• THOUGHTFULNESS IS GODLINESS IN ACTION.

    1. When you walk into a public building, do not turn the fan to face only you, consider others as well

    Biblical Value: Philippians 2:4 – “Let each of you look not only to his own interests, but also to the interests of others.”
    Wisdom: True love is thoughtful. Consideration makes shared spaces more peaceful and comfortable for everyone.

    2. When you sit inside a public transport, do not spread your legs to occupy more space, consider others as well

    Biblical Value: Romans 12:10 – “Be devoted to one another in love. Honor one another above yourselves.”
    Wisdom: Honor in action looks like giving room for others to feel respected.

    3. When you’re at a public tap, do not waste water, consider others as well

    Biblical Value: Proverbs 21:20 – “The wise store up choice food and olive oil, but fools gulp theirs down.”
    Wisdom: Stewardship honors God. Use resources wisely with others in mind.

    4. When you speak in a quiet space, do not shout, consider others as well

    Biblical Value: Ecclesiastes 3:7 – “A time to be silent and a time to speak.”
    Wisdom: Wisdom is knowing when to speak gently and quietly, respecting your environment.

    5. When you're listening to music, do not blast it in public, consider others as well

    Biblical Value: 1 Corinthians 10:24 – “No one should seek their own good, but the good of others.”
    Wisdom: Your joy should not become another’s discomfort.

    6. When you're on a queue, do not jump ahead, consider others as well

    Biblical Value: Proverbs 11:1 – “Dishonest scales are an abomination to the Lord, but a just weight is His delight.”
    Wisdom: Fairness is a form of righteousness. Respect order.

    7. When you finish using the restroom, do not leave it dirty, consider others as well

    Biblical Value: 1 Corinthians 14:40 – “Let all things be done decently and in order.”
    Wisdom: Cleanliness is a reflection of orderliness and care for others.

    8. When you eat in public, do not litter the area, consider others as well

    Biblical Value: Genesis 2:15 – “...to tend and keep it.”
    Wisdom: Caring for the environment is part of our God-given responsibility.

    9. When you use shared power, do not overload it, consider others as well

    Biblical Value: Matthew 7:12 – “Do to others what you would have them do to you.”
    Wisdom: Shared resources require shared responsibility.

    10. When you walk on a narrow path, do not block the way, consider others as well

    Biblical Value: Romans 14:13 – “...make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.”
    Wisdom: Create room for others to pass with ease.

    11. When you speak in a group, do not dominate the conversation, consider others as well

    Biblical Value: James 1:19 – “Everyone should be quick to listen, slow to speak...”
    Wisdom: Listening is a higher form of love.

    12. When you’re in traffic, do not drive recklessly, consider others as well

    Biblical Value: Titus 3:2 – “...be peaceable and considerate, and always gentle toward everyone.”
    Wisdom: Drive with caution and courtesy—lives are involved.

    13. When you visit someone’s home, do not overstay, consider others as well

    Biblical Value: Proverbs 25:17 – “Seldom set foot in your neighbor’s house—too much of you, and they will hate you.”
    Wisdom: Be a blessing, not a burden.

    14. When you borrow something, do not return it damaged, consider others as well

    Biblical Value: Psalm 37:21 – “The wicked borrow and do not repay...”
    Wisdom: Integrity includes returning things better than you received them.

    15. When you cook in a shared space, do not leave a mess, consider others as well

    Biblical Value: Luke 16:10 – “Whoever can be trusted with very little can also be trusted with much...”
    Wisdom: Cleanliness reflects responsibility and care.

    16. When you cough or sneeze, do not leave your mouth uncovered, consider others as well

    Biblical Value: Leviticus 13:45-46 – Even in ancient times, containment of illness was seen as social responsibility.
    Wisdom: Protect others as you would want to be protected.

    17. When you enjoy free services, do not abuse them, consider others as well

    Biblical Value: Proverbs 28:20 – “A faithful man will abound with blessings, but whoever hastens to be rich will not go unpunished.”
    Wisdom: Respect and preserve what others provide generously.

