Mother breastfeeding her child, she is carrying and also loving, God bless the mother.

THE BREASTFEEDING TRUTH THEY WON'T TELL YOU IN THE HOSPITAL:


Low Milk Isn’t destiny.
It’s Fuel Sabotage.

Allow me burn the lies:

You keep asking with crushing fear. Why isn’t enough breast milk coming out?

Understand that this is not your body failing.
It’s just unhealthy food and wrong advice starving your biology.

Here’s the silent milk thief:
You’re told to just keep breastfeeding–
But no one hands you the real template to BUILD BREAST MILK.

Milk isn’t magic.
It’s MOLECULES:
→ Made from fats you eat (avocado, butter, tallow, eggs).
→ Flowing on rivers you drink (water, bone broth).
→ Ignited by nutrients you absorb (not swallow from a pill).

Yet, they tell you to feed on?
—Pap, Soy milk, Processed Milk, packed with sugar and false hope.
—Oatmeal while stressed, chugging sage tea (the drying herb!) what a wrong move.
—Fear of too much egg cholesterol – as your cells starve.
—Wheat & it's derivatives like semo - as this shred your milk making hormones.
—Seed Oil - which paralyzes your cells powerhouse.
—And avoid red meat - forgetting anemia starve breast milk of oxygen.

Listen, You can Stimulate Breast Milk Supply with these:

- CHANGE INTO ORGANIC TOOTHPASTE, NOT TOOTHPASTE WITH TRICLOSAN because it mimics estrogen → hormone chaos → mess up breast milk supply.
- TAKE BONE BROTH = Electrolytes + collagen. Sip it like liquid gold.
- SIP SALTED WATER: Not optional. Your cells are oceans – fill them.
- EAT EGGS + YOLKS: Choline builds milk ducts. Eat 4 or more daily.
- EAT BEEF LIVER: Nature’s multivitamin prepared with onions (liver fuel therapy).
- TAKE AVOCADO/OLIVE OIL: Milk is 50% fat. Drown your salad with it.
- BREASTFEED LIKE A WARRIOR: At least 12+ times per day. Your Baby’s mouth is the pump that programs supply.
- SKIN-TO-SKIN: Chest out, Take guilt off.
- GET RID OF STRESS because stress hormones clogs milk ducts. So, practice BELLY BREATHING: This is not woo-woo. Oxygen flushes milk ducts. (Breathe like a dragon: 4 sec in, 8 sec out.)

I'd leave you with this:
Ditch the EMPTY CARBS (Cereal, bread, biscuits) – They all inflame, so don’t feed on them).

Embrace ANCESTRAL NOURISHMENT.
Not fruit juices from the super market.

Always allow your baby to sûck your breast like your life depends on it.(This is called latching) – because it does.

Your milk is Medicine.
Your milk is Sacred.
But your mouth is the GATEWAY.

This isn’t just advice – it’s armor.


Share this with every mother fighting to reclaim her breast milk.

THE BREASTFEEDING TRUTH THEY WON'T TELL YOU IN THE HOSPITAL:


Low Milk Isn’t destiny.
It’s Fuel Sabotage.

Allow me burn the lies:

You keep asking with crushing fear. Why isn’t enough breast milk coming out?

Understand that this is not your body failing.
It’s just unhealthy food and wrong advice starving your biology.

Here’s the silent milk thief:
You’re told to just keep breastfeeding–
But no one hands you the real template to BUILD BREAST MILK.

Milk isn’t magic.
It’s MOLECULES:
→ Made from fats you eat (avocado, butter, tallow, eggs).
→ Flowing on rivers you drink (water, bone broth).
→ Ignited by nutrients you absorb (not swallow from a pill).

Yet, they tell you to feed on?
—Pap, Soy milk, Processed Milk, packed with sugar and false hope.
—Oatmeal while stressed, chugging sage tea (the drying herb!) what a wrong move.
—Fear of too much egg cholesterol – as your cells starve.
—Wheat & it's derivatives like semo - as this shred your milk making hormones.
—Seed Oil - which paralyzes your cells powerhouse.
—And avoid red meat - forgetting anemia starve breast milk of oxygen.

Listen, You can Stimulate Breast Milk Supply with these:

- CHANGE INTO ORGANIC TOOTHPASTE, NOT TOOTHPASTE WITH TRICLOSAN because it mimics estrogen → hormone chaos → mess up breast milk supply.
- TAKE BONE BROTH = Electrolytes + collagen. Sip it like liquid gold.
- SIP SALTED WATER: Not optional. Your cells are oceans – fill them.
- EAT EGGS + YOLKS: Choline builds milk ducts. Eat 4 or more daily.
- EAT BEEF LIVER: Nature’s multivitamin prepared with onions (liver fuel therapy).
- TAKE AVOCADO/OLIVE OIL: Milk is 50% fat. Drown your salad with it.
- BREASTFEED LIKE A WARRIOR: At least 12+ times per day. Your Baby’s mouth is the pump that programs supply.
- SKIN-TO-SKIN: Chest out, Take guilt off.
- GET RID OF STRESS because stress hormones clogs milk ducts. So, practice BELLY BREATHING: This is not woo-woo. Oxygen flushes milk ducts. (Breathe like a dragon: 4 sec in, 8 sec out.)

