• Hello people, We are ready to engage you with not just interesting, but important topics that seems not to be talked about as it should.
    On this note we are starting with the ULCER SERIES.
    "YOU ARE WHAT YOU EAT" it's said so, let's start from the center of it all_ the "STOMACH"!All foodies gather here
    Watch out for the introduction
    #TheChi #everyone #health #chinannonaworld #https://chinannonablogspot.blogspot.com/2025/07/ulcer-what-journey.html?m=1
    #lifestyle #gadatrends #funnygada
    Hello people, We are ready to engage you with not just interesting, but important topics that seems not to be talked about as it should. On this note we are starting with the ULCER SERIES. "YOU ARE WHAT YOU EAT" it's said so, let's start from the center of it all_ the "STOMACH"!😋All foodies gather here 😍 Watch out for the introduction ⏩📩 #TheChi #everyone #health #chinannonaworld #https://chinannonablogspot.blogspot.com/2025/07/ulcer-what-journey.html?m=1 #lifestyle #gadatrends #funnygada
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  • If you find out this appears on your food . what would you do?
    If you find out this appears on your food 🥝. what would you do?
    Love
    1
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  • FOOD FOR THOUGHT.

    Please take things easy and put your total trust in God (not man).
    The Rate at which People Just die all of a Sudden is becoming alarming.
    Most Nigerians know
    That we are in a
    Period of Frustrations,
    Depressions
    Confusion
    Terror,
    Stress,
    And the like.
    All these increases
    The Risk of High Blood Pressure
    Which also leads to Heart Failure or Attack
    Of course, we expect sudden death,
    Which is now Rampant
    Please, move away from being provoked easily
    By your Children,
    Friends,
    Colleagues,
    Superiors,
    Subordinates,
    Partners,
    Husbands and Wives.
    Avoid reacting to things aggressively.
    Isolate yourself from Disturbances.
    Avoid too much thinking
    When there is no Money
    Or food at home,
    Just stay cool and calm.
    If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi
    Avoid the exchange of words with People
    At Home, Markets, Offices, etc.
    Always check your BP,
    Take your Drugs,
    Follow Instructions,
    And Exercises.
    Go to see your Doctor immediately if you feel changes in your body,
    Especially your Chest.
    Stay in Peace*
    And never fight anyone
    Don't be anxious about anything, instead pray without ceasing
    Your Health is far better than any worldly thing.
    Beware of Transferred Aggression.
    Stay alive for yourself
    Stay alive for your family
    Stay alive for your glorious tomorrow
    We only have one life to live,
    Stay alive for me, you may help me tomorrow.
    Don't die before your time
    This phase will surely come to an end.
    It shall be well...
    FOOD FOR THOUGHT. Please take things easy and put your total trust in God (not man). The Rate at which People Just die all of a Sudden is becoming alarming. Most Nigerians know That we are in a Period of Frustrations, Depressions Confusion Terror, Stress, And the like. All these increases The Risk of High Blood Pressure Which also leads to Heart Failure or Attack Of course, we expect sudden death, Which is now Rampant Please, move away from being provoked easily By your Children, Friends, Colleagues, Superiors, Subordinates, Partners, Husbands and Wives. Avoid reacting to things aggressively. Isolate yourself from Disturbances. Avoid too much thinking When there is no Money Or food at home, Just stay cool and calm. If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi Avoid the exchange of words with People At Home, Markets, Offices, etc. Always check your BP, Take your Drugs, Follow Instructions, And Exercises. Go to see your Doctor immediately if you feel changes in your body, Especially your Chest. Stay in Peace* And never fight anyone Don't be anxious about anything, instead pray without ceasing Your Health is far better than any worldly thing. Beware of Transferred Aggression. Stay alive for yourself Stay alive for your family Stay alive for your glorious tomorrow We only have one life to live, Stay alive for me, you may help me tomorrow. Don't die before your time This phase will surely come to an end. It shall be well...
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  • How to Keep Your Kidneys Healthy

    The kidneys play a vital role in filtering waste, regulating fluid balance, and maintaining overall body health. Keeping them in good condition is crucial for preventing kidney diseases and other health complications.
    Below are simple yet effective ways to maintain healthy kidneys:

    1. Stay Hydrated: Drinking enough water helps your kidneys flush out toxins and prevent kidney stones. Aim for 6–8 glasses of water daily, but avoid overhydration.

