety, boost metabolism, and support weight loss efforts.

Kidney Function:

Proper hydration helps prevent kidney stones and supports overall kidney health.

Determination and Focus is key
#GoForYourDream
#GoForYourVision

1. A leader leads from the front not from the back
2. A leader does first before he asks his followers to do not the other way round
3. A leader listens more than he speaks
4. A leader takes responsibility, not excuses
5. A leader corrects in private and praises in public
6. A leader stands strong during chaos, not just in comfort
7. A leader motivates by example, not by pressure
8. A leader protects the weak, not exploit them
9. A leader shows vision, not confusion
10. A leader works with the team, not above the team
11. A leader creates more leaders, not more followers
12. A leader stays calm even when others panic
13. A leader stays focused on the goal, not distracted by noise
14. A leader serves before he commands
15. A leader accepts blame and shares the credit
16. A leader builds trust, not fear
17. A leader values growth over perfection
18. A leader solves problems, not spread blame
19. A leader remains humble no matter how high he climbs
20. A leader respects others regardless of their position
21. A leader keeps learning, even while leading
22. A leader inspires with actions, not just words

23. A leader speaks truth, not what’s convenient
24. A leader admits mistakes, not cover them
25. A leader remains consistent, not double-faced
26. A leader earns loyalty, not demand it
27. A leader walks with integrity, not hidden agendas
28. A leader stays visible when it's tough, not hide
29. A leader builds bridges, not walls
30. A leader lifts others up, not tramples on them

*Encouragement Paragraph:*
True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership.

10 TYPES OF WOMEN A MALE FARMER MUST AVOID
Brutal Truths Every Focused Man Needs in 2025

You don’t need witchcraft to fail — just the wrong woman in your space.
Your farm, peace, and future can be destroyed silently… if you're not discerning.

Here’s the harsh truth no one tells male farmers:

1. The Beauty Without Brains – Fine face, empty mind. Can’t support your vision.
2. The “Soft Life Only” Babe – No hustle. Just vibes and expensive taste.
3. The Forever Victim – She’ll drain your emotions, not water your dreams.
4. The Seductress – Knows your weakness, weaponizes it.
5. The Classy Gold-Digger – She’s not in love — she’s in business.
6. The Spiritually Dead – You’re sowing seeds, she’s sowing confusion.
7. Miss Entitled – Wants queen treatment, won’t lift a finger.
8. The Modern Rebel – Can’t build legacy with someone who hates structure.
9. The Ex You Won’t Delete – If she still controls your heart, your hands can’t build.
10. The Destiny Assassin – Sent to waste your time, money, and mind.

Bro, protect your purpose.
Some women aren’t partners… they’re spiritual potholes.

Think legacy. Think vision. Choose wisely.

#MaleFarmerWisdom #FarmWithFocus #AvoidDestinyKillers #AfricanFarmers #DoxaonFarmResort #FarmingAndPurpose #RealTalkForMen #GoatFarmerAfrica #AgropreneurLife

Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

“People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

“Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

“Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses.

The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills.

In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day.

Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t.

- Eucharia Anunobi

HEALTH TALK FOR TODAY – part 2

Stages of Diabetes
1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

Managing Diabetes
Lifestyle Changes
1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

Medication and Monitoring
1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

Complications Prevention
1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

Additional Tips
1. Stay Hydrated: Drink plenty of water to prevent dehydration.
2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.

Amad, Heaven, De Ligt - Man Utd Injury News and Return Dates Before Bournemouth and Athletic Bilbao

Manchester United are navigating a crucial phase in their season as they prepare for vital fixtures against Bournemouth and Athletic Bilbao, with several players recovering from injury setbacks. Here’s the latest injury update from Manchester Evening News as manager Ruben Amorim evaluates his squad.

De Ligt suffered an ankle injury in the match against Nottingham Forest. Although he stayed on the pitch until halftime, he hasn't played since. Amorim recently stated that while de Ligt is expected back before the season ends, a concrete return date remains undecided.

