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EBUKA CHRISTOPHER SAMUEL2025-06-17 07:29:41 - Traduzir
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Nawah oo so men cannot make women cum again
It all started when this young and vibrant man asked me for my number . As a woman I have to make little shakara then we exchange numbers, the next day he invited me to his house I was happy because for a long time I kept myself not to be touched by any man, immediately I entered his house I was overwhelmed by what I saw and everything landed me in his bed
Can you imagine the guy just kissing me and was rough in his play I was happy not knowing that na one minute man
Please friends I need who can satisfy meNawah oo so men cannot make women cum again It all started when this young and vibrant man asked me for my number . As a woman I have to make little shakara then we exchange numbers, the next day he invited me to his house I was happy because for a long time I kept myself not to be touched by any man, immediately I entered his house I was overwhelmed by what I saw and everything landed me in his bed Can you imagine the guy just kissing me and was rough in his play I was happy not knowing that na one minute man Please friends I need who can satisfy me0 Comentários 1 Compartilhamentos 152 Visualizações -
Almighty. Take away worry, fear and doubt from us. Calm our troubled hearts. Free us from anxiety and stress. Help us trust in Your Mercy. Wholeheartedly. AmenAlmighty. Take away worry, fear and doubt from us. Calm our troubled hearts. Free us from anxiety and stress. Help us trust in Your Mercy. Wholeheartedly. Amen0 Comentários 1 Compartilhamentos 156 Visualizações
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Breaking News
Ali Shadmani, who was recently appointed as the head of Iran's Khatam al-Anbiya Central Headquarters, replacing Gholam Ali Rashid has been EXECUTED by Israel .
Less than a week ? This is sad . It’s time for this senseless war to stop .
Moral lesson. Iran is truly suffering at the moment . May be a deal should be made .Breaking News 🚨🚨🚨 Ali Shadmani, who was recently appointed as the head of Iran's Khatam al-Anbiya Central Headquarters, replacing Gholam Ali Rashid has been EXECUTED by Israel . Less than a week ? This is sad . It’s time for this senseless war to stop 🛑. Moral lesson. Iran is truly suffering at the moment . May be a deal should be made .0 Comentários 1 Compartilhamentos 163 Visualizações -
Making it real is my best frrndMaking it real is my best frrnd0 Comentários 0 Compartilhamentos 118 Visualizações 1
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Heavenly Father, You are the sanctuary for my soul, the healer of the deepest wounds. I lift my voice to You, knowing that You hear my every sigh and collect my every tear. In this sacred space, I thank You for drawing near, for never leaving me in my moments of need. Your love is the balm for every heartache, Your Word the salve for every hurt.
I ask You now, tender and compassionate God, to knit together the fragments of my spirit. Where there is brokenness, bring Your restoration. Where there is despair, shine Your light of hope. You are the artist of my life's journey, and I trust in Your skillful hands to make beauty from these ashes.
May Your steadfast love be my comfort, Your unending mercy my guide. In the blessed name of Jesus, the One who bore my sorrows to bring me peace, I offer this prayer. Amen.Heavenly Father, You are the sanctuary for my soul, the healer of the deepest wounds. I lift my voice to You, knowing that You hear my every sigh and collect my every tear. In this sacred space, I thank You for drawing near, for never leaving me in my moments of need. Your love is the balm for every heartache, Your Word the salve for every hurt. I ask You now, tender and compassionate God, to knit together the fragments of my spirit. Where there is brokenness, bring Your restoration. Where there is despair, shine Your light of hope. You are the artist of my life's journey, and I trust in Your skillful hands to make beauty from these ashes. May Your steadfast love be my comfort, Your unending mercy my guide. In the blessed name of Jesus, the One who bore my sorrows to bring me peace, I offer this prayer. Amen.0 Comentários 0 Compartilhamentos 120 Visualizações -
0 Comentários 0 Compartilhamentos 121 Visualizações
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*Life is a circle of* *CONTRIBUTIONS:*
*I* Contribute.
*You* Contribute.
*We* Contribute.
*They* Contribute
When any party ceases to Contribute, the circle will be broken and leakages will be discovered.
*Whatever you are enjoying today, is someone else's Contribution.*
Whatever you are lacking today, is because someone who supposed to Contribute didn't.
Don't be that person, who because he refuses to Contribute, causes leakages to the circle.
*Every person on earth is here to Contribute to make the world a better place.*
Contribution is the essence of living.
You can Contribute anything useful.
*You can Contribute in*
knowledge,
in understanding,
in wisdom,
in love,
in peace,
in resources, and
in finances.
*Also, you can Contribute*
physically,
spiritually,
intellectually,
financially,
morally etc.