    2. Eat a Balanced Diet: Limit salt, processed foods, and excessive sugar. Incorporate fresh fruits, vegetables, whole grains, and foods rich in antioxidants to reduce kidney strain.

    3. Control Blood Pressure and Blood Sugar: High blood pressure and diabetes are leading causes of kidney damage. Regular check-ups and a healthy lifestyle can keep them in check.

    4. Exercise Regularly: Staying active improves blood circulation, helps manage weight, and reduces the risk of conditions that harm the kidneys.

    5. Avoid Excessive Painkillers and Alcohol: Overuse of pain relievers and heavy drinking can damage kidney tissues over time. Always follow medical advice.

    6. Quit Smoking: Smoking reduces blood flow to the kidneys and increases the risk of chronic kidney disease.

    7. Get Regular Screenings: Early detection of kidney problems can save you from long-term damage. If you have a family history of kidney disease, monitor your kidney health more closely.

    In summary: Healthy kidneys require good hydration, proper diet, regular exercise, and avoidance of harmful habits. Taking care of them today means a healthier tomorrow.

    How to Keep Your Kidneys Healthy The kidneys play a vital role in filtering waste, regulating fluid balance, and maintaining overall body health. Keeping them in good condition is crucial for preventing kidney diseases and other health complications. Below are simple yet effective ways to maintain healthy kidneys: 1. Stay Hydrated: Drinking enough water helps your kidneys flush out toxins and prevent kidney stones. Aim for 6–8 glasses of water daily, but avoid overhydration. 2. Eat a Balanced Diet: Limit salt, processed foods, and excessive sugar. Incorporate fresh fruits, vegetables, whole grains, and foods rich in antioxidants to reduce kidney strain. 3. Control Blood Pressure and Blood Sugar: High blood pressure and diabetes are leading causes of kidney damage. Regular check-ups and a healthy lifestyle can keep them in check. 4. Exercise Regularly: Staying active improves blood circulation, helps manage weight, and reduces the risk of conditions that harm the kidneys. 5. Avoid Excessive Painkillers and Alcohol: Overuse of pain relievers and heavy drinking can damage kidney tissues over time. Always follow medical advice. 6. Quit Smoking: Smoking reduces blood flow to the kidneys and increases the risk of chronic kidney disease. 7. Get Regular Screenings: Early detection of kidney problems can save you from long-term damage. If you have a family history of kidney disease, monitor your kidney health more closely. In summary: Healthy kidneys require good hydration, proper diet, regular exercise, and avoidance of harmful habits. Taking care of them today means a healthier tomorrow.
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  • THE FOOD THAT SUSTAINS RELATIONSHIP:
    1. COMMUNICATION
    2. RESPECT
    3. TRUST
    IF THE ABOVE LISTED ARE MISSING IN YOUR RELATIONSHIP, PLEASE , GO TO THE MARKET AND BUY THEM . THEY ARE NOT EXPENSIVE.
    THE FOOD THAT SUSTAINS RELATIONSHIP: 1. COMMUNICATION 2. RESPECT 3. TRUST IF THE ABOVE LISTED ARE MISSING IN YOUR RELATIONSHIP, PLEASE , GO TO THE MARKET AND BUY THEM . THEY ARE NOT EXPENSIVE.
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  • BEWARE OF "ONE DAY"

