• https://www.thip.media/news/food-fitness-fun-tips-for-healthy-brain/117340/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
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    Food, fitness & fun: Tips for healthy brain
    World Brain Tumour Day is just around the corner, so, let's shine the light tips for a healthy brain through food, fitness, and fun.
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  • HEALTH TIPS FOR TODAY
    For today, focus on hydration by drinking plenty of water, incorporating physical activity into your routine, and ensuring you get enough sleep. Additionally, prioritize a balanced diet rich in fruits and vegetables.
    HEALTH TIPS FOR TODAY For today, focus on hydration by drinking plenty of water, incorporating physical activity into your routine, and ensuring you get enough sleep. Additionally, prioritize a balanced diet rich in fruits and vegetables.
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  • *HAND & FOOD HYGIENE: THE STARTING POINT TO HEALTHY LIVING.*


    You may not see germs, but then they’re everywhere.


    Germs hide on your hands, under your nails, and even on your food.


    One careless bite with unwashed hands or undercooked meat and not properly cooked vegetable could send you or someone you love to the hospital.

    It all begins with personal hygiene...hygiene resting on your hands and food.


    That’s why hand and food hygiene isn’t just good practice.

    It’s protection.


    It's healthy living!


    Let's begin with hand hygiene.


    This is your first line of defense, in case you don't know!


    Think of your hands as a gateway.

    They touch your face, your food, your loved ones.


    Washing them properly with soap and water, especially before eating, after using the toilet, or touching shared surfaces, can break the chain of infection and stop harmful germs in their tracks.


    Wash hands with soap and water for at least 20 seconds.


    Preferably, you should wash under a running tap water in a sink.


    If a sink is not available, you should use a hand sanitizer to clean your hands regularly.


    FOOD HYGIENE

    What goes into your body matters.


    We are what we eat!

    You know that, right?


    Don't add germs or diseases into your meals...as you eat.


    Clean hands are important, but so is clean food.


    This simply means, before you eat;


    1. Wash fruits and vegetables thoroughly.

    2. Cook meat thoroughly

    3. Keep raw and cooked foods separate

    4. Store leftovers safely.


    Neglecting the food hygiene tips can open doors to serious illnesses caused by bacteria including: Salmonella, E. coli, and Listeria.


    Clean Hands + Food Hygiene = A Powerful Combo.


    Even the safest meal can become dangerous when handled with dirty hands.


    That’s why these two habits must go hand in hand, especially in homes, schools, restaurants, and food businesses.


    It's about more than just you!


    Good hygiene protects everyone including your children, elderly parents, coworkers, customers, staff and especially those with suppressed immune systems (immunocompromised and immunosuppressed).


    It's not just about being clean, it's about being caring, responsible, and smart.


    Wash your hands.

    Prepare food safely.

    Protect yourself.

    Protect others.


    Because when it comes to hygiene, every clean and hygienic motive counts.


    #medicalnigeria
    #ArkMedcAre
    #Cleanhands
    #Foodhygienetips
    *HAND & FOOD HYGIENE: THE STARTING POINT TO HEALTHY LIVING.* You may not see germs, but then they’re everywhere. Germs hide on your hands, under your nails, and even on your food. One careless bite with unwashed hands or undercooked meat and not properly cooked vegetable could send you or someone you love to the hospital. It all begins with personal hygiene...hygiene resting on your hands and food. That’s why hand and food hygiene isn’t just good practice. It’s protection. It's healthy living! Let's begin with hand hygiene. This is your first line of defense, in case you don't know! Think of your hands as a gateway. They touch your face, your food, your loved ones. Washing them properly with soap and water, especially before eating, after using the toilet, or touching shared surfaces, can break the chain of infection and stop harmful germs in their tracks. Wash hands with soap and water for at least 20 seconds. Preferably, you should wash under a running tap water in a sink. If a sink is not available, you should use a hand sanitizer to clean your hands regularly. FOOD HYGIENE What goes into your body matters. We are what we eat! You know that, right? Don't add germs or diseases into your meals...as you eat. Clean hands are important, but so is clean food. This simply means, before you eat; 1. Wash fruits and vegetables thoroughly. 2. Cook meat thoroughly 3. Keep raw and cooked foods separate 4. Store leftovers safely. Neglecting the food hygiene tips can open doors to serious illnesses caused by bacteria including: Salmonella, E. coli, and Listeria. Clean Hands + Food Hygiene = A Powerful Combo. Even the safest meal can become dangerous when handled with dirty hands. That’s why these two habits must go hand in hand, especially in homes, schools, restaurants, and food businesses. โค๏ธ It's about more than just you! Good hygiene protects everyone including your children, elderly parents, coworkers, customers, staff and especially those with suppressed immune systems (immunocompromised and immunosuppressed). It's not just about being clean, it's about being caring, responsible, and smart. Wash your hands. Prepare food safely. Protect yourself. Protect others. Because when it comes to hygiene, every clean and hygienic motive counts. #medicalnigeria #ArkMedcAre #Cleanhands #Foodhygienetips
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  • SEX POSITIONS

    4 “Pin Her Down” Positions
    Pin. Thrust. Own her.
    She runs her life like a queen—making decisions, solving problems, holding it all together.

    But in bed?

    She craves surrender.

    That’s not weakness. That’s biology. For thousands of years, the male body pursued, claimed, and penetrated. The female body surrendered, received, and let go. Today, she’s free to say yes—and even freer to say take me.

