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  • *Road to remembrance* !!!

    *As Nigeria is collapsing around us let us remember how we got here.*

    *ROLL CALL OF THE PROMOTERS OF FAILURE IN NIGERIA*

    Here are some of the prominent names that helped send BUHARI to Aso Rock:

    1. Dr. Oby Ezekwesili
    2. Fela Durotoye
    3. Atiku Abubakar
    4. Omoyele Sowore
    5. Izala Muslim clerics and Christians clerics.
    6. Chief Olusegun Obasanjo
    7. Professor Charles Soludo
    8. Pastor Tunde Bakare
    9. Pastor Sunday Adelaja
    10. Father Ejike Mbaka
    11. Professor Pastor Yemi Osibanjo
    12. Professor Tam David West
    13. Professor Wole Soyinka
    14. Rev. Chris Okotie
    15. Professor Pat Utomi
    16. Nasir El-Rufai
    17. Dino Melaye
    18. Lai Mohammed
    19. Rochas Okorocha
    20. Rotimi Amaechi
    21. Adams Oshiomhole
    22. Dr. Bukola Saraki
    23. Aminu Tambuwal
    24. Bola Ahmed Tinubu
    25. Raji Fashola
    26. Dr. Chris Ngige
    27. Rabiu Kwankwaso
    28. Ibikunle Amosun
    29. Rauf Aregbesola
    30. Kayode Fayemi
    31. Sanusi Lamido
    32. Deacon Femi Adesina
    33. Pastor E.A Adeboye
    34. Pastor Kumuyi
    35. Dr. Ogbonnaya Onu
    36. Kenny Ogungbe
    37. Dato Adeneye
    38. Magnus Abbey
    39. Dakuku Peterside
    40. 9ice
    41. Kenny St. Ogungbe Brown
    42. Tunde Disu
    43. John Momoh
    44. Maupe Ogun
    45. Chamberlain Usoh
    46. Suleiman Aleide
    47. Monday Onyekachi Ubani
    48. Iffy Ubani
    49. Labourous Osuoma
    50. Citizen Useni Jones (Radio continental 102.3FM).
    51. Joe Igbokwe
    52. Dele Momodu
    53. Abike Dabiri
    54. Professor Attahiru Muhammadu Jega
    55. Muazu
    56. Emeka Ojukwu Jnr.
    57. Egenti E Raymond (Ogudo)
    58. Victor Umeh
    59. Wasiu Ayinde (Kwam 1)
    60. TY Danjuma
    61. Lauretta Onochie
    62. Jide Kosoko
    63. Jonah David Jang
    64. MC Oluomo and his NURTW thugs
    65. Solomon Dalung
    66. Naja'atu Mohammed
    67. Buba Galadima
    68. Oba of lagos, Oba Akiolu
    69. Shehu Sanni
    70. Desmond Eliott
    71. Femi Kuti
    72. George Udom

    These people and the entire RCCG actually believed that Buhari had what it takes to lead Nigeria into a first world.

    These people went to school. Many are professors. Some claimed to have direct access to God.

    Some are gifted with "prophesies."

    They read history. They understood international relations. They understood how societies work or so we thought.

    They were more than 20 years old in 1983 when Buhari shot himself to power.

    They saw Buhari murder innocent Nigerians in 1983.

    They saw Buhari destroy the economy in 1983.

    They saw the role Buhari played in Abacha's government.

    They read all the threats of violence by Buhari against the nation.

    They saw Buhari harass Lam Adesina the Oyo State Governor due to Fulani herdsmen conflicts with locals in Oyo State.

    They saw Buhari lead the sharia protest that claimed the lives of innocent Nigerians in 2001.

    They saw Buhari and his minions open the gate of hell on innocent Nigerians when he lost the presidential election in 2011.

    If Buhari was not speaking and defending his Fulani heritage he would be fighting to defend his religious heritage.

    Never for once did he defend Nigeria or gave interview on how to rebuild the economy, education, power, health, etc.

    They saw everything this man did. They knew him too well to miss the little details of his violent life.

    But they were united in hatred.

    Hatred for Goodluck Ebele Jonathan. One among the few Nigeria leaders that actually wanted Nigeria to work.

    Hatred became a unifying force to push forward a false narrative.

    They exploited his humility.

    They exploited his kindness.

    They exploited his humanity

    They danced and made merry in Ojota. They ate, drank and danced away the destiny of a nation.

    Saints Tinubu, Amaechi, Fashola, etc., led the chorus against ‘corrupt’ Goodluck Jonathan.

