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  • MARRIAGE TIPS adicionou uma foto
    2025-06-11 06:35:55 - Traduzir
    *NEVER FORGET THIS…*

    While you were crying for that person, they were smiling with someone else.
    While you couldn’t sleep, they were peacefully sleeping beside another.
    While you were breaking inside waiting for a message, they were busy texting someone new.

    And they did all of this without guilt.
    No remorse. No second thought about the pain they left behind.

    The truth? Sometimes a “sorry” isn’t enough.
    In fact, sometimes people don’t feel sorry, they just feel sorry they got caught.
    They don’t regret hurting you, only that you found out.

    When you truly love someone, loyalty isn’t optional it’s automatic.
    It means respect behind their back and honesty to their face.

    Forgive if you can.
    But if you can’t, don’t.
    Because not everything deserves forgiveness.
    Not lies.
    Not betrayal.
    Not disrespect.
    Not infidelity.

    And if you need to cry, cry.
    But when you’re done, get up.
    Fix your crown.
    And move forward.


    Because the best revenge is healing quietly, fully, and without needing to hurt anyone back.
    *NEVER FORGET THIS…* While you were crying for that person, they were smiling with someone else. While you couldn’t sleep, they were peacefully sleeping beside another. While you were breaking inside waiting for a message, they were busy texting someone new. And they did all of this without guilt. No remorse. No second thought about the pain they left behind. The truth? Sometimes a “sorry” isn’t enough. In fact, sometimes people don’t feel sorry, they just feel sorry they got caught. They don’t regret hurting you, only that you found out. When you truly love someone, loyalty isn’t optional it’s automatic. It means respect behind their back and honesty to their face. Forgive if you can. But if you can’t, don’t. Because not everything deserves forgiveness. Not lies. Not betrayal. Not disrespect. Not infidelity. And if you need to cry, cry. But when you’re done, get up. Fix your crown. And move forward. Because the best revenge is healing quietly, fully, and without needing to hurt anyone back.
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  • Friday Samuel
    2025-06-10 15:56:36 - Traduzir
    * MAN and WATER*

    The temperature of water entering the *body determines the life span of a person*.

    Medical discovery that shocked the world: *Thirst!* Means pain and premature death?

    Author: Dr. F. Bateman

    A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water.

    *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.*

    *He cured more than 3,000 patients with only warm water and no medicine.*

    *This book summarizes the author's decades of research results.*

    *1. He discovered that warm/hot water can heal:*

    *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.*

    *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.*

    *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.*

    *4. High blood pressure: Because warm/hot water is the best natural diuretic.*

    *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.*

    *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.*

    *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.*

    *Second, introduce the method of drinking warm/hot water:*

    *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.*

    *(1) Try to drink plain water instead of carbonated drinks and coffee.*

    *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.*

    *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.*

    *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.*

    *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.*

    *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.*

    *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.*

    *(2) Because of this, people can adapt to temporary water shortage in a short period of time.*