    18. When you sit in a waiting area, do not take more seats than you need, consider others as well

    Biblical Value: Romans 12:3 – “...do not think of yourself more highly than you ought.”
    Wisdom: Leave space for others—humility in action.

    19. When you're in a discussion, do not speak rudely, consider others as well

    Biblical Value: Colossians 4:6 – “Let your conversation be always full of grace...”
    Wisdom: Politeness reveals godliness.

    20. When you earn more, do not look down on others, consider others as well

    Biblical Value: 1 Timothy 6:17 – “...do not be arrogant nor put your hope in wealth.”
    Wisdom: Your success is not a license for pride but a platform for generosity.

    21. When you get promoted, do not forget those who helped you, consider others as well

    Biblical Value: Proverbs 3:27 – “Do not withhold good from those to whom it is due...”
    Wisdom: Gratitude builds bridges, not walls.

    22. When you laugh, do not mock others, consider their feelings as well

    Biblical Value: Proverbs 17:5 – “Whoever mocks the poor shows contempt for their Maker...”
    Wisdom: Joy is not meant to humiliate others.

    23. When you pass by someone struggling, do not ignore them, consider helping

    Biblical Value: Luke 10:33-34 – The Good Samaritan cared deeply.
    Wisdom: Compassion is evidence of a godly heart.

    24. When you’re using public Wi-Fi, do not download excessively, consider others as well

    Biblical Value: Philippians 2:3 – “Do nothing out of selfish ambition...”
    Wisdom: Fairness applies even in unseen things like internet use.

    25. When you eat in shared spaces, do not take others’ food, consider others as well

    Biblical Value: Exodus 20:15 – “You shall not steal.”
    Wisdom: Respect boundaries and others' property.

    26. When you serve food, do not serve yourself excessively, consider others as well

    Biblical Value: Proverbs 23:1-2 – “...put a knife to your throat if you are given to gluttony.”
    Wisdom: Moderation honors the community.

    27. When you are privileged, do not boast, consider others as well

    Biblical Value: Jeremiah 9:23-24 – “Let not the wise boast of their wisdom... but let the one who boasts boast about this: that they know Me...”
    Wisdom: Humility reveals maturity.

    28. When you win, do not belittle those who lost, consider others as well

    Biblical Value: Romans 12:15 – “Rejoice with those who rejoice; mourn with those who mourn.”
    Wisdom: Celebrate without pride. Winning with grace is noble.

    29. When you’re strong, do not oppress the weak, consider others as well

    Biblical Value: Proverbs 31:8-9 – “Speak up for those who cannot speak for themselves...”
    Wisdom: Strength is given to support, not suppress.

    30. When you speak, do not forget kindness, consider others as well

    Biblical Value: Proverbs 15:1 – “A gentle answer turns away wrath...”
    Wisdom: Kind words soften hearts and open doors.

