*Please take note*
1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

Drinking water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.

'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others, too.'

So..., DO yours!..

When ALAO Akala was Governor, he hardly spent weekends in Ibadan. Every Friday, he would travel to Ogbomoso to sleep there.

One day, while on his way to Ogbomoso with his convoy, he looked out from his car and saw a man whose car had broken down. The man was trying to fix his tyres. Akala told his convoy to stop. Everyone was surprised because they did not know that the man on the road was Akala's classmate from secondary school in Ghana.

Akala got out of his car and ran to meet him. They hugged each other warmly, and even though his friend’s hands were dusty, Akala did not mind. After a short chat, Akala asked one of his aides to collect the car key and fix the car. Then he told his friend to join him in his own car. Together, they went to the Governor’s house in Ogbomoso.

After they ate a meal of Amala, Gbegiri and Ewedu, they sat and talked about life since their days in Ghana. Akala asked him, Why have you not come to visit me Do you not know that I am the Governor His friend replied, It is not easy to see you They might embarrass me

Akala immediately gave him a brand new Toyota Camry and some money. He then said, Come and see me on Monday in the office with a good proposal

That was how Akala changed the life of a friend he had not seen in many years.

May God send people your way who will help and bless you.

Lessons from this story

Always treat your friends well, no matter their status

Help others when you are in a position of power

Stay humble and kind because it can change lives

Think about it

How many of your old classmates or friends have you helped when you had the chance

Did you become proud and treat them badly

Do you behave as if your success is only your doing

Were you even the best in school

Akala helped his classmate when he had the power to do so. You too should help your friends and classmates when you have the chance.

Remember, your position today will not last forever. One day, you will be called former or ex. The way you treat people today may affect how your own children are treated in the future.

As the Yoruba saying goes, Time and season rule life, no one owns life forever

Let us all learn from Akala’s example and try to make a positive impact in the lives of others.

God will connect you to the right people who will help you reach your goals.

A successful fellow attract many friends.

Friends, you might be asking, what is a Cornerstone? A cornerstone is the first stone set in the construction of a foundation. All other stones are aligned to it. It determines the direction, strength, and stability of the entire structure. Given the above definition, permit me to announce to you that many times, you are rejected because you are attempting to settle for roles, places, or relationships far beneath your divine destiny. You are usually too quick in trying to try to fit yourselves into molds not meant for you. But God, in His love, allows rejection to nudge you out of misaligned places to refine and redirect you.

THE REASONS WHY YOU SHOULD BATH WITH YOUR SPOUSE EVERY NIGHT



Sharing a bath allows you and your spouse to unwind together, away from the distractions of daily life. It's a precious opportunity to connect on a deeper level and strengthen your bond as a couple.

Bathing with your partner is sweet, intimate, and a great way to become more comfortable with each other's bodies. Consider scheduling regular baths together, especially at night, to enjoy this shared experience.

Suggestions for Bathing Together:

A. Ask your spouse to help scrub your back as you bathe together.

B. Make it playful! Bathing together can be a lighthearted experience; from splashing each other with water to sharing playful banter, enjoy each other's company in a fun and carefree way.

Take your time. Enjoy your moments together.

C. Explore physical intimacy—allow your husband to explore and enjoy your body, and do the same for him. Enjoy playing with your husband’s pen!s. Relax and let your husband play with yours too and enjoy your br€asts.

D. Share passionate k!sses under the shower.

E. Hold your spouse closely from behind, letting him do the same, and embrace each other passionately.

F. Don’t shy away from making l0ve in the bathroom.

A couple's bath sets the stage for romance like nothing else. The warm water, soft lighting, and tranquil atmosphere heighten the senses and ignite the spark of intimacy.

HERE ARE A FEW REASONS YOU SHOULD SHOWER TOGETHER WITH YOUR SPOUSE:

1. IT RELIEVES STRESS:
Did you have a stressful day at work? Why not try taking a shower with your spouse. There are endless things that can make couples become stressed in life. Taking time to shower together is considered one of the effective ways to deal with different forms of stress.

Showers are known to be relaxing places after a busy, tiring day, and adding your spouse into the mix can only make the deal sweeter. Showering together with your spouse can ease the tension in your nerves and reignite the sparkle between both of you.

2. Showering together helps to save time when both of you wake up late: So, you rush into the shower with your spouse to catch up with time.

3. It’s hygienic: It is easier to get your back watched by your spouse: You bathe and clean each other better.

4. Showering with your spouse is romantic: It creates a nice atmosphere of romance as your bodies crease together and water runs through. There is nothing more romantic than getting wet with the person you love. It starts the day on a lovely note.

5. It enhances intimacy: According to research, showering together enhances intimacy between couples like nothing else. It helps you create an unshakable bond with your spouse.

