Some of The WORST Nutrition Advice—BUSTED!

Vegetable oils are heart-healthy! (Spoiler: They’re inflammatory junk.)

Salt is the enemy! (Nope—your body NEEDS it.)

Fat makes you fat! (Fat fuels your brain & hormones!)

Breakfast is the MOST important meal of the day! (Says who? Plenty thrive fasting ‘til noon.)

Just count calories! (100 calories of chips ≠ 100 calories of steak.)

Meat is murder… on your health! (Real food > processed "plant-based" junk.)

Sugar doesn’t cause diabetes! (Tell that to your insulin resistance.)

Eat 6x a day to ‘stoke metabolism’! (Snacking ≠ health. Give your gut a break!)

Smoothies = health food! (Most are sugar bombs in disguise.)

*The Truth is:* Real food doesn’t need a marketing campaign.

Dr E. Cares

1).

🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.

- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.

🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.

- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).

- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.

🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.

- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).

🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."

- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.

🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).

- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).

🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.

🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.


Immediate Action Plan:
Electrolytes: Take magnesium + potassium first thing in the morning.

B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.

Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.

ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.

Nerve Support: Spidex 19, Spidex 20 or Spidex 21

When to Worry:
If symptoms persist or worsen, rule out:
Neurological disorders (Parkinson’s, MS).
Autoimmune conditions.
Severe heavy metal toxicity.

Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.

1).

🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.

- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.

🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.

- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).

- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.

🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.

- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).

🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."

- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.

🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).

- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).

🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.

🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.


Immediate Action Plan:
Electrolytes: Take magnesium + potassium first thing in the morning.

B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.

Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.

ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.

Nerve Support: Spidex 19, Spidex 20 or Spidex 21

When to Worry:
If symptoms persist or worsen, rule out:
Neurological disorders (Parkinson’s, MS).
Autoimmune conditions.
Severe heavy metal toxicity.

Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.

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If you eat a lot of carbs or snacks frequently, you may develop insulin resistance, a precursor for high blood glucose and the root cause of many chronic health concerns, including a fatty liver, high blood pressure, high cholesterol, and belly fat.

If there's too much calcium in your arteries, they can become stiff, increasing your blood pressure. Vitamin K2 can help direct calcium to the bone and teeth. It’s also vital that you have enough magnesium to prevent calcium buildup and clotting.

DIFFERENCES BETWEEN CURRENT AND VOLTAGE
In electricity, voltage is the "pressure" that drives the flow of electric charge (current), while current is the actual rate of flow of that charge. Think of voltage as the force pushing the electricity, and current as the result of that force – the movement of electrons.

Voltage (Potential Difference):
Voltage is the electrical potential difference between two points in a circuit.
It's measured in volts (V).
Voltage is the "force" that causes current to flow.
Essentially, voltage is the energy per unit charge.
It can be measured using a voltmeter.
It can be expressed as:

V =Current (I) × resistance (R)
= IR

Current:
Current is the rate of flow of electric charge (usually electrons) through a conductor.
It's measured in amperes (A) or amps.
Current is directly proportional to voltage but inversely proportional to resistance(ohm's law)
It can measured using an ammeter
It can be expressed as:

Current(I) = voltage(V)/resistance(R)
I = V/R

It's just a small quantity na...
Trace amount won’t kee me... It's very small.

Heyyyyyyy!!!!

Tell that to your cells. Eh! Yes!!!

THEY L1ED TO YOU THAT:
—Seed oils are heart healthy. But no, they are engine oils.

—Oats are healthy. But no, they are dusted with glyphosate.

—"Clean" green smoothie should always be gulped every morning. But no, they are Oxalate Landmines if wrongly used.

— Vegan protein shakes are healthy. But no, they are fake estrogen Disruptors.

—Fluoride in toothpaste is healthy. But no, they hijack your overall system.

— MSG are healthy. But no, they contain elements that flare up inflammation. (yes, really)

—Hypertensive patient should not take salt. But no, replace that table salt for sea salt and season your food to taste.

—Your noodles when mixed with veggies and eggs are healthy. But no, they contain compound that mess up your gut health.

—Your "healthy" meal prep containers and modern spoons, non-sticky frying pans and non-sticky pots are healthy and nice. But no, they contain forever chemicals leaching into your food taking control over your body system.

Your body isn’t broken — it’s being Vandalizéd

Day by day.
Bite by bite.