    ENCOURAGEMENT

    A better world doesn’t start with grand gestures—it begins with small decisions rooted in love and respect. The Bible teaches us that love “does not insist on its own way” (1 Corinthians 13:5). When we choose to consider others as well, we reflect the heart of Christ, who laid down His comfort for our sake. Thoughtfulness is godliness in action.
    So let’s carry this truth daily: "Whatever you do, do it all for the glory of God" (1 Corinthians 10:31)—and that includes how we treat one another.
    THOUGHTFULNESS IS GODLINESS IN ACTION. 1. When you walk into a public building, do not turn the fan to face only you, consider others as well Biblical Value: Philippians 2:4 – “Let each of you look not only to his own interests, but also to the interests of others.” Wisdom: True love is thoughtful. Consideration makes shared spaces more peaceful and comfortable for everyone. 2. When you sit inside a public transport, do not spread your legs to occupy more space, consider others as well Biblical Value: Romans 12:10 – “Be devoted to one another in love. Honor one another above yourselves.” Wisdom: Honor in action looks like giving room for others to feel respected. 3. When you’re at a public tap, do not waste water, consider others as well Biblical Value: Proverbs 21:20 – “The wise store up choice food and olive oil, but fools gulp theirs down.” Wisdom: Stewardship honors God. Use resources wisely with others in mind. 4. When you speak in a quiet space, do not shout, consider others as well Biblical Value: Ecclesiastes 3:7 – “A time to be silent and a time to speak.” Wisdom: Wisdom is knowing when to speak gently and quietly, respecting your environment. 5. When you're listening to music, do not blast it in public, consider others as well Biblical Value: 1 Corinthians 10:24 – “No one should seek their own good, but the good of others.” Wisdom: Your joy should not become another’s discomfort. 6. When you're on a queue, do not jump ahead, consider others as well Biblical Value: Proverbs 11:1 – “Dishonest scales are an abomination to the Lord, but a just weight is His delight.” Wisdom: Fairness is a form of righteousness. Respect order. 7. When you finish using the restroom, do not leave it dirty, consider others as well Biblical Value: 1 Corinthians 14:40 – “Let all things be done decently and in order.” Wisdom: Cleanliness is a reflection of orderliness and care for others. 8. When you eat in public, do not litter the area, consider others as well Biblical Value: Genesis 2:15 – “...to tend and keep it.” Wisdom: Caring for the environment is part of our God-given responsibility. 9. When you use shared power, do not overload it, consider others as well Biblical Value: Matthew 7:12 – “Do to others what you would have them do to you.” Wisdom: Shared resources require shared responsibility. 10. When you walk on a narrow path, do not block the way, consider others as well Biblical Value: Romans 14:13 – “...make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.” Wisdom: Create room for others to pass with ease. 11. When you speak in a group, do not dominate the conversation, consider others as well Biblical Value: James 1:19 – “Everyone should be quick to listen, slow to speak...” Wisdom: Listening is a higher form of love. 12. When you’re in traffic, do not drive recklessly, consider others as well Biblical Value: Titus 3:2 – “...be peaceable and considerate, and always gentle toward everyone.” Wisdom: Drive with caution and courtesy—lives are involved. 13. When you visit someone’s home, do not overstay, consider others as well Biblical Value: Proverbs 25:17 – “Seldom set foot in your neighbor’s house—too much of you, and they will hate you.” Wisdom: Be a blessing, not a burden. 14. When you borrow something, do not return it damaged, consider others as well Biblical Value: Psalm 37:21 – “The wicked borrow and do not repay...” Wisdom: Integrity includes returning things better than you received them. 15. When you cook in a shared space, do not leave a mess, consider others as well Biblical Value: Luke 16:10 – “Whoever can be trusted with very little can also be trusted with much...” Wisdom: Cleanliness reflects responsibility and care. 16. When you cough or sneeze, do not leave your mouth uncovered, consider others as well Biblical Value: Leviticus 13:45-46 – Even in ancient times, containment of illness was seen as social responsibility. Wisdom: Protect others as you would want to be protected. 17. When you enjoy free services, do not abuse them, consider others as well Biblical Value: Proverbs 28:20 – “A faithful man will abound with blessings, but whoever hastens to be rich will not go unpunished.” Wisdom: Respect and preserve what others provide generously. 18. When you sit in a waiting area, do not take more seats than you need, consider others as well Biblical Value: Romans 12:3 – “...do not think of yourself more highly than you ought.” Wisdom: Leave space for others—humility in action. 19. When you're in a discussion, do not speak rudely, consider others as well Biblical Value: Colossians 4:6 – “Let your conversation be always full of grace...” Wisdom: Politeness reveals godliness. 20. When you earn more, do not look down on others, consider others as well Biblical Value: 1 Timothy 6:17 – “...do not be arrogant nor put your hope in wealth.” Wisdom: Your success is not a license for pride but a platform for generosity. 21. When you get promoted, do not forget those who helped you, consider others as well Biblical Value: Proverbs 3:27 – “Do not withhold good from those to whom it is due...” Wisdom: Gratitude builds bridges, not walls. 22. When you laugh, do not mock others, consider their feelings as well Biblical Value: Proverbs 17:5 – “Whoever mocks the poor shows contempt for their Maker...” Wisdom: Joy is not meant to humiliate others. 23. When you pass by someone struggling, do not ignore them, consider helping Biblical Value: Luke 10:33-34 – The Good Samaritan cared deeply. Wisdom: Compassion is evidence of a godly heart. 24. When you’re using public Wi-Fi, do not download excessively, consider others as well Biblical Value: Philippians 2:3 – “Do nothing out of selfish ambition...” Wisdom: Fairness applies even in unseen things like internet use. 25. When you eat in shared spaces, do not take others’ food, consider others as well Biblical Value: Exodus 20:15 – “You shall not steal.” Wisdom: Respect boundaries and others' property. 26. When you serve food, do not serve yourself excessively, consider others as well Biblical Value: Proverbs 23:1-2 – “...put a knife to your throat if you are given to gluttony.” Wisdom: Moderation honors the community. 27. When you are privileged, do not boast, consider others as well Biblical Value: Jeremiah 9:23-24 – “Let not the wise boast of their wisdom... but let the one who boasts boast about this: that they know Me...” Wisdom: Humility reveals maturity. 28. When you win, do not belittle those who lost, consider others as well Biblical Value: Romans 12:15 – “Rejoice with those who rejoice; mourn with those who mourn.” Wisdom: Celebrate without pride. Winning with grace is noble. 29. When you’re strong, do not oppress the weak, consider others as well Biblical Value: Proverbs 31:8-9 – “Speak up for those who cannot speak for themselves...” Wisdom: Strength is given to support, not suppress. 30. When you speak, do not forget kindness, consider others as well Biblical Value: Proverbs 15:1 – “A gentle answer turns away wrath...” Wisdom: Kind words soften hearts and open doors. ENCOURAGEMENT A better world doesn’t start with grand gestures—it begins with small decisions rooted in love and respect. The Bible teaches us that love “does not insist on its own way” (1 Corinthians 13:5). When we choose to consider others as well, we reflect the heart of Christ, who laid down His comfort for our sake. Thoughtfulness is godliness in action. So let’s carry this truth daily: "Whatever you do, do it all for the glory of God" (1 Corinthians 10:31)—and that includes how we treat one another.
    0 Reacties 0 aandelen 52 Views 0 voorbeeld
  • Bravery comes with a Price

