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The Love Lens👩‍❤️‍💋‍👨 أضاف صورة
2025-06-13 13:19:15 - ترجمة

IF YOU KEEP PICKING WRONG, READ THIS.

Choosing a partner is one of the most important decisions of your life. But many good women are making bad decisions because something deeper is influencing their choices.

These are 5 things that can cause you to choose the wrong partner even when you’re praying, fasting, and “doing everything.”

1. YOUR EMOTIONS

The moment you feel something strong, you stop seeing clearly. You start making excuses to cover up red flags because you don't want to lose this thing you feel for him.

If emotions are driving the car, wisdom is probably tied up in the boot. And that is exactly the case for many ladies.

Your emotions are good and what makes you human, but you need to gain mastery over it else it will keep making you choose the wrong partners.

2. UNMET NEEDS

Some of the worst relationships you’ll ever enter are the ones you walk into with an empty cup.
Because when you’re thirsty, even p0ison can look like water.

When you have unmet needs, your definition and perception of love are altered, and you will confuse so many things for love.

3. YOU’RE STILL IN YOUR FANTASY STAGE

A lot of women fall in love with the idea of a man, not the reality of who he is. You picture a wedding with him, future kids, matching Ankara, and couple selfies…

But you never stopped to ask: Is this man truly ready for what I’m praying for? Sometimes, you’re not choosing him - you’re choosing your hope.

So as long as he matches the idea of the man you fantasize about, you intentionally close your eyes to other important things and hope that helps changes later.

4. TRAUMA YOU HAVEN’T HEALED FROM

Unhealed trauma can distort a lot. You’ll think you’re following your heart and even feel “peace” and use it as a confirmation….

But it’s your w0unds that are choosing for you because it has seen something “familiar”.

Your nervous system isn’t looking for love… it’s looking for what it knows. And until you do the healing work, your past will keep hijacking your future.

5. PRESSURE (FROM SOCIETY, FRIENDS, FAMILY OR EVEN YOURSELF)

When you’re close to your 30s and people keep asking “when are you getting married?”, it messes with your peace.

You start feeling like you’re behind. You lower your standards. You rush, settle, and pick out of fear. And the worst part? You start seeing the wrong person as “good enough” After all no one is perfect, right? All because you’re trying to meet a deadline.
=========

For how long will you keep allowing your emotions to affect your relationship choices? What unmet need is influencing your choice?

Is something from the past making you reject what is safe, good, and real? Then making you choose what isn't good for you?

How about pressure to be married? Are you giving in already?

IF YOU KEEP PICKING WRONG, READ THIS. 🧠💔 Choosing a partner is one of the most important decisions of your life. But many good women are making bad decisions because something deeper is influencing their choices. These are 5 things that can cause you to choose the wrong partner even when you’re praying, fasting, and “doing everything.” 📌 1. YOUR EMOTIONS The moment you feel something strong, you stop seeing clearly. You start making excuses to cover up red flags because you don't want to lose this thing you feel for him. If emotions are driving the car, wisdom is probably tied up in the boot. And that is exactly the case for many ladies. Your emotions are good and what makes you human, but you need to gain mastery over it else it will keep making you choose the wrong partners. 📌 2. UNMET NEEDS Some of the worst relationships you’ll ever enter are the ones you walk into with an empty cup. Because when you’re thirsty, even p0ison can look like water. When you have unmet needs, your definition and perception of love are altered, and you will confuse so many things for love. 📌 3. YOU’RE STILL IN YOUR FANTASY STAGE A lot of women fall in love with the idea of a man, not the reality of who he is. You picture a wedding with him, future kids, matching Ankara, and couple selfies… But you never stopped to ask: Is this man truly ready for what I’m praying for? Sometimes, you’re not choosing him - you’re choosing your hope. So as long as he matches the idea of the man you fantasize about, you intentionally close your eyes to other important things and hope that helps changes later. 📌 4. TRAUMA YOU HAVEN’T HEALED FROM Unhealed trauma can distort a lot. You’ll think you’re following your heart and even feel “peace” and use it as a confirmation…. But it’s your w0unds that are choosing for you because it has seen something “familiar”. Your nervous system isn’t looking for love… it’s looking for what it knows. And until you do the healing work, your past will keep hijacking your future. 📌 5. PRESSURE (FROM SOCIETY, FRIENDS, FAMILY OR EVEN YOURSELF) When you’re close to your 30s and people keep asking “when are you getting married?”, it messes with your peace. You start feeling like you’re behind. You lower your standards. You rush, settle, and pick out of fear. And the worst part? You start seeing the wrong person as “good enough” After all no one is perfect, right? All because you’re trying to meet a deadline. ========= For how long will you keep allowing your emotions to affect your relationship choices? What unmet need is influencing your choice? Is something from the past making you reject what is safe, good, and real? Then making you choose what isn't good for you? How about pressure to be married? Are you giving in already?