    But dominance must be done right.

    It’s not about force. It’s about presence. It’s the confidence to lead, to pin, to hold her gaze while your body takes control.

    And one of the most effective ways to unlock this power?

    The right sex position.

    Let me show you four moves that let you pin her down—literally—and send her body into trembling, breathless surrender.

    Want to see these positions in action? Like share and comments

    1. Lowered Doggie
    Doggie-style is already dominant. But when you lower her chest to the mattress and hover over her back with your weight, it becomes primal.

    She’s on her elbows, her face buried in the sheets. You’re above her—controlling depth, rhythm, even her breath.

    Want more control?

    Hold her hips still.
    Grip the back of her neck.
    Whisper what you want to do to her.
    It’s not just deep. It’s possessive.



    2. V-Power
    This one’s for the eye contact lovers—the men who want to see her fall apart.

    Start in missionary. Then slide up, place her legs in a wide V on your shoulders, and lean forward. Her back arches. Her hips tilt. Her pelvis opens like a gift you’re about to unwrap.

    The beauty of V-Power? She’s vulnerable. You’re in full control.

    You’ll feel her breathing change. Her eyes might water. Her mouth open with shock at how deep you feel.



    3. Handcuffed (No Toys Needed)
    Dominance isn’t about gear—it’s about control.

    Bend her over a table or bed. Hold both of her wrists behind her back with one hand. Penetrate from behind.

    The moment she realizes she can’t use her hands—when she’s bent, taken, held—her body surrenders.

    To increase intensity:

    Use your other hand to grab her hair
    Or slide up to her throat
    Or reach around to her clit
    She’s at your mercy—and she’ll love every second.



    4. The Spreader
    This position makes her feel wide open—watched, worshipped, and completely yours.

    Start in missionary. Sit back on your heels. Grab each ankle and spread her legs in the air. Hold her open. Look her in the eyes. Then thrust—slow, deep, claiming strokes.

    You don’t even have to move fast. The visual alone—her legs lifted, your hands wrapped around her ankles, your eyes fixed on hers—makes her melt.



    Why Women Love These Positions
    Because dominance is freedom.

    These positions don’t just give you control—they give her permission to let go.

    To stop thinking. To stop planning. To be ravished by a man who knows what he’s doing.

    That’s the secret. It’s not the angle. It’s your presence.

    These tips help—but only the video shows how to do it right. Inside Reverse Cowgirl Domination,



    Ready to Make Her Submit—Willingly, Breathlessly, Completely?
    She wants to be dominated. Not abused. Not ignored. But owned—with intention.

    And when you use these four positions with presence, confidence, and precision…

    She won’t just come harder.

    She’ll crawl back for more.
    SEX POSITIONS 4 “Pin Her Down” Positions Pin. Thrust. Own her. She runs her life like a queen—making decisions, solving problems, holding it all together. But in bed? She craves surrender. That’s not weakness. That’s biology. For thousands of years, the male body pursued, claimed, and penetrated. The female body surrendered, received, and let go. Today, she’s free to say yes—and even freer to say take me. But dominance must be done right. It’s not about force. It’s about presence. It’s the confidence to lead, to pin, to hold her gaze while your body takes control. And one of the most effective ways to unlock this power? The right sex position. Let me show you four moves that let you pin her down—literally—and send her body into trembling, breathless surrender. ๐Ÿ‘‰ Want to see these positions in action? Like share and comments 1. Lowered Doggie Doggie-style is already dominant. But when you lower her chest to the mattress and hover over her back with your weight, it becomes primal. She’s on her elbows, her face buried in the sheets. You’re above her—controlling depth, rhythm, even her breath. Want more control? Hold her hips still. Grip the back of her neck. Whisper what you want to do to her. It’s not just deep. It’s possessive. 2. V-Power This one’s for the eye contact lovers—the men who want to see her fall apart. Start in missionary. Then slide up, place her legs in a wide V on your shoulders, and lean forward. Her back arches. Her hips tilt. Her pelvis opens like a gift you’re about to unwrap. The beauty of V-Power? She’s vulnerable. You’re in full control. You’ll feel her breathing change. Her eyes might water. Her mouth open with shock at how deep you feel. ๐Ÿ‘‰ 3. Handcuffed (No Toys Needed) Dominance isn’t about gear—it’s about control. Bend her over a table or bed. Hold both of her wrists behind her back with one hand. Penetrate from behind. The moment she realizes she can’t use her hands—when she’s bent, taken, held—her body surrenders. To increase intensity: Use your other hand to grab her hair Or slide up to her throat Or reach around to her clit She’s at your mercy—and she’ll love every second. ๐Ÿ‘‰ 4. The Spreader This position makes her feel wide open—watched, worshipped, and completely yours. Start in missionary. Sit back on your heels. Grab each ankle and spread her legs in the air. Hold her open. Look her in the eyes. Then thrust—slow, deep, claiming strokes. You don’t even have to move fast. The visual alone—her legs lifted, your hands wrapped around her ankles, your eyes fixed on hers—makes her melt. ๐Ÿ‘‰ Why Women Love These Positions Because dominance is freedom. These positions don’t just give you control—they give her permission to let go. To stop thinking. To stop planning. To be ravished by a man who knows what he’s doing. That’s the secret. It’s not the angle. It’s your presence. ๐Ÿ‘‰ These tips help—but only the video shows how to do it right. Inside Reverse Cowgirl Domination, Ready to Make Her Submit—Willingly, Breathlessly, Completely? She wants to be dominated. Not abused. Not ignored. But owned—with intention. And when you use these four positions with presence, confidence, and precision… She won’t just come harder. She’ll crawl back for more.
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  • CUNNILINGUS TIPS
    The Best Clitoris Toy ๐ŸŒฌ
    CUNNILINGUS TIPS
    The Best Clitoris Toy ๐ŸŒฌ
    Her clitoris has a favorite toy. And it’s not plastic.
    Yes, the right penetration can get her off. Fingering can too.