    Tragic Hero: Ehigie D1es a Brave Man, Rescuing Host@g3s From K1dn@pp3rs in Edo Forest

    By; Chris Osa Uhunmwangho

    On a quiet Easter afternoon, in the heart of Edo State’s dense forest, a story of courage and sacrifice unfolded—one that will be etched in the memory of Udo-Eguare and beyond.

    Ehigie, a skilled wood saw operator and hunter, set out on what should have been a routine trip through familiar terrain. But fate had something far greater in store. Deep within the forest, he stumbled upon a horrifying scene: a group of armed K1dn@pp3rs had taken several innocent people host@g3.

    With no time to weigh his odds, Ehigie acted on instinct. He fired a warning shot into the air, startling the kidnappers and throwing their ranks into confusion. In that fleeting moment of chaos, he seized the opportunity to free eight captives and guided them through a hidden escape route only a seasoned hunter would know.

    But bravery often comes at a steep price.

    The kidnappers, enraged and regrouped, pursued him. When their gunfir3 failed to bring him down, they attacked with brute force—using heavy woods to overwhelm him. Despite his fierce resistance, Ehigie was tragically killed.

    In a cruel aftermath, the att@ck3rs blocked the Ugbenin/Udo Road, attempting to snatch more victims. Two bystanders were injured by gunfire but are currently receiving treatment in Ubiaja. Miraculously, those Ehigie saved have since been reunited with their families—alive because of his incredible valor.

    Ehigie leaves behind a young wife and three children. Though his life was cut short, his legacy is one of selfless heroism. He gave everything to protect others—an act that demands not only recognition but support from the community and government alike.

    Let Ehigie’s name be remembered—not just as a man who died, but as one who chose to fight for others when it mattered most.

