Press TV: #WarData  #OrthodoxRussia ❗️"There is nothing sacred to the people who came here": AFU militants used a church in the Kursk Oblast as a strongholdMilitants of the Kiev regime turned the church into a combat position. Opposite the altar, they set up an ammunition depot, and launched FPV drones right from the gates.They had a stronghold here, from here they launched drones at both civilians and military personnel. The churches were used for the most unfavorable intention and direction,Archpriest Aleksandr, rector of the Church of the Holy Archangel Michael, said. ‌Al Mayadeen English (Twitter) The incidents are part of a worrisome trend: a noticeable rise in aviation mishaps across the #US, particularly involving small aircraft. en.mdn.tv/8PB0 ‌Al Mayadeen English (Twitter) As long as arms sales anchor #US power — and the military-industrial complex keeps its hold on Congress — the myth that the US might defend human rights remains exactly that: a myth. #GazaGenocide #Yemen #Lebanon en.mdn.tv/8PBD ‌Al Mayadeen English (Twitter) The data reveal that #Meta deleted more than 90,000 posts in compliance with temporary takedown orders from the Israeli government, often within an average of just 30 seconds. en.mdn.tv/8PB6 ‌Al Mayadeen English (Twitter) Alexey Polishchuk, Director of the Second CIS Department at #Russia’s Foreign Ministry, accused #Ukraine of violating the 30-day moratorium on strikes against energy infrastructure more than 60 times. #Trump en.mdn.tv/8PBL Al Mayadeen English (Twitter) Local sources informed Al Mayadeen that former Free Syrian Army commander Bilal al-Droubi died from wounds sustained two days ago after being targeted by members of the Eighth Brigade in Busra al-Sham, in eastern #Daraa. On April 11, a Syrian local source told #AlMayadeen that al-Droubi had suffered serious injuries in a shooting incident in the city. According to the source, al-Droubi had been affiliated with the Free Syrian Army before 2018 and had recently submitted a request to join the Syrian Ministry of Defense forces. Meanwhile, the Syrian Observatory for Human Rights reported that residents of Busra al-Sham accused members and leaders of the Eighth Brigade of attempting to assassinate and detain individuals who had recently aligned themselves with the Ministry of Defense. However, no further details were provided. Al Mayadeen English (Twitter) The Iranian Ministry of Foreign Affairs spokesperson, Esmail Baqaei, announced on X that he, along with a group of his most experienced colleagues, is heading to Muscat as part of a delegation led by the Iranian foreign minister. He emphasized that Iran is committed to utilizing all available capacities to safeguard its national authority and interests. Indirect talks between Iran and the #UnitedStates will begin in Oman today, April 12. Delegations from both sides are expected to arrive in Oman's capital, Muscat, before noon, with negotiations scheduled to begin in the afternoon. The Tasnim news agency confirmed that the Omani prime minister will mediate the discussions. #Iran Al Mayadeen English (Twitter) Iranian Foreign Minister Abbas Araghchi has arrived in Muscat, #Oman, leading his country’s delegation for indirect talks with the United States. Shortly before taking off, Foreign Ministry spokesperson Esmael Baqaei stressed that Iran remains committed to utilizing all available capacities to safeguard its national authority and interests. The US delegation is headed by #US President #Trump’s envoy, Steve Witkoff, who reportedly arrived in Oman from #Russia following a meeting with President Vladimir Putin, where Iran’s nuclear program was among the topics discussed. Witkoff, seen as a key internal proponent of diplomacy, will be joined by State Department nuclear experts. Republican Congressman, Greg Murphy assaults reporter Stockes for asking about the newly released documents in the JFK files implicating Israel’s involvement in JFK’s assassination https://www.brighteon.com/8f33eb08-d957-4394-a3b6-a903fe083af1 Republican Congressman, Greg Murphy assaults reporter Stockes for asking about the newly released documents in the JFK files implicating Israel’s involvement in JFK’s assassination. ⏯️ @Real World News To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ ‌Al Mayadeen English (Twitter) Humanitarian organizations from across the world have been reeling since Donald Trump returned as president in January and abruptly halted most #US foreign assistance money. #OCHA en.mdn.tv/8PBu Al Mayadeen English (Twitter) The Iranian Foreign Ministry announced that Foreign Minister Abbas Araghchi delivered the Islamic Republic’s discussion points and stances to his Omani counterpart, Badr al-Busaidi, to be conveyed to the American side. During the meeting, #Araghchi described Muscat’s hosting of the indirect talks between Iran and the US as a reflection of Oman’s responsible role in regional affairs. He emphasized Iran’s appreciation for the Sultanate’s constructive engagement on regional issues and developments. For his part, al-Busaidi noted the distinguished nature of the Omani-Iranian relations and thanked the Islamic Republic for choosing Muscat as the venue for these important discussions. #Iran #US Al Mayadeen English (Twitter) For generations, #US Treasury bonds and other dollar-denominated assets have served as the world’s financial haven, but this week, global investors were confronted with the unsettling realization that these assets may no longer be as safe, nor as reliable, as once believed, Axios reported on Friday. It emphasized that the events of the past nine days are likely to be remembered as a pivotal moment in economic history, with developments in global trade and financial markets, typically years in the making, unfolding at an unprecedented pace, reshaping expectations daily. It is the unusual behavior in bond and currency markets that is raising the gravest concerns about global confidence in the US-led financial system that has dominated since the end of World War II, according to Axios. Read more here: en.mdn.tv/8PBC Al Mayadeen English (Twitter) In an interview for #AlMayadeen, Principal Director at the New York Center for Foreign Policy Affairs, Justin Thomas Russell, outlines why a military confrontation with Iran would pose bigger threats to the #US and its regional key partners. From overstretched Israeli attacks on #Gaza and #Lebanon to American public fatigue over US wars in #Iraq and #Afghanistan and response from regional partners like #Egypt, #Oman, and Saudi Arabia, Russell says the risks far outweigh the gains.

