HEALTH TIPS FOR TODAY
1. Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

2. Begin with something positive.
Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

3. Get plenty of sleep.
Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i

4. Get some fresh air.
Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D.

5. Get moving throughout the day.
Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

6. Track your steps.
Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day.

7. Give your eyes a rest.
Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals.

8. Eat real food.
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

9. Snack smart.
It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied.

10. Take your vitamins.
Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health.

11. Get some alone time.
Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life.

12. Try something new.
Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged.

13. Schedule your appointments.
Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority.

14. Make time for your friends and family.
Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices.

15. Take care of your skin.
Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.

16. Limit blue light before bed.
The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep.

17. Manage your money.
Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief.

18. Practice gratitude.
Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life.

Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.

*A KIDNAPPING DEN*

One day while John was driving his car on a dilapidated road to his village in Enugu, four men with guns came out from the bush and shouted at him to stop. John quickly obeyed them and held up his hands at gunpoint.

They took him into a solitary place in the forest, where there were wild animals and lizards; where flies were buzzing, birds and butterflies fluttering in the air. The five men trekked in the forest for two hours. John's left sandal got cut from long walk.

Then a tall black man appeared to meet them; he was the leader of the kidnappers. His men handed John over to him and went away. John stayed in their den for eight days and nights without water or food.

The amount the kidnappers demanded for John's release was 50m naira. The negotiation was still going on when the mask their boss wore mistakenly fell out. John saw his face, recognized him and called his name! Both of them stared fixedly at each other. The man was juniour staff, who worked under John in a finance office before he retired from government service!

"What're you doing here, sir?" the leader of the kidnappers asked John in surprise.

"I'm from this place," John replied.

"Oh no! You don't mean it! Your people are very wicked!" the man exclaimed.

The leader of the gang was a Boko Haram member from Kogi State. He was hired for the business by John's younger cousin whom he trained in the university.

"Do you know this name . . . ?" The kidnapper mentioned the name of John's cousin and showed him his phone number. Both of them had the same surname.

The kidnapper dropped his AK47 on the ground, knelt down before John and promised that nobody would harm him. He took John's phone, searched through it and saw a video showing where some Boko Haram men were punishing their victims.

"From where did you get this video?" He asked John.

"I got it from my WhatsApp group," he replied.

"Look at me in the video. I was with my colleagues in Katsina forest, carrying out an operation there. Please, sir, I'll take this your phone."

John said, "Okay."

"Your brother asked us to collect 50m naira from you. If you refuse to pay it, we should kill you. But, as long as I'm concerned, nothing will happen to you. I remember how good you were to me, Oga. Will you be able to get 5m naira?" He asked.

John promised that he would try.

The kidnapper then gave John his phone and asked him to call his people to gather the 5m naira immediately. That was on the ninth day John was with the kidnappers in the forest.

Much later on, the 5m naira was brought to the kidnappers. They handed it over to their boss. The latter collected John's mobile phone, with the _SIM cards_ inside it, and said his farewells and left.

John walked quickly away and entered the vehicle that was used to bring the money. He was carried home to meet his people who had gathered to welcome him.

QUESTIONS:
*°* Who was the person that planned and arranged for John's kidnap?
*°* Who was the person that saved John's life?
*°* Explain why John was not killed.

_I leave you to answer the questions._

*--------------------*
*~ 'LEXIS N. O.*

HEALTH TALK FOR TODAY - (Please Read &Share)
POLYCYSTIC OVARY SYNDROME (PCOS):

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It's characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries.

Symptoms:

1. Irregular periods or amenorrhea (no periods)
2. Weight gain and obesity
3. Acne and skin issues
4. Excess hair growth on face, chest, and back
5. Male pattern baldness
6. Fertility issues

Causes and Risk Factors:

1. Hormonal imbalance
2. Genetics
3. Insulin resistance

Management and Treatment:

1. Hormonal birth control to regulate periods
2. Anti-androgen medications for acne and hair growth
3. Fertility medications for women trying to conceive
4. Lifestyle changes: healthy diet, regular exercise, weight management

Importance of Early Diagnosis:

Early diagnosis and treatment can help manage symptoms, improve quality of life, and reduce risk of long-term complications like diabetes and heart disease.

