• Maybe life took something from you—
    something you can’t replace.
    Or someone who held your heart,
    and now the world feels too empty without them.

    Maybe the chance of a lifetime slipped away,
    and regret keeps you awake at night.
    Maybe your body is fighting you,
    and healing feels impossibly far.
    Maybe you’ve given everything—
    and still, nothing changes.

    You’re trapped. Not just in your mind, but in the crushing weight of reality with chains, ancient.

    I know how it feels: Like;
    - Screaming into the wind, and no one hears.
    - Sinking deeper, and the water is closing over your head.
    - Every piece of you is breaking, and no one notices.
    - Like this can’t possibly be real—yet the pain won’t let you forget.
    - Seriously burning alive—and no one even sees the smoke.
    - Drowning in the dark as if the world forgot you existed.

    But here’s what’s also real:
    You are still here.
    And that means you still have fight left.

    This pain? It’s not the end of your story.
    It’s the turning point.

    Don’t you dare give up.
    Because the world needs exactly what only you can bring.

    And if no one has told you today—I believe in you.

    Now, believe this too.

    Why?

    Listen to me:

    Because the strongest comebacks start at rock bottom. And you? You’re still breathing which means there's assurance.

    As you read this, just smile even if you don't feel like it. This is the time to take a long walk, I bet it will help.
    Maybe life took something from you— something you can’t replace. Or someone who held your heart, and now the world feels too empty without them. Maybe the chance of a lifetime slipped away, and regret keeps you awake at night. Maybe your body is fighting you, and healing feels impossibly far. Maybe you’ve given everything— and still, nothing changes. You’re trapped. Not just in your mind, but in the crushing weight of reality with chains, ancient. I know how it feels: Like; - Screaming into the wind, and no one hears. - Sinking deeper, and the water is closing over your head. - Every piece of you is breaking, and no one notices. - Like this can’t possibly be real—yet the pain won’t let you forget. - Seriously burning alive—and no one even sees the smoke. - Drowning in the dark as if the world forgot you existed. But here’s what’s also real: You are still here. And that means you still have fight left. This pain? It’s not the end of your story. It’s the turning point. Don’t you dare give up. Because the world needs exactly what only you can bring. And if no one has told you today—I believe in you. Now, believe this too. Why? Listen to me: Because the strongest comebacks start at rock bottom. And you? You’re still breathing which means there's assurance. As you read this, just smile even if you don't feel like it. This is the time to take a long walk, I bet it will help.
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  • Men of God selling anointing oil, miracle water are herbalists – Pastor Giwa


    The Senior Pastor of The Second Coming of Christ Ministry, Adewale Giwa, has lashed out at men of God who sell anointed oil and water to their followers.

    Pastor Giwa said any man of God selling anointing oil and water to his followers is a herbalist.

    Addressing his members at his church in Akure, Ondo State, Pastor Giwa insisted that there is no biblical reference of Jesus Christ selling anointing oil or water in his days.


    He noted that the Bible has no record of Jesus disciples or apostles selling handkerchiefs, holy water or anointing oil in exchange for miracles.

    According to Pastor Giwa: “What can the devil give to anybody that he won’t retrieve? I want to categorize ministers of God who are selling anointing oil and water as herbalist (witch doctors).

    “Any man of God that sells oil and water with the claim that if you use it, your business will boom, such people are witch doctors.

    “Jesus never sold any holy water or anointing oil to anybody. There have been no records of the disciples or apostles selling handkerchief, holy water, anointing oil in exchange for any miracle or healing. Therefore, any pastor selling anointing oil is an herbalist.”

    The clergy man also noted that spending 24 hours in church does not make anybody a believer.

    He insisted that a true believer is known from his character and utterances.

    “Spending 24 hours in the church does not make you a believer, but what you do is what will distinguish you. Your utterances and what comes out of you is what makes you a believer.