IRNA News Agency: 📌 According to Al Mayadeen, 23 people are killed in Israeli attacks on the Gaza Strip. The Israeli military has besieged Rafah in the south of the Gaza Strip and been destroying Palestinian houses in the northern parts of the city. 📲 @Irna_en 🔶Iran, Norway stress need for continuation of diplomatic and political consultations 📌 Deputy Foreign Minister Saeed Khatibzadeh and his Norwegian counterpart Andreas Motzfeldt Kravik held talks on the sidelines of the Antalya Diplomacy Forum in Turkey. 🖇 en.irna.ir/news/85800494/ 📲 @Irna_en 📌 Foreign Minister Abbas Araqchi arrives in Muscat, Oman to hold indirect negotiations with the U.S. 📲 @Irna_en 🔷 Yemen targets military positions in Tel Aviv 📌 Tehran, IRNA – Yemen’s Army drone unit has targeted two military positions in the occupied Jaffa (Tel Aviv) using two Jaffa drones. 🖇 en.irna.ir/news/85800634/ 📲 @Irna_en 📌 Foreign Minister Araghchi held talks with his Omani counterpart, Badral busaidi, in Muscat to confer on the arrangement of the forthcoming indirect talks between the U.S. and Iran. Al Busaidi will hold a similar meeting with the same agenda with U.S. Special Envoy to the Middle East Steve Witkoff. 📲 @Irna_en Foreign Minister Abbas Araqchi: If there is enough will, we will decide on the negotiations timetable. “If the other party comes to the negotiating table with [an attitude of] equal footing, there will be a chance for an initial understanding that would mark a path for the negotiations.” 📲 @Irna_en 🔶Araqchi: Iran seeks a fair and dignified agreement negotiated from a position of equality 📌 Tehran, IRNA – Iran is seeking a fair and dignified agreement with the United States negotiated from a position of equality, Foreign Minister Abbas Araqchi says, ahead of planned indirect talks with U.S. representatives. 🖇 en.irna.ir/news/85800848/ 📲 @Irna_en ♦️ Iran and Iraq discuss finalizing economic projects 📌 Tehran, IRNA – Deputy Foreign Minister Saeed Khatibzadeh and Iraqi Foreign Minister Fuad Hussein have discussed accelerating the finalization of economic projects, including Shalamcheh-Basrah railway. 🖇 en.irna.ir/news/85800892/ 📲 @Irna_en