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Echoes of Africa 🌍-My Motherland أضاف صورة
2025-06-13 11:44:37 - ترجمة

A PASTOR'S BETRAYAL
PART 6
Grace sat by the window of her empty mansion, staring at the rain as it painted crooked lines down the glass. Three months had passed since the divorce. Three months of silence from her children. Three months of Michael’s unanswered calls piling up in her voicemail.
The house was too big. Too quiet.
She barely ate. Barely slept.
The only person who still visited was Pastor Gideon.
A knock at the door startled her.
Pastor Gideon stood there, his smile wide, his eyes gleaming as they swept over her disheveled appearance—the unwashed hair, the wrinkled clothes, the dark circles under her eyes.
"Sister Grace," he said, stepping inside without waiting for an invitation. "You look... tired."
Grace wrapped her arms around herself. "I haven’t been sleeping well."
The pastor sighed, shaking his head sadly. "The devil is attacking your peace. But don’t worry—God has shown me how to help you."
He placed a heavy hand on her shoulder, his grip just a little too tight.
They sat in the living room; Grace curled into herself on the couch while the pastor paced like a preacher at the pulpit.
"The church is building a new prayer retreat," he said, his voice swelling with false passion. "A holy place where broken souls like yours can find healing."
Grace blinked up at him. "That sounds... nice."
Pastor Gideon smiled. "It will be. But we need your help, Sister Grace. God has placed it on my heart to ask you for a seed offering."
He pulled out a brochure with glossy pictures of the planned retreat—a grand building with marble floors and golden accents.
Grace frowned. "How much?"
The pastor’s grin widened. "Thirty million naira."
Grace’s breath caught. That was more than half of what Michael had given her.
But the pastor leaned closer, his voice dropping to a whisper. "This is your chance to buy back God’s favor, Grace. After everything—the divorce, your children abandoning you—don’t you want to be right with the Lord again?"
Grace’s hands trembled.
She thought of Sarah’s laughter. Michael’s arms around her. The family she threw away.
Maybe... maybe this was her punishment. Maybe giving this money would fix things.
She nodded slowly.
Pastor Gideon’s eyes glinted.
Two weeks later, he returned.
This time, he arrived with a prayer group—three women from the church who circled Grace, laying hands on her, speaking in tongues.
"You have a spiritual blockage," the pastor declared. "A curse from your past life is stopping your blessings!"
Grace flinched as the women’s fingers pressed into her skin.
"How... how do I break it?" she whispered.
Pastor Gideon sighed, as if burdened by the weight of her sin. "It will require a mighty sacrifice. Twenty million naira. To cleanse your spirit."
Grace’s stomach twisted. That was nearly all she had left.
But the women nodded solemnly, their eyes wide with manufactured concern.
"God is waiting for your obedience, Sister Grace," one murmured.
Tears spilled down Grace’s cheeks.
She wrote the check.
A month passed.
Grace’s account was almost empty.
She hadn’t paid her electricity bill. The fridge was bare. The mansion felt like a tomb.
When Pastor Gideon came again, she was sitting in the dark.
"Sister Grace," he said, his voice oozing false sympathy. "You look worse."
Grace didn’t answer.
The pastor sat beside her, sighing heavily. "I’ve been praying for you. God has revealed the final step to your freedom."
Grace turned hollow eyes toward him.
"You must sell this house," he said. "And give the money to the church. It’s the last stronghold of your past life. As long as you live here, the devil will torment you."
Grace’s lips parted in shock.
This house was all she had left.
But the pastor pressed on, his voice smooth as poison. "Your children left you, Grace. Michael abandoned you. But the church has stayed. I have stayed. Who else do you have?"
Grace’s breath came in shallow gasps.
No one.
She had no one.
The papers were signed.
The house sold.
Grace handed every penny to Pastor Gideon, her hands shaking.
He smiled, patting her cheek like a child. "You’ve done well, Sister Grace. God is pleased."
Then he left.
And he never came back.
Grace sat on the floor of a tiny, rented apartment, her back against the wall, staring at her phone.
One missed call from Michael.
One voicemail from Sarah.
She couldn’t bring herself to listen.
Outside, the rain fell harder.
And for the first time, Grace realized the truth:
She had been the prey all along.
her bones clean. Now comes the hunger.......