Ayden Heaven – Minor Injury

Heaven returned to the squad against Newcastle after missing three games, but a minor knock in training has kept him out of recent selections. The injury, caused by contact, is under review, and Amorim has not specified a return timeline.

Lisandro Martinez – Long-Term ACL Injury

Martinez remains sidelined due to a torn ACL suffered in February against Crystal Palace. He has undergone surgery and will miss the rest of the season. With a typical recovery period of six months, he is not expected back until August.

Toby Collyer – Leg Problem

Collyer is dealing with a leg injury. Although no official return date has been provided, Amorim assured supporters that the issue is not serious, and he could be available in the coming weeks.

Amad – Ankle Recovery

Amad was initially set to miss the remainder of the season after injuring his ankle. However, recent updates have shown signs of a possible return before the season wraps up. Amorim is hopeful he’ll be fit by May, and Amad himself has shared promising recovery updates on social media.

Joshua Zirkzee – Season-Ending Hamstring Injury


Zirkzee picked up a hamstring injury in the Newcastle game and has been ruled out for the rest of the season. Despite walking off unaided, the injury is serious enough to sideline him. He is now focused on returning in time for the next pre-season.

With key games approaching, including the showdown with Athletic Bilbao, United will be hoping for timely returns from key players like Amad and de Ligt to strengthen their push at the business end of the season.

Giant Tomato Tree in China Yields 3,000 KG Annually from a Single Plant | Earth Day 2025 Observation

A towering tomato plant showcased at the Vegetable Expo in Shouguang, Shandong, has become a focal point of public and media interest due to its impressive size and production capacity on Apr 20th 2025. According to the OceanWetlands’ latest report, this plant, often referred to as a “tomato tree,” stands over two meters tall and covers a canopy area of approximately 150 square meters. According to expo organizers, this single plant is capable of yielding up to 6,000 jin (around 3,000 kilograms) of tomatoes annually.
Despite its extraordinary appearance, the tomato tree was cultivated from regular tomato seeds. The transformation into a tree-like structure was achieved through advanced agricultural techniques, including pruning, nutrient regulation, and environmental control. These methods stimulate continuous growth, resulting in a large and long-living plant structure.

Expo staff emphasized that the tomatoes produced by this plant are similar in taste and quality to standard tomatoes. However, due to the plant’s high space and maintenance demands, the cultivation model is currently limited to exhibition and research purposes. The structure requires significant vertical and horizontal space, as well as controlled conditions that are not easily replicable on regular farms.

For now, the tomato tree is not considered viable for commercial-scale farming. Agricultural experts note that while a typical farmer can afford minor losses in conventional tomato cultivation, the high input costs and space requirements of a single tomato tree mean that any failure could result in substantial financial loss. As a result, this model is primarily adopted in agricultural parks and controlled environments rather than in widespread farming practice.

Interestingly, this type of cultivation is not entirely new. Reports from previous years indicate that similar tomato trees in the region have been in development since at least 2018. One such plant was recognized by the Shanghai Great World Guinness Records for its high yield from a single vine.

Tomatoes, also known as fanqie in Chinese, originated in the Andes region of South America as small, sour wild fruits. Brought to Europe by Spanish colonizers in the 16th century, they were initially grown as ornamental plants due to their vibrant color. It wasn’t until the 18th century that Italians began using tomatoes in cooking, sparking their culinary popularity across Europe. Introduced to China during the Ming Dynasty, tomatoes were first seen as decorative, but gradually became a staple ingredient. Today, valued for their rich nutrition and sweet-tart flavor, tomatoes are one of the most widely cultivated and consumed fruits worldwide.

China’s agriculture is undergoing a crucial phase of modernization. The focus is shifting from food quantity to quality, sustainability, and efficiency. Innovative cultivation methods—like the high-yield, space-saving tomato tree—reflect this change. Such techniques not only boost productivity and reduce labor but also support industrial growth and rural revitalization. Though not yet mainstream, the tomato tree exemplifies how agricultural science is exploring new frontiers, offering fresh possibilities for the future of farming.