THIS IS STILL ON WEIGHT LOSS. 1. Nutrition: The Foundation of Fat Loss Why it matters: You can’t out-train a poor diet. Around 70–80% of weight loss happens in the kitchen. Actionable Tips: Calorie Deficit: Your body needs fewer calories than it burns. Start by reducing your intake by 300–500 calories/day. This results in about 0.5–1kg of weight loss per week — a healthy pace. What to Eat: Proteins (essential for fat loss & muscle maintenance): Chicken breast, fish, tofu, Greek yogurt, eggs, lentils. Complex Carbs (for energy, fiber): Brown rice, quinoa, oats, sweet potatoes. Healthy Fats (keep you full): Avocados, nuts, seeds, olive oil. Vegetables & Fruits: High in fiber and nutrients, low in calories. What to Limit: Sugary drinks (soda, energy drinks, too much fruit juice) Processed snacks (chips, candy, cookies) Refined carbs (white bread, white rice, pastries) Meal Tips: Prep meals in advance. Use smaller plates to control portions. Eat slowly — your brain takes 20 minutes to register fullness. 2. Exercise: Burn Calories & Build Muscle Why it matters: Exercise helps boost metabolism, preserve muscle, and improve overall health. Workout Strategy: Cardio (3–5x/week): Brisk walking, jogging, cycling, swimming, or dancing. Start with 30 minutes a day — even 10-minute chunks work. Strength Training (2–4x/week): Focus on big compound moves like squats, lunges, push-ups, planks. Strength workouts burn calories during and after the workout (afterburn effect). No gym? Bodyweight exercises at home work too. Active Lifestyle (daily): Take stairs instead of elevators. Walk after meals. Set a step goal (start with 6k, aim for 10k steps/day). 3. Sleep, Stress, & Mindset Sleep: 7–9 hours/night. Poor sleep disrupts hormones like ghrelin (hunger) and leptin (fullness). Stress: Chronic stress = more cortisol = increased belly fat + cravings. Try meditation, deep breathing, journaling, nature walks. 4. Track Your Progress (but not just the scale) Take photos every 2 weeks. Measure waist, hips, thighs. Track energy levels, sleep, strength gains. Use the scale only as one data point — don’t let it rule your mood. 5. Keep It Sustainable Start with habits you can stick to long-term. Don’t crash diet or eliminate entire food groups unless needed for medical reasons. Allow room for occasional treats — balance, not perfection.

ARE YOU OVER-WEIGHT? THESE TIPS ARE FOR YOU. Losing weight comes down to creating a calorie deficit — burning more calories than you consume. Here’s a simple breakdown to get started: 1. Dial in Your Diet Eat whole foods: Focus on lean proteins (chicken, fish, tofu), whole grains (brown rice, oats), fruits, vegetables, and healthy fats (avocados, nuts). Cut processed stuff: Minimize sugar, fast food, and refined carbs. Watch portions: Even healthy food adds up — track your intake with an app like MyFitnessPal if needed. Drink more water: Often, thirst feels like hunger. 2. Get Moving Cardio: Walking, running, cycling, or swimming helps burn calories. Strength training: Builds muscle, which increases your resting metabolism. NEAT activity: Little things like taking stairs or walking while on calls matter too. 3. Sleep & Stress Matter Sleep: Aim for 7–9 hours. Lack of sleep messes with hunger hormones. Stress: Chronic stress raises cortisol, which can lead to fat gain, especially around the belly. 4. Be Consistent, Not Perfect Small changes over time beat extreme diets or overtraining. Aim for sustainability. Want help building a basic meal or workout plan? Or do you want to lose weight for a specific reason (like an event or health concern)?

This metal mask was used during sląvery for 3 main reasons. 1) To prevent the ensląved folks from eating fruits such as apples, pineapples, oranges, cashews, bananas, plantains and sugarcanes etc while harvesting them, yet they were made to work consistently in all the plantation farms. 2) To stop ensląved folks from chanting our African spiritual songs. Not only that those our spiritual and wąr songs affected the slave masters, it also motivated some enslaved to rèbel and fıght back not minding lọsing their lives. 3) To stop enslaved fọlks form teaching our African local dialects (languages) to their children...whereby destrọyed our dialects, and forced them to learn fơreign languages. Last but not the least, to stąrve ensląved folks as a punishment in the sląve camps. The mask prevented them from eating or drinking. Sometimes the slave masters would fọrced an apple (a whole 🍎) into the mơuths of slaves before they wore the metal mąsk on them with the padlocks so that they couldn't talk. Copied

