*Lifestyle factors that can lead to kidney cell damage:*

*High sodium and processed food intake:*
Diets high in sodium and processed foods can increase blood pressure, putting a strain on the kidneys.
*Excessive alcohol consumption:*
Heavy drinking can lead to kidney damage and increase the risk of chronic kidney disease.
*Smoking:*
Smoking damages blood vessels, including those in the kidneys, and can exacerbate kidney disease.
*Overuse of pain medications:*
Certain pain relievers, like NSAIDs, can harm kidney function when used excessively, especially if you already have kidney issues.
*Not drinking enough water:*
Dehydration can impair kidney function and increase the risk of kidney stones.
*Lack of physical activity:*
Being sedentary can contribute to obesity and related conditions like high blood pressure and diabetes, which are risk factors for kidney disease.

*Ways to prevent kidney cell damage:*
*Maintain a healthy weight:*
Losing weight if you're overweight or obese can significantly reduce your risk of kidney disease.
*Manage blood pressure and blood sugar:*
High blood pressure and diabetes are major causes of kidney disease, so it's crucial to keep them under control.
*Stay hydrated:*
Drink enough water to keep your kidneys functioning properly.
*Avoid smoking:*
Quitting smoking is one of the best things you can do for your overall health, including your kidneys.
*Limit alcohol consumption:*
Reduce or eliminate alcohol intake, particularly binge drinking, to protect your kidneys.
*Be mindful of over-the-counter medications:*
Talk to your doctor about safe alternatives and dosages for pain relief.
*Follow a kidney-friendly diet:*
Limit sodium intake, reduce processed foods, and consume a balanced diet with plenty of fruits and vegetables.
*Regular checkups:*
If you have risk factors for kidney disease, such as diabetes or high blood pressure, schedule regular checkups with your doctor to monitor your kidney function.

Learn to make *Shine way Golden Six* your friend and lifestyle... This is the best way of rejuvenating your kidney cells

This news not make me happy about former governor of oyo state late Adebayo Alao Akala 's children
Crisis rocks Alao-Akala’s family as daughter seeks DNA test for siblings, exhumation of ex-Gov’s body
by Segun Showunmi, Ibadan
A legal battle has broken out in the family of former Oyo Governor Otunba Christopher Adebayo Alao-Akala after his first daughter, Mrs Oluwatoyin Alao-Aderinto, approached an Oyo State High Court sitting in Ibadan for an order for a Deoxyribonucleic Acid (DNA) test on seven individuals claiming to be biological children of the deceased.
She is also seeking for an application for the exhumation of the late Governor’s body to carry out the DNA test.
In a suit filed before Justice Taiwo of Court 12 at the State High Court, ring road, Ibadan with Motion Number I/443/2024, Alao-Aderinto, through her counsel, Oladipo Olasope (SAN), is praying the court to direct that the DNA tests be carried out on herself, including siblings, Olamide, Adebukola, Olamipo, Olamiju, a serving member of the House of Representatives, Tabitha and Olamikunle, as listed in the motion on notice filed before the court.
She also said the tests be conducted at a court approved, accredited laboratory to determine their true biological relationship with the late Governor.
As part of the application, Alao-Aderinto is also seeking an order of court, directing exhumation of Otunba Alao-Akala’s remains from the mausoleum built in the former governor’s Ogbomoso country home for the purpose of carrying out the paternity test.
The results of the tests, she pleaded, should be filed under a sealed envelope and delivered directly to the presiding Judge for pronouncement in open court.
The fresh application brought before the court is a new twist in what has become a messy and prolonged family feud over the vast estate of the late politician, who died intestate on January 12, 2022.
The crisis, which has been brewing silently since his burial became public in October 2022 when one Kemi Alao-Akala and Olamide Alabi, believed to be one of the deceased’s daughters, obtained a Letter of Administration from the Oyo State Probate Registry without the knowledge or consent of Oluwatoyin, the first child.
According to Alao-Aderinto, this singular act was a deliberate and unlawful exclusion that contravene applicable laws guiding intestate succession in Nigeria.
In her affidavit and accompanying exhibit filed in support of her motion, she accused the duo of manipulating facts to claim sole control over the estate, despite the presence of other biological children and heirs.
The estate in question is said to be massive, spreading across several properties in Ibadan, Lagos, Abuja, United Kingdom and the United States of America, including a five-star hotel in Ghana, vehicles and multiple bank accounts containing hundreds of millions in naira, dollars and pounds sterling.
Her position on the deceased father’s estate stems from the strong resolve at ensuring that every individual, including nuclear and extended family members, aides of the former Governors, who served him meritoriously without blemish and yet to identified children among many others are catered for, as against the alleged winner- takes-it -all approach adopted by the duo of the defendants.
The said administrators listed only seven individuals as legal heirs but the position, as articulated by her counsel, is that there is no consensus on the paternity of these persons and the inclusion of some and exclusion of others in the administration of the deceased’s estate raises troubling questions of authenticity and equity. It is on this basis she seeks judicial intervention through scientific means.
In an August 2023 letter made public, her counsel Oladipo Olasope SAN, warned that the exclusion of the claimant who is the first daughter of the late Alao-Akala, violated both moral norms and legal rights, stressing that unless resolved, the dispute could further polarise the family and damage the late governor’s political legacy.