When you Contribute, people will eat...*Life is a circle of* *CONTRIBUTIONS:* *I* Contribute. *You* Contribute. *We* Contribute. *They* Contribute When any party ceases to Contribute, the circle will be broken and leakages will be discovered. *Whatever you are enjoying today, is someone else's Contribution.* Whatever you are lacking today, is because someone who supposed to Contribute didn't. Don't be that person, who because he refuses to Contribute, causes leakages to the circle. *Every person on earth is here to Contribute to make the world a better place.* Contribution is the essence of living. You can Contribute anything useful. *You can Contribute in* ▪️knowledge, ▪️in understanding, ▪️in wisdom, ▪️in love, ▪️in peace, ▪️in resources, and ▪️in finances. *Also, you can Contribute* ▪️physically, ▪️spiritually, ▪️intellectually, ▪️financially, ▪️morally etc. When you Contribute, people will eat...0 Comentários 0 Compartilhamentos 126 Visualizações -
Video: Eye Witness Explains How The Benue State Massacre Happened | Naija News TV
https://youtu.be/q_DmxYmUoksVideo: Eye Witness Explains How The Benue State Massacre Happened | Naija News TV https://youtu.be/q_DmxYmUoks0 Comentários 0 Compartilhamentos 132 Visualizações -
Pope Leo Prays For The Victims Of The Terrible Massacre In Benue State, Nigeria | Naija News TV
https://youtu.be/-luolrqOwKMPope Leo Prays For The Victims Of The Terrible Massacre In Benue State, Nigeria | Naija News TV https://youtu.be/-luolrqOwKM0 Comentários 0 Compartilhamentos 128 Visualizações -
Who were the Top Iranian Generals Killed in Israeli Strikes?
Israel’s targeted attacks on Iran’s nuclear and missile infrastructure early Friday took out at least 20 senior Iranian commanders, inflicting a significant blow to Tehran's governing theocracy.
The Israel Defense Forces strikes took out Gen. Hossein Salami, the leader of the Islamic Revolutionary Guard Corps (IRGC), who had a history of threatening the U.S. and Israel.
Gen. Mohammad Bagheri, the chief of staff of the Iranian armed forces, was also killed. His death further escalates the gravity of the strikes and their implications for Iran’s military structure.
Ali Hajizadeh, the head of the IRGC Aerospace Force, was also killed, as was Lt. Gen. Gholamali Rashid, who was the head of the IRGC's Khatam-al Anbiya Central Headquarters, which coordinates joint Iranian military operations.
Their deaths came amid Israeli Defense Forces launched a sweeping strike on Iran , called "Operation Rising Lion." It followed months of attempted, and seemingly failed, nuclear negotiations between the Trump administration and Tehran. Israel said it launched the strikes to target Iran’s nuclear and missile infrastructure.
Gen. Hossein Salami, Commander-in-chief of the IRGC
Salami was the commander-in-chief of the IRGC since his appointment in 2019 by Supreme Leader Ayatollah Ali Khamenei, overseeing Iran’s elite military force.
His appointment came shortly after President Donald Trump pulled out of the Iran nuclear deal and designated the IRGC as a terrorist organization.
Salami first joined the IRGC during the Iran-Iraq War in the 1980s, rising through the ranks to lead the IRGC’s air forces and later its entire command.
The IRGC is one of the country’s most powerful centers. It was created after its 1979 Islamic Revolution and has evolved from a paramilitary, domestic security force into a transnational force that has come to the aid of Tehran’s allies in the Middle East, from Syria and Lebanon to Iraq, per the Times of Israel .
It operates in parallel to the country’s existing armed forces. It controls Iran’s arsenal of ballistic missiles, which it has used to attack Israel twice during the Israel-Hamas war in the Gaza Strip.
Under Salami’s leadership, the IRGC evolved into a powerful transnational force, deeply involved in supporting Iran’s regional allies in Syria, Lebanon and Iraq. The Guard also maintains control over Iran’s expansive ballistic missile arsenal, which has been deployed in strikes against Israel — most notably during the Israel-Hamas war — and serves as a central pillar of Iran’s deterrence strategy.
Salami was also known for his aggressive rhetoric toward both Israel and the United States, publicly calling for the destruction of Israel as early as 2016. After the U.S. killed Qassem Soleimani, commander of the IRGC’s elite Quds Force, in a 2020 drone strike, Salami vowed retaliation. Just five days later, Iran launched ballistic missiles at U.S. bases in Iraq and warned that American and Israeli commanders would be targeted in future reprisals.
In one of the most aggressive actions attributed to him, Salami ordered a massive retaliatory strike last year, launching more than 300 drones and missiles after Israel killed seven Iranian generals in an airstrike on an Iranian diplomatic compound in Syria.
Gen. Mohammed Bagheri, chief of staff of Iranian Armed Forces
Bagheri has served as the Chief of Staff of the Armed Forces since 2016, coordinating operations across the army, IRGC, and air defenses.
He was a veteran of the 1979 Islamic Revolution and held multiple senior roles in intelligence and strategic command.
Bagheri was instrumental in shaping Iran’s military doctrine and led efforts to modernize its missile and air defense systems. He represented Iran in military coordination with allies like Russia and Syria, particularly during joint operations in the Syrian Civil War.
As the brain behind Iran’s strategic military posture, Bagheri was on Israel’s radar for years as a high-value target.
Brig. Gen. Amir Ali Hajizadeh, head of Iranian Aerospace Force
Hajizadeh oversaw Iran's Aerospace Force, a powerful military branch responsible for its ballistic missile arsenal, drone programs and space-based military initiatives. He led the branch since 2009.
