I know and understand that no matter how careful you are, you will still eat rubbish at some point — intentionally or not. This is why I’ve always told you: Allow your body a chance to fight for you. By: —Avoiding sugar, wheat, and their entire horrible family. —Not being fat. —Practicing intermittent fasting. —Eating a high-protein diet. —Staying properly hydrated. —Doing autophagy marathons. —Taking targeted supplements. —Grounding and getting sunlight regularly. Your body is not as fragile as you think. Take care of it — and it will take care of you. Simple. Not you thinking I enjoy always telling you what to eat and what not to eat. I’m just looking out for you. Trying to encourage you not to give sickness a chance to use your body and dance gwo gwo n’ gwo. But it’s your choice, sha. #DoctorOfTheFuture #LetYourBodyFight