Learn to Say No
Set boundaries by learning to say no when necessary to protect your energy and well-being. #SifonSambo #YouAreNotAlone #WomensHealth

Set Boundaries with Technology
Limit screen time, especially before bed, to improve sleep and reduce digital stress. #SifonSambo #YouAreNotAlone #WomensHealth

Avoid Overworking Yourself
Take breaks and set boundaries to prevent burnout and promote a healthy work-life balance. #SifonSambo #YouAreNotAlone #WomensHealth

FROM MY 2025 BOOK SHELF.

If you are looking for a book to read or add to your list of books this year, I recommend "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

This book is a practical guide to understanding and implementing healthy boundaries in various aspects of life. It emphasizes the importance of clear communication, self-awareness, and assertiveness in fostering personal well-being and fulfilling relationships. Through actionable advice, real-life examples, and insights, the author, Tawwab equips readers to identify their limits, prioritize self-care, and navigate challenging situations without guilt.
More importantly, the book advocates for setting boundaries as a path to reclaiming personal peace and achieving emotional freedom.

The Love Lab Podcast.
Topic of Discussion: "10 Respectful and Boundaries-Respecting Phrases Married Men Can Use When Interacting with Other Women."
Do well to listen to the podcast and share your views.
#lovelife #relationshiptips #datingadvice #podcast

Learn to say no—it’s a form of self-respect."
#Boundaries #SelfCareTips #SuccessJourney