    1. ONE DAY you will lock your door, but you will not be the one to open it.

    2. ONE DAY you will wash those best clothes of yours and you will not be able to wear it.

    3. ONE DAY your favourite food will be prepared, and you will not be there to eat it anymore.

    4. ONE DAY you will eat and drink what you will never excrete.

    5. ONE DAY your curriculum vitae and all your years of experience will not matter to anyone anymore.

    6. ONE DAY the person who seems to love you most will never dare to move closer to you.

    7. ONE DAY you will think of what you can never accomplish.

    8. ONE DAY you will be regarded as "a corpse"

    9. ONE DAY you will be isolated in a place called "grave"

    10. ONE DAY those things and people you love most will come your way, but you will not be able to give any attention to it/them.

    11. ONE DAY you will hold your breath and never be able to release it.

    12. ONE DAY you will become a defendant before The Chief Judge (GOD).

    13. ONE DAY housefly/ termites will come your way, and you will be unable to chase them.

    14. ONE DAY you will receive a call that you can never decline.

    15. ONE DAY your name will be called, but no one will answer.

    16. ONE DAY the assets you cherished most will be taken by another person.

    17. ONE DAY your deed on Earth will be presented to you like a CD.

    18. ONE DAY a title will be added to your name "The Late"

    19. ONE DAY the Great Allocator will allocate you to an appropriate place.

    20. ONE DAY that your beautiful skin will turn to its original nature-sand/dust.

    21. ONE DAY your entire body will cease operation. The verb will change from he is a good man to he was a good man.

    22. ONE DAY you will be given an eternal apartment, either Paradise or hell.

    23. ONE DAY you will not be able to hold or type anything on this phone anymore.

    Take LIFE easy, DO GOOD, and run from EVIL. Be at peace with everyone and love your Neighbour as yourself.
    BEWARE OF "ONE DAY" 1. ONE DAY you will lock your door, but you will not be the one to open it. 2. ONE DAY you will wash those best clothes of yours and you will not be able to wear it. 3. ONE DAY your favourite food will be prepared, and you will not be there to eat it anymore. 4. ONE DAY you will eat and drink what you will never excrete. 5. ONE DAY your curriculum vitae and all your years of experience will not matter to anyone anymore. 6. ONE DAY the person who seems to love you most will never dare to move closer to you. 7. ONE DAY you will think of what you can never accomplish. 8. ONE DAY you will be regarded as "a corpse" 9. ONE DAY you will be isolated in a place called "grave" 10. ONE DAY those things and people you love most will come your way, but you will not be able to give any attention to it/them. 11. ONE DAY you will hold your breath and never be able to release it. 12. ONE DAY you will become a defendant before The Chief Judge (GOD). 13. ONE DAY housefly/ termites will come your way, and you will be unable to chase them. 14. ONE DAY you will receive a call that you can never decline. 15. ONE DAY your name will be called, but no one will answer. 16. ONE DAY the assets you cherished most will be taken by another person. 17. ONE DAY your deed on Earth will be presented to you like a CD. 18. ONE DAY a title will be added to your name "The Late" 19. ONE DAY the Great Allocator will allocate you to an appropriate place. 20. ONE DAY that your beautiful skin will turn to its original nature-sand/dust. 21. ONE DAY your entire body will cease operation. The verb will change from he is a good man to he was a good man. 22. ONE DAY you will be given an eternal apartment, either Paradise or hell. 23. ONE DAY you will not be able to hold or type anything on this phone anymore. Take LIFE easy, DO GOOD, and run from EVIL. Be at peace with everyone and love your Neighbour as yourself.
    0 Commentaires 1 Parts 106 Vue 0 Aperçu
  • No food for lazy man
    No food for lazy man
    Like
    1
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  • Sending a hungry man to take food to a patent in the hospital might be a misscalculation & unwise decission
    Sending a hungry man to take food to a patent in the hospital might be a misscalculation & unwise decission
    0 Commentaires 0 Parts 64 Vue 0 Aperçu
  • The Federal Government has unveiled plans to cultivate 1 million hectares of farmland and produce 460,000 metric tons of soybeans within two years as part of a broader strategy to boost food security, reduce import dependence, and position Nigeria as a key player in the global soybean market.
    The Federal Government has unveiled plans to cultivate 1 million hectares of farmland and produce 460,000 metric tons of soybeans within two years as part of a broader strategy to boost food security, reduce import dependence, and position Nigeria as a key player in the global soybean market.
    0 Commentaires 0 Parts 64 Vue 0 Aperçu
  • Breathe Easier Naturally! These foods – key limes, apples, ginger, berries, cucumber, soursop, pineapple, pumpkin seeds, and broccoli – can help reduce mucus buildup and support respiratory health. #respiratoryhealth #naturalcures #healthytips
    Breathe Easier Naturally! These foods – key limes, apples, ginger, berries, cucumber, soursop, pineapple, pumpkin seeds, and broccoli – can help reduce mucus buildup and support respiratory health. #respiratoryhealth #naturalcures #healthytips
    0 Commentaires 0 Parts 75 Vue 0 Aperçu
  • No food for lazy man
    No food for lazy man
    0 Commentaires 0 Parts 60 Vue 0 Aperçu
  • OKE OGUN: THE BEST AS CAPITAL FOR THE PROPOSED NEW OYO STATE.