    Tinubu a private jet owner and owner of Lagos, Amaechi a private jet owner and funder of Buhari campaign, Atiku a University owner paid with his civil service allowance etc wanted ‘corrupt’ Goodluck Jonathan out.

    But the people did not see the moral paradox because you see - hate is a unifying factor.

    They mobilised thugs to stone a sitting President.

    They harassed his family wherever they went.

    Because they are from the hated minority who must NOT be king.

    For Kings must come from the Fulani lineage. Jonathan is Ijaw. Ijaws should not be Kings.

    Jonathan must not loot also.

    For looters must come from enablers of evil.

    These are intellectuals.

    Amongst whom are Pastors and Prophets.

    Wisdom failed.

    Prophesies failed.

    WAEC issued a fake WAEC attestation to Buhari.

    It is possible many Nigerian "intellectuals" are working with fake certificates.

    A nation without conscience is a curse to its people.

    We all are standing on the podium of history.

    Humanity beckons.

    Surely our children will read the roles we played in the salvation or annihilation of humanity.

    Why not share for all Nigerians to read!!!
    *Road to remembrance* !!! *As Nigeria is collapsing around us let us remember how we got here.* *ROLL CALL OF THE PROMOTERS OF FAILURE IN NIGERIA* Here are some of the prominent names that helped send BUHARI to Aso Rock: 1. Dr. Oby Ezekwesili 2. Fela Durotoye 3. Atiku Abubakar 4. Omoyele Sowore 5. Izala Muslim clerics and Christians clerics. 6. Chief Olusegun Obasanjo 7. Professor Charles Soludo 8. Pastor Tunde Bakare 9. Pastor Sunday Adelaja 10. Father Ejike Mbaka 11. Professor Pastor Yemi Osibanjo 12. Professor Tam David West 13. Professor Wole Soyinka 14. Rev. Chris Okotie 15. Professor Pat Utomi 16. Nasir El-Rufai 17. Dino Melaye 18. Lai Mohammed 19. Rochas Okorocha 20. Rotimi Amaechi 21. Adams Oshiomhole 22. Dr. Bukola Saraki 23. Aminu Tambuwal 24. Bola Ahmed Tinubu 25. Raji Fashola 26. Dr. Chris Ngige 27. Rabiu Kwankwaso 28. Ibikunle Amosun 29. Rauf Aregbesola 30. Kayode Fayemi 31. Sanusi Lamido 32. Deacon Femi Adesina 33. Pastor E.A Adeboye 34. Pastor Kumuyi 35. Dr. Ogbonnaya Onu 36. Kenny Ogungbe 37. Dato Adeneye 38. Magnus Abbey 39. Dakuku Peterside 40. 9ice 41. Kenny St. Ogungbe Brown 42. Tunde Disu 43. John Momoh 44. Maupe Ogun 45. Chamberlain Usoh 46. Suleiman Aleide 47. Monday Onyekachi Ubani 48. Iffy Ubani 49. Labourous Osuoma 50. Citizen Useni Jones (Radio continental 102.3FM). 51. Joe Igbokwe 52. Dele Momodu 53. Abike Dabiri 54. Professor Attahiru Muhammadu Jega 55. Muazu 56. Emeka Ojukwu Jnr. 57. Egenti E Raymond (Ogudo) 58. Victor Umeh 59. Wasiu Ayinde (Kwam 1) 60. TY Danjuma 61. Lauretta Onochie 62. Jide Kosoko 63. Jonah David Jang 64. MC Oluomo and his NURTW thugs 65. Solomon Dalung 66. Naja'atu Mohammed 67. Buba Galadima 68. Oba of lagos, Oba Akiolu 69. Shehu Sanni 70. Desmond Eliott 71. Femi Kuti 72. George Udom These people and the entire RCCG actually believed that Buhari had what it takes to lead Nigeria into a first world. These people went to school. Many are professors. Some claimed to have direct access to God. Some are gifted with "prophesies." They read history. They understood international relations. They understood how societies work or so we thought. They were more than 20 years old in 1983 when Buhari shot himself to power. They saw Buhari murder innocent Nigerians in 1983. They saw Buhari destroy the economy in 1983. They saw the role Buhari played in Abacha's government. They read all the threats of violence by Buhari against the nation. They saw Buhari harass Lam Adesina the Oyo State Governor due to Fulani herdsmen conflicts with locals in Oyo State. They saw Buhari lead the sharia protest that claimed the lives of innocent Nigerians in 2001. They saw Buhari and his minions open the gate of hell on innocent Nigerians when he lost the presidential election in 2011. If Buhari was not speaking and defending his Fulani heritage he would be fighting to defend his religious heritage. Never for once did he defend Nigeria or gave interview on how to rebuild the economy, education, power, health, etc. They saw everything this man did. They knew him too well to miss the little details of his violent life. But they were united in hatred. Hatred for Goodluck Ebele Jonathan. One among the few Nigeria leaders that actually wanted Nigeria to work. Hatred became a unifying force to push forward a false narrative. They exploited his humility. They exploited his kindness. They exploited his humanity They danced and made merry in Ojota. They ate, drank and danced away the destiny of a nation. Saints Tinubu, Amaechi, Fashola, etc., led the chorus against ‘corrupt’ Goodluck Jonathan. Tinubu a private jet owner and owner of Lagos, Amaechi a private jet owner and funder of Buhari campaign, Atiku a University owner paid with his civil service allowance etc wanted ‘corrupt’ Goodluck Jonathan out. But the people did not see the moral paradox because you see - hate is a unifying factor. They mobilised thugs to stone a sitting President. They harassed his family wherever they went. Because they are from the hated minority who must NOT be king. For Kings must come from the Fulani lineage. Jonathan is Ijaw. Ijaws should not be Kings. Jonathan must not loot also. For looters must come from enablers of evil. These are intellectuals. Amongst whom are Pastors and Prophets. Wisdom failed. Prophesies failed. WAEC issued a fake WAEC attestation to Buhari. It is possible many Nigerian "intellectuals" are working with fake certificates. A nation without conscience is a curse to its people. We all are standing on the podium of history. Humanity beckons. Surely our children will read the roles we played in the salvation or annihilation of humanity. Why not share for all Nigerians to read!!!
    Like
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  • PRESS RELEASE:

