Hello everyone I just wanted you all to know that I just created a new group so that if u want to chat about the NEWS I give to you all and talk about your thoughts about what's going on around the world and around this country that we are In.
Hope you all have a nice day and a blessed week thank you for your time 🪽

https://gada.chat/groups/QIVIL.FS
And please don't forget to like this post and if you can please give us a follow
#NEWS #Internationalnews
#NEWS

ANGRY MOB KILLS FOOTBALL REFEREE, BODY SET ABLAZE


Bukavu, a city already scarred by years of instability, was rocked this week by the horrific lynching of respected football referee Patrick Ngalamulume, who was beaten and set ablaze by a mob following an unproven accusation of theft.

The 36-year-old official, affectionately known as “Ngalas,” was killed in the early hours of May 6 in Bukavu’s Irambo neighborhood. Eyewitnesses say a false rumor triggered a deadly chain of events, as enraged residents took the law into their own hands and carried out a gruesome public execution.

Ngalamulume was widely known in Bukavu’s football community for his fairness, integrity, and calm approach on the pitch. He officiated under the Bukavu Urban Football Association (EUFBUK) and was a familiar face across local tournaments. Friends and colleagues described him as “a man of discipline and peace.”

The attack unfolded overnight, as a baseless accusation rapidly turned into mob violence. “There was no investigation, no police involvement. Just rage,” said a local resident who witnessed the violence but asked not to be named. “They beat him like he was nothing—and then set him on fire.”

Emergency services failed to intervene in time. The slow response has sparked outrage among civil society groups and sports officials who blame weak state institutions for enabling lawlessness. “This is what happens when the justice system fails completely,” said a spokesperson for a local human rights coalition.

The killing has drawn condemnation nationwide. In a statement, EUFBUK called for an urgent and impartial investigation, describing the attack as “a barbaric act that must not go unpunished.” They urged authorities to arrest all those involved and restore order in Bukavu and its surroundings.

Eastern Congo has long been plagued by insecurity, exacerbated by the presence of armed groups and a faltering state presence. In the vacuum of authority, extrajudicial killings and mob justice have become tragically common. Activists say Ngalamulume’s death is a chilling reminder of how low public trust has sunk.

“This isn’t just about one man,” said civil society leader Mireille Baguma. “It’s about a country where people no longer believe the police will protect them or that courts will deliver justice.”

Local officials have promised a crackdown and vowed to bring the perpetrators to justice. But skepticism remains high among residents who have heard similar promises in the past. “We want action, not speeches,” said a youth football coach in Bukavu.

As the city mourns the brutal loss of one of its own, Patrick Ngalamulume’s death has become more than a personal tragedy—it is a national wake-up call. His memory now stands as a symbol of both the beauty of the game he served and the urgent need for justice in a broken system.

#NEWS
#SPORTS

Biology says that after sexual intercourse, about 200 to 300 million sperms are deposited by the man, they all begin to swim upwards within the track to meet with the ovum, out of the 200 million that are deposited only 300 to 500 actually reach the site (others get tired on the way because is not an easy race) and of the 300 that manage to reach the ovum (egg), only one fertilised the egg and in this case the winning one is YOU.
Have you ever thought about this? You ran a race without your eyes and your legs you WON, you ran a race without your education and you WON, you ran without certificate and you WON, you ran without help and you WON, what makes you think you will Lose now?
Now that you have both eyes and legs, now that you have the knowledge of God's word, now that you have plans, visions and dreams, beloved you didn't give up on day one, so you can't give up now, giving up now is an insult to your creator.
It doesn't matter what you see now, take it as a challenge and always remember that you WON from womb.
You will win this your present battle in Jesus Name.

Share to 5 groups to start receiving our healthy post

STAY HEALTHY.

