*LET FOOD BE YOUR MEDICINE*

Most of the chronic diseases troubling Nigerians today didn’t come from our soil.

They came from our silence.
From the things we stopped eating.
From the foods we abandoned in our pursuit of status.

We had everything.

Bitterleaf and ogbono.
Acha, ofada, tigernuts, baobab, African oil bean, locust beans.
We fermented, roasted, sun-dried, and slow-cooked meals that healed the gut and kept the liver sharp.

But somehow, someone convinced us that the very foods that kept our ancestors alive were dirty, local, primitive, and “not balanced.”

And that’s where the problem began.

Walk into most homes in Lagos or Abuja today and ask a child, “What did you eat for breakfast?”
The common answers? Bread and tea. Cornflakes and milk. Chocolate-spread sandwich.

Pap, yam and oil, abacha, moi moi, or okpa have now been reduced to “village food.”
Yet these were the same meals that built strong teeth, fertile wombs, and clean arteries for generations.

So what really changed?

It wasn’t just colonialism, it was mental colonization.
The kind that continues today through food ads, Western medical policy templates, and shelves stacked with boxed and packaged meals.

And now we’re seeing the results:
confused diets, weak immunity, hormonal disruption, stunted metabolism, and chronic inflammation from childhood.

We’ve even changed how often we eat.
People now eat three to four times a day while moving less than 1,000 steps daily.
They wake, sit in traffic, sit at work, get home, sit again, and still believe they must eat something every few hours to “stay strong.”

Our ancestors walked to the stream, tilled the ground, fetched firewood, ground melon with stones, and trekked markets on foot.
Their meals were earned. Their digestion was natural. Their energy, clean.

Today, we mistake laziness for luxury.
We stop our children from sweating and call it love.
We buy them sugar-coated snacks, fast food, and flavoured drinks thinking it’s care.
Meanwhile, prediabetes, insulin resistance, and fatty liver are already developing quietly in many under-18s.

Open the average Nigerian fridge today.
Soda. Instant noodles. Sausages. Ice cream. Bread. Yoghurts with corn syrup. Chocolates.
All ultra-processed. All pro-inflammatory. All slowly damaging the brain, liver, and gut microbiome.

Professor Carlos Monteiro, from the University of São Paulo, coined the term ultra-processed foods in 2009.
He warned that these items are not merely unhealthy, they are industrially modified substances designed to be addictive and nutrient-empty.

And he was right.

In 2023, The British Medical Journal published a sweeping review of 45 meta-analyses covering 9 million participants.
The results?
Clear associations between ultra-processed food consumption and 32 major health problems, including cardiovascular disease, depression, type 2 diabetes, and premature death.

But in Nigeria, these same foods are branded as premium.
Imported equals superior.
Processed equals civilized.
And native equals backward.

Even worse, our policymakers follow the same logic.

Most African dietary guidelines are borrowed from the U.S. Food Pyramid or British medical templates.
We wait for WHO, CDC, or USDA to validate the food growing in our backyard.
We ignore the science our grandmothers lived by, science rooted in soil, in climate, in memory.

This is not just a public health issue.
It is a cultural amnesia.

The late Prof. Catherine Acholonu once said, “Our ancestors did not just eat to fill their stomachs they ate to align with nature.”
That’s not superstition.
That’s bio-adaptive nutrition.
That’s metabolic intelligence passed down across time.

And yet, we now look for imported keto kits, foreign wellness apps, and pharmaceutical supplements to solve problems that our food heritage already knows how to prevent.

Dr. Barry Popkin of the University of North Carolina described this global shift as the Nutrition Transition.
He divided it into five stages.
Africa, right now, is in Stage 4—marked by excessive sugar, seed oils, refined flour, and sedentary living.
What comes next is an epidemic of degenerative diseases.

So let’s be clear:
We’re not just eating wrong.
We’re thinking wrong.

You don’t eat what’s trending, you eat what your DNA understands.
You eat to reduce inflammation.
You eat to support your organs, not to stuff your fridge.

And when sickness finally knocks, the options are fewer.
That’s why prevention is no longer advice, it’s survival.

Self-care is no longer luxury, it’s a return to memory.

The healthiest food you can ever eat is the food your ancestors survived on.
It’s coded in your enzymes.
It’s aligned with your gut flora.
It’s built into your bones.