    *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.*

    *(4) In the distribution of water, the brain is in an absolute priority.*

    *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.*

    *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.*

    *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.*

    *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.*

    *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.*

    *3. Do not drink ice water.*

    *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.*

    *2. Who can turn 0°C ice water into 37°C urine?*

    *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.*

    *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...*

    *※The water temperature sent into your own body determines your lifespan.*
    *💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*
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  • Gift Godwin
    adicionou uma foto
    2025-06-10 15:05:12 - Traduzir
    "You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain."
    (Tiny Buddha)
    In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own.
    While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently.
    Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation.
    Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.
    "You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain." (Tiny Buddha) In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own. While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently. Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation. Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.
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  • Journey To wellness 🕊️ adicionou uma foto
    2025-06-10 14:09:56 - Traduzir
    The older I get, the more I realize…
    Healing is not a caption.
    Growth is not a loud announcement.
    And peace? Peace is expensive.
    But this is what I now know — deeply:
    👇🏽
    • “No” is a full sentence.
    Not “No because…”
    Not “No, I hope you understand.”
    Just No. And that’s enough.
    • Being unbothered is a skill.
    It’s not pride.
    It’s protection.
    You can’t afford to drain yourself proving points to people who were never listening.
    • Silence is a response.
    The more you heal, the less you speak.
    You realize energy speaks louder than grammar.
    • Most “urgent” things can wait.
    You don’t need to jump for every buzz, ping, or fake emergency.
    Your nervous system wasn’t made to be everybody’s responder.
    • Respect > Attention.
    Attention is cheap.
    Respect is earned.
    And sometimes the loudest person in the room is the most ignored.
    • Apologies without action are manipulation.
    If they don’t change, they’re not sorry.
    They’re rehearsing.
    • Movement is medicine.
    You don’t need a gym.
    You need to walk. Stretch. Move.
    You’re one good sweat away from clarity.
    • You’re not for everyone — and that’s fine.
    Some people will never get it.
    Never get you.
    Let them stay confused. You don’t need to be understandable to be valid.
    This is the era of calm power.
    Less noise. More presence.
    Less talking. More doing.
    Less sugar. More stamina.
    Less pretending. More protection.
    If you’re feeling this shift… stay in it.
    It means you’re evolving.
    The older I get, the more I realize… Healing is not a caption. Growth is not a loud announcement. And peace? Peace is expensive. But this is what I now know — deeply: 👇🏽 • “No” is a full sentence. Not “No because…” Not “No, I hope you understand.” Just No. And that’s enough. • Being unbothered is a skill. It’s not pride. It’s protection. You can’t afford to drain yourself proving points to people who were never listening. • Silence is a response. The more you heal, the less you speak. You realize energy speaks louder than grammar. • Most “urgent” things can wait. You don’t need to jump for every buzz, ping, or fake emergency. Your nervous system wasn’t made to be everybody’s responder. • Respect > Attention. Attention is cheap. Respect is earned. And sometimes the loudest person in the room is the most ignored. • Apologies without action are manipulation. If they don’t change, they’re not sorry. They’re rehearsing. • Movement is medicine. You don’t need a gym. You need to walk. Stretch. Move. You’re one good sweat away from clarity. • You’re not for everyone — and that’s fine. Some people will never get it. Never get you. Let them stay confused. You don’t need to be understandable to be valid. This is the era of calm power. Less noise. More presence. Less talking. More doing. Less sugar. More stamina. Less pretending. More protection. If you’re feeling this shift… stay in it. It means you’re evolving.
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  • Safe Space 🧘 adicionou uma foto
    2025-06-10 11:13:42 - Traduzir
    The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling.

    You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going.

    That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow.

    You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice.

    But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story.

    You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety.

    You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself.

    You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward.

    You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle.

    You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology.

    Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive.

    The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go.

    You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise.

    Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way.

    It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for.

    You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest.

    This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living.

    You are not just here; you are fully alive. And that, after everything, is your greatest victory."

    Deep Feelings
    credit to the artist via Pinterest
    The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling. You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going. That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow. You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice. But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story. You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety. You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself. You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward. You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle. You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology. Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive. The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go. You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise. Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way. It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for. You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest. This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living. You are not just here; you are fully alive. And that, after everything, is your greatest victory." ✍️Deep Feelings 🎨credit to the artist via Pinterest
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  • Friday Samuel
    2025-06-10 10:56:48 - Traduzir
    Nourish Your Body with
    Nature's Bounty!