Join AKWACROSS BUSINESS COMMUNITY in GADA

https://gada.chat/groups/ABC

Addressing bad parenting in society is a multifaceted challenge, but there are several effective strategies that can help foster a more supportive environment for children and families. Here are some key approaches:
* Education and Awareness:
* Promote parenting classes that teach effective communication, discipline strategies, and emotional support.
* Raise awareness about the signs of bad parenting and its long-term effects on children.
* Community Support Programs:
* Establish community centers that offer resources, counseling, and support groups for parents.
* Encourage mentorship programs where experienced parents can guide those facing challenges.
* Encouraging Positive Behavior:
* Model responsible behavior and accountability in the community to inspire parents and children alike.
* Provide resources that help parents understand the importance of nurturing and supportive relationships.
* Access to Mental Health Resources:
* Ensure that parents have access to mental health services to address their own challenges, which can impact their parenting.
* Promote therapy and counseling as a normal and beneficial resource for families.
* Policy Advocacy:
* Advocate for policies that support families, such as parental leave, affordable childcare, and educational resources.
* Support initiatives that focus on child welfare and protection. Open Communication:
* Encourage open dialogues about parenting challenges within communities, allowing parents to share experiences and solutions. Foster environments where children feel safe to express their feelings and concerns.
By implementing these strategies, we can work towards reducing the prevalence of bad parenting and creating a healthier environment for children to thrive.

HEALTH TALK FOR TODAY

HIGH BLOOD PRESSURE, also known as HYPERTENSION, is when the force of blood against your artery walls is consistently too high. It's like having a strong flow of water through a hose, which can put extra strain on the hose's walls.

What Happens
1. Blood vessels: Your blood vessels can get damaged, making it harder for blood to flow.
2. Heart: Your heart has to work harder to pump blood, which can lead to heart problems.
3. Other organs: High blood pressure can also affect your kidneys, eyes, and brain.

Managing It
1. Healthy habits: Eating well, exercising regularly, and managing stress can help.
2. Medications: If needed, medications can help lower blood pressure.
3. Regular checks: Monitoring your blood pressure regularly can help you stay on top of it.

BLOOD PRESSURE CALCULATION
Blood Pressure category Systolic mm Hg (Upper No.) Diastolic mm Hg (Lower No.)
NORMAL LESS THAN 120 LESS THAN 80
ELEVATED 120 – 129 LESS THAN 80
HIGH BLOOD PRESSURE
(HYPERTENSION) STAGE 1 130 – 139 80 - 89
HIGH BLOOD PRESSURE
(HYPERTENSION) STAGE 2 140 OR HIGHER 90 OR HIGHER
HYPERTENSIVE HIGHER THEN 180 HIGHER THAN 120
CRISIS (Consult your doctor)

Dietary Changes
1. Reduce sodium: Limit sodium intake to less than 2,300 milligrams per day.
2. Increase potassium: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes.
3. Focus on whole foods: Emphasize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Exercise and Physical Activity
1. Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days.
2. Aerobic exercise: Engage in activities like walking, jogging, cycling, or swimming.
3. Strength training: Incorporate strength training exercises to build muscle.

Stress Management
1. Relaxation techniques: Practice deep breathing, meditation, or yoga.
2. Time management: Prioritize tasks, set realistic goals, and take breaks.
3. Social support: Connect with friends, family, or support groups.

Monitoring and Tracking
1. Regular blood pressure checks: Track your progress and adjust treatment as needed.
2. Home monitoring: Consider using a home blood pressure monitor to track your readings.
3. Medication adherence: Take medications as prescribed by your healthcare provider.

Working with Your Healthcare Provider
1. Regular check-ups: Schedule regular appointments to monitor your blood pressure.
2. Open communication: Discuss any concerns, questions, or challenges with your healthcare provider.
3. Collaborative treatment planning: Work together to develop a personalized treatment plan.

By making these lifestyle changes and working closely with your healthcare provider, you can effectively manage high blood pressure and reduce your risk of complications.

1. Nobody cares unless you give them a reason

- People are busy. They scroll fast. If your first line doesn’t stop them, they’ll skip you.

- Write strong first sentences.

- Make people curious or emotional from the start.

2. Being consistent is more important than being perfect

- I waited too long to post because I wanted things to be perfect. Big mistake.

- It’s better to post often and learn from each one. Post three to five times a week. Watch what works. Adjust.

3. Stories beat facts every time

- I thought value meant sharing tips and tricks. But real value comes through stories.

- Share what you’ve lived. Be honest. People remember stories more than strategies.

