Belie Health Foundation has been working tirelessly for a 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗞𝗶𝗱𝘀 𝗟𝗶𝗯𝗿𝗮𝗿𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 and it's finally HERE!!! 📚🎉 I’m incredibly excited about this project and the impact it will have on every child who walks through our doors. You can be part of this transformation! 👉 Spread the word 👉 Support the enrollment of children 👉 Volunteer to be a beacon of hope in their lives Thank you in advance for standing with us. 🙏🏽 Together, we’re building brighter futures one child at a time. #theinvaluablewoman

FACTS... 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime. 4. Sleeping without a pillow reduces back pain and keeps your spine stronger. 5. A person’s height is determined by their father, and their weight is determined by their mother. 6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head. 7. There are three things the human brain cannot resist noticing - food, attractive people and danger. 8. Right-handed people tend to chew food on their right side. 9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years. 11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don’t. 14. Laziness and inactivity kills just as many people as smoking. 15. A human brain has a capacity to store 5 times as much information as Wikipedia. 16. Our brain uses the same amount of power as a 10-watt light bulb!! 17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!! 18. The Ovum egg is the largest cell and the sperm is the smallest cell!! 19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!! 20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. 21. Sit in silence for at least 10 minutes each day. 22. When you wake up in the morning, pray to ask God's guidance for your purpose, today. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 25. Try to make at least three people smile each day. 26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment. 27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 28. Life isn't fair, but it's still good. 29. Life is too short to waste time hating anyone. Forgive them for everything. 30. Don't take yourself so seriously. No one else does. 31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Frame every so-called disaster with these words: 'In five years, will this matter?' 36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 37. What other people think of you is none of your business. 38. Time heals everything. 39. However good or bad a situation is, it will change. 40. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 41. Envy is a waste of time. You already have all you need. 42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING. 43. Remember that you are too blessed to be stressed.