    But when it comes to her most intense, consistent, and addictively satisfying orgasms…

    Oral is king.

    Because no finger, no penis, and no toy can mimic the wet, sensual symphony of your tongue, lips, and breath working in perfect unison.

    Let me show you why oral isn’t just a skill—it’s a superpower.

    Your Tongue Is a Precision Weapon of Pleasure
    Your tongue is the only muscle in your body not limited by bones. It’s agile. Soft. Responsive. And it’s packed with sensory receptors that give you instinctive feedback with every flick, press, and swirl.

    It can mimic suction, pulse like a vibrator, move endlessly without tiring.

    And when you add your warm breath and moist lips? The experience becomes deeply human—and insanely erotic.

    That’s what makes it better than anything store-bought.



    Suction, Kissing, and Her Clit’s Hidden Hunger
    Her clitoris isn’t just sensitive—it’s strategic.

    It responds best to variations: soft licking, then deep suction… a flick, then a kiss… a still moment, then sudden pressure.

    And here’s a secret: sucking her clit mimics the exact rhythm of top-selling toys. But you have something better—you’re alive.

    You can tease, adjust, whisper, wait.

    Her body knows the difference.



    Saliva: Nature’s Lube (and Bonding Agent)
    Saliva doesn’t just make things wet—it makes them feel.

    It reduces friction, yes. But more importantly, it blurs the line between skin and desire.

    A wet clitoris reacts differently. Her moans deepen. Her hips roll. Her body trusts.

    And when your spit is dripping down her lips and you don’t stop? That’s when she bonds to you. Not just physically… but emotionally.



    Oral Is More Than a Skill. It’s a Signature.
    A toy gets turned off. A hand gets tired. A penis might need a break.

    But your mouth?

    When mastered—it becomes legendary.

    She’ll crave the feel of your lips between her thighs. She’ll dream about the way your tongue circled, teased, pressed, devoured.

    And when she talks about you to her friends? She’ll whisper one thing:

    “That man’s mouth… changed everything.”
    CUNNILINGUS TIPS The Best Clitoris Toy ๐ŸŒฌ CUNNILINGUS TIPS The Best Clitoris Toy ๐ŸŒฌ Her clitoris has a favorite toy. And it’s not plastic. Yes, the right penetration can get her off. Fingering can too. But when it comes to her most intense, consistent, and addictively satisfying orgasms… Oral is king. Because no finger, no penis, and no toy can mimic the wet, sensual symphony of your tongue, lips, and breath working in perfect unison. Let me show you why oral isn’t just a skill—it’s a superpower. Your Tongue Is a Precision Weapon of Pleasure Your tongue is the only muscle in your body not limited by bones. It’s agile. Soft. Responsive. And it’s packed with sensory receptors that give you instinctive feedback with every flick, press, and swirl. It can mimic suction, pulse like a vibrator, move endlessly without tiring. And when you add your warm breath and moist lips? The experience becomes deeply human—and insanely erotic. That’s what makes it better than anything store-bought. ๐Ÿ‘‰ Suction, Kissing, and Her Clit’s Hidden Hunger Her clitoris isn’t just sensitive—it’s strategic. It responds best to variations: soft licking, then deep suction… a flick, then a kiss… a still moment, then sudden pressure. And here’s a secret: sucking her clit mimics the exact rhythm of top-selling toys. But you have something better—you’re alive. You can tease, adjust, whisper, wait. Her body knows the difference. ๐Ÿ‘‰ Saliva: Nature’s Lube (and Bonding Agent) Saliva doesn’t just make things wet—it makes them feel. It reduces friction, yes. But more importantly, it blurs the line between skin and desire. A wet clitoris reacts differently. Her moans deepen. Her hips roll. Her body trusts. And when your spit is dripping down her lips and you don’t stop? That’s when she bonds to you. Not just physically… but emotionally. ๐Ÿ‘‰ Oral Is More Than a Skill. It’s a Signature. A toy gets turned off. A hand gets tired. A penis might need a break. But your mouth? When mastered—it becomes legendary. She’ll crave the feel of your lips between her thighs. She’ll dream about the way your tongue circled, teased, pressed, devoured. And when she talks about you to her friends? She’ll whisper one thing: “That man’s mouth… changed everything.”
    Like
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  • THEY SAY:
    Certain positions or post-sex rituals increase chances of conceiving.

    FACT:
    There's no scientific evidence that positions or rituals like lying on your back with your legs in the air improve conception rates.
    Conceiving depends on a number of factors but sex position is most definitely not one of them.

    I GIVE THE BEST ONLINE HEALTH UPDATE YOU CAN EVER FIND, FOLLOW ME TO LEARN MORE ABOUT YOUR HEALTH DAILY.

