Jer 29:11-12 "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you" Your destiny shall be connected to good and happy news. Where you expect good news, you will not reap sorrow and sadness. All your former mistakes shall metamorphose into glory giving situations. Your crying of yesterday shall bring forth the trending testimonies of today, In every place you have been rejected, drums of your worldwide acceptance shall be heard loud and clear in Jesus name. Amen.. Have a great day.

ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE. I look at people who say they want to heal. People who pay for consultation. People who message me in pain, in tears, desperate for relief… But still struggle to follow the exact diet advice they paid for. You want to break free from ulcers, But you’re still eating like someone who doesn’t value their gut lining. You’re still chewing anyhow. Still waking up to hot tea and bread. Still eating every 2–3 hours because Instagram said “small portions all day is healthy.” Still buying antacids like they’re sweets. Who are you deceiving? Not me. Not your nutritionist. Not your doctor. You’re deceiving yourself, and your body is paying the price. Let me be clear: If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan… You’re not just dealing with ulcers. You’re dealing with a mindset problem. Because healing ulcers is not just about what to eat. It’s about what to stop doing. 🍽️ Eating too frequently? You’re not “boosting metabolism.” You’re irritating your gut lining. Your digestive system needs breaks. Not back-to-back snacks. Not “light breakfast” at 7am and puff-puff by 10. Even breakfast—the so-called holy grail of modern eating—might be hurting you. For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms. Skip breakfast if you can. If you must eat it, let it be at 11am, not 7. 💊 Relying on antacids every day? You’re not solving anything. You’re just dulling the alarm bell. Antacids may reduce the pain temporarily… But they don’t fix the root cause. In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture. 🧠 Here’s the truth: Healing from ulcers requires sacrifice. Not vibes. Not prayers. Not stubbornness. You have to let go of comfort foods. You have to embrace boring meals. You have to rewire your habits. You have to listen to people who know more than you. Stop arguing with your nutritionist. Stop negotiating with your gut. Stop lying to yourself. Your body is tired of managing. It’s tired of flares. It’s tired of pretending that you’re okay. Listen to your body. Listen to the wisdom. Give your gut what it actually needs. Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.

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Gokwe Centre: ⤵️ Mungwena Complex, Shop No. 3, next to ZESA at the old Center Pharmacy location, opposite ZOE Dry Clean *Payment on Delivery tinoita Nationwide* ____________________ 10B. 🇬🇧🇬🇧New Stock 🇬🇧 96% *Dell Latitude 5400* ◾Core i5 8th Generation [ Upto 3.oGHz 🔥] Core(s), 8 Logical ◾8GB Ram ◾256gb hard drive SSD ◾64-bits Operating System ◾Windows 10pro ◾8th Generation ◾Sim Slot, Type C port and SD Card slot ◾HDMI port ◾13 3"inches Screen ◾backlight keyboard ◾6 hours Battery [ 4hrs min] ◾ 97% New $290 ____________________ 11... 💻 Another Core i7 $315 📦 🇬🇧 New Stock 98% New 📍 Hp Elitebook 840 G4 [$315] 💡 Core i7 7th generation 16gig ram and 512SSD storage 📈 Slim, Sim slot Silver, C-type Charger port 🔒 Metallic cover, Fingerprint sensor, Backlight keyboard, 🕒 3 Hrs upto 5 hrs + battery 💫 ~$315 Promotion🔥 ____________________ 12.. 🇬🇧🇬🇧New Stock 🇬🇧 96% *Dell Latitude 5400* ◾Core i7 8th Generation [ Upto 3.oGHz 🔥] Core(s), 8 Logical ◾8GB Ram ◾256gb hard drive SSD ◾64-bits Operating System ◾Windows 10pro ◾8th Generation ◾Sim Slot, Type C port and SD Card slot ◾HDMI port ◾13 3"inches Screen ◾backlight keyboard ◾6 hours Battery [ 4hrs min] ◾ 97% New $330 Readily available ____________________ 13. 4️⃣. 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Harare ▶️No. 167 Chinhoyi Street, First floor Fairview Complex, opposite Chicken Slice. Shop No.15 [ Along Chinhoyi street, Between Nelson Mandela and Kwame street] 2. Bulawayo: ▶️ AutoQuip Building Shop No: 8, First Floor 12 Ave and Fife Street, Bulawayo 3. Mutare:▶️Tinmark Building 51 First Street Office 16 (Adjacent to Econet Trade Centre Mall) 4. Marondera: ▶️ 39 Pine Street, 1st Shop Concorde House [Ooregum Enterprises ], The Green, Marondera. We are adjacent to Kasmat Takeaways 5. Gokwe Centre: ⤵️ Mungwena Complex, Shop No. 3, next to ZESA at the old Center Pharmacy location, opposite ZOE Dry Clean *Payment on Delivery tinoita Nationwide*.

