Cardiologist reveals the high-cholesterol food you actually should eat

High cholesterol can increase risk of heart attacks and the NHS advises that you can lower your cholesterol and boost heart health by cutting down on fatty food such as meat pies, sausages, butter, hard cheese and cakes.
But, according to a leading cardiologist, that does not mean cholesterol-rich foods have to be avoided entirely. Bath medic Dr Ali Khavandi told the Telegraph that a healthy dietary pattern is likely to be more important than avoiding certain foods. And some may even help improve blood lipid profiles, and therefore cholesterol levels.

Here are five high-cholesterol foods you don’t need to ditch:

1. CHEESE
Cheese is a good source of protein and calcium but often high in saturated fat and salt and can raise cholesterol.
However, Dr Khavandi said: “Everyone thinks that cheese is a disaster. I often hear people say ‘my cholesterol is high, so I shouldn’t eat cheese’, but there’s good data that long-fermented cheeses [such as aged cheddar] are beneficial.”

2. Eggs
It was previously thought that people should limit the number of eggs they eat per week to three or four, due to concerns about high cholesterol in their yolks.

But recent research suggests they have a much smaller effect on total cholesterol and harmful LDL cholesterol than other fatty foods.

Dr Khavandi said: “I think if you ate lots of eggs then your total cholesterol would probably go up but whether or not that would result in any prognostic problems further down the line is arguable. If you’re otherwise healthy then it’s unlikely to be an issue.”

3. Red meat

Eating a lot of red meat can increase levels of LDL cholesterol, but Dr Khavandi said the issue was often over-simplified.

He added: “The received wisdom is that LDL cholesterol is bad, there’s a linear relationship with cardiovascular disease and the best thing you can do is reduce it by cutting out saturated fats from your diet, but that model is now outdated.

“If your cholesterol is high because you are part of that ‘metabolic’ group, then changing your dietary pattern from high sugar/high carbohydrate to eating minimally processed, satiating foods is far more beneficial.”

Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats.

Dr Khavandi said: “Eating a good-quality steak, which is high in protein, improves appetite regulation, which can help bring metabolic disorders under control. It’s very similar to what the GLP-1 medications like Ozempic do; they shut off your hunger.”

4. Shellfish
Shellfish such as shrimp, prawns, crabs and lobsters can be rich in cholesterol. However, they contain very little saturated fat.

The Shellfish Association of Great Britain says on its website: “Eating more shellfish and seafood in your diet is a great way to balance your diet as they’re often packed with minerals, nutrients; they’re low in fat and low calorie.”

5. Liver
Liver is a lean meat which is high in cholesterol, as well as being rich in nutrients like iron and vitamin A.

Charity Heart UK advises that most people do not need to cut down on foods such as liver pate and offal as long as they are eaten as part of a healthy, balanced diet.

Mark Zuckerberg admitted this week that Facebook’s original mission, “to connect and share with the people in your life,” is no longer the company’s core focus.

Testifying during a federal antitrust case, the Meta CEO described the platform as having shifted into a “broad discovery and entertainment space,” with less emphasis on fostering personal connections.

What was once a social hub is now more of a content machine — an endless AI-curated feed designed for maximum engagement and ad impressions.

WHY SHARES IS VERY IMPORTANT.
LET'S START WITH FACEBOOK.

Facebook earnings

To calculate Facebook's hourly revenue, let's use the annual revenue figure for 2024, which is $164.5 billion.

First, let's break down the annual revenue to daily revenue:
$164,500,000,000 ÷ 365 days = approximately $450,684,931 per day

Now, let's calculate the hourly revenue:
$450,684,931 ÷ 24 hours = approximately $18,778,539 per hour

So, Facebook makes around $18.78 million every hour ¹ ² ³.

Mark Zuckerberg is indeed one of the richest people in the world. As of October 2024, his net worth is approximately $206 billion, making him the second-richest person globally, surpassed only by Elon Musk's $265 billion. Zuckerberg's wealth primarily comes from his 13% stake in Meta, the parent company of Facebook, Instagram, and WhatsApp.