    SHARE, FOLLOW AND LIKE
    #the_odgwu_of_health_tips
    THEY SAY: Certain positions or post-sex rituals increase chances of conceiving. FACT: There's no scientific evidence that positions or rituals like lying on your back with your legs in the air improve conception rates. Conceiving depends on a number of factors but sex position is most definitely not one of them. ๐Ÿ“ I GIVE THE BEST ONLINE HEALTH UPDATE YOU CAN EVER FIND, FOLLOW ME TO LEARN MORE ABOUT YOUR HEALTH DAILY. SHARE, FOLLOW AND LIKE #the_odgwu_of_health_tips
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    Can excessive alcohol cause colon cancer?
    Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon)
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    Title: Babylon. Decadence, depravity and outrageous excess lead to the rise and fall of several ambitious dreamers in 1920s Hollywood as the industry begins to transition from silent pictures to the world of sound films. Starring: Brad Pitt, Margot robbie.
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    Can excessive alcohol cause colon cancer?
    Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon)
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    TWO IS BETTER THAN ONE!
    In today’s world, relationships can sometimes feel like just another item on life’s to-do list. But when you strip away the noise, one simple truth remains: two is better than one. That’s especially true when it comes to marriage.
    Marriage isn't just about the fairytale moments or the highlight reels on social media. It’s about showing up—day in, day out—for your partner. It’s about building something that lasts through the highs, the lows, and all the everyday stuff in between.
    So, why is two better than one?
    For starters, life hits different when you have someone by your side. A strong marriage offers emotional support, companionship, and a safe space to be yourself. When one person is down, the other steps in. When one wins, both celebrate. It’s not just about sharing a life, it’s about multiplying the joy and dividing the stress.
    Marriage also brings out the best in people. Living with someone who knows you inside and out means constantly being inspired, challenged, and encouraged to grow. Your partner becomes your teammate, your cheerleader, and sometimes, your biggest mirror. The journey isn’t always easy, but that’s what makes it meaningful.
    Married couples often enjoy better mental and physical health, increased financial stability, and longer life expectancy. But more than statistics, it’s the everyday connection, the late-night talks, inside jokes, shared goals, that makes marriage so powerful.
    Of course, no relationship is perfect. Marriage takes work, patience, and a whole lot of communication. But when both partners are committed, the rewards are undeniable.
    So whether you're married, dating, or dreaming about the future, remember this: love isn’t about finding someone to complete you, it’s about choosing someone to do life with. Because at the end of the day, two really is better than one.
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    DON'T MARRY FOR LOVE, IT'S A SCAM, YOU WILL LOOSE

    If You Marry for Love—You Are A Loser.

    Marriage is not romance. It’s a strategic investment.

    Let’s stop deceiving ourselves.

    Love is not enough.

    Romance won’t sustain you.

    And marriage built on feelings will collapse under pressure.

    Because marriage isn’t an emotional experiment.

    It’s a power move.

    1. Feelings Fade—Structure Stays

    You’re happy today. Great.

    But what happens when money gets tight?

    What happens when you lose your job?

    What happens when she wakes up and says, “I’m not in love anymore”?

    If your marriage was built on butterflies, expect it to collapse once the wind changes.

    Love is a spark. But marriage needs fuel.

    Vision. Structure. Alignment. Sacrifice. Strategy.

    2. If You’re 70 and You Marry 30—Your Household Is 50

    Let’s talk logic.

    You’re wise. She’s fresh.

    But instead of raising your stock, she drops the average.

    You’re thinking legacy—she’s thinking TikTok.

    You’re building wealth—she’s building “influencer reels.”

    (She’s not even ready to build it into a media business.)

    You’ve seen war—she’s crying because you forgot to comment on her new selfie.

    And now you’re stuck in a marriage that drags you backward.

    Because you married vibes—not vision.

    3. Marriage Is a Merger—Not a Movie

    When two become one, it’s not about hugs and kisses.

    It’s about merging empires. Consolidating influence.

    Combining assets. Multiplying momentum.

    Even the Bible said:

    “One will chase a thousand, two will chase ten thousand.”

    But what if the “two” is a liability?

    What if she’s chasing dopamine instead of purpose?

    What if she’s more obsessed with matching pajamas than matching values?

    Now, you’re running with dead weight.

    Fighting alone. Providing alone. Planning alone.

    And she’s somewhere saying,
    “I don’t like forcing things.”

    4. Modern Girls Don’t Grind—They Ghost

    Let’s be real.

    Many modern women want:

    • Love with no labor
    • Comfort with no contribution
    • Leadership with no loyalty

    She wants a soft life—but won’t lift a finger.

    She’s jobless, but has high taste.

    She’s broke, but her demands come in six figures.

    She says you’re stressing her mental health—because you asked about her career goals.

    Try to build with her, and she’ll say,
    “This isn’t flowing naturally. I need space.”

    5.Her Submission Is a “Maybe”

    Her obligations are “Optional”

    Today’s woman wants:

    • To reply when she feels like
    • To submit if the vibe is right
    • To bear children only when convenient
    • To pause the relationship if she’s “not in the mood”

    Any hint of hardship, she’s gone.

    Any serious talk, she’s “emotionally unavailable.”

    Any call for accountability, she’s “being controlled.”

    And if you dare lead with firmness?

    She’ll tell Twitter you’re a narcissist.