    GOVERNOR ALEX OTTI TO COMMISSION 14 ROADS AND 4 FULLY EQUIPPED, FUNCTIONAL HEALTH PROJECTS

    The Abia State Government wishes to inform the general public, stakeholders, and development partners that His Excellency, Dr. Alex Chioma Otti, OFR, Executive Governor of Abia State, will commission a series of critical road projects and fully equipped, functional Primary Health Care Centers under the Project Ekwueme PHC's Program across the 184 Wards of the state.

    Governor Alex Otti who is poised to commission and flag off a total of 55 projects in the coming weeks will commence the first phase with the commissioning of 14 roads and 4 Primary Health Centers (PHC's) across various LGA 's in Abia South and Central senatorial zones. This unprecedented commissioning exercise is scheduled to take place between Tuesday, June 10 and Wednesday June 11, 2025.

    These projects are a clear demonstration of the Governor's unwavering commitment to fulfilling the promises made to the people of Abia under the “New Abia” vision anchored on transparent governance, infrastructure renewal, improved healthcare delivery, and socioeconomic revitalization.

    The commissioning events for Tuesday and Wednesday are scheduled for 12:00 noon daily. Rallies will immediately follow the commissioning ceremonies once the Governor has cut the ribbons and declared the projects open at the various locations where they are situated.

    Below is a breakdown of the Projects to be commissioned on Tuesday and Wednesday .

    - TUESDAY, JUNE 10, 2025 – ABIA SOUTH ZONE

    1. Umuode Road – 1.500km (Greater Aba Development Authority)

    2. Bakassi Road – 0.600km (Greater Aba Development Authority)

    3. Isu Ihiteukwa Street – 0.300km (Greater Aba Development Authority)

    4. Asa Triangle Road – 0.500km (Greater Aba Development Authority)

    5. Enyimba Junction – Ariaria Gate Road – 0.300km (Greater Aba Development Authority)

    6. Rehabilitation of Market Road (Asa Road to Eziukwu Road) – 0.744km (Ministry of Works)

    7. Rehabilitation of Tenant Road (Asa Road to Eziukwu Road) – 0.740km (Ministry of Works)

    8. Rehabilitation of Cameroun Road (Asa Road to Eziukwu Road) – 0.711km (Ministry of Works)

    9. Rehabilitation of Ehi Road (Queens Road to Eziukwu Road) – 0.500km (Ministry of Works)

    10. Reconstruction of Clifford Road (Asa Road to Eziukwu Road) – 0.836km (Ministry of Works)

    11. Rehabilitation of School Road (Asa Road to Railway Crossing) – 0.729km (Ministry of Works)

    12. Reconstruction of Afikpo Road (Azikiwe Road to School Road) – 0.480km (Ministry of Works)

    - Venue of Rally: St. Joseph’s College (CKC), Asa Triangle, Aba

    - WEDNESDAY, JUNE 11, 2025 – ABIA CENTRAL ZONE

    13. Owerrinta Primary Health Centre – Isiala Ngwa South (Ministry of Health)

    14. Imerem Primary Health Centre – Isiala Ngwa South (Ministry of Health)

    15. Amigbo Primary Health Centre – Umuahia South (Ministry of Health)

    16. Ekeoba-Oriendu Primary Health Centre – Umuahia North (Ministry of Health)

    17. Reconstruction of Isi Eketa-Obikabia Road (Isiala Ngwa South to Isiala Ngwa North) – 8.300km (Ministry of Works)

    18. Reconstruction of IBB Road (Duzie Way to Ahiaeke) – 1.500km (Ministry of Works)

    - Venue of Rally: Ibeku High School, Umuahia.