I'd leave you with this:
Ditch the EMPTY CARBS (Cereal, bread, biscuits) – They all inflame, so don’t feed on them).

Embrace ANCESTRAL NOURISHMENT.
Not fruit juices from the supermarket.

Always allow your baby to suck your breast like your life depends on it.(This is called latching) – because it does.

Your milk is Medicine.
Your milk is Sacred.
But your mouth is the GATEWAY.

This isn’t just advice – it’s armor.

BREAST SUCKING

The Woman's breasts are filled with hyper-sensitive nerve endings that get stimulated when touched, sucked or licked.

Men love to suck the breast just as women love their breast to be stimulated. But some men avoid a woman's breast as soon as she gets pregnant because they believe the breast milk is harmful to Adults.

BUT CAN AN ADULT ALSO TAKE BREAST MILK?

YES...

Breast milk is quite beneficial for adults too... It increases an adult immunity as it does in children.

BENEFITS TO THE WOMAN:

It helps to balance the cardiovascular system. If a woman breast is sucked for a long period of time, it increases the heart beat rate of a woman to 110 beats per minute. It is a very good exercise for your heart health.

WANT A FIRMER FACE?

Then do not be reluctant for your hubby to suck your breast. It helps to move more than 30 female facial muscles; and improves blood flow in the skin.

ORGASM:

If you are the type that don't feel or enjoy sex, encourage your hubby to suck your breast and play with your nipples. I bet, you will reach orgasm.

BOOSTS IMMUNE SYSTEM:

It is a natural remedy that stimulates the immune system resulting in the production of antibodies that can protect against viruses. This process is called CROSS IMMUNO-THERAPY. During breast sucking, the breath of a woman becomes faster more than 60 times per minute. INHALING AND EXHALING MORE OFTEN WILL HELP PREVENT A VARIETY OF diseases OF THE LUNGS.

CANCER OF THE BREAST

Study has shown that sucking and massaging a breast simultaneously and vigorously help to reduce chances of a breast lumps which can develop to cancer.. It helps in easy flow of hormones and prevent lumps in the breast.

BENEFITS TO THE MAN

Breast milk can tackle cancer. Adults with cancer cells, digestive disorder and immune disorder are advised to drink several ounces of milk daily or weekly to ease the ravages of CHEMOTHERAPY. It helps to booster their immune system and improve digestion.

WOMEN, IF YOU ARE A BREASTFEEDING MUM, WILLINGLY ALLOW YOUR BABY TO FEED FROM THE BREAST AS LONG AS THE BABY WANT. AS YOU'RE BREASTFEEDING, MASSAGE THE BREAST TO PREVENT LUMPS.; SAME IF YOU ARE USING BREAST PUMP, MASSAGE AS YOU PUMP.

*IF YOUR HUBBY LOVE TO SUCK BREAST, PLEASE ALLOW HIM TO SUCK YOUR BREAST TODAY AND ALWAYS.*

*ENCOURAGE YOUR BABY AND HUBBY TO SUCK YOUR BREAST. IT'S A WIN WIN THING FOR YOU*.

♥ ♥

*What does a SIDE CHICK do better than a WIFE???*



ABSOLUTELY NOTHING a SIDE CHICK does better than a WIFE. Your SIDE CHICK is just better because you haven't put her through what you have put your WIFE through, try it and you might even run away from the country for her.
How can your WIFE be as PERFECT as your SIDE CHICK when you have IMPREGNATED her 5times, sent her to LABOR 5times, ANTENATAL, POST NATAL, BREASTFEEDING for many years, CHILD CARE and UPBRINGING till each baby turns 20. Also SCHOOL RUNS every MORNING and EVENING, COOKS FOOD for the FAMILY, you will also DISTURB her at NIGHT like a MOSQUITO, she will be in the HOSPITAL for many days looking after you KIDS when they got SICK, HOUSE CHORES and GROCERIES still to be done by her. Furthermore, you the HUSBAND have caused her many CUTS down on her VAGINA, CUTS as a result of CS, what about SAGGED BREASTS from YOU SUCKING and your CHILDREN SUCKING, STOMACH STRETCH MARKS, PIMPLES and BIG NOSE you caused her during PREGNANCY. What about VOMITING, LOSS OF APPETITE, some men have totally withdraw their WIVES from SOCIETY because of their African beliefs yet you don't want to VALUE and RESPECT your WIFE, but only what you remember is that she is not ROMANTIC but your SIDE CHICK or SIDE HEN is... DEAR HUSBANDS, put that your SIDE CHICK or SIDE HEN to this LIFE THREATENING ADVENTURE and see if she can cope. Please learn to appreciate your WIFE, LIFE isn't all about S€X and ROMANCE, whereas you won't be horny forever. Remember how she was before you married her and remember that you are the CAUSE of her WOES. Truth is if you know what your wife is going through, you will go back to her FATHER with a BOTTLE of WINE and add EXTRA MONEY to her BRIDE PRICE. It isn't easy being a WIFE and MOTHER at the same time, is a FULL TIME JOB.