    Following the Senate public hearing held in Lagos earlier this month in respect to the state creation, the Senate has in their Friday 11th July plenary proposed the creaction of 12 new states with 2 in each geo-political zone. This development had Ibadan and Ijebu States proposed from the present Oyo and Ogun states respectively. And in all fairness to the Senate, they have done a great job that will enable easy passage of the bill, having conspicuously considered the landmass of some of the shortchanged states in the last creation.

    By that arrangement, Ibadan is going with Ibarapa, leaving ÒkèÒgùn, Oyo and Ogbomoso in the new Oyo State. The siting of new Oyo State Capital should ordinarily not be a topic of debate and should ACTUALLY NOT. By every standard, ÒkèÒgùn is naturally positioned as the most suitable location for the capital of the new Oyo State. Factors like landmass, Population, natural resources, centralization, huge infrastructure, Economy, Tourist sites, Food Security, and presence of Research Centers and Higher Institutions of Learning are outstanding qualifications for ÒkèÒgùn to be sited as capital.

    Beyond all sentiments, ÒkèÒgùn represents about 47.57% of the total landmass of the present Oyo State; it will represent more than 65% of the proposed new Oyo state. And by numbers of Local Government Area, ÒkèÒgùn has 10 LGAs which is the largest amongst the rest of it's co- proposed journeyers; Ogbomoso with 5 LGAs and Oyo with 4 LGAs. For a fact! ÒkèÒgùn with its 13,537km2 area is 2 to 4 times bigger than Anambra, Imo, Enugu, Ekiti and Lagos States. So, if it can not stand as a state for now, being a capital would be fair.

    Talking about natural resources deposits, no other region other than ÒkèÒgùn in either of the present Oyo State or the proposed new Oyo State (with the exit of Ibadan and Ibarapa) that has an inch of the natural resources and precious stones the nature has blessed ÒkèÒgùn with; amongst which are gold, marble, kaolin, granite, iron-ore, tantalite, talc, beryl etc. They are all available in commercial quantities in ÒkèÒgùn.

    Going by Centralization: ÒkèÒgùn is so central and naturally positioned such that one can easily connect from anywhere within and outside the state. There are good road networks suitable to navigate to state capital from Ogun, Kwara, the proposed Ibadan state and even beyond.

    On infrastructure, the Ikere Gorge Dam in Iseyin is a huge source of Power/water Generation and distribution to the state and its neighbors. And apart from power and water security, this will attract investors and shall in no meagre measure boost the economy of the state. Need we also mention that the construction of the road that leads to Ikere Dam has commenced courtesy of Governor Seyi Makinde's administration and the long abandoned Power plant has also recently been approved for revamping by the Federal Government under President Bola Ahmed Tinubu to commence soon.