STORY SERIES - Growing Together🥰❤️ Aisha and Kunle came from two different worlds—she was raised in a disciplined academic household, where structure and knowledge were everything, while he grew up in the bustling streets of Lagos, learning the art of mechanics from his late father. They met by chance, two souls from different paths drawn to each other in a way neither could fully explain. Their love wasn’t a fairy tale—it was raw, real, and at times, frustrating. They disagreed often. Aisha was a deep thinker, always lost in books, while Kunle found joy in working with his hands, fixing engines, and finding practical solutions to life’s problems. He loved the noise and energy of the streets, while she craved the stillness of quiet evenings. At first, their differences felt like obstacles. Aisha couldn’t understand Kunle’s fascination with machines, and Kunle didn’t see why Aisha would spend hours reading instead of engaging with the world. Their arguments were frequent, but so were their efforts to understand each other. One evening, Aisha walked into Kunle’s workshop, the scent of grease and metal filling the air. She watched him work, the way his hands moved with precision, the passion in his eyes as he explained how an engine comes to life. She listened, truly listened, and for the first time, she saw beauty in his craft. Kunle, in turn, picked up a book Aisha loved and struggled through its pages. He didn't always understand the deep metaphors she adored, but he wanted to see the world through her eyes. Through patience and compromise, they found balance. Aisha learned to enjoy an occasional night out with Kunle’s friends, and he, in turn, learned the peace that came from a quiet evening under the stars. They didn’t try to change each other but instead chose to evolve together. On their fifth anniversary, as they sat under the old mango tree in their village, watching the sunset paint the sky in warm hues, Aisha leaned her head on Kunle’s shoulder and smiled. “Love isn’t about being perfect,” she whispered. “It’s about choosing to grow together.” Kunle squeezed her hand and, with a soft chuckle, replied, “And I’ll keep growing with you, always.” Moral Lesson: Love isn’t about finding someone perfect; it’s about choosing to grow, compromise, and evolve with each other despite differences. True love isn’t without challenges, but it flourishes when both partners are willing to learn, adjust, and support each other’s journey.

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HEALTH AND WELLNESS LET'S TALK ABOUT WATER Water is the foundation of life and plays a vital role in keeping our bodies functioning optimally. It aids in digestion, regulates body temperature, flushes out toxins, and keeps our skin hydrated. Every cell, tissue, and organ in the body relies on water to work efficiently. Staying hydrated improves brain function, boosts energy levels, and enhances metabolism, making it essential for overall well-being. Drinking enough water daily supports kidney health, prevents dehydration, and keeps joints lubricated, reducing the risk of cramps and fatigue. Whether you're walking, working, or resting, proper hydration is key to maintaining balance and vitality. Make water a priority in your wellness routine for a healthier, more energetic life.

The “Dead Horse Theory” is a satirical metaphor that illustrates how some individuals, institutions, or nations handle obvious, unsolvable problems. Instead of accepting reality, they cling to justifying their actions. The core idea is simple: if you realize you’re riding a dead horse, the most sensible thing to do is dismount and move on. However, in practice, the opposite often happens. Instead of abandoning the dead horse, people take actions such as: • Buying a new saddle for the horse. • Improving the horse’s diet, despite it being dead. • Changing the rider instead of addressing the real problem. • Firing the horse caretaker and hiring someone new, hoping for a different outcome. • Holding meetings to discuss ways to increase the dead horse’s speed. • Creating committees or task forces to analyze the dead horse problem from every angle. These groups work for months, compile reports, and ultimately conclude the obvious: the horse is dead. • Justifying efforts by comparing the horse to other similarly dead horses, concluding that the issue was a lack of training. • Proposing training programs for the horse, which means increasing the budget. • Redefining the concept of “dead” to convince themselves the horse still has potential. The Lesson: This theory highlights how many people and organizations prefer to deny reality, wasting time, resources, and effort on ineffective solutions instead of acknowledging the problem from the start and making smarter, more effective decisions. What are your thoughts about this theory?