Here's a brief overview of the top 2 richest people:
- *1. Elon Musk*: $265 billion (Tesla CEO)
- *2. Mark Zuckerberg*: $206 billion (Meta CEO)


Gada chat is next in line just matter of time

ARE YOU A SHAREHOLDER IN GADA?

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

In early 2022, Mark Zuckerberg announced an update to Facebook Messenger introducing disappearing messages and a feature that notifies users if someone screenshots these messages.

This update aims to enhance privacy within the app. Zuckerberg shared the news on his Facebook profile, stating, ""​New update for end-to-end encrypted Messenger chats so you get a notification if someone screenshots a disappearing message.""

This feature aligns Messenger with other messaging platforms that offer disappearing messages and screenshot alerts, emphasizing Meta's commitment to user privacy and data security.

Let's talk about breast cancer today

What is Breast Cancer?

Breast cancer occurs when cells in the breast grow uncontrollably. These cells usually form a tumor that can be seen on an X-ray or felt as a lump. It can begin in different parts of the breast, most commonly in the ducts or lobules.

Types of Breast Cancer

Non-invasive (in situ)

Ductal Carcinoma in Situ (DCIS): Cancer cells are inside the ducts and haven't spread.

Lobular Carcinoma in Situ (LCIS): Abnormal cells in the lobules, not true cancer but a risk factor.

Invasive (infiltrating)

Invasive Ductal Carcinoma (IDC): Most common; starts in the ducts and spreads.

Invasive Lobular Carcinoma (ILC): Starts in the lobules and spreads.

Other rare types

Inflammatory breast cancer

Triple-negative breast cancer

HER2-positive breast cancer

Paget’s disease of the breast

Male breast cancer (rare, but possible)

(These will be discussed in another post)

Risk Factors

Non-modifiable

Age (risk increases with age)

Gender (mostly affects women)

Family history

Genetics (BRCA1 and BRCA2 mutations)

Personal history of breast conditions

Modifiable

Obesity

Alcohol use

Smoking

Lack of physical activity

Hormone replacement therapy

Radiation exposure

Symptoms

Lump in the breast or underarm

Change in breast shape or size

Dimpling or puckering of skin

Nipple discharge (especially blood)

Inverted nipple

Redness or flaky skin on the breast

Pain in any area of the breast

Diagnosis

Clinical breast exam

Imaging: Mammogram, ultrasound, MRI

Biopsy: Core needle biopsy or fine needle aspiration

Stages

Staging is based on tumor size, lymph node involvement, and metastasis (TNM system):

Stage 0: Non-invasive (DCIS)

Stage I–III: Increasing tumor size and spread to nearby tissues or lymph nodes

Stage IV: Cancer has spread to distant organs (metastatic)

Treatment Options

Treatment depends on the type, stage, and characteristics of the tumor.

Local Treatments

Surgery:

Lumpectomy (breast-conserving)

Mastectomy (removal of the breast)

Radiation therapy

Systemic Treatments

Chemotherapy

Hormone therapy (for hormone receptor-positive cancers)

Targeted therapy (like HER2-targeted drugs)

Immunotherapy (especially in triple-negative cancers)

Prognosis

Prognosis varies widely depending on:

Stage at diagnosis

Tumor type and biology

Patient's age and health

Response to treatment

Early-stage breast cancer generally has a high survival rate, especially with prompt treatment.

Prevention & Screening

Lifestyle changes: Healthy diet, exercise, avoiding alcohol, maintaining weight

Screening:

Mammograms (starting age varies; typically around 40-50 depending on risk)

Breast self-exams and clinical breast exams

Genetic counseling/testing if there's a strong family history

The contrast between dogs and cats offers a brilliant metaphor for human behavior—and a powerful life lesson.

Gratitude vs. Entitlement

When a dog is treated well, it responds with gratitude and loyalty. It sees the goodness it receives and concludes, “This person must be amazing.”
On the other hand, when a cat is treated the same way, it can develop a sense of entitlement. It assumes, “I must be amazing for this person to treat me like this.”