Here are some additional points about PCOS:

Complications:

1. Infertility: PCOS is a leading cause of infertility in women.
2. Metabolic Syndrome: Increased risk of developing diabetes, high blood pressure, and heart disease.
3. Mental Health: Women with PCOS are at higher risk of depression, anxiety, and eating disorders.

Lifestyle Changes:

1. Diet: Focus on whole, unprocessed foods, and avoid sugary and high-carbohydrate foods.
2. Exercise: Regular physical activity can help manage weight, improve insulin sensitivity, and reduce symptoms.
3. Stress Management: Yoga, meditation, and deep breathing can help reduce stress and anxiety.

Support:

1. Support Groups: Joining a support group can connect you with others who understand what you're going through.
2. Online Resources: There are many online resources and forums dedicated to PCOS, where you can find information, support, and community.

Remember to:

1. Get Regular Check-Ups: Regular health check-ups can help monitor your symptoms and adjust treatment plans as needed.
2. Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options.

If you're experiencing symptoms or have concerns about PCOS, don't hesitate to reach out to a healthcare provider. Let's break the stigma surrounding PCOS and prioritize our health!

Positivity all around me to the glory of almighty God for this beautiful company Brando group of company, Brando for life

In 2017, a conspiracy theory that Nigerian President Muhammadu Buhari had died in a London hospital and was replaced with a body double called ‘Jubril’ from Sudan surfaced in popular discourse. This occurred after Buhari had spent three months undergoing medical treatment in London for an undisclosed illness. The President’s location outside of Nigeria, in the country that was its former colonizer, gave shape to different versions of the conspiracy theory, with suggestions that British Nigerian political elites were behind the replacement of the President and were hiding his alleged death.
Anxieties around the President were initially provoked by a tweet on 19 May 2017, in which Eric Joyce, a British politician, tweeted that the President was dead. President Buhari had last been seen in public two weeks earlier. Eric Joyce’s tweet triggered Nigerians who were looking to escape a repeat of the power vacuum that had been experienced in the country after the death of a previous sitting president, Umaru Yar’Adua, who died in similar and somewhat mysterious circumstances in 2010.
Narratives that the president was a clone emerged in public discourse following President Buhari's public reappearance and return to Nigeria from the UK in August 2017. The first identified online appearance of the clone conspiracy theory was a YouTube video created by Nnamdi Kanu, leader of the Indigenous People of Biafra (IPOB), a secessionist group in southeastern Nigeria, in September 2017. The group had been seizing opportunities during election windows to insert itself into broader political debates by whipping up regional sentiments of marginalization and political apathy. It had used a range of mainstream and social media channels to call the attention of the international community to its agitations and the illegal detention/trial of its leader. The body double conspiracy theory was picked up in the Nigerian media and widely spread through different forms of popular communication in Nigeria, resulting in Buhari publicly acknowledging and confronting the conspiracy theory. On 2 December 2018, Buhari insisted during an event in Poland, ‘It’s [the] real me, I assure you.’ The IPOB leader responded, tweeting:
If Buhari is not dead and replaced by Jubril from Sudan, why won't the Nigerian government sue Eric Joyce, a former British lawmaker, for peddling lies? They can’t because they know I am speaking the truth. @AsoRock @ericjoyce @NGRPresident @UKParliament @NGRSenate @WhiteHouse t.co/qqrKHPmtNy
In this article, this conspiracy theory that President Buhari was a clone is addressed as an opportunity to question the superficial confidence with which conspiracy theories have been dismissed as aberrations and negative externalities of digital ecosystems and their supporters as threats to an ostensibly deliberative public sphere. While not pitched in defense of conspiracy theories, it seeks to examine them without the comfortable protection of post-enlightenment normativity and to remind us how injunctions to ‘speak civilly’ or ‘think rationally’ tend to reproduce tropes from a colonial past, dismissing or erasing other forms of knowledge/reasoning used to make sense of the world to speak to power.