Eat with sense. Not with shame.
Protect your children from food confusion.
Let them grow up knowing that agidi is not lesser than croissant, and that ogi can nourish better than milk from a tin.

We don’t need another diet plan.
We need cultural clarity.
We don’t need to import everything.
We need to remember.

Because what kept us alive for 1,000 years is not backward,
…it’s what will save us now.

My best snacks.

I’m currently working at a jail and constantly doing overtime to provide for my family and take care of bills/ debt. Every two weeks I work 120 to 130 hours to pay off debt , pay bills and support my wife and three kids (9,7,3). I always pay bills on time, have a 4 bedroom house, take vacations to time to time, and feel like i support my family well.My wife is Chinese and comes from a an extremely well off background where her parents owned business make a great deal of money and constantly give her large sums of money. My wife who’s stay at home doesn’t like to teach the children, stating it’s the schools job, even though both of the kids cant read or or write, gets upset every time I tell her we have to wait to get something so I just let her put it on credit to avoid argument, and gets upset everytime when we do go out that she has to contribute 20 or 40 on outing for snacks even though constantly getting extra income from family. Everytime I try to talk to her she screams calls me poor, a bad provider , a horrible father ( yet every day I’m off I spend taking the kids to parks or events, calls me slow, retarded ( head injury from military and learning disability’s) , bring up every thing from the past ,and just screams at me till I agree with her. I’m currently at the point where everything ends in argument even small issues, she uses the threat of divorce as a weapon, and I have anxiety attacks. I currently spend a lot of extra time at work doing extra overtime since work is peaceful. I don’t know what to do. I’ve been married for almost ten years and don’t even want to celebrate as I’m so dead inside. Is this relationship salvageable? Please keep in mind I’ve had plenty of talks already. Is

Snacks is ready

“I Was Their Housemaid. They Told Their Visitors I Was a Cousin.”
20 Years Later, I Bought Their Mansion — And Gave It Back to Them Rent-Free.

They dressed me in hand-me-downs.
Made me serve their guests and wash their underwear.
But anytime visitors came, they’d smile and say:

> “She’s our little cousin from the village.”

I wasn’t family.
I was labour disguised as love.

But when the winds of life changed…
They never expected the same "cousin" to become their landlady.

From Maid to Millionaire — What She Did With the House That Once Housed Her Pain Left the Entire Family Speechless
Written by Rosyworld CRN

2002. GRA, Port Harcourt, Nigeria.

I was 11 when I moved in with them.
They promised my widowed mother they’d send me to school.

Instead, I became their domestic help.
Up by 4 AM.
Sleep by midnight.

I washed their dishes, ironed their uniforms, ran errands, and never complained.
Every time they introduced me as “our cousin,” I smiled through the lie.

Only the last daughter, Amaka, ever treated me kindly.
She once whispered:

> “One day, you’ll be bigger than all of us. Just don’t forget yourself.”

When I turned 15, they let me go.
Said they couldn’t afford to “keep an extra mouth.”

I moved in with a church family.
Hustled.
Went back to school.
Studied Accounting.
Sold snacks during holidays.

Eventually, I opened a small cleaning agency.

2020.

My agency serviced estates.
Managed elite homes.

That’s when I saw the house again.

Their house.
Old now. Paint peeling. Broken gate.

I found out it was up for auction.
They had lost everything to debt.

I didn’t blink.

I bought it.

Cash.

Then waited.

One Saturday morning, I knocked on their door.

The father opened.
Wrinkled, surprised.
They were squatting in one room upstairs — no light, no dignity.

They didn’t recognize me… until I said:

> “I’m the cousin who used to clean your toilets.”

Gasps.
Confusion.
Then silence.

I handed them keys.

> “This house is yours. Rent-free. No shame.

You don’t owe me.

But you owe the next person like me — kindness.”

The mother fell to her knees.
The daughters cried.

Only Amaka could speak.
She hugged me and whispered:

> “You didn’t forget yourself… and you didn’t forget us either.”

Today, I own 13 properties.
But that house?
It’s my loudest statement in silence.

Because the people who hid your pain with lies…
May one day live inside your compassion.

From housemaid… to house owner.
From “cousin”… to quiet conqueror.
From thrown away… to throne giver.

Follow Rosyworld CRN for more stories that prove:
True wealth is when your heart remains rich — even after you become powerful

Your Body Wasn’t Designed for Fake Food.

