WHO IS A WOMAN??
Having vagina, *****, and hips doesn't make you a woman.

A woman is the one who feeds a man with encouragement and ideas

A woman is the one who helps a man to save and invest wisely .

A woman does not run her mouth with sarcasm and insult just to prove a point, rather her words are gracious and can heal a broken heart .

A woman is the one that knows when to talk and to keep Quiet.

A woman is the one that doesn't leak secret.

A woman is the one that is content with what she has, and not the one that sells her self for material things.

A woman is a manager, a caretaker,a womb that can nature and birth destinies .

A woman doesn't do trending things, but she is reserved and has a taste of a Queen.

A woman doesn't look down on any man because of his present state of life and financial status, rather she encourages any man to get better.

A woman is the one that does not just bears babies, but bear ideas and inspiration anytime, anywhere.
A woman is the one a man can cry on her shoulders and not feel humiliated for doing so nor lose his value .

A woman is not the one that deceive a man just to eat his money, but the one who is honest and sincere in any relationship.

.A woman. Is not the one that makes men feel terrible, but the one a man can run to for comfort.

A woman is the one that will spoil a man with honour and respect because there lies her strength and integrity .

A woman is an influence, a nation and a helper.

Many are females but only few can be called a woman.

Now ask yourself today,
"AM I A WOMAN".

#BETASEXBETALIFE

ERECTIONFEMALE ORGASM
How to Give Her a Deep Spot Orgasm—Part 1
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ERECTION
FEMALE ORGASM
How to Give Her a Deep Spot Orgasm—Part 1
In my last article, I gave you lots of advanced tips on how to help her achieve G-spot orgasms. Today, I want to tell you about a type of orgasm you may have never heard of, or that you know little about.

But, it is one of the most mind expanding, full body rocking, deeply throbbing, mystical orgasms that a woman can have.

So, why isn’t every woman having these?

Lots of reasons.

For one, not too many people know about cervical orgasms, or female pleasure, erogenous zones and orgasms for that matter, and very little of this has been studied and researched.

Second, the cervix is a place that is highly sensitive, and it builds up body armouring and tension there, so often touching it can feel uncomfortable and even painful, especially when she is not aroused, or if touched in the wrong way.

What is a Cervical Orgasm?

A cervical (or deep spot) orgasm is a deep bodied orgasm that can result from stimulation of the cervix or around it.

Cervical orgasms can happen when a woman is giving birth (called ecstatic births) and studies have shown that stimulation to the vagina and cervix can reduce pain.

During a cervical orgasm, the muscles of the vagina and uterus will undergo contractions, which causes the sensation and energy to move up through the body creating a full body orgasm.

What do Cervical Orgasms Feel Like?

The cervix is a highly sensitive erogenous zone, that when stimulated correctly, can make women multi-orgasmic.

Many women describe cervical orgasms as deep, full bodied orgasms. They can bring about lots of intense emotions, can make her feel more connected to her lover increasing intimacy, and can even feel transcendent and send her into ecstatic states bliss. Some women report an euphoric tingling feeling that can last hours and even days later.

This area can produce intense orgasms and sudden, abundant releases of mucus-like fluid. Cervical orgasms can last anywhere from 45 seconds to a few minutes, unlike clitoral orgasm which are usually a quick few second release.

According to scientific research, cervical stimulation also releases high amounts of the love hormone oxytocin, which is why many women report feeling so much more in love with their partners after cervical orgasms.

Where is the Cervix Located?

The ancient Taoists believed that woman have three gates that produce three waters (female ejaculate). Each of the three gates correspond to a higher level of arousal in women. The clitoris is the first gate and produces lubricant so the vagina can be penetrated easier. The second gate is the G-spot and produces female ejaculate, or gushing. And, the third gate is her cervix, which causes deep uterine orgasms and rapid lubrication inside the vagina.

The cervix is located at the very end of the vagina, 3-6 inches deep, at the neck or entrance to the womb. It is round in shape, between 2-3cm in circumference, and slightly protrudes like the head of a penis bulging from its foreskin, or the tip of your nose.

When a woman is aroused, the vagina expands and lengthens, shifting the cervix up and creating more room in the vagina for penetration.