    The administration of Governor Alex Otti remains committed to purposeful governance and people-focused development.
    We therefore invite all Abians, friends of the state government and Development Partners to join in these commissioning ceremonies and celebrate this new chapter in our collective journey to rebuild and transform Abia State.

    Signed:
    Prince Okey Kanu
    Hon. Commissioner for Information
    PRESS RELEASE: GOVERNOR ALEX OTTI TO COMMISSION 14 ROADS AND 4 FULLY EQUIPPED, FUNCTIONAL HEALTH PROJECTS The Abia State Government wishes to inform the general public, stakeholders, and development partners that His Excellency, Dr. Alex Chioma Otti, OFR, Executive Governor of Abia State, will commission a series of critical road projects and fully equipped, functional Primary Health Care Centers under the Project Ekwueme PHC's Program across the 184 Wards of the state. Governor Alex Otti who is poised to commission and flag off a total of 55 projects in the coming weeks will commence the first phase with the commissioning of 14 roads and 4 Primary Health Centers (PHC's) across various LGA 's in Abia South and Central senatorial zones. This unprecedented commissioning exercise is scheduled to take place between Tuesday, June 10 and Wednesday June 11, 2025. These projects are a clear demonstration of the Governor's unwavering commitment to fulfilling the promises made to the people of Abia under the “New Abia” vision anchored on transparent governance, infrastructure renewal, improved healthcare delivery, and socioeconomic revitalization. The commissioning events for Tuesday and Wednesday are scheduled for 12:00 noon daily. Rallies will immediately follow the commissioning ceremonies once the Governor has cut the ribbons and declared the projects open at the various locations where they are situated. Below is a breakdown of the Projects to be commissioned on Tuesday and Wednesday . - TUESDAY, JUNE 10, 2025 – ABIA SOUTH ZONE 1. Umuode Road – 1.500km (Greater Aba Development Authority) 2. Bakassi Road – 0.600km (Greater Aba Development Authority) 3. Isu Ihiteukwa Street – 0.300km (Greater Aba Development Authority) 4. Asa Triangle Road – 0.500km (Greater Aba Development Authority) 5. Enyimba Junction – Ariaria Gate Road – 0.300km (Greater Aba Development Authority) 6. Rehabilitation of Market Road (Asa Road to Eziukwu Road) – 0.744km (Ministry of Works) 7. Rehabilitation of Tenant Road (Asa Road to Eziukwu Road) – 0.740km (Ministry of Works) 8. Rehabilitation of Cameroun Road (Asa Road to Eziukwu Road) – 0.711km (Ministry of Works) 9. Rehabilitation of Ehi Road (Queens Road to Eziukwu Road) – 0.500km (Ministry of Works) 10. Reconstruction of Clifford Road (Asa Road to Eziukwu Road) – 0.836km (Ministry of Works) 11. Rehabilitation of School Road (Asa Road to Railway Crossing) – 0.729km (Ministry of Works) 12. Reconstruction of Afikpo Road (Azikiwe Road to School Road) – 0.480km (Ministry of Works) - Venue of Rally: St. Joseph’s College (CKC), Asa Triangle, Aba - WEDNESDAY, JUNE 11, 2025 – ABIA CENTRAL ZONE 13. Owerrinta Primary Health Centre – Isiala Ngwa South (Ministry of Health) 14. Imerem Primary Health Centre – Isiala Ngwa South (Ministry of Health) 15. Amigbo Primary Health Centre – Umuahia South (Ministry of Health) 16. Ekeoba-Oriendu Primary Health Centre – Umuahia North (Ministry of Health) 17. Reconstruction of Isi Eketa-Obikabia Road (Isiala Ngwa South to Isiala Ngwa North) – 8.300km (Ministry of Works) 18. Reconstruction of IBB Road (Duzie Way to Ahiaeke) – 1.500km (Ministry of Works) - Venue of Rally: Ibeku High School, Umuahia. The administration of Governor Alex Otti remains committed to purposeful governance and people-focused development. We therefore invite all Abians, friends of the state government and Development Partners to join in these commissioning ceremonies and celebrate this new chapter in our collective journey to rebuild and transform Abia State. Signed: Prince Okey Kanu Hon. Commissioner for Information
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  • A family is a system. There are roles, ways of thinking, relating, and unspoken expectations. Typically, people aren’t consciously aware of these roles.