Stop Counting. Start Thriving.

Think about it:
Have you ever felt truly satisfied after a box of cereal? A bag of chips? A stack of cookies?
Of course not.

That gnawing hunger?
That energy crash?
It’s not your fault.
You’ve been fed ghosts – processed food stripped of life, engineered to leave you empty.

Bread? Just crumbs pretending to be fuel.
Instant Noodles? Sad strings of regret.
Sweets & Snacks? Sugar-coated lies that hijack your hunger.

What about real food?
Eggs?
Meats?
OFALS?
They are honey fuels.
Your body knows exactly what to do with them.

This is ancestral wisdom on a plate:
* Eat 4 eggs and feel full for hours.
* But no, you eat a loaf of bread and then step it down with sodas. Why won't your cells be confused!

Hear me out:
Forget portion control.
Demand NUTRIENT control.
Ditch calorie counting.
Embrace food wisdom.

Over here, we don’t eat:
Lab-made shadows.
Hunger traps.

We eat:
Real.
Strong Food that builds you, not breaks you.
Food that preserve you till tomorrow.


Your body craves truth.
Feed it right.

*DIABETES*
Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, often leading to damage to the heart, blood vessels, eyes, kidneys, and nerves.

The main types of diabetes include type 1,
type 2, and gestational diabetes.

Types of Diabetes:

*Type 1 Diabetes:*
This type is an autoimmune disease where the body's immune system attacks the insulin-producing cells in the pancreas, resulting in little to no insulin production.
It often develops in childhood or adolescence but can occur at any age.


*Type 2 Diabetes:*
In this type, the body either doesn't produce enough insulin or its cells don't respond properly to insulin (insulin resistance). This leads to a buildup of glucose in the bloodstream.
Type 2 diabetes is the most common type and usually develops in adulthood, but it can also occur in children.

*Gestational Diabetes:*
This type develops during pregnancy and typically resolves after childbirth. However, women who have gestational diabetes have a higher risk of developing type 2 diabetes later in life.

*Prediabetes:*
This is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Individuals with prediabetes are at higher risk of developing type 2 diabetes.

Treating diabetes involves a multifaceted approach, including lifestyle modifications like diet and exercise, and often requires medication, such as insulin or non-insulin antihyperglycemic agents. The specific formulation used depends on the type of diabetes and individual patient needs.

Types of Diabetes and Treatment Approaches:
Type 1 Diabetes:
Primarily requires insulin therapy due to the body's inability to produce insulin. Insulin is administered through injections or an insulin pump, mimicking the natural function of the pancreas.

Type 2 Diabetes:
Often managed initially with diet and exercise, but may require medication as well. Medications can include oral antidiabetic drugs (e.g., sulfonylureas, metformin, GLP-1 receptor agonists) or insulin therapy.

Gestational Diabetes:
Usually managed with diet, exercise, and potentially insulin, especially if blood sugar levels are not controlled.

Formulation Methods:
Diet and Exercise:
These play a crucial role in managing blood sugar levels, improving insulin sensitivity, and promoting overall health.

Insulin Therapy:
Involves administering insulin to lower blood sugar levels. Different types of insulin are available, including short-acting, rapid-acting, and long-acting options, and are chosen based on individual needs.

Non-Insulin Antihyperglycemic Medications:
These drugs work in different ways to lower blood sugar levels, such as by increasing insulin production, improving insulin sensitivity, or slowing down glucose absorption.
Other Treatments:
May include therapies like islet cell transplantation (a more advanced treatment that restores insulin-producing cells) or insulin pumps (devices that deliver insulin continuously, mimicking the body's natural function).

Example of a Formulation (Combination Therapy):
A common approach for type 2 diabetes is a combination of oral antidiabetic medications (like metformin) and insulin, used when oral medications alone are not sufficient to control blood sugar.

Some formulations may also include other treatments like GLP-1 receptor agonists, which can help improve blood sugar control and may also lead to weight loss.

Important Considerations:
Individualized Treatment:
The specific formulation used should be tailored to each patient's individual needs, taking into account factors like their age, other health conditions, and medication preferences.

Monitoring and Adjustments:
Regular blood sugar monitoring and follow-up appointments are essential to ensure the formulation is working effectively and to make necessary adjustments.

Education and Support:
Patient education is crucial to ensure proper medication use and understanding of the diabetes management plan.

Diabetes treatment formulation involves a comprehensive.

