Your body knows what to do when you feed it right 📌 *Here are couple of foods to make you fertile and balanced as a woman* 🥀Fatty Fish (salmon, sardines) – Rich in omega-3s, great for egg cell membrane integrity. 🥀Whole Eggs – Packed with choline and essential nutrients for follicle development. 🥀Avocado – Full of good fats that support your hormones and reproductive health. 🥀Okra – Nature’s lube. Hydrating and womb-friendly. 🥀Sweet Potatoes – Loaded with beta-carotene to regulate cycles and nurture your womb.

Menstrual health is a crucial aspect of women's health. Here are some key points: Importance of Menstrual Health 1. Reproductive health: Menstruation is a natural part of reproductive health. 2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances. 3. Overall health: Menstrual health can impact overall physical and mental well-being. Common Menstrual Issues 1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes. 2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length. 3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation. Menstrual Hygiene 1. Sanitary products: Pads, tampons, menstrual cups, and period panties. 2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene. 3. Disposal: Proper disposal of sanitary products. Managing Menstrual Health 1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods. 2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps. 3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms. Breaking the Stigma 1. Open conversations: Encouraging open discussions about menstruation to break the stigma. 2. Education: Providing accurate information about menstrual health to promote awareness and understanding. 3. Support: Offering support and resources for individuals experiencing menstrual-related issues. By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.

Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms. Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace. As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East. General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible. “People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.” He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens. “Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.” General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth. In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community. “Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.” He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.

Having caught her husband with a young beauty, the wife didn’t start a brawl; instead, five days later she presented him with an unexpected surprise. Marina could never have imagined that she would find herself in such a situation. “Beluga” – the restaurant where Viktor once proposed to her three decades ago – had now become the venue for his secret rendezvous. She stood by the panoramic window, watching as her husband tenderly intertwined his fingers with a young blonde barely twenty-five years old. “You are special,” the words reached Marina, and the once familiar voice suddenly seemed alien. The girl smiled playfully, revealing flawless teeth and charming dimples. Her well-groomed fingers with perfect manicure caressed Viktor’s wrist tenderly. “What about the wife?” squeaked the brunette, puffing out her lips. “Marina?” Viktor waved his hand nonchalantly. “She’s busy with flowers and TV series. You know, at our age…” he trailed off, laden with meaning. Marina was overwhelmed by a feeling of suffocation, and her hands betrayed her with trembling. Thirty years of life together, three grown-up children, countless evenings shared – all of it was nullified by one dismissive gesture. Her first impulse was to burst in, create a scandal, and pour wine on the couple. But something restrained her – perhaps years of cultivated composure or natural reason. Upon returning home, Marina mechanically brewed tea and sank into her favorite armchair. Her gaze fell upon a folder of documents in the cabinet – papers she had signed at her husband’s request over the past five years. “Darling, it’s just a formality,” his words echoed in her mind. “It’s necessary for tax optimization.” Now, as she reviewed the documents with trembling hands, she began to realize the true state of affairs. The house, the country residence, three car dealerships, a chain of restaurants – everything officially belonged to her. Fearing inspections, Viktor had been gradually transferring assets to his wife, believing her to be loyal and spineless. Marina smiled bitterly. How wrong he was. Over the years of their marriage, she had not only learned to cultivate orchids and bake cakes – she had been carefully monitoring the development of the family business, even though she had remained in the background. By midnight, her tears had dried up. In place of despair came cold determination. Marina took out her diary and began to plan. Five days – that was all that was needed. Day One: The day began with an early call to a lawyer. Elena Sergeyevna, an authoritative family law specialist, carefully examined the documents as Marina nervously tapped her fingers. “Congratulations,” the lawyer pronounced while adjusting her glasses. “Legally, you are the sole owner of the entire business.” “What about the power of attorney I gave him?” “It can be annulled immediately.” Marina looked at the swirling autumn leaves outside the office window. For thirty years, she had been an exemplary wife – supportive, inspiring, forgiving. Now it was time to think about herself. “Let’s start acting,” she declared firmly. Day One Continued: That same evening, Viktor returned late, exuding the scent of expensive perfume. Marina, as usual, served dinner. “Today you seem different,” noted her husband, dabbing his lips with a napkin. “Just tired,” she smiled. “By the way, don’t cook dinner tomorrow. I have a meeting with friends.” Viktor nodded absentmindedly, absorbed in his phone. Marina saw him hide a smile as he read messages. Day Two: The next day, she visited all the banks with their joint accounts. The process took several hours – Viktor was busy shifting their finances across various institutions. By the evening, a significant portion of the funds had been transferred to new accounts opened exclusively in her name. “Ms. Sokolova, maybe leave a small reserve?” cautiously suggested the manager of the last bank. “No,” Marina shook her head. “Transfer everything.” At home, she found a bouquet of roses – Viktor sometimes gave them, especially when he felt guilty. In the past, they would have moved her, but now the flowers elicited only a bitter smile. Day Three: A meeting took place with Mikhail Petrovich, a long-time partner in their family business. “To part with the car dealerships?” Mikhail Petrovich exclaimed in astonishment. “But they consistently generate income!” “That’s precisely why now is the perfect time,” Marina replied calmly. “The market is on the rise.” By the evening, preliminary agreements had been sealed with signatures. Now she had reliable financial protection. Day Four: The fourth day was the most emotionally intense. Her hand trembled betraying her as she signed documents. “Are you sure about your decision?” inquired the notary sympathetically, a woman around her age. “Absolutely,” Marina replied, straightening her shoulders. Next, she met with a real estate agency. The family mansion, built fifteen years ago, was now entirely in her possession. “I want to prepare the eviction documents,” she declared, looking straight into the eyes of the young lawyer. “But that’s your husband…” the lawyer began uncertainly. “Ex-husband,” corrected Marina. “And he has exactly seven days to vacate the house.” Day Five: The fifth day began with a visit... 📖 Read the continuation in the comments ⬇️

