Never do this. Never teach your partner .... how to be your partner. Never ask them to text you throughout the day to check on your mental health. Never ask them to make a reservation at your favorite restaurant unannounced. Never ask them to make you a warm bubble bath after you had a long day after work. Never beg them to acknowledge your existence. The right person will do all this and more. Find someone who has has always dreamt about having someone like you .... ever since they were a child. Find someone that shows you how much you truly mean to them with every day that passes. Find someone who not only says "I love you" but proves it to you with their actions. Find someone who hurts other people's feelings to protect yours. Find someone who supports your dreams and life goals. Find someone who knows it's not about giving you the world, but to only make you a priority in theirs. Find someone who chases you long after .... they already have you. Find someone who traces the valleys and crevices of your body with their fingertips to remember every detail about you when they miss you. Take my advice and wait for this person ... because the longer you entertain what's not meant for you ..... the longer you postpone what is.

🌸 Soft Girl Clear Skin Mask. Ingredients: 1 tbsp plain yogurt (brightens & hydrates) 1 tsp honey (fights acne & soothes) 1 tsp turmeric (clears dark spots) A few drops of rose water (for that glow) Optional for extra softness: 1/2 mashed banana or avocado (deeply moisturizing) How to Use: 1. Mix everything in a cute little bowl 💕 2. Apply evenly on a clean face with a brush or fingers. 3. Let it sit for 10–15 minutes while you vibe to your soft girl playlist 🎶 4. Rinse off with warm water and pat dry. 5. Follow up with a toner and moisturizer 🌷 Tips: • Use 2–3 times a week. • Always patch test if you’re trying it for the first time. • Avoid too much turmeric so your skin doesn’t stain. ✨ Say hello to baby-soft, clear skin—because glowing is the soft girl standard 💅💖

KIDNEY STONES Kidney stones (as illustrated), can be as tiny as a grain of sand, or as large as a golf ball. They’re sources of extreme pain, bloody urine and constant infections. If left untreated, kidney stones can permanently damage your kidneys. Let’s talk about them 👇🏼 WHAT ARE KIDNEY STONES? Kidney stones are hard masses of minerals and salts that form inside the urinary tract: Kidneys, ureter, bladder or urethra. They form from high levels of natural waste products in the urine, which include: - Calcium - Oxalate - Urate - Cystine - Xanthine and - Phosphate. Overtime, these salts crystallize together and form a stone. ARE THERE TYPES? Yes, there’re 4 major types: - Calcium oxalate stones, which are the most common and account for 80% of kidney stones. - Uric acid stones, which are mostly seen in people who lose too much fluid or eat a high protein diet. - Struvite stones, which are mostly due to a bacterial infection e.g constant UTIs - Cystine stones, which are due to an inherited disorder. Each type has a different cause and treatment. WHAT INCREASES YOUR RISK OF KIDNEY STONES? - Dehydration - Diet high in salt, protein, sugar or oxalate (spinach, nuts, beets) - Obesity - Digestive diseases like IBD and Crohn’s disease - Family history - Some medications like calcium based antacids and loop diuretics. WHAT ARE THE SYMPTOMS? So many people are not aware of kidney stones till they block the urinary tract. Common symptoms include: - Severe flank or lower back pain (that radiates to the groin) - Pain while urinating - Blood in urine - Nausea or vomiting - Constant urination - Cloudy or foul smelling urine - Fever/chills (If this is present, it’s best to see a doctor) WHAT ARE THE COMPLICATIONS? Ignoring kidney stones can lead to: - Recurrent urinary tract infections - Kidney infection - Hydronephrosis (swelling of the kidney) - Permanent kidney damage - Sepsis (Blood infection)LIFESTYLE TIPS AND PREVENTION It’s important to prevent kidney stones in the first place. You do this by: - Drinking plenty of water (Aim for 2.5 to 3 liters daily). This helps reduce the concentration of urine. - Reduce sodium intake (Think salted snacks and packaged foods) - Limit animal proteins and foods rich in oxalate (beet, spinach), especially if you have a family history of kidney stones. - Don’t overdo calcium supplements - Maintain a healthy weight - Treat underlying cause of the stones (UTIs, gout etc) - Monitor urine pH frequently if prone to uric acid stones.Kidney stones are painful, recurring and can be dangerous if ignored. Once they form, they need help to be passed out. It could be from drinking more water, taking medications or having a non-invasive procedure. With proper diagnosis and prompt intervention, you can avoid permanent kidney damage. Keep following for more updates. *Shall we pray?* May God help us to be cautious, protect us from every chronic and deadly disease, heal those who are experiencing sickness in their bodies now, and guide our government to be sensitive to the needs of the people. In Jesus' name, I pray!!