Surrounding the cervix is the AFE zone (known as the deep spot), which is a smooth rim like the lip of a Frisbee that encircles the cervix, with deep grooves to the front and back of the cervix which can be stimulated.

The cervix has 3 nerve systems connecting it to the brain: the hypo-gastric, the pelvic and vagus nerve, whereas the clitoris is connected to the pudendal nerve. This is another reason why cervical orgasms feel much different, and are more full bodied than clitoral ones which are more localized.

How Can You Find It?

First you need to find her cervix. A good way to do this is to take a speculum and a flashlight and look inside the vagina when you lover is in an unaroused state. I know, it doesn’t sound very sexy (or, maybe you are into medical play), but it does help you figure out her anatomy when you can actually see it.

Alternately, if you don’t want to explore her cervix that way, you can explore it using your fingers to begin with. Make sure your hands are clean, your fingernails trimmed short and smooth. Use lube so your fingers slide in easily and don’t cause her pain or friction.

Use very gentle penetration and movements and simply explore the cervix with soft touch. Feel the grooves and the rim surrounding it, and, if she is okay with it, touch the cervix directly, but very softly.

***

Stay tuned to Part 2 of this article, where I will teach you how to pleasure her deep spot, best positions and the obstacles to avoid.

FEMALE EJACULATIONFEMALE ORGASM
Give Her The Gift Of Multiple Orgasms
FEMALE EJACULATION
FEMALE ORGASM
Give Her The Gift Of Multiple Orgasms
I used to think I was lucky if I reached one orgasm per session because… as I said before, female orgasm can be really demanding. But experience (and great sex) have thought me that I too can enjoy the incredible bliss of multi-orgasming – all I needed was a skilled and generous lover who was willing to really get to know my climax behavior.

Science has shown this numerous times: if a woman is able to reach an orgasm, then she can certainly experience more than one per session if the erotic stimulation is just right.

It’s actually a biological gift I’m really grateful for. While you need a recovery or “recharging” time to able to climax again, your partner doesn’t experience the same reloading phase, so she can enjoy a second burst of pleasure in as little as one minute.

I know you’re jealous, I would be too. But I also know that there’s a lot more excitement than jealousy there. Wouldn’t it be fun to be the first man in her life who can give her more than just one orgasm per session?

Still, we have to come down to Earth for a little while: just because she’s able to orgasm more than once, doesn’t guarantee she will. Unfortunately, studies have shown that only 14 to 40 percent of women have experienced multiple orgasms in their lifetime.

But we also have to consider that those women might not have received the right amount of stimulation and intensity… which, if you follow my techniques, you will be able to deliver.

So let’s raise the numbers and make your woman one of the luckiest ones. These are a few of my favorite multi-orgasming techniques:

Build sexual tension until she can’t bear it anymore

You know how when you keep teasing each other and build arousal gradually your orgasms are more intense and last longer? Well, building colossal amounts of sexual tension will help your partner achieve a second orgasm soon after the first one.

If she’s barely aroused, she won’t be able to climax at all – so don’t expect a multi orgasm experience if you can’t feel her tremble with desire, desperate to feel you inside of her.

To be able to achieve that, you have to start building tension hours before you even get it going. You want her to squeeze her ***** while at the office, fantasizing about your penis sliding in and out of her. You want her struggling to concentrate during her meetings or usual conversations. Let her have a little break during midday, then start teasing her again leaving explicit messages on her phone, like: “I can’t wait to taste you from behind…”.

When you finally start your hot session, make sure you indulge in an intense and long enough foreplay.

Make her want more… and more

After her first climax – which, if you follow the above steps, will arrive quite quickly – you want to make sure you give her clitoris a little time to rest. It can be really sensitive after reaching orgasm, and going at it again right away might ruin the whole experience.

But you don’t want to let her cool off completely: keep her in a semi-aroused state, the secret to building the second orgasm faster. Leave her clit alone, but concentrate on her nipples and stomach, teasing the areas close to her intimate parts.

If you want to learn more about how to give your woman the most incredible orgasms she’s ever experienced, I recommend you check out the Squirting Orgasms Shortcuts program – you will get genius tools which can help you “read” her orgasming behavior, so you can be the only one who will truly satisfy her.