The IDF said that Hajizadeh had gathered in an underground command center overnight with other senior officials to prepare for an attack on Israel when IAF fighter jets struck the location.
The IDF said that the IRGC aerospace force was responsible for repeated attacks against Israeli civilians. Notably, Hajizadeh and his subordinates commanded Iran’s direct missile and UAV attacks against Israel in October 2024 and direct missile strike in April 2024.
After Soleimani’s killing, he helped coordinate Iran’s ballistic missile retaliation against U.S. bases in Iraq.
Additionally, when Iran shot down a Ukrainian passenger jet in 2020, Hajizadeh publicly accepted blame, saying the mistake was made by a subordinate. All 176 people on board were killed.
Lt. Gen. Gholamali Rashid, commander of Iran's Khatam al-Anbiya central Headquarters
Rashid led the Khatam al-Anbiya Central Headquarters, a key strategic command center within Iran's military, tasked with planning and coordinating joint military operations within the Iranian forces.
He was a veteran and influential decision-maker during the Iran–Iraq War and later became part of Iran’s senior military leadership network. He was sanctioned by the Treasury Department in 2019.
Several nuclear scientists were also killed in the strikes, representing a significant blow to Iran's nuclear development program.
The Associated Press contributed to this report.Who were the Top Iranian Generals Killed in Israeli Strikes? Israel’s targeted attacks on Iran’s nuclear and missile infrastructure early Friday took out at least 20 senior Iranian commanders, inflicting a significant blow to Tehran's governing theocracy. The Israel Defense Forces strikes took out Gen. Hossein Salami, the leader of the Islamic Revolutionary Guard Corps (IRGC), who had a history of threatening the U.S. and Israel. Gen. Mohammad Bagheri, the chief of staff of the Iranian armed forces, was also killed. His death further escalates the gravity of the strikes and their implications for Iran’s military structure. Ali Hajizadeh, the head of the IRGC Aerospace Force, was also killed, as was Lt. Gen. Gholamali Rashid, who was the head of the IRGC's Khatam-al Anbiya Central Headquarters, which coordinates joint Iranian military operations. Their deaths came amid Israeli Defense Forces launched a sweeping strike on Iran , called "Operation Rising Lion." It followed months of attempted, and seemingly failed, nuclear negotiations between the Trump administration and Tehran. Israel said it launched the strikes to target Iran’s nuclear and missile infrastructure. Gen. Hossein Salami, Commander-in-chief of the IRGC Salami was the commander-in-chief of the IRGC since his appointment in 2019 by Supreme Leader Ayatollah Ali Khamenei, overseeing Iran’s elite military force. His appointment came shortly after President Donald Trump pulled out of the Iran nuclear deal and designated the IRGC as a terrorist organization. Salami first joined the IRGC during the Iran-Iraq War in the 1980s, rising through the ranks to lead the IRGC’s air forces and later its entire command. The IRGC is one of the country’s most powerful centers. It was created after its 1979 Islamic Revolution and has evolved from a paramilitary, domestic security force into a transnational force that has come to the aid of Tehran’s allies in the Middle East, from Syria and Lebanon to Iraq, per the Times of Israel . It operates in parallel to the country’s existing armed forces. It controls Iran’s arsenal of ballistic missiles, which it has used to attack Israel twice during the Israel-Hamas war in the Gaza Strip. Under Salami’s leadership, the IRGC evolved into a powerful transnational force, deeply involved in supporting Iran’s regional allies in Syria, Lebanon and Iraq. The Guard also maintains control over Iran’s expansive ballistic missile arsenal, which has been deployed in strikes against Israel — most notably during the Israel-Hamas war — and serves as a central pillar of Iran’s deterrence strategy. Salami was also known for his aggressive rhetoric toward both Israel and the United States, publicly calling for the destruction of Israel as early as 2016. After the U.S. killed Qassem Soleimani, commander of the IRGC’s elite Quds Force, in a 2020 drone strike, Salami vowed retaliation. Just five days later, Iran launched ballistic missiles at U.S. bases in Iraq and warned that American and Israeli commanders would be targeted in future reprisals. In one of the most aggressive actions attributed to him, Salami ordered a massive retaliatory strike last year, launching more than 300 drones and missiles after Israel killed seven Iranian generals in an airstrike on an Iranian diplomatic compound in Syria. Gen. Mohammed Bagheri, chief of staff of Iranian Armed Forces Bagheri has served as the Chief of Staff of the Armed Forces since 2016, coordinating operations across the army, IRGC, and air defenses. He was a veteran of the 1979 Islamic Revolution and held multiple senior roles in intelligence and strategic command. Bagheri was instrumental in shaping Iran’s military doctrine and led efforts to modernize its missile and air defense systems. He represented Iran in military coordination with allies like Russia and Syria, particularly during joint operations in the Syrian Civil War. As the brain behind Iran’s strategic military posture, Bagheri was on Israel’s radar for years as a high-value target. Brig. Gen. Amir Ali Hajizadeh, head of Iranian Aerospace Force Hajizadeh oversaw Iran's Aerospace Force, a powerful military branch responsible for its ballistic missile arsenal, drone programs and space-based military initiatives. He led the branch since 2009. The IDF said that Hajizadeh had gathered in an underground command center overnight with other senior officials to prepare for an attack on Israel when IAF fighter jets struck the location. The