Let’s be honest.
You wake up tired.
You’re dragging yourself through the day.
You can’t think straight.
You crave sugar every hour.
Then you feel guilty…
Like you’re weak.
Like you don’t have willpower.
But what if I told you, it’s not you?
It’s your mitochondria.
Yes, your body’s power plants.
They’re supposed to generate ATP—your body’s real energy.
No ATP = No energy.
No ATP = No fat loss.
No ATP = No hormones.
Let me say it in plain talk:
You eat “healthy” things, abi?
Granola. Oats. Low-fat milk. Vegetable oil. Fruit juice. Salad cream.
But your energy is still in the gutter.
Because you’ve been lied to.
Calories are not the point. ATP is.
And your body can’t make ATP from trash.
Let’s expose the real enemies:
Vegetable oils (your so-called “heart-friendly” killer)
Too much fructose (sweet fruits and soft drinks)
Processed foods, fake seasoning, long-life snacks
Antibiotics and binge-eating during stress
No sun. No sleep. No movement.
That’s how your mitochondria get weak.
And when they’re weak? Forget it.
No energy.
No sx drive.
No fat burn.
No brain power.
Just tired, bloated, anxious, and addicted to sugar like it’s crack.
You can fix it — but not with cereal and vibes.
You fix it by feeding your body what it actually needs.

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

I'M NOT A PASTOR TO BARREN PEOPLE, SO DON'T LET ANYONE LABEL YOU AS BARREN.

YOUR BODY IS BLESSED!

- Bishop David Abioye

At the All Round Fruitfulness Service, Bishop David Abioye while ministering stated how he believes God's Word which says that none shall be barren in our midst. He also encouraged those expecting the fruit of the womb to refuse being called barren.

He said, "Please, hear me. Those of us who are expecting the fruit of the womb, don't let anybody tag you as barren, refuse it. Church Gist. God didn't say so. I've said this over and over again over the years, I'm not a Pastor of anyone barren. Why? The Scripture tells me, 'None shall be barren among you.' I believe! Thank you, Jesus. Put your hand on your body; Your body is blessed!"

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

You can see that fat contains more than double the calories per weight. The assumption is that consuming fat, which contains more calories, will cause more weight gain. But what is rarely factored into this equation is the hormone piece of the puzzle.

Insulin is the most powerful "fat-making hormone." It will convert food into fat easily. It is triggered by:
Sugar Carbohydrates (including grain carbs, fruit juice, and starchy carbs (potato, rice, and corn).
Excess protein.

Interestingly, fats are neutral and are not triggered by any of the fat-storing hormones.

Growth Hormone (GH) is the most powerful "fat-burning hormone." It will trigger the fat-burning process. It is triggered by protein (small amounts).

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

I'M NOT A PASTOR TO BARREN PEOPLE, SO DON'T LET ANYONE LABEL YOU AS BARREN.

YOUR BODY IS BLESSED!

- Bishop David Abioye

At the All Round Fruitfulness Service, Bishop David Abioye while ministering stated how he believes God's Word which says that none shall be barren in our midst. He also encouraged those expecting the fruit of the womb to refuse being called barren.

He said, "Please, hear me. Those of us who are expecting the fruit of the womb, don't let anybody tag you as barren, refuse it. Church Gist. God didn't say so. I've said this over and over again over the years, I'm not a Pastor of anyone barren. Why? The Scripture tells me, 'None shall be barren among you.' I believe! Thank you, Jesus. Put your hand on your body; Your body is blessed!"

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

I'M NOT A PASTOR TO BARREN PEOPLE, SO DON'T LET ANYONE LABEL YOU AS BARREN.

YOUR BODY IS BLESSED!

- Bishop David Abioye

At the All Round Fruitfulness Service, Bishop David Abioye while ministering stated how he believes God's Word which says that none shall be barren in our midst. He also encouraged those expecting the fruit of the womb to refuse being called barren.

