10 messages you need to hear today: If you don't separate yourself from your distractions. Your distractions will separate you from your goals and the life you want. You don't have to prove anything to anyone. Ever. Make your moves. Keep your focus. Wasted time is worse than wasted money. Who you invest your time with matters. Winners are not people who never fail. They are people that never quit. The choices you make today will determine the life you live tomorrow. None of us sit high enough to look down on anyone. Be humble. If you combine patience with a strong work ethic, you have a recipe for unstoppable success. The wound might not be your fault, but the healing is your responsibility. You'll carry yourself differently when your confidence is sourced from your own belief and not validation from someone else. You can't build up your life when you are surrounded by people who try to tear it down. Think about this...!

When Love Feels Dangerous By Işık Abla There are moments in the healing journey when even love feels unsafe. Not because love itself is the enemy—but because we’ve been shaped by a version of it that hurt us. When you’ve been abused, silenced, controlled, or punished in the name of “love,” your nervous system starts to brace for pain… even when kindness shows up. You want to control your heart so it won’t hurt again. But in this process of self protection, you harden your heart to God’s love through the right people He sent to your path. But here is truth: Real love doesn’t flinch at your scars. True love is not afraid of your weaknesses. Real love doesn’t need you to be perfect before you’re worthy of care. Whether it comes through friends, mentors, family, or divine appointments— true love shows up with eyes of compassion and a heart that stays. You are not “too much” for the right person. You are not too passionate, too tender, too deep, or too intense. You are exactly enough for what God designed you to carry. So breathe. Your history is not a disqualification—it’s a testimony. Your survival is not a sign of brokenness—it’s evidence of glory. Let safe love find you. Don’t dread it. Let God heal you through the people He sends. And let your heart learn again that not every hand that reaches for you comes to take. God is getting ready to break your walls down. Jesus is thinning the veil that separates you from His gift of love. Prayer: My Heavenly Father, I surrender the places where love has felt like a threat. I invite You to heal my expectations, soothe my fear, and surround me with those who carry Your love well. I am not too much—I am a miracle in motion. Amen.

HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE 1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong 2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it 3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have 4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain 5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust 6. Allow an environment where you two can speak about your feelings without fighting 7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on 8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence 9. Look back at your old pictures and videos together, reminisce 10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress 11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past 12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh 13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories 14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become 15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy 16. Pray together. It will help you heal 17. Be patient. Rebuilding trust takes time but you two will get there

ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE. I look at people who say they want to heal. People who pay for consultation. People who message me in pain, in tears, desperate for relief… But still struggle to follow the exact diet advice they paid for. You want to break free from ulcers, But you’re still eating like someone who doesn’t value their gut lining. You’re still chewing anyhow. Still waking up to hot tea and bread. Still eating every 2–3 hours because Instagram said “small portions all day is healthy.” Still buying antacids like they’re sweets. Who are you deceiving? Not me. Not your nutritionist. Not your doctor. You’re deceiving yourself, and your body is paying the price. Let me be clear: If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan… You’re not just dealing with ulcers. You’re dealing with a mindset problem. Because healing ulcers is not just about what to eat. It’s about what to stop doing. 🍽️ Eating too frequently? You’re not “boosting metabolism.” You’re irritating your gut lining. Your digestive system needs breaks. Not back-to-back snacks. Not “light breakfast” at 7am and puff-puff by 10. Even breakfast—the so-called holy grail of modern eating—might be hurting you. For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms. Skip breakfast if you can. If you must eat it, let it be at 11am, not 7. 💊 Relying on antacids every day? You’re not solving anything. You’re just dulling the alarm bell. Antacids may reduce the pain temporarily… But they don’t fix the root cause. In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture. 🧠 Here’s the truth: Healing from ulcers requires sacrifice. Not vibes. Not prayers. Not stubbornness. You have to let go of comfort foods. You have to embrace boring meals. You have to rewire your habits. You have to listen to people who know more than you. Stop arguing with your nutritionist. Stop negotiating with your gut. Stop lying to yourself. Your body is tired of managing. It’s tired of flares. It’s tired of pretending that you’re okay. Listen to your body. Listen to the wisdom. Give your gut what it actually needs. Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.

This right here is the most natural way of pooping. Sitting on a toilet is a modern invention. Modern toilets are one of the reasons people are battling piles and hemorrhoids. Squatting empties your colon properly—sitting does not. But no, you want to feel “civilized” while suffering. One of the many ways to start healing? Squat. To. Sh*t.

HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE 1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong 2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it 3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have 4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain 5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust 6. Allow an environment where you two can speak about your feelings without fighting 7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on 8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence 9. Look back at your old pictures and videos together, reminisce 10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress 11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past 12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh 13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories 14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become 15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy 16. Pray together. It will help you heal 17. Be patient. Rebuilding trust takes time but you two will get there

https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N ❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.

https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N ❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.

❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.

𝗠𝗔𝗥𝗥𝗜𝗔𝗚𝗘 𝗜𝗦 𝗡𝗢𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗥𝗘𝗕𝗘𝗟𝗟𝗜𝗢𝗨𝗦 It’s a simple law: 𝗧𝗛𝗘 𝗠𝗔𝗡 𝗟𝗘𝗔𝗗𝗦. 𝗧𝗛𝗘 𝗪𝗢𝗠𝗔𝗡 𝗙𝗢𝗟𝗟𝗢𝗪𝗦. 𝗠𝗲𝗻, 𝗰𝗼𝗺𝗲 𝗰𝗹𝗼𝘀𝗲𝗿! “𝗧𝗲𝗹𝗹 𝘁𝗵𝗲 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝘀 — 𝗠𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗜𝘀 𝗡𝗼𝘁 𝗳𝗼𝗿 𝗪𝗶𝗹𝗱 𝗛𝗼𝗿𝘀𝗲𝘀!” If she wants total freedom with zero accountability… If she’s shouting “I’m a full woman, nobody can control me!” If submission sounds like oppression to her… Then marriage is not for her. Let her remain in her father’s house. 𝗠𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗹𝗼𝘂𝗱, 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻, 𝘂𝗻𝘁𝗲𝗮𝗰𝗵𝗮𝗯𝗹𝗲 𝗝𝗲𝘇𝗲𝗯𝗲𝗹𝘀 𝘄𝗵𝗼 𝘁𝗵𝗶𝗻𝗸 𝗯𝗲𝗶𝗻𝗴 𝗮 𝘄𝗶𝗳𝗲 𝗺𝗲𝗮𝗻𝘀 “𝗲𝗾𝘂𝗮𝗹 𝗽𝗼𝘄𝗲𝗿” 𝘄𝗶𝘁𝗵 𝘇𝗲𝗿𝗼 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. Marriage is not a democracy. It’s a divine order. The man leads. The woman follows. That’s the law. If she can’t let the man lead… If she always challenges your decisions, raises her voice, and wants to be the head… She doesn’t need a man. She needs space and healing. 𝗠𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗶𝘀 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱: Teamwork (not competition) Respect (not rivalry) Order (not confusion) Men, stop trying to fix those who don’t want to learn. You can’t force anyone to be a wife. Let her go and post “independent woman” online. She’ll learn with time. 𝗬𝗢𝗨? Build with a woman who is humble, loyal, obedient, and ready to be a teammate—not a burden. 𝗪𝗘 𝗖𝗔𝗡 𝗠𝗔𝗞𝗘 𝗜𝗧 𝗕𝗘𝗧𝗧𝗘𝗥.

You’re not too late. You’re not too broken. You’re just being refined. Some journeys start at 50. Some lives bloom after loss. Trust the timing of your life. 💬 Comment “Still growing” if this speaks to you #GrowthMindset #MotivationMatters #WisdomOfTime #KeepBlooming #HealingWords

A narcissist wants you to forgive and forget, to move on, and to let it go, so they can escape accountability and apologies, and keep treating you in the same manner. They don't want to do the work it takes to change their rude, hurtful, negative, controlling, bullying, or manipulative behaviors. They want to blame you, sweep it under the rug, and pretend the conflict never happened. They want to police your emotions and feelings, have power and control, be right, micromanage everyone around them, and feel superior. Acting like a mature, healthy adult, introspecting, self-reflecting, and taking accountability for how they treated you are not things they are capable of. To a narcissist, your pain is an inconvenience, your boundaries are a threat, and your voice is something to silence. They aren't interested in building healthy relationships; they’re focused on maintaining dominance and image. When you try to address issues, they gaslight, deflect, or minimize your experience. They might offer hollow apologies, not out of remorse, but as a tactic to reset the cycle and regain control. Forgiveness, to them, is a license to continue hurting you. Their version of "moving on" is erasure—erasing your truth, your wounds, and your right to heal. Healing from narcissistic abuse means resisting their narrative. It means holding onto your truth, your emotions, and your right to closure, even when they deny it. It means refusing to normalize disrespect just to keep the peace. Don’t let them convince you that your standards are the problem. You’re not too sensitive, too emotional, or too difficult. You’re a human being deserving of respect, safety, and authentic connection. Narcissists will never admit fault, because doing so would shatter the illusion they cling to. But you don’t need their validation to stand firm in your reality. ➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