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“When I met my wife Simi, 12 years ago, I was still living in one small room. I had nothing, and my income as a corp member was just 20,000 naira. When she discovered I had sickle cell, she didn’t leave me like the other girls I had been with. She was happy to visit me in my small room, where we played and found joy together. Today, we have everything we could have dreamed of, and my only wish now is to make her the happiest woman on earth for believing in me. Thank you, my dear wife, for 12 amazing years of love and support.” - Adekunle Gold

Amad, Heaven, De Ligt - Man Utd Injury News and Return Dates Before Bournemouth and Athletic Bilbao Manchester United are navigating a crucial phase in their season as they prepare for vital fixtures against Bournemouth and Athletic Bilbao, with several players recovering from injury setbacks. Here’s the latest injury update from Manchester Evening News as manager Ruben Amorim evaluates his squad. De Ligt suffered an ankle injury in the match against Nottingham Forest. Although he stayed on the pitch until halftime, he hasn't played since. Amorim recently stated that while de Ligt is expected back before the season ends, a concrete return date remains undecided. Ayden Heaven – Minor Injury Heaven returned to the squad against Newcastle after missing three games, but a minor knock in training has kept him out of recent selections. The injury, caused by contact, is under review, and Amorim has not specified a return timeline. Lisandro Martinez – Long-Term ACL Injury Martinez remains sidelined due to a torn ACL suffered in February against Crystal Palace. He has undergone surgery and will miss the rest of the season. With a typical recovery period of six months, he is not expected back until August. Toby Collyer – Leg Problem Collyer is dealing with a leg injury. Although no official return date has been provided, Amorim assured supporters that the issue is not serious, and he could be available in the coming weeks. Amad – Ankle Recovery Amad was initially set to miss the remainder of the season after injuring his ankle. However, recent updates have shown signs of a possible return before the season wraps up. Amorim is hopeful he’ll be fit by May, and Amad himself has shared promising recovery updates on social media. Joshua Zirkzee – Season-Ending Hamstring Injury Zirkzee picked up a hamstring injury in the Newcastle game and has been ruled out for the rest of the season. Despite walking off unaided, the injury is serious enough to sideline him. He is now focused on returning in time for the next pre-season. With key games approaching, including the showdown with Athletic Bilbao, United will be hoping for timely returns from key players like Amad and de Ligt to strengthen their push at the business end of the season.