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HEALTH TIPS FOR TODAY For today, focus on hydration by drinking plenty of water, incorporating physical activity into your routine, and ensuring you get enough sleep. Additionally, prioritize a balanced diet rich in fruits and vegetables.

*HAND & FOOD HYGIENE: THE STARTING POINT TO HEALTHY LIVING.* You may not see germs, but then they’re everywhere. Germs hide on your hands, under your nails, and even on your food. One careless bite with unwashed hands or undercooked meat and not properly cooked vegetable could send you or someone you love to the hospital. It all begins with personal hygiene...hygiene resting on your hands and food. That’s why hand and food hygiene isn’t just good practice. It’s protection. It's healthy living! Let's begin with hand hygiene. This is your first line of defense, in case you don't know! Think of your hands as a gateway. They touch your face, your food, your loved ones. Washing them properly with soap and water, especially before eating, after using the toilet, or touching shared surfaces, can break the chain of infection and stop harmful germs in their tracks. Wash hands with soap and water for at least 20 seconds. Preferably, you should wash under a running tap water in a sink. If a sink is not available, you should use a hand sanitizer to clean your hands regularly. FOOD HYGIENE What goes into your body matters. We are what we eat! You know that, right? Don't add germs or diseases into your meals...as you eat. Clean hands are important, but so is clean food. This simply means, before you eat; 1. Wash fruits and vegetables thoroughly. 2. Cook meat thoroughly 3. Keep raw and cooked foods separate 4. Store leftovers safely. Neglecting the food hygiene tips can open doors to serious illnesses caused by bacteria including: Salmonella, E. coli, and Listeria. Clean Hands + Food Hygiene = A Powerful Combo. Even the safest meal can become dangerous when handled with dirty hands. That’s why these two habits must go hand in hand, especially in homes, schools, restaurants, and food businesses. ❤️ It's about more than just you! Good hygiene protects everyone including your children, elderly parents, coworkers, customers, staff and especially those with suppressed immune systems (immunocompromised and immunosuppressed). It's not just about being clean, it's about being caring, responsible, and smart. Wash your hands. Prepare food safely. Protect yourself. Protect others. Because when it comes to hygiene, every clean and hygienic motive counts. #medicalnigeria #ArkMedcAre #Cleanhands #Foodhygienetips

SEX POSITIONS 4 “Pin Her Down” Positions Pin. Thrust. Own her. She runs her life like a queen—making decisions, solving problems, holding it all together. But in bed? She craves surrender. That’s not weakness. That’s biology. For thousands of years, the male body pursued, claimed, and penetrated. The female body surrendered, received, and let go. Today, she’s free to say yes—and even freer to say take me. But dominance must be done right. It’s not about force. It’s about presence. It’s the confidence to lead, to pin, to hold her gaze while your body takes control. And one of the most effective ways to unlock this power? The right sex position. Let me show you four moves that let you pin her down—literally—and send her body into trembling, breathless surrender. 👉 Want to see these positions in action? Like share and comments 1. Lowered Doggie Doggie-style is already dominant. But when you lower her chest to the mattress and hover over her back with your weight, it becomes primal. She’s on her elbows, her face buried in the sheets. You’re above her—controlling depth, rhythm, even her breath. Want more control? Hold her hips still. Grip the back of her neck. Whisper what you want to do to her. It’s not just deep. It’s possessive. 2. V-Power This one’s for the eye contact lovers—the men who want to see her fall apart. Start in missionary. Then slide up, place her legs in a wide V on your shoulders, and lean forward. Her back arches. Her hips tilt. Her pelvis opens like a gift you’re about to unwrap. The beauty of V-Power? She’s vulnerable. You’re in full control. You’ll feel her breathing change. Her eyes might water. Her mouth open with shock at how deep you feel. 👉 3. Handcuffed (No Toys Needed) Dominance isn’t about gear—it’s about control. Bend her over a table or bed. Hold both of her wrists behind her back with one hand. Penetrate from behind. The moment she realizes she can’t use her hands—when she’s bent, taken, held—her body surrenders. To increase intensity: Use your other hand to grab her hair Or slide up to her throat Or reach around to her clit She’s at your mercy—and she’ll love every second. 👉 4. The Spreader This position makes her feel wide open—watched, worshipped, and completely yours. Start in missionary. Sit back on your heels. Grab each ankle and spread her legs in the air. Hold her open. Look her in the eyes. Then thrust—slow, deep, claiming strokes. You don’t even have to move fast. The visual alone—her legs lifted, your hands wrapped around her ankles, your eyes fixed on hers—makes her melt. 👉 Why Women Love These Positions Because dominance is freedom. These positions don’t just give you control—they give her permission to let go. To stop thinking. To stop planning. To be ravished by a man who knows what he’s doing. That’s the secret. It’s not the angle. It’s your presence. 👉 These tips help—but only the video shows how to do it right. Inside Reverse Cowgirl Domination, Ready to Make Her Submit—Willingly, Breathlessly, Completely? She wants to be dominated. Not abused. Not ignored. But owned—with intention. And when you use these four positions with presence, confidence, and precision… She won’t just come harder. She’ll crawl back for more.

