• THE SCIENCE OF SIGNS

    Semiotics is the study of signs. A sign comprises two components: the signifier is the denotative level, and the signified is the connotation. A sign can be an icon, symbol or index. An icon is physically similar to the object or what it stands for; its literal sense refers to the signifier, e.g. a photo of a tree or the letters that spell tree, while its connotative sign pertains to its meaning. A symbol pattern refers to an interpretive habit or a norm of a learned behaviour like a play or pause button. In contrast, an index correlates with sensory information, e.g., fire smoke or car skidding noise. Language serves as a sign that we can read ‘Lamborghini’, and it can evoke similar images in our mind by spelling the word.’ We all recognize that it denotes a car. However, the sign consists of letters of the alphabet, and its connotative level conveys a deeper meaning, e.g., wealth and status, exclusivity and prestige. On the level of associated myths, which is a secondary sign, it is a myth of success and freedom. Its cultural sign is tied to broader ideologies of wealth, individuality, and power. It serves as both a functional object and a social statement.

    An English rose is a flower; however, a red rose can symbolise love, romance, and beauty. It is used in romantic settings, while yellow roses may have a different meaning and could be more appropriate in a friendship context. A sign is always interpreted in context. For example, if Warren Buffet were speaking about money, his context would generate a completely different vibe than that of a corrupt prosperity preacher. They are using the same dollar note, yet the meanings generated reflect two different attitudes, even though the money possesses no inherent meaning—it's merely paper representing currency. Its connotative meaning is always interpreted differently, depending on who we are, as we see life through our worldview. Someone who believes in the stories of a prosperity preacher will form a different image in the meaning-making mind compared to one who sees through his antics. We create the meaning.

    The ocean can be a place of rest where people enjoy a leisurely swim, while for others, it may provoke fear if they have recently encountered a shark. So, even though it’s the same location, the interpretations of reality or the signified meaning can have different connotations. Consider the word marriage; in most people's minds, it represents a union between a male and a female, but in other cultures, marriage may encompass multiple wives. According to the Bible, marriage is only between two people. Same-sex marriage has been normalised in many cultures, while gender-based violence can be accepted in some, leading to a belief that it is acceptable for women to be abused in a cultural context.

    Nowadays, due to the globalised internet, we must ensure we share a common conceptual map of the world when discussing various concepts. This way, when we interpret signs that represent concepts, we need a thorough analysis of what we mean to minimise the chances of misinterpretation. We should never assume that everyone will derive the same conative meaning from a sign. We might discover that individuals have attached different connotations. We must not assume that someone from a completely different nation will share that same value just because something is socially acceptable or unacceptable to us.

    We don't simply knock on a stranger’s door expecting a warm welcome; it requires a level of trust and background knowledge. For that access, the people we trust are vital; that’s why we have boundaries. Yet, because we all begin reasoning from different social locations, cultures, and economic, scientific, technological, religious, and philosophical backgrounds, we will not share the same premises from which we make our decisions. No one has the same experiences. The fact that you grew up on a different street with a unique life experience already illustrates the law of difference. Even if you lived next door and were raised by Indian parents in a foreign land, it means you will experience life differently and interpret signs in a distinct way. It cannot be compared to your neighbour’s experiences.

    Although we may share a conceptual understanding of the economic and political system socialisation has imparted similar lessons due to our common culture. It functions like a membrane, working collectively within the groups from which we originate. However, just as there are molecular cells and membranes, they represent different components of the whole, yet they unite in agreement to operate as one cell. That is akin to culture. It emerges through the socialisation of various systems: family, shared economy, shared education, shared politics, create common values. Consequently, we are more likely to interpret signs in a similar way. For instance, if another culture were to perceive the connotative meaning of a national flag, it would lack relativity to them; instead, it simply symbolizes a nation through its colours and symbols that represent something significant.

    Thus, we must consider this when using language. Although it may be understood in English, it doesn't necessarily mean that the connotative level of the sign holds the same significance. Since our minds work so quickly in processing information, we rarely pause to dissect it and reach a deeper understanding of different perspectives, as this is part of the logic of viewpoint we gain from various places. It's fascinating to analyse thought processes to truly grasp why someone’s perspective matters. All too often, we dismiss people because their standpoint differs so much, yet we should take the time to comprehend the logic behind their thinking, as it originates from where they have gathered their information.

    Something profound I've observed is that when someone speaks with authority, even if their words are full of deception, others may not be thorough enough to grasp all the nuances in the speech act. They fail to detect falsehoods because the speaker sounds so convincing, especially if they are a respected authority figure. Thus, at the level of the sign, the denotative meaning is shared, but the connotative meaning is interpreted differently. That’s why we must consider who is interpreting the sign and what the context is to reach deeper understandings. It’s essential to question all thinking, including my own. It doesn’t matter who the person is; we are all prone to human error. The only one who is perfect is God. We can make mistakes without even realising it. If we look around at all the deception in this world, every person who is convinced of that deception as the truth is real in their mind. You can see this in people who live in superstition, such as walking under a ladder. This is the second level of myth, where a new connotative meaning tells another story. While we know, hypothetically, that it is not the truth, some will not agree because that is how they perceive the world when they see someone walk under a ladder and believe it.

    Currently, I have been listening to a man who has tremendous insight, claiming up to 90% truth. Yet, he has categorised Christianity alongside other religions and views Jesus merely as a mystic. However, he has misunderstood the meanings he preaches and acts as if he knows the Bible. Yet, his interpretation is so erroneous it's not funny, and he has millions who follow him. It is because he has not encountered the kingdom. I could explain all his teachings if he had the right source of knowledge, which starts with God. But if the wrong connotative meaning is inferred, it leads down the wrong path. Therefore, the study of the science of signs is vital in these last days.