    “Character distinguishes believers from others by reflecting Christ’s attributes and values in their lives,” he added.
    Men of God selling anointing oil, miracle water are herbalists – Pastor Giwa The Senior Pastor of The Second Coming of Christ Ministry, Adewale Giwa, has lashed out at men of God who sell anointed oil and water to their followers. Pastor Giwa said any man of God selling anointing oil and water to his followers is a herbalist. Addressing his members at his church in Akure, Ondo State, Pastor Giwa insisted that there is no biblical reference of Jesus Christ selling anointing oil or water in his days. He noted that the Bible has no record of Jesus disciples or apostles selling handkerchiefs, holy water or anointing oil in exchange for miracles. According to Pastor Giwa: “What can the devil give to anybody that he won’t retrieve? I want to categorize ministers of God who are selling anointing oil and water as herbalist (witch doctors). “Any man of God that sells oil and water with the claim that if you use it, your business will boom, such people are witch doctors. “Jesus never sold any holy water or anointing oil to anybody. There have been no records of the disciples or apostles selling handkerchief, holy water, anointing oil in exchange for any miracle or healing. Therefore, any pastor selling anointing oil is an herbalist.” The clergy man also noted that spending 24 hours in church does not make anybody a believer. He insisted that a true believer is known from his character and utterances. “Spending 24 hours in the church does not make you a believer, but what you do is what will distinguish you. Your utterances and what comes out of you is what makes you a believer. “Character distinguishes believers from others by reflecting Christ’s attributes and values in their lives,” he added.
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  • St. Raphael – Provider of Your Medical Needs

    St. Raphael the healer has come today to bestow upon you healing and growth.

    There are many people that seem healthy on the outside, yet suffer from deep rooted health issues and undiscovered illnesses. What most don’t realize is that we have unattended spiritual medical needs that we oftentimes fail to acknowledge.

    Such weaknesses are often times more pervasive and can lead to even worse physical issues. Today let us take some time to reflect on how we can keep our spiritual well-being healthy and steadfast.

    No matter how much we try to cover our wounds and hide our pain, Saint Raphael, the patron saint of healing sees it all and he is calling upon us to accept his provision for our spiritual medical needs.

    There are various spiritual medical conditions that we suffer and the most common include but not limited to:

    Lack of Faith Syndrome – This is a condition where the patient fails to trust and submit fully to God his creator. The most common symptom of this medical condition is that the patient begins to question God for unanswered prayers and fails to acknowledge that God has his own schedule and time to handle everything according to his will.
    Hypocrisy Virus – This is a common virus that spreads among christians where the patients pretend to be staunch believers yet their actions are different from their words. They pretend to love God yet they have unmatched hatred for their neighbors.
    The provider of our medical needs appeals to us to accept when we are wounded and sick so that we may receive treatment from him.

    Heal Your Wounds
    Once we accept that we are wounded and we stop hiding our spiritual medical needs, then we are ready to have the patron saint of healing come into our life to heal us. Healing can never occur if we fail to acknowledge our illness and be ready to begin spiritual treatment. Sometimes the reason we fail to acknowledge that we are in need of spiritual medical needs is because we think that our wounds are too deep to be healed, thus we feel that there is no hope for us.

    We get to begin the healing process by acknowledging that we are sinners and repenting our sins. Repentance is not just a mere act of confessing out loud the sins that we have committed but it is a soul-searching process where one has to get into deep thought about their actions and the impact of those actions towards God as well as other people.

    Once we understand the implications of our sins, we make a resolve not to commit such actions again and pray that God grants us the grace to keep from near occasions of sin. If we have wronged others, the healing process involves seeking forgiveness from them and making resolutions that will enable us not to acquire the same wound again.

    Take Refuge
    Just as we run towards buildings when it rains to take refuge, we are called upon to take refuge in God whenever we are faced by the storms of spiritual illnesses for he is our eternal healer. When we take refuge in God, we are assured that no matter the number of outbreaks that occur or the viciousness of the spiritual virus variants, no harm will befall us for in him nothing bad can happen to us.

    Like the prodigal son in the bible, many are the times we get spiritually ill yet our father who is God has all the medical supplies capable of restoring us back to health. We distance ourselves from him yet he is the only refuge and solution in our life that we need. Saint Raphael is pleading with us today to let go of any fear of rejection that we harbor for God can never abandon us.

