Not how expensive is your food,but how healthy is the food it is. please with little you have, you can eat a healthy food by adding fruits and vegetables. Eat wisely, going to hospital is too expensive

*EVERY MINUTE, SOMEONE LEAVES THIS WORLD.* Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless you richly and abundantly. TODAY IS OLDER PERSONS' DAY On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE. ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW. A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs. EXPERT REMINDER: *After 60, these 10 actions should be AVOIDED: 1. If you must CLIMB the stairs, hold on tightly to the RAILINGS. 2. Do not TURN your head quickly. Warm up your entire body first. 3. Do not BEND your body to touch your TOES. Warm up your entire body first. 4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position. 5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first. 6. Do not TWIST your body before EXERCISE. Warm up first. 7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY. 8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING. 😎 9. Don't JUMP out of bed. Wait a few minutes before getting up. 10. Don't FORCE your DEFECATION. Let it come NATURALLY. Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW. After all these YEARS of hard work, it's time to enjoy LIFE... Please pass this on to all the ELDERLY. This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES 🙏😊 📮 SHARING IS KIND ❤

What is going on please

*WHEN LOVE CORRECTS YOU, IT'S A GIFT — NOT AN ATTACK* In every relationship, there comes a moment when your partner sees something you might not — a habit, an attitude, or a silence that’s hurting you both. Love isn’t just about sweet words or happy moments. Sometimes love shows up as correction — a wake-up call, a mirror reflecting what you need to see, even if it’s hard. A caring partner might say: “You’ve changed — what’s really going on?” “That friend isn’t good for your peace.” “You’re working too much and missing us.” “This silence between us is growing — we need to talk.” It’s natural to feel hurt or defensive when corrected. But ask yourself: If your partner can’t tell you the truth, who will? If you always defend your pride, how can love grow? Healthy relationships aren’t about control or criticism — they’re about accountability and care. Being corrected doesn’t mean you’re less loved. It means your partner wants the best for you — and for the life you’re building together. If you only accept comfort and avoid correction, you risk staying stuck in patterns that quietly destroy love. If you always want to be right, you might end up alone. So next time your partner points out something hard, listen with your heart, not just your ears. They aren’t trying to change you — they’re trying to protect what you both cherish. Remember: Let love guide you. Let pride rest. Let growth begin together.. God bless us all. Please don't go without reacting 🙏🏽🙏🏽🙏🏽🙏🏽

*Public Service Announcement For Real Fathers. We are hereby giving advance notice of acceptable *FATHER'S DAY* activities: *FATHER'S DAY* *FATHER'S DAY* *FATHER'S DAY* *Sunday 15th June, 2025* *Order of proceedings for the the day:* *6: 45 am: Good morning and beginning of receipt of gifts ...* *7:00: am Breakfast in bed (fry-ups or Akara/Moi-Moi & Pap with plenty honey).* *7.30am to 9:00am:* *Men's arrival in the church and prayer.* *9:00am to 11:00am: Sunday service.* *11:00am to 12:00pm: medical check up.* *1: 00 pm: - Mummy (and/or children) takes Father out on her bill.* *2:00: pm Chopped fried Plantain with egg sauce or various infusions.* *2: 30: pm Lunch - Pounded Yam or Eba, with Efo riro soup or Amala+abula, infused with assorted fresh and dry fish, Periwinkle, and large Snails, served with chilled non-alcoholic wine.* *3: 30 pm: Grilled assorted meat and juice, followed 2hrs later by Goat Meat Peppersoup, and more chilled drinks.* *8: 00 pm: Unwrap gifts, Nkwobi or Isi-Ewu with more drinks.* *9: 00 pm: and if the body endures: Dinner (Jollof Rice with spicy Chicken Wings) + Chilled drinks.* *10.00 pm: - lights out.* *Please pass this communication to the children and the wives so they do not plan anything "weird" that day.* Note: Give this notice timeously, so that they do not come with the excuse *"I did not remember".* *God bless us all.* *Please do the needful tomorrow, as shine shine women wey una be, our men deserve some treats*

