I know some days feel heavier than others like you’re carrying too much in silence, and just getting through the day takes everything you’ve got. But the fact that you’re still here, still trying, still holding on that’s strength, even when it doesn’t feel like it. You’re allowed to feel tired. You’re allowed to have moments where you doubt yourself. But don’t forget this: you’ve come through things before that you never thought you’d survive. That strength is still in you. You’re doing better than you think, and even if no one’s told you today — we're so proud of you.