Prime her for round two

The reason why it’s actually easy for her to climax a second time is because orgasm causes a significant amount of blood to rush to her genitals. And the blood lingers for a while, making her extra sensitive and eager to reach climax again.

Start intensifying her arousal again by initiating some dirty talk. Tell her how much you want to get inside of her again and even pull her hair slightly.

Then start circling your tongue over her clitoris slowly, then apply more pressure using your index and middle finger. When she starts to moan, it’s time for penetration – but keep stroking her clitoris at the same time!

Try a hot new sex position

Another way of giving her more than one orgasm is to bring some novelty to the mix. Try to reach for her G-spot the second time – she’ll be intrigued and even more aroused than the first time. Positions like woman on top or doggie-style make it easier for you to stroke this sensitive area.

Also, try to stimulate the area between her vagina and anus with your tongue – some women get huge amounts of pleasure during this move, but you might want to check with her first, as it’s a more “sensitive” area.

Hot kisses,

EROTIC MASSAGEFEMALE ORGASM
The sex act missing from your erotic repertoire
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EROTIC MASSAGE
FEMALE ORGASM
The sex act missing from your erotic repertoire
Quick question: are you using massage to prepare the body for the act of love, without focusing on the sexual organs? You’re missing out big time! Sure, these kind of sensual massages have their purpose as well: they stimulate the flow of energy through the body and concentrate it in the sexual organs. But I’m going to teach you a true powerbomb in terms of erotic massage: this kind stimulates the genitals and produces intense pleasure for both the giver and the recipient.

And since we’re on this topic, do make sure you check out my Vagina Masterclass program. It’s filled with crucial information on how to better treat your lady’s vagina so that she only enjoys powerful orgasms from now on.

Here’s what you have to do step-by-step:

Hair pulling.

Superficially caress the pubic hair, and after a few seconds, take small handfuls and gently tug on them. Start at the top of the pubis and travel downward, bit by bit, until reaching the vulva.

Cycling around the labia minora

Using your fingertips, stroke the inner part of your partner’s thighs until reaching the perineum. From there, continue along the inner crease of one labia minora (between the labia minora, the vaginal opening, and urethra) until reaching the clitoris. Massage the skin that covers it in a circular motion, and descend down the outer crease (between the labia majora and minora) until reaching the perineum. Repeat the cycle going around the opposite labia minora. Remember that at all times the massage must be slow and soft without excessive force.

Pulling skin.

Stroke the inner thighs and groin. Separate the outer labia and, using the index finger and thumb, pinch some of the skin and gently pull it upwards. Let it go at the last second. Start near the vaginal opening and keep going along the outer labia, and finish near the clitoris. Do this about six times. Repeat the massage along the opposite outer labia and then along both labia at the same time using both hands. Repeat the entire massage along the inner labia while always finishing at the skin covering the clitoris.

Circling over the clitoris

Use the tip of your index finger to rub the skin covering the clitoris in a clockwise direction and then in the opposite direction. Do about twelve circles in each direction, varying the amount of pressure at random. Next, place your middle finger under the clitoris so that the hood covering it rests above your finger. Rhythmically move the finger up and down while covering and uncovering the clitoris as you drag the skin along. You must use light pressure during this massage. Remember that it is very important to be completely relaxed during this massage in order to find the clitoris. If there is no lubrication, you will not be able to drag the skin back to uncover the clitoris. Continue with the vertical movements along the clitoris and the skin while lightly increasing the pressure and the rhythm.

Stroking the vaginal opening.

Move the tip of your middle finger in a circle around the vaginal opening. Next, gently introduce the finger into the vagina and exert pressure on the opening as you remove it. Practice inserting and withdrawing the finger while applying pressure to a different part of the vagina each time.

Opening the tripod.

Press down on the center of the perineum using your pinky finger, and insert your index, middle, and ring finger in the vagina up to the third phalange. While pressing the perineum, separate your three fingers and press them up against the walls of the vagina. Keep applying pressure for a few seconds and then relax. Repeat this cycle ten times.

Removing the honey.

Insert your middle finger deep into the vagina and move it in clockwise circles while pressing the walls of the vagina. You can place your thumb on the clitoris, but keep your fingernail from touching and possibly harming it. Next, keep massaging in circles going the opposite direction. Make ten circles in each direction.