The arguments and analyses we advance here are closely related to those we presented in a previous article (Gagliardone et al.,
Citation
2021), where we empirically illustrated how this explorative, rather than normative, approach allows us to grasp how individuals do not simply fall for, embrace, or support a conspiracy theory but can ‘do’ specific and distinct things with/through them. In that article, we comparatively analyzed how conspiracy theories circulating at the outset of the COVID-19 pandemic were seized by some Nigerian users and politicians as opportunities to criticize the ruling party, while in South Africa the same conspiracy theories became a vehicle to voice deep-rooted resentment towards the West and corporate interests.

President of the Dangote Group, Alhaji Aliko Dangote, has said that Nigeria’s daily petrol consumption figure is higher than what the country consumes, stressing that the petroleum sector is riddled with corruption.

Dangote said the figure was bloated by some individuals for personal gains, especially during the fuel subsidy era.

However, while marketers agreed with Dangote on Monday that there is corruption in the petroleum sector, they argued that the daily petrol consumption volume fluctuates and cannot be put at a single figure, saying it should be around 40 million barrels per day.

Also, crude oil refiners said there should be fresh findings to determine the country’s real consumption figure; otherwise, the debate and argument would continue for a long time.

Speaking with members of the Global CEO Africa who visited the Dangote Petroleum Refinery recently, Dangote said he did not want to venture into the petroleum sector because of the corruption in the system. According to him, the country’s daily petrol consumption was not up to 40 million litres.

Paul persuaded me to join the band. I would never have had the courage otherwise. It was fun at the beginning. We were playing just for fun, with Paul's group

Title: Zombies 4_Dawn of the Vampire. Zed and Addison discover the warring worlds of sunnyside and shadside on a summer road trip after their first year of college, encountering two new groups of monsters. Starring: Meg Donnelly, Milo Manheim

THE SCIENCE OF SIGNS

Semiotics is the study of signs. A sign comprises two components: the signifier is the denotative level, and the signified is the connotation. A sign can be an icon, symbol or index. An icon is physically similar to the object or what it stands for; its literal sense refers to the signifier, e.g. a photo of a tree or the letters that spell tree, while its connotative sign pertains to its meaning. A symbol pattern refers to an interpretive habit or a norm of a learned behaviour like a play or pause button. In contrast, an index correlates with sensory information, e.g., fire smoke or car skidding noise. Language serves as a sign that we can read ‘Lamborghini’, and it can evoke similar images in our mind by spelling the word.’ We all recognize that it denotes a car. However, the sign consists of letters of the alphabet, and its connotative level conveys a deeper meaning, e.g., wealth and status, exclusivity and prestige. On the level of associated myths, which is a secondary sign, it is a myth of success and freedom. Its cultural sign is tied to broader ideologies of wealth, individuality, and power. It serves as both a functional object and a social statement.

An English rose is a flower; however, a red rose can symbolise love, romance, and beauty. It is used in romantic settings, while yellow roses may have a different meaning and could be more appropriate in a friendship context. A sign is always interpreted in context. For example, if Warren Buffet were speaking about money, his context would generate a completely different vibe than that of a corrupt prosperity preacher. They are using the same dollar note, yet the meanings generated reflect two different attitudes, even though the money possesses no inherent meaning—it's merely paper representing currency. Its connotative meaning is always interpreted differently, depending on who we are, as we see life through our worldview. Someone who believes in the stories of a prosperity preacher will form a different image in the meaning-making mind compared to one who sees through his antics. We create the meaning.

The ocean can be a place of rest where people enjoy a leisurely swim, while for others, it may provoke fear if they have recently encountered a shark. So, even though it’s the same location, the interpretations of reality or the signified meaning can have different connotations. Consider the word marriage; in most people's minds, it represents a union between a male and a female, but in other cultures, marriage may encompass multiple wives. According to the Bible, marriage is only between two people. Same-sex marriage has been normalised in many cultures, while gender-based violence can be accepted in some, leading to a belief that it is acceptable for women to be abused in a cultural context.