    Discover the Healing Power of Fruits 🫛and Veggies:
    1. Ginger supports digestive health and promotes gut well-being
    2. Cucumber hydrates and soothes digestive issues
    3. Eggplant benefits liver health and alleviates transit problems
    4. Leek supports esophagus, intestine, and lung health
    5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health
    6. Tomatoes protects heart health
    7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification
    8. Carrots supports eye health and immune function
    9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision
    10. Berries high in antioxidants, supports heart health and cognitive function
    11. Spinach supports eye health, reduces inflammation, and promotes healthy bones
    12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion
    13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️
    14. Broccoli supports cancer prevention, heart health, and detoxification
    15. Apples supports heart health, reduces inflammation, and promotes healthy digestion
    16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut
    17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision
    18. Kale supports eye health, reduces inflammation, and promotes healthy bones
    19. Oranges supports immune function, reduces inflammation, and promotes healthy skin
    20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints

    🪺Let Food Be Your Medicine!
    Incorporate these foods into your diet to nourish your body and promote overall well-being!

    Share Your Favorite
    Healthy Foods!
    What's your go-to fruit or veggie for staying healthy? Share with us!
    📌Nourish Your Body with Nature's Bounty! 🌿🥗 💥Discover the Healing Power of Fruits 🫛and Veggies🥦: 1. Ginger supports digestive health and promotes gut well-being 🍵 2. Cucumber hydrates and soothes digestive issues 🥒 3. Eggplant benefits liver health and alleviates transit problems 🍆 4. Leek supports esophagus, intestine, and lung health 🥒 5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health 🍐 6. Tomatoes protects heart health ❤️ 7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification 🥬 8. Carrots supports eye health and immune function 🥕 9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision 🥔 10. Berries high in antioxidants, supports heart health and cognitive function 🍓 11. Spinach supports eye health, reduces inflammation, and promotes healthy bones 🌿 12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion 🥑 13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️ 14. Broccoli supports cancer prevention, heart health, and detoxification 🥦 15. Apples supports heart health, reduces inflammation, and promotes healthy digestion 🍎 16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut 🍄 17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision 🎃 18. Kale supports eye health, reduces inflammation, and promotes healthy bones 🥬 19. Oranges supports immune function, reduces inflammation, and promotes healthy skin 🍊 20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints 💛 🪺Let Food Be Your Medicine! 🌟 💧Incorporate these foods into your diet to nourish your body and promote overall well-being! 🥗💚 💦Share Your Favorite Healthy Foods! 🥗 🙍What's your go-to fruit or veggie for staying healthy? Share with us!
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  • Gift Godwin
    adicionou uma foto
    2025-06-10 09:31:38 - Traduzir
    Words I speak over myself. Say with me!

    “My health shall not fail

    My health continues to spring forth

    My organs work perfectly and remain in great shape

    My body is God’s temple and therefore, has no vacancy for sicknesses and diseases

    I have grace and wisdom to make healthy Choices.

    God renews my youth like that of the eagle

    My mind is sharp and alert. It experiences NO decline with time.

    I have presence of mind and clarity of thought and reason.

    My eyes shall not grow dim, nor will my natural force abate

    I declare that my body, in partnership with my spirit and soul, will fulfill my prophetic destiny.

    I withdraw any negative word or comment I have ever made about my health in the past.

    I cancel every negative word, diagnosis and prognosis given, spoken or written about my health.

    I shall not experience brief illness, terminal disease or adverse protracted health situation that results is sudden and untimely death.

    I shall live long and fulfil the length of my days - aging with grace.

    Today and always, I chose life and vitality.

    And because healing is the children’s bread and divine health is God’s will, I chose a life of SOUND HEALTH.

    This is my reality, and so it is. IN JESUS’ NAME.”

    “Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy.” psalm 107:2.