IDF said that the IRGC aerospace force was responsible for repeated attacks against Israeli civilians. Notably, Hajizadeh and his subordinates commanded Iran’s direct missile and UAV attacks against Israel in October 2024 and direct missile strike in April 2024. After Soleimani’s killing, he helped coordinate Iran’s ballistic missile retaliation against U.S. bases in Iraq. Additionally, when Iran shot down a Ukrainian passenger jet in 2020, Hajizadeh publicly accepted blame, saying the mistake was made by a subordinate. All 176 people on board were killed. Lt. Gen. Gholamali Rashid, commander of Iran's Khatam al-Anbiya central Headquarters Rashid led the Khatam al-Anbiya Central Headquarters, a key strategic command center within Iran's military, tasked with planning and coordinating joint military operations within the Iranian forces. He was a veteran and influential decision-maker during the Iran–Iraq War and later became part of Iran’s senior military leadership network. He was sanctioned by the Treasury Department in 2019. Several nuclear scientists were also killed in the strikes, representing a significant blow to Iran's nuclear development program. The Associated Press contributed to this report.0 Comentários 0 Compartilhamentos 130 Visualizações -
What makes you happy in your relationshipWhat makes you happy in your relationship0 Comentários 3 Compartilhamentos 247 Visualizações
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Dropping tomorrow
Clinton Joshua x Oene Nelly x Destiny Etiko | Anticipate! Download the full movie with movies link below 👇🏾. At movies link.
https://bbyc.app/os3mDropping tomorrow Clinton Joshua x Oene Nelly x Destiny Etiko | Anticipate! Download the full movie with movies link below 👇🏾. At movies link. https://bbyc.app/os3m0 Comentários 0 Compartilhamentos 121 Visualizações -
PAID POSTI prefer to be a member of the winning team than to be a captain of the losing team
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Between mother in-laws and sister in-laws,who is more peaceful.
Between mother in-laws and sister in-laws,who is more peaceful.0 Comentários 0 Compartilhamentos 121 Visualizações -
Nollywood Actress Mary Lazarus looking forwardNollywood Actress Mary Lazarus looking forward0 Comentários 1 Compartilhamentos 181 Visualizações
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Ọ naghị ara-ahụ,ihe mmadụ a wuru nke onye ọzọ.Ọ naghị ara-ahụ,ihe mmadụ a wuru nke onye ọzọ.0 Comentários 1 Compartilhamentos 181 Visualizações
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What is the name of a club you will keep supporting despite the fact they are losing
Mine is ArsenalWhat is the name of a club you will keep supporting despite the fact they are losing Mine is Arsenal -
It's another beautiful day filled with so much opportunities... Hope and fulfillments.
Keep pushing, giving up is never an optionIt's another beautiful day filled with so much opportunities... Hope and fulfillments. Keep pushing, giving up is never an option😚0 Comentários 0 Compartilhamentos 102 Visualizações -
Fight ur pain in private... Heal in silence an shine in public... Don't giv ur enemies de chance to watch u sufferFight ur pain in private... Heal in silence an shine in public... Don't giv ur enemies de chance to watch u suffer 🙏🙏
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Good morning my people, may God guide our foot steps as we move out for our daily bread today in Jesus mighty nameGood morning my people, may God guide our foot steps as we move out for our daily bread today in Jesus mighty name 🙏0 Comentários 1 Compartilhamentos 136 Visualizações
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*DECLARE THESE PRAYER POINTS AND ENDEAVOUR TO JOIN US TONIGHT FOR NIGHT OF MARATHON PRAYER (THEME: DEALING WITH STUBBORN BATTLES) BY CLICKING THE LINK BELOW:*
https://web.facebook.com/events/1017291653889538/
*TESTIMONY*
The building I started since 1995 has been finally completed. I started building the house with the intention to complete it within one year, but since 1995 to 2024, it was a horrible attack. It was terrible that a man came and borrowed money from me. It was then that I started having serious attacks in my dream, that thieves will come and steal my money. Sometimes they will take it by force. That was the beginning of my problems. I did not know exactly what was happening. I was trying to pick up my life and business, but things were getting bad, and I was watching my business crashing. As I was about giving up, I met a priestly friend of mine, and he told me to use the book; the battle of midnight written by Ig newman. It was when I started praying, that I began to see the man I gave the money coming to fight me. It was at that point I discovered the online marathon prayer, and started praying along with the man of God. One of the days, I heard testimonies of dangerous battle seed, despite how things were bad. I still raised one million naira dangerous battle seed, and the day I sowed that seed, I prayed, "O Lord end this battle." To my greatest surprise in my dream, I saw where I was packing my things out from an old house, and the man of God appeared to me and told me that I am free, that I can go. It was at this moment that I woke up. As I woke up, I got a message to supply a product that was in hundreds of millions, and this people paid me before delivery. I decided to travel to China to get it, because it is a line of business I know very well. Man of God, things turned around for me. I made great profit from the business. Do you know that the man that caused this problem to me is completely blind now. Though I did not bother to asked, because I have been seriously busy with my business. God has restored me back and I have completed my building project. Man of God there is oil upon your head. I am Sunday, from Lagos Nigeria.