Humans behave the same way in different circumstances—

Some people, when helped or blessed, show humility and appreciation.

Others, when given the same help, develop pride and arrogance, thinking the world revolves around them.

Don’t let success, favor, or love from others make you proud and entitled like the cat. Instead, like the dog, recognize the hands that feed you, support you, and love you—and respond with gratitude, humility, and loyalty.

Gratitude elevates relationships; entitlement erodes them.
Choose to see the blessing, not just the benefits.

50 HABITS OF HIGHLY CREATIVE PEOPLE
1. THEY OBSERVE CLOSELY
Creative people notice the details others overlook and draw inspiration from everyday life.
2. THEY ASK QUESTIONS CONSTANTLY
They are curious about how things work, why things are the way they are, and what could be done differently.
3. THEY EMBRACE SOLITUDE
Spending time alone helps them reflect, brainstorm, and incubate ideas.
4. THEY KEEP A JOURNAL
They write down thoughts, observations, dreams, and ideas regularly for future use.
5. THEY CARRY A NOTEBOOK EVERYWHERE
They never let ideas slip away—jotting them down immediately.
6. THEY EXPERIMENT FEARLESSLY
Creatives test new concepts without fear of failure.
7. THEY LEARN FROM FAILURE
They treat mistakes as stepping stones to success.
8. THEY DAYDREAM PURPOSEFULLY
They allow their minds to wander, often discovering new ideas in the process.
9. THEY PLAY REGULARLY
Playfulness stimulates imagination and innovation.
10. THEY VALUE ORIGINALITY OVER CONFORMITY
They prioritize uniqueness and resist the pressure to follow the crowd.
11. THEY SURROUND THEMSELVES WITH INSPIRATION
Art, books, colors, or music—they create an environment that sparks creativity.
12. THEY COLLABORATE
They know that great ideas can come from diverse perspectives.
13. THEY CHALLENGE ASSUMPTIONS
They don’t take things at face value—they question the status quo.
14. THEY EMBRACE AMBIGUITY
They are comfortable with uncertainty and unresolved ideas.
15. THEY SCHEDULE THINKING TIME
They set aside time specifically to think, brainstorm, or meditate on ideas.
16. THEY LIMIT DISTRACTIONS
They focus deeply, often turning off devices or isolating themselves when creating.
17. THEY FOLLOW THEIR PASSIONS
They pursue what excites them, which fuels their creative energy.
18. THEY READ WIDELY AND OFTEN
Exposure to different subjects, genres, and styles feeds their imagination.
19. THEY LISTEN ACTIVELY
They pay attention and learn from the thoughts and experiences of others.
20. THEY KEEP AN OPEN MIND
They consider unusual ideas and approaches without immediate judgment.
21. THEY TAKE RISKS
They aren’t afraid to take creative leaps or face rejection.
22. THEY CULTIVATE PATIENCE
They know that great ideas often take time to develop.
23. THEY TRUST THEIR INSTINCTS
They rely on intuition to guide creative decisions.
24. THEY PRACTICE MINDFULNESS
They stay present and aware, which heightens sensitivity to inspiration.
25. THEY STAY CURIOUS
Their constant desire to explore keeps their creativity alive.
26. THEY LIMIT PERFECTIONISM
They allow room for imperfection and focus on progress rather than flawlessness.
27. THEY MEDITATE OR PRAY
Some use spiritual or calming practices to center themselves and boost insight.
28. THEY SEEK OUT NEW EXPERIENCES
Travel, hobbies, and unfamiliar settings help them think in new ways.
29. THEY THINK VISUALLY
They sketch, map, or visualize their thoughts to process ideas differently.
30. THEY BREAK ROUTINES
They intentionally change habits to stimulate fresh thinking.
31. THEY TAKE BREAKS
Resting helps renew the mind and encourages creative incubation.
32. THEY PRACTICE THEIR CRAFT DAILY
Whether writing, drawing, or coding—they build skill and confidence through consistency.
33. THEY FIND PATTERNS IN CHAOS
They make connections where others see disorder.
34. THEY USE METAPHORS AND ANALOGIES
They explain concepts by relating them to other known ideas creatively.
35. THEY LIMIT THEIR TOOLS SOMETIMES
Constraints often spark greater creativity by forcing innovation.
36. THEY TEACH OTHERS
Explaining ideas clarifies their own thinking and stimulates new ideas.
37. THEY EMBRACE VULNERABILITY
They’re willing to share their authentic selves, which brings emotional depth to their work.
38. THEY CELEBRATE SMALL WINS
They find joy in small breakthroughs that motivate bigger achievements.
39. THEY COLLECT THINGS
Books, quotes, images, or objects—collections serve as a creative reservoir.
40. THEY EXERCISE REGULARLY
Physical movement boosts mental clarity and creativity.
41. THEY USE MUSIC STRATEGICALLY
Music inspires mood, focus, and energy depending on the creative need.
42. THEY PRACTICE GRATITUDE
Appreciating life boosts positivity and openness to ideas.
43. THEY REFLECT ON THEIR WORK
Regular reflection refines their ideas and creative direction.
44. THEY FOLLOW A MORNING ROUTINE
Structured starts help focus energy and intention for the day.
45. THEY DREAM BIG
They envision possibilities beyond current limits.
46. THEY CREATE FOR THEMSELVES FIRST
They prioritize authenticity and self-expression over popularity.
47. THEY BUILD CREATIVE RITUALS
Habits like lighting a candle or drinking tea help trigger creative flow.
48. THEY PRACTICE DISCIPLINE
Creativity requires consistent effort, not just bursts of inspiration.
49. THEY HAVE A GROWTH MINDSET
They believe abilities can be developed through effort and learning.
50. THEY NEVER STOP LEARNING