6. Showering together makes you comfortable with your body: You get more comfortable taking off your clothes in the bathroom with your spouse. It builds your confidence level when you are naked with your spouse.

7. It makes you free with each other.

8. It can also enhance your s€x life.

9. It’s another kind of for€play

10. It’s a way to try a new shower s€x position: The bathroom can be a fun place to make l0ve but you should be extra careful because the bathroom can be slippery because of soap

11. Showering together with your spouse enhances your love life: it becomes easier to fall in love with your spouse all over again

12. It enhances your friendship: as it brings you closer, you will see it as a form of recreating and pleasure, thereby making you friendlier with each other.

Avoid becoming just roommates. Make sure you continue to be affectionate in your home by cuddling, touching and k!ssing your spouse. That is marriage.

You will not fail in marriage in Jesus' name

Kindly share this message with your loved ones

Wife of a former President of Nigeria, Patience Jonathan, has earned a Doctor of Philosophy degree in Psychology, Guidance and Counselling from Ignatius Ajuru University of Education.

This is as she used the occasion to inspire Nigerian women and youths to embrace lifelong learning.

This was disclosed in a statement released by the former first lady’s media adviser, Chris Okeke, on Sunday.

Jonathan speaking at the university’s 43rd Postgraduate Convocation Ceremony on Saturday, highlighted the transformative power of education, stressing that age should never be a barrier to academic


She said,”I feel that no age is too late to achieve your academic dreams, whether you are young or old.

“If I can do it, you can also do it

“I believe that even in retirement, you are not too old to go back to school because education provides the opportunity for one to always refresh his or her brain and learn new things.

“Let me use this opportunity to encourage Nigerian women and the youth to aspire to become the best of themselves through qualitative education.”

She pledged to intensify her efforts in advocating for their upliftment and to continue promoting dialogue for the betterment of society.

Reflecting on the journey, she credited divine grace and the support of her family for her success.

“First of all, I am very grateful to the Almighty God who has made today a reality.

“He saw me through the programme so I am very happy today.

“I also thank my family sincerely, especially my lovely husband, His Excellency Dr Goodluck Ebele Jonathan, former President of the Federal Republic of Nigeria, for all his support and very useful suggestions.


“I am also very grateful to my beautiful and lovely children for showing great understanding and love throughout the period I was engaged in this programme.

“I appreciate all my friends for their encouragement. I feel very happy today.”

*THE RESTORER'S DAILY GUIDE*

DATE: MONDAY 2ND JUNE 2025

THEME: *THE VALUE OF TRUE WEALTH*

MEMORIZE
Proverbs 8:11
For wisdom is better than rubies; and all the things that may be desired are not to be compared to it.

READ
Proverbs 8:10-21
Receive my instruction, and not silver; and knowledge rather than choice gold.
For wisdom is better than rubies; and all the things that may be desired are not to be compared to it.
I wisdom dwell with prudence, and find out knowledge of witty inventions.
The fear of the LORD is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate.
Counsel is mine, and sound wisdom: I am understanding; I have strength.
By me kings reign, and princes decree justice.
By me princes rule, and nobles, even all the judges of the earth.
I love them that love me; and those that seek me early shall find me.
Riches and honour are with me; yea, durable riches and righteousness.
My fruit is better than gold, yea, than fine gold; and my revenue than choice silver.
I lead in the way of righteousness, in the midst of the paths of judgment:
That I may cause those that love me to inherit substance; and I will fill their treasures.

THOUGHT FOR THE DAY
*In the realm of true wealth, money is never mentioned.*

MESSAGE
Today's text shows that some things are more valuable than money.

In the realm of true wealth, money is never mentioned.

When God talks about true wealth, He does not consider money. It's only men that consider money as wealth...

Unfortunately, that is what most people know about riches and wealth.

Joseph entered Egypt with nothing physically but he rose to the highest position in the land by a higher economic value than money; in a process of time, he bought all the land of Egypt and the people who once bought him with a higher currency than silver and gold...

Daniel entered Babylon as a slave and had more influence than the king Nebuchadnezzar...
True wealth is not measured by silver and gold or money. Real wealth is the economy of higher values that money pales in comparison with.

True wealth is eternal, durable and higher in value than all that can be desired by men.

Those who possess true riches can not be "broke" in this life.

Unfortunately, many are so poor and miserably wretched; all they have is money. Sadly, many will never know how true this is until they are faced with situations that can not be arrested by money.

When life-threatening situations place demands on men, that is when we know how valueless money is in the days of wrath.

When spirits that can not be bribed or bought with money place demands on men and all they can provide as a ransome is money they end up losing their lives...

Death has no regard for your money. God has no regard for your money. In the first place, all the money belongs to Him.

Beloved, it is possible to be wealthy in silver and gold and yet bankrupt of true wealth before God and spirits.