    Written by Rochelle White
    THE SCIENCE OF SIGNS Semiotics is the study of signs. A sign comprises two components: the signifier is the denotative level, and the signified is the connotation. A sign can be an icon, symbol or index. An icon is physically similar to the object or what it stands for; its literal sense refers to the signifier, e.g. a photo of a tree or the letters that spell tree, while its connotative sign pertains to its meaning. A symbol pattern refers to an interpretive habit or a norm of a learned behaviour like a play or pause button. In contrast, an index correlates with sensory information, e.g., fire smoke or car skidding noise. Language serves as a sign that we can read ‘Lamborghini’, and it can evoke similar images in our mind by spelling the word.’ We all recognize that it denotes a car. However, the sign consists of letters of the alphabet, and its connotative level conveys a deeper meaning, e.g., wealth and status, exclusivity and prestige. On the level of associated myths, which is a secondary sign, it is a myth of success and freedom. Its cultural sign is tied to broader ideologies of wealth, individuality, and power. It serves as both a functional object and a social statement. An English rose is a flower; however, a red rose can symbolise love, romance, and beauty. It is used in romantic settings, while yellow roses may have a different meaning and could be more appropriate in a friendship context. A sign is always interpreted in context. For example, if Warren Buffet were speaking about money, his context would generate a completely different vibe than that of a corrupt prosperity preacher. They are using the same dollar note, yet the meanings generated reflect two different attitudes, even though the money possesses no inherent meaning—it's merely paper representing currency. Its connotative meaning is always interpreted differently, depending on who we are, as we see life through our worldview. Someone who believes in the stories of a prosperity preacher will form a different image in the meaning-making mind compared to one who sees through his antics. We create the meaning. The ocean can be a place of rest where people enjoy a leisurely swim, while for others, it may provoke fear if they have recently encountered a shark. So, even though it’s the same location, the interpretations of reality or the signified meaning can have different connotations. Consider the word marriage; in most people's minds, it represents a union between a male and a female, but in other cultures, marriage may encompass multiple wives. According to the Bible, marriage is only between two people. Same-sex marriage has been normalised in many cultures, while gender-based violence can be accepted in some, leading to a belief that it is acceptable for women to be abused in a cultural context. Nowadays, due to the globalised internet, we must ensure we share a common conceptual map of the world when discussing various concepts. This way, when we interpret signs that represent concepts, we need a thorough analysis of what we mean to minimise the chances of misinterpretation. We should never assume that everyone will derive the same conative meaning from a sign. We might discover that individuals have attached different connotations. We must not assume that someone from a completely different nation will share that same value just because something is socially acceptable or unacceptable to us. We don't simply knock on a stranger’s door expecting a warm welcome; it requires a level of trust and background knowledge. For that access, the people we trust are vital; that’s why we have boundaries. Yet, because we all begin reasoning from different social locations, cultures, and economic, scientific, technological, religious, and philosophical backgrounds, we will not share the same premises from which we make our decisions. No one has the same experiences. The fact that you grew up on a different street with a unique life experience already illustrates the law of difference. Even if you lived next door and were raised by Indian parents in a foreign land, it means you will experience life differently and interpret signs in a distinct way. It cannot be compared to your neighbour’s experiences. Although we may share a conceptual understanding of the economic and political system socialisation has imparted similar lessons due to our common culture. It functions like a membrane, working collectively within the groups from which we originate. However, just as there are molecular cells and membranes, they represent different components of the whole, yet they unite in agreement to operate as one cell. That is akin to culture. It emerges through the socialisation of various systems: family, shared economy, shared education, shared politics, create common values. Consequently, we are more likely to interpret signs in a similar way. For instance, if another culture were to perceive the connotative meaning of a national flag, it would lack relativity to them; instead, it simply symbolizes a nation through its colours and symbols that represent something significant. Thus, we must consider this when using language. Although it may be understood in English, it doesn't necessarily mean that the connotative level of the sign holds the same significance. Since our minds work so quickly in processing information, we rarely pause to dissect it and reach a deeper understanding of different perspectives, as this is part of the logic of viewpoint we gain from various places. It's fascinating to analyse thought processes to truly grasp why someone’s perspective matters. All too often, we dismiss people because their standpoint differs so much, yet we should take the time to comprehend the logic behind their thinking, as it originates from where they have gathered their information. Something profound I've observed is that when someone speaks with authority, even if their words are full of deception, others may not be thorough enough to grasp all the nuances in the speech act. They fail to detect falsehoods because the speaker sounds so convincing, especially if they are a respected authority figure. Thus, at the level of the sign, the denotative meaning is shared, but the connotative meaning is interpreted differently. That’s why we must consider who is interpreting the sign and what the context is to reach deeper understandings. It’s essential to question all thinking, including my own. It doesn’t matter who the person is; we are all prone to human error. The only one who is perfect is God. We can make mistakes without even realising it. If we look around at all the deception in this world, every person who is convinced of that deception as the truth is real in their mind. You can see this in people who live in superstition, such as walking under a ladder. This is the second level of myth, where a new connotative meaning tells another story. While we know, hypothetically, that it is not the truth, some will not agree because that is how they perceive the world when they see someone walk under a ladder and believe it. Currently, I have been listening to a man who has tremendous insight, claiming up to 90% truth. Yet, he has categorised Christianity alongside other religions and views Jesus merely as a mystic. However, he has misunderstood the meanings he preaches and acts as if he knows the Bible. Yet, his interpretation is so erroneous it's not funny, and he has millions who follow him. It is because he has not encountered the kingdom. I could explain all his teachings if he had the right source of knowledge, which starts with God. But if the wrong connotative meaning is inferred, it leads down the wrong path. Therefore, the study of the science of signs is vital in these last days. Written by Rochelle White
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  • *DIABETES*
    Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, often leading to damage to the heart, blood vessels, eyes, kidneys, and nerves.