This Children's Day, Let's Redefine "Treats" – Because Their Bodies Deserve Real Love Every colorful candy, every greasy chip you hand them comes with an invisible price tag: —sugar crashes. —foggy minds. —restless energy. You call it "celebrating," but deep down, you know— you're trading their vitality for convenience. The Truth Hurts: - That "fun-size" chocolate bar? It's shrinking their attention span. - Those neon-colored drinks? They're eroding their ability to focus. - The fast food "treat"? It's teaching them to crave emptiness. But Here's the Beautiful Alternative: What if "special" meant: - Rainbow chicken and meat skewers that make their eyes light up and their cells rejoice (not fetched from seed oils) - Eggs seasoned with love (not MSG) - Crunchy roasted chickpeas in fun containers—because healthy can be exciting You're Not Just Feeding Their Stomachs—You're Shaping Their Futures Every bite determines: →Whether they'll struggle through afternoon classes or stay sharp? →Whether they'll associate love with slow poisoning or nourishing care? → Whether they'll grow up fighting cravings or thriving in balance? This Children's Day, Break the Junk Food Hypnosis. Give gifts that whisper: — I care about how you feel tomorrow too. — Your health is worth more than 5 minutes of excitement. — You deserve energy that lasts. The Kitchen Is Where Real Magic Happens Leave Oatmeal cookies. Give them vibrant bone broth. Make snack time an adventure in nourishment—not chaos & confusion. These are the memories— the metabolic foundations— that will truly last. Because the best childhood gift isn't sugar—it's a body that works like it's supposed to. Happy Children's Day. Dr E. Cares 😘

*S*X IS FOOD!!! A must read...* S*x is not all about making children. You must be a different woman to your husband every time. Seduce your husband, don't always allow your husband to ask for S*x, there must be no timetable for sex. Be creative, don't be predictable. Give him what he wants. If you loose influence over your husband, you have lost womanhood. Be part of your husband plans. Don't have too many children, you wanna sell them ? Allow your husband to check in and out anytime. When a man is sexually satisfied, he is emotionally stable. Stop saying, is it food ? Yes, Sex is food !!! As a wife, try to invest in yourself spiritually so you can adequately support him. Build yourself as his prayer warrior so that you will not be forced to pray at the end of your life. Don't allow your husband to provide all your needs, he is not a money making machine. Iron sharpens iron, try to reciprocate. You are meant to support each other spiritually, financially, physically and morally through thick and thin. You are a builder....Wise woman buildeth her home. Women need wisdom to build their homes. Do not be too outspoken, know when to talk, when to listen and when to be quiet. Love your husband with all your heart, never tell him, if not because of my children, remember you've known him before the arrival of those children. Pamper your husband, put his head on your chest and pray for him. Give him unannounced kiss from the back.... mwahhhhhh, don't be too holy to kiss in the public. He is your husband for God sake. Be romantic joooo, it is good for the heart. Some people are not happy that you're happy in that marriage, proof them wrong that you love him and he is your crown, always feel good when you hold him. Don't look 50 while you're still under 40, it drives men crazy. Always keep fit regardless of your age or body. #To men: Do not take a woman who does all these for granted! Pamper her, pray for her, cherish her, love her, support her financially, make her

How far, my people! Your newest social media in-law has officially landed! 🚀 After much deliberation, plenty of "should I, shouldn't I?" and even more "abeg, what's popping over there?", I've decided to join this digital village. So if you see me struggling to find the 'like' button or accidentally liking my own ancient posts, no vex! Just know a veteran analogue human is trying to understand this new-fangled meta-something. I'm here for the good vibes, the occasional gbas gbos (when it's funny and not too serious, abeg!), and to finally understand what "she's giving..." actually means. Don't mind me, I'm just here to observe and occasionally drop a word of wisdom, or maybe just a really bad joke. Let the online adventures begin! Who's ready to teach me how to 'stan' correctly? 😂