    — Chris Osa Media
    Bravery comes with a Price Tragic Hero: Ehigie D1es a Brave Man, Rescuing Host@g3s From K1dn@pp3rs in Edo Forest By; Chris Osa Uhunmwangho On a quiet Easter afternoon, in the heart of Edo State’s dense forest, a story of courage and sacrifice unfolded—one that will be etched in the memory of Udo-Eguare and beyond. Ehigie, a skilled wood saw operator and hunter, set out on what should have been a routine trip through familiar terrain. But fate had something far greater in store. Deep within the forest, he stumbled upon a horrifying scene: a group of armed K1dn@pp3rs had taken several innocent people host@g3. With no time to weigh his odds, Ehigie acted on instinct. He fired a warning shot into the air, startling the kidnappers and throwing their ranks into confusion. In that fleeting moment of chaos, he seized the opportunity to free eight captives and guided them through a hidden escape route only a seasoned hunter would know. But bravery often comes at a steep price. The kidnappers, enraged and regrouped, pursued him. When their gunfir3 failed to bring him down, they attacked with brute force—using heavy woods to overwhelm him. Despite his fierce resistance, Ehigie was tragically killed. In a cruel aftermath, the att@ck3rs blocked the Ugbenin/Udo Road, attempting to snatch more victims. Two bystanders were injured by gunfire but are currently receiving treatment in Ubiaja. Miraculously, those Ehigie saved have since been reunited with their families—alive because of his incredible valor. Ehigie leaves behind a young wife and three children. Though his life was cut short, his legacy is one of selfless heroism. He gave everything to protect others—an act that demands not only recognition but support from the community and government alike. Let Ehigie’s name be remembered—not just as a man who died, but as one who chose to fight for others when it mattered most. — Chris Osa Media
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  • MATURITY IS A MINDSET, NOT AGE. HERE ARE 14 SIGNS YOU ARE MATURE :

    You are not scared to be alone.

    You realize money is not evil. Lack of money is.

    You know that you are your worst enemy and you are your best supporter too.

    You realize that life's much better when no one knows anything about you.

    You don't care what other people think about you anymore.

    You stop chasing meaningless relationships and focus on improving yourself.

    You focus more on the opportunity of learning than the risk of failure.

    You don't stress about things that are out of your control.

    You understand that 9-5 won't help you achieve financial freedom.

    You understand that you get paid based on the value you are providing.

    In the real world, grades aren't the only measure of value. Connections, background, and practical skills often surpass academic performance. While grades may open doors.

    You understand that life's much better when you focus on improving yourself rather than partying every weekend.

    You realize that in the end only your family and a few true friends will be there for you.

    You also realize that in the end, even your family and friends will leave you, only the God remains with you. #moneyupacademy #MoneyUpAcademy
    MATURITY IS A MINDSET, NOT AGE. HERE ARE 14 SIGNS YOU ARE MATURE : You are not scared to be alone. You realize money is not evil. Lack of money is. You know that you are your worst enemy and you are your best supporter too. You realize that life's much better when no one knows anything about you. You don't care what other people think about you anymore. You stop chasing meaningless relationships and focus on improving yourself. You focus more on the opportunity of learning than the risk of failure. You don't stress about things that are out of your control. You understand that 9-5 won't help you achieve financial freedom. You understand that you get paid based on the value you are providing. In the real world, grades aren't the only measure of value. Connections, background, and practical skills often surpass academic performance. While grades may open doors. You understand that life's much better when you focus on improving yourself rather than partying every weekend. You realize that in the end only your family and a few true friends will be there for you. You also realize that in the end, even your family and friends will leave you, only the God remains with you. #moneyupacademy #MoneyUpAcademy
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  • Who you marry shapes your future more than when you marry. The right partner brings peace, purpose, and support, making every season of life meaningful.

    Rushing into marriage for the sake of timing can lead to regrets, but choosing wisely, regardless of age, builds a foundation for lasting joy. It’s not about the clock; it’s about the character.