    Even when he appears to be angry at us for running away from him, his unending love for us exceeds the anger. We would rather be under his wing as slaves rather than been far away from him for he is the only refuge we can go to when we feel the need to consult a spiritual medical practioneer.

    Prayer To Saint Raphael
    “O patron saint of healing, I have hidden my wounds too deep and consoled myself that I can handle it all yet it seems as though I am wearing out.

    I plead with you to grant me healing for you are the provider of all my medical needs.

    You are the solution to my long-term spiritual illness and I beseech thee to intercede for me that God may accept me back under his wing where I intend to take refuge forever.”

    Amen

    https://saintsprayercircle.com/blog/st-raphael-medical/?utm_source=aweber&utm_medium=email&utm_campaign=bc#google_vignette
    St. Raphael – Provider of Your Medical Needs St. Raphael the healer has come today to bestow upon you healing and growth. There are many people that seem healthy on the outside, yet suffer from deep rooted health issues and undiscovered illnesses. What most don’t realize is that we have unattended spiritual medical needs that we oftentimes fail to acknowledge. Such weaknesses are often times more pervasive and can lead to even worse physical issues. Today let us take some time to reflect on how we can keep our spiritual well-being healthy and steadfast. No matter how much we try to cover our wounds and hide our pain, Saint Raphael, the patron saint of healing sees it all and he is calling upon us to accept his provision for our spiritual medical needs. There are various spiritual medical conditions that we suffer and the most common include but not limited to: Lack of Faith Syndrome – This is a condition where the patient fails to trust and submit fully to God his creator. The most common symptom of this medical condition is that the patient begins to question God for unanswered prayers and fails to acknowledge that God has his own schedule and time to handle everything according to his will. Hypocrisy Virus – This is a common virus that spreads among christians where the patients pretend to be staunch believers yet their actions are different from their words. They pretend to love God yet they have unmatched hatred for their neighbors. The provider of our medical needs appeals to us to accept when we are wounded and sick so that we may receive treatment from him. Heal Your Wounds Once we accept that we are wounded and we stop hiding our spiritual medical needs, then we are ready to have the patron saint of healing come into our life to heal us. Healing can never occur if we fail to acknowledge our illness and be ready to begin spiritual treatment. Sometimes the reason we fail to acknowledge that we are in need of spiritual medical needs is because we think that our wounds are too deep to be healed, thus we feel that there is no hope for us. We get to begin the healing process by acknowledging that we are sinners and repenting our sins. Repentance is not just a mere act of confessing out loud the sins that we have committed but it is a soul-searching process where one has to get into deep thought about their actions and the impact of those actions towards God as well as other people. Once we understand the implications of our sins, we make a resolve not to commit such actions again and pray that God grants us the grace to keep from near occasions of sin. If we have wronged others, the healing process involves seeking forgiveness from them and making resolutions that will enable us not to acquire the same wound again. Take Refuge Just as we run towards buildings when it rains to take refuge, we are called upon to take refuge in God whenever we are faced by the storms of spiritual illnesses for he is our eternal healer. When we take refuge in God, we are assured that no matter the number of outbreaks that occur or the viciousness of the spiritual virus variants, no harm will befall us for in him nothing bad can happen to us. Like the prodigal son in the bible, many are the times we get spiritually ill yet our father who is God has all the medical supplies capable of restoring us back to health. We distance ourselves from him yet he is the only refuge and solution in our life that we need. Saint Raphael is pleading with us today to let go of any fear of rejection that we harbor for God can never abandon us. Even when he appears to be angry at us for running away from him, his unending love for us exceeds the anger. We would rather be under his wing as slaves rather than been far away from him for he is the only refuge we can go to when we feel the need to consult a spiritual medical practioneer. Prayer To Saint Raphael “O patron saint of healing, I have hidden my wounds too deep and consoled myself that I can handle it all yet it seems as though I am wearing out. I plead with you to grant me healing for you are the provider of all my medical needs. You are the solution to my long-term spiritual illness and I beseech thee to intercede for me that God may accept me back under his wing where I intend to take refuge forever.” Amen 🙏 https://saintsprayercircle.com/blog/st-raphael-medical/?utm_source=aweber&utm_medium=email&utm_campaign=bc#google_vignette
    SAINTSPRAYERCIRCLE.COM
    St. Raphael – Provider of Your Medical Needs
    St. Raphael the healer has come today to bestow upon you healing and growth.
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  • *Quantum Energy phototherapy Healing machine aka Hospital in the home*