CUNNILINGUS TIPS The Best Clitoris Toy 🌬 CUNNILINGUS TIPS The Best Clitoris Toy 🌬 Her clitoris has a favorite toy. And it’s not plastic. Yes, the right penetration can get her off. Fingering can too. But when it comes to her most intense, consistent, and addictively satisfying orgasms… Oral is king. Because no finger, no penis, and no toy can mimic the wet, sensual symphony of your tongue, lips, and breath working in perfect unison. Let me show you why oral isn’t just a skill—it’s a superpower. Your Tongue Is a Precision Weapon of Pleasure Your tongue is the only muscle in your body not limited by bones. It’s agile. Soft. Responsive. And it’s packed with sensory receptors that give you instinctive feedback with every flick, press, and swirl. It can mimic suction, pulse like a vibrator, move endlessly without tiring. And when you add your warm breath and moist lips? The experience becomes deeply human—and insanely erotic. That’s what makes it better than anything store-bought. 👉 Suction, Kissing, and Her Clit’s Hidden Hunger Her clitoris isn’t just sensitive—it’s strategic. It responds best to variations: soft licking, then deep suction… a flick, then a kiss… a still moment, then sudden pressure. And here’s a secret: sucking her clit mimics the exact rhythm of top-selling toys. But you have something better—you’re alive. You can tease, adjust, whisper, wait. Her body knows the difference. 👉 Saliva: Nature’s Lube (and Bonding Agent) Saliva doesn’t just make things wet—it makes them feel. It reduces friction, yes. But more importantly, it blurs the line between skin and desire. A wet clitoris reacts differently. Her moans deepen. Her hips roll. Her body trusts. And when your spit is dripping down her lips and you don’t stop? That’s when she bonds to you. Not just physically… but emotionally. 👉 Oral Is More Than a Skill. It’s a Signature. A toy gets turned off. A hand gets tired. A penis might need a break. But your mouth? When mastered—it becomes legendary. She’ll crave the feel of your lips between her thighs. She’ll dream about the way your tongue circled, teased, pressed, devoured. And when she talks about you to her friends? She’ll whisper one thing: “That man’s mouth… changed everything.”

THEY SAY: Certain positions or post-sex rituals increase chances of conceiving. FACT: There's no scientific evidence that positions or rituals like lying on your back with your legs in the air improve conception rates. Conceiving depends on a number of factors but sex position is most definitely not one of them. 🍓 I GIVE THE BEST ONLINE HEALTH UPDATE YOU CAN EVER FIND, FOLLOW ME TO LEARN MORE ABOUT YOUR HEALTH DAILY. SHARE, FOLLOW AND LIKE #the_odgwu_of_health_tips