𝐄𝐈𝐆𝐇𝐓 (𝟖) 𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐂𝐀𝐑𝐑𝐘 𝐋𝐈𝐊𝐄 𝐀 𝐂𝐑𝐀𝐓𝐄 𝐎𝐅 𝐄𝐆𝐆: We have so many things in life that we can handle with strong hands & they can withstand pressure and force. There are things that are so fragile in nature & anyone who wants to handle them must do so with every carefulness and tenderness. I saw a truck loaded with cartons of Noddles. Two guys were asked to move the cartons of noddles from the truck into a shop. You need to see the throwing and catching prowess of this two guys. One was in the truck throwing the cartons to the one at the entrance of the shop and he was throwing it into the shop. The one in the truck can throw about 3 cartons at a go and the one in the shop will catch it so well. They can do it like that because the noodles in the cartons are not fragile. They can't handle crates of egg like that when loading from a truck into a shop. It takes extra carefulness and tenderness, if I not ,it will break and that will amount to huge debt and wastages. Friends, there are things we also must carry and handle with extra- carefulness because these things are fragile and once broken, it is not easy to put back together and once some of these things get broken, they can lead to huge damage and destiny wastage. Let me mention 8 of those things you must carry /handle with carefulness as if you are carrying a crate of eggs. 1. 𝐘𝐎𝐔𝐑 𝐍𝐀𝐌𝐄: Your name is very important and fragile. There are names that stink in the ears of people simply because, those who bear those names spoilt the names. The way to handle your name with carefulness is to be careful of your doings. Your actions can rubbish your name. A good name can open doors for you & for your children and generations after you. The Bible says ' A good name is better than precious ointment...' ( Ecclesiastes 7:1). When your name is mentioned anywhere, like in your office, at home, church, on social media like Facebook, Twitter, IG, etc. What comes to people's minds? Carry your name with carefulness. It is a huge asset. Read one of the quotes written by Shakespeare. 'Who steals my purse steals trash; 'tis something, nothing; 'Twas mine, 'tis his, and has been slave to thousands; But he that filches from me my good name Robs me of that which not enriches him, And makes me poor indeed'. 2: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓: Many hearts are broken, shattered, wounded and bitter today. One of the factors responsible for this is because many of this heart owners were careless with their hearts. You can guard your heart from being broken and bitter. Run away from people, and things that are bent on breaking your heart. Carry your heart like a crate of eggs. You need a whole heart before you can be said to be fully whole! 3. 𝐘𝐎𝐔𝐑 𝐖𝐈𝐅𝐄 : When you put too much pressure on your wife, you will 'break' her. ' Likewise ye husbands, dwell with your wife according to knowledge, giving honour unto the wife, as unto the weaker vessel...' ( I Peter 3:7) Handle your wife with carefulness and tenderness. Let tenderness flow in your manliness. Don't be wicked to your wife. Carry her like a Queen. She's stron, powerful and wise, yet, she needs to be protected, cared for and handle like a crate of eggs. Treat her like that. 4: 𝐘𝐎𝐔𝐑 𝐏𝐔𝐑𝐏𝐎𝐒𝐄: Your purpose is your destiny. If you don't handle it with utmost carefulness, it can slip off your hands and gaze and get broken. So many things can come like pressure on this 'crate of egg of purpose'. Discouragement, lack of fund, delayed Breakthrough, etc. These are things that may want to come like pressure on your purpose to break it. Don't allow it! Carry it with care. Carry your purpose away from people and things that may want to put pressure on it and break it. 5: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇: You have only this body as a vehicle that will carry you throughout your journey of destiny in this life. Handle your health with carefulness. No matter how big your vision is, once you are dead, nobody can really run the vision like you! Fight for your health. Avoid things that can destroy your health. Wealth is useless when your health becomes useless. Don't kill yourself before your time. Do your best to stay alive. We still need you here. Don't use your fork and your spoon to dig your grave. Watch what you eat. Always pray for divine immunization against sickness and diseases. 6. 𝐘𝐎𝐔𝐑 𝐌𝐀𝐑𝐑𝐈𝐀𝐆𝐄.: So many people handle their marriage like a carton of noddles. Let me remind you sir/ma. Your marriage is fragile. Handle it like a crate of egg. It must not break! A broken marriage is not easily put back together, because, when a marriage breaks, many things get broken with it. Husband and wife, please, carry your marriage like an egg. It must not break! 7: 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒. : Your worth is attached to your words. Be careful with words. Once broken, you can't gather it up again. Many people are careless with their words. They speak violently. They make empty promises and break it. Some say things they later wish they never said. Guard your words. Be careful with it. 8: 𝐘𝐎𝐔𝐑 𝐄𝐓𝐄𝐑𝐍𝐈𝐓𝐘: Those who are running up and down to fulfill destiny here on earth without thinking of their eternity are not wise! Hear what the Bible says ' Oh that they were wise, that they understood this, they would have considered their latter end! ( Duet 32:29). Friends, the matter of eternity is not something you should handle with levity. Think about where you will spend eternity. You will die one day. I will also die one day. All that we are and have in this world are vanity upon vanity. Take the matter of your end very serious. Stop living carelessly as if you have extra life. Think about eternity. Don't live for the pleasure of this present moment alone. If you miss heaven, you will cry! I believe someone here is blessed with this. You can share it to bless others. (don't plagiarize it ) Thanks for reading.

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*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

New research shows that just 2 years of consistent exercise can reverse heart aging by up to 20 years in people around the age of 50. This groundbreaking study highlights how regular physical activity not only boosts overall fitness but can actually rejuvenate the heart, making it function like that of someone decades younger. #HeartHealth #ReverseAging #FitnessOver50 #HealthyHeart #ExerciseBenefits #AntiAgingNaturally

Today I pray for you that, God's unquantifiable mercy will locate you and your household and His immeasurable grace will abound for you and everyone in your home, may God's divine health Tabernacle in your body throughout the year 2025.May you and your family members prosper in the works of your hands and may financial blessings and favours gravitate to you by free course in Jesus' mighty Name Amen.

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