    *TESTIMONY FROM A CLIENT*👇🏽👇🏽👇🏽
    .
    Hallelujah cancer of the bladder eliminated using our quantum telomerase phototherapy healing machine 💃🏾💃🏾💃🏾💃🏾.
    You are the next to testify

    *A must have for every home*

    Below are the 7 different lights and what they are for

    *1 Calcium supplement light:*

    *After illuminating the human skin by photochemical reaction, the calcium supplement light promotes the conversion of 7-dehydrogenation cholesterol of the skin into cholecalciferol thereby improving the metabolism of the calcium phosphate ion so as to increase the bone density.*
    *It treat osteoporosis, rickets, stunting, prevent and treat the diseases of cardiovascular, cerebrovascular, endocrine and immune system caused by metabolic abnormalities of calcium phosphate ions.*

    *2 Red light:*

    *High energy red light penetration is strong, suitable for anti-inflammation and analgesia.* *It accelerate the healing of wounds,
    *Quantum Energy phototherapy Healing machine aka Hospital in the home* *TESTIMONY FROM A CLIENT*👇🏽👇🏽👇🏽 . Hallelujah 🙌🙌🙌🙌🙌😃😃😃 cancer of the bladder eliminated using our quantum telomerase phototherapy healing machine 💃🏾💃🏾💃🏾💃🏾🎼🎼🎼🎼🙌🙌🙌🙌. You are the next to testify✋ *A must have for every home* Below are the 7 different lights and what they are for *1 Calcium supplement light:* *After illuminating the human skin by photochemical reaction, the calcium supplement light promotes the conversion of 7-dehydrogenation cholesterol of the skin into cholecalciferol thereby improving the metabolism of the calcium phosphate ion so as to increase the bone density.* *It treat osteoporosis, rickets, stunting, prevent and treat the diseases of cardiovascular, cerebrovascular, endocrine and immune system caused by metabolic abnormalities of calcium phosphate ions.* *2 Red light:* *High energy red light penetration is strong, suitable for anti-inflammation and analgesia.* *It accelerate the healing of wounds,
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  • 10 messages you need to hear today:

    If you don't separate yourself from your distractions. Your distractions will separate you from your goals and the life you want.

    You don't have to prove anything to anyone. Ever.
    Make your moves. Keep your focus.

    Wasted time is worse than wasted money. Who you invest your time with matters.

    Winners are not people who never fail. They are people that never quit.

    The choices you make today will determine the life you live tomorrow.

    None of us sit high enough to look down on anyone. Be humble.

    If you combine patience with a strong work ethic, you have a recipe for unstoppable success.

    The wound might not be your fault, but the healing is your responsibility.

    You'll carry yourself differently when your confidence is sourced from your own belief and not validation from someone else.

    You can't build up your life when you are surrounded by people who try to tear it down.

    Think about this...!