A PASTOR'S BETRAYAL PART 6 Grace sat by the window of her empty mansion, staring at the rain as it painted crooked lines down the glass. Three months had passed since the divorce. Three months of silence from her children. Three months of Michael’s unanswered calls piling up in her voicemail. The house was too big. Too quiet. She barely ate. Barely slept. The only person who still visited was Pastor Gideon. A knock at the door startled her. Pastor Gideon stood there, his smile wide, his eyes gleaming as they swept over her disheveled appearance—the unwashed hair, the wrinkled clothes, the dark circles under her eyes. "Sister Grace," he said, stepping inside without waiting for an invitation. "You look... tired." Grace wrapped her arms around herself. "I haven’t been sleeping well." The pastor sighed, shaking his head sadly. "The devil is attacking your peace. But don’t worry—God has shown me how to help you." He placed a heavy hand on her shoulder, his grip just a little too tight. They sat in the living room; Grace curled into herself on the couch while the pastor paced like a preacher at the pulpit. "The church is building a new prayer retreat," he said, his voice swelling with false passion. "A holy place where broken souls like yours can find healing." Grace blinked up at him. "That sounds... nice." Pastor Gideon smiled. "It will be. But we need your help, Sister Grace. God has placed it on my heart to ask you for a seed offering." He pulled out a brochure with glossy pictures of the planned retreat—a grand building with marble floors and golden accents. Grace frowned. "How much?" The pastor’s grin widened. "Thirty million naira." Grace’s breath caught. That was more than half of what Michael had given her. But the pastor leaned closer, his voice dropping to a whisper. "This is your chance to buy back God’s favor, Grace. After everything—the divorce, your children abandoning you—don’t you want to be right with the Lord again?" Grace’s hands trembled. She thought of Sarah’s laughter. Michael’s arms around her. The family she threw away. Maybe... maybe this was her punishment. Maybe giving this money would fix things. She nodded slowly. Pastor Gideon’s eyes glinted. Two weeks later, he returned. This time, he arrived with a prayer group—three women from the church who circled Grace, laying hands on her, speaking in tongues. "You have a spiritual blockage," the pastor declared. "A curse from your past life is stopping your blessings!" Grace flinched as the women’s fingers pressed into her skin. "How... how do I break it?" she whispered. Pastor Gideon sighed, as if burdened by the weight of her sin. "It will require a mighty sacrifice. Twenty million naira. To cleanse your spirit." Grace’s stomach twisted. That was nearly all she had left. But the women nodded solemnly, their eyes wide with manufactured concern. "God is waiting for your obedience, Sister Grace," one murmured. Tears spilled down Grace’s cheeks. She wrote the check. A month passed. Grace’s account was almost empty. She hadn’t paid her electricity bill. The fridge was bare. The mansion felt like a tomb. When Pastor Gideon came again, she was sitting in the dark. "Sister Grace," he said, his voice oozing false sympathy. "You look worse." Grace didn’t answer. The pastor sat beside her, sighing heavily. "I’ve been praying for you. God has revealed the final step to your freedom." Grace turned hollow eyes toward him. "You must sell this house," he said. "And give the money to the church. It’s the last stronghold of your past life. As long as you live here, the devil will torment you." Grace’s lips parted in shock. This house was all she had left. But the pastor pressed on, his voice smooth as poison. "Your children left you, Grace. Michael abandoned you. But the church has stayed. I have stayed. Who else do you have?" Grace’s breath came in shallow gasps. No one. She had no one. The papers were signed. The house sold. Grace handed every penny to Pastor Gideon, her hands shaking. He smiled, patting her cheek like a child. "You’ve done well, Sister Grace. God is pleased." Then he left. And he never came back. Grace sat on the floor of a tiny, rented apartment, her back against the wall, staring at her phone. One missed call from Michael. One voicemail from Sarah. She couldn’t bring herself to listen. Outside, the rain fell harder. And for the first time, Grace realized the truth: She had been the prey all along. her bones clean. Now comes the hunger.......