He said, "Please, hear me. Those of us who are expecting the fruit of the womb, don't let anybody tag you as barren, refuse it. Church Gist. God didn't say so. I've said this over and over again over the years, I'm not a Pastor of anyone barren. Why? The Scripture tells me, 'None shall be barren among you.' I believe! Thank you, Jesus. Put your hand on your body; Your body is blessed!"

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

El-Roi have mercy

The Pi Core Team has issued a safety reminder, summarized as follows:

- Never share your wallet passphrase, it is private.

- The Pi Core Team will NEVER ask for your passphrase, password, or verification code.

- Avoid unofficial platforms, only use apps listed in the official Pi Safety Center.

My advice to fellow Pioneers:

If you share your passphrase, password, or verification code with any so-called "genius" who demands 50% of your Pi, that same person will likely steal the remaining 50% a few days later.

If your wallet is ever compromised, seek help only from the Pi Core Team — not from anyone else claiming to help in exchange for a fee. @PiCoreTeam
@nkokkalis @Chengdiao

Worthy of your time!

She was drowning.
And nobody noticed…
Nobody, except her.

It was June 2022, at the World Championships in Budapest.
Anita Álvarez, an American artistic swimmer with Mexican roots, was performing a flawless routine. But when her performance ended… she didn’t come up for air.

She had lost consciousness.
Her body floated for a few seconds, then began to sink.
Slowly. All the way to the bottom of the pool.

The audience didn’t notice. Neither did the judges.
Everyone was clapping.

But her coach, Andrea Fuentes, noticed.
She knew Anita—knew exactly how long it took her to surface.
She felt in her heart that something was wrong.

Without thinking twice, she dove in.
Fully dressed. Shoes and all.

She swam straight down, grabbed Anita by the waist,
and brought her back up.
She saved her life.

This story left me thinking…

Who knows you well enough to notice when you’re not okay, even if you’re still smiling?
Who would dive in for you without hesitation when you no longer have the strength to come up for air?

And more importantly…

Would you be that person for someone else?
Are you present enough in your loved ones’ lives to sense the moment they start to sink?
Or are you just another spectator, clapping, not realizing that inside, they’re fading?

In this life, we all need someone who doesn’t just see us—
but truly notices us.
Someone who knows when we’re about to give up,
and has the courage to jump in and save us.

HOW TO LET GO OF SOMEONE YOU LOVED:

Stop checking if they viewed your status. Stop checking if they miss you. If they did, you’d know. Mute their name, their posts, their presence. It’s okay if that feels like a small death. Grieve the version of you who loved them too much. Forgive yourself for staying longer than you should’ve.

Delete the chats you scroll through at night. Stop rereading old messages looking for signs they cared. They left. They knew what they were doing. Let that be the closure. Cry if you have to. Scream into your pillow. Feel every ounce of the heartbreak.

It’s not weak to hurt. What’s weak is pretending you don’t. Don’t punish yourself for still caring. Don’t confuse missing them with needing them. Missing them doesn’t mean you should go back.

Think about how you felt when they made you feel invisible. Think about how often you had to ask to be chosen. Stop stalking their new life, it will only break you. Start focusing on yours, even if it feels empty.

Feel the emptiness fully. Don’t rush to fill it. Make peace with the silence. Talk to your friends about everything, even the parts you’re ashamed of. Stop waiting for closure from them. Some people never give it, and that’s its own kind of answer.

Write until it stops hurting. Cry again, if you need to. But keep going. Healing is not pretty, but it’s honest. Let the pain visit, then let it leave. Don’t look for them in everyone else and if you do, forgive yourself.

Let yourself fall apart. But also put yourself back together, piece by piece, day by day. Remind yourself that you were whole before them, and you will be whole again after them. Stop trying to win them back.

Win yourself back. That’s who’s worth fighting for.