Nowadays, due to the globalised internet, we must ensure we share a common conceptual map of the world when discussing various concepts. This way, when we interpret signs that represent concepts, we need a thorough analysis of what we mean to minimise the chances of misinterpretation. We should never assume that everyone will derive the same conative meaning from a sign. We might discover that individuals have attached different connotations. We must not assume that someone from a completely different nation will share that same value just because something is socially acceptable or unacceptable to us.

We don't simply knock on a stranger’s door expecting a warm welcome; it requires a level of trust and background knowledge. For that access, the people we trust are vital; that’s why we have boundaries. Yet, because we all begin reasoning from different social locations, cultures, and economic, scientific, technological, religious, and philosophical backgrounds, we will not share the same premises from which we make our decisions. No one has the same experiences. The fact that you grew up on a different street with a unique life experience already illustrates the law of difference. Even if you lived next door and were raised by Indian parents in a foreign land, it means you will experience life differently and interpret signs in a distinct way. It cannot be compared to your neighbour’s experiences.

Although we may share a conceptual understanding of the economic and political system socialisation has imparted similar lessons due to our common culture. It functions like a membrane, working collectively within the groups from which we originate. However, just as there are molecular cells and membranes, they represent different components of the whole, yet they unite in agreement to operate as one cell. That is akin to culture. It emerges through the socialisation of various systems: family, shared economy, shared education, shared politics, create common values. Consequently, we are more likely to interpret signs in a similar way. For instance, if another culture were to perceive the connotative meaning of a national flag, it would lack relativity to them; instead, it simply symbolizes a nation through its colours and symbols that represent something significant.

Thus, we must consider this when using language. Although it may be understood in English, it doesn't necessarily mean that the connotative level of the sign holds the same significance. Since our minds work so quickly in processing information, we rarely pause to dissect it and reach a deeper understanding of different perspectives, as this is part of the logic of viewpoint we gain from various places. It's fascinating to analyse thought processes to truly grasp why someone’s perspective matters. All too often, we dismiss people because their standpoint differs so much, yet we should take the time to comprehend the logic behind their thinking, as it originates from where they have gathered their information.

Something profound I've observed is that when someone speaks with authority, even if their words are full of deception, others may not be thorough enough to grasp all the nuances in the speech act. They fail to detect falsehoods because the speaker sounds so convincing, especially if they are a respected authority figure. Thus, at the level of the sign, the denotative meaning is shared, but the connotative meaning is interpreted differently. That’s why we must consider who is interpreting the sign and what the context is to reach deeper understandings. It’s essential to question all thinking, including my own. It doesn’t matter who the person is; we are all prone to human error. The only one who is perfect is God. We can make mistakes without even realising it. If we look around at all the deception in this world, every person who is convinced of that deception as the truth is real in their mind. You can see this in people who live in superstition, such as walking under a ladder. This is the second level of myth, where a new connotative meaning tells another story. While we know, hypothetically, that it is not the truth, some will not agree because that is how they perceive the world when they see someone walk under a ladder and believe it.

Currently, I have been listening to a man who has tremendous insight, claiming up to 90% truth. Yet, he has categorised Christianity alongside other religions and views Jesus merely as a mystic. However, he has misunderstood the meanings he preaches and acts as if he knows the Bible. Yet, his interpretation is so erroneous it's not funny, and he has millions who follow him. It is because he has not encountered the kingdom. I could explain all his teachings if he had the right source of knowledge, which starts with God. But if the wrong connotative meaning is inferred, it leads down the wrong path. Therefore, the study of the science of signs is vital in these last days.

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IPOB PRESS RELEASE
9th July, 2025

RE: ANYONE COMPARING MAZI NNAMDI KANU TO A COWARDLY CONTENT CREATOR NEEDS PSYCHIATRIC EVALUATION

The attention of the Indigenous People of Biafra (IPOB), under the supreme leadership of Onyendu Mazi Nnamdi Kanu, has been drawn to an utterly deranged and disgraceful narrative gaining traction among the intellectually bankrupt, in which cowards and charlatans—masquerading from foreign comfort zones as so-called “freedom fighters”—seek to compare Mazi Nnamdi Kanu to a self-proclaimed content creator and certified coward.