- Check my pinned post

4. Most people won’t support you at first

- Don’t expect your friends or family to care. Strangers will support you before people you know.

- Keep going anyway. Show up for the people who do see you.


5. Posts that look real do better than posts that look designed

- I used to spend too much time designing posts. Clean images. Fancy fonts.

- But raw screenshots, camera selfies or handwritten notes often perform better. Real wins.

6. Comments and shares matter more than likes

- The algorithm loves comments and shares. Ask questions. Start conversations. Share value

- Reply to every comment. Comments push your content to more people.


7. You don’t need to go viral to grow

- I thought I needed one big post to blow up. You don’t.

- You need to show up often, share things that help, and be relatable. Slow growth is still growth.

8. Your best post might look boring to you

- I’ve had posts I didn’t even like go viral.

- Sometimes what feels small or simple to you is gold for someone else.

- Post it anyway.


9. Facebook and Gada chat groups are powerful

- I ignored groups for too long. But that’s where deep engagement lives.

- Join groups in your niche. Share value. Answer questions. Build trust. It works.

- Most of my followers came from ai groups

10. You have to tell people what to do

- Don’t assume they’ll comment, share or follow. Tell them.

- End your post with a call to action. Be clear. Be direct.

- Example: “If this helped, drop a yes below” or “Tag someone who needs this”


11. Threads are blowing up right now

- One-liner hook in the main post. All the rest goes in the comments.

- That’s the new wave. The algorithm loves it. People stay longer.

- And never put links in the main post. Drop links in the comments if you must.

12. “AI content doesn’t rank” is a myth

- Don’t let anyone scare you off using ChatGPT.

- Facebook doesn’t care who wrote it if people engage with it.

- Use AI to stay consistent. Just make sure you add your voice, your story, your truth.

Being an African will be the best ever the world is about to realise, in this new dawn. Africans, just like a young Nigerian, the CEO of Brando Global is stunning the world in the best crypto digital innovation via Brando groups , BAF Exchange-etc and world class social media- gada.chat, as we Nigerians and the rest of Africans are waking up in full participation in cryptocurrency
and Blockchain technologies business. The world shall bow and join us as we lead the way forward in no long time any more.

WATCH THE BEST CAR EVER BUILT IN THE WORLD THAT NEITHER USES PETROL NOR GAS BY AFRICANS. NOW THE WORLD IS IN AWE OF THE AFRICANS WORLD TECHNOCRATS AND DIGITAL WIZARDS !!! AFRICA IS RISING !!! THE WORLD IS IN TOTAL SHOCK... IMAGINE IT, BELEIVE IT , STAY ON IT, IN YOUR RESOLVE AND IT SHALL BECOME IF YOU STAY FOCUSED WITHOUT RENAGING, YOU WILL HOLD IT IN YOUR HANDS. Make sure you will make enough money in Brando business, to own one of these cars....

DEPRRSSION AND DISORDERS -part 2 continue

Let's dive deeper into depression and mood disorders:

Causes and Risk Factors
1. *Genetics*: Family history can play a role in the development of mood disorders.
2. *Brain chemistry*: Imbalances in neurotransmitters like serotonin and dopamine can contribute to depression.
3. *Life events*: Traumatic experiences, stress, and significant life changes can trigger depression.
4. *Medical conditions*: Certain medical conditions, such as thyroid disorders or chronic pain, can increase the risk of depression.

Symptoms and Diagnosis
1. *Persistent feelings*: Sadness, hopelessness, or emptiness that lasts for weeks or months.
2. *Loss of interest*: Decreased interest in activities, hobbies, or social interactions.
3. *Physical symptoms*: Changes in appetite, sleep patterns, or energy levels.
4. *Cognitive symptoms*: Difficulty concentrating, making decisions, or remembering things.

Treatment Approaches
1. *Medications*: Antidepressants, mood stabilizers, or antipsychotics can help manage symptoms.
2. *Therapy*: Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic therapy can help individuals develop coping strategies.
3. *Lifestyle changes*: Regular exercise, healthy diet, social support, and stress management can also be beneficial.

