**5 Hilariously Easy Self-Care Tips for Men**  
As an Odogwu you are , Pampar yourself and your self too .


1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently

2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).  

3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**  

4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).  
I mean relaxation evening or early morning walks counts

5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

**Why Men Need Self-Care (Before You Turn Into a Walking Plantain Chip)**  
1. **Stress is Real** – Between work, traffic, and Nigeria’s economy, your stress levels are higher than fuel prices. Self-care keeps you from snapping like a poorly charged phone.  
2. **You’re Not Indestructible** – That "strong man" mentality? Cool, but even Superman took breaks (and he’s fictional!).  
3. **Confidence Boost** – When you look good, you feel good. And no, "looking good" doesn’t mean just ironing your clothes… Smelling nice , shaving your hair and beards etc
hope you get the drift now.  🤷🏻‍♀️

HEALTH TALK FOR TODAY – part 2

Stages of Diabetes
1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

Managing Diabetes
Lifestyle Changes
1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

Medication and Monitoring
1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

Complications Prevention
1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

Additional Tips
1. Stay Hydrated: Drink plenty of water to prevent dehydration.
2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.

This is widows club called "Bold is Beautiful" they are under 50yrs...

Guys be very careful ooooo

Enjoy yourself oooo

Plan your life well ooo

If you die because of woman pressure she will join these ladies ooo. Enjoy yourself now and avoid taking laws into your hands with gallon and lighter

*APPLE CIDER VINEGAR*

Apple cider vinegar helps lower the risk of cardiovascular disease.

It helps mobilize your bile salt.

It helps UNCLOG YOUR ARTERIES too.

*HOW TO USE*
10ml inside 1 cup of warm water first thing in the morning for 7-14 days depending on the what you want to address.

Use straw and not drink from the cup directly.

Some people could add lemon...

Some may want it morning and evening depending on the case.

*Notification of Vocational Trainings to the General public*

This is a call by the Industrial Training Fund (ITF) for citizens nationwide wishing to undertake free vocational training in the underlisted trades/vocations:
1. Scaffolding
2. Embroidery
3. House Keeping
4. Masonry
5. Painting and Decoration
6. Designing
7. POP (Plaster of Paris)
8. Animal Husbandry
9. Waiter
10. Floor Supervisor
11. Sewing and Cutting
12. Roofing
13. Iron Steel and Reinforcement
14. Post Harvest
15. Plumbing and Pipe Fitting
16. Tilling
17. Electrical Installation
18. Welding and Fabrication
19. Carpentry and Joinery
20. Crop Production
21. Poultry Farming
22. Automobile Mechanic
23. Cyber Security
24. Front Desk Officer

Intending trainees wishing to undertake training of their choice in the above listed trades are to log onto this ITF portal:
https://supa.itf.gov.ng/register for registration.

The training and registration is FREE.

All intending trainees are to NOTE that those wishing to learn a vocation for the first time are to fill the portion for *INTENDED ARTISAN* while those with some prior knowledge/Skill but wish to upskill are to fill out the portion for *ARTISAN*.

You are to please share this notice widely among your families, neighbours, churches and mosques to commence registration from Monday 14th April, 2025, before the portal closes.

God bless Nigeria!

“This same Burna Boy that is a million dollars plus today, they used to block him from performing in Lagos earlier on in his career, because he’s from Port Harcourt. He fought, bypassed everybody & exploded. Now he can’t be blocked anymore.” — Legendary music executive, Obi Asika

We weren’t allowed to tell them’: Worker quits job at bank. Then she reveals how you’re probably using Apple Cash in a way that could get you banned for life

A former bank worker reveals how some common Apple Cash habits can actually get you banned for life.

Dom (@damnndomm) posted a TikTok video with her advice on April 8. While comments on the video are disabled, it amassed 265,000 views before seemingly being deleted. “Things that you’re doing with Apple Cash that’s gonna bite you in the ssa,” she wrote in an on-screen caption.

“I used to work for the bank that processes your Apple Cash transactions, and I just feel like there’s some things now that I don’t work there that you guys should know,” she began. “Because a lot of people didn’t know these things, and we weren’t allowed to tell them either.”

What should you stop doing with Apple Cash?
Using fake names: Dom said that after you’ve received or sent $500, it will verify your identity. If your name isn’t correct, you can’t get verified and may even get restricted.
Adding your partner’s debit card to your Apple Pay when your name isn’t on the account: Dom said that can result in your account being flagged for fraud and restricted.
Setting up accounts with a fake birth date if you’re a minor: Dom said Apple Cash is only for legal adults. Minors can only have an account if their parents set it up for them via the Apple Cash Family feature. “You’re not bypassing. You’re not tricking anybody,” she added.
Using it for business purposes: Dom said Apple Cash is intended to be a person-to-person payment service. It is not intended for business owners to use to conduct sales.
Sending money to people you don’t know: Dom said many users would unknowingly send money to scammers, and the bank would not allow them to dispute the transaction because they willingly sent the money. She added that the only way the bank would accept the dispute was if you purchased something from the business and it agreed to issue you a credit, but never did.