    When people awaken and begin to heal, they start becoming more themselves and less willing to play a role.

    By setting boundaries, asserting themselves, or having their own desires beyond the family system they can be labeled as “difficult.”

    This can be a positive sign that you’re getting healthier and connecting back to your authentic self
    ~ The Holistic Psychologist

    Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you

    #stellaeyabi #growthmindset #selfhealers
    A family is a system. There are roles, ways of thinking, relating, and unspoken expectations. Typically, people aren’t consciously aware of these roles. When people awaken and begin to heal, they start becoming more themselves and less willing to play a role. By setting boundaries, asserting themselves, or having their own desires beyond the family system they can be labeled as “difficult.” This can be a positive sign that you’re getting healthier and connecting back to your authentic self ~ The Holistic Psychologist Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💓😘 #stellaeyabi #growthmindset #selfhealers
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  • https://www.thip.media/health-news-fact-check/fact-check-can-shilajit-cure-bad-breath/115852/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck
    https://www.thip.media/health-news-fact-check/fact-check-can-shilajit-cure-bad-breath/115852/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck
    WWW.THIP.MEDIA
    Fact Check: Can shilajit cure bad breath?
    A social media post claims that shilajit can cure bad breath. However, our fact check finds this claim to be false.
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  • *Healthy Morning Routine*
    Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider:

    *Morning Routine Ideas*
    1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine.
    2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing.
    3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep.
    4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day.
    5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus.
    6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive.

    *Benefits of a Morning Routine*
    1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness.
    2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity.
    3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being.

    *Tips for Creating a Morning Routine*
    1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable.
    2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up.
    3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    *Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
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  • Don't think the LORD has not done anything for you, being alive with sound health is enough reason to thank HIM.
    Thank Him
    Don't think the LORD has not done anything for you, being alive with sound health is enough reason to thank HIM. Thank Him🙏
    Like
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  • Belie Health Foundation has been working tirelessly for a 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗞𝗶𝗱𝘀 𝗟𝗶𝗯𝗿𝗮𝗿𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 and it's finally HERE!!!

    I’m incredibly excited about this project and the impact it will have on every child who walks through our doors.

    You can be part of this transformation!
    Spread the word
    Support the enrollment of children
    Volunteer to be a beacon of hope in their lives

    Thank you in advance for standing with us. 🙏🏽
    Together, we’re building brighter futures one child at a time.

    #theinvaluablewoman
    Belie Health Foundation has been working tirelessly for a 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗞𝗶𝗱𝘀 𝗟𝗶𝗯𝗿𝗮𝗿𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 and it's finally HERE!!! 📚🎉 I’m incredibly excited about this project and the impact it will have on every child who walks through our doors. You can be part of this transformation! 👉 Spread the word 👉 Support the enrollment of children 👉 Volunteer to be a beacon of hope in their lives Thank you in advance for standing with us. 🙏🏽 Together, we’re building brighter futures one child at a time. #theinvaluablewoman
    Yay
    1
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  • FACTS...

    1. Your shoes are the first thing people subconsciously notice about you.
    Wear nice shoes.

    2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.

    3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

    4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

    5. A person’s height is determined by their father, and their weight is determined by their mother.

    6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.

    7. There are three things the human brain cannot resist noticing - food, attractive people and danger.

    8. Right-handed people tend to chew food on their right side.

    9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

    10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

    11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

    12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

    13. People who laugh a lot are healthier than those who don’t.

    14. Laziness and inactivity kills just as many people as smoking.

    15. A human brain has a capacity to store 5 times as much information as Wikipedia.

    16. Our brain uses the same amount of power as a 10-watt light bulb!!

    17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

    18. The Ovum egg is the largest cell and the sperm is the smallest cell!!

    19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

    20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

    21. Sit in silence for at least 10 minutes each day.

    22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.