EZEGO OF IHIALA…..KING OF MONEY.

In the 1990s, few names rang out in Nigeria’s pop culture like Ezego—the self-styled “King of Money.” Born Victor Nnamdi Okafor in 1964 in Ihiala, Anambra State, Nigeria

Ezego rose from a troubled youth to become one of the most flamboyant millionaires of his time.

Based in Lagos, he ran the Ezego Shopping Complex, which dealt in electronics and luxury items. His fleet of cars—Limousines, Mercedes Benzes, and Rolls-Royces—lined the streets of Allen Avenue. He was barely in his 30s but lived like a mogul twice his age. Tales of his wealth and generosity spread fast, making him a legend among the youth and a mystery to many.

But Ezego’s rise was as swift as his fall. On 25 December 1999, while driving one of his expensive cars from Lagos to his hometown for Christmas, he lost control of the vehicle near Asaba. He died from injuries later that day.

He was just 35.

His sudden death sparked widespread speculation—some called it karma, others whispered of spiritual retribution. Whatever the truth, Ezego’s life became a cautionary tale of wealth, pride, and mortality.

In the end, the King of Money left behind riches, controversy, and an enduring question: what really lies beneath the shine of sudden wealth?

Credit: Bygones Narratives.

#Ezego #KingOfMoney #everyoneactive #ihiala #africanstorytelling

* UPDATE: Chair of China’s National Institution for Finance & Development Li Yang says STABLECOINS EXTEND US DOLLAR POWER.*

June 21, ,2025
https://x.com/Cointelegraph/status/1936469416763437355?t=xWB4dlRvgDQuohlhp_eBaQ&s=19

https://www.cointime.ai/flash-news/chairman-of-the-national-financial-and-development-laboratory-15196

*......stated that the United States IS PUSHING FOR STABLECOIN LEGISLATION to strengthen the status of the US dollar, promote modernization of payments, AND CREATE NEW DEMAND FOR US DEBT. Stablecoins are essentially an extension of the US dollar ON THE CHAIN.* Faced with this trend, China should firmly promote the internationalization of the renminbi, *and follow the trend of integration between STABLECOINS and traditional finance, promoting the complementary development of the renminbi STABLECOIN* and the central bank's digital currency.

*Li Yang SUGGESTED FULLY utilizing the advantages of Hong Kong TO DEVELOP OFFSHORE renminbi STABLECOINS AND ESTABLISH A CONTROLLABLE INTERNATIONAL PAYMENT CHANNEL.

spiritual controls the physical be wise

If you’re married or not married yet but you want to be a good husband and a great dad someday read this.

This isn’t hearsay. It’s my personal experience talking

1. Don’t keep late nights.
One of the things that earned me serious respect in my house is simple: I come home by 7pm.
I learned it from my dad.
No late-night hanging around. You avoid a lot of unnecessary wahala that way.
If you must stay late. Let your wife know who you are with where you are.

2. Listen to your wife.
I told a newly married friend:
If your wife is a good woman—listen to her.
Women have strong instincts. From experience, 99% of what my wife says turns out right.
Two old men in their 80s even told me the same thing peace starts from listening. Her opinion really matters bro. Don’t take it for granted.

3. Don’t be an absent father.
My kids no dey joke with me.
I bath them. I play with them. I take them out.
And guess what? Children don’t forget.
The little things hold big memory when they grow up. Make out time to always be presents.
This is very important ooo. So you won’t come to say your kids love your wife more than you.

4. Do house chores.
Yes. As a man.
I sweep, I clean, I help. It doesn’t make you less of a man.
It teaches your sons that housework isn’t “woman work.”
It creates bonding with your wife. If I can do it and still have peace-you can too. My kids know I can cook because I do it sometimes. They don’t see it as a big deal anymore.

5. Stick with one woman your wife.
Let me tell you the plain truth:
There is no trophy for sleeping with everything in skirt.
Mekwe is mekwe.
If you want to spice things, spice it with your wife.
Men who stay faithful grow faster mentally, spiritually, and financially. Real men have one woman while boys sleep with anything under skirt anyways choose where you belong.

6. Say “I love you” to your wife and kids.
Even if you’re showing it, still say it.
Some of us never heard it growing up.
Now I say it to my wife and kids daily.
And they say it back.
It makes them expressive, open, and confident.
Teach them to your kids early.