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Upgrade Pro Users Upgrade Pro Pages Promoted Posts Alfred Chinedu 8 days ago - Translate Gadariens today is our celebration day please where ever your are come let celebrate together with our humble founder. Like 3 0 Comments 102 Views 0 Reviews Recent Updates All Countries John Alexander shared Mike Makinde Bamidele 's reel 2 minutes ago - Translate Mike Makinde Bamidele added reel 6 hours ago - Translate Real story Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 3 Views 0 Reviews Ogunleye Temitope 2 minutes ago - Translate he that dwell in the secret of the most high shall abide under the shadow of the most high 0 Comments 9 Views 0 Reviews Mfon Effiong shared HEALTH TIPS 💕💕 's link 2 minutes ago - Translate HEALTH TIPS 💕💕 shared a link 2 months ago - Translate https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions WWW.THIP.MEDIA Can excessive alcohol cause colon cancer? Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon) 0 Comments 9 Views 0 Reviews John Alexander shared Movie World 's reel 3 minutes ago - Translate Movie World added reel 3 hours ago - Translate Title: Babylon. Decadence, depravity and outrageous excess lead to the rise and fall of several ambitious dreamers in 1920s Hollywood as the industry begins to transition from silent pictures to the world of sound films. Starring: Brad Pitt, Margot robbie. Read more Play 00:00 01:14 Mute Settings Fullscreen 0 Comments 9 Views 0 Reviews Ediomo Udoma shared Apostle TV 's reel 3 minutes ago - Translate Apostle TV added reel 3 days ago - Translate Living Legend #ApostleTV Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 9 Views 0 Reviews Mfon Effiong shared HEALTH TIPS 💕💕 's link 3 minutes ago - Translate HEALTH TIPS 💕💕 shared a link 2 months ago - Translate https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions WWW.THIP.MEDIA Can excessive alcohol cause colon cancer? Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon) 0 Comments 9 Views 0 Reviews Ediomo Udoma shared Apostle TV 's reel 3 minutes ago - Translate Apostle TV added reel 3 days ago - Translate Run away from this kind of Relationship. Apostle Joshua Sermon #ApostleTV Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 10 Views 0 Reviews John Alexander shared FOOTBALL HIGHLIGHTS 's reel 3 minutes ago - Translate FOOTBALL HIGHLIGHTS added reel 5 hours ago - Translate Play 00:00 00:21 Mute Settings Fullscreen 0 Comments 10 Views 0 Reviews Mfon Effiong shared Esther Emmanuel 's post 3 minutes ago - Translate Esther Emmanuel 12 hours ago - Translate IF THE CHOICE YOU MADE IS NOT REFLECTING THE RESULT YOU DESIRED, MAKE A DIFFERENT CHOOSE TO SEE A DIFFERENT RESULT. 0 Comments 12 Views 0 Reviews Ijeoma Nweke shared Angela Engbiny Oyigoja 's photo 4 minutes ago - Translate Angela Engbiny Oyigoja added a photo 3 months ago - Translate TWO IS BETTER THAN ONE! In today’s world, relationships can sometimes feel like just another item on life’s to-do list. But when you strip away the noise, one simple truth remains: two is better than one. That’s especially true when it comes to marriage. Marriage isn't just about the fairytale moments or the highlight reels on social media. It’s about showing up—day in, day out—for your partner. It’s about building something that lasts through the highs, the lows, and all the everyday stuff in between. So, why is two better than one? For starters, life hits different when you have someone by your side. A strong marriage offers emotional support, companionship, and a safe space to be yourself. When one person is down, the other steps in. When one wins, both celebrate. It’s not just about sharing a life, it’s about multiplying the joy and dividing the stress. Marriage also brings out the best in people. Living with someone who knows you inside and out means constantly being inspired, challenged, and encouraged to grow. Your partner becomes your teammate, your cheerleader, and sometimes, your biggest mirror. The journey isn’t always easy, but that’s what makes it meaningful. Married couples often enjoy better mental and physical health, increased financial stability, and longer life expectancy. But more than statistics, it’s the everyday connection, the late-night talks, inside jokes, shared goals, that makes marriage so powerful. Of course, no relationship is perfect. Marriage takes work, patience, and a whole lot of communication. But when both partners are committed, the rewards are undeniable. So whether you're married, dating, or dreaming about the future, remember this: love isn’t about finding someone to complete you, it’s about choosing someone to do life with. Because at the end of the day, two really is better than one. Read more 0 Comments 12 Views 0 Reviews Ijeoma Nweke shared Emmanuel Ondugbe 's photo 4 minutes ago - Translate Emmanuel Ondugbe added a photo 3 months ago - Translate DON'T MARRY FOR LOVE, IT'S A SCAM, YOU WILL LOOSE If You Marry for Love—You Are A Loser. Marriage is not romance. It’s a strategic investment. Let’s stop deceiving ourselves. Love is not enough. Romance won’t sustain you. And marriage built on feelings will collapse under pressure. Because marriage isn’t an emotional experiment. It’s a power move. 1. Feelings Fade—Structure Stays You’re happy today. Great. But what happens when money gets tight? What happens when you lose your job? What happens when she wakes up and says, “I’m not in love anymore”? If your marriage was built on butterflies, expect it to collapse once the wind changes. Love is a spark. But marriage needs fuel. Vision. Structure. Alignment. Sacrifice. Strategy. 2. If You’re 70 and You Marry 30—Your Household Is 50 Let’s talk logic. You’re wise. She’s fresh. But instead of raising your stock, she drops the average. You’re thinking legacy—she’s thinking TikTok. You’re building wealth—she’s building “influencer reels.” (She’s not even ready to build it into a media business.) You’ve seen war—she’s crying because you forgot to comment on her new selfie. And now you’re stuck in a marriage that drags you backward. Because you married vibes—not vision. 3. Marriage Is a Merger—Not a Movie When two become one, it’s not about hugs and kisses. It’s about merging empires. Consolidating influence. Combining assets. Multiplying momentum. Even the Bible said: “One will chase a thousand, two will chase ten thousand.” But what if the “two” is a liability? What if she’s chasing dopamine instead of purpose? What if she’s more obsessed with matching pajamas than matching values? Now, you’re running with dead weight. Fighting alone. Providing alone. Planning alone. And she’s somewhere saying, “I don’t like forcing things.” 4. Modern Girls Don’t Grind—They Ghost Let’s be real. Many modern women want: • Love with no labor • Comfort with no contribution • Leadership with no loyalty She wants a soft life—but won’t lift a finger. She’s jobless, but has high taste. She’s broke, but her demands come in six figures. She says you’re stressing her mental health—because you asked about her career goals. Try to build with her, and she’ll say, “This isn’t flowing naturally. I need space.” 5.Her Submission Is a “Maybe” Her obligations are “Optional” Today’s woman wants: • To reply when she feels like • To submit if the vibe is right • To bear children only when convenient • To pause the relationship if she’s “not in the mood” Any hint of hardship, she’s gone. Any serious talk, she’s “emotionally unavailable.” Any call for accountability, she’s “being controlled.” And if you dare lead with firmness? She’ll tell Twitter you’re a narcissist. 6. Dysfunction Is the New Normal Many modern girls were raised in chaos. Divorced parents. Absent fathers. Traumatized mothers. And instead of healing, they brought that chaos into dating. So when you show up with purpose and structure? She calls it “too much.” She wants a soft man who’s strong. A rich man who’s humble. A loyal man who doesn’t ask questions. She wants everything—but gives almost nothing. So Here’s the Brutal Truth: Marriage is a system. If you don’t build it with strategy, it will collapse in drama. Stop marrying for butterflies. Start marrying for alignment. For values. For vision. Pick a partner who multiplies your purpose—not one who multiplies your pain. Because at the end of the day… It’s not who makes your heart skip. It’s who helps you finish the race. Marry wisely. Remember—when it finally comes to a divorce, obligations are enforceable by law, but no one can compel her to keep loving you and riding your joystick that’s insisting she’s the best rider it has ever seen. Speak with wisdom in the comments, I will like to have your opinions. #marriage #modernrelationships #masculinityOnline movie streaming services Read less