1. *Dietary changes*: Balanced meal planning, carbohydrate counting.

2. *Physical activity*: Regular exercise, such as walking, jogging..

3. *Weight management*: Maintaining a healthy weight.

Monitoring and Adjustments
1. *Blood glucose monitoring*: Regular tracking of blood sugar levels.

2. *A1C testing*: Monitoring long-term glucose control.

3. *Medication adjustments*: Healthcare provider-guided changes.

Education and Support
1. *Diabetes education*: Understanding the condition, treatment and self-management.

Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes.


*DIET PLAN ON DIABETES PATIENT*

*A diabetic diet focuses on managing blood sugar levels through a balanced intake of carbohydrates, protein, and healthy fats, while also prioritizing whole, unprocessed foods and limiting added sugars and refined grains.*

*Principles of a diabetic diet:*
Carbohydrates: Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes.

*These are digested more slowly, preventing rapid spikes in blood sugar.*

*Protein:* Include lean protein sources such as fish, chicken, turkey, eggs, beans, and lentils.

*Healthy Fats:* Opt for healthy fats like olive oil, avocados, nuts, and seeds.

*Fiber:* Increase fiber intake through whole grains, vegetables, and fruits to help regulate blood sugar.

*Portion Control:* Be mindful of portion sizes to avoid overconsumption of carbohydrates and calories.

*Limit Added Sugars:* Reduce intake of sugary drinks, desserts, and processed foods.

*Regular Meal Times:* Eat meals at regular intervals to maintain stable blood sugar levels.

*Foods to include:*
Non-starchy vegetables: Spinach, leafy greens, carrots, bell peppers.

*Whole grains:* Whole wheat bread, brown rice, quinoa, oats.

*Fruits:* Choose whole fruits over juices or dried fruit.

*Lean protein:* Fish, chicken, turkey, eggs, beans, lentils.
Low-fat dairy: Milk, yogurt, cheese.

*Healthy fats:* Olive oil, avocados, nuts, seeds.
Foods to limit or avoid:
Sugary drinks: Soda, juice, sports drinks.
Refined grains: White bread, white rice, pasta.
Processed foods: Fast food, chips, sugary snacks.

Saturated and trans fats: Found in processed meats, butter, and fried foods.

Example meal plan:
*Breakfast:* Oatmeal with berries and nuts, or a lean protein omelet with vegetables.


*Lunch:* Salad with grilled chicken or fish, whole-grain bread, and vegetables.

*Dinner:* Baked chicken or fish with roasted vegetables and brown rice.

Snacks: Fruits, vegetables, nuts, or a piece of whole-grain bread with a small amount of low-fat cheese.

*Additional Tips:*
Read food labels: Pay attention to sugar and carbohydrate content.

Consult with a registered dietitian: A dietitian can help create a personalized meal plan.

*Stay hydrated:* Drink plenty of water throughout the day.

*Be active:* Regular physical activity helps improve insulin sensitivity and blood sugar control.

*Manage stress:* High stress levels can impact blood sugar.

*Don't skip meals:* Regular meals help prevent blood sugar swings.

*Monitor your blood sugar:* Regularly check your blood sugar levels to track your progress and make adjustments to your diet.

*Consider cultural preferences:* Incorporate healthy versions of traditional Nigerian dishes into your meal plan.

Use the plate method: Fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate.

*POTENTIAL WARNING SIGNS OF DIABETES* include increased thirst, frequent urination, unexplained weight loss, excessive hunger, fatigue, blurred vision, slow-healing wounds, numbness or tingling in hands/feet, frequent skin or vaginal yeast infections, and dark skin patches.

More detailed look at each of these signs:
1. Increased Thirst and Frequent Urination:
Excessive thirst (polydipsia) and frequent urination (polyuria) are common early symptoms, especially in type 1 diabetes.

2. Unexplained Weight Loss:
Despite increased appetite, unexplained weight loss can be a sign of type 1 diabetes, as the body is unable to utilize glucose for energy.

3. Excessive Hunger:
Increased appetite (polyphagia) can occur as the body tries to compensate for the inability to use glucose.

4. Fatigue:
Persistent tiredness and weakness can be a result of high blood sugar levels and dehydration from frequent urination.

5. Blurred Vision:
High blood sugar can affect the lens and cause changes in fluid levels in the eye, leading to temporary blurring.