    - Dakore Akande
    Who you marry shapes your future more than when you marry. The right partner brings peace, purpose, and support, making every season of life meaningful. Rushing into marriage for the sake of timing can lead to regrets, but choosing wisely, regardless of age, builds a foundation for lasting joy. It’s not about the clock; it’s about the character. - Dakore Akande
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  • Akwa Ibom State Governor, Umo Eno, has addressed the controversy surrounding his open support for President Bola Ahmed Tinubu‘s second term bid, insisting that his stance is a matter of conviction and not a betrayal of his party, the Peoples Democratic Party (PDP).

    Speaking to a crowd of supporters at a rally in Ikot Ekpene Local Government Area, Governor Eno said his decision to back the President is deliberate and born out of sincerity, not political opportunism.

    “Me, I don’t know how to speak from two sides of the mouth,” he said.

    Governor Eno revealed that while some political actors secretly pledge allegiance to Tinubu behind closed doors but act differently in public, he chooses to be upfront about his position.

    “The other day, I said I was going to support Asiwaju Bola Ahmed Tinubu, people said ‘why do I say so?’ In the night, they go there and go and tell the baba ‘we will support you’, in the afternoon, they do another thing,” he stated.
    Akwa Ibom State Governor, Umo Eno, has addressed the controversy surrounding his open support for President Bola Ahmed Tinubu‘s second term bid, insisting that his stance is a matter of conviction and not a betrayal of his party, the Peoples Democratic Party (PDP). Speaking to a crowd of supporters at a rally in Ikot Ekpene Local Government Area, Governor Eno said his decision to back the President is deliberate and born out of sincerity, not political opportunism. “Me, I don’t know how to speak from two sides of the mouth,” he said. Governor Eno revealed that while some political actors secretly pledge allegiance to Tinubu behind closed doors but act differently in public, he chooses to be upfront about his position. “The other day, I said I was going to support Asiwaju Bola Ahmed Tinubu, people said ‘why do I say so?’ In the night, they go there and go and tell the baba ‘we will support you’, in the afternoon, they do another thing,” he stated.
    0 Reacties 0 aandelen 92 Views 0 voorbeeld
  • Orthopaedic Doctor Warns 60-100 year-olds*
    The elderly are prone to fractures because their bone density is getting smaller and smaller, so the risk of fractures will definitely increase.

    Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.
    How to reduce accidental injuries?

    There are the Seven Characters of the so-called secret that I summed up, which is:
    “Be careful, be Careful, be Careful again"
    Specific measures include:

    1.Never stand on a Chair or Stool to get something, even a low Stool.

    2.Try not to go out on rainy days.

    3.Take Special Care when bathing or using the toilet, to prevent Slipping.

    4.The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things.The commonest cause of slipping and fracture of hip joint. After bath, come back to your Changing room. Sit comfortably on either a Chair or on your bed and then put on underwear.

    5.While going to the toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat. same is true while taking a bath sitting on bath Stool.

    6.Be sure to clean up the clutter on the floor of the house before going to bed and take double care when floor is wet.

    7.When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first and then get up.

    8.At least in the night or even during day time [if feasible], please, please do not close toilet door from inside. If possible, have an alarm bell fitted in the toilet, and press it to summon help from family members etc in case of any emergency..

    9.Seniors must sit on a Chair or a bed to wear pants etc.

    10.In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint.

    11.I strongly advocate exercise, at least walk, to the extent possible for you

    12.Especially for women. be very, very serious to keep your weight in permissible limits. Diet Control is the most important key. Eating leftovers, common behaviour of women... just get away from it. feed leftovers to those who need it, keeping your weight in Control is absolutely in your head and your mind, always better to stop eating with stomach half full, rather than eat till you have a satiety for having full stomach.

    Regarding increasing bone mass, I also advocate Dietary Supplements [Dairy products, Soy products and food, especially Bananas which are high in Calcium]

    The other is to do outdoor activities properly, because Sun exposure [under UV light] converts the Cholesterol in the Skin into vitamin D.

    It is beneficial to promote intestinal absorption of Calcium and Osteoblast activity has the effect of delaying Osteoporosis.

    Pay Special attention to the non-Slip floor of the bathroom.
    When going up the Stairs, use the handrails and don't fall. Everyone, take Care.
    Therefore, the elderly must pay attention to anti-Skid and anti-Fall measures.
    One fall will cost ten years of life. Because all the Bones and Muscles are destroyed. So, be Careful.