7 THINGS TO DO IF YOU'VE BOUGHT LAND BUT DON'T HAVE MONEY TO BUILD YET You don buy land but your pocket never reach building level? No wahala. But abeg, don’t just leave it empty like that o this is how people lose land without knowing. Here are 7 things you can do to mark your territory and protect what’s yours: ✅ 1. Put a Signboard Write your name and number boldly. Let the world know this land get owner. ✅ 2. Fence Small or Use Barbed Wire. You no need full fence. Just corner pieces or low wall go send the message. ✅ 3. Visit Often Show face. Let neighbours and locals know the owner dey come around. ✅ 4. Inform Community Leaders or CDA Many areas require you to register your presence respect their process. It saves you future stress. ✅ 5. Plant Something Useful Crops, palm trees, anything. It discourages squatters and claims “na bush”. ✅ 6. Snap Evidence Take pictures with you standing on the land. Show landmarks. Save them in multiple places. ✅ 7. Protect Your Documents Make copies, save them in email, cloud, and with trusted family. 🥣 Pepper Soup Wisdom: Even if you never lay block, make sure say nobody fit lay claim. Land wey get owner no dey keep quiet. #LegalMattersWithBarrRonke #LandTipsForSmartPeople #7ThingsToDoOnYourLand #PepperSoupWisdom #NoLetDemRunYouStreet

*EVERY MINUTE, SOMEONE LEAVES THIS WORLD.* Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless you richly and abundantly. TODAY IS OLDER PERSONS' DAY On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE. ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW. A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs. EXPERT REMINDER: *After 60, these 10 actions should be AVOIDED: 1. If you must CLIMB the stairs, hold on tightly to the RAILINGS. 2. Do not TURN your head quickly. Warm up your entire body first. 3. Do not BEND your body to touch your TOES. Warm up your entire body first. 4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position. 5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first. 6. Do not TWIST your body before EXERCISE. Warm up first. 7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY. 8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING. 😎 9. Don't JUMP out of bed. Wait a few minutes before getting up. 10. Don't FORCE your DEFECATION. Let it come NATURALLY. Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW. After all these YEARS of hard work, it's time to enjoy LIFE... Please pass this on to all the ELDERLY. This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES 🙏😊 📮 SHARING IS KIND ❤