    6. Dysfunction Is the New Normal

    Many modern girls were raised in chaos.

    Divorced parents. Absent fathers.

    Traumatized mothers.

    And instead of healing, they brought that chaos into dating.

    So when you show up with purpose and structure?

    She calls it “too much.”

    She wants a soft man who’s strong.

    A rich man who’s humble.

    A loyal man who doesn’t ask questions.

    She wants everything—but gives almost nothing.

    So Here’s the Brutal Truth:

    Marriage is a system.

    If you don’t build it with strategy, it will collapse in drama.

    Stop marrying for butterflies.

    Start marrying for alignment.

    For values. For vision.

    Pick a partner who multiplies your purpose—not one who multiplies your pain.

    Because at the end of the day…

    It’s not who makes your heart skip.

    It’s who helps you finish the race.

    Marry wisely.

    Remember—when it finally comes to a divorce, obligations are enforceable by law, but no one can compel her to keep loving you and riding your joystick that’s insisting she’s the best rider it has ever seen.

    Speak with wisdom in the comments, I will like to have your opinions.

    #marriage
    #modernrelationships
    #masculinityOnline movie streaming services
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    Gada Chat 713 News Feed Mine Saved Scheduled Memories ADVERTISING Ads Manager Wallet EXPLORE People Pages Groups Events Reels Watch Blogs Market Funding Offers Jobs Courses Forums Movies Games Developers STOP MULTIPLE SHARING Gada.chat sharing bot is active to maintain sanity in the system. Any account that shares multiple post will be suspended. Post and make money Stories Esther Pius Sommidah Daniel Jim Ande Precious Muffat Muhammad Abubakar Mfon Effiong Meeky Willy Esther Akpan Samuel Matthew Goodnews Ojochogwu Usman Azeez Akinleye Oluwole Balogun UBEE HARRY John Paul Egbunu Ele Aondofa Job Unyime NELSON Samson Okeke Favour Ike AwaL Muiz John Paul Valentina Charles Viclyon Igwe Uchechukwu Daz Monday Douglas Stanley Okechukwu Demas Obed Aga Obed John Adebo Ladan Clement Daniel Miccah Kadiri Jonathan Frank Nweke What is on your mind? #Hashtag.. @Mention.. Link.. Upgrade Pro Users Upgrade Pro Pages Promoted Posts Alfred Chinedu 8 days ago - Translate Gadariens today is our celebration day please where ever your are come let celebrate together with our humble founder. Like 3 0 Comments 102 Views 0 Reviews Recent Updates All Countries John Alexander shared Mike Makinde Bamidele 's reel 2 minutes ago - Translate Mike Makinde Bamidele added reel 6 hours ago - Translate Real story Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 3 Views 0 Reviews Ogunleye Temitope 2 minutes ago - Translate he that dwell in the secret of the most high shall abide under the shadow of the most high 0 Comments 9 Views 0 Reviews Mfon Effiong shared HEALTH TIPS ๐Ÿ’•๐Ÿ’• 's link 2 minutes ago - Translate HEALTH TIPS ๐Ÿ’•๐Ÿ’• shared a link 2 months ago - Translate https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions WWW.THIP.MEDIA Can excessive alcohol cause colon cancer? Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon) 0 Comments 9 Views 0 Reviews John Alexander shared Movie World 's reel 3 minutes ago - Translate Movie World added reel 3 hours ago - Translate Title: Babylon. Decadence, depravity and outrageous excess lead to the rise and fall of several ambitious dreamers in 1920s Hollywood as the industry begins to transition from silent pictures to the world of sound films. Starring: Brad Pitt, Margot robbie. Read more Play 00:00 01:14 Mute Settings Fullscreen 0 Comments 9 Views 0 Reviews Ediomo Udoma shared Apostle TV 's reel 3 minutes ago - Translate Apostle TV added reel 3 days ago - Translate Living Legend #ApostleTV Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 9 Views 0 Reviews Mfon Effiong shared HEALTH TIPS ๐Ÿ’•๐Ÿ’• 's link 3 minutes ago - Translate HEALTH TIPS ๐Ÿ’•๐Ÿ’• shared a link 2 months ago - Translate https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions WWW.THIP.MEDIA Can excessive alcohol cause colon cancer? Colorectal cancer is the broad classification for cancers that begin in the colon (large bowel) or in the rectum (the lower end of the colon) 0 Comments 9 Views 0 Reviews Ediomo Udoma shared Apostle TV 's reel 3 minutes ago - Translate Apostle TV added reel 3 days ago - Translate Run away from this kind of Relationship. Apostle Joshua Sermon #ApostleTV Play 00:00 00:00 Mute Settings Fullscreen 0 Comments 10 Views 0 Reviews John Alexander shared FOOTBALL HIGHLIGHTS 's reel 3 minutes ago - Translate FOOTBALL HIGHLIGHTS added reel 5 hours ago - Translate Play 00:00 00:21 Mute Settings Fullscreen 0 Comments 10 Views 0 Reviews Mfon Effiong shared Esther Emmanuel 's post 3 minutes ago - Translate Esther Emmanuel 12 hours ago - Translate IF THE CHOICE YOU MADE IS NOT REFLECTING THE RESULT YOU DESIRED, MAKE A DIFFERENT CHOOSE TO SEE A DIFFERENT RESULT. 