    Avoid Standing for too long.
    Orthopaedic Doctor Warns 60-100 year-olds* The elderly are prone to fractures because their bone density is getting smaller and smaller, so the risk of fractures will definitely increase. Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries. How to reduce accidental injuries? There are the Seven Characters of the so-called secret that I summed up, which is: “Be careful, be Careful, be Careful again" Specific measures include: 1.Never stand on a Chair or Stool to get something, even a low Stool. 2.Try not to go out on rainy days. 3.Take Special Care when bathing or using the toilet, to prevent Slipping. 4.The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things.The commonest cause of slipping and fracture of hip joint. After bath, come back to your Changing room. Sit comfortably on either a Chair or on your bed and then put on underwear. 5.While going to the toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat. same is true while taking a bath sitting on bath Stool. 6.Be sure to clean up the clutter on the floor of the house before going to bed and take double care when floor is wet. 7.When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first and then get up. 8.At least in the night or even during day time [if feasible], please, please do not close toilet door from inside. If possible, have an alarm bell fitted in the toilet, and press it to summon help from family members etc in case of any emergency.. 9.Seniors must sit on a Chair or a bed to wear pants etc. 10.In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint. 11.I strongly advocate exercise, at least walk, to the extent possible for you 12.Especially for women. be very, very serious to keep your weight in permissible limits. Diet Control is the most important key. Eating leftovers, common behaviour of women... just get away from it. feed leftovers to those who need it, keeping your weight in Control is absolutely in your head and your mind, always better to stop eating with stomach half full, rather than eat till you have a satiety for having full stomach. Regarding increasing bone mass, I also advocate Dietary Supplements [Dairy products, Soy products and food, especially Bananas which are high in Calcium] The other is to do outdoor activities properly, because Sun exposure [under UV light] converts the Cholesterol in the Skin into vitamin D. It is beneficial to promote intestinal absorption of Calcium and Osteoblast activity has the effect of delaying Osteoporosis. Pay Special attention to the non-Slip floor of the bathroom. When going up the Stairs, use the handrails and don't fall. Everyone, take Care. Therefore, the elderly must pay attention to anti-Skid and anti-Fall measures. One fall will cost ten years of life. Because all the Bones and Muscles are destroyed. So, be Careful. Avoid Standing for too long.
    0 Reacties 0 aandelen 81 Views 0 voorbeeld
  • When Donald Trump abandoned Ukraine, European leaders rallied behind Zelenskyy in support of Ukraine. Trump is threatening to invade Burkina Faso, African leaders are silent. What's wrong with African leaders? @_AfricanUnion @CyrilRamaphosa
    When Donald Trump abandoned Ukraine, European leaders rallied behind Zelenskyy in support of Ukraine. Trump is threatening to invade Burkina Faso, African leaders are silent. What's wrong with African leaders? @_AfricanUnion @CyrilRamaphosa
    0 Reacties 0 aandelen 103 Views 0 voorbeeld
  • I don’t like Nigerian’s because of this usele$$ attitude of always comparing people and event. Why are we now comparing Davido and Priscillia’s Wedding? Are they of the same level? The kind of people the both of them row with are totally different. Davido is a self-made artist and musician who is known globally for his great work in the Afrobeat industry while Priscillia is the daughter of a Nollywood actress who have made name for herself in the industry. Do you see now; they are not of the same status.

    I h@te it when I see Nigerians comparing this kind of events. Please let’s do better by just supporting them and not all this unreasonable comparison.

    - Nkechi Blessing
    I don’t like Nigerian’s because of this usele$$ attitude of always comparing people and event. Why are we now comparing Davido and Priscillia’s Wedding? Are they of the same level? The kind of people the both of them row with are totally different. Davido is a self-made artist and musician who is known globally for his great work in the Afrobeat industry while Priscillia is the daughter of a Nollywood actress who have made name for herself in the industry. Do you see now; they are not of the same status. I h@te it when I see Nigerians comparing this kind of events. Please let’s do better by just supporting them and not all this unreasonable comparison. - Nkechi Blessing
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  • Still I Rise.....- A Note to Me

    *********
    I am allowed to feel deeply, but I will not let pain define me.

    I am worthy of love and support that comes without conditions.