*PRAYER POINTS*
1. Every covenant, made with family idols on my behalf, break by the blood of Jesus.
2. Every curse placed upon my life by enchanters, break in the name of Jesus.
3. Every damage done to my life through enchantment, be repaired by the blood of Jesus.
4. Every enchantment against my destiny, backfire in the name of Jesus.
5. Every power slowing down my progress, die, in the name of Jesus.
6. Every quencher of prosperity, fall down and die, in the name of Jesus.
7. Every satanic prophecy concerning my life, die, in the name of Jesus.
8. I terminate every negative appointment with my destiny, in the name of Jesus.
9. Let the serpent and scorpions of my oppressors turn against each other, in the name of Jesus.
10. My imagination and dreams will not be manipulated against me, in the name of Jesus.
11. O Lord, deliver my destiny from the hands of enchanters and diviners, in the name of Jesus.
*IG Newman*
*Contact: +2348032454273.*
THIS IS *OUR YEAR OF MANIFESTATION.*
*SHARE TO INVITE YOUR FAMILY AND FRIENDS**DECLARE THESE PRAYER POINTS AND ENDEAVOUR TO JOIN US TONIGHT FOR NIGHT OF MARATHON PRAYER (THEME: DEALING WITH STUBBORN BATTLES) BY CLICKING THE LINK BELOW:* https://web.facebook.com/events/1017291653889538/ *TESTIMONY* The building I started since 1995 has been finally completed. I started building the house with the intention to complete it within one year, but since 1995 to 2024, it was a horrible attack. It was terrible that a man came and borrowed money from me. It was then that I started having serious attacks in my dream, that thieves will come and steal my money. Sometimes they will take it by force. That was the beginning of my problems. I did not know exactly what was happening. I was trying to pick up my life and business, but things were getting bad, and I was watching my business crashing. As I was about giving up, I met a priestly friend of mine, and he told me to use the book; the battle of midnight written by Ig newman. It was when I started praying, that I began to see the man I gave the money coming to fight me. It was at that point I discovered the online marathon prayer, and started praying along with the man of God. One of the days, I heard testimonies of dangerous battle seed, despite how things were bad. I still raised one million naira dangerous battle seed, and the day I sowed that seed, I prayed, "O Lord end this battle." To my greatest surprise in my dream, I saw where I was packing my things out from an old house, and the man of God appeared to me and told me that I am free, that I can go. It was at this moment that I woke up. As I woke up, I got a message to supply a product that was in hundreds of millions, and this people paid me before delivery. I decided to travel to China to get it, because it is a line of business I know very well. Man of God, things turned around for me. I made great profit from the business. Do you know that the man that caused this problem to me is completely blind now. Though I did not bother to asked, because I have been seriously busy with my business. God has restored me back and I have completed my building project. Man of God there is oil upon your head. I am Sunday, from Lagos Nigeria. *PRAYER POINTS* 1. Every covenant, made with family idols on my behalf, break by the blood of Jesus. 2. Every curse placed upon my life by enchanters, break in the name of Jesus. 3. Every damage done to my life through enchantment, be repaired by the blood of Jesus. 4. Every enchantment against my destiny, backfire in the name of Jesus. 5. Every power slowing down my progress, die, in the name of Jesus. 6. Every quencher of prosperity, fall down and die, in the name of Jesus. 7. Every satanic prophecy concerning my life, die, in the name of Jesus. 8. I terminate every negative appointment with my destiny, in the name of Jesus. 9. Let the serpent and scorpions of my oppressors turn against each other, in the name of Jesus. 10. My imagination and dreams will not be manipulated against me, in the name of Jesus. 11. O Lord, deliver my destiny from the hands of enchanters and diviners, in the name of Jesus. *IG Newman* *Contact: +2348032454273.* THIS IS *OUR YEAR OF MANIFESTATION.* *SHARE TO INVITE YOUR FAMILY AND FRIENDS*0 Comentários 1 Compartilhamentos 146 Visualizações -
Have faith in God it pays a great dealHave faith in God it pays a great deal0 Comentários 2 Compartilhamentos 209 Visualizações
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0 Comentários 0 Compartilhamentos 89 Visualizações
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0 Comentários 0 Compartilhamentos 88 Visualizações
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*My neighbour just finished writing a book on "HOW TO MAKE MONEY"*
*Now he needs money to publish it.*
*I told him to read the book**My neighbour just finished writing a book on "HOW TO MAKE MONEY"* *Now he needs money to publish it.* *I told him to read the book😂*0 Comentários 0 Compartilhamentos 96 Visualizações -
Being a rule player means u have a lot of work to do...
U must be committedBeing a rule player means u have a lot of work to do... U must be committed -
0 Comentários 0 Compartilhamentos 91 Visualizações
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0 Comentários 0 Compartilhamentos 92 Visualizações
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No need of DNANo need of DNA0 Comentários 0 Compartilhamentos 88 Visualizações
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Never you borrow what you cannot pay backNever you borrow what you cannot pay back0 Comentários 0 Compartilhamentos 93 Visualizações
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2 Comentários 0 Compartilhamentos 87 Visualizações
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Is Your Tomato Paste Really Made from Tomatoes?