How will Apple know you’re doing these things?

Apple Cash is Apple’s Venmo and PayPal competitor, which is serviced by Green Dot Bank. Late last year, the company announced it would start verifying the identities of anyone who sends out more than $500. Importantly, this applies not only to future transactions but also to funds you’ve already sent.

This change came along with the new Tap to Cash feature, which allows you to transfer funds to another person by holding your iPhone or Apple Watch up to theirs.

According to the terms of service, you must be 18 years or older and a legal resident of the United States to use Apple Cash. It stands to reason that Apple and Green Dot Bank would need to know your real name in order to confirm these details.

Dom said in her video that most people don’t realize Apple has processes to determine whether people are following its rules.

Apple encourages Apple Cash account holders to confirm their identities as soon as possible. That’s because the money you keep in it isn’t eligible for FDIC insurance if you don’t, and that’s what protects your money in the case a bank or financial institution holding it goes bust.


Of course, Apple is able to suspend or terminate your use of the service for pretty much any reason. That list includes security reasons, suspected fraud, and unauthorized use.

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses.

The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills.

In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day.

Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t.

- Eucharia Anunobi

Groom cancels wedding over bride’s infidelity, marries another lady same date, venue

The solemnisation of holy matrimony between a groom, Henry James, and Miss Afiniki Ibrahim was reportedly called off few days to the occasion.
The wedding scheduled to have been held on the 12th of April, 2025, in Saminaka, Lere Local Government of Kaduna State, was called off after the bride was discovered to be pregnant.

Our correspondent gathered that the bride was discovered pregnant after a series of tests were conducted by the Evangelical Church of West Africa (ECWA).

It was gathered that the doctrine of the church stipulates that every couple is mandated to carry out several tests by the church medical team in a bid to ascertain their compatibility and to ascertain if the ”bed has been defiled”.

A source who spoke to our correspondent on the condition of anonymity revealed that Miss Afiniki was discovered pregnant after the tests were carried out.

However, the groom-to-be distanced himself from the pregnancy, saying he did not have any knowledge of her throughout their courtship.

The discovery prompted Henry to call off the wedding.

In a dramatic twist, it was gathered that the secretary asked the disgruntled groom to marry Miss Godiya, a member of the church who had once rejected his love advances.

The secretary it was gathered, spoke to Godiya, who, in turn, expressed her readiness to marry Henry.
With her acceptance, Henry and Godiya tied the nuptials on the same date, same venue he was to marry his pregnant ex-fiancée.

Let me tell you some secret about social media platform like Facebook and Gada chat

According to our CEO at gada chat, our boss asked us one questions why is it that whenever we post on social media platform like Facebook and Gada chat our families won't like nor comments on our post

Is not bcos they hate us or they are jealous of us_ still no matter how hard you push on social media platform family will never like and comment

But when you post something like u want to do massive giveaway today, everybody will start dropping account number

That's how we Africa understood social media platform, those who knew you in person hardly comment on ur post, is not bcos you are bad or good. that's Africa for you

As funny as sabinu, when he started content creation in pH, family were laughing at him, telling him is not funny, he should look for something else to do until sabinu relocated to Lagos and today the rest is story

Why am I saying this, if you are in any of the social media platform like Gada chat. Ignore the noise, let focus be ur goal. Forget people are not liking and commenting on my post.

Those who are not commenting now will definitely comment tomorrow

Ur work for now is to keep pushing, keep pressing, keep showing up daily, keep doing ur part daily God will perfect the rest

Quote from Bishop David oyedepo

- *"You don't have to be great to start, but you have to start to be great."*
-
- *"Procrastination is like a credit card: it's a lot of fun until you get the bill."*
-
- *"The way to get started is to quit talking and begin doing."*
-
- *"Laziness may appear attractive but work gives satisfaction."*
-
- *"Don't watch the clock; do what it does. Keep going."*


Gada native token is swappable and tradable in all the Web3 Dex wallet

Here is the gada contract address

0x090458b49D6deAA9F7334a5e628aa26D82A3A082

Create ur gada chat account today, and send me friend request at SAMENYOJO

Tinubu doesn't care. N1k petrol ⛽️. You haven't seen anything yet. I told you during my campaign that I will squeeze you all and increase taxes. I am true to my promises.