0 Comments 12 Views 0 Reviews Ijeoma Nweke shared Angela Engbiny Oyigoja 's photo 4 minutes ago - Translate Angela Engbiny Oyigoja added a photo 3 months ago - Translate TWO IS BETTER THAN ONE! In today’s world, relationships can sometimes feel like just another item on life’s to-do list. But when you strip away the noise, one simple truth remains: two is better than one. That’s especially true when it comes to marriage. Marriage isn't just about the fairytale moments or the highlight reels on social media. It’s about showing up—day in, day out—for your partner. It’s about building something that lasts through the highs, the lows, and all the everyday stuff in between. So, why is two better than one? For starters, life hits different when you have someone by your side. A strong marriage offers emotional support, companionship, and a safe space to be yourself. When one person is down, the other steps in. When one wins, both celebrate. It’s not just about sharing a life, it’s about multiplying the joy and dividing the stress. Marriage also brings out the best in people. Living with someone who knows you inside and out means constantly being inspired, challenged, and encouraged to grow. Your partner becomes your teammate, your cheerleader, and sometimes, your biggest mirror. The journey isn’t always easy, but that’s what makes it meaningful. Married couples often enjoy better mental and physical health, increased financial stability, and longer life expectancy. But more than statistics, it’s the everyday connection, the late-night talks, inside jokes, shared goals, that makes marriage so powerful. Of course, no relationship is perfect. Marriage takes work, patience, and a whole lot of communication. But when both partners are committed, the rewards are undeniable. So whether you're married, dating, or dreaming about the future, remember this: love isn’t about finding someone to complete you, it’s about choosing someone to do life with. Because at the end of the day, two really is better than one. Read more 0 Comments 12 Views 0 Reviews Ijeoma Nweke shared Emmanuel Ondugbe 's photo 4 minutes ago - Translate Emmanuel Ondugbe added a photo 3 months ago - Translate DON'T MARRY FOR LOVE, IT'S A SCAM, YOU WILL LOOSE If You Marry for Love—You Are A Loser. Marriage is not romance. It’s a strategic investment. Let’s stop deceiving ourselves. Love is not enough. Romance won’t sustain you. And marriage built on feelings will collapse under pressure. Because marriage isn’t an emotional experiment. It’s a power move. 1. Feelings Fade—Structure Stays You’re happy today. Great. But what happens when money gets tight? What happens when you lose your job? What happens when she wakes up and says, “I’m not in love anymore”? If your marriage was built on butterflies, expect it to collapse once the wind changes. Love is a spark. But marriage needs fuel. Vision. Structure. Alignment. Sacrifice. Strategy. 2. If You’re 70 and You Marry 30—Your Household Is 50 Let’s talk logic. You’re wise. She’s fresh. But instead of raising your stock, she drops the average. You’re thinking legacy—she’s thinking TikTok. You’re building wealth—she’s building “influencer reels.” (She’s not even ready to build it into a media business.) You’ve seen war—she’s crying because you forgot to comment on her new selfie. And now you’re stuck in a marriage that drags you backward. Because you married vibes—not vision. 3. Marriage Is a Merger—Not a Movie When two become one, it’s not about hugs and kisses. It’s about merging empires. Consolidating influence. Combining assets. Multiplying momentum. Even the Bible said: “One will chase a thousand, two will chase ten thousand.” But what if the “two” is a liability? What if she’s chasing dopamine instead of purpose? What if she’s more obsessed with matching pajamas than matching values? Now, you’re running with dead weight. Fighting alone. Providing alone. Planning alone. And she’s somewhere saying, “I don’t like forcing things.” 4. Modern Girls Don’t Grind—They Ghost Let’s be real. Many modern women want: • Love with no labor • Comfort with no contribution • Leadership with no loyalty She wants a soft life—but won’t lift a finger. She’s jobless, but has high taste. She’s broke, but her demands come in six figures. She says you’re stressing her mental health—because you asked about her career goals. Try to build with her, and she’ll say, “This isn’t flowing naturally. I need space.” 5.Her Submission Is a “Maybe” Her obligations are “Optional” Today’s woman wants: • To reply when she feels like • To submit if the vibe is right • To bear children only when convenient • To pause the relationship if she’s “not in the mood” Any hint of hardship, she’s gone. Any serious talk, she’s “emotionally unavailable.” Any call for accountability, she’s “being controlled.” And if you dare lead with firmness? She’ll tell Twitter you’re a narcissist. 6. Dysfunction Is the New Normal Many modern girls were raised in chaos. Divorced parents. Absent fathers. Traumatized mothers. And instead of healing, they brought that chaos into dating. So when you show up with purpose and structure? She calls it “too much.” She wants a soft man who’s strong. A rich man who’s humble. A loyal man who doesn’t ask questions. She wants everything—but gives almost nothing. So Here’s the Brutal Truth: Marriage is a system. If you don’t build it with strategy, it will collapse in drama. Stop marrying for butterflies. Start marrying for alignment. For values. For vision. Pick a partner who multiplies your purpose—not one who multiplies your pain. Because at the end of the day… It’s not who makes your heart skip. It’s who helps you finish the race. Marry wisely. Remember—when it finally comes to a divorce, obligations are enforceable by law, but no one can compel her to keep loving you and riding your joystick that’s insisting she’s the best rider it has ever seen. Speak with wisdom in the comments, I will like to have your opinions. #marriage #modernrelationships #masculinityOnline movie streaming services Read less
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  • 7 THINGS TO DO IF YOU'VE BOUGHT LAND BUT DON'T HAVE MONEY TO BUILD YET

    You don buy land but your pocket never reach building level?
    No wahala. But abeg, don’t just leave it empty like that o this is how people lose land without knowing.