    "We, having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak”.2 Cor 4:13
    Words I speak over myself. Say with me! “My health shall not fail My health continues to spring forth My organs work perfectly and remain in great shape My body is God’s temple and therefore, has no vacancy for sicknesses and diseases I have grace and wisdom to make healthy Choices. God renews my youth like that of the eagle My mind is sharp and alert. It experiences NO decline with time. I have presence of mind and clarity of thought and reason. My eyes shall not grow dim, nor will my natural force abate I declare that my body, in partnership with my spirit and soul, will fulfill my prophetic destiny. I withdraw any negative word or comment I have ever made about my health in the past. I cancel every negative word, diagnosis and prognosis given, spoken or written about my health. I shall not experience brief illness, terminal disease or adverse protracted health situation that results is sudden and untimely death. I shall live long and fulfil the length of my days - aging with grace. Today and always, I chose life and vitality. And because healing is the children’s bread and divine health is God’s will, I chose a life of SOUND HEALTH. This is my reality, and so it is. IN JESUS’ NAME.” “Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy.” psalm 107:2. "We, having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak”.2 Cor 4:13
    1 Comentários 0 Compartilhamentos 60 Visualizações
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  • Journey To wellness 🕊️ adicionou uma foto
    2025-06-10 09:04:25 - Traduzir
    I have ulcer, but I still eat beans.”
    Okay. You want to be healed and harassed?
    Beans are not your friend right now.
    That anti-nutrient profile? Phytates, lectins, oligosaccharides?
    It can irritate a healthy gut—so imagine what it does to a wounded one.
    Bloating, inflammation, more acid reflux, delayed healing.
    Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh.
    And oh—if you’re fasting to heal, don’t play superhero.
    Infuse your water with cucumber and raw carrot slices.
    That’s your shield. That’s your calm. That’s your ulcer-friendly companion.
    No beans. No pepper. No stubbornness.
    Heal first. Argue later.
    I have ulcer, but I still eat beans.” Okay. You want to be healed and harassed? Beans are not your friend right now. That anti-nutrient profile? Phytates, lectins, oligosaccharides? It can irritate a healthy gut—so imagine what it does to a wounded one. Bloating, inflammation, more acid reflux, delayed healing. Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh. And oh—if you’re fasting to heal, don’t play superhero. Infuse your water with cucumber and raw carrot slices. That’s your shield. That’s your calm. That’s your ulcer-friendly companion. No beans. No pepper. No stubbornness. Heal first. Argue later.
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  • Best Ifeanyi Chukwu
    2025-06-10 05:22:20 - Traduzir
    A 109-year-old cardiologist could no longer remain silent !
    From now on, the secret to longevity is revealed

    

    Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you!

    Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health!

    IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023.
    REALLY, €2,937,000.
    ALMOST €3 MILLION !!!

    Realize now that pharmacies are more interested in profit than in healing!

    

    This situation is not unique to our country, but it's happening all over the world!

    The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue!

    If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money.

    People keep dying, and pharmacy owners keep lining their pockets.

    It will continue, but now the elected officials have a chance to break free from this vicious cycle!

    Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots.

    This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!

    

    Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year!

    - Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that?

    Dr. Kovács:
    It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body.

    In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life.

    As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone.

    The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently.

    Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment.

    Clogged pipe and dirty vessels

    A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain!

    That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money.

    You won't find any medicine cheaper than 150 000 NGN.

    The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications!

    BUT!

    If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough?

    What are the dangers of vascular contamination?

    

    I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer.

    These are the diseases caused by infected vessels:

    Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol.

    Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection.

    Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions.

    HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises..

    Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? !

    Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided !

    Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote

    Are there any signs to tell if your arteries are clogged?

    Yes, absolutely. Some of the key symptoms to watch out for include:

    Migraines

    Worsening memory

    Chronic fatigue

    Insomnia

    Intimacy issues

    Worsening vision and hearing

    Elevated blood pressure

    Shortness of breath and angina

    Tender skin on the feet

    Muscle and joint pain

    Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.

    

    Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels.
    Time will pass, and this gunk will keep building up.

    Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels?

    Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them.

    Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive.

    I no longer gather herbs.

    But why, Doctor?

    And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. .

    The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention!

    Incredible! Your medicine was created by Nigerian scientists?

    Yes!

    

    Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it.

    Is this product already available?

    Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".