2

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Safe Space 🧘 أضاف صورة
2025-06-13 11:22:25 - ترجمة

Wounds take time to heal. When they are fresh they hurt. The deeper the wound, the stronger the pain. When they start healing, they sting. You have to take great care of them, address them, rest and be patient. While healing, it can happen that the wound opens up and causes pain all over again. But eventually it will heal. A scar will form, visible at the beginning but fading with every day that passes. I am here to remind you that this process does not only apply to physical wounds but to mental / emotional wounds as well. Do not be hard on yourself while recovering, my love. Healing wounds, especially deep ones, take so much time and effort. They will open up again, they will be painful and that is good - because it is proof that you are healing."
— Annie's positivity
— Artwork : Naya Ismael

Wounds take time to heal. When they are fresh they hurt. The deeper the wound, the stronger the pain. When they start healing, they sting. You have to take great care of them, address them, rest and be patient. While healing, it can happen that the wound opens up and causes pain all over again. But eventually it will heal. A scar will form, visible at the beginning but fading with every day that passes. I am here to remind you that this process does not only apply to physical wounds but to mental / emotional wounds as well. Do not be hard on yourself while recovering, my love. Healing wounds, especially deep ones, take so much time and effort. They will open up again, they will be painful and that is good - because it is proof that you are healing." — Annie's positivity — Artwork : Naya Ismael

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MARRIAGE TIPS أضاف صورة
2025-06-11 06:35:55 - ترجمة

*NEVER FORGET THIS…*

While you were crying for that person, they were smiling with someone else.
While you couldn’t sleep, they were peacefully sleeping beside another.
While you were breaking inside waiting for a message, they were busy texting someone new.

And they did all of this without guilt.
No remorse. No second thought about the pain they left behind.

The truth? Sometimes a “sorry” isn’t enough.
In fact, sometimes people don’t feel sorry, they just feel sorry they got caught.
They don’t regret hurting you, only that you found out.

When you truly love someone, loyalty isn’t optional it’s automatic.
It means respect behind their back and honesty to their face.

Forgive if you can.
But if you can’t, don’t.
Because not everything deserves forgiveness.
Not lies.
Not betrayal.
Not disrespect.
Not infidelity.

And if you need to cry, cry.
But when you’re done, get up.
Fix your crown.
And move forward.

Because the best revenge is healing quietly, fully, and without needing to hurt anyone back.

*NEVER FORGET THIS…* While you were crying for that person, they were smiling with someone else. While you couldn’t sleep, they were peacefully sleeping beside another. While you were breaking inside waiting for a message, they were busy texting someone new. And they did all of this without guilt. No remorse. No second thought about the pain they left behind. The truth? Sometimes a “sorry” isn’t enough. In fact, sometimes people don’t feel sorry, they just feel sorry they got caught. They don’t regret hurting you, only that you found out. When you truly love someone, loyalty isn’t optional it’s automatic. It means respect behind their back and honesty to their face. Forgive if you can. But if you can’t, don’t. Because not everything deserves forgiveness. Not lies. Not betrayal. Not disrespect. Not infidelity. And if you need to cry, cry. But when you’re done, get up. Fix your crown. And move forward. Because the best revenge is healing quietly, fully, and without needing to hurt anyone back.

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Friday Samuel

2025-06-10 15:56:36 - ترجمة

* MAN and WATER*

The temperature of water entering the *body determines the life span of a person*.

Medical discovery that shocked the world: *Thirst!* Means pain and premature death?

Author: Dr. F. Bateman

A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water.

*Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.*

*He cured more than 3,000 patients with only warm water and no medicine.*

*This book summarizes the author's decades of research results.*

*1. He discovered that warm/hot water can heal:*

*1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.*

*2. Osteoporosis: Because warm/hot water can make the growing bones stronger.*

*3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.*

*4. High blood pressure: Because warm/hot water is the best natural diuretic.*

*5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.*

*6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.*

*7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.*

*Second, introduce the method of drinking warm/hot water:*

*1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.*

*(1) Try to drink plain water instead of carbonated drinks and coffee.*

*(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.*

*(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.*

*(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.*

*(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.*

*2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.*

*(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.*

*(2) Because of this, people can adapt to temporary water shortage in a short period of time.*

*(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.*

*(4) In the distribution of water, the brain is in an absolute priority.*

*(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.*

*(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.*

*(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.*

*3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.*

*Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.*

*3. Do not drink ice water.*

*1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.*

*2. Who can turn 0°C ice water into 37°C urine?*

*3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.*

*4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...*

*※The water temperature sent into your own body determines your lifespan.*

*💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*

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Gift Godwin

أضاف صورة
2025-06-10 15:05:12 - ترجمة

"You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain."
(Tiny Buddha)
In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own.
While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently.
Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation.
Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.

"You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain." (Tiny Buddha) In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own. While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently. Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation. Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.