100 METAPHORS AND ANALOGIES
METAPHOR:
Metaphor is a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable, in order to suggest a resemblance. It compares two unlike things directly without using "like" or "as".
1. Time is a thief.
2. Her voice is music to my ears.
3. He has a heart of stone.
4. The classroom was a zoo.
5. Life is a rollercoaster.
6. She’s a shining star.
7. His mind is a steel trap.
8. The world is a stage.
9. He’s a walking encyclopedia.
10. Her eyes were sparkling diamonds.
Her eyes are bright and captivating.
11. The thunder was a lion’s roar.
The thunder is loud and powerful, like a lion's roar.
12. His words were a double-edged sword.
His words could have both positive and negative effects.
13. She has a green thumb.
She is skilled at gardening.
14. The city is a jungle.
The city is wild and chaotic.
15. He’s a night owl.
He stays up late and is active at night.
16. Her smile is sunshine.
Her smile brings warmth and happiness.
17. The stars were diamonds in the sky.
The stars are bright and sparkling, like diamonds.
18. His temper was a volcano.
His anger could erupt suddenly and violently.
19. She’s a butterfly.
She is graceful and delicate.
20. The wind was a howling wolf.
The wind made loud, eerie noises, like a wolf's howl.
21. He’s a couch potato.
He is lazy and inactive.
22. Her mind is a maze.
Her thoughts are complex and intricate.
23. The lake was a mirror.
The lake's surface was calm and reflective.
24. He’s a rock.
He is dependable and strong.
25. Her laughter is a melody.
Her laughter is pleasant and musical.
26. The snow is a white blanket.
The snow covers the ground completely, like a blanket.
27. He’s a snake.
He is deceitful and untrustworthy.
28. Her hair is a golden river.
Her hair flows smoothly and has a golden hue.
29. The moon was a ghostly galleon.
The moon is compared to a large, mysterious ship.
30. His eyes were piercing lasers.
His gaze was intense and penetrating.
31. The fog is a thick curtain.
The fog is dense and obscures vision, like a curtain.
32. She’s a diamond in the rough.
She has potential but needs refinement.
33. His voice is velvet.
His voice is smooth and soft.
34. The car was a rocket.
The car is extremely fast.
35. Her eyes were pools of sorrow.
Her eyes reflect deep sadness.
36. The clouds were cotton balls.
The clouds are fluffy and white.
37. He’s a lion in battle.
He is brave and fierce during conflicts.
38. Her skin is porcelain.
Her skin is smooth and pale.
39. The night is a black veil.
The night covers everything in darkness.
40. He’s a ticking time bomb.
He is likely to explode in anger soon.
41. Her words were daggers.
Her words were hurtful and sharp.
42. The river was a snake.
The river winds and twists like a snake.
43. He’s a shining beacon.
He provides guidance and hope.
44. Her heart is an open book.
She is transparent and honest.
45. The storm was a raging bull.
The storm was wild and uncontrollable.
46. He’s a pillar of strength.
He is a reliable source of support.
47. Her mind is a sponge.
She absorbs information quickly and easily.
48. The computer is a brain.
It processes and stores data like a human brain.
49. His life is a train wreck.
His life is chaotic and full of problems.
50. The sun was a fiery eye.
The sun is hot and watchful like a blazing eye.
ANALOGY:
An analogy is a comparison between two things, typically for the purpose of explanation or clarification. It shows how two different things are similar in a particular aspect, often using relationships or functions to explain.
51. As a sword is to a warrior, a pen is to a writer.
Just as a sword is a warrior's tool, a pen is a writer's.
52. Bird is to nest as bee is to hive.
Birds live in nests; bees live in hives.
53. Hand is to glove as foot is to sock.
A glove covers the hand; a sock covers the foot.
54. Fire is to heat as ice is to cold.
Fire produces heat; ice produces cold.
55. Fish is to water as bird is to air.
Fish live in water; birds live in the air.
56. Wheel is to car as leg is to human.
Wheels help cars move; legs help humans walk.