6. Slow-Healing Wounds:
Diabetes can impair blood circulation, slowing down the healing process of cuts and sores.

7. Numbness or Tingling in Hands/Feet:
Nerve damage (neuropathy) from high blood sugar can cause tingling or numbness, particularly in the extremities.

8. Frequent Skin or Vaginal Yeast Infections:
High blood sugar can create an environment for yeast to thrive.

9. Dark Skin Patches:
Acanthosis nigricans, characterized by dark, velvety patches in skin folds (like armpits, neck, groin), can be a sign of type 2 diabetes.

10. Shin Spots (Diabetic Dermopathy):
These round, brown or reddish-brown spots, often on the shins, can be a sign of diabetes and may fade after diabetes is well-controlled.

*Several herbs medicine for management blood sugar levels, including cinnamon, fenugreek, bitter melon, it's very important to check the patient sugar levels before incorporating them into your routine, especially if you have diabetes.*

Herbs and Supplements for Blood Sugar Control:

*Cinnamon:* Studies suggest cinnamon can help lower glucose levels and improve insulin sensitivity.

*Fenugreek:* This herb is known to improve glucose tolerance and reduce blood sugar levels.

*Bitter Melon:* This plant has been traditionally used to manage diabetes and may help with blood sugar control.

*Milk Thistle:* Some research indicates milk thistle may help lower blood sugar and protect against diabetes-related complications.

*Gymnema:* This herb is believed to help regulate blood sugar levels and suppress cravings for sweets.

*Ginger:* Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties that may help manage blood sugar.

*Aloe Vera:* Aloe vera may help improve insulin sensitivity and lower blood sugar levels.
Berberine: This supplement is known to help control blood sugar and lipid metabolism.

*Turmeric:* Turmeric is a spice with anti-inflammatory and anti-diabetic properties that may help regulate blood sugar.

*Holy Basil:* This herb is believed to improve glucose tolerance and regulate blood sugar levels.

*Oregano:* Oregano oil may help lower blood sugar and reduce oxidation of lipoprotein in the blood.

*Aegle marmelos (Bilva):* A study showed that the aqueous extract of Bilva leaves can improve digestion, reduce blood sugar, and lower cholesterol levels.

*Nopal Cactus:* Nopal cactus may help control high blood sugar and cholesterol levels when incorporated into the diet.

*Curry Leaves:* Curry leaves may improve insulin sensitivity and help lower blood sugar.

*Apple Cider Vinegar:* The acetic acid in apple cider vinegar may help lower blood sugar levels.
Ginseng: Ginseng may help improve insulin sensitivity and regulate blood sugar levels.

*Probiotics:* Some research suggests probiotics may help improve blood sugar control and insulin sensitivity.

*Berberine*: Lowers blood sugar, improves insulin sensitivity.

*Ginseng*: May improve insulin sensitivity, glucose metabolism.

Methods
1. *Tea infusions*: Herbal teas, such as gymnema or fenugreek.

2. *Capsules or tablets*: Standardized extracts of herbs like berberine.

3. *Powders or extracts*: Added to food or drink Considerations
Ensure safe integration with conventional treatment.

. *Quality control*: Choose reputable sources.

. *Monitoring*: Regularly track blood sugar levels.


Potential Benefits
1. *Blood sugar control*: Some herbs may help lower blood sugar.

2. *Insulin sensitivity*: Certain herbs may improve insulin function.

3. *Antioxidant properties*: Some herbs may reduce oxidative stress.

As a complementary and alternative medicine practitioner, I'd describe various ways to formulate and use herbal treatments for diabetes management:
Herbal Formulations.

1. *Teas*: Infusions or decoctions of herbs like Gymnema Sylvestre, Fenugreek, or Cinnamon.

2. *Capsules/Tablets*: Standardized extracts of herbs like Berberine, Ginseng, or Turmeric.

3. *Powders/Extracts*: Added to food or drinks, such as Gymnema or Fenugreek powder.

4. *Tinctures*: Concentrated herbal extracts, often used sublingually.

Methods
1. *Combination therapy*: Blending multiple herbs for synergistic effects.

2. *Individualized treatment*: Tailoring herbal remedies to each patient's needs.

3. *Lifestyle integration*: Combining herbal treatments with dietary changes and exercise.

Popular Herbs
1. *Berberine*: Blood sugar regulation, insulin sensitivity.