    23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

    24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

    25. Try to make at least three people smile each day.

    26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

    27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

    28. Life isn't fair, but it's still good.

    29. Life is too short to waste time hating anyone. Forgive them for everything.

    30. Don't take yourself so seriously. No one else does.

    31. You don't have to win every argument. Agree to disagree.

    32. Make peace with your past so it won't spoil the present.

    33. Don't compare your life to others. You have no idea what their journey is all about.

    34. No one is in charge of your happiness except you.

    35. Frame every so-called disaster with these words: 'In five years, will this matter?'

    36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'

    37. What other people think of you is none of your business.

    38. Time heals everything.

    39. However good or bad a situation is, it will change.

    40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

    41. Envy is a waste of time. You already have all you need.

    42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

    43. Remember that you are too blessed to be stressed.
    FACTS... 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime. 4. Sleeping without a pillow reduces back pain and keeps your spine stronger. 5. A person’s height is determined by their father, and their weight is determined by their mother. 6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head. 7. There are three things the human brain cannot resist noticing - food, attractive people and danger. 8. Right-handed people tend to chew food on their right side. 9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years. 11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don’t. 14. Laziness and inactivity kills just as many people as smoking. 15. A human brain has a capacity to store 5 times as much information as Wikipedia. 16. Our brain uses the same amount of power as a 10-watt light bulb!! 17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!! 18. The Ovum egg is the largest cell and the sperm is the smallest cell!! 19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!! 20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. 21. Sit in silence for at least 10 minutes each day. 22. When you wake up in the morning, pray to ask God's guidance for your purpose, today. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 25. Try to make at least three people smile each day. 26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment. 27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 28. Life isn't fair, but it's still good. 29. Life is too short to waste time hating anyone. Forgive them for everything. 30. Don't take yourself so seriously. No one else does. 31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Frame every so-called disaster with these words: 'In five years, will this matter?' 36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 37. What other people think of you is none of your business. 38. Time heals everything. 39. However good or bad a situation is, it will change. 40. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 41. Envy is a waste of time. You already have all you need. 42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING. 43. Remember that you are too blessed to be stressed.
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  • 𝐄𝐈𝐆𝐇𝐓 (𝟖) 𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐂𝐀𝐑𝐑𝐘 𝐋𝐈𝐊𝐄 𝐀 𝐂𝐑𝐀𝐓𝐄 𝐎𝐅 𝐄𝐆𝐆:

    We have so many things in life that we can handle with strong hands & they can withstand pressure and force. There are things that are so fragile in nature & anyone who wants to handle them must do so with every carefulness and tenderness. I saw a truck loaded with cartons of Noddles. Two guys were asked to move the cartons of noddles from the truck into a shop. You need to see the throwing and catching prowess of this two guys. One was in the truck throwing the cartons to the one at the entrance of the shop and he was throwing it into the shop. The one in the truck can throw about 3 cartons at a go and the one in the shop will catch it so well. They can do it like that because the noodles in the cartons are not fragile.

    They can't handle crates of egg like that when loading from a truck into a shop. It takes extra carefulness and tenderness, if I not ,it will break and that will amount to huge debt and wastages.

    Friends, there are things we also must carry and handle with extra- carefulness because these things are fragile and once broken, it is not easy to put back together and once some of these things get broken, they can lead to huge damage and destiny wastage.
    Let me mention 8 of those things you must carry /handle with carefulness as if you are carrying a crate of eggs.

    1. 𝐘𝐎𝐔𝐑 𝐍𝐀𝐌𝐄: Your name is very important and fragile. There are names that stink in the ears of people simply because, those who bear those names spoilt the names. The way to handle your name with carefulness is to be careful of your doings. Your actions can rubbish your name. A good name can open doors for you & for your children and generations after you. The Bible says ' A good name is better than precious ointment...' ( Ecclesiastes 7:1). When your name is mentioned anywhere, like in your office, at home, church, on social media like Facebook, Twitter, IG, etc. What comes to people's minds? Carry your name with carefulness. It is a huge asset. Read one of the quotes written by Shakespeare. 'Who steals my purse steals trash; 'tis something, nothing; 'Twas mine, 'tis his, and has been slave to thousands;
    But he that filches from me my good name
    Robs me of that which not enriches him,
    And makes me poor indeed'.

    2: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓: Many hearts are broken, shattered, wounded and bitter today. One of the factors responsible for this is because many of this heart owners were careless with their hearts. You can guard your heart from being broken and bitter. Run away from people, and things that are bent on breaking your heart. Carry your heart like a crate of eggs. You need a whole heart before you can be said to be fully whole!

    3. 𝐘𝐎𝐔𝐑 𝐖𝐈𝐅𝐄 : When you put too much pressure on your wife, you will 'break' her. ' Likewise ye husbands, dwell with your wife according to knowledge, giving honour unto the wife, as unto the weaker vessel...' ( I Peter 3:7)
    Handle your wife with carefulness and tenderness. Let tenderness flow in your manliness. Don't be wicked to your wife. Carry her like a Queen. She's stron, powerful and wise, yet, she needs to be protected, cared for and handle like a crate of eggs. Treat her like that.