Pressing the G-spot.

During this massage, we will locate the woman’s famous pleasure point: the G-spot. Insert your middle finger up to the first phalange and rub it against the anterior wall of the vagina (behind which is the bladder). Move it up and down using minimal displacement and applying deep pressure for three minutes.

Hot kisses,

*Without Regular Sex Women Risk Mental Disorder – Psychiatrist*

A psychiatrist, Dr Maymunah Kadiri on Saturday advised married women to have regular sex with their spouses in order to prevent depression and gain happiness.

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos.
Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues.

According to her, sex is not just to nourish a woman’s body, but it is also beneficial to her mental health.

“As women, there is need for us to make our spouses our best friends if we want to be mentally healthy.

“Studies have shown that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex.

“So, more sex is important and essential. It is a remedy to curing women from having persistent headache.

“Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there.

“Frequent active sex can play good roles toward women’s sense of well being and quality of life,’’ Kadiri said.

She explained that sex was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.

Kadiri, popularly called ‘celebrity shrink’, urged women dealing with depression to frequently indulge in sex, while boosting their self-esteem.

She also advised women who are over-weight to also involve in active sex, saying doing so will boost endorphins which are happy hormones.

“The happy hormones will make them lose some calories as well as sleep better.

”Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,’’ she said.

She added that sex was not only beneficial to the men, but especially to women because it was capable of freeing them from stress.
Sex accordingly. (For married ones only). A lot of people don't associate sex with God - they associate it with Satan and darkness, as if sex is not holy .Sex is holy within marriage, and there is no prescribed style.

Not discussing sex in a relationship leads to divorce!! I have counseled women who've complained: my husband treats me as if I were his sister. There was one who told me: I am tired of getting sex fortnightly, like a salary. I told her she was lucky to be getting sex fortnightly, since some wives only get it on big days, like elections and Christmas and birthdays

Many husbands leave their wives to seek sexual pleasures in Avenues . Have you ever asked yourself what those women have that you don't. Wives have become very frigid and even sleep with their panties. If you're a married woman, you should sleep naked and let your bum touch your husband.

Today you find men going out of their way to get a glimpse of a vagina. They page through magazines and even go to lingerie departments in stores hoping to see what's hidden under panties because their wives hide it from them. Marriage is about being free with your body in front of your partner.

A woman should parade naked and do some modeling to tempt her husband. There are many married women who don't know what their husband's penises looks like. She only feels it when he enters her. They've never touched it, let alone seen it, because the husband switches off the lights before undressing. A penis is a wife's toy - she is supposed to play with it.

I blame couples for not making time for sex and complaining about being tired after a day's work. You find many couples who've been sexually starved for years. God created sex for procreation and also for pleasure. You can't marry and not have a good time in bed.

*WHO SAID YOU CAN ONLY HAVE SEX AT NIGHT?*

Why can't you drive home during lunch and have a quickie with your wife? We're all equal in sex - it's not just about a woman satisfying a man. You have to satisfy each other. Have you ever seen a woman who has been satisfied? Have u noticed how she glows and becomes energetic?
May God Bless you.

This is the Whole Truth, Nothing But The Truth. Once you read this you have to keep it going. Age has nothing to do with sex. The older u are the more u should enjoy it but do it in God's way.

Make sure your spouse reads this. Also Send to all your married friends, Grandmas & grandpas send it to your married children. You may just be saving a marriage from divorce.

-Ginger + Garlic = For severe cough.

-Onion +Ginger = Lower cholesterol level and treat UTIs.

-Tumeric + honey = Anti-Inflammation.

-Carrots + Fresh tomatoes = Good for eyes.

-Cucumber juice = Good for the skin.

-Cabbage + Carrot = For liver

-Orange juice = For colon

-Cook Beans + Fresh tomatoes= For prostate.

-Avocado = For heart.

-Cloves water= Reduce menstrual cramps.

-Fish bone= for strong bones

-Watermelon+Banana+Cucumber+Nuts=For strong erection

-Pineapple juice= Clean the vagina with better scent.

-2 liters of water= For kidney.

-Eggs= Boost hormones.

-Green beans= Strong bones.