2. *Gymnema Sylvestre*: Traditionally used to support blood sugar control.

3. *Fenugreek*: May improve glucose tolerance, insulin sensitivity.

4. *Cinnamon*: Potential blood sugar-lowering properties.

Considerations
1. *Quality control*: Sourcing high-quality herbs.

2. *Dosage and potency*: Ensuring effective and safe dosing.

3. *Interactions and contraindications*: Monitoring potential interactions with conventional medications.


*Treatment plan for the management of diabetes*

King of bitter, abere seed,bitter leaf and bitter kola

From personal experience, both King of Bitters and Abere Seed live up to their reputations but in different ways.

*King of Bitters* has a sharp, intense bitterness that fully activates all the bitter-sensitive areas of the tongue. It hits hard the moment it touches your tongue but fades relatively quickly. The initial impact is strong, but it doesn’t linger for too long.

*Abere Seed*, on the other hand, offers a more complex bitterness. It not only stimulates the bitter taste buds but seems to engage the sour-sensitive areas as well.

The bitterness hits hard—just like King of Bitters—but unlike it, the taste lingers stubbornly. It stays on your tongue, often making you want to scrape it off. That lingering bitterness is what sets it apart.

*Bitter Leaf* falls somewhere in between. Its bitterness is noticeable and persistent but not as sharp as King of Bitters nor as lingering as Abere Seed. In my experience, *Bitter Kola* shares a similar bitterness level with Bitter Leaf—distinct but not overwhelming.

Now, imagine combining these four potent botanicals—King of Bitters, Abere Seed, Bitter Leaf, and Bitter Kola—into one powerful herbal formulation:
*Know as Bitters Capsule*.

This herbal blend could be nature’s answer to some of the most stubborn ailments. From supporting *liver health* to reversing *diabetics status, fighting hepatitis*, and even showing promise in the *treatment of cancer*—bitter plants hold remarkable healing potential.

Yes, Nature truly put healing essence in bitter herbs.

You can also use
Nri product
D3 orignic
De-defix
Cuminus oil
Green tea
Majik tea

Call 080 33586139

She fed a Poor Crippled Beggar Every Day, Until He Said I'm a Billionaire Part 1

This is the story of a poor girl named Isioma and a crippled beggar everyone laughed at. Isioma was just 18, yet still in Jss 3—a towering figure among classmates much younger than her. Her presence stood out in every classroom photograph, not because she sought attention, but because life had delayed her steps. Despite the whispers, the teasing, and the constant bullying about her age and size, she remained brilliant, the kind of girl who answered questions others were too scared to raise their hands for. Teachers admired her intellect, but students mocked what they didn’t understand. Behind her calm eyes was a mind that never stopped working, even when her body was drained.

Every afternoon, as the final bell rang and other students scattered toward homes and snacks, Isioma’s day was only beginning. She hurried to the roadside market, arms loaded with palm fruit assigned to her by her stepmother. There was no rest, no pause. She had to sell every last one before returning, or dinner would be a privilege denied. Hunger had taught her discipline, but not bitterness. Even with sweat clinging to her brow and her legs trembling from exhaustion, she greeted customers politely, held no grudges, and kept her spirit intact. She didn't complain—she endured, because in her heart, she knew life had more for her than the corners she was being pushed into.

Isioma had a quiet way of helping others, offering little services here and there—fetching water for the old, helping women carry goods from the market, watching over a neighbor’s stall without ever asking for a coin. She never demanded payment, only smiled and went her way, content with the small thank-yous or occasional tips. One day, her neighbor, Mama Tunde, pulled her aside and said sharply, “You keep doing things for free, but that’s not how the world works. You need to start collecting money, Isioma.” The girl simply looked down and replied gently, “But life isn’t always about money, ma. Sometimes, the peace you get from doing good is worth more than anything they can put in your hand.” At first, Mama Tunde scoffed at her words, shaking her head at what she thought was naivety. But over time, watching how Isioma’s kindness drew people in—how her genuine heart earned her more than money ever could—Mama Tunde began to see that maybe, just maybe, the poor girl understood something the rest of them had forgotten.
Continue the story on the comment section

Doctor’s Visit or Comedy Show

It was just another normal day or so Mr. Johnson thought

He invited his friend who also happened to be his wife’s gynecologist over for a drink and some football. Snacks? Drinks? Drama? Oh yes 100%

Just as the match was getting exciting, Mrs. Johnson strolled into the living room wearing—well—basically nothing. Just underwear and confidence

Mr. Johnson nearly choked on his drink.
He shouted, Honey, pls go and dress up properly or correctly. Can’t u see we have a visitor

But his wife didn’t even flinch. With a tray in her hand and sass in her step, she replied calmly,
There’s nothing else on me that I can hide from him. Have u forgotten that he is my Gynaecologist

Silence. Absolute silence.

