Sleep deprivation makes you eat more, eating more makes you gain weight, gaining weight brings you stress, feeling stressed makes you sick! When you're sick, you only wish for good health. Take care of your health and start by getting enough sleep.

White House: Trump Has Common Vein Condition After Bruising Questions

President Trump has been diagnosed with chronic venous insufficiency, the White House said, following online speculation over bruises and swollen legs.

The condition, which affects blood flow in the legs, is considered common and benign in older adults.
The bruises on Trump’s hand were blamed on frequent handshaking while taking aspirin, a blood thinner.

White House officials stressed that Trump remains in “excellent health.

make a joyful noise unto the lord

Ukraine Drone Barrage Disrupts Moscow Airports; Flights Canceled

Moscow’s major airports were temporarily shut down after Ukraine launched over 230 drones into Russia, 27 of which targeted the capital. More than 140 flights were canceled and over 130 redirected.

Russia also reported drone strikes in Kaluga, Rostov, Bryansk, and over the Black Sea. Meanwhile, Russian airstrikes killed at least 3 people in Ukraine.
Both sides continue to signal interest in peace talks, but no breakthrough has been made.
Ukraine Drone Barrage Disrupts Moscow Airports; Flights Canceled

Moscow’s major airports were temporarily shut down after Ukraine launched over 230 drones into Russia, 27 of which targeted the capital. More than 140 flights were canceled and over 130 redirected.

Russia also reported drone strikes in Kaluga, Rostov, Bryansk, and over the Black Sea. Meanwhile, Russian airstrikes killed at least 3 people in Ukraine.
Both sides continue to signal interest in peace talks, but no breakthrough has been made

your future is in your hand

When you lie down, you will have no fear, you will lie down and your sleep will be pleasant. You will not fear any sudden terror, non the storm that is coming on the wicked. For Jehovah will prove to be your source of confidence, He will keep your foot from being caught.- Proverbs 3:23-26.

Enjoy your rest.

Beautiful

The Senate has asked Kogi Central Senator Natasha Akpoti-Uduaghan to stay away from its proceedings, saying the suspended lawmaker can’t resume yet.

In a statement on Sunday, Senate spokesman Yemi Adaramodu insisted that there was no subsisting court order mandating the Senate to recall the lawmaker before the expiration of her suspension.

Senator Akpoti-Uduaghan was suspended in March 2025 for violating Senate rules after a seat arrangement brawl with Senate President Godswill Akpabio whom she accused of sexual misconduct, an allegation Akpabio denied.

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Ukraine's Massive Drone Attacks on Russia Has Forced Closure of All Major Airports in Moscow

According to a report by the BBC News on Sunday 20 July, 2025, a wave of Ukrainian drone assaults prompted temporary shutdowns of all major airports in Moscow over the weekend, grounding over 140 flights and forcing more than 130 diversions, Russian aviation authorities reported.

Russia’s Ministry of Defence confirmed that since Saturday morning, its forces intercepted over 230 drones across various regions, with 27 reportedly neutralized in Moscow's airspace alone. The Kaluga region, southwest of the capital, also experienced significant disruption after 45 drones were intercepted, prompting a temporary closure of Kaluga International Airport.

Tourism officials indicated that Moscow’s airports faced ten closures within 24 hours, underscoring the scale and frequency of the aerial threats. Despite the turmoil, normal operations have since resumed across the affected airports.

Elsewhere, Ukrainian officials reported that Russian air raids killed at least three civilians overnight. In Donetsk, two individuals lost their lives in separate attacks, while a 78-year-old woman died in Sumy after fires consumed residential buildings.

Ukraine’s military stated it successfully downed 18 of 57 drones launched by Russia overnight, with another seven reportedly neutralized by radar interference. The attacks spanned frontline regions, including Zaporizhzhia, Dnipropetrovsk, Kharkiv, Sumy, and Donetsk.

Amid the rising hostilities, Kremlin spokesperson Dmitry Peskov said on Russian television, “President Putin has repeatedly spoken of his desire to bring the Ukrainian settlement to a peaceful conclusion as soon as possible.”

In a countergesture, Ukrainian President Volodymyr Zelensky proposed restarting negotiations with Russia, expressing willingness to engage directly with President Putin. While previous efforts failed to establish a ceasefire, both sides have exchanged prisoners in the past.

Support for Ukraine surged following an announcement from U.S. President Donald Trump, who pledged advanced weapon deliveries through NATO allies and warned of severe tariffs against Russia unless a peace deal is struck within 50 days.

Responding to Trump’s declaration, Peskov commented on Sunday: “Everyone has grown accustomed to his [Trump’s] rather harsh and straightforward rhetoric.”