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Journey To wellness 🕊️ أضاف صورة
2025-06-10 14:09:56 - ترجمة

The older I get, the more I realize…
Healing is not a caption.
Growth is not a loud announcement.
And peace? Peace is expensive.
But this is what I now know — deeply:
👇🏽
• “No” is a full sentence.
Not “No because…”
Not “No, I hope you understand.”
Just No. And that’s enough.
• Being unbothered is a skill.
It’s not pride.
It’s protection.
You can’t afford to drain yourself proving points to people who were never listening.
• Silence is a response.
The more you heal, the less you speak.
You realize energy speaks louder than grammar.
• Most “urgent” things can wait.
You don’t need to jump for every buzz, ping, or fake emergency.
Your nervous system wasn’t made to be everybody’s responder.
• Respect > Attention.
Attention is cheap.
Respect is earned.
And sometimes the loudest person in the room is the most ignored.
• Apologies without action are manipulation.
If they don’t change, they’re not sorry.
They’re rehearsing.
• Movement is medicine.
You don’t need a gym.
You need to walk. Stretch. Move.
You’re one good sweat away from clarity.
• You’re not for everyone — and that’s fine.
Some people will never get it.
Never get you.
Let them stay confused. You don’t need to be understandable to be valid.
This is the era of calm power.
Less noise. More presence.
Less talking. More doing.
Less sugar. More stamina.
Less pretending. More protection.
If you’re feeling this shift… stay in it.
It means you’re evolving.

The older I get, the more I realize… Healing is not a caption. Growth is not a loud announcement. And peace? Peace is expensive. But this is what I now know — deeply: 👇🏽 • “No” is a full sentence. Not “No because…” Not “No, I hope you understand.” Just No. And that’s enough. • Being unbothered is a skill. It’s not pride. It’s protection. You can’t afford to drain yourself proving points to people who were never listening. • Silence is a response. The more you heal, the less you speak. You realize energy speaks louder than grammar. • Most “urgent” things can wait. You don’t need to jump for every buzz, ping, or fake emergency. Your nervous system wasn’t made to be everybody’s responder. • Respect > Attention. Attention is cheap. Respect is earned. And sometimes the loudest person in the room is the most ignored. • Apologies without action are manipulation. If they don’t change, they’re not sorry. They’re rehearsing. • Movement is medicine. You don’t need a gym. You need to walk. Stretch. Move. You’re one good sweat away from clarity. • You’re not for everyone — and that’s fine. Some people will never get it. Never get you. Let them stay confused. You don’t need to be understandable to be valid. This is the era of calm power. Less noise. More presence. Less talking. More doing. Less sugar. More stamina. Less pretending. More protection. If you’re feeling this shift… stay in it. It means you’re evolving.

1

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Safe Space 🧘 أضاف صورة
2025-06-10 11:13:42 - ترجمة

The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling.

You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going.

That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow.

You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice.

But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story.

You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety.

You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself.

You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward.

You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle.

You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology.

Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive.

The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go.

You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise.

Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way.

It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for.

You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest.

This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living.

You are not just here; you are fully alive. And that, after everything, is your greatest victory."

Deep Feelings
credit to the artist via Pinterest

The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling. You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going. That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow. You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice. But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story. You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety. You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself. You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward. You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle. You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology. Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive. The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go. You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise. Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way. It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for. You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest. This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living. You are not just here; you are fully alive. And that, after everything, is your greatest victory." ✍️Deep Feelings 🎨credit to the artist via Pinterest

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Friday Samuel

2025-06-10 10:56:48 - ترجمة

Nourish Your Body with
Nature's Bounty!

Discover the Healing Power of Fruits 🫛and Veggies:
1. Ginger supports digestive health and promotes gut well-being
2. Cucumber hydrates and soothes digestive issues
3. Eggplant benefits liver health and alleviates transit problems
4. Leek supports esophagus, intestine, and lung health
5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health
6. Tomatoes protects heart health
7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification
8. Carrots supports eye health and immune function
9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision
10. Berries high in antioxidants, supports heart health and cognitive function
11. Spinach supports eye health, reduces inflammation, and promotes healthy bones
12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion
13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️
14. Broccoli supports cancer prevention, heart health, and detoxification
15. Apples supports heart health, reduces inflammation, and promotes healthy digestion
16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut
17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision
18. Kale supports eye health, reduces inflammation, and promotes healthy bones
19. Oranges supports immune function, reduces inflammation, and promotes healthy skin
20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints

🪺Let Food Be Your Medicine!
Incorporate these foods into your diet to nourish your body and promote overall well-being!

Share Your Favorite
Healthy Foods!
What's your go-to fruit or veggie for staying healthy? Share with us!

