Sunlight isn’t just light — it’s your DNA’s original battery charger.

Your skin’s not pale — it’s just unplugged.

Vitamin D isn’t just a pill — it’s a love letter from the big fusion reactor in the sky.

If you experience Anxiety
Sunbathing will melt it to liquid calm.

You’re not depressed — you’re solar-deprived.


No app, no ”wellness” hack outsources 4 billion years of photosynthesis.

Dose daily. 15 mins at least.

Just Bare skin. No SPF.

Will you Burn? No.
Let light forge you back to human.

The sun ray is free.

But your skin therapist charges you 35k for the same recommendation in bottles

It's either you Sunbath or Wither

It's #savvysaturday don't play.

Is she funny or what?

URGENT

US President Donald Trump has ordered everyone to immediately leave Tehran now . Looks like a scary strike is coming . Is this the end of IRAN ?

Tehran is Iran’s capital city . Trump ended his meeting in Canada halfway and rushed back to USA to make the announcement. If you are in Tehran now just leave . It is going to be terrible in few hours

Moral lesson : It looks like the USA IS WITH ISRAEL .

Good morning

Make More Money as a Man, How to Improve Your Net Worth as a Man

We just rounded up the gentlemen's summit. I wanted to drive this discussion.

Let me share a powerful practice I do every year & also teach my coaching clients.

At the end of each year, I make it a point to calculate my net worth and compare it with the previous year’s figure. This practice isn’t just about numbers; it’s about tracking progress and making smart financial decisions.

After calculations, my 2023 net worth is….. Ahahaha that is classified information for now. Go calculate yours. See formula below.

You see, as we navigate through life, especially as young adults in Cameroon and Africa and even across Europe, America, Middle East etc, understanding our financial health is crucial. A key aspect of this is knowing our net worth.

So, what is net worth? Simply put, it’s the total value of what you own (your assets) minus what you owe (your liabilities).

Let me clarify this. When we hear Forbes mentioning millionaires or billionaires, they’re referring to net worth, not the cash in someone’s bank account.

Calculating your net worth is straightforward: Assets minus Liabilities equals Net Worth.

But there's also something called 'liquid net worth'. I like talking about this.

This is the part of your net worth that’s readily available in cash or cash equivalents. For example, if you have savings in a bank account or investments that can be quickly converted to cash without significant loss, that’s your liquid net worth.

Regularly calculating your net worth has impactful benefits. It provides a clear picture of your financial standing, helping you make informed decisions.

Here are four practical ways to improve your net worth, even amidst inflation and economic challenges across Cameroon and other countries:

a) Budget Wisely: Create a realistic budget that prioritizes savings and investments. Stick to it! It requires self discipline.

b) Invest Smartly: Look for investment opportunities that balance risk and return. Diversify your portfolio to protect against market volatility. This point B is for people that have been saving and have some money to invest. If not, start saving with an investment plan in mind.

c) Reduce Liabilities: Focus on paying off high-interest debts. Avoid accumulating unnecessary debts. Stop buying liabilities oh.
Watch this video: “26 Mistakes Getting Poor People Into More Debt & How to Get Out”
https://www.youtube.com/watch?v=ecJc6Wjn55c&t=340s

d) Increase Assets: Explore additional income streams. This could be a side business or freelance work. Buy assets like land, equity, stock, shares etc. Just explore.

e) Increase Your Net Worth Potential: Many people don't talk about this. Also known in elite wealth circles as your "Wealth Activation Index. This is not your current net worth.
This is your monetizable capacity, the income-generating potential buried in your skills, expertise, experiences, relationships, and unique intellectual capital.

Net Worth Potential is the projected financial value of your existing high-income skills, rare knowledge, and monetizable experience if strategically deployed and consistently monetized over time.

Remember, improving your net worth is a journey. Start small, stay consistent, and watch your financial health grow!

Net Worth Framework (Expanded):
You can now structure your net worth conversation like this:

a. Tangible Net Worth – Assets minus liabilities (bank, land, stock, etc.)

b. Liquid Net Worth – Readily available cash/cash equivalents

c. Net Worth Potential – Your hidden, deployable wealth locked in skills, experiences, and solutions

Your 2025 should be different abeg...especially financially.

What did you pick out?

Link to the 3 days Gentlemen Summit of Influence & Income:
https://www.youtube.com/playlist?list=PLnBahpwHlhC6UK8lsLEfGUkOZELXV7sOW

Cheers

Dr. Javnyuy Joybert
I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |

#Money #Wealth #prosperity

Don't stop helping.....

Don't stop helping.....

Good morning

URGENT

US President Donald Trump has ordered everyone to immediately leave Tehran now . Looks like a scary strike is coming . Is this the end of IRAN ?

Tehran is Iran’s capital city . Trump ended his meeting in Canada halfway and rushed back to USA to make the announcement. If you are in Tehran now just leave . It is going to be terrible in few hours

Moral lesson : It looks like the USA IS WITH ISRAEL .

18 families of fallen police officers in Adamawa State have received lifelines totalling N14.9 million from the NPF.

I resigned from Tinubu’s administration to actively work against his re-election, and we will remove him in 2027 – Aliyu Audu.

18 families of fallen police officers in Adamawa State have received lifelines totalling N14.9 million from the NPF.

Always here for you

15 SECRETS TO HAVING A STRONG RELATIONSHIP 🤷‍♀🤷‍♂

Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with.

If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below:

1. INVEST IN YOUR MARRIAGE
Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else.

2. COMMUNICATION
Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage.
Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful.

3. DON'T GIVE UP:
On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse.

4. LEARN TO LISTEN
Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day.

5. KEEP YOUR PRIVATE LIFE PRIVATE
When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary.

6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS
Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument.

7. COMMITMENT:
Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship.

8. MAKE TIME TO DATE
Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner.

9. BE TOTALLY TRANSPARENT
Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship.

10. TRY NEW THINGS TOGETHER
Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship.

11. COMPLIMENT YOUR PARTNER
You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship

12. NEVER PUT EACH OTHER DOWN IN PUBLIC
How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone.

13. NEVER GET TIRED OF SAYING “I LOVE YOU”
These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”.

14. LEARN HOW TO COMPROMISE
You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face.

Lastly..... ✍✍✍

15. Pray and Play Together:
Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together.
Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you.

Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength.

You will not fail in marriage in Jesus name

Kindly share this message with your loved ones

Good morning friends and family in this group. I am urging you to pray for peace in the Middle East,be you christian or Muslim. You may say,it doesn't concerns me. But whatever happens there affect the world negatively or possibly. Lives are being lost; properties are being lost too. If peradventure it results to 3rd world war; then are you save? We are not praying for that. May Almighty God save the world.
Amen.

GOOD MORNING, JESUS. LET'S ALL THE LIVING THINGS GIVE THANKS UNTO THE NAME OF THE LORD.