7. Don’t take advice from everybody.
Only learn from people whose homes you respect.
People can advise you how to run your home
but they won’t let you advise them.
If washing your wife’s bra brings peace, my brother wash it well.
At the end of the day, what you need is peace, not public opinion.

8. Never raise your hand on your wife.
No matter what. Don’t do it.
The day you raise your hand even once you’ve damaged something in that home.
Even if you stop, the scar remains.
Your kids will see it and think it’s normal.
The best punishment is silence or just leave the house when you feel like you’re losing control.

9. Last but not the least:
It is your duty as a man to provide for your home.
Do it with pride, no matter the hustle.
Whether you’re pushing wheelbarrow or sitting in office own it.
But also share responsibility, so you don’t break down early trying to carry everything alone.
And as you build yourself, build your wife too.
Nobody knows tomorrow.
How you treat your wife and kids today will determine how they treat you in old age.

What I just wrote is for intentional men
Men who want to be present. Men who want to build.
Men who are called simps or finished men just because they love and lead their homes with sense.

If you’re not one of them, skip the post.
No need to argue or feel triggered.
Those I’m speaking to already know themselves.
Because at the end of the day The kind of man you are at home matters more than the one you act like outside.

Copied.

One of the biggest mistakes I made in my marriage was allowing third parties, especially in-laws, to have too much say. What started as simple advice slowly turned into interference. I was constantly being compared, judged, and indirectly controlled. My husband couldn’t draw the line between family and marriage, and I was left feeling like an outsider in my own home.

Arguments that should have ended within the four walls of our bedroom became family matters. Every disagreement had to be reported, every decision had to be debated with others, and gradually, the love we once had turned into constant tension. Eventually, the marriage broke beyond repair. It wasn't just our personal issues; it was the voices we allowed into our sacred space.

Ladies, please, know how to handle third-party situations. Set boundaries early. Respect your spouse and demand the same. Keep your home sacred. Marriage is between two people, not a whole village. Don’t let outsiders ruin what you’re building with someone you love.

- Annie Idibia

Perimenopause?

Let’s talk about this ,so you can know how to prepare and navigate when you get there !!

Read and share



For years, menopause was framed as a gradual estrogen decline—but that’s NOT what actually happens.

Perimenopause is a hormonal rollercoaster , with wild fluctuations before levels finally settle. And for many women, this phase is the hardest part.

What will definitely happen ?

Estradiol spikes & crashes—some others near zero…yes! Naso!

Progesterone drops first, triggering anxiety, mood swings & heavier periods.

Ovulatio*n becomes unpredictable, making cycles shorter, longer, or chaotic!

Symptoms You Didn’t Expect (or Were Told “It’s Just Stress”)

Anxiety & panic attacks—even if you’ve never had them before…

Brain fog & memory lapses—(you go dey forget things very well ..

forgetting why you walked into a room
Insomnia—even when you’re beyond exhausted.

Unexplained weight gain—especially around the belly(gpee tank will be intense )

Worsening PMS & mood swings—like PMS on steroids…

Migraines, joint pain & body aches

How Long Does Perimenopause Last?
Most women experience it for 4-10 years before menopause (12 months without a period).

You Don’t Have to Wait for Menopause to Get Help
HRT (hormone replacement therapy) can stabilize symptoms & protect long-term health…

Nutrition & metabolic support help with weight, energy & inflammation
Strength training is key for muscle, bone & metabolic health
Managing stress & sleep reduces cortisol & symptom severity

You’re Not Losing Your Mind—It’s Your Hormones.

Take control of your menopause journey!

Are you in perimenopause? What symptoms have surprised you the most? Drop them below!

*Texas lawmakers are urging Tesla to delay its robotaxi launch until September 1, when new autonomous driving regulations are scheduled to go into effect*

Updated: June 19th, 2025
https://youtu.be/qkIMrpfokEM?si=RPRUELHd_fe2N6wg

https://www.reuters.com/business/autos-transportation/tesla-asked-delay-robotaxi-launch-by-democratic-texas-lawmakers-2025-06-19/

A group of seven Texas lawmakers, primarily Democratic legislators, have indeed urged Tesla to delay its robotaxi launch in Austin until September 1, 2025. The lawmakers sent a letter to Elon Musk's Tesla, citing concerns about public safety and the need for compliance with new state regulations governing autonomous vehicles.

A robotaxi is a self-driving taxi that uses artificial intelligence and sensors to navigate roads without human intervention. It's like a regular taxi, but instead of a human driver, the vehicle is controlled by computers and sensors.

Imagine calling a taxi, and when it arrives, there's no driver. You get in, and the car takes you to your destination safely and efficiently. That's what a robotaxi is all about!