📌Nourish Your Body with Nature's Bounty! 🌿🥗 💥Discover the Healing Power of Fruits 🫛and Veggies🥦: 1. Ginger supports digestive health and promotes gut well-being 🍵 2. Cucumber hydrates and soothes digestive issues 🥒 3. Eggplant benefits liver health and alleviates transit problems 🍆 4. Leek supports esophagus, intestine, and lung health 🥒 5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health 🍐 6. Tomatoes protects heart health ❤️ 7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification 🥬 8. Carrots supports eye health and immune function 🥕 9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision 🥔 10. Berries high in antioxidants, supports heart health and cognitive function 🍓 11. Spinach supports eye health, reduces inflammation, and promotes healthy bones 🌿 12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion 🥑 13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️ 14. Broccoli supports cancer prevention, heart health, and detoxification 🥦 15. Apples supports heart health, reduces inflammation, and promotes healthy digestion 🍎 16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut 🍄 17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision 🎃 18. Kale supports eye health, reduces inflammation, and promotes healthy bones 🥬 19. Oranges supports immune function, reduces inflammation, and promotes healthy skin 🍊 20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints 💛 🪺Let Food Be Your Medicine! 🌟 💧Incorporate these foods into your diet to nourish your body and promote overall well-being! 🥗💚 💦Share Your Favorite Healthy Foods! 🥗 🙍What's your go-to fruit or veggie for staying healthy? Share with us!

1

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Gift Godwin

أضاف صورة
2025-06-10 09:31:38 - ترجمة

Words I speak over myself. Say with me!

“My health shall not fail

My health continues to spring forth

My organs work perfectly and remain in great shape

My body is God’s temple and therefore, has no vacancy for sicknesses and diseases

I have grace and wisdom to make healthy Choices.

God renews my youth like that of the eagle

My mind is sharp and alert. It experiences NO decline with time.

I have presence of mind and clarity of thought and reason.

My eyes shall not grow dim, nor will my natural force abate

I declare that my body, in partnership with my spirit and soul, will fulfill my prophetic destiny.

I withdraw any negative word or comment I have ever made about my health in the past.

I cancel every negative word, diagnosis and prognosis given, spoken or written about my health.

I shall not experience brief illness, terminal disease or adverse protracted health situation that results is sudden and untimely death.

I shall live long and fulfil the length of my days - aging with grace.

Today and always, I chose life and vitality.

And because healing is the children’s bread and divine health is God’s will, I chose a life of SOUND HEALTH.

This is my reality, and so it is. IN JESUS’ NAME.”

“Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy.” psalm 107:2.

"We, having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak”.2 Cor 4:13

Words I speak over myself. Say with me! “My health shall not fail My health continues to spring forth My organs work perfectly and remain in great shape My body is God’s temple and therefore, has no vacancy for sicknesses and diseases I have grace and wisdom to make healthy Choices. God renews my youth like that of the eagle My mind is sharp and alert. It experiences NO decline with time. I have presence of mind and clarity of thought and reason. My eyes shall not grow dim, nor will my natural force abate I declare that my body, in partnership with my spirit and soul, will fulfill my prophetic destiny. I withdraw any negative word or comment I have ever made about my health in the past. I cancel every negative word, diagnosis and prognosis given, spoken or written about my health. I shall not experience brief illness, terminal disease or adverse protracted health situation that results is sudden and untimely death. I shall live long and fulfil the length of my days - aging with grace. Today and always, I chose life and vitality. And because healing is the children’s bread and divine health is God’s will, I chose a life of SOUND HEALTH. This is my reality, and so it is. IN JESUS’ NAME.” “Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy.” psalm 107:2. "We, having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak”.2 Cor 4:13

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Journey To wellness 🕊️ أضاف صورة
2025-06-10 09:04:25 - ترجمة

I have ulcer, but I still eat beans.”
Okay. You want to be healed and harassed?
Beans are not your friend right now.
That anti-nutrient profile? Phytates, lectins, oligosaccharides?
It can irritate a healthy gut—so imagine what it does to a wounded one.
Bloating, inflammation, more acid reflux, delayed healing.
Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh.
And oh—if you’re fasting to heal, don’t play superhero.
Infuse your water with cucumber and raw carrot slices.
That’s your shield. That’s your calm. That’s your ulcer-friendly companion.
No beans. No pepper. No stubbornness.
Heal first. Argue later.