Let’s be honest.
You wake up tired.
You’re dragging yourself through the day.
You can’t think straight.
You crave sugar every hour.
Then you feel guilty…
Like you’re weak.
Like you don’t have willpower.
But what if I told you, it’s not you?
It’s your mitochondria.
Yes, your body’s power plants.
They’re supposed to generate ATP—your body’s real energy.
No ATP = No energy.
No ATP = No fat loss.
No ATP = No hormones.
Let me say it in plain talk:
You eat “healthy” things, abi?
Granola. Oats. Low-fat milk. Vegetable oil. Fruit juice. Salad cream.
But your energy is still in the gutter.
Because you’ve been lied to.
Calories are not the point. ATP is.
And your body can’t make ATP from trash.
Let’s expose the real enemies:
Vegetable oils (your so-called “heart-friendly” killer)
Too much fructose (sweet fruits and soft drinks)
Processed foods, fake seasoning, long-life snacks
Antibiotics and binge-eating during stress
No sun. No sleep. No movement.
That’s how your mitochondria get weak.
And when they’re weak? Forget it.
No energy.
No sx drive.
No fat burn.
No brain power.
Just tired, bloated, anxious, and addicted to sugar like it’s crack.
You can fix it — but not with cereal and vibes.
You fix it by feeding your body what it actually needs.

I'M NOT A PASTOR TO BARREN PEOPLE, SO DON'T LET ANYONE LABEL YOU AS BARREN.

YOUR BODY IS BLESSED!

- Bishop David Abioye

At the All Round Fruitfulness Service, Bishop David Abioye while ministering stated how he believes God's Word which says that none shall be barren in our midst. He also encouraged those expecting the fruit of the womb to refuse being called barren.

He said, "Please, hear me. Those of us who are expecting the fruit of the womb, don't let anybody tag you as barren, refuse it. Church Gist. God didn't say so. I've said this over and over again over the years, I'm not a Pastor of anyone barren. Why? The Scripture tells me, 'None shall be barren among you.' I believe! Thank you, Jesus. Put your hand on your body; Your body is blessed!"

I'M NOT A PASTOR TO BARREN PEOPLE, SO DON'T LET ANYONE LABEL YOU AS BARREN.

YOUR BODY IS BLESSED!

- Bishop David Abioye

At the All Round Fruitfulness Service, Bishop David Abioye while ministering stated how he believes God's Word which says that none shall be barren in our midst. He also encouraged those expecting the fruit of the womb to refuse being called barren.

He said, "Please, hear me. Those of us who are expecting the fruit of the womb, don't let anybody tag you as barren, refuse it. Church Gist. God didn't say so. I've said this over and over again over the years, I'm not a Pastor of anyone barren. Why? The Scripture tells me, 'None shall be barren among you.' I believe! Thank you, Jesus. Put your hand on your body; Your body is blessed!"

Worthy of your time!

She was drowning.
And nobody noticed…
Nobody, except her.

It was June 2022, at the World Championships in Budapest.
Anita Álvarez, an American artistic swimmer with Mexican roots, was performing a flawless routine. But when her performance ended… she didn’t come up for air.

She had lost consciousness.
Her body floated for a few seconds, then began to sink.
Slowly. All the way to the bottom of the pool.

The audience didn’t notice. Neither did the judges.
Everyone was clapping.

But her coach, Andrea Fuentes, noticed.
She knew Anita—knew exactly how long it took her to surface.
She felt in her heart that something was wrong.

Without thinking twice, she dove in.
Fully dressed. Shoes and all.

She swam straight down, grabbed Anita by the waist,
and brought her back up.
She saved her life.

This story left me thinking…

Who knows you well enough to notice when you’re not okay, even if you’re still smiling?
Who would dive in for you without hesitation when you no longer have the strength to come up for air?

And more importantly…

Would you be that person for someone else?
Are you present enough in your loved ones’ lives to sense the moment they start to sink?
Or are you just another spectator, clapping, not realizing that inside, they’re fading?

In this life, we all need someone who doesn’t just see us—
but truly notices us.
Someone who knows when we’re about to give up,
and has the courage to jump in and save us.

Legend... Lives on in our hearts