By Israel Mensah Gothar – Good Living Ghana
Tomato paste is one of the most common ingredients in our kitchens — used in stews, soups, jollof, and more. But did you know that many of the tomato pastes sold on the market today contain very little actual tomato?
Instead, some brands are blending in: Wheat flour or corn starch
Refined sugar
Artificial coloring
Preservatives
The result? A thick red mixture that looks like tomato paste but lacks the nutritional value and purity of real tomatoes.
Why You Should Be Concerned
These adulterated pastes can: Raise blood sugar (because of hidden sugars)
Add empty calories (from starches)
Trigger inflammation or allergies (due to chemicals and dyes)
Deprive you of key nutrients like lycopene, vitamin C, and potassium
What’s worse — it’s often marketed as “pure tomato paste.”
What to Look Out For
Before you buy, read the label carefully. A quality tomato paste should list: Tomatoes
(Optional: salt)
No sugar, no flour, no starch, no coloring
If it includes anything else, it’s not the real deal.
Better still, prepare your own paste at home using fresh tomatoes — it’s healthier, safer, and more nutritious.
“Let’s stop being fooled by red coloring. Our kitchens deserve real food, and our bodies deserve real nutrition.”
Cc🟥 Is Your Tomato Paste Really Made from Tomatoes? By Israel Mensah Gothar – Good Living Ghana Tomato paste is one of the most common ingredients in our kitchens — used in stews, soups, jollof, and more. But did you know that many of the tomato pastes sold on the market today contain very little actual tomato? Instead, some brands are blending in: 🔸 Wheat flour or corn starch 🔸 Refined sugar 🔸 Artificial coloring 🔸 Preservatives The result? A thick red mixture that looks like tomato paste but lacks the nutritional value and purity of real tomatoes. ⚠️ Why You Should Be Concerned These adulterated pastes can: ❌ Raise blood sugar (because of hidden sugars) ❌ Add empty calories (from starches) ❌ Trigger inflammation or allergies (due to chemicals and dyes) ❌ Deprive you of key nutrients like lycopene, vitamin C, and potassium What’s worse — it’s often marketed as “pure tomato paste.” ✅ What to Look Out For Before you buy, read the label carefully. A quality tomato paste should list: ✔️ Tomatoes ✔️ (Optional: salt) ❌ No sugar, no flour, no starch, no coloring If it includes anything else, it’s not the real deal. Better still, prepare your own paste at home using fresh tomatoes — it’s healthier, safer, and more nutritious. “Let’s stop being fooled by red coloring. Our kitchens deserve real food, and our bodies deserve real nutrition.” Cc -
*SOME NIGERIAN NEWSPAPER HEADLINES+, 17/06/2025*
Bloodletting: Tinubu shifts Kaduna trip, heads for Benue
Seven killed, two missing in fresh herdsmen attack in Enugu
Inflation drops to 22.97% in May, says NBS
Naira appreciates to N1,585/$ in parallel market
Marketers fear business shutdown, reject Dangote’s fuel distribution plan
Relentless Al Hilal prepare new €50m Osimhen salary offer
Israel-Iran war: 330,000 flee Tehran, oil price drops 4%
Harvard secures extension of court order halting Trump’s foreign student ban
Ugandan President signs law allowing civilians trials in military court
Africa’s $400bn reserves held abroad hinder development – Afrieximbank
Nigeria invites B’Faso, Niger to economic summit despite ECOWAS exit
Nigerian arrested with N1.8bn drugs in India risks 20-year jail
EU, Germany launch energy networks to boost Kano economy
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*DID YOU KNOW?*
* In Rwanda, Kinyarwanda is the national language and is spoken by nearly all Rwandans. While in 2008, English became the language of instruction in schools, French was previously the primary language in education and administration.
* That fresh, earthy smell after rain is due to a compound called geosmin, produced by soil bacteria – and our noses are extremely sensitive to it.