    Iyake hanging lake in ÒkèÒgùn is a great site to behold for tourists. Colorado has the 2nd hanging lake in the world and it's boosting it's economy through same by way of tourism. The Federal Government will benefit hugely in this resource and the new state will also not suffer courtesy of this alone.

    For Economy, virtually each town in ÒkèÒgùn has outstanding art that boosts economic activities. Iseyin is known for the great art of Aso Oke rated as best in the world; Ipapo for soap making, Shaki for quality Pot production and other towns for one art or the other. Aso Oke International Market in Iseyin is also a great one to lure investors to the new proposed state and shall be a major source of Economy booster.

    ÒkèÒgùn being the food basket of Oyo State will do better in terms of Food Security upon attaining the State Capital status. The rich soil of the land coupled with the existence of Ikere dam will help farmers to engage in farming activities all year round produce.

    A capital city should be one with serene environment with facilities that does not only make people comfortable but that will also add value to people; such is ÒkèÒgùn with library of International standard (Raji Oke-Esa Library) and Ebedi Residency for Literary works sitting comfortably in the heart of ÒkèÒgùn.

    Aside other factors mentioned above, OkeOgun hosts a Federal University, a State University, a State Polytechnic, 2 private Polytechnics and a College of health Sciences. All these are lovely factors to be considered, as the new capital will not start from the scratch for those important requirements.

    Finally, the National Assembly has gone this far, the completion of the process will determine what they shall be remembered for after now. It's only expected they are remembered for good, by placing the capital where it best suits. We can all ruminate on the words of Edmund Burke who said , "There is but one law for all, namely that law which governs all law, the law of our Creator, the law of humanity, justice, equity - the law of nature and of nations". The justice and equity here can only be NEW OYO STATE with ÒKÈÒGÙN as CAPITAL.

    May God bless the Federal Republic of Nigeria.

    Babajide Oniyo, MNIQS, RQS,
    President, Council of Iseyin Youths Organizations, CIYO.