Every time you open your mouth to eat, you add just another drop of damage, hoping you are on track.
Slowing catwalking into metabolic disorders.

Chronic disease isn’t bad luck.
It’s a slow-drip business model.

BUT HERE'S THE FIX!
→Ditch the Fake-foods
→ Dump the fluoride toothpaste trend.
→ Curate natural seasoning and Use.
→Use healthy oils like; Palm Oil, Butter, Ghee, Tallow, Original EVOO, Original Coconut Oil, Original Avocado Oil
→ Filter everything. Read that again.
→ Eat like your ancestors (eggs, meat, chicken, probiotics and prebiotics at most twice daily)

Let your cells finally HEAL
Allow your body BREATH

Your fatigue? Will disappear.
Your pain? Will stop
Your skin? Will glow.
Your brain? Razor-sharp.

This isn’t just wellness.
This is biological warfare.
Stop being the resistance to your own health.

Now, share this post to that person who you want to see experience a better health.

Don't be carried away by her Innocent face, most of these vvomen have done dirty things in the past and until you vet her and confirm she's cleared don't ever commit to her;

Her past matters, her body count counts. Alot of vvomen have been piped by over 1,000 men and still counting, when you ask her how many ex she has she will lie to you, some gets angry when you ask about their body counts but stay calm.

I will explain how to know a vvọman who have toured different preeeqs and beyond so pay attention; don't ask her of how many relationships she's been into, don't ask her of her body counts but do following instead.

---Be open to her, create a story if possible and tell her how you explored and had fun, if you want to catch a thief you have to come to them like a thief.

---Make her understand you're not going to judge her, tell her your own fake story, and make it clear to her you're not a saint and you don't judge anyone; you need understand that a vvoman will be more open to you when she knows you're no saint and also have a dirty past. Tell her how many times.you had 4some, 3some and so on, then watch her gradually share her own experience.

---During piping, if your preeq slips and returns into her kpekus without any form of support or resistance, she's gone.

---If she's very good at blow job, my brother she's been through alot of preeeqs before she became that good, Ronaldo and Messi trained hard and played hundreds of matches to become great athletes in the world. Take her serious and brace yourself for chaos because she will find it difficult to pairbond with you.

---If she pieced nose, had tattoo in any hidden part of her body that is not meant to be seen by any other man if not her man/husband. It's only a beech that will open up her body for a stranger to draw tattoos on her private areas of the body without any atom of shame in her.

---If her friends are into hoocup she won't be an exception, if her friends are living wayward life she's likely to, if she twerks on social media or posts indecently on social media just forget about her. Your duty is to focus on her kpekus, pipe and swipe her ASAP.

---If she's very good on bed my brother run away, her segxual desires aren't supposed to be high, your segxual libido is supposed to be very higher than her own, if she's way too demanding or needs more and more piping even when you're tired just flee.

---If she has segx toys or has ever used one, don't take her serious, you stand no chance with someone who has been using or used machines before. You'll never satisfy her because she had tasted it with Chinese technology so, just carry out her body counts extension and disappear.

You need a completely sane vvoman, this is one good benefit of marrying s vaageen because you won't have to fight for dominance, taming and battling with her excessive baggages. Marry a vaageen or a vvoman with very lower penile mileage; adhere to this very gospel or believe the holy prophet Indiscov that there will never be any happy ending for you; Follow me for more.

Sermons over!

FEMALE CHILD IS ENTITLED TO INHERIT PROPERTY FROM HER FATHER/FAMILY: OUR PEOPLE SHOULD RESPECT SUPREME COURT'S DECISION----- Chris Nwagboso, PhD.

Lets read this landmark judgement and acquaint ourselves accordingly.