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Use Sovereign Wealth to Build Africa, Tinubu urges African nations
Tinubu Declares State Policing A Necessity, Demands Constitutional Reforms
Reps quiz NEXIM, transport ministry over N500m ECOWAS road fund
Alleged murder plot: Senator Natasha’s planned arraignment stalled
Court rejects FG’s request to order Senator Akpoti-Uduaghan’s arrest
Emefiele gets N2bn bail in 753-unit estates suit
Court halts Ecobank’s N6.3bn shares suit pending appeal
Court asked to stop demolition of 18.8-hectare estate for Lagos-Calabar coastal road project
EFCC arraigns Ponzi scheme director for alleged N13.8b Fraud in Port Harcourt
Chidinma denies stealing Ataga’s devices, claims ownership in court
Benue bloodbath: CDS, IG launch cross-border manhunt for killers
Benue massacre: IGP orders deployment of additional manpower
IGP, speakers’ chairman disagree over state police proposal
Politicians now launder billions through Yahoo boys – EFCC
Edun, Cardoso meet to deepen fiscal-monetary policy coordination as inflation slows
We must seek alternative way of funding the police, says Tunji-Ojo
Tuggar expresses Nigeria’s readiness to host WAEF
NEITI: TETFund got over ₦1trn from education tax in five years
Youth dialogue begins as FG opens confab portal
FCCPC summons Air Peace over flight cancellations, unpaid refunds
SEC eyes cross-border trade with stablecoin framework
FIRS extends tax office operations to weekends in June
PTAD pays NGN8.6 billion arrears of NGN32,000 pension increment
Donate blood three times yearly, UNIMEDTH urges public
UNICAL clinical lecturers begin strike over exclusion from VC recruitment
Fake procurement jobs: UNILAG raises alarm over impersonation of VC
Enough of killings in Benue, others – NANS
NMA, Abuja hospital clash over alleged unlawful dismissal of doctors
Obasanjo to commission specialist hospital, key roads in Zamfara
ACF, Sultan condemn Yelwata killings, urge urgent security action in Benue
Benue Killings: Perpetrators Not Herders But Terrorists – North Central Forum
Meta introduces paid channels, promoted content on WhatsApp
‘Buy made-in Nigeria’ policy directly violates AfCFTA – NECA
48 students emerge as quarterfinalists in Cowbellpedia 2025 quiz
Chams plans N3.99bn rights issue
Oshiomhole missed flight, didn’t check in online – Air Peace manager
Telcos hit by 37% rural energy cost surge – Report
PETROAN Kicks Against Dangote Refinery’s Distribution Plan
No plan to defect to APC, says Damagum
2027: APC talks tough as pressure mounts over Tinubu’s running mate
Tight security as Lagos APC unveils LG candidates
Okpebholo returns missionary schools to churches after decades
Mutfwang resets Plateau health sector with N2bn state-of-the-art equipment
Aiyedatiwa okays OSOPADEC N33bn budget, inaugurates board
Zamfara gov unveils refurbished women affairs ministry’s secretariat
Cult clashes: Lagos Assembly summons police commissioner
Lagos Assembly summons Uber, Bolt, others over labour rights violations
Kefas laying foundation for Taraba’s future – Commissioner
Niger begins immediate repair of storm-damaged Bida road, blames contractor for flooding
LASG suspends planning approvals along Lagos-Calabar coastal road
Jigawa renovates 587 flood-damaged schools, recruits 3,420 teachers
Jigawa reallocates misused farmlands to farmers
Jigawa demarcates 1,200 hectares for grazing, 49km for cattle routes
Bauchi bans farming activities along road setbacks
Yobe civil servants sit for exams on career growth
Sokoto opens door to dialogue with repentant bandits
Over 370 pupils to compete in Lagos sports festival
Police arrest 14 suspected Benue protest hijackers
Worshippers escape death as building collapses on church in Lagos
Bricklayer bags life jail for defiling neighbour’s eight-year-old daughter
Police inspector shot dead by 10-year-old son in Anambra
Employees kill 56-year-old farmer over N900,000 in Edo
Oyo cyclist targets Guinness World Record
-------------------------
*TODAY IN HISTORY*
* On this day in 1885, the Statue of Liberty arrived in New York. Hundreds of thousands of spectators welcomed the emblematic statue, which was a gift to the United States from the people of France and has become one of the country’s most recognized symbols.
-------------------------
Why can’t we all just get along? – Rodney King
Good morning
*Compiled by Hon. Osuji George [email protected], +234-8122200446**SOME NIGERIAN NEWSPAPER HEADLINES+, 17/06/2025* Bloodletting: Tinubu shifts Kaduna trip, heads for Benue Seven killed, two missing in fresh herdsmen attack in Enugu Inflation drops to 22.97% in May, says NBS Naira appreciates to N1,585/$ in parallel market Marketers fear business shutdown, reject Dangote’s fuel distribution plan Relentless Al Hilal prepare new €50m Osimhen salary offer Israel-Iran war: 330,000 flee Tehran, oil price drops 4% Harvard secures extension of court order halting Trump’s foreign student ban Ugandan President signs law allowing civilians trials in military court Africa’s $400bn reserves held abroad hinder development – Afrieximbank Nigeria invites B’Faso, Niger to economic summit despite ECOWAS exit Nigerian arrested with N1.8bn drugs in India risks 20-year jail EU, Germany launch energy networks to boost Kano economy ------------------------- *DID YOU KNOW?