I know and understand that no matter how careful you are, you will still eat rubbish at some point — intentionally or not. This is why I’ve always told you: Allow your body a chance to fight for you. By: —Avoiding sugar, wheat, and their entire horrible family. —Not being fat. —Practicing intermittent fasting. —Eating a high-protein diet. —Staying properly hydrated. —Doing autophagy marathons. —Taking targeted supplements. —Grounding and getting sunlight regularly. Your body is not as fragile as you think. Take care of it — and it will take care of you. Simple. Not you thinking I enjoy always telling you what to eat and what not to eat. I’m just looking out for you. Trying to encourage you not to give sickness a chance to use your body and dance gwo gwo n’ gwo. But it’s your choice, sha. #DoctorOfTheFuture #LetYourBodyFight

Your Real Life Partner Is Not Your Spouse. It’s Your Body. Not your mom. Not your dad. Not your spouse. Not even your children. The one thing that stays with you from birth till death is the one you often ignore — Your Body. When your body is tired, it whispers. When you don’t listen, it screams. And when it finally gives up, no one else can carry that consequence but you. What you eat. How you sleep. The way you handle stress. The exercise you avoid. The sugar you won’t stop eating. They’re all love letters or hate mail to your body. And your body is always reading them. You can replace a job. You can marry someone else. You can borrow money. But you can’t trade bodies. So start showing up for your realest partner: —Eat with intention. —Move daily. —Sleep like it’s sacred. —Think thoughts that nourish, not poison. —Say no to stress that’s killing you slowly. Your body is not a container. It’s a companion. Treat it like it matters — because it does. #DoctorOfTheFuture #BodyFirst

Salt Was Never Your Enemy. They told you to cut salt. So you did. You eat bland food like punishment. You feared every salt grain like it was poison. But guess what? Salt was framed. Yes, it plays a role — but it’s not the reason your blood pressure is climbing. Not the reason strokes are waiting in the shadows. The real enemies? —Processed food —Refined carbs —Seed oils —Margarine —Stock cubes —Sugary juices —Fizzy drinks —Chronic stress —Inactivity —Junk disguised as “breakfast” You were told to fear salt… but not taught to flee from the poison in your pantry. You dropped salt — and kept the soda. You dropped salt — but still live on noodles and bread. It’s not salt. It’s the system. And your body is tired of the lies. Your organs — heart, liver, brain, gut — need salt to function, not the toxic white bleached one (table salt), but real salt: Himalayan, Celtic, or sea salt. And yes — I’ve seen people reverse hypertension, while still eating salt, and with their doctors reducing their meds. The difference? They cut the real killers. They fasted. Walked. They unlearned and relearned. They healed with food. So, the question is not “should I eat salt?” The question is: Which story will you keep believing? Which lifestyle will you commit to? Which category will you fall into? The one who fears salt and lives on drugs — or the one who learns truth and walks in health? Choose. Then eat. Wisely. #DoctorOfTheFuture #HypertensionTruths