    My presence is powerful. My spirit is resilient. My journey is sacred.

    Even when I'm misunderstood, I will not dim my light to fit in.

    What I give to others, I also deserve—kindness, care, and grace.

    I am not alone, even when the room feels empty. My strength is with me.

    I choose to rise above the noise and reclaim my peace.

    My tears are not weakness. They are healing. They are release.

    I walk through fire and still carry the scent of hope.

    No matter how many times I fall, I will always rise—stronger, wiser, braver.

    Still I Rise.....- A Note to Me💖 ********* I am allowed to feel deeply, but I will not let pain define me. I am worthy of love and support that comes without conditions. My presence is powerful. My spirit is resilient. My journey is sacred. Even when I'm misunderstood, I will not dim my light to fit in. What I give to others, I also deserve—kindness, care, and grace. I am not alone, even when the room feels empty. My strength is with me. I choose to rise above the noise and reclaim my peace. My tears are not weakness. They are healing. They are release. I walk through fire and still carry the scent of hope. No matter how many times I fall, I will always rise—stronger, wiser, braver.
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  • OFFICIAL: Leo Messi played his 50th match for Inter Miami:

    42 goals
    20 assists
    62 G/A

    MLS Leagues Cup champion.
    MLS Supporters Shield champion.
    Leagues Cup MVP.
    Leagues Cup Golden Boot.
    MLS regular season MVP.

    37 years old & still delivering_______

    #fypシ#foryouシ #foryoupageシ #InterMiami #FIFAWorldCup #FIFA #leomessi #viralpost2025 #argentina #GOAT #UCL #viralpost #Leo
    ‼️OFFICIAL: Leo Messi played his 50th match for Inter Miami: ✅42 goals ✅20 assists ✅62 G/A 🏆MLS Leagues Cup champion. 🏆MLS Supporters Shield champion. 🎖️Leagues Cup MVP. 🎖️Leagues Cup Golden Boot. 🎖️MLS regular season MVP. 37 years old & still delivering_______💪🌟🐐 #fypシ゚ #foryouシ #foryoupageシ #InterMiami #FIFAWorldCup #FIFA #leomessi #viralpost2025 #argentina #GOAT #UCL #viralpost #Leo
    0 Reacties 0 aandelen 111 Views 0 voorbeeld
  • 6-year-old Ugwoezuonu Ogechi Zara from Nigeria has made history by scoring 100% in the National Mathematics Competition, earning a scholarship worth N21 million ($13,000 USD) for her education at Evergreen College. This outstanding achievement, celebrated by the Mathematics Association of Nigeria, will support Zara’s education for the next 6 years. Her remarkable talent in mathematics has not only set her apart but also opened doors for her future success.
    6-year-old Ugwoezuonu Ogechi Zara from Nigeria has made history by scoring 100% in the National Mathematics Competition, earning a scholarship worth N21 million ($13,000 USD) for her education at Evergreen College. This outstanding achievement, celebrated by the Mathematics Association of Nigeria, will support Zara’s education for the next 6 years. Her remarkable talent in mathematics has not only set her apart but also opened doors for her future success. 🎓
    0 Reacties 0 aandelen 153 Views 0 voorbeeld
  • *A Personal Appeal for Support*

    My name is Victoria Oaikhena, and I’m reaching out with a heavy heart and hopeful spirit. For over 11 years, I’ve been fighting a rare and aggressive condition known as Giant Cell Tumor, which has affected my nasal cavity and eyesight.


    *A Personal Appeal for Support* My name is Victoria Oaikhena, and I’m reaching out with a heavy heart and hopeful spirit. For over 11 years, I’ve been fighting a rare and aggressive condition known as Giant Cell Tumor, which has affected my nasal cavity and eyesight.
    0 Reacties 0 aandelen 99 Views 0 voorbeeld
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