    The main types of diabetes include type 1,
    type 2, and gestational diabetes.

    Types of Diabetes:

    *Type 1 Diabetes:*
    This type is an autoimmune disease where the body's immune system attacks the insulin-producing cells in the pancreas, resulting in little to no insulin production.
    It often develops in childhood or adolescence but can occur at any age.


    *Type 2 Diabetes:*
    In this type, the body either doesn't produce enough insulin or its cells don't respond properly to insulin (insulin resistance). This leads to a buildup of glucose in the bloodstream.
    Type 2 diabetes is the most common type and usually develops in adulthood, but it can also occur in children.

    *Gestational Diabetes:*
    This type develops during pregnancy and typically resolves after childbirth. However, women who have gestational diabetes have a higher risk of developing type 2 diabetes later in life.

    *Prediabetes:*
    This is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Individuals with prediabetes are at higher risk of developing type 2 diabetes.

    Treating diabetes involves a multifaceted approach, including lifestyle modifications like diet and exercise, and often requires medication, such as insulin or non-insulin antihyperglycemic agents. The specific formulation used depends on the type of diabetes and individual patient needs.

    Types of Diabetes and Treatment Approaches:
    Type 1 Diabetes:
    Primarily requires insulin therapy due to the body's inability to produce insulin. Insulin is administered through injections or an insulin pump, mimicking the natural function of the pancreas.

    Type 2 Diabetes:
    Often managed initially with diet and exercise, but may require medication as well. Medications can include oral antidiabetic drugs (e.g., sulfonylureas, metformin, GLP-1 receptor agonists) or insulin therapy.

    Gestational Diabetes:
    Usually managed with diet, exercise, and potentially insulin, especially if blood sugar levels are not controlled.

    Formulation Methods:
    Diet and Exercise:
    These play a crucial role in managing blood sugar levels, improving insulin sensitivity, and promoting overall health.

    Insulin Therapy:
    Involves administering insulin to lower blood sugar levels. Different types of insulin are available, including short-acting, rapid-acting, and long-acting options, and are chosen based on individual needs.

    Non-Insulin Antihyperglycemic Medications:
    These drugs work in different ways to lower blood sugar levels, such as by increasing insulin production, improving insulin sensitivity, or slowing down glucose absorption.
    Other Treatments:
    May include therapies like islet cell transplantation (a more advanced treatment that restores insulin-producing cells) or insulin pumps (devices that deliver insulin continuously, mimicking the body's natural function).

    Example of a Formulation (Combination Therapy):
    A common approach for type 2 diabetes is a combination of oral antidiabetic medications (like metformin) and insulin, used when oral medications alone are not sufficient to control blood sugar.

    Some formulations may also include other treatments like GLP-1 receptor agonists, which can help improve blood sugar control and may also lead to weight loss.

    Important Considerations:
    Individualized Treatment:
    The specific formulation used should be tailored to each patient's individual needs, taking into account factors like their age, other health conditions, and medication preferences.

    Monitoring and Adjustments:
    Regular blood sugar monitoring and follow-up appointments are essential to ensure the formulation is working effectively and to make necessary adjustments.

    Education and Support:
    Patient education is crucial to ensure proper medication use and understanding of the diabetes management plan.

    Diabetes treatment formulation involves a comprehensive.

    1. *Dietary changes*: Balanced meal planning, carbohydrate counting.

    2. *Physical activity*: Regular exercise, such as walking, jogging..

    3. *Weight management*: Maintaining a healthy weight.

    Monitoring and Adjustments
    1. *Blood glucose monitoring*: Regular tracking of blood sugar levels.

    2. *A1C testing*: Monitoring long-term glucose control.

    3. *Medication adjustments*: Healthcare provider-guided changes.

    Education and Support
    1. *Diabetes education*: Understanding the condition, treatment and self-management.

    Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes.


    *DIET PLAN ON DIABETES PATIENT*

    *A diabetic diet focuses on managing blood sugar levels through a balanced intake of carbohydrates, protein, and healthy fats, while also prioritizing whole, unprocessed foods and limiting added sugars and refined grains.*

    *Principles of a diabetic diet:*
    Carbohydrates: Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes.

    *These are digested more slowly, preventing rapid spikes in blood sugar.*

    *Protein:* Include lean protein sources such as fish, chicken, turkey, eggs, beans, and lentils.

    *Healthy Fats:* Opt for healthy fats like olive oil, avocados, nuts, and seeds.

    *Fiber:* Increase fiber intake through whole grains, vegetables, and fruits to help regulate blood sugar.

    *Portion Control:* Be mindful of portion sizes to avoid overconsumption of carbohydrates and calories.

    *Limit Added Sugars:* Reduce intake of sugary drinks, desserts, and processed foods.

    *Regular Meal Times:* Eat meals at regular intervals to maintain stable blood sugar levels.

    *Foods to include:*
    Non-starchy vegetables: Spinach, leafy greens, carrots, bell peppers.

    *Whole grains:* Whole wheat bread, brown rice, quinoa, oats.

    *Fruits:* Choose whole fruits over juices or dried fruit.

    *Lean protein:* Fish, chicken, turkey, eggs, beans, lentils.
    Low-fat dairy: Milk, yogurt, cheese.

    *Healthy fats:* Olive oil, avocados, nuts, seeds.
    Foods to limit or avoid:
    Sugary drinks: Soda, juice, sports drinks.
    Refined grains: White bread, white rice, pasta.
    Processed foods: Fast food, chips, sugary snacks.

    Saturated and trans fats: Found in processed meats, butter, and fried foods.