57. Eye is to see as ear is to hear.
Eyes are for seeing; ears are for hearing.
58. Pupil is to school as patient is to hospital.
Pupils are taught in schools; patients are treated in hospitals.
59. Battery is to flashlight as fuel is to car.
Batteries power flashlights; fuel powers cars.
60. Seed is to tree as egg is to bird.
Seeds grow into trees; eggs grow into birds.
61. Chalk is to board as pen is to paper.
Chalk writes on boards; pens write on paper.
62. Cat is to kitten as dog is to puppy.
A kitten is a baby cat; a puppy is a baby dog.
63. Night is to moon as day is to sun.
The moon appears at night; the sun appears in the day.
64. Brain is to body as CPU is to computer.
The brain controls the body; the CPU controls the computer.
65. Painter is to brush as writer is to pen.
A brush is a painter's tool; a pen is a writer's tool.
66. Leaf is to tree as petal is to flower.
Leaves are parts of trees; petals are parts of flowers.
67. Fingers are to hand as toes are to foot.
Fingers are part of the hand; toes are part of the foot.
68. Knife is to cut as shovel is to dig.
A knife cuts; a shovel digs.
69. Smile is to happiness as frown is to sadness.
A smile shows happiness; a frown shows sadness.
70. Nose is to smell as tongue is to taste.
The nose is used for smelling; the tongue for tasting.
71. Roof is to house as lid is to pot.
A roof covers a house; a lid covers a pot.
72. Scissors are to cutting as broom is to sweeping.
Scissors cut; brooms sweep.
73. Doctor is to patient as teacher is to student.
Doctors care for patients; teachers educate students.
74. Bee is to hive as ant is to colony.
Bees live in hives; ants in colonies.
75. Chef is to kitchen as pilot is to cockpit.
A chef works in the kitchen; a pilot in the cockpit.
76. River is to water as mountain is to rock.
A river is made of water; a mountain is made of rock.
77. Lock is to key as password is to computer.
A key unlocks a lock; a password unlocks a computer.
78. Compass is to direction as thermometer is to temperature.
A compass gives direction; a thermometer measures temperature.
79. Clouds are to rain as smoke is to fire.
Clouds often bring rain; smoke indicates fire.
80. Book is to knowledge as gym is to fitness.
Books build knowledge; gyms build fitness.
81. Milk is to cow as wool is to sheep.
Milk comes from cows; wool comes from sheep.
82. Shoe is to foot as glove is to hand.
Shoes protect feet; gloves protect hands.
83. Airplane is to sky as ship is to sea.
Airplanes travel in the sky; ships in the sea.
84. Hunger is to food as thirst is to water.
Hunger is satisfied by food; thirst by water.
85. Pencil is to write as brush is to paint.
A pencil writes; a brush paints.
86. Chain is to link as rope is to strand.
A chain is made of links; a rope is made of strands.
87. Sun is to solar as moon is to lunar.
Sun relates to solar; moon relates to lunar.
88. Roots are to tree as foundation is to building.
Roots support trees; foundations support buildings.
89. Author is to book as composer is to music.
An author writes books; a composer creates music.
90. Ant is to hardworking as fox is to cunning.
Ants are known for hard work; foxes for cleverness.
91. Mother is to nurture as soldier is to protect.
Mothers nurture; soldiers protect.
92. Snow is to cold as fire is to hot.
Snow is cold; fire is hot.
93. Question is to answer as problem is to solution.
Questions need answers; problems need solutions.
94. Storm is to chaos as breeze is to calm.
Storms are chaotic; breezes are calming.
95. Skeleton is to body as frame is to house.
A skeleton supports the body; a frame supports the house.
96. Flashlight is to dark as umbrella is to rain.
A flashlight helps in darkness; an umbrella in rain.
97. Seed is to harvest as effort is to success.
Seeds lead to harvest; effort leads to success.
98. Book is to reading as piano is to playing.
Books are read; pianos are played.
99. Artist is to creativity as scientist is to logic.
Artists rely on creativity; scientists on logic.
100. Fuel is to engine as food is to body.
Fuel powers an engine; food fuels the body.