Vaginal infections can be uncomfortable, but knowing the causes, symptoms, and preventive measures can make a huge difference in your health and well-being.
#SifonSambo #YoureNotAlone #WomensHealth

SEX POSITIONS

Sex by the signs
Tell me when your partner was born and I will tell you the best way to make things sizzle between the sheets.

Whether you believe in them or not, you can’t deny being intrigued by zodiac signs. Plus, women do listen to the stars so maybe you should take this into consideration as well and not shrug the whole thing off. A study conducted by Susan Blackmore and Marianne Seebold from the University of the West of England, in 2001, confirmed that astrology has a strong influence on women’s lives. It concluded: “Seventy-two per cent do not think astrology is just superstition and almost 90 per cent said they find out the sun signs of people they have relationships with. Seventy-eight per cent had read a book concerning their sun sign in love.”

If you accept that each sign is associated with a certain personality type, then it’s no great stretch to see how this affects things in the bedroom too. So if you are unsure about what floats your partner’s boat, I have collated zodiac sign-specific moves that you can use. If nothing else, this is a great excuse to try something new tonight.

ARIES – Doggy

The Aries woman is strong-headed and enjoys attention. The doggy style offers you a great view of your partner’s derriere and allows you to focus completely on the task at hand, that is pleasing her.

TAURUS – Missionary

Women born under this sign are sensual beings. The tried-and-tested missionary position offers full-body contact and enough opportunity to explore your partner’s body.

GEMINI – Pinball wizard

Experimentation comes naturally to Geminis. So try the pinball wizard pose, where your partner lies on her back and raises her hips against you till her shoulders are carrying most of her weight. You must kneel to enter.

CANCER – Spider

Stable and loyal, the Cancer woman is all about the emotional intimacy. The spider style helps her feel close to you and secure in your arms. Sit facing each other and have your lady wrap her legs around your waist as you slowly thrusts into her.

LEO – Cowgirl

The Leo woman loves to be in control. This style will show your partner that you know she’s the boss. Allow her to get on top of you and enjoy the ride.

VIRGO – Octopus

Virgos are methodical and chase perfection, so a spot of adventure is just what the doctor ordered. Try the Octopus pose, where you sit on the floor with your legs spread apart and bent at the knee. Your partner should straddle you while facing you and place her legs on your shoulders, one by one. This allows for deeper penetration and greater pleasure.

LIBRA – 69

Libras are pragmatic, but enjoy a little drama in the bedroom. Since she is committed to keeping the balance, she like positions where the partner makes an equal effort. So clearly, the 69 is made for you two. And since we’re talking about oral sex, check out my program, Oral Rapture, for more naughty tips and tricks on making oral sex the best it can be.

SCORPIO – Face-off

The Scorpio woman is assertive in the bedroom. Try the face-off position, where you sit on the edge of a chair or bed and your partner sits on your lap, so she can control the angle and intensity of the thrusts for her satisfaction.

SAGITTARIUS – Champagne room

Sagittarians are sexual adventurers who like an element of mystery to the act. Sit on the chair and have your lady sit on your lap with her back to you. This style will help her regulate your thrusts and since you can’t see her, you can only guess at what’s working by the way her body reacts.

CAPRICORN – BDSM

Women born under this sun sign like to take things slow, so they can get comfortable before trying something new. Foreplay is the clincher for your partner. Once she has built a bedrock of trust, however, she will feel free to give up some control with some light bondage.

AQUARIUS – G-whiz

Novelty is a major turn on for Aquarians. This style lets your partner lie down and rest her legs on your shoulders, as you are kneeling. Raising her leg narrows the vagina and helps you target her G spot. It also keeps your face at a distance, which means your partner is left to guess your expressions.

PISCES Frog

The Piscean woman is typically a giver in the bedroom. Lie on your back; have your partner climb on top of you with her legs spread wide apart, just like a frog. In this position, her torso is close to yours and stimulating her clitoris creates friction. This could also lead to a quicker orgasm for your lady.

Hot kisses,

Pelvic Inflammatory Disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It occurs when bacteria, often from sexually transmitted infections (STIs) like chlamydia or gonorrhea, travel from the vagina or cervix into the reproductive organs, causing inflammation and infection.
# Sifon Sambo
# you are not alone
Womenshealth