    Example meal plan:
    *Breakfast:* Oatmeal with berries and nuts, or a lean protein omelet with vegetables.


    *Lunch:* Salad with grilled chicken or fish, whole-grain bread, and vegetables.

    *Dinner:* Baked chicken or fish with roasted vegetables and brown rice.

    Snacks: Fruits, vegetables, nuts, or a piece of whole-grain bread with a small amount of low-fat cheese.

    *Additional Tips:*
    Read food labels: Pay attention to sugar and carbohydrate content.

    Consult with a registered dietitian: A dietitian can help create a personalized meal plan.

    *Stay hydrated:* Drink plenty of water throughout the day.

    *Be active:* Regular physical activity helps improve insulin sensitivity and blood sugar control.

    *Manage stress:* High stress levels can impact blood sugar.

    *Don't skip meals:* Regular meals help prevent blood sugar swings.

    *Monitor your blood sugar:* Regularly check your blood sugar levels to track your progress and make adjustments to your diet.

    *Consider cultural preferences:* Incorporate healthy versions of traditional Nigerian dishes into your meal plan.

    Use the plate method: Fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate.

    *POTENTIAL WARNING SIGNS OF DIABETES* include increased thirst, frequent urination, unexplained weight loss, excessive hunger, fatigue, blurred vision, slow-healing wounds, numbness or tingling in hands/feet, frequent skin or vaginal yeast infections, and dark skin patches.

    More detailed look at each of these signs:
    1. Increased Thirst and Frequent Urination:
    Excessive thirst (polydipsia) and frequent urination (polyuria) are common early symptoms, especially in type 1 diabetes.

    2. Unexplained Weight Loss:
    Despite increased appetite, unexplained weight loss can be a sign of type 1 diabetes, as the body is unable to utilize glucose for energy.

    3. Excessive Hunger:
    Increased appetite (polyphagia) can occur as the body tries to compensate for the inability to use glucose.

    4. Fatigue:
    Persistent tiredness and weakness can be a result of high blood sugar levels and dehydration from frequent urination.

    5. Blurred Vision:
    High blood sugar can affect the lens and cause changes in fluid levels in the eye, leading to temporary blurring.

    6. Slow-Healing Wounds:
    Diabetes can impair blood circulation, slowing down the healing process of cuts and sores.

    7. Numbness or Tingling in Hands/Feet:
    Nerve damage (neuropathy) from high blood sugar can cause tingling or numbness, particularly in the extremities.

    8. Frequent Skin or Vaginal Yeast Infections:
    High blood sugar can create an environment for yeast to thrive.

    9. Dark Skin Patches:
    Acanthosis nigricans, characterized by dark, velvety patches in skin folds (like armpits, neck, groin), can be a sign of type 2 diabetes.

    10. Shin Spots (Diabetic Dermopathy):
    These round, brown or reddish-brown spots, often on the shins, can be a sign of diabetes and may fade after diabetes is well-controlled.

    *Several herbs medicine for management blood sugar levels, including cinnamon, fenugreek, bitter melon, it's very important to check the patient sugar levels before incorporating them into your routine, especially if you have diabetes.*

    Herbs and Supplements for Blood Sugar Control:

    *Cinnamon:* Studies suggest cinnamon can help lower glucose levels and improve insulin sensitivity.

    *Fenugreek:* This herb is known to improve glucose tolerance and reduce blood sugar levels.

    *Bitter Melon:* This plant has been traditionally used to manage diabetes and may help with blood sugar control.

    *Milk Thistle:* Some research indicates milk thistle may help lower blood sugar and protect against diabetes-related complications.

    *Gymnema:* This herb is believed to help regulate blood sugar levels and suppress cravings for sweets.

    *Ginger:* Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties that may help manage blood sugar.

    *Aloe Vera:* Aloe vera may help improve insulin sensitivity and lower blood sugar levels.
    Berberine: This supplement is known to help control blood sugar and lipid metabolism.

    *Turmeric:* Turmeric is a spice with anti-inflammatory and anti-diabetic properties that may help regulate blood sugar.

    *Holy Basil:* This herb is believed to improve glucose tolerance and regulate blood sugar levels.

    *Oregano:* Oregano oil may help lower blood sugar and reduce oxidation of lipoprotein in the blood.

    *Aegle marmelos (Bilva):* A study showed that the aqueous extract of Bilva leaves can improve digestion, reduce blood sugar, and lower cholesterol levels.

    *Nopal Cactus:* Nopal cactus may help control high blood sugar and cholesterol levels when incorporated into the diet.

    *Curry Leaves:* Curry leaves may improve insulin sensitivity and help lower blood sugar.

    *Apple Cider Vinegar:* The acetic acid in apple cider vinegar may help lower blood sugar levels.
    Ginseng: Ginseng may help improve insulin sensitivity and regulate blood sugar levels.

    *Probiotics:* Some research suggests probiotics may help improve blood sugar control and insulin sensitivity.

    *Berberine*: Lowers blood sugar, improves insulin sensitivity.

    *Ginseng*: May improve insulin sensitivity, glucose metabolism.

    Methods
    1. *Tea infusions*: Herbal teas, such as gymnema or fenugreek.

    2. *Capsules or tablets*: Standardized extracts of herbs like berberine.

    3. *Powders or extracts*: Added to food or drink Considerations
    Ensure safe integration with conventional treatment.

    . *Quality control*: Choose reputable sources.

    . *Monitoring*: Regularly track blood sugar levels.


    Potential Benefits
    1. *Blood sugar control*: Some herbs may help lower blood sugar.

    2. *Insulin sensitivity*: Certain herbs may improve insulin function.

    3. *Antioxidant properties*: Some herbs may reduce oxidative stress.