    Cc:
    Aseyin of Iseyin Adeyeri III
    Òkèrè of Sakí Ọba Khalid Olabisi
    Okeho
    Oba Saliu Azeez
    From Alepata's Palace, Igboho.
    Nigerian Senate
    The Senate President - Nigeria
    House of Representatives, Federal Republic of Nigeria
    Senator Buhari AbdulFatai Ph.D
    Alhaji Abayomi Oshine Oyedeji
    Asiwaju Bola Ahmed Tinubu
    @highlight
    OKE OGUN: THE BEST AS CAPITAL FOR THE PROPOSED NEW OYO STATE. Following the Senate public hearing held in Lagos earlier this month in respect to the state creation, the Senate has in their Friday 11th July plenary proposed the creaction of 12 new states with 2 in each geo-political zone. This development had Ibadan and Ijebu States proposed from the present Oyo and Ogun states respectively. And in all fairness to the Senate, they have done a great job that will enable easy passage of the bill, having conspicuously considered the landmass of some of the shortchanged states in the last creation. By that arrangement, Ibadan is going with Ibarapa, leaving ÒkèÒgùn, Oyo and Ogbomoso in the new Oyo State. The siting of new Oyo State Capital should ordinarily not be a topic of debate and should ACTUALLY NOT. By every standard, ÒkèÒgùn is naturally positioned as the most suitable location for the capital of the new Oyo State. Factors like landmass, Population, natural resources, centralization, huge infrastructure, Economy, Tourist sites, Food Security, and presence of Research Centers and Higher Institutions of Learning are outstanding qualifications for ÒkèÒgùn to be sited as capital. Beyond all sentiments, ÒkèÒgùn represents about 47.57% of the total landmass of the present Oyo State; it will represent more than 65% of the proposed new Oyo state. And by numbers of Local Government Area, ÒkèÒgùn has 10 LGAs which is the largest amongst the rest of it's co- proposed journeyers; Ogbomoso with 5 LGAs and Oyo with 4 LGAs. For a fact! ÒkèÒgùn with its 13,537km2 area is 2 to 4 times bigger than Anambra, Imo, Enugu, Ekiti and Lagos States. So, if it can not stand as a state for now, being a capital would be fair. Talking about natural resources deposits, no other region other than ÒkèÒgùn in either of the present Oyo State or the proposed new Oyo State (with the exit of Ibadan and Ibarapa) that has an inch of the natural resources and precious stones the nature has blessed ÒkèÒgùn with; amongst which are gold, marble, kaolin, granite, iron-ore, tantalite, talc, beryl etc. They are all available in commercial quantities in ÒkèÒgùn. Going by Centralization: ÒkèÒgùn is so central and naturally positioned such that one can easily connect from anywhere within and outside the state. There are good road networks suitable to navigate to state capital from Ogun, Kwara, the proposed Ibadan state and even beyond. On infrastructure, the Ikere Gorge Dam in Iseyin is a huge source of Power/water Generation and distribution to the state and its neighbors. And apart from power and water security, this will attract investors and shall in no meagre measure boost the economy of the state. Need we also mention that the construction of the road that leads to Ikere Dam has commenced courtesy of Governor Seyi Makinde's administration and the long abandoned Power plant has also recently been approved for revamping by the Federal Government under President Bola Ahmed Tinubu to commence soon. Iyake hanging lake in ÒkèÒgùn is a great site to behold for tourists. Colorado has the 2nd hanging lake in the world and it's boosting it's economy through same by way of tourism. The Federal Government will benefit hugely in this resource and the new state will also not suffer courtesy of this alone. For Economy, virtually each town in ÒkèÒgùn has outstanding art that boosts economic activities. Iseyin is known for the great art of Aso Oke rated as best in the world; Ipapo for soap making, Shaki for quality Pot production and other towns for one art or the other. Aso Oke International Market in Iseyin is also a great one to lure investors to the new proposed state and shall be a major source of Economy booster. ÒkèÒgùn being the food basket of Oyo State will do better in terms of Food Security upon attaining the State Capital status. The rich soil of the land coupled with the existence of Ikere dam will help farmers to engage in farming activities all year round produce. A capital city should be one with serene environment with facilities that does not only make people comfortable but that will also add value to people; such is ÒkèÒgùn with library of International standard (Raji Oke-Esa Library) and Ebedi Residency for Literary works sitting comfortably in the heart of ÒkèÒgùn. Aside other factors mentioned above, OkeOgun hosts a Federal University, a State University, a State Polytechnic, 2 private Polytechnics and a College of health Sciences. All these are lovely factors to be considered, as the new capital will not start from the scratch for those important requirements. Finally, the National Assembly has gone this far, the completion of the process will determine what they shall be remembered for after now. It's only expected they are remembered for good, by placing the capital where it best suits. We can all ruminate on the words of Edmund Burke who said , "There is but one law for all, namely that law which governs all law, the law of our Creator, the law of humanity, justice, equity - the law of nature and of nations". The justice and equity here can only be NEW OYO STATE with ÒKÈÒGÙN as CAPITAL. May God bless the Federal Republic of Nigeria. Babajide Oniyo, MNIQS, RQS, President, Council of Iseyin Youths Organizations, CIYO. Cc: Aseyin of Iseyin Adeyeri III Òkèrè of Sakí Ọba Khalid Olabisi Okeho Oba Saliu Azeez From Alepata's Palace, Igboho. Nigerian Senate The Senate President - Nigeria House of Representatives, Federal Republic of Nigeria Senator Buhari AbdulFatai Ph.D Alhaji Abayomi Oshine Oyedeji Asiwaju Bola Ahmed Tinubu @highlight
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