    

    "Cardioton"

    I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body!

    My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction

    Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment.

    Here are the research results:

    Normalizes blood pressure in 1-2 days of taking the drug

    99% of the tested population

    Normalizes heart rate in one treatment course

    97% of the tested population

    Total Cholesterol Detox for Your Blood Vessels in Just One Treatment

    99% of the Studied Population

    Boost Efficiency in Managing Chronic Ailments

    99% of the Studied Population

    Enhance Overall Health and Well-being

    100% of the population studied

    No side effects from using the product

    100 percent of the tested population

    

    I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients:

    1 Complete normalization of blood pressure

    First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80.

    2 Brain Function Rejuvenation

    After Cardioton therapy, blood flow to the brain improved by 73%.

    Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches.

    3 Swelling disappears

    Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary.

    Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier.

    4 Revitalizes your heart

    Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases.

    Your heart rate and pulse will return to normal.
    Heart pain subsides.
    Reduces the risk of heart attack by 17 times.

    5 Powerful Immunity

    Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses.

    Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then.

    A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor.

    An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today.

    Doctor, I'm shocked! How can I get my hands on Cardioton?

    

    This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive.

    Why this remedy can only be prescribed online

    This is done for four reasons:

    Quality guarantee.

    "Cardioton" is delivered directly from the factory to the customer.

    Protection against intermediaries.

    Nobody can earn 1-2-3 thousand from resale.

    Fast and targeted delivery.

    The medicine will be delivered to you.

    An extra reason !

    + Regional offers for pensioners!

    The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners

    The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program.

    This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden:

    • Abiy,

    • Adamawa,

    • Akwa Ibom,

    • Anambra,

    • Your city.

    Place your order now!

    Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock.

    Get Cardioton Now!

    Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount!

    Offer valid from 08.05.2025 to 11.05.2025 inclusive.

    They have already received a discount,
    So, you can too !

    Ngozi

    Won a 50% discount.

    Emeka

    Won a 25% discount.

    Tunde I.

    Won a 25% discount.

    Segun

    Won a 50% discount.

    Join the raffle and win up to 50% off your purchase of "Cardioton"!

    GUESS WHICH DOOR HIDES THE 50% DISCOUNT

    Supported by:

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    •  Write to us

    Comments

    • 

    Chinedu Okafor - Prints...

    • 

    Amarachi Bello

    What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!?

    • 

    Zainab Adedayo

    From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city!

    • 

    Ngozi Umeh

    Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80.

    • 

    • 

    Tunde Akinyemi

    Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine!

    • 

    • 

    Aisha Nwankwo

    Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use.

    Sincerely, Ludmila

    • 

    Emeka Balogun

    Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help((((

    • 

    Femi Obiora

    Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see!

    • 

    Ayodele Eze

    How can I buy Cardioton capsules?

    • 

    Tunde Akinyemi

    Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me!

    • 

    Ayodele Eze

    Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov?

    • 

    Tunde Akinyemi

    Andrea, on average it takes 3-4 days to arrive)

    • 

    Halima Chukwu

    About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton!

    • 

    Uchenna Yusuf

    Is the result really that effective? Maybe I should order some for myself.

    • 

    Yetunde Okon

    I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try.

    • 

    Segun Olaleye

    I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could!

    • 

    Ifeanyi Danjuma

    Tell me, does this actually help, people? Medications and doctors aren't helping me.