How far, my people! Your newest social media in-law has officially landed! 🚀 After much deliberation, plenty of "should I, shouldn't I?" and even more "abeg, what's popping over there?", I've decided to join this digital village. So if you see me struggling to find the 'like' button or accidentally liking my own ancient posts, no vex! Just know a veteran analogue human is trying to understand this new-fangled meta-something. I'm here for the good vibes, the occasional gbas gbos (when it's funny and not too serious, abeg!), and to finally understand what "she's giving..." actually means. Don't mind me, I'm just here to observe and occasionally drop a word of wisdom, or maybe just a really bad joke. Let the online adventures begin! Who's ready to teach me how to 'stan' correctly? 😂

YOU CAN’T LOSE WEIGHT IF YOU’RE NOT POOPING DAILY. Let’s stop pretending. You say you’ve been eating clean, drinking water, exercising… But you haven’t pooped in two days—sometimes three. And you wonder why the scale won’t move? Here’s the truth: FAT LOSS = TOXIN REMOVAL When you burn fat, your body releases toxins stored in fat cells. But if you’re not pooping daily, guess what happens? You reabsorb those toxins. Your liver gets overwhelmed. Your metabolism slows. Your hormones rebel. Your weight loss stalls. BACKED UP GUT = BLOATED BELLY + STUBBORN FAT Constipation is not just discomfort. It’s your body holding onto waste, toxins, and excess estrogen. If you’re constipated, you’re also likely experiencing: —Stomach bloating —Water retention —Low energy —Mood swings —Sugar cravings -Hormonal imbalance —Slow metabolism Your belly won’t shrink if your bowels are stuck. WHAT’S BLOCKING YOUR FAT LOSS? —Low salt = low gut motility —Not enough water —Bread, noodles, and “small chops” —Processed snacks and sugar —Sitting all day —Stress and poor sleep —Ignoring the urge to go WHAT SHOULD A FAT-BURNING GUT LOOK LIKE? —1 smooth bowel movement daily (at least) —Formed, not hard —No pain or straining —Immediate sense of relief and lightness If you’re farting but not pooping—you’re hoarding waste, not burning fat.

YOU CAN’T LOSE WEIGHT IF YOU’RE NOT POOPING DAILY. Let’s stop pretending. You say you’ve been eating clean, drinking water, exercising… But you haven’t pooped in two days—sometimes three. And you wonder why the scale won’t move? Here’s the truth: FAT LOSS = TOXIN REMOVAL When you burn fat, your body releases toxins stored in fat cells. But if you’re not pooping daily, guess what happens? You reabsorb those toxins. Your liver gets overwhelmed. Your metabolism slows. Your hormones rebel. Your weight loss stalls. BACKED UP GUT = BLOATED BELLY + STUBBORN FAT Constipation is not just discomfort. It’s your body holding onto waste, toxins, and excess estrogen. If you’re constipated, you’re also likely experiencing: —Stomach bloating —Water retention —Low energy —Mood swings —Sugar cravings -Hormonal imbalance —Slow metabolism Your belly won’t shrink if your bowels are stuck. WHAT’S BLOCKING YOUR FAT LOSS? —Low salt = low gut motility —Not enough water —Bread, noodles, and “small chops” —Processed snacks and sugar —Sitting all day —Stress and poor sleep —Ignoring the urge to go WHAT SHOULD A FAT-BURNING GUT LOOK LIKE? —1 smooth bowel movement daily (at least) —Formed, not hard —No pain or straining —Immediate sense of relief and lightness If you’re farting but not pooping—you’re hoarding waste, not burning fat.