Support and Resources
1. *Mental health professionals*: Psychiatrists, therapists, or counselors can provide diagnosis, treatment, and support.
2. *Support groups*: Online or in-person groups can provide a sense of community and connection.
3. *Hotlines and helplines*: Confidential support and resources are available 24/7.

If you're struggling with depression or mood disorders, remember that you're not alone, and there is help available.

Family WhatsApp Group Wahala – When Secrets Leak in Public Spaces

"One careless moment. One family forever changed."

If you’ve ever been in a Nigerian family WhatsApp group, you know it's a mad blend of morning prayers, outdated broadcast messages, birthday greetings, and occasional drama. But nothing prepared the Umeh Family Worldwide group for the scandal that struck one calm Sunday afternoon—an incident now nicknamed in their community as “the Emma Explosion.”

The group had 26 members: elders, aunties, uncles, cousins, and even the family’s spiritual mother, Mama Felicia Umeh—an 80-year-old matriarch known for her daily 4 AM prayers and strong opinions. Her rule in the group was clear: “Respect yourself, your wife, your husband, and most importantly—God!”

That Sunday started like every other. Messages of “Happy Sunday,” “God bless your day,” and “Don’t forget to watch Pastor Adeboye’s sermon” filled the chat.

Then came a video from Uncle Emma—a successful businessman in Port Harcourt, elder brother to many, and most painfully, a deacon in their family church.

The 42-second clip showed a young, curvy lady, probably in her early 20s, half-dressed in wrapper and brassiere, dancing seductively on a hotel bed with a glass of wine in her hand. The caption?

“Miss you, sugar daddy. Come back and finish what you started.”

At first, everyone thought it was a hack. Then someone looked at the name.
“From: Emma Umeh.”

Silence.
Then fireworks.

Aunty Rose, his wife of 22 years, who was also in the group, fired the first shot:
“Emma… Jesus Christ! Is this what you’re doing in Lagos trips?”

The floodgates opened.

Cousin Chidi:
“Omo! Uncle Emma no fall hand like this now?”

Cousin Nkechi:
“Eh God! Wahala for who dey preach holiness for WhatsApp status.”

Mama Felicia dropped a 3-minute voice note that could shake the heavens:

> “Chineke mo! Is this the Emma I carried on my back during the war? You are married o! You are a deacon o! And this is what you are doing with small small girls? You sent this filth to the whole family? God will judge you!”

More chaos followed as members started leaving the group one by one.
“Left by Aunty Jane.”
“Left by Brother Kelechi.”
“Left by Umeh Nkiru.”

But things got worse.

Backstory begins to unfold…

Two hours later, Cousin Uzo, who schooled in Port Harcourt, dropped the real gist:
The girl in the video was Tina Orji, a 24-year-old student at UNIPORT. She wasn’t just a random girl—she was from the same village, Eziala, and was already known for “being close” to older men.

Someone else (rumored to be Uncle Emma’s apprentice) claimed he’d seen the girl driving a Corolla that Emma had bought under someone else's name. Rumors turned to receipts. Screenshots. Photos from Tina’s birthday party in a hotel. Matching Ankara from Emma and Tina at a wedding in Owerri. Then the kicker…

Tina had a child. A two-year-old boy.

He looked so much like Emma’s last born that even people outside the family began to ask questions. A week later, Aunty Rose, now separated and staying in her sister’s house, insisted on a DNA test.

The result?
Emma was the father of Tina’s son.

Now the whole town knew. It went beyond WhatsApp—Facebook, Instagram, even gossip blogs got wind of the scandal. In church, Emma was stripped of his deaconship. His business partners backed out. His kids refused to talk to him. His last-born son—just 9 years old—asked, “Daddy, do I also have a brother outside?”

Aunty Rose went public. She didn't hold back. She gave interviews in women's groups, church meetings, even on a local radio show.

“He betrayed me,” she said, voice shaking.
“After over two decades of loyalty, he reduced me to gossip fodder. I will never forgive this disgrace.”

Even Emma’s own mother, Mama Felicia, fell sick from the shame.

As for Tina, she moved to Abuja and opened a boutique. Some say she’s dating a senator now. She rarely posts the child’s face on Instagram but once captioned a post:
“My King. You will never suffer like I did.”