The case of Ukeje v. Ukeje is a landmark Nigerian Supreme Court decision that affirmed the inheritance rights of women, specifically challenging the Igbo customary law that traditionally denied them the right to inherit their deceased father's property. The court's ruling stated that such discriminatory customary laws are unconstitutional and void, as they violate the fundamental right to equality guaranteed by the Nigerian Constitution. 
Key Aspects of the Ukeje v. Ukeje Decision:
Challenging Customary Law:
The case directly addressed the Igbo customary practice that excluded female children from inheriting their father's estate, even though they were legitimate blood relations. 
Reinforcing Constitutional Rights:
The Supreme Court affirmed that the right to inherit, regardless of gender, is a fundamental right protected by the Nigerian Constitution. 
Abolishing Discriminatory Practices:
The decision effectively abolished the Igbo customary practice of male primogeniture, which prioritized male heirs in inheritance. 
Significance for Women's Rights:
Ukeje v. Ukeje is considered a significant victory for women's rights in Nigeria, as it established their entitlement to inherit from their deceased fathers. 
Broader Implications:
The case extended beyond Igbo customary law, highlighting the importance of ensuring that customary practices do not violate constitutional rights and principles of equality and justice. 
Controversies and Related Issues:
Firstborn Son's Right:
While the court affirmed the general right of female children to inherit, some argue that the firstborn son's right to inherit the main family house (obi) under Igbo custom may still be controversial. 
Impact on other customary practices:
The decision has broader implications for other customary practices that may discriminate against women or other groups, raising questions about their validity under the Nigerian legal system. 
Implementation and Enforcement:
The decision's impact on the ground depends on how effectively it is implemented and enforced by relevant authorities and communities. 
In essence, Ukeje v. Ukeje is a landmark case that has significantly impacted Nigerian law and society by affirming the constitutional rights of women to inherit property, challenging traditional customary practices that were discriminatory, and promoting gender equality. 
Mrs. Lois Chituru Ukeje and Enyinaya Lazarus Ukeje v. Mrs. Gladys Ada ...
16 Jul 2018 — The Supreme Court of Nigeria handed down the ruling for Ukeje v. Ukeje on the same day it handed down Anekwe v. Nweke. In both cases, the Supreme Cou...

The inheritance rights of women in Nigeria
7 Nov 2023 — Despite initial resistance, recent Supreme Court judgments in the landmark case of UKEJE V UKEJE (2014) LPELR-22724(SC) have affirmed the rights of...

UKEJE V UKEJE: SETTLING OTHER ISSUES ON INHERITANCE IN NIGERIA | IGWENYI | African Journal Of Law And Human Rights
PREORC Open Journals
Women's Inheritance Rights Under the Constitution: The Case of Ukeje V ...
7 Apr 2025 — Ukeje (Supra) was a turning point on the protection and enforcement of women's inheritance rights in Nigeria. This landmark case also reinforced.

Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron

4 lesser-known potential causes of a fatty liver:

1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics

$Pi coin rose more than 61% to $1.27 today, with trading volume up 558% to $1.38 billion. Today, $Pi coin ranks second in the list of most trending cryptocurrencies, second only to Bitcoin ( $BTC). Pi coin has risen 114% in the past 7 days and 218% since its low of $0.40 on April 4, 2025. Some possible reasons for Pi's rise are as follows:

1. The Pi core team tweeted that an ecosystem announcement will be made this Wednesday (May 14, 2025). Speculators are buying Pi coins before the news is released to reflect this possible good news in advance.
2. Pi coin is still expected to be listed on major exchanges such as Binance, Coinbase or Upbit, which has aroused investor enthusiasm because such listing activities may increase the accessibility and demand of Pi coin. In addition, there is increasing speculation about reducing the circulating supply by burning tokens, which may form a favorable supply and demand pattern.
3. Bitcoin ($BTC) has continued to rise recently and has driven the cryptocurrency market up. This has also helped the rise of Pi coin.
4. From a technical perspective, Pi has been bottoming out since hitting a low of $0.40 on April 4, 2025. Two days ago, it broke through the resistance level of $0.78, and today it broke through the resistance level of $1.12. The fear of missing out (FOMO) sentiment is forming a strong upward momentum. The next two resistance levels are $1.50 and then $2.
#Cryptocurrency #Bitcoin #Binance    #Coinbase #Upbit

The Warrior of Lake Tanganyika (Burundi – Kingdom of Burundi)

Son of the Spear
Mwezi Gisabo, heir to the Burundian throne, is born during a time of strife. German colonial troops push into the region, demanding treaties. As he trains in spear combat and oral poetry, his elders teach him that the spirit of his ancestors lives in sacred drums and royal cows. When his father dies, Mwezi ascends the throne and refuses to submit to foreign control.

Resistance and the Drumbeat of Sovereignty
Mwezi launches a resistance—combining diplomacy with covert warfare. He maintains the royal drums, symbols of divine kingship, even as German pressure intensifies. His refusal to fully yield earns respect across East Africa. Though forced into limited treaty agreements, Mwezi secures partial autonomy for Burundi and ensures the royal traditions survive colonialism. His leadership inspires later independence movements.