    • 

    Chioma Olatunji

    No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.
    A 109-year-old cardiologist could no longer remain silent ! From now on, the secret to longevity is revealed  Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you! Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health! IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023. REALLY, €2,937,000. ALMOST €3 MILLION !!! Realize now that pharmacies are more interested in profit than in healing!  This situation is not unique to our country, but it's happening all over the world! The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue! If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money. People keep dying, and pharmacy owners keep lining their pockets. It will continue, but now the elected officials have a chance to break free from this vicious cycle! Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots. This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!  Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year! - Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that? Dr. Kovács: It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body. In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life. As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone. The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently. Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment. Clogged pipe and dirty vessels A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain! That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money. You won't find any medicine cheaper than 150 000 NGN. The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications! BUT! If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough? What are the dangers of vascular contamination?  I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer. These are the diseases caused by infected vessels: Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol. Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection. Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions. HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises.. Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? ! Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided ! Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote Are there any signs to tell if your arteries are clogged? Yes, absolutely. Some of the key symptoms to watch out for include: Migraines Worsening memory Chronic fatigue Insomnia Intimacy issues Worsening vision and hearing Elevated blood pressure Shortness of breath and angina Tender skin on the feet Muscle and joint pain Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.  Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels. Time will pass, and this gunk will keep building up. Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels? Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them. Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive. I no longer gather herbs. But why, Doctor? And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. . The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention! Incredible! Your medicine was created by Nigerian scientists? Yes!  Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it. Is this product already available? Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".  "Cardioton" I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body! My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment. Here are the research results: Normalizes blood pressure in 1-2 days of taking the drug 99% of the tested population Normalizes heart rate in one treatment course 97% of the tested population Total Cholesterol Detox for Your Blood Vessels in Just One Treatment 99% of the Studied Population Boost Efficiency in Managing Chronic Ailments 99% of the Studied Population Enhance Overall Health and Well-being 100% of the population studied No side effects from using the product 100 percent of the tested population  I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients: 1 Complete normalization of blood pressure First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80. 2 Brain Function Rejuvenation After Cardioton therapy, blood flow to the brain improved by 73%. Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches. 3 Swelling disappears Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary. Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier. 4 Revitalizes your heart Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases. Your heart rate and pulse will return to normal. Heart pain subsides. Reduces the risk of heart attack by 17 times. 5 Powerful Immunity Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses. Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then. A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor. An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today. Doctor, I'm shocked! How can I get my hands on Cardioton?  This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive. Why this remedy can only be prescribed online This is done for four reasons: Quality guarantee. "Cardioton" is delivered directly from the factory to the customer. Protection against intermediaries. Nobody can earn 1-2-3 thousand from resale. Fast and targeted delivery. The medicine will be delivered to you. An extra reason ! + Regional offers for pensioners! The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program. This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden: • Abiy, • Adamawa, • Akwa Ibom, • Anambra, • Your city. Place your order now! Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock. Get Cardioton Now! Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount! Offer valid from 08.05.2025 to 11.05.2025 inclusive. They have already received a discount, So, you can too ! Ngozi Won a 50% discount. Emeka Won a 25% discount. Tunde I. Won a 25% discount. Segun Won a 50% discount. Join the raffle and win up to 50% off your purchase of "Cardioton"! GUESS WHICH DOOR HIDES THE 50% DISCOUNT Supported by: •   •   •  Write to us Comments •  Chinedu Okafor - Prints... •  Amarachi Bello What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!? •  Zainab Adedayo From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city! •  Ngozi Umeh Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80. •  •  Tunde Akinyemi Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine! •  •  Aisha Nwankwo Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use. Sincerely, Ludmila •  Emeka Balogun Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help(((( •  Femi Obiora Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see! •  Ayodele Eze How can I buy Cardioton capsules? •  Tunde Akinyemi Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me! •  Ayodele Eze Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov? •  Tunde Akinyemi Andrea, on average it takes 3-4 days to arrive) •  Halima Chukwu About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton! •  Uchenna Yusuf Is the result really that effective? Maybe I should order some for myself. •  Yetunde Okon I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try. •  Segun Olaleye I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could! •  Ifeanyi Danjuma Tell me, does this actually help, people? Medications and doctors aren't helping me. •  Chioma Olatunji No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.
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  • MARRIAGE TIPS compartilhou um link
    2025-06-09 14:59:19 - Traduzir


    *What to Have Before You Become a Wife *

    Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire.

    But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience.