* * In Rwanda, Kinyarwanda is the national language and is spoken by nearly all Rwandans. While in 2008, English became the language of instruction in schools, French was previously the primary language in education and administration. * That fresh, earthy smell after rain is due to a compound called geosmin, produced by soil bacteria – and our noses are extremely sensitive to it. ------------------------- Use Sovereign Wealth to Build Africa, Tinubu urges African nations Tinubu Declares State Policing A Necessity, Demands Constitutional Reforms Reps quiz NEXIM, transport ministry over N500m ECOWAS road fund Alleged murder plot: Senator Natasha’s planned arraignment stalled Court rejects FG’s request to order Senator Akpoti-Uduaghan’s arrest Emefiele gets N2bn bail in 753-unit estates suit Court halts Ecobank’s N6.3bn shares suit pending appeal Court asked to stop demolition of 18.8-hectare estate for Lagos-Calabar coastal road project EFCC arraigns Ponzi scheme director for alleged N13.8b Fraud in Port Harcourt Chidinma denies stealing Ataga’s devices, claims ownership in court Benue bloodbath: CDS, IG launch cross-border manhunt for killers Benue massacre: IGP orders deployment of additional manpower IGP, speakers’ chairman disagree over state police proposal Politicians now launder billions through Yahoo boys – EFCC Edun, Cardoso meet to deepen fiscal-monetary policy coordination as inflation slows We must seek alternative way of funding the police, says Tunji-Ojo Tuggar expresses Nigeria’s readiness to host WAEF NEITI: TETFund got over ₦1trn from education tax in five years Youth dialogue begins as FG opens confab portal FCCPC summons Air Peace over flight cancellations, unpaid refunds SEC eyes cross-border trade with stablecoin framework FIRS extends tax office operations to weekends in June PTAD pays NGN8.6 billion arrears of NGN32,000 pension increment Donate blood three times yearly, UNIMEDTH urges public UNICAL clinical lecturers begin strike over exclusion from VC recruitment Fake procurement jobs: UNILAG raises alarm over impersonation of VC Enough of killings in Benue, others – NANS NMA, Abuja hospital clash over alleged unlawful dismissal of doctors Obasanjo to commission specialist hospital, key roads in Zamfara ACF, Sultan condemn Yelwata killings, urge urgent security action in Benue Benue Killings: Perpetrators Not Herders But Terrorists – North Central Forum Meta introduces paid channels, promoted content on WhatsApp ‘Buy made-in Nigeria’ policy directly violates AfCFTA – NECA 48 students emerge as quarterfinalists in Cowbellpedia 2025 quiz Chams plans N3.99bn rights issue Oshiomhole missed flight, didn’t check in online – Air Peace manager Telcos hit by 37% rural energy cost surge – Report PETROAN Kicks Against Dangote Refinery’s Distribution Plan No plan to defect to APC, says Damagum 2027: APC talks tough as pressure mounts over Tinubu’s running mate Tight security as Lagos APC unveils LG candidates Okpebholo returns missionary schools to churches after decades Mutfwang resets Plateau health sector with N2bn state-of-the-art equipment Aiyedatiwa okays OSOPADEC N33bn budget, inaugurates board Zamfara gov unveils refurbished women affairs ministry’s secretariat Cult clashes: Lagos Assembly summons police commissioner Lagos Assembly summons Uber, Bolt, others over labour rights violations Kefas laying foundation for Taraba’s future – Commissioner Niger begins immediate repair of storm-damaged Bida road, blames contractor for flooding LASG suspends planning approvals along Lagos-Calabar coastal road Jigawa renovates 587 flood-damaged schools, recruits 3,420 teachers Jigawa reallocates misused farmlands to farmers Jigawa demarcates 1,200 hectares for grazing, 49km for cattle routes Bauchi bans farming activities along road setbacks Yobe civil servants sit for exams on career growth Sokoto opens door to dialogue with repentant bandits Over 370 pupils to compete in Lagos sports festival Police arrest 14 suspected Benue protest hijackers Worshippers escape death as building collapses on church in Lagos Bricklayer bags life jail for defiling neighbour’s eight-year-old daughter Police inspector shot dead by 10-year-old son in Anambra Employees kill 56-year-old farmer over N900,000 in Edo Oyo cyclist targets Guinness World Record ------------------------- *TODAY IN HISTORY* * On this day in 1885, the Statue of Liberty arrived in New York. Hundreds of thousands of spectators welcomed the emblematic statue, which was a gift to the United States from the people of France and has become one of the country’s most recognized symbols. ------------------------- Why can’t we all just get along? – Rodney King Good morning *Compiled by Hon. Osuji George [email protected], +234-8122200446*0 Comentários 1 Compartilhamentos 148 Visualizações -
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Lawyer defend you for fraud case finish
U still get mind run fake transfer -
Lawyer defend you for fraud case finish
U still get mind run fake transfer0 Comentários 0 Compartilhamentos 77 Visualizações -
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Behind every married man who is suddenly losing weight
There is a pregnant side chick who has refused abortion0 Comentários 0 Compartilhamentos 86 Visualizações -
Ihe gburu nne ọkụkọ anaghị ekwe ka ụmụ ya saa anya.Ihe gburu nne ọkụkọ anaghị ekwe ka ụmụ ya saa anya.0 Comentários 0 Compartilhamentos 99 Visualizações
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As a human being, nobody tells you who is your father and his capacity. Why don't you think the same about God.As a human being, nobody tells you who is your father and his capacity. Why don't you think the same about God.0 Comentários 0 Compartilhamentos 80 Visualizações
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As a human being, nobody tells you who is your father and his capacity. Why don't you think the same about God.As a human being, nobody tells you who is your father and his capacity. Why don't you think the same about God.0 Comentários 0 Compartilhamentos 85 Visualizações