    10 messages you need to hear today: If you don't separate yourself from your distractions. Your distractions will separate you from your goals and the life you want. You don't have to prove anything to anyone. Ever. Make your moves. Keep your focus. Wasted time is worse than wasted money. Who you invest your time with matters. Winners are not people who never fail. They are people that never quit. The choices you make today will determine the life you live tomorrow. None of us sit high enough to look down on anyone. Be humble. If you combine patience with a strong work ethic, you have a recipe for unstoppable success. The wound might not be your fault, but the healing is your responsibility. You'll carry yourself differently when your confidence is sourced from your own belief and not validation from someone else. You can't build up your life when you are surrounded by people who try to tear it down. Think about this...!
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  • When Love Feels Dangerous
    By Işık Abla
    There are moments in the healing journey when even love feels unsafe.
    Not because love itself is the enemy—but because we’ve been shaped by a version of it that hurt us.
    When you’ve been abused, silenced, controlled, or punished in the name of “love,”
    your nervous system starts to brace for pain… even when kindness shows up. You want to control your heart so it won’t hurt again. But in this process of self protection, you harden your heart to God’s love through the right people He sent to your path.
    But here is truth:
    Real love doesn’t flinch at your scars. True love is not afraid of your weaknesses. Real love doesn’t need you to be perfect before you’re worthy of care.
    Whether it comes through friends, mentors, family, or divine appointments—
    true love shows up with eyes of compassion and a heart that stays.
    You are not “too much” for the right person.
    You are not too passionate, too tender, too deep, or too intense.
    You are exactly enough for what God designed you to carry.
    So breathe.
    Your history is not a disqualification—it’s a testimony.
    Your survival is not a sign of brokenness—it’s evidence of glory.
    Let safe love find you. Don’t dread it. Let God heal you through the people He sends. And let your heart learn again that not every hand that reaches for you comes to take.
    God is getting ready to break your walls down. Jesus is thinning the veil that separates you from His gift of love.
    Prayer:
    My Heavenly Father, I surrender the places where love has felt like a threat. I invite You to heal my expectations, soothe my fear, and surround me with those who carry Your love well. I am not too much—I am a miracle in motion. Amen.
    When Love Feels Dangerous By Işık Abla There are moments in the healing journey when even love feels unsafe. Not because love itself is the enemy—but because we’ve been shaped by a version of it that hurt us. When you’ve been abused, silenced, controlled, or punished in the name of “love,” your nervous system starts to brace for pain… even when kindness shows up. You want to control your heart so it won’t hurt again. But in this process of self protection, you harden your heart to God’s love through the right people He sent to your path. But here is truth: Real love doesn’t flinch at your scars. True love is not afraid of your weaknesses. Real love doesn’t need you to be perfect before you’re worthy of care. Whether it comes through friends, mentors, family, or divine appointments— true love shows up with eyes of compassion and a heart that stays. You are not “too much” for the right person. You are not too passionate, too tender, too deep, or too intense. You are exactly enough for what God designed you to carry. So breathe. Your history is not a disqualification—it’s a testimony. Your survival is not a sign of brokenness—it’s evidence of glory. Let safe love find you. Don’t dread it. Let God heal you through the people He sends. And let your heart learn again that not every hand that reaches for you comes to take. God is getting ready to break your walls down. Jesus is thinning the veil that separates you from His gift of love. Prayer: My Heavenly Father, I surrender the places where love has felt like a threat. I invite You to heal my expectations, soothe my fear, and surround me with those who carry Your love well. I am not too much—I am a miracle in motion. Amen.
    Like
    1
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  • HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE

    1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong

    2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it

    3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have

    4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain

    5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust

    6. Allow an environment where you two can speak about your feelings without fighting

    7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on

    8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence

    9. Look back at your old pictures and videos together, reminisce

    10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress

    11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past

    12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh

    13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories

    14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become

    15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy

    16. Pray together. It will help you heal

    17. Be patient. Rebuilding trust takes time but you two will get there
    HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE 1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong 2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it 3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have 4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain 5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust 6. Allow an environment where you two can speak about your feelings without fighting 7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on 8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence 9. Look back at your old pictures and videos together, reminisce 10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress 11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past 12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh 13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories 14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become 15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy 16. Pray together. It will help you heal 17. Be patient. Rebuilding trust takes time but you two will get there
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  • ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE.