WHY SHARES IS VERY IMPORTANT.
LET'S START WITH FACEBOOK.

Facebook earnings

To calculate Facebook's hourly revenue, let's use the annual revenue figure for 2024, which is $164.5 billion.

First, let's break down the annual revenue to daily revenue:
$164,500,000,000 ÷ 365 days = approximately $450,684,931 per day

Now, let's calculate the hourly revenue:
$450,684,931 ÷ 24 hours = approximately $18,778,539 per hour

So, Facebook makes around $18.78 million every hour ¹ ² ³.

Mark Zuckerberg is indeed one of the richest people in the world. As of October 2024, his net worth is approximately $206 billion, making him the second-richest person globally, surpassed only by Elon Musk's $265 billion. Zuckerberg's wealth primarily comes from his 13% stake in Meta, the parent company of Facebook, Instagram, and WhatsApp.

Here's a brief overview of the top 2 richest people:
- *1. Elon Musk*: $265 billion (Tesla CEO)
- *2. Mark Zuckerberg*: $206 billion (Meta CEO)


Gada chat is next in line just matter of time

ARE YOU A SHAREHOLDER IN GADA?

Healthy Living Tip:

Start your day with warm lemon water – it’s a simple, powerful ritual for wellness.

Drinking warm lemon water first thing in the morning on an empty stomach does more than just refresh your senses—it sets the tone for a healthier body and mind throughout the day.

Here’s why it works:

Boosts Metabolism: The combination of warm water and lemon helps fire up your metabolism, supporting weight management and fat-burning functions in the body.

Aids Digestion: Lemon water stimulates the digestive tract, encouraging the production of stomach acid and bile, which help break down food efficiently and prevent bloating or indigestion.

Flushes Out Toxins: It acts as a natural detoxifier, gently cleansing the liver and flushing out toxins that may have built up overnight.

Hydrates the Body: After 6–8 hours of sleep, your body is naturally dehydrated. Lemon water rehydrates you, jumpstarts your energy levels, and supports brain function.

Improves Skin Health: Lemons are rich in Vitamin C, a key antioxidant that helps fight skin aging, reduce blemishes, and promote a radiant, natural glow from within.

Balances pH Levels: Although lemon is acidic by nature, it has an alkalizing effect on the body once metabolized, which helps maintain a healthy internal pH.