Over $1.15tr was wiped out from the U.S. stock market in the past 24 hours, with the top losers including: ⚫ Nvidia (NVDA): -5.74% ⚫ Tesla (TSLA): -5.61% ⚫ Meta (META): -4.35% ⚫ Amazon (AMZN): -3.68% ⚫ JP Morgan (JPM): -1.98% ⚫ Microsoft (MSFT): -1.98% #Dims Global Updates

NSCDC Arrests 25-Year-Old Suspect for Vandalizing Public Utilities The Anambra State Command of the Nigeria Security and Civil Defence Corps (NSCDC) has arrested a 25-year-old suspected scavenger for allegedly vandalizing public infrastructure in Onitsha. State Commandant Olatunde Maku confirmed the arrest on Thursday in Awka, stating that the suspect was apprehended on Tuesday at Silas Street, Fegge, in collaboration with the AVG security network in Onitsha South Local Government Area. According to Maku, the suspect was caught demolishing parts of a drainage system to extract iron rods for resale as scrap. He added, “On March 4, a 25-year-old man from Misau town in Bauchi State was caught destroying a drainage wall and removing iron rods with the intent to sell them as scrap. The suspect has confessed to the crime, admitting to vandalizing multiple metal objects and selling them in separate transactions to a scrap dealer.” Maku further stated that the NSCDC’s investigation unit is still gathering evidence, and the suspect will be charged in court once investigations are complete. The commandant also issued a stern warning to iron scavengers, commonly known as Ndi Akpakara, urging them to desist from vandalizing public and private property or face legal consequences.

*Federal Civil Service Commission (FCSC) Massive Job Recruitment 2025: Apply Now for Various Positions* _Application is free for all_ *Here are the 77 job positions available at the Federal Civil Service Commission (FCSC)* 1. Senior Aerodrome Engineer 2. Electrical / Civil / Mechanical Engineer 3. Statistician II 4. Senior Administrative Officer 5. State Counsel 6. Assistant Education Officer 7. Administrative Officer I 8. Higher Statistical Officer 9. Senior State Counsel 10. Nursing Officer 11. Senior Planning Officer 12. Principal State Counsel 13. Planning Officer I 14. Dietician I 15. Programme Analyst I 16. Higher Technical Officer (Electrical / Civil / Mechanical) 17. Population Programme Officer II 18. Pharmacist 19. Planning Officer II 20. Education Officer I (Police Affairs) 21. Senior Geologist 22. Programme Analyst II 23. Geologist 24. Senior Statistician 25. Senior Youth Development Officer 26. Health Education Officer 27. Education Officer II 28. Education Officer I (Police Affairs) 29. Dentist / Dental Officer 30. Statistician I 31. Education Officer I 32. Youth Development Officer I 33. Lands Officer I 34. Senior Mining / Material / Metallurgical Engineer 35. Foreign Affairs Officer I 36. Youth Development Officer II 37. Procurement Officer I 38. Senior Sports Officer 39. Psychologist II 40. Population Programme Officer I 41. Medical Officer 42. Sports Officer I 43. Lands Officer II 44. Mining / Material / Metallurgical Engineer 45. Procurement Officer II 46. Biomedical Engineer 47. Archivist II 48. Surveyor I 49. Foreign Affairs Officer II 50. Dental Therapist 51. Sports Officer II 52. Higher Technical Officer (Mining / Material / Metallurgical) 53. Education Officer I 54. Nutrition Officer II 55. Surveyor II 56. Aerodrome Engineer 57. Senior Instructor 58. Higher Technical Officer (Survey) 59. Printing Officer II 60. Veterinary Officer 61. Dentist / Dental Officer (Defence) 62. Medical Laboratory Scientist 63. Education Officer II 64. Higher Instructor 65. Cultural Officer II 66. Radiographer 67. Senior Computer Engineer 68. Pharmacist (Defence) 69. Tourism Officer II 70. Computer Engineer 71. Physiotherapist 72. Fisheries Officer 73. Optometrist 74. Auditor I 75. Auditor II 76. Animal Health Technologist 77. Medical Officer (Defence) *Application deadline is 10th March, 2025.* Read more at: https://tjnewsng.com/federal-civil-service-commission-fcsc-recruitment-2025-apply-now-for-various-positions/ *Please don't keep this job opportunity to yourself 🙏. Inform others by sharing*