    Here are 7 things you can do to mark your territory and protect what’s yours:

    1. Put a Signboard
    Write your name and number boldly. Let the world know this land get owner.

    2. Fence Small or Use Barbed Wire. You no need full fence. Just corner pieces or low wall go send the message.

    3. Visit Often Show face. Let neighbours and locals know the owner dey come around.

    4. Inform Community Leaders or CDA Many areas require you to register your presence respect their process. It saves you future stress.

    5. Plant Something Useful
    Crops, palm trees, anything. It discourages squatters and claims “na bush”.

    6. Snap Evidence
    Take pictures with you standing on the land. Show landmarks. Save them in multiple places.

    7. Protect Your Documents
    Make copies, save them in email, cloud, and with trusted family.

    Pepper Soup Wisdom:
    Even if you never lay block, make sure say nobody fit lay claim.
    Land wey get owner no dey keep quiet.

    #LegalMattersWithBarrRonke
    #LandTipsForSmartPeople
    #7ThingsToDoOnYourLand
    #PepperSoupWisdom
    #NoLetDemRunYouStreet
    7 THINGS TO DO IF YOU'VE BOUGHT LAND BUT DON'T HAVE MONEY TO BUILD YET You don buy land but your pocket never reach building level? No wahala. But abeg, don’t just leave it empty like that o this is how people lose land without knowing. Here are 7 things you can do to mark your territory and protect what’s yours: โœ… 1. Put a Signboard Write your name and number boldly. Let the world know this land get owner. โœ… 2. Fence Small or Use Barbed Wire. You no need full fence. Just corner pieces or low wall go send the message. โœ… 3. Visit Often Show face. Let neighbours and locals know the owner dey come around. โœ… 4. Inform Community Leaders or CDA Many areas require you to register your presence respect their process. It saves you future stress. โœ… 5. Plant Something Useful Crops, palm trees, anything. It discourages squatters and claims “na bush”. โœ… 6. Snap Evidence Take pictures with you standing on the land. Show landmarks. Save them in multiple places. โœ… 7. Protect Your Documents Make copies, save them in email, cloud, and with trusted family. ๐Ÿฅฃ Pepper Soup Wisdom: Even if you never lay block, make sure say nobody fit lay claim. Land wey get owner no dey keep quiet. #LegalMattersWithBarrRonke #LandTipsForSmartPeople #7ThingsToDoOnYourLand #PepperSoupWisdom #NoLetDemRunYouStreet
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  • *EVERY MINUTE, SOMEONE LEAVES THIS WORLD.*

    Age has nothing to do with it.

    We're all in this queue without realizing it.

    We never know how many people are in front of us.

    We can't go to the back of the line.

    We can't get out of line.

    We can't stop moving forward.

    So, while we wait in line...

    Let's make peace!

    Let's do good!

    Let's tell the truth!

    Let's be honest!

    This world will leave us one day, that's for sure.

    There's no point holding a grudge against someone who could leave at any moment.

    There's no point sending a brother to prison when you yourself could leave first.

    What's the point of boasting about putting others down when you could be gone in the next few minutes?

    Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them?

    While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets.

    Evil is ignorance.

    Pride is for the foolish.

    Selfishness is for the poor.

    Betrayal is for the weak.

    So let's do good while we're still alive!

    Let's use the little time we have left to reveal the secret of life.

    This secret seems both simple and absurd.

    It's what keeps the world on tenterhooks.

    May God bless you richly and abundantly.

    TODAY IS OLDER PERSONS' DAY

    On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE.
    ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW.

    A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs.

    EXPERT REMINDER:

    *After 60, these 10 actions should be AVOIDED:

    1. If you must CLIMB the stairs, hold on tightly to the RAILINGS.

    2. Do not TURN your head quickly. Warm up your entire body first.

    3. Do not BEND your body to touch your TOES. Warm up your entire body first.

    4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position.

    5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first.

    6. Do not TWIST your body before EXERCISE. Warm up first.

    7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY.

    8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING.

    9. Don't JUMP out of bed. Wait a few minutes before getting up.

    10. Don't FORCE your DEFECATION. Let it come NATURALLY.

    Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW.

    After all these YEARS of hard work, it's time to enjoy LIFE...

    Please pass this on to all the ELDERLY.