Some MEN will ask, what does a WIFE bring to the TABLE??? She literally BRINGS her LIFE.

RESPECT your WIFE..

CLASS DISMISSED..

*EVERYWOMAN PREGNANCY*

Specially formulated to support:-
- Conception
- Pregnancy
- Breastfeeding

Check at your nearest pharmacy. It is also available online on Konga.com or call 08127575504, 08157358310 to place order.

*** Price range is between N8,500 to N10,500***

*HEALTH BENEFITS OF EVERYMAN*

EVERYMAN Once Daily Complete Multivitamins & Minerals Softgels:
Apart from containing all the recommended daily supplements, Everyman also contains Saw Palmetto and lycophene for prostate health, Damiana Aphrodisiaca for sexual health. It promotes and supports healthy heart and bones.It contains Lutein for eye health and high levels of B-Vitamins that help provide mental energy, physical energy, increase food metabolism, boost immune system and provide stress relief.

*HEALTH BENEFITS OF EVERYWOMAN *

EVERYWOMAN Once Daily Complete Multivitamins & Minerals Softgels:-
Apart from containing all the recommended daily supplements, Everywoman also contains Cranberry Fruit for urinary tract health, Lutein for eye health and high levels of B-Vitamins that help provide mental energy, physical energy, increase food metabolism, boost immune system and provide stress relief. It promotes and supports healthy heart and bones. Everywoman also contain Biotin which is good for hair, skin and nails.

Check at your nearest pharmacy or call 08127575504, 08157358310 to place order. They are also available online on Konga.com.

*** Price range is between N8,500 to N10,500***

It’s best to stay at least 48–72 hours after a vaginal birth, and 3–5 days after a C-section.

Even when there are no complications during child birth, it is still very important you stay for close monitoring.

For You (The Mother)

1. Bleeding (Lochia): Bleeding should be reducing, not increasing. No large clots.

2. Uterus Firmness: Your uterus should be firm and shrinking.

3. Pain Management: Your pain (whether from vaginal delivery or C-section) should be under control.

4. No Signs of Infection:

No fever

No foul-smelling vaginal discharge

No redness, pain, or swelling in the C-section wound or perineal area

5. Blood Pressure & Sugar: Should be stable, especially if you had preeclampsia or gestational diabetes.

6. Passing Urine & Stool Comfortably: Make sure you can pee and poop without difficulty.

7. Breastfeeding Initiation: Baby latching well, no cracked or painful nipples.

8. Mental & Emotional Well-being: No severe anxiety, sadness, or mood swings (postpartum blues are normal, but severe depression signs need attention).

9. Mobility: You should be able to walk, move, and care for yourself without difficulty.

For Baby

1. Breastfeeding: Baby is latching and feeding well.

2. Pee & Poop: Baby has started passing urine and meconium (first stool).

3. Temperature & Vitals: Baby’s temperature, breathing, and heart rate are stable.

4. Jaundice Check: No visible yellowing of the skin and eyes.

5. Weight: Baby’s weight loss is within normal range (up to 10% loss in the first few days is okay but should be monitored).

6. Cord Care: No infection or foul smell from the umbilical cord stump.

7. Screening Tests: Newborn screening tests (like hearing test, metabolic screening, etc.) are done.

8. No Breathing Difficulty: Baby is breathing comfortably without grunting or flaring nostrils.

Never hesitate to ask the nurses and doctors about anything you’re unsure of instead of asking that your aunty in the village

Alagba Peace Chisom

#FOLLOWVICTORYCHIAMAKABENJAMIN
#Health
#MotherandBaby
#NurseVictory

"So, there's this neighbor of mine, a single mom of a little boy of 4 years. She moved in about 2 months ago when our former tenant moved out.

A very tall, slim, brown-skinned girl, very beautiful. But Most times, I sit & wonder why I haven't seen her with a man since she moved in, which has made me conclude that she's single. Which is exactly the problem I'm having with this lady - I see her more like a threat to my loving marriage.