HEALTH TALK FOR TODAT – BREAST CANCER (Please Read & Share) Breast Cancer Awareness Breast cancer is a type of cancer that forms in the breast tissue. It's one of the most common cancers affecting women worldwide. Early detection and treatment can significantly improve survival rates. Key Facts: 1. Risk Factors: Family history, genetics, age, radiation exposure, and hormonal factors. 2. Symptoms: Lump or thickening in the breast, change in breast shape or size, nipple discharge or pain. 3. Screening: Regular mammograms, clinical breast exams, and self-exams. 4. Treatment: Surgery, chemotherapy, radiation therapy, hormone therapy, and targeted therapy. Prevention and Early Detection: 1. Get screened regularly 2. Know your breast health 3. Maintain a healthy lifestyle (exercise, balanced diet, healthy weight) 4. Be aware of family history Types of Breast Cancer: 1. Invasive ductal carcinoma: Begins in milk ducts and spreads to surrounding tissue. 2. Invasive lobular carcinoma: Starts in lobules (milk-producing glands) and spreads. 3. Triple-negative breast cancer: Lacks estrogen, progesterone, and HER2 receptors. 4. HER2-positive breast cancer: Has an overexpression of HER2 protein. Stages of Breast Cancer: 1. Stage 0: Abnormal cells in breast tissue (non-invasive). 2. Stage I: Small tumor (less than 2 cm) confined to breast tissue. 3. Stage II: Larger tumor (2-5 cm) or cancer in lymph nodes. 4. Stage III: Large tumor (over 5 cm) or extensive lymph node involvement. 5. Stage IV: Cancer has spread to distant organs (metastatic). Treatment Options: 1. Surgery: Lumpectomy, mastectomy, or breast-conserving surgery. 2. Chemotherapy: Medications to kill cancer cells. 3. Radiation therapy: High-energy rays to target cancer cells. 4. Hormone therapy: Medications to block estrogen or progesterone receptors. 5. Targeted therapy: Medications targeting specific cancer cell proteins. Support and Resources: 1. Breast cancer support groups 2. Oncology teams (doctors, nurses, social workers) 3. Online resources (American Cancer Society, National Breast Cancer Foundation) 4. Local cancer organizations Let's Take Action: 1. Schedule a mammogram or clinical breast exam. 2. Practice breast self-awareness. 3. Support loved ones affected by breast cancer. Remember: Early detection saves lives. Let's prioritize breast health and support those affected by breast cancer.

*EVERYWOMAN PREGNANCY* Specially formulated to support:- - Conception - Pregnancy - Breastfeeding Check at your nearest pharmacy. It is also available online on Konga.com or call 08127575504, 08157358310 to place order. *** Price range is between N8,500 to N10,500*** *HEALTH BENEFITS OF EVERYMAN* EVERYMAN Once Daily Complete Multivitamins & Minerals Softgels: Apart from containing all the recommended daily supplements, Everyman also contains Saw Palmetto and lycophene for prostate health, Damiana Aphrodisiaca for sexual health. It promotes and supports healthy heart and bones.It contains Lutein for eye health and high levels of B-Vitamins that help provide mental energy, physical energy, increase food metabolism, boost immune system and provide stress relief. *HEALTH BENEFITS OF EVERYWOMAN * EVERYWOMAN Once Daily Complete Multivitamins & Minerals Softgels:- Apart from containing all the recommended daily supplements, Everywoman also contains Cranberry Fruit for urinary tract health, Lutein for eye health and high levels of B-Vitamins that help provide mental energy, physical energy, increase food metabolism, boost immune system and provide stress relief. It promotes and supports healthy heart and bones. Everywoman also contain Biotin which is good for hair, skin and nails. Check at your nearest pharmacy or call 08127575504, 08157358310 to place order. They are also available online on Konga.com. *** Price range is between N8,500 to N10,500***

*FOOD POLLUTION IS THE OTHER OF THE DAY* INTRODUCING TO YOU *QUANTUM ENERGY HIGH GRADE BONE CERAMIC TABLEWARE* MADE WITH POLLUTION FREE POTTERY CLAY AND ANIMAL BONE POWDER. CONTAINS ESSENTIAL TRACED ELEMENTS THAT OUR BODY NEEDS. IT PURIFIES OUR WATER AND FOOD IT DETOXIFIES OUR WATER AND FOOD IT ALSO ACTIVATES WATER MOLECULES OF THE BODY. *WE ARE WHAT WE EAT* THE MAJOR CAUSES OF SICKNESS IS WHAT GOES INTO OUR MOUTH. IF YOU AND YOUR LOVED ONES ARE NOT EATING WITH THIS HEALTHY CERAMIC TABLEWARE, THE TIME TO START IS *NOW* CHAT US TO PLACE YOUR ORDER.... *BENEFITS OF QUANTUM CERAMIC TABLEWARE* *>> Improve microcirculation and activates water molecules in the body* *>> It Activates human cells and enhances metabolism.* *>> It Instantly improves the human body strength by 50%, balance by 30% ,* *flexibility by 15% and endurance by 15%* *>> It has the functions of improving water molecules, purifies water, removes toxins* *and harmful substances in the water and makes the water cleaner.* *>>