    This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES

    SHARING IS KIND โค
    *EVERY MINUTE, SOMEONE LEAVES THIS WORLD.* Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless you richly and abundantly. TODAY IS OLDER PERSONS' DAY On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE. ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW. A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs. EXPERT REMINDER: *After 60, these 10 actions should be AVOIDED: 1. If you must CLIMB the stairs, hold on tightly to the RAILINGS. 2. Do not TURN your head quickly. Warm up your entire body first. 3. Do not BEND your body to touch your TOES. Warm up your entire body first. 4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position. 5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first. 6. Do not TWIST your body before EXERCISE. Warm up first. 7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY. 8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING. ๐Ÿ˜Ž 9. Don't JUMP out of bed. Wait a few minutes before getting up. 10. Don't FORCE your DEFECATION. Let it come NATURALLY. Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW. After all these YEARS of hard work, it's time to enjoy LIFE... Please pass this on to all the ELDERLY. This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES ๐Ÿ™๐Ÿ˜Š ๐Ÿ“ฎ SHARING IS KIND โค
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  • MOTIVATIONAL TIPS
    As A Man Thinketh In His Mind
    So Is He.
    If You Can Virtualize It
    You Can Actualize You
    ........By Krisriches
    MOTIVATIONAL TIPS As A Man Thinketh In His Mind So Is He. If You Can Virtualize It You Can Actualize You ........By Krisriches
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  • HEALTH TIPS FOR MEN
    To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight.
    Detailed Tips:
    Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density.
    Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat.
    Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass.
    Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature.
    Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems.
    Limit Alcohol: If you choose to drink alcohol, do so in moderation.
    Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke.
    Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers.
    Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI.
    Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours.
    Socialize: Maintain social connections and engage in activities that you enjoy.
    Stay Hydrated: Drink plenty of water throughout the day.
    Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health.
    Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions.
    Get Vaccinations: Stay up-to-date on recommended vaccinations.
    Be Proactive: Take charge of your health and make informed decisions to improve your well-being.
    HEALTH TIPS FOR MEN To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight. Detailed Tips: Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density. Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass. Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature. Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems. Limit Alcohol: If you choose to drink alcohol, do so in moderation. Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke. Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers. Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI. Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours. Socialize: Maintain social connections and engage in activities that you enjoy. Stay Hydrated: Drink plenty of water throughout the day. Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health. Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions. Get Vaccinations: Stay up-to-date on recommended vaccinations. Be Proactive: Take charge of your health and make informed decisions to improve your well-being.
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  • ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—–๐—ฎ๐—ป ๐—•๐—ฒ ๐—ง๐—ฎ๐˜‚๐—ด๐—ต๐˜, ๐—•๐˜‚๐˜ ๐—–๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ป’๐˜.
    I saw a post about a handler who told a customer, “You are not a serious buyer, bye,” just because the customer said, “I will get back to you.” (The post is in the comment section.)

    The truth is, anyone can learn a skill. People can even learn on the job.
    But you cannot teach respect, empathy, or good communication to someone who doesn’t have it.
    It has to be in them.

    This applies to every field from banking to healthcare. A rude nurse can make patients stop coming, just like a careless sales rep can damage your brand.
    ๐‘ถ๐’๐’† ๐’ƒ๐’‚๐’… ๐’„๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’‰๐’–๐’“๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‚ ๐’ƒ๐’‚๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•.

    Customers don’t always buy immediately. Even in the market, I make enquiries and negotiate prices.
    Some people need to plan, compare, or save up.
    As a handler, your job is to make them feel good enough to come back later or even refer others.
    The way you make people feel matters.

    I wasn’t taught customer communication in my social media mgt and marketing courses.
    I only came across it when I took a customer service course on Coursera.

    But even without that course, What happened to common sense?
    If it were her own business, would she talk to her customers that way?

    Don’t hire only for skill. Hire people who reflect your values.
    A skilled person with bad character can destroy what you spent years building in one minute.
    ๐‘ถ๐’๐’† ๐’ƒ๐’‚๐’… ๐’„๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’‰๐’–๐’“๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‚ ๐’ƒ๐’‚๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•.
    Your brand voice isn’t just in your posts, It’s in every dm, comment, and reply.
    Protect your brand. Hire wisely.

    Kindly engage, like, comment or share.

    #brandreputation #customerexperience #businessgrowthtips #SocialMediaEtiquette #onlinebusinesse
    ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—–๐—ฎ๐—ป ๐—•๐—ฒ ๐—ง๐—ฎ๐˜‚๐—ด๐—ต๐˜, ๐—•๐˜‚๐˜ ๐—–๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ป’๐˜. I saw a post about a handler who told a customer, “You are not a serious buyer, bye,” just because the customer said, “I will get back to you.” (The post is in the comment section.) The truth is, anyone can learn a skill. People can even learn on the job. But you cannot teach respect, empathy, or good communication to someone who doesn’t have it. It has to be in them. This applies to every field from banking to healthcare. A rude nurse can make patients stop coming, just like a careless sales rep can damage your brand. ๐‘ถ๐’๐’† ๐’ƒ๐’‚๐’… ๐’„๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’‰๐’–๐’“๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‚ ๐’ƒ๐’‚๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•. Customers don’t always buy immediately. Even in the market, I make enquiries and negotiate prices. Some people need to plan, compare, or save up. As a handler, your job is to make them feel good enough to come back later or even refer others. The way you make people feel matters. I wasn’t taught customer communication in my social media mgt and marketing courses. I only came across it when I took a customer service course on Coursera. But even without that course, What happened to common sense? If it were her own business, would she talk to her customers that way? Don’t hire only for skill. Hire people who reflect your values. A skilled person with bad character can destroy what you spent years building in one minute. ๐‘ถ๐’๐’† ๐’ƒ๐’‚๐’… ๐’„๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’‰๐’–๐’“๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‚ ๐’ƒ๐’‚๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•. Your brand voice isn’t just in your posts, It’s in every dm, comment, and reply. Protect your brand. Hire wisely. Kindly engage, like, comment or share. #brandreputation #customerexperience #businessgrowthtips #SocialMediaEtiquette #onlinebusinesse
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