Good health is underrated.

Apart from the POP in bread, nothing wreaks havoc on your health like an abusive relationship.
Yes, I said it.
You’re avoiding gluten but sleeping beside your trigger.
You stopped seasoning cubes but you’re digesting verbal abuse every day.
You quit processed foods but stayed with someone who processes your peace into powder.
And then you wonder why your blood pressure is high.
Why your chest is tight.
Why you’re forgetting things.
Why your period has gone mad.
Why your skin is breaking out.
Why your immune system is weak.
Let me break it for you:
Abuse is not just emotional.
It’s metabolic.
That toxic relationship is cooking up:
– High blood pressure
– Stroke risk
– Infertility
– Chronic anxiety
– Inflammation
– Hormonal imbalance
– Cancer
And you’ll blame village people.
No.
It’s the person beside you killing you slowly.
Stop praying for them to change.
Most of the time, you will die before they do.
Leave the table where your peace is always the sacrifice.
Leave the room where your nervous system can’t breathe.
Leave the cycle where your health keeps paying the price.
Healing is not just about food.
It’s about the people, the patterns, and the peace you permit.

There is a space in our lives that money cannot fill, is a space that no man nor woman can fill, is a space no position nor influence can fill; except JESUS. Nothing in life shall give you true satisfaction or fulfillment without JESUS in your life. Can you invite Him in now and be blessed this week and beyond? HAVE A FULFILLING WEEK.

PRESS STATEMENT

FG DECLARES 6TH, 9TH JUNE, 2025 PUBLIC HOLIDAYS TO MARK EID-UL-ADHA CELEBRATION

The Federal Government has declared Friday 6th, and Monday 9th June, 2025 as public holidays to mark this year’s Eid-ul-Adha celebration.

The Minister of Interior, Dr. Olubunmi Tunji-Ojo, who made the declaration on behalf of the Federal Government, congratulated all Muslim Ummah both at home and in the Diaspora on this occasion.

He called on the Muslim Ummah to continue to imbibe the spirit of sacrifice and faith as exemplified by Prophet Ibrahim (Peace be upon Him) and to also use the period to pray for a peaceful and prosperous Nigeria.

The Minister assured Nigerians, that the people-oriented reforms and initiatives carried out, in furtherance of the Renewed Hope Agenda of President Bola Tinubu's Administration, is to restore Nigeria on the path of progress.

While wishing the Muslim Ummah a happy Eid-ul- Adha celebration, the Minister urged all Nigerians to join hands with the present administration in its efforts to restore the glory of Nigeria as a great nation.

Signed:

Dr. Magdalene Ajani
Permanent Secretary

2nd June, 2025

Healing Isn’t Pretty, But It’s Powerful

Healing is not linear. It's not a straight path or a perfect journey. It is messy, confusing, and sometimes lonely. But in that chaos, there is growth—deep, transformative growth.

We often think of healing as a peaceful process, but the truth is, healing can feel like breaking. It requires us to face old wounds, relive painful memories, and confront the versions of ourselves we’ve tried to bury. Some days you’ll cry for hours; some nights you won’t sleep. But every tear, every ache, every silence—it’s a sign that your soul is trying to restore itself.

Forgive yourself for the things you didn’t know. For the love you gave too freely. For the boundaries you didn’t set. You were surviving. And now, you are choosing to live. That is power. That is healing.

Fulfillment Isn’t a Destination; It’s a Daily Decision”

You’ve been told that fulfillment comes after success, after marriage, after wealth. But what if fulfillment begins when you stop waiting and start living intentionally?

Fulfillment isn’t found in the future. It’s found in the present moment—in the joy of breathing, the warmth of the sun, the laughter of a friend. It’s in choosing gratitude even when life feels heavy. It’s waking up and deciding to live fully, not just exist.

Start asking yourself: What makes me feel alive? Who drains my energy? What does my soul need right now? Fulfillment isn’t about having everything; it’s about creating peace in the midst of everything. You are allowed to seek more but never forget to value the “now.”

See what you should do in order to gain it.

My Pearl,
From the very first moment, you made me feel seen — truly, deeply adored. And now that we’re married, it’s even more surreal. I find myself smiling at the littlest things: the way your eyes soften when you look at me, the sound of your laughter echoing through our shared space, the warmth of your arms wrapped around me at night.

Being your partner feels like stepping into the most beautiful chapter of my life. You have awakened in me a version of love I never knew existed — the kind that dances in the quiet, thrives in the ordinary, and sings even on the rainy days.

This is my humble attempt to say thank you — thank you for choosing me, for cherishing me, for making me feel like I matter every single day. I hope to be all of that and more for you.