    As a complementary and alternative medicine practitioner, I'd describe various ways to formulate and use herbal treatments for diabetes management:
    Herbal Formulations.

    1. *Teas*: Infusions or decoctions of herbs like Gymnema Sylvestre, Fenugreek, or Cinnamon.

    2. *Capsules/Tablets*: Standardized extracts of herbs like Berberine, Ginseng, or Turmeric.

    3. *Powders/Extracts*: Added to food or drinks, such as Gymnema or Fenugreek powder.

    4. *Tinctures*: Concentrated herbal extracts, often used sublingually.

    Methods
    1. *Combination therapy*: Blending multiple herbs for synergistic effects.

    2. *Individualized treatment*: Tailoring herbal remedies to each patient's needs.

    3. *Lifestyle integration*: Combining herbal treatments with dietary changes and exercise.

    Popular Herbs
    1. *Berberine*: Blood sugar regulation, insulin sensitivity.

    2. *Gymnema Sylvestre*: Traditionally used to support blood sugar control.

    3. *Fenugreek*: May improve glucose tolerance, insulin sensitivity.

    4. *Cinnamon*: Potential blood sugar-lowering properties.

    Considerations
    1. *Quality control*: Sourcing high-quality herbs.

    2. *Dosage and potency*: Ensuring effective and safe dosing.

    3. *Interactions and contraindications*: Monitoring potential interactions with conventional medications.


    *Treatment plan for the management of diabetes*

    King of bitter, abere seed,bitter leaf and bitter kola

    From personal experience, both King of Bitters and Abere Seed live up to their reputations but in different ways.

    *King of Bitters* has a sharp, intense bitterness that fully activates all the bitter-sensitive areas of the tongue. It hits hard the moment it touches your tongue but fades relatively quickly. The initial impact is strong, but it doesn’t linger for too long.

    *Abere Seed*, on the other hand, offers a more complex bitterness. It not only stimulates the bitter taste buds but seems to engage the sour-sensitive areas as well.

    The bitterness hits hard—just like King of Bitters—but unlike it, the taste lingers stubbornly. It stays on your tongue, often making you want to scrape it off. That lingering bitterness is what sets it apart.

    *Bitter Leaf* falls somewhere in between. Its bitterness is noticeable and persistent but not as sharp as King of Bitters nor as lingering as Abere Seed. In my experience, *Bitter Kola* shares a similar bitterness level with Bitter Leaf—distinct but not overwhelming.

    Now, imagine combining these four potent botanicals—King of Bitters, Abere Seed, Bitter Leaf, and Bitter Kola—into one powerful herbal formulation:
    *Know as Bitters Capsule*.

    This herbal blend could be nature’s answer to some of the most stubborn ailments. From supporting *liver health* to reversing *diabetics status, fighting hepatitis*, and even showing promise in the *treatment of cancer*—bitter plants hold remarkable healing potential.

    Yes, Nature truly put healing essence in bitter herbs.