Giant Tomato Tree in China Yields 3,000 KG Annually from a Single Plant | Earth Day 2025 Observation A towering tomato plant showcased at the Vegetable Expo in Shouguang, Shandong, has become a focal point of public and media interest due to its impressive size and production capacity on Apr 20th 2025. According to the OceanWetlands’ latest report, this plant, often referred to as a “tomato tree,” stands over two meters tall and covers a canopy area of approximately 150 square meters. According to expo organizers, this single plant is capable of yielding up to 6,000 jin (around 3,000 kilograms) of tomatoes annually. Despite its extraordinary appearance, the tomato tree was cultivated from regular tomato seeds. The transformation into a tree-like structure was achieved through advanced agricultural techniques, including pruning, nutrient regulation, and environmental control. These methods stimulate continuous growth, resulting in a large and long-living plant structure. Expo staff emphasized that the tomatoes produced by this plant are similar in taste and quality to standard tomatoes. However, due to the plant’s high space and maintenance demands, the cultivation model is currently limited to exhibition and research purposes. The structure requires significant vertical and horizontal space, as well as controlled conditions that are not easily replicable on regular farms. For now, the tomato tree is not considered viable for commercial-scale farming. Agricultural experts note that while a typical farmer can afford minor losses in conventional tomato cultivation, the high input costs and space requirements of a single tomato tree mean that any failure could result in substantial financial loss. As a result, this model is primarily adopted in agricultural parks and controlled environments rather than in widespread farming practice. Interestingly, this type of cultivation is not entirely new. Reports from previous years indicate that similar tomato trees in the region have been in development since at least 2018. One such plant was recognized by the Shanghai Great World Guinness Records for its high yield from a single vine. Tomatoes, also known as fanqie in Chinese, originated in the Andes region of South America as small, sour wild fruits. Brought to Europe by Spanish colonizers in the 16th century, they were initially grown as ornamental plants due to their vibrant color. It wasn’t until the 18th century that Italians began using tomatoes in cooking, sparking their culinary popularity across Europe. Introduced to China during the Ming Dynasty, tomatoes were first seen as decorative, but gradually became a staple ingredient. Today, valued for their rich nutrition and sweet-tart flavor, tomatoes are one of the most widely cultivated and consumed fruits worldwide. China’s agriculture is undergoing a crucial phase of modernization. The focus is shifting from food quantity to quality, sustainability, and efficiency. Innovative cultivation methods—like the high-yield, space-saving tomato tree—reflect this change. Such techniques not only boost productivity and reduce labor but also support industrial growth and rural revitalization. Though not yet mainstream, the tomato tree exemplifies how agricultural science is exploring new frontiers, offering fresh possibilities for the future of farming.

The former Aston Villa star is earning £320,000 a week in Saudi - and Al-Nassr supporters are in agreement about him after the club's latest game 🤔 Read more 👇

Science has confirmed what many already knew—being a stay-at-home mom is one of the hardest jobs out there. Studies have shown that the physical, emotional, and mental demands placed on mothers who care for children full-time often exceed those of many paid professions. A survey revealed that nearly a third of parents believe staying home with children is more stressful than going to work, and experts like psychologist Rick Hanson have stated that 98% of other jobs are less stressful than being home alone with young kids all day. Stay-at-home moms often juggle cooking, cleaning, emotional support, scheduling, and discipline without breaks, recognition, or adult interaction. The isolation and pressure to meet unrealistic expectations can add to the mental load. Despite not earning a paycheck, the role requires multitasking, endurance, and emotional resilience. It’s time society acknowledges the depth and difficulty of full-time parenting and gives stay-at-home moms the credit they deserve.

Defection: Peter Obi Won Millions Of Votes Without Single Governor, Says PDP. The Peoples Democratic Party (PDP) has downplayed the defection of Delta State Governor, Sheriff Oborevwori, and his predecessor, Ifeanyi Okowa, to the All Progressives Congress (APC). The duo and their entire structure dump the PDP on Wednesday ending the party 26 years in power. PDP had ruled the Delta State known as the ‘Big Heart’ since the return to Democracy in 1999. But reacting to the development at the party headquarters during the presentation of a certificate of return to its governorship candidate in the forthcoming Anambra State election, it’s acting National Chairman of the party, Ambassador Umar Ilyas Damagum, said the party has decided to leave its “fate in the hands of God. Though he described the development as “very sad and unfortunate,” particularly given the PDP’s longstanding support for Delta, Damagun said “we believe he will help us out of this great situation.” He said the presidential candidate of the Labour Party Peter Obi, who left PDP in the 2023 presidential election had no governor behind him but still garnered millions of votes. He said the party remained resilient and battle-ready ahead of 2027 despite the setback. “If there’s any state that should not have taken this path, it’s Delta. We gave them everything, supported for the governor, and even the former governor, who was our vice presidential candidate in 2023. We least expected this action from them. “This is a party that has seen more than this and is still standing. Let me remind us all – Peter Obi had no governor behind him in 2023, but he still garnered millions of votes,” he said. “The 2027 election is not about how many governors or so-called leaders a party has. It’s about President Tinubu and the condition of Nigerians. This election will be APC versus Nigerians.” He warned that while defections may be secured through coercion or persuasion, the ordinary Nigerian, feeling the brunt of current economic policies, would ultimately decide the outcome. “Policies are not made for governors or senators. They are made for the people – and today, the people are suffering. This hardship is not a coincidence; it’s a design. Nigerians will rise to rescue themselves.” He added that, “Policies are meant for people, no one else because you make policy and it’s not for the ordinary.

If your man preek can’t stand without a support, he can’t go more than 3times before day ßreak Then he need a glass of this drink Check previous post for full video