    4: 𝐘𝐎𝐔𝐑 𝐏𝐔𝐑𝐏𝐎𝐒𝐄: Your purpose is your destiny. If you don't handle it with utmost carefulness, it can slip off your hands and gaze and get broken. So many things can come like pressure on this 'crate of egg of purpose'. Discouragement, lack of fund, delayed Breakthrough, etc. These are things that may want to come like pressure on your purpose to break it. Don't allow it! Carry it with care. Carry your purpose away from people and things that may want to put pressure on it and break it.

    5: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇: You have only this body as a vehicle that will carry you throughout your journey of destiny in this life. Handle your health with carefulness. No matter how big your vision is, once you are dead, nobody can really run the vision like you!

    Fight for your health. Avoid things that can destroy your health. Wealth is useless when your health becomes useless. Don't kill yourself before your time. Do your best to stay alive. We still need you here. Don't use your fork and your spoon to dig your grave. Watch what you eat. Always pray for divine immunization against sickness and diseases.

    6. 𝐘𝐎𝐔𝐑 𝐌𝐀𝐑𝐑𝐈𝐀𝐆𝐄.: So many people handle their marriage like a carton of noddles. Let me remind you sir/ma. Your marriage is fragile. Handle it like a crate of egg. It must not break! A broken marriage is not easily put back together, because, when a marriage breaks, many things get broken with it. Husband and wife, please, carry your marriage like an egg. It must not break!

    7: 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒. : Your worth is attached to your words. Be careful with words. Once broken, you can't gather it up again. Many people are careless with their words. They speak violently. They make empty promises and break it. Some say things they later wish they never said. Guard your words. Be careful with it.

    8: 𝐘𝐎𝐔𝐑 𝐄𝐓𝐄𝐑𝐍𝐈𝐓𝐘: Those who are running up and down to fulfill destiny here on earth without thinking of their eternity are not wise! Hear what the Bible says ' Oh that they were wise, that they understood this, they would have considered their latter end! ( Duet 32:29). Friends, the matter of eternity is not something you should handle with levity. Think about where you will spend eternity. You will die one day. I will also die one day. All that we are and have in this world are vanity upon vanity. Take the matter of your end very serious. Stop living carelessly as if you have extra life. Think about eternity. Don't live for the pleasure of this present moment alone. If you miss heaven, you will cry!

    I believe someone here is blessed with this. You can share it to bless others. (don't plagiarize it )