Mr. Johnson’s brain went into a system reboot. His friend just sipped his drink like this was an everyday thing. And Mrs. Johnson? She walked off like a queen who just dropped the mic

Never mix football, friends, and half-naked wives. Especially when the friend is a gynecologist.

*If Your sugar range is 230, how severe is it to your health and the consequences*:

A blood sugar level of 230 is considered high or severely abnormal and can have significant effects on your overall health. If you're experiencing this level of blood sugar regularly, it's essential to take action to and prevent long-term complications.

*Health Risks:*

- *Organ damage*: High blood sugar can strain your organs, weaken your immune system, and increase the risk of serious complications like heart disease, kidney damage, and nerve damage.
- *Vision problems*: Elevated glucose levels can cause fluid buildup in the lens of your eye, leading to blurred vision.
- *Nerve damage*: Excessive sugar can damage the delicate inner lining of your arteries, increasing the risk of neuropathy.
- *Kidney disease*: High blood sugar can make your kidneys work harder, leading to long-term kidney disease.

*Symptoms:*

- Increased thirst and urination
- Fatigue
- Blurred vision

*Treatment and Management:*

- *Dietary changes*: Focus on eating whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages, processed foods, and high-carb snacks.
- *Regular exercise*: Engage in physical activity to help lower blood sugar levels.
- *Monitoring blood sugar*: Regularly check your blood sugar levels to track your progress.
- *Medications*: You need our natural Herbal Supplement called SPIDEX 15, Fafaron, spudex19 and Sàlud also contain insulin therapy to help manage your blood sugar levels.

*When to Seek Medical Attention:*

*If you experience persistent or severe symptoms, or if your blood sugar levels continue to rise above 80/120, consult a healthcare professional for personalized guidance and treatment. They can help you develop a plan to manage your blood sugar levels and prevent long-term complications.*

Let’s be honest.
You wake up tired.
You’re dragging yourself through the day.
You can’t think straight.
You crave sugar every hour.
Then you feel guilty…
Like you’re weak.
Like you don’t have willpower.
But what if I told you, it’s not you?
It’s your mitochondria.
Yes, your body’s power plants.
They’re supposed to generate ATP—your body’s real energy.
No ATP = No energy.
No ATP = No fat loss.
No ATP = No hormones.
Let me say it in plain talk:
You eat “healthy” things, abi?
Granola. Oats. Low-fat milk. Vegetable oil. Fruit juice. Salad cream.
But your energy is still in the gutter.
Because you’ve been lied to.
Calories are not the point. ATP is.
And your body can’t make ATP from trash.
Let’s expose the real enemies:
Vegetable oils (your so-called “heart-friendly” killer)
Too much fructose (sweet fruits and soft drinks)
Processed foods, fake seasoning, long-life snacks
Antibiotics and binge-eating during stress
No sun. No sleep. No movement.
That’s how your mitochondria get weak.
And when they’re weak? Forget it.
No energy.
No sx drive.
No fat burn.
No brain power.
Just tired, bloated, anxious, and addicted to sugar like it’s crack.
You can fix it — but not with cereal and vibes.
You fix it by feeding your body what it actually needs.

When you want to buy data, N1000 looks very small to you.

When you want to buy food, N1000 looks very small to you.

When you want to send your babe money, N1000 looks very small to you.

When you want to send your guy money, N1000 looks very small to you.

When you want to buy Suya, N1000 looks very small to you.

When you want to buy snacks, N1000 looks very small to you.

But when it's time to put offering in church, N1000 will suddenly become big to you.

That's a spirit you must deal with.

You'll carry your N1000 and start looking for where to make change before you put offering in church.

You see that plans you have to go and look for N1000 change so you can put offering in church, d!e it.

Abørt that mission.

Nothing will happen to you if you put offering of N1000.

In fact, you can even put more and you'll not d!e.

*After all, all that you have was given to you by God.*

#Copied