    So before you become a wife; Have

    1. A Strong Relationship with Yourself

    Know who you are. Understand your values, your dreams, and your emotions.

    Self-love and self-respect lay the foundation for a healthy relationship with someone else.

    Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself.

    Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure.

    2. Emotional Maturity

    Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love?

    In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband.
    There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills.

    Learn Good Communication Skills too.

    Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man.

    Start Practicing how to express yourself clearly and calmly, even when things get tough.

    Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence.

    A peaceful home is not a home without problems, it's a home where problems are handled with wisdom.

    3. Financial Wisdom

    You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that.

    You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally.

    Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you

    Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both.

    Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain!

    •

    4. A Clear Vision and Purpose for Life

    What kind of life do you want to build? What are your priorities— faith, career, children, purpose?

    Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife?

    It's very important to know where you're headed in life so you can choose a man who shares and supports that vision.

    Don't be the type of lady who just want to want to birth kid, eat and sleep.

    If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met.

    Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort.


    5. Sound Marital Knowledge

    You want to get married without knowing anything about marriage?

    In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent.

    You don't prepare for battle in the battlefield, you prepare ahead of it.

    You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible.

    All you do is to go on dates, then come back home and watch movies. Keep playing

    Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ?

    Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront.

    Marriage is not a play. Get the right Knowledge as much as you can.

    6. Healing from Past Wounds

    Unresolved pain from your past relationships or childhood can cause problems later in your marriage.

    Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married.

    Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage.

    Find peace first. A peaceful heart makes room for love to grow.

    7. The Right Community

    Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage.

    Stay away from feminist if you truly want to enjoy your marriage.

    Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them.


    8. A Lifestyle of Responsibility

    Can you take care of your home, your health, your work, and your spiritual life without being pushed?

    Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them.
    Start building them now— the right habits.

    Start learning how to cook, keep the home neat, take care of kids.

    9. Hobbies and Passions

    In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow.

    Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season.

    When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home.

    10. A Prayer Life

    Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God.

    A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan.

    A kneeling woman is a winning woman!


    Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it.

    Building yourself means you don't expect your man to complete you— you're already whole.

    So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman.

    A wife is not just a title, it's a calling, and preparation is key.

    Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it.

    Marriage is meant to be ENJOYED , not to be ENDURED .

    You are worth the wait. PEACE!
    *What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️
    WHATSAPP.COM
    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 | WhatsApp Channel
    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 WhatsApp Channel. *❤️MARRIAGE IS A BEAUTIFUL THING CREATED BY GOD,* *FOR YOU TO ENJOY IT THERE ARE SOME TIPS AND ADVICE YOU NEED TO LEARN:🌹* *6 SECRETS IN MARRIAGE THAT WILL SAVE YOUR RELATIONSHIP FOR BETTER!*🍹 Secret 1 *Everyone you marry has a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength.* Secret 2 *Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future.* Secret 3 *Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there.* Secret 4 *Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true.* Secret 5 *To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are:* 1. Ignorance 2. Prayerlessness 3. Unforgiveness 4. Third party influence 5. Stinginess 6. Stubbornness 7. Lack of love 9. Rudeness 10. Laziness 11. Disrespect 12. Cheating Be ready to fight to maintain your marriage zone. Secret 6 *There is no perfect marriage.There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it.* *Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances Let us not be careless about our marriages.🙏*. 38K followers
    0 Comentários 0 Compartilhamentos 150 Visualizações
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  • Luckily je
    2025-06-09 13:27:12 - Traduzir
    Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall.

    Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens.

    My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage.

    - Toyin Abraham
    Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall. Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens. My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage. - Toyin Abraham
    Like
    1
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  • Luckily je
    2025-06-09 13:26:58 - Traduzir
    Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall.

    Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens.

    My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage.

    - Toyin Abraham
    Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall. Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens. My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage. - Toyin Abraham
    Like
    2
    0 Comentários 0 Compartilhamentos 95 Visualizações
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