    I look at people who say they want to heal.
    People who pay for consultation.
    People who message me in pain, in tears, desperate for relief…
    But still struggle to follow the exact diet advice they paid for.
    You want to break free from ulcers,
    But you’re still eating like someone who doesn’t value their gut lining.
    You’re still chewing anyhow.
    Still waking up to hot tea and bread.
    Still eating every 2–3 hours because Instagram said “small portions all day is healthy.”
    Still buying antacids like they’re sweets.
    Who are you deceiving?
    Not me.
    Not your nutritionist.
    Not your doctor.
    You’re deceiving yourself, and your body is paying the price.
    Let me be clear:
    If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan…
    You’re not just dealing with ulcers.
    You’re dealing with a mindset problem.
    Because healing ulcers is not just about what to eat.
    It’s about what to stop doing.
    Eating too frequently?
    You’re not “boosting metabolism.”
    You’re irritating your gut lining.
    Your digestive system needs breaks.
    Not back-to-back snacks.
    Not “light breakfast” at 7am and puff-puff by 10.
    Even breakfast—the so-called holy grail of modern eating—might be hurting you.
    For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms.
    Skip breakfast if you can.
    If you must eat it, let it be at 11am, not 7.
    Relying on antacids every day?
    You’re not solving anything.
    You’re just dulling the alarm bell.
    Antacids may reduce the pain temporarily…
    But they don’t fix the root cause.
    In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture.
    Here’s the truth:
    Healing from ulcers requires sacrifice.
    Not vibes. Not prayers. Not stubbornness.
    You have to let go of comfort foods.
    You have to embrace boring meals.
    You have to rewire your habits.
    You have to listen to people who know more than you.
    Stop arguing with your nutritionist.
    Stop negotiating with your gut.
    Stop lying to yourself.
    Your body is tired of managing.
    It’s tired of flares.
    It’s tired of pretending that you’re okay.
    Listen to your body.
    Listen to the wisdom.
    Give your gut what it actually needs.
    Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.
    ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE. I look at people who say they want to heal. People who pay for consultation. People who message me in pain, in tears, desperate for relief… But still struggle to follow the exact diet advice they paid for. You want to break free from ulcers, But you’re still eating like someone who doesn’t value their gut lining. You’re still chewing anyhow. Still waking up to hot tea and bread. Still eating every 2–3 hours because Instagram said “small portions all day is healthy.” Still buying antacids like they’re sweets. Who are you deceiving? Not me. Not your nutritionist. Not your doctor. You’re deceiving yourself, and your body is paying the price. Let me be clear: If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan… You’re not just dealing with ulcers. You’re dealing with a mindset problem. Because healing ulcers is not just about what to eat. It’s about what to stop doing. 🍽️ Eating too frequently? You’re not “boosting metabolism.” You’re irritating your gut lining. Your digestive system needs breaks. Not back-to-back snacks. Not “light breakfast” at 7am and puff-puff by 10. Even breakfast—the so-called holy grail of modern eating—might be hurting you. For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms. Skip breakfast if you can. If you must eat it, let it be at 11am, not 7. 💊 Relying on antacids every day? You’re not solving anything. You’re just dulling the alarm bell. Antacids may reduce the pain temporarily… But they don’t fix the root cause. In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture. 🧠 Here’s the truth: Healing from ulcers requires sacrifice. Not vibes. Not prayers. Not stubbornness. You have to let go of comfort foods. You have to embrace boring meals. You have to rewire your habits. You have to listen to people who know more than you. Stop arguing with your nutritionist. Stop negotiating with your gut. Stop lying to yourself. Your body is tired of managing. It’s tired of flares. It’s tired of pretending that you’re okay. Listen to your body. Listen to the wisdom. Give your gut what it actually needs. Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.
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  • This right here is the most natural way of pooping.
    Sitting on a toilet is a modern invention.
    Modern toilets are one of the reasons people are battling piles and hemorrhoids.
    Squatting empties your colon properly—sitting does not.
    But no, you want to feel “civilized” while suffering.
    One of the many ways to start healing?
    Squat. To. Sh*t.
    This right here is the most natural way of pooping. Sitting on a toilet is a modern invention. Modern toilets are one of the reasons people are battling piles and hemorrhoids. Squatting empties your colon properly—sitting does not. But no, you want to feel “civilized” while suffering. One of the many ways to start healing? Squat. To. Sh*t.
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  • HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE

    1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong

    2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it

    3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have

    4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain

    5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust

    6. Allow an environment where you two can speak about your feelings without fighting

    7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on

    8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence

    9. Look back at your old pictures and videos together, reminisce

    10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress

    11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past

    12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh

    13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories

    14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become

    15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy

    16. Pray together. It will help you heal

    17. Be patient. Rebuilding trust takes time but you two will get there
    HOW TO REBUILD BROKEN TRUST IN A RELATIONSHIP/MARRIAGE 1. Apologise. Don't justify why you did wrong or blame your partner for why you did wrong 2. Forgive your partner. Even when you don't feel like forgiving or you are still mad. Speak it and you shall become it 3. If you are the one who broke the trust, do things that demonstrate you have changed. Call your partner more, come home earlier than before, help out in the house, listen, cut off the connections that ruined the love you two have 4. Be open with your phone. Alot of trust is broken due to phones. If you still seem uncomfortable and defensive with your phone, trust will be hard to regain 5. Be accountable. Let your partner know who you are with and for how long. Get to know each other's friends. Openness and transparency reinforces trust 6. Allow an environment where you two can speak about your feelings without fighting 7. Be honest, even if the truth hurts. It will help dealing with issues once and for all. If you keep lying to avoid difficult conversations, issues drag on 8. Spend more time together even if you two will struggle to talk or be in silence, get used to each other's presence 9. Look back at your old pictures and videos together, reminisce 10. Don't keep scores of how much wrong each of you have done or claim your wrongs are less. Doing so will be constantly sentencing your partner and you will make no progress 11. If you are the one who was offended the most, don't keep reminding your partner of what he/she did wrong. You cannot bring about healing if you are stuck in the past 12. Do fun things together. Play competitive games, watch a comedy or animation. Laugh 13. Find other things to talk about besides the hurtful things that happened. Go out on dates. Make new memories 14. Appreciate each other and compliment each other. Highlight what is good in each of you. The more you praise each other, the more motivated you both will become 15. Cuddle and hold each other more on your marriage bed. Don't rush into sex. Focus on emotional intimacy more than sexual intimacy 16. Pray together. It will help you heal 17. Be patient. Rebuilding trust takes time but you two will get there
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    *Cut Sugars and Artificial Sweeteners*
    - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk.

    *Zero Alcohol*
    - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively.

    *Praying / Meditation*
    - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing.

    *Regular Exercise*
    - Boost circulation, build strength, and support the immune system through consistent physical activity.

    *Peace of Mind*
    - Reduce stress and promote emotional balance for overall well-being.
    https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N ❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.
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    💫HOLISTIC HAVEN With Auntie SHAMIE 🙏 WhatsApp Channel. WE HELP PEOPLE LIVE A HEALTH, BETTER AND LONG LIFE. WE OFFER HOPE, GUIDANCE AND SOLUTION TO ALL HEALTH CHALLENGES PHYSICALLY, SPRITUALLY AND EMOTIONALLY.FOR HELP AND SOLUTION CALL 0775246643 /APP 0780533013. 1.4K followers
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  • https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N

    *Cut Sugars and Artificial Sweeteners*
    - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk.

    *Zero Alcohol*
    - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively.

    *Praying / Meditation*
    - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing.

    *Regular Exercise*
    - Boost circulation, build strength, and support the immune system through consistent physical activity.

    *Peace of Mind*
    - Reduce stress and promote emotional balance for overall well-being.
    https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N ❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.
    WHATSAPP.COM
    💫HOLISTIC HAVEN With Auntie SHAMIE 🙏 | WhatsApp Channel
    💫HOLISTIC HAVEN With Auntie SHAMIE 🙏 WhatsApp Channel. WE HELP PEOPLE LIVE A HEALTH, BETTER AND LONG LIFE. WE OFFER HOPE, GUIDANCE AND SOLUTION TO ALL HEALTH CHALLENGES PHYSICALLY, SPRITUALLY AND EMOTIONALLY.FOR HELP AND SOLUTION CALL 0775246643 /APP 0780533013. 1.4K followers
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