Gada.chat is real oooo please my fellow friends

I have an ask🤣🤣🤣🤣 What's the m@d man carrying that her husband doesn't have half of it🤣🤣🤣 Please help a sister🤣🤣

During a robbery in America, the bank robber shouted to everyone in the bank: "Don't move. The money belongs to the State. Your life belongs to you." Everyone in the bank laid down quietly. This is called "Mind Changing Concept” Changing the conventional way of thinking. When a lady lay on the table provocatively, the robber shouted at her: "Please be civilized! This is a robbery and not a rape!" This is called "Being Professional” Focus only on what you are trained to do! When the bank robbers returned home, the younger robber (MBA-trained) told the older robber (who has only completed Year 6 in primary school): "Big brother, let's count how much we got." The older robber rebutted and said: "You are very stupid. There is so much money it will take us a long time to count. Tonight, the TV news will tell us how much we robbed from the bank!" This is called "Experience.” Nowadays, experience is more important than paper qualifications! After the robbers had left, the bank manager told the bank supervisor to call the police quickly. But the supervisor said to him: "Wait! Let us take out $10 million from the bank for ourselves and add it to the $70 million that we have previously embezzled from the bank”. This is called "Swim with the tide.” Converting an unfavorable situation to your advantage! The supervisor says: "It will be good if there is a robbery every month." This is called "Killing Boredom.” Personal Happiness is more important than your job. The next day, the TV news reported that $100 million was taken from the bank. The robbers counted and counted and counted, but they could only count $20 million. The robbers were very angry and complained: "We risked our lives and only took $20 million. The bank manager took $80 million with a snap of his fingers. It looks like it is better to be educated than to be a thief!" This is called "Knowledge is worth as much as gold!"

Kud morning my people. Please, I'm looking for someone to help me feed the people. Am born trins. 😩😩

Good day everyone in the house !!! There is a new security threat out there. The first time I heard about it was a few months back when I travelled. Yesterday, I saw a victim who confirmed to me that it is now in Lagos and probably all over Nigeria. Summary is when your phone has issues and you want to take it for repairs, go with your own charging cable. Most, if not all, phone repairers, now buy a cable known as NSA OMG cable (looks like ordinary cable but it is a mini computer that can extract all your data and also extract your screen unlock codes, apps lock codes, OTPs, phone numbers, bvn, to say a few. You can look this cable up online. It is just like an ordinary charging cable. I saw it yesterday after a repairer was arrested with it. Please let us inform family, friends, and even our enemies. Let's educate our senior citizens, our elders, who may not be tech savvy. The times are hard, may we not lose our hard earned money to these bad eggs in Society. Shared as copied.

"50 Cent is quite frugal. He ended our two-year relationship after I asked him for $10,000," Jamira, the rapper’s ex-girlfriend, recently shared in an emotional statement. 🥲‼️ She continued, "Ladies, think twice before dating someone like 50 Cent. In fact, if your partner follows him on social media, it might even be a red flag. During the two years we were together, he never gave me a single dollar. The only gift I ever received was a wig, which he actually asked me to return the day we broke up. It wasn’t even worth $100." Jamira explained that she had never asked him for money during the entire course of their relationship. But the one time she did—requesting $10,000—his response surprised her: "'Jamira, you're a strong, independent woman. You don’t need a man to take care of your bills. Here’s $50,'" she recalled. Feeling disappointed and hurt, Jamira ended the relationship. His final words, she claimed, were: "'I’ve been waiting to hear that for a long time. Please leave the wig on the table before you go.'" She concluded by saying, "I truly regret falling for him. Loving 50 Cent was the biggest mistake of my life. He’s just extremely tight with money." Fans have reacted with mixed opinions, while others point out 50 Cent once famously rapped, “I don’t care what you heard about me, but a woman’s not getting a dollar outta me.” It seems he meant every word. 😆