    *DIABETES* Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, often leading to damage to the heart, blood vessels, eyes, kidneys, and nerves. The main types of diabetes include type 1, type 2, and gestational diabetes. Types of Diabetes: *Type 1 Diabetes:* This type is an autoimmune disease where the body's immune system attacks the insulin-producing cells in the pancreas, resulting in little to no insulin production. It often develops in childhood or adolescence but can occur at any age. *Type 2 Diabetes:* In this type, the body either doesn't produce enough insulin or its cells don't respond properly to insulin (insulin resistance). This leads to a buildup of glucose in the bloodstream. Type 2 diabetes is the most common type and usually develops in adulthood, but it can also occur in children. *Gestational Diabetes:* This type develops during pregnancy and typically resolves after childbirth. However, women who have gestational diabetes have a higher risk of developing type 2 diabetes later in life. *Prediabetes:* This is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Individuals with prediabetes are at higher risk of developing type 2 diabetes. Treating diabetes involves a multifaceted approach, including lifestyle modifications like diet and exercise, and often requires medication, such as insulin or non-insulin antihyperglycemic agents. The specific formulation used depends on the type of diabetes and individual patient needs. Types of Diabetes and Treatment Approaches: Type 1 Diabetes: Primarily requires insulin therapy due to the body's inability to produce insulin. Insulin is administered through injections or an insulin pump, mimicking the natural function of the pancreas. Type 2 Diabetes: Often managed initially with diet and exercise, but may require medication as well. Medications can include oral antidiabetic drugs (e.g., sulfonylureas, metformin, GLP-1 receptor agonists) or insulin therapy. Gestational Diabetes: Usually managed with diet, exercise, and potentially insulin, especially if blood sugar levels are not controlled. Formulation Methods: Diet and Exercise: These play a crucial role in managing blood sugar levels, improving insulin sensitivity, and promoting overall health. Insulin Therapy: Involves administering insulin to lower blood sugar levels. Different types of insulin are available, including short-acting, rapid-acting, and long-acting options, and are chosen based on individual needs. Non-Insulin Antihyperglycemic Medications: These drugs work in different ways to lower blood sugar levels, such as by increasing insulin production, improving insulin sensitivity, or slowing down glucose absorption. Other Treatments: May include therapies like islet cell transplantation (a more advanced treatment that restores insulin-producing cells) or insulin pumps (devices that deliver insulin continuously, mimicking the body's natural function). Example of a Formulation (Combination Therapy): A common approach for type 2 diabetes is a combination of oral antidiabetic medications (like metformin) and insulin, used when oral medications alone are not sufficient to control blood sugar. Some formulations may also include other treatments like GLP-1 receptor agonists, which can help improve blood sugar control and may also lead to weight loss. Important Considerations: Individualized Treatment: The specific formulation used should be tailored to each patient's individual needs, taking into account factors like their age, other health conditions, and medication preferences. Monitoring and Adjustments: Regular blood sugar monitoring and follow-up appointments are essential to ensure the formulation is working effectively and to make necessary adjustments. Education and Support: Patient education is crucial to ensure proper medication use and understanding of the diabetes management plan. Diabetes treatment formulation involves a comprehensive. 1. *Dietary changes*: Balanced meal planning, carbohydrate counting. 2. *Physical activity*: Regular exercise, such as walking, jogging.. 3. *Weight management*: Maintaining a healthy weight. Monitoring and Adjustments 1. *Blood glucose monitoring*: Regular tracking of blood sugar levels. 2. *A1C testing*: Monitoring long-term glucose control. 3. *Medication adjustments*: Healthcare provider-guided changes. Education and Support 1. *Diabetes education*: Understanding the condition, treatment and self-management. Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes. *DIET PLAN ON DIABETES PATIENT* *A diabetic diet focuses on managing blood sugar levels through a balanced intake of carbohydrates, protein, and healthy fats, while also prioritizing whole, unprocessed foods and limiting added sugars and refined grains.* *Principles of a diabetic diet:* Carbohydrates: Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes. *These are digested more slowly, preventing rapid spikes in blood sugar.* *Protein:* Include lean protein sources such as fish, chicken, turkey, eggs, beans, and lentils. *Healthy Fats:* Opt for healthy fats like olive oil, avocados, nuts, and seeds. *Fiber:* Increase fiber intake through whole grains, vegetables, and fruits to help regulate blood sugar. *Portion Control:* Be mindful of portion sizes to avoid overconsumption of carbohydrates and calories. *Limit Added Sugars:* Reduce intake of sugary drinks, desserts, and processed foods. *Regular Meal Times:* Eat meals at regular intervals to maintain stable blood sugar levels. *Foods to include:* Non-starchy vegetables: Spinach, leafy greens, carrots, bell peppers. *Whole grains:* Whole wheat bread, brown rice, quinoa, oats. *Fruits:* Choose whole fruits over juices or dried fruit. *Lean protein:* Fish, chicken, turkey, eggs, beans, lentils. Low-fat dairy: Milk, yogurt, cheese. *Healthy fats:* Olive oil, avocados, nuts, seeds. Foods to limit or avoid: Sugary drinks: Soda, juice, sports drinks. Refined grains: White bread, white rice, pasta. Processed foods: Fast food, chips, sugary snacks. Saturated and trans fats: Found in processed meats, butter, and fried foods. Example meal plan: *Breakfast:* Oatmeal with berries and nuts, or a lean protein omelet with vegetables. *Lunch:* Salad with grilled chicken or fish, whole-grain bread, and vegetables. *Dinner:* Baked chicken or fish with roasted vegetables and brown rice. Snacks: Fruits, vegetables, nuts, or a piece of whole-grain bread with a small amount of low-fat cheese. *Additional Tips:* Read food labels: Pay attention to sugar and carbohydrate content. Consult with a registered dietitian: A dietitian can help create a personalized meal plan. *Stay hydrated:* Drink plenty of water throughout the day. *Be active:* Regular physical activity helps improve insulin sensitivity and blood sugar control. *Manage stress:* High stress levels can impact blood sugar. *Don't skip meals:* Regular meals help prevent blood sugar swings. *Monitor your blood sugar:* Regularly check your blood sugar levels to track your progress and make adjustments to your diet. *Consider cultural preferences:* Incorporate healthy versions of traditional Nigerian dishes into your meal plan. Use the plate method: Fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate. *POTENTIAL WARNING SIGNS OF DIABETES* include increased thirst, frequent urination, unexplained weight loss, excessive hunger, fatigue, blurred vision, slow-healing wounds, numbness or tingling in hands/feet, frequent skin or vaginal yeast infections, and dark skin patches. More detailed look at each of these signs: 1. Increased Thirst and Frequent Urination: Excessive thirst (polydipsia) and frequent urination (polyuria) are common early symptoms, especially in type 1 diabetes. 