Let us state it categorically: anyone foolish or mentally impaired enough to draw such a comparison needs urgent psychiatric intervention. Comparing the indomitable Mazi Nnamdi Kanu—who has endured extraordinary rendition, solitary confinement, torture, and a seven-year political and legal onslaught—to a coward who publicly denied Biafra in open court is the height of lunacy.

MAZI NNAMDI KANU STANDS FOR DISCIPLINE, SACRIFICE, AND INTEGRITY
Unlike criminals hiding behind the mask of activism, Onyendu Mazi Nnamdi Kanu has always emphasized discipline, non-violence, and moral clarity in the Biafra restoration project. His record speaks for itself:

He wrote and spoke against criminality in the name of agitation.
He personally instructed his lawyer, Barrister Maxwell Opara, to travel to Finland to convey his displeasure over the atrocities being committed in his name. The coward in question refused to meet him.
He issued a handwritten directive from DSS detention ending the Monday sit-at-home policy—but was brazenly disobeyed by those intent on profiting from the blood of Biafrans.
In yet another remarkable act of responsibility, Mazi Nnamdi Kanu invited Benjamin Madubugwu, his former co-acussed and cellmate in Kuje (2015–2017), to visit him at the DSS dungeon. The purpose of that visit was simple: to deliver a personal message to Biafrans, declaring that no Igbo person had a hand in his abduction and rendition, and that all forms of criminality in the name of Biafra are evil and unacceptable.
That message—like every other instruction from our leader—was deliberately ignored by these impostors and opportunists.

THE THINGS MAZI NNAMDI KANU FORBIDS — ALL VIOLATED BY A COWARD IN HELSINKI
Let the records reflect that Mazi Nnamdi Kanu publicly forbade the following acts, all of which were later carried out by the cowardly fraudster now desperately seeking attention:

No Biafran should form a government in exile.
No Biafran should form an army or armed group.
No Biafran currency should be printed or sold.
No Biafra identity card should be created.
No Biafran passport should be printed or circulated.
Yet this Helsinki-based attention-seeker, lacking discipline or ideological clarity, violated every single one of these directives while claiming to “fight” for Biafra. Biafra is not a fantasy. It is not a YouTube show. It is not a plaything for criminals and cowards who find joy in extorting their own people.

How can any sane person declare a “government” in a barbing salon in Helsinki without the consent of the people? Is this how revolutions are led? Is this what Biafran republicanism has been reduced to?

BLOOD ON HIS HANDS — AND HE BOASTS OF IT
The man being falsely compared to Mazi Nnamdi Kanu once boasted openly that he killed Ikechukwu Ugwuoha, the IPOB Biafraland Coordinator. Who does that? What manner of beast celebrates the killing of fellow Biafrans? That some gullible followers still fawn over such a coward is the greatest disappointment to our leader and all those who gave their lives for Biafra.

IPOB REMAINS WHITER THAN WHITE — CLEANER THAN CLEAN
Let it be known to all that IPOB has nothing to do with the so-called “Biafra Government in Exile.” We are not part of that criminal syndicate. We do not endorse or recognize it. We do not kill, extort, or run rackets in the name of Biafra.

The inability of the Nigerian state to sustain any legitimate charge against our leader, despite multiple amendments and desperate media propaganda, is proof of the purity of our struggle and the discipline of our leadership. The Kenyan High Court has already declared his abduction unconstitutional. And despite all the torture and manipulation, Mazi Nnamdi Kanu remains unbroken—because he is fighting a just cause.

Let the world understand that when the dust settles, Mazi Nnamdi Kanu shall speak again, and the enemies within and without shall be exposed.

Biafra is not a hustle. Biafra is not for cowards. Biafra is not content for clicks.

COMRADE EMMA POWERFUL SPOKESPERSON/MEDIA AND PUBLICITY SECRETARY FOR IPOB.

#FreeMaziNnamdiKanuNow
#BiafraReferendumNow
#SelfDeterminationIsNotCrime

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