You are my heart’s favorite rhythm, my soul’s safest place. And with every breath I take, I promise to love you in ways both grand and subtle — to adore you endlessly, fiercely, and faithfully.

Yours, in every heartbeat,
Hubby

The dream always come to pass if the dreamer believe what he or she saw.

1. If you want to own a house, you start by buying a land
2. If you want to own an empire, you start by growing your business
3. If you want to be fit, you start by eating healthy
4. If you want to be wise, you start by reading books
5. If you want to travel the world, you start by saving money
6. If you want to be happy, you start by being grateful
7. If you want to be wealthy, you start by managing your finances
8. If you want to be a good leader, you start by leading yourself first
9. If you want to be a good parent, you start by being a good role model
10. If you want to be successful, you start by taking small steps
11. If you want to be confident, you start by believing in yourself
12. If you want to learn a new skill, you start by practicing daily
13. If you want to be creative, you start by trying new things
14. If you want to be respected, you start by respecting others
15. If you want to build strong relationships, you start by being trustworthy
16. If you want to achieve your goals, you start by setting them clearly
17. If you want to be organized, you start by decluttering your space
18. If you want to be free, you start by letting go of your fears
19. If you want to make a change, you start by changing yourself first

20. If you want to run a marathon, you start by walking daily
21. If you want to start a business, you start by identifying a need
22. If you want to help others, you start by helping yourself first
23. If you want to learn a language, you start by practicing every day
24. If you want to be productive, you start by managing your time wisely
25. If you want to gain knowledge, you start by asking questions
26. If you want to be healthy, you start by exercising regularly
27. If you want to be at peace, you start by letting go of grudges
28. If you want to be strong, you start by enduring challenges with faith
29. If you want to be kind, you start by being kind to yourself first
30. If you want to make an impact, you start by being authentic

Success doesn't happen overnight, and achieving anything significant requires consistent effort. Whether it's owning a home, starting a business, or gaining respect, the journey begins with a single step. Don't get discouraged by the enormity of the goal ahead. Focus on taking that first step, then the next, and before you know it, you'll be well on your way to realizing your dreams. The key is to start, no matter how small, and stay persistent. Keep believing, and you'll see progress.1. If you want to own a house, you start by buying a land
2. If you want to own an empire, you start by growing your business
3. If you want to be fit, you start by eating healthy
4. If you want to be wise, you start by reading books
5. If you want to travel the world, you start by saving money
6. If you want to be happy, you start by being grateful
7. If you want to be wealthy, you start by managing your finances
8. If you want to be a good leader, you start by leading yourself first
9. If you want to be a good parent, you start by being a good role model
10. If you want to be successful, you start by taking small steps
11. If you want to be confident, you start by believing in yourself
12. If you want to learn a new skill, you start by practicing daily
13. If you want to be creative, you start by trying new things
14. If you want to be respected, you start by respecting others
15. If you want to build strong relationships, you start by being trustworthy
16. If you want to achieve your goals, you start by setting them clearly
17. If you want to be organized, you start by decluttering your space
18. If you want to be free, you start by letting go of your fears
19. If you want to make a change, you start by changing yourself first

20. If you want to run a marathon, you start by walking daily
21. If you want to start a business, you start by identifying a need
22. If you want to help others, you start by helping yourself first
23. If you want to learn a language, you start by practicing every day
24. If you want to be productive, you start by managing your time wisely
25. If you want to gain knowledge, you start by asking questions
26. If you want to be healthy, you start by exercising regularly
27. If you want to be at peace, you start by letting go of grudges
28. If you want to be strong, you start by enduring challenges with faith
29. If you want to be kind, you start by being kind to yourself first
30. If you want to make an impact, you start by being authentic

Success doesn't happen overnight, and achieving anything significant requires consistent effort. Whether it's owning a home, starting a business, or gaining respect, the journey begins with a single step. Don't get discouraged by the enormity of the goal ahead. Focus on taking that first step, then the next, and before you know it, you'll be well on your way to realizing your dreams. The key is to start, no matter how small, and stay persistent. Keep believing, and you'll see progress.

Hey guys ,good day, I went for a session for gada.chat , it was an amazing experience, am here to make new friends, hope am welcomed here?

When baboons and monkeys heard that the farmer who used to chase them from the maize field had died, they celebrated with joy.

But the next year, there was no maize at all. That’s when they painfully realized the farmer they thought was their enemy was actually the farmer who grew their food.

People may not understand the value of your actions today, but they will recognize your importance when you are no longer around!

Welcome to June

June is blessed