I'm a housewife & currently a breastfeeding mother. My husband & i been married for 9 yrs now. We have 4 beautiful daughters, aged 8, 6, 4, and 6 months old. Even though my husband loves his girls so much, but deep down, I feel like he wants a son & regrets having only girls. Coz most often, I see the way he plays with our neighbor's 4-year-old son, & honestly it annoys me.

I've never seen my husband so happy & excited when playing with our daughters, especially the way he looks when playing football in the compound with the little boy. My husband also started a new habit of buying gifts alongside the boy's when buying for my daughters. At times, he'll even carry the boy along with my daughters to drop them off for school on his way to work.

I feel like there's more to it than us just being neighbors. Come to think of it, why would a woman of about 30 with a good job still be single? I got married at just 23, but at her age, she's already too old for marriage, yet she's still single, doing nothing about it, & worse, not even seeming worried. Is this normal!?

This makes me feel like there's something going on between her & my man, though I haven't caught them yet. But I feel uncomfortable with her presence in the compound. All these have made me generate so much hatred for her 4-year-old son.

Can you imagine, she wanted to get a driver for her son since she's often busy at work, but my husband refused & asked her not to bother. He offered to help her always pick up the boy together with our children from school since they attend the same school, coincidentally, it's also the time he closes from work.

Most times, the boy has to stay at my place while waiting for her mom to return, as she always does about an hour after my husband brings them home. So each time, I give my children food, when they return from school. I sit back & watch how the boy is swallowing saliva looking hungry & watching them eat. I always warn my kids not to share anything with him. And any of them who tries it always gets flogged, so now they're used to it & have learned not to share anything with the little boy.

The other day, my husband noticed the boy hadn't eaten & asked me why I hadn't given him food. I told him I didn't have enough food to fit an extra mouth, & he got angry, took the boy out, & bought him food. We even had issues over the matter, & my own husband started giving me the silent treatment for almost 2 days because of the same little boy. Even though I apologized, it also made me develop even more hatred for the boy. Because he has started causing problems in my marriage already barley 2 months in the compound.

Now, even when I give him food, I make sure that I mix it with my 6-month-old daughter's pøøp & watch him eat. This is the only way that I feel relieved & calm when he's eating food that I've sweated in the kitchen to prepare. All 3 of our other tenants are married, except for the single mom who moved in only with her 4-year-old son. I'm disturbed, & I'm no longer happy in my home. Any woman in my shoes will feel the same way..

For the past 9 years since we got married, my husband has been a sweet, loving, & gentle man. He takes good care of me & my family & even sponsors 3 of my siblings to school. i just can't afford to loose him. Honestly, i never knew a time would come when I'll be feeling this worried over the stability of my marriage"

QUALITY OF GOOD WOMEN DURING SĚX

First stage-neatness is the most essential thing to practice. As a house wife or wife to be. You have to come out clear and neat.
With your towel, underwear, nightgown and bedsheets including your duvet cover and pillow. Everything has to spotless with a good spread of antiperspirant, body spray and some other stuff like roll on.

Women- do you know man love and cherish the woman that is neat, sanitary and look beautiful all the time. That is the work of cleanliness, it brings out the beauty in you all the time..

No matter what you are going through, no matter the nature of your work or breastfeeding, always remember cleanliness is next to healthiness and men love it. Even is good for your health too

(I don’t want to hear I don’t have time for all this nonsense above pls. )

They are power to win the hearts of our men, and if you don’t do it right another woman will take fully advantage of you and there is nothing you can do about it. Because if man get lost, it wouldn’t be easy to convince him back home. So don’t let that happen.

Second stage- is food. Know your husband favorite food and drink…

Before any match will start. After using the first method above serve him food and make sure is light food, let him relax a bit after eating. Lead him to the bathroom to shower, let him feel relax and start funny jist that will bring smiles from his face not a bad report about neighbors, friends or family, don’t mention the topic that will kill his mora (action) with your nice fragrance on, place your hands across his head and start rubbing down to his back, not in a harsh manner but smooth and tender touch, round to his waist roundly, up to his chest. If he is the train type, he will quickly ejǎculatě even before touching his cucumber but if he is the boat type he will Steve his body. Fast forward to the main course, give him blôw job with your two hand underneath for atleast 20min and shock your hand up with serious kiššing if he the type that love kìşş, turn on the blue light with a deep românce all over his body, don’t let him to weak with just one style of massaging, change styles, let him feel like a baby, he most confess ask him name but he will forget ask him pin number, one time’ he will surrender climb on him, ride him like horse, let him hear the clap of your 2laps. Pop up and down, balance your body and sit tight. Start roaming around your wãist more deeper And And.....