I have ulcer, but I still eat beans.” Okay. You want to be healed and harassed? Beans are not your friend right now. That anti-nutrient profile? Phytates, lectins, oligosaccharides? It can irritate a healthy gut—so imagine what it does to a wounded one. Bloating, inflammation, more acid reflux, delayed healing. Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh. And oh—if you’re fasting to heal, don’t play superhero. Infuse your water with cucumber and raw carrot slices. That’s your shield. That’s your calm. That’s your ulcer-friendly companion. No beans. No pepper. No stubbornness. Heal first. Argue later.

2

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Best Ifeanyi Chukwu
2025-06-10 05:22:20 - ترجمة

A 109-year-old cardiologist could no longer remain silent !
From now on, the secret to longevity is revealed

Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you!

Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health!

IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023.
REALLY, €2,937,000.
ALMOST €3 MILLION !!!

Realize now that pharmacies are more interested in profit than in healing!

This situation is not unique to our country, but it's happening all over the world!

The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue!

If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money.

People keep dying, and pharmacy owners keep lining their pockets.

It will continue, but now the elected officials have a chance to break free from this vicious cycle!

Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots.

This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!

Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year!

- Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that?

Dr. Kovács:
It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body.

In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life.

As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone.

The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently.

Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment.

Clogged pipe and dirty vessels

A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain!

That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money.

You won't find any medicine cheaper than 150 000 NGN.

The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications!

BUT!

If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough?

What are the dangers of vascular contamination?

I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer.

These are the diseases caused by infected vessels:

Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol.

Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection.

Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions.

HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises..

Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? !

Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided !

Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote

Are there any signs to tell if your arteries are clogged?

Yes, absolutely. Some of the key symptoms to watch out for include:

Migraines

Worsening memory

Chronic fatigue

Insomnia

Intimacy issues

Worsening vision and hearing

Elevated blood pressure

Shortness of breath and angina

Tender skin on the feet

Muscle and joint pain

Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.

Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels.
Time will pass, and this gunk will keep building up.

Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels?

Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them.

Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive.

I no longer gather herbs.

But why, Doctor?

And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. .

The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention!

Incredible! Your medicine was created by Nigerian scientists?

Yes!

Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it.

Is this product already available?

Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".

"Cardioton"

I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body!

My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction

Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment.

Here are the research results:

Normalizes blood pressure in 1-2 days of taking the drug

99% of the tested population

Normalizes heart rate in one treatment course

97% of the tested population

Total Cholesterol Detox for Your Blood Vessels in Just One Treatment

99% of the Studied Population

Boost Efficiency in Managing Chronic Ailments

99% of the Studied Population

Enhance Overall Health and Well-being

100% of the population studied

No side effects from using the product

100 percent of the tested population

I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients:

1 Complete normalization of blood pressure

First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80.

2 Brain Function Rejuvenation

After Cardioton therapy, blood flow to the brain improved by 73%.

Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches.

3 Swelling disappears

Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary.

Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier.

4 Revitalizes your heart

Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases.

Your heart rate and pulse will return to normal.
Heart pain subsides.
Reduces the risk of heart attack by 17 times.

5 Powerful Immunity

Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses.

Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then.

A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor.

An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today.

Doctor, I'm shocked! How can I get my hands on Cardioton?

This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive.

Why this remedy can only be prescribed online

This is done for four reasons:

Quality guarantee.

"Cardioton" is delivered directly from the factory to the customer.

Protection against intermediaries.

Nobody can earn 1-2-3 thousand from resale.

Fast and targeted delivery.

The medicine will be delivered to you.

An extra reason !

+ Regional offers for pensioners!

The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners

The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program.

This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden:

• Abiy,

• Adamawa,

• Akwa Ibom,

• Anambra,

• Your city.

Place your order now!

Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock.

Get Cardioton Now!

Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount!

Offer valid from 08.05.2025 to 11.05.2025 inclusive.

They have already received a discount,
So, you can too !

Ngozi

Won a 50% discount.

Emeka

Won a 25% discount.

Tunde I.

Won a 25% discount.

Segun

Won a 50% discount.

Join the raffle and win up to 50% off your purchase of "Cardioton"!

GUESS WHICH DOOR HIDES THE 50% DISCOUNT

Supported by:

•

•

• Write to us

Comments

•

Chinedu Okafor - Prints...

•

Amarachi Bello

What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!?

•

Zainab Adedayo

From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city!

•

Ngozi Umeh

Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80.

•

•

Tunde Akinyemi

Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine!

•

•

Aisha Nwankwo

Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use.

Sincerely, Ludmila

•

Emeka Balogun

Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help((((

•

Femi Obiora

Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see!

•

Ayodele Eze

How can I buy Cardioton capsules?

•

Tunde Akinyemi

Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me!

•

Ayodele Eze

Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov?