The new regulations, set to take effect on September 1, would require autonomous vehicles to:
- *Meet Safety Standards*: Autonomous vehicles would need to adhere to specific safety standards
- *Register under Texas Law*: Autonomous vehicles would need to be registered according to Texas law
- *Provide Emergency Interaction Plans*: Autonomous vehicles would need to have plans in place for emergency interactions

The lawmakers believe that delaying the launch until the new regulations are in effect would help build trust in Tesla's autonomous vehicle operations and serve public safety interests. However, Tesla is not legally required to halt its planned launch, which was originally set for June 22, 2025, and was expected to involve 10-20 geofenced vehicles operating continuously.

𝐓𝐞𝐚𝐭 𝐘𝐨𝐮𝐫 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐒𝐭𝐞𝐦 𝐂𝐞𝐥𝐥* The power of Faforon, Spidex19 and Spidex20 💪🏻💪🏻.

Irregular menstruation is a menstrual disorder whose manifestations include irregular cycle lengths as well as menorrhagia.

The possible causes of irregular menstruation may vary.

The common factors of it are related to lifestyle, such as stress, body weight, and smoking status.

𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐅𝐨𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐈𝐧 𝐅𝐞𝐦𝐚𝐥𝐞𝐬 -Hormonal imbalances occur when there is too much or too little of a hormone in the blood.

𝐀𝐧 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐨𝐧𝐞 𝐨𝐫 𝐛𝐨𝐭𝐡 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭.

𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐢𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐰𝐨𝐦𝐞𝐧,

How do I know if I suffer from hormonal imbalance?

Symptoms of hormonal imbalances that affect your metabolism include:

Slow heartbeat or rapid heartbeat (tachycardia).
Unexplained weight gain or weight loss. Fatigue.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞
*𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐝𝐫𝐲𝐧𝐞𝐬𝐬
*𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬,
*𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬
*𝐨𝐰𝐞𝐫 𝐬𝐞𝐱 𝐝𝐫𝐢𝐯𝐞,
*𝐏𝐫𝐞𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞
*𝐚𝐜𝐧𝐞,
*𝐂𝐨𝐥𝐝 𝐟𝐞𝐞𝐭 𝐚𝐧𝐝 𝐡𝐚𝐧𝐝𝐬
*𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
*𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬
*𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚
*𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞
*𝐢𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲
*𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐞𝐧 𝐨𝐫 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧
*𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐚
*𝐁𝐫𝐞𝐚𝐬𝐭 𝐩𝐚𝐢𝐧
*𝐏𝐞𝐥𝐯𝐢𝐜 𝐏𝐚𝐢𝐧
*𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬
*𝐮𝐧𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧 𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
*𝐛𝐫𝐢𝐭𝐭𝐥𝐞 𝐛𝐨𝐧𝐞𝐬
*𝐡𝐢𝐫𝐬𝐮𝐭𝐢𝐬𝐦, 𝐨𝐫 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐡𝐚𝐢𝐫 𝐠𝐫𝐨𝐰𝐭𝐡
*𝐫𝐚𝐬𝐡𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧

but it depends on which hormone is out of balance.

Hormones are chemicals that glands produce in the endocrine system.

Causes of hormonal imbalance in females include:

*polycystic ovary syndrome (PCOS)
*hormone replacement or birth control medications
*primary ovarian insufficiency (POI)
*ovarian cancer

Treatments for females

Bes Treatment option for females with hormone imbalances is the use of faforon, spidex 17

It will balance your hormones and restores your overall health.

𝐀𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐮𝐬𝐞 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐨𝐧𝐞 𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐚𝐧! 𝐁𝐞 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐝. 𝐀𝐬𝐤 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐧'𝐬 𝐜𝐨𝐦𝐛𝐨.

Fafor got you covered if you have anyone suffering from such. Get faforon, spidex 19 and spidex 20


*HELP A FRIEND PLEASE*

A man has two choices when he's in a relationship with a strong, loyal, emotionally invested woman: either rise to the occasion and be everything she needs, or step aside and stop blocking the view for the man who actually can. It’s that simple.

You don’t get to half-love her, breadcrumb her with attention, or keep her on a leash while you figure yourself out. She’s not a placeholder. She’s not a test run. She’s a woman with a heart that loves deeply and a soul that deserves stability. If you’re going to love her, really love her. Show up. Lead with consistency, not confusion.

Be intentional, not impulsive. Speak life into her, no doubt. Handle her with care, not control. Because a woman like her doesn’t just want romance, she needs reliability, presence, protection, and peace. And if you can’t be that then don’t waste her time. Sit down and let the real one step up. Because someone else will. Someone who recognizes her worth without needing to be reminded.

Someone who sees her strength and doesn’t feel intimidated by it but is inspired to match it. She deserves someone who doesn't hesitate when it comes to loving her right. If that’s not you, move out of the way.