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses.

The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills.

In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day.

Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t.

- Eucharia Anunobi

Let me tell you some secret about social media platform like Facebook and Gada chat

According to our CEO at gada chat, our boss asked us one questions why is it that whenever we post on social media platform like Facebook and Gada chat our families won't like nor comments on our post

Is not bcos they hate us or they are jealous of us_ still no matter how hard you push on social media platform family will never like and comment

But when you post something like u want to do massive giveaway today, everybody will start dropping account number

That's how we Africa understood social media platform, those who knew you in person hardly comment on ur post, is not bcos you are bad or good. that's Africa for you

As funny as sabinu, when he started content creation in pH, family were laughing at him, telling him is not funny, he should look for something else to do until sabinu relocated to Lagos and today the rest is story

Why am I saying this, if you are in any of the social media platform like Gada chat. Ignore the noise, let focus be ur goal. Forget people are not liking and commenting on my post.

Those who are not commenting now will definitely comment tomorrow

Ur work for now is to keep pushing, keep pressing, keep showing up daily, keep doing ur part daily God will perfect the rest

Quote from Bishop David oyedepo

- *"You don't have to be great to start, but you have to start to be great."*
-
- *"Procrastination is like a credit card: it's a lot of fun until you get the bill."*
-
- *"The way to get started is to quit talking and begin doing."*
-
- *"Laziness may appear attractive but work gives satisfaction."*
-
- *"Don't watch the clock; do what it does. Keep going."*


Gada native token is swappable and tradable in all the Web3 Dex wallet

Here is the gada contract address

0x090458b49D6deAA9F7334a5e628aa26D82A3A082

Create ur gada chat account today, and send me friend request at SAMENYOJO

More Nigerians Will Become Poor By 2027 - World Bank.

The World Bank has projected that poverty in Nigeria will increase by 3.6 percentage points over the next five years, rising through 2027.

This is according to the Bank’s Africa’s Pulse report, released during the ongoing Spring Meetings of the International Monetary Fund (IMF) and the World Bank in Washington, DC.

The report paints a troubling outlook for poverty reduction in Nigeria, highlighting that despite some recent gains in economic activity—particularly in the non-oil sector during the last quarter of 2024—structural issues related to resource dependence and national fragility are likely to hinder progress.

According to the World Bank, Nigeria, alongside other resource-rich and fragile countries in Sub-Saharan Africa, will experience a worsening poverty situation—unlike non-resource-rich countries, which are expected to see faster poverty reduction.

“Poverty in resource-rich, fragile countries—including large economies like Nigeria and the Democratic Republic of Congo—is projected to increase by 3.6 percentage points between 2022 and 2027,” the report stated.

The report underscores that Sub-Saharan Africa continues to have the highest extreme poverty rate globally, with a disproportionate concentration of the poor: In 2024, 80% of the world’s 695 million extreme poor lived in Sub-Saharan Africa.

Within the region, half of the 560 million extreme poor were located in just four countries.

In comparison, South Asia accounted for 8%, East Asia and the Pacific 2%, the Middle East and North Africa 5%, and Latin America and the Caribbean 3%.

Resource-rich countries are expected to lag in poverty reduction due to slowing oil prices and weak fiscal structures. Conversely, non-resource-rich countries are benefiting from high agricultural commodity prices, which are fueling stronger growth despite fiscal pressures.

The report adds: “This follows a well-established pattern whereby resource wealth combined with fragility or conflict is associated with the highest poverty rates—averaging 46% in 2024, which is 13 percentage points higher than in non-fragile, resource-rich countries.”

In light of these projections, the World Bank recommends that Nigeria and similar economies focus on improving fiscal management and building a stronger fiscal contract with citizens to promote inclusive economic development and long-term poverty alleviation.