2. Unexplained Weight Loss: Despite increased appetite, unexplained weight loss can be a sign of type 1 diabetes, as the body is unable to utilize glucose for energy. 3. Excessive Hunger: Increased appetite (polyphagia) can occur as the body tries to compensate for the inability to use glucose. 4. Fatigue: Persistent tiredness and weakness can be a result of high blood sugar levels and dehydration from frequent urination. 5. Blurred Vision: High blood sugar can affect the lens and cause changes in fluid levels in the eye, leading to temporary blurring. 6. Slow-Healing Wounds: Diabetes can impair blood circulation, slowing down the healing process of cuts and sores. 7. Numbness or Tingling in Hands/Feet: Nerve damage (neuropathy) from high blood sugar can cause tingling or numbness, particularly in the extremities. 8. Frequent Skin or Vaginal Yeast Infections: High blood sugar can create an environment for yeast to thrive. 9. Dark Skin Patches: Acanthosis nigricans, characterized by dark, velvety patches in skin folds (like armpits, neck, groin), can be a sign of type 2 diabetes. 10. Shin Spots (Diabetic Dermopathy): These round, brown or reddish-brown spots, often on the shins, can be a sign of diabetes and may fade after diabetes is well-controlled. *Several herbs medicine for management blood sugar levels, including cinnamon, fenugreek, bitter melon, it's very important to check the patient sugar levels before incorporating them into your routine, especially if you have diabetes.* Herbs and Supplements for Blood Sugar Control: *Cinnamon:* Studies suggest cinnamon can help lower glucose levels and improve insulin sensitivity. *Fenugreek:* This herb is known to improve glucose tolerance and reduce blood sugar levels. *Bitter Melon:* This plant has been traditionally used to manage diabetes and may help with blood sugar control. *Milk Thistle:* Some research indicates milk thistle may help lower blood sugar and protect against diabetes-related complications. *Gymnema:* This herb is believed to help regulate blood sugar levels and suppress cravings for sweets. *Ginger:* Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties that may help manage blood sugar. *Aloe Vera:* Aloe vera may help improve insulin sensitivity and lower blood sugar levels. Berberine: This supplement is known to help control blood sugar and lipid metabolism. *Turmeric:* Turmeric is a spice with anti-inflammatory and anti-diabetic properties that may help regulate blood sugar. *Holy Basil:* This herb is believed to improve glucose tolerance and regulate blood sugar levels. *Oregano:* Oregano oil may help lower blood sugar and reduce oxidation of lipoprotein in the blood. *Aegle marmelos (Bilva):* A study showed that the aqueous extract of Bilva leaves can improve digestion, reduce blood sugar, and lower cholesterol levels. *Nopal Cactus:* Nopal cactus may help control high blood sugar and cholesterol levels when incorporated into the diet. *Curry Leaves:* Curry leaves may improve insulin sensitivity and help lower blood sugar. *Apple Cider Vinegar:* The acetic acid in apple cider vinegar may help lower blood sugar levels. Ginseng: Ginseng may help improve insulin sensitivity and regulate blood sugar levels. *Probiotics:* Some research suggests probiotics may help improve blood sugar control and insulin sensitivity. *Berberine*: Lowers blood sugar, improves insulin sensitivity. *Ginseng*: May improve insulin sensitivity, glucose metabolism. Methods 1. *Tea infusions*: Herbal teas, such as gymnema or fenugreek. 2. *Capsules or tablets*: Standardized extracts of herbs like berberine. 3. *Powders or extracts*: Added to food or drink Considerations Ensure safe integration with conventional treatment. . *Quality control*: Choose reputable sources. . *Monitoring*: Regularly track blood sugar levels. Potential Benefits 1. *Blood sugar control*: Some herbs may help lower blood sugar. 2. *Insulin sensitivity*: Certain herbs may improve insulin function. 3. *Antioxidant properties*: Some herbs may reduce oxidative stress. As a complementary and alternative medicine practitioner, I'd describe various ways to formulate and use herbal treatments for diabetes management: Herbal Formulations. 1. *Teas*: Infusions or decoctions of herbs like Gymnema Sylvestre, Fenugreek, or Cinnamon. 2. *Capsules/Tablets*: Standardized extracts of herbs like Berberine, Ginseng, or Turmeric. 3. *Powders/Extracts*: Added to food or drinks, such as Gymnema or Fenugreek powder. 4. *Tinctures*: Concentrated herbal extracts, often used sublingually. Methods 1. *Combination therapy*: Blending multiple herbs for synergistic effects. 2. *Individualized treatment*: Tailoring herbal remedies to each patient's needs. 3. *Lifestyle integration*: Combining herbal treatments with dietary changes and exercise. Popular Herbs 1. *Berberine*: Blood sugar regulation, insulin sensitivity. 2. *Gymnema Sylvestre*: Traditionally used to support blood sugar control. 3. *Fenugreek*: May improve glucose tolerance, insulin sensitivity. 4. *Cinnamon*: Potential blood sugar-lowering properties. Considerations 1. *Quality control*: Sourcing high-quality herbs. 2. *Dosage and potency*: Ensuring effective and safe dosing. 3. *Interactions and contraindications*: Monitoring potential interactions with conventional medications. *Treatment plan for the management of diabetes* King of bitter, abere seed,bitter leaf and bitter kola From personal experience, both King of Bitters and Abere Seed live up to their reputations but in different ways. *King of Bitters* has a sharp, intense bitterness that fully activates all the bitter-sensitive areas of the tongue. It hits hard the moment it touches your tongue but fades relatively quickly. The initial impact is strong, but it doesn’t linger for too long. *Abere Seed*, on the other hand, offers a more complex bitterness. It not only stimulates the bitter taste buds but seems to engage the sour-sensitive areas as well. The bitterness hits hard—just like King of Bitters—but unlike it, the taste lingers stubbornly. It stays on your tongue, often making you want to scrape it off. That lingering bitterness is what sets it apart. *Bitter Leaf* falls somewhere in between. Its bitterness is noticeable and persistent but not as sharp as King of Bitters nor as lingering as Abere Seed. In my experience, *Bitter Kola* shares a similar bitterness level with Bitter Leaf—distinct but not overwhelming. Now, imagine combining these four potent botanicals—King of Bitters, Abere Seed, Bitter Leaf, and Bitter Kola—into one powerful herbal formulation: *Know as Bitters Capsule*. This herbal blend could be nature’s answer to some of the most stubborn ailments. From supporting *liver health* to reversing *diabetics status, fighting hepatitis*, and even showing promise in the *treatment of cancer*—bitter plants hold remarkable healing potential. Yes, Nature truly put healing essence in bitter herbs.
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  • Dear LADIES BEFORE YOU SPREAD YOUR LEGS WIDE FOR A MARRIED MAN YOU MUST KNOW THIS:
    * The only thing he wants is s*x. He comes and goes back home to his wife. Men think about s*x at least 35 times in a day and therefore you can just be one of the people he just dreams of bedding...nothing more!

