Salt Was Never Your Enemy. They told you to cut salt. So you did. You eat bland food like punishment. You feared every salt grain like it was poison. But guess what? Salt was framed. Yes, it plays a role — but it’s not the reason your blood pressure is climbing. Not the reason strokes are waiting in the shadows. The real enemies? —Processed food —Refined carbs —Seed oils —Margarine —Stock cubes —Sugary juices —Fizzy drinks —Chronic stress —Inactivity —Junk disguised as “breakfast” You were told to fear salt… but not taught to flee from the poison in your pantry. You dropped salt — and kept the soda. You dropped salt — but still live on noodles and bread. It’s not salt. It’s the system. And your body is tired of the lies. Your organs — heart, liver, brain, gut — need salt to function, not the toxic white bleached one (table salt), but real salt: Himalayan, Celtic, or sea salt. And yes — I’ve seen people reverse hypertension, while still eating salt, and with their doctors reducing their meds. The difference? They cut the real killers. They fasted. Walked. They unlearned and relearned. They healed with food. So, the question is not “should I eat salt?” The question is: Which story will you keep believing? Which lifestyle will you commit to? Which category will you fall into? The one who fears salt and lives on drugs — or the one who learns truth and walks in health? Choose. Then eat. Wisely. #DoctorOfTheFuture #HypertensionTruths