The Laodicean church in the book of Revelation bragged about her riches in silver and gold but was seen by the LORD as wretched, poor, miserable, blind and naked... [Revelation 3:14-18]

True wealth is having Christ in your heart and living a godly life with sound character and wisdom before the LORD.

ACTION STEPS
1. Prayerfully meditate on today's devotional guide again.
2. Prioritise God's word and wisdom in your life above everything else.
3. Seek godly character and wisdom from the Lord above silver and gold.

REMEMBER
*In the realm of true wealth, money is never mentioned.*

PRAYERS
Dear heavenly Father, Thank you for today's devotional guide. I subscribe to true wealth from you today, make me wealthy according to your own standard of true wealth and keep me as the apple of your eyes in Jesus' name. Amen.

AUTHOR: JEDIDIAH DAVID

DAILY READING: Psalms 49-50; Proverbs 8-9; Matthew 14-15;

HYMN
What a Friend we have in Jesus,
All our sins and griefs to bear !
What a privilege to carry
Everything to God in prayer !
Oh, what peace we often forfeit,
Oh, what needless pain we bear------
All because we do not carry
Everything to God in prayer !

2
Have we trials and temptations ?
Is there trouble anywhere ?
We should never be discouraged ;
Take it to the Lord in prayer.
Can we find a Friend so faithful,
Who will all our sorrows share?
Jesus knows our every weakness-----
Take it to the Lord in prayer !

3
Are we weak and heavy-laden,
Cumbered with a load of care ?
Precious Saviour, still our refuge-----
Take it to the Lord in prayer.
Do thy friends despise, forsake thee ?
Take it to the Lord in prayer ;
In His arms He'll take and shield thee.
Thou wilt find a solace there,

PLEASE SHARE

⸻

The Monkey’s Regret

Tambo and Zubi had been friends for as long as either of them could remember. They were born in the same fig tree, played on the same vines, and grew up in the same stretch of the forest. Tambo was lively and restless, always eager to prove himself. Zubi was quieter, the kind of friend who listened more than he spoke, but when he spoke, it mattered.

One dry season, the elders of the forest announced a special event—a Fruit Gathering Day, where every animal was invited to bring the finest fruit they could find. It wasn’t a competition in name, but everyone knew it was. The best fruit would be praised, and whoever brought it would enjoy a bit of respect and admiration.

Tambo, never one to miss a chance to shine, threw himself into the task. But the drought had dried many of the usual fruit trees, and all he could find were half-ripe bananas and overripe guavas. Meanwhile, Zubi quietly climbed a remote tree by the stream and returned with a fruit neither of them had seen in weeks—a smooth, ripe plum, deep red and firm.

Tambo couldn’t stop looking at it.

The night before the gathering, he stayed awake turning the thought over in his head. “Zubi doesn’t even care for these things. He’s not interested in being praised. I could just take it for tomorrow… and return it after the gathering. It’s only one fruit.”

And so, he did.

Zubi was confused the next morning when he couldn’t find the plum. But he didn’t say much, just looked around for a while, then carried his bananas to the gathering.

Tambo presented the plum. Animals admired it. A few nodded their approval. The elders complimented him on the find. It wasn’t a grand victory, just quiet recognition. But Tambo couldn’t enjoy it.

When he looked at Zubi across the clearing, his friend’s face was calm—but distant. They walked home in silence.

Days passed. The easy laughter between them faded. Zubi still greeted him, still shared food, still offered help when needed—but something unspoken had settled between them, and Tambo felt it with every word that didn’t come.

He thought about returning the fruit, or confessing. But what would that change?

Months went by.

Then, during the next rainy season, the riverbanks overflowed. One morning, word came that Zubi had gone to help a stranded animal near the flooded stream and hadn’t returned.

Tambo ran without thinking. When he reached the edge of the swollen water, he saw Zubi holding onto a branch, stuck in thick mud, water rising fast. There were no crowds, no drama—just two friends in trouble.

Tambo found a long stick, waded into the edge of the water, and held it out. He slipped once but kept his grip. With effort and a quiet word of encouragement, he helped Zubi back to dry land.

No one cheered. There were no dramatic rescues or grand gestures. Just two monkeys sitting on wet ground, breathing hard, side by side again.

As they rested under a tree, Tambo finally said, “It was me. I took the plum that day. I thought it was just fruit, but I knew what it meant.”

Zubi looked at him for a long time before replying. “I knew,” he said simply. “But I also knew you’d come back.”

They didn’t talk about it again. But over time, the silence between them changed. Not quite like before, but honest, and steady.

Tambo never sought admiration again. What mattered most, he had nearly lost. And quietly, without words, he began to rebuild what truly mattered.

⸻

Moral: Some mistakes aren’t fixed with words. They’re fixed with actions—and time.

⸻