•

Tunde Akinyemi

Andrea, on average it takes 3-4 days to arrive)

•

Halima Chukwu

About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton!

•

Uchenna Yusuf

Is the result really that effective? Maybe I should order some for myself.

•

Yetunde Okon

I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try.

•

Segun Olaleye

I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could!

•

Ifeanyi Danjuma

Tell me, does this actually help, people? Medications and doctors aren't helping me.

•

Chioma Olatunji

No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.

A 109-year-old cardiologist could no longer remain silent ! From now on, the secret to longevity is revealed Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you! Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health! IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023. REALLY, €2,937,000. ALMOST €3 MILLION !!! Realize now that pharmacies are more interested in profit than in healing! This situation is not unique to our country, but it's happening all over the world! The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue! If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money. People keep dying, and pharmacy owners keep lining their pockets. It will continue, but now the elected officials have a chance to break free from this vicious cycle! Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots. This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible! Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year! - Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that? Dr. Kovács: It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body. In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life. As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone. The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently. Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment. Clogged pipe and dirty vessels A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain! That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money. You won't find any medicine cheaper than 150 000 NGN. The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications! BUT! If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough? What are the dangers of vascular contamination? I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer. These are the diseases caused by infected vessels: Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol. Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection. Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions. HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises.. Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? ! Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided ! Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote Are there any signs to tell if your arteries are clogged? Yes, absolutely. Some of the key symptoms to watch out for include: Migraines Worsening memory Chronic fatigue Insomnia Intimacy issues Worsening vision and hearing Elevated blood pressure Shortness of breath and angina Tender skin on the feet Muscle and joint pain Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say. Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels. Time will pass, and this gunk will keep building up. Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels? Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them. Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive. I no longer gather herbs. But why, Doctor? And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. . The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention! Incredible! Your medicine was created by Nigerian scientists? Yes! Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it. Is this product already available? Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton". "Cardioton" I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body! My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment. Here are the research results: Normalizes blood pressure in 1-2 days of taking the drug 99% of the tested population Normalizes heart rate in one treatment course 97% of the tested population Total Cholesterol Detox for Your Blood Vessels in Just One Treatment 99% of the Studied Population Boost Efficiency in Managing Chronic Ailments 99% of the Studied Population Enhance Overall Health and Well-being 100% of the population studied No side effects from using the product 100 percent of the tested population I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients: 1 Complete normalization of blood pressure First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80. 2 Brain Function Rejuvenation After Cardioton therapy, blood flow to the brain improved by 73%. Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches. 3 Swelling disappears Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary. Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier. 4 Revitalizes your heart Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases. Your heart rate and pulse will return to normal. Heart pain subsides. Reduces the risk of heart attack by 17 times. 5 Powerful Immunity Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses. Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then. A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor. An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today. Doctor, I'm shocked! How can I get my hands on Cardioton? This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive. Why this remedy can only be prescribed online This is done for four reasons: Quality guarantee. "Cardioton" is delivered directly from the factory to the customer. Protection against intermediaries. Nobody can earn 1-2-3 thousand from resale. Fast and targeted delivery. The medicine will be delivered to you. An extra reason ! + Regional offers for pensioners! The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program. This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden: • Abiy, • Adamawa, • Akwa Ibom, • Anambra, • Your city. Place your order now! Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock. Get Cardioton Now! Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount! Offer valid from 08.05.2025 to 11.05.2025 inclusive. They have already received a discount, So, you can too ! Ngozi Won a 50% discount. Emeka Won a 25% discount. Tunde I. Won a 25% discount. Segun Won a 50% discount. Join the raffle and win up to 50% off your purchase of "Cardioton"! GUESS WHICH DOOR HIDES THE 50% DISCOUNT Supported by: • • • Write to us Comments • Chinedu Okafor - Prints... • Amarachi Bello What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!? • Zainab Adedayo From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city! • Ngozi Umeh Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80. • • Tunde Akinyemi Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine! • • Aisha Nwankwo Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use. Sincerely, Ludmila • Emeka Balogun Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help(((( • Femi Obiora Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see! • Ayodele Eze How can I buy Cardioton capsules? • Tunde Akinyemi Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me! • Ayodele Eze Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov? • Tunde Akinyemi Andrea, on average it takes 3-4 days to arrive) • Halima Chukwu About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton! • Uchenna Yusuf Is the result really that effective? Maybe I should order some for myself. • Yetunde Okon I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try. • Segun Olaleye I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could! • Ifeanyi Danjuma Tell me, does this actually help, people? Medications and doctors aren't helping me. • Chioma Olatunji No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.

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