    Thanks for reading.
    𝐄𝐈𝐆𝐇𝐓 (𝟖) 𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐂𝐀𝐑𝐑𝐘 𝐋𝐈𝐊𝐄 𝐀 𝐂𝐑𝐀𝐓𝐄 𝐎𝐅 𝐄𝐆𝐆: We have so many things in life that we can handle with strong hands & they can withstand pressure and force. There are things that are so fragile in nature & anyone who wants to handle them must do so with every carefulness and tenderness. I saw a truck loaded with cartons of Noddles. Two guys were asked to move the cartons of noddles from the truck into a shop. You need to see the throwing and catching prowess of this two guys. One was in the truck throwing the cartons to the one at the entrance of the shop and he was throwing it into the shop. The one in the truck can throw about 3 cartons at a go and the one in the shop will catch it so well. They can do it like that because the noodles in the cartons are not fragile. They can't handle crates of egg like that when loading from a truck into a shop. It takes extra carefulness and tenderness, if I not ,it will break and that will amount to huge debt and wastages. Friends, there are things we also must carry and handle with extra- carefulness because these things are fragile and once broken, it is not easy to put back together and once some of these things get broken, they can lead to huge damage and destiny wastage. Let me mention 8 of those things you must carry /handle with carefulness as if you are carrying a crate of eggs. 1. 𝐘𝐎𝐔𝐑 𝐍𝐀𝐌𝐄: Your name is very important and fragile. There are names that stink in the ears of people simply because, those who bear those names spoilt the names. The way to handle your name with carefulness is to be careful of your doings. Your actions can rubbish your name. A good name can open doors for you & for your children and generations after you. The Bible says ' A good name is better than precious ointment...' ( Ecclesiastes 7:1). When your name is mentioned anywhere, like in your office, at home, church, on social media like Facebook, Twitter, IG, etc. What comes to people's minds? Carry your name with carefulness. It is a huge asset. Read one of the quotes written by Shakespeare. 'Who steals my purse steals trash; 'tis something, nothing; 'Twas mine, 'tis his, and has been slave to thousands; But he that filches from me my good name Robs me of that which not enriches him, And makes me poor indeed'. 2: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓: Many hearts are broken, shattered, wounded and bitter today. One of the factors responsible for this is because many of this heart owners were careless with their hearts. You can guard your heart from being broken and bitter. Run away from people, and things that are bent on breaking your heart. Carry your heart like a crate of eggs. You need a whole heart before you can be said to be fully whole! 3. 𝐘𝐎𝐔𝐑 𝐖𝐈𝐅𝐄 : When you put too much pressure on your wife, you will 'break' her. ' Likewise ye husbands, dwell with your wife according to knowledge, giving honour unto the wife, as unto the weaker vessel...' ( I Peter 3:7) Handle your wife with carefulness and tenderness. Let tenderness flow in your manliness. Don't be wicked to your wife. Carry her like a Queen. She's stron, powerful and wise, yet, she needs to be protected, cared for and handle like a crate of eggs. Treat her like that. 4: 𝐘𝐎𝐔𝐑 𝐏𝐔𝐑𝐏𝐎𝐒𝐄: Your purpose is your destiny. If you don't handle it with utmost carefulness, it can slip off your hands and gaze and get broken. So many things can come like pressure on this 'crate of egg of purpose'. Discouragement, lack of fund, delayed Breakthrough, etc. These are things that may want to come like pressure on your purpose to break it. Don't allow it! Carry it with care. Carry your purpose away from people and things that may want to put pressure on it and break it. 5: 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇: You have only this body as a vehicle that will carry you throughout your journey of destiny in this life. Handle your health with carefulness. No matter how big your vision is, once you are dead, nobody can really run the vision like you! Fight for your health. Avoid things that can destroy your health. Wealth is useless when your health becomes useless. Don't kill yourself before your time. Do your best to stay alive. We still need you here. Don't use your fork and your spoon to dig your grave. Watch what you eat. Always pray for divine immunization against sickness and diseases. 6. 𝐘𝐎𝐔𝐑 𝐌𝐀𝐑𝐑𝐈𝐀𝐆𝐄.: So many people handle their marriage like a carton of noddles. Let me remind you sir/ma. Your marriage is fragile. Handle it like a crate of egg. It must not break! A broken marriage is not easily put back together, because, when a marriage breaks, many things get broken with it. Husband and wife, please, carry your marriage like an egg. It must not break! 7: 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒. : Your worth is attached to your words. Be careful with words. Once broken, you can't gather it up again. Many people are careless with their words. They speak violently. They make empty promises and break it. Some say things they later wish they never said. Guard your words. Be careful with it. 8: 𝐘𝐎𝐔𝐑 𝐄𝐓𝐄𝐑𝐍𝐈𝐓𝐘: Those who are running up and down to fulfill destiny here on earth without thinking of their eternity are not wise! Hear what the Bible says ' Oh that they were wise, that they understood this, they would have considered their latter end! ( Duet 32:29). Friends, the matter of eternity is not something you should handle with levity. Think about where you will spend eternity. You will die one day. I will also die one day. All that we are and have in this world are vanity upon vanity. Take the matter of your end very serious. Stop living carelessly as if you have extra life. Think about eternity. Don't live for the pleasure of this present moment alone. If you miss heaven, you will cry! I believe someone here is blessed with this. You can share it to bless others. (don't plagiarize it ) Thanks for reading.
    0 Σχόλια 0 Μοιράστηκε 152 Views
  • https://www.thip.media/expert-columns/how-sleep-affects-your-digestive-health/98503/?utm_source=wpchannel&utm_medium=Social&utm_campaign=columns
    https://www.thip.media/expert-columns/how-sleep-affects-your-digestive-health/98503/?utm_source=wpchannel&utm_medium=Social&utm_campaign=columns
    WWW.THIP.MEDIA
    How Sleep affects your digestive health? – THIP Media
    Digestive issues are a reflection of poor gut health, and sleep plays a vital role in supporting the digestive system's proper functioning.
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  • https://www.thip.media/diet-and-nutrition/is-drinking-black-coffee-good-for-health/60439/?utm_source=wpchannel&utm_medium=Social&utm_campaign=diet
    https://www.thip.media/diet-and-nutrition/is-drinking-black-coffee-good-for-health/60439/?utm_source=wpchannel&utm_medium=Social&utm_campaign=diet
    WWW.THIP.MEDIA
    Is drinking black coffee good for health?– THIP Media
    Black coffee good for health or not, internet asks us frequently. Dietician Garima Dev Verman dismantles black coffee. Read here.
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