Back in the Umeh Family Worldwide WhatsApp group, things are… quiet.

The group now has 17 members. Emma was removed. Aunty Rose was added to “Umeh Women of Honor.” Grandma Umeh now sends one powerful message every Friday:

> “Any hidden Emma in our midst, may the Lord expose them. AMEN!”

---

Moral Lessons:

Every sin done in secret has a screenshot waiting to surface.

Don't play with family group chats—they are both holy ground and landmine.

In this smartphone era, the devil isn’t even trying hard again. People are exposing themselves.

Infidelity is no longer private—it’s now HD drama with family subtitles.

---

THIS MATTER MUST END BY MAY 8” — JUDGE DECLARES AS NNAMDI KANU'S 10-YEAR LEGAL SAGA NEARS CRUCIAL VERDICT

Justice James Omotosho has declared that the prolonged legal proceedings involving detained IPOB leader, Mazi Nnamdi Kanu, must come to a final conclusion no later than May 8, 2025. The fiery declaration came during a court session at the Federal High Court in Abuja on Wednesday, reigniting nationwide anticipation surrounding one of Nigeria’s most polarizing legal battles

This matter must come to a conclusion by the 8th of May 2025. It has lingered for 10 years, and I’m not going to stew to it more,” Justice Omotosho stated. “We are going to give account of our actions here on Earth when we die—I want to give a good account.” His statement has since gone viral, energizing both Kanu’s supporters and observers of Nigeria’s justice system.

The court has now been adjourned to May 6th, 7th, and 8th for final arguments and potential rulings. The judge made it clear that the judiciary must uphold its responsibility without fear or favor. “Justice cannot be stalled indefinitely,” he said, adding that any further delay would be unacceptable in a case that has tested the legal and political fabric of the country.

Nnamdi Kanu, the leader of the Indigenous People of Biafra (IPOB), has been in and out of court since his initial arrest in 2015. His ongoing prosecution over charges including treasonable felony and terrorism has sparked widespread protests, international advocacy, and heated national debate over self-determination and government accountability.

Despite being granted bail in 2017, Kanu’s re-arrest in Kenya and subsequent extradition to Nigeria in 2021 reignited fresh waves of tension in the South-East. His legal team has repeatedly accused the federal government of disobeying court orders, while the government insists that his actions threaten national security.

Human rights groups, traditional leaders, and political actors across Nigeria have weighed in over the years, with some calling for political solutions and others urging the courts to assert their independence. Justice Omotosho’s declaration appears to signal a judicial turning point, one that could shape the future of separatist movements and government opposition.

As the nation watches closely, the dates of May 6th to 8th have now been dubbed “Judgment Week” by many on social media. Whether the court rules for release, further detention, or a fresh direction, one thing is certain—the echoes of this verdict will reverberate far beyond the courtroom.

#news

Appeal Court Confirms That Professor Ogban Rigged Election for Senate President Akpabio

On Tuesday, April 30, 2025, the Court of Appeal confirmed a major decision made earlier by the High Court in Ikot Ekpene, Akwa Ibom State. The court ruled that Professor Peter Ogban was guilty of helping to rig the 2023 senatorial election in favour of the current Senate President, Godswill Akpabio.

The case against Professor Ogban began after several people raised alarm about serious irregularities during the 2023 elections in Akwa Ibom State. Many voters and observers complained that the results from some polling units were manipulated. Investigations and court hearings later revealed that Professor Ogban, who was a Returning Officer during the election, altered results to reduce votes for other candidates and increase votes for Akpabio.

The High Court found him guilty of electoral fraud, and now the Appeal Court has agreed with that decision. This means that the courts have confirmed that the election process was tampered with to favour the Senate President.

This ruling has caused fresh uproar, with many Nigerians questioning whether Godswill Akpabio’s seat in the Senate is truly legitimate. Civil society groups and opposition leaders are calling for action, saying the justice system must protect the integrity of Nigeria’s democracy.

With this latest judgment, attention is now turning to what steps the Independent National Electoral Commission (INEC) and the Senate will take regarding Akpabio’s position.

#Akpabio #fyp #ElectionFraud #nigeria #SenatePresident