    *You are most likely not the only one. Ouch, that hurts, but it is true. Men cheat, not just because of a weakness in their wives, but because of a lack of self-control and indiscipline. Since u are not God, never think he started with u nor will end with u!

    *After using u he will move on to someone else. Obviously! If he cheated on his wife, what of a girlfriend? After all, did u know that his wife has the same "machinery" as u?

    *He doesn't owe u anything. Off-course, he is not your husband!

    *Getting pregnant on purpose won't trap him; his kids are at home with his wife. Ohh no!

    *His money and property are for him and his family, u only get the small change. Most men and their families are moving to put their properties in trusts where they record their wife and children as beneficiaries...the closest u can ever get is his child with u getting something!

    *You will never be part of his future. So sorry! Most men go crazy when younger because of their emotions n the great need to bed other women. Once they get old enough, they regret their past n leave it for younger men.
    Dear LADIES BEFORE YOU SPREAD YOUR LEGS WIDE FOR A MARRIED MAN YOU MUST KNOW THIS: * The only thing he wants is s*x. He comes and goes back home to his wife. Men think about s*x at least 35 times in a day and therefore you can just be one of the people he just dreams of bedding...nothing more! *You are most likely not the only one. Ouch, that hurts, but it is true. Men cheat, not just because of a weakness in their wives, but because of a lack of self-control and indiscipline. Since u are not God, never think he started with u nor will end with u! *After using u he will move on to someone else. Obviously! If he cheated on his wife, what of a girlfriend? After all, did u know that his wife has the same "machinery" as u? *He doesn't owe u anything. Off-course, he is not your husband! *Getting pregnant on purpose won't trap him; his kids are at home with his wife. Ohh no! *His money and property are for him and his family, u only get the small change. Most men and their families are moving to put their properties in trusts where they record their wife and children as beneficiaries...the closest u can ever get is his child with u getting something! *You will never be part of his future. So sorry! Most men go crazy when younger because of their emotions n the great need to bed other women. Once they get old enough, they regret their past n leave it for younger men.
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  • You Will Never Look At
    This Fruit The Same Way
    After You Read This!

    Depression
    According to the results of a survey which was conducted recently among people who suffer from some form of depression, bananas can be used as medicine. For this the most deserved is the protein tryptophan, which in the body converts into serotonin, known as the hormone of happiness and satisfaction. So when you feel depressed and unwilling, try to eat a banana.

    Anemia
    Bananas are rich in iron and affect the formation of hemoglobin in the blood and thus helping in the case of anemia.

    Blood pressure
    Bananas contain a bit of salt and potassium which is quite important for the regulation of blood pressure. If you eat they regularly it will reduce your chances for a stroke.

    Brain
    Bananas affect the operation of the brain, and another study which was conducted recently has shown that students who eat a banana in the morning it will have better concentration during the day.

    Hangover
    An express banana shake will help you get rid of a headache for a limited time. If you add a teaspoon of acacia honey and you shall calm down your stomach and you will make up for the lost sugar.

    Morning sickness
    You will reduce and perhaps completely remove them if you regularly eat bananas.

    Mosquitos
    If you want to calm the area where a mosquito or a similar insect bite you just brush the skin with an inside of a banana peel.

    Nerves
    Bananas are rich in vitamin C which helps you to calm down the nervous system. If you work a stressful job, bananas are ideal recipe for you.

    Intestines
    Because of its mild composition bananas are used as a dietary food against intestinal disorders.

    Temperature regulation
    Pregnant women in Thailand regularly consume bananas for babies to be cold enough when they are born.
    Compared with apples, bananas contain four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron. Finally we should mention that bananas are healthier if they are more mature.
    You Will Never Look At This Fruit The Same Way After You Read This! Depression According to the results of a survey which was conducted recently among people who suffer from some form of depression, bananas can be used as medicine. For this the most deserved is the protein tryptophan, which in the body converts into serotonin, known as the hormone of happiness and satisfaction. So when you feel depressed and unwilling, try to eat a banana. Anemia Bananas are rich in iron and affect the formation of hemoglobin in the blood and thus helping in the case of anemia. Blood pressure Bananas contain a bit of salt and potassium which is quite important for the regulation of blood pressure. If you eat they regularly it will reduce your chances for a stroke. Brain Bananas affect the operation of the brain, and another study which was conducted recently has shown that students who eat a banana in the morning it will have better concentration during the day. Hangover An express banana shake will help you get rid of a headache for a limited time. If you add a teaspoon of acacia honey and you shall calm down your stomach and you will make up for the lost sugar. Morning sickness You will reduce and perhaps completely remove them if you regularly eat bananas. Mosquitos If you want to calm the area where a mosquito or a similar insect bite you just brush the skin with an inside of a banana peel. Nerves Bananas are rich in vitamin C which helps you to calm down the nervous system. If you work a stressful job, bananas are ideal recipe for you. Intestines Because of its mild composition bananas are used as a dietary food against intestinal disorders. Temperature regulation Pregnant women in Thailand regularly consume bananas for babies to be cold enough when they are born. Compared with apples, bananas contain four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron. Finally we should mention that bananas are healthier if they are more mature.
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  • 7 MUST-DO MEDICAL TESTS BEFORE YOU SAY “I DO”

    Dear Singles,

    Falling in love is beautiful. Planning a wedding is exciting. But before the matching outfits and the hashtag countdown, let’s talk about something not so romantic—but absolutely life-saving: PRE-MARITAL MEDICAL TESTS.

    I’ve seen too many couples come to therapy after marriage, overwhelmed by discoveries that could have been addressed before the vows. Marriage is more than love—it’s also a lifetime of shared health, parenting decisions, and sometimes, pain that could’ve been prevented.

    Here are 7 critical medical tests you and your intended spouse must take—together—before walking down the aisle:

    1. Genotype Test

    This is non-negotiable, especially if you’re in a region with a high prevalence of sickle cell anemia.
    If you’re AS, avoid marrying another AS, SS, or AC to prevent the risk of having a child with sickle cell disease.

    Talk, test, and know before emotions take over.

    2. Blood Group & Rhesus Factor Test

    Are you Rh+ or Rh-? It matters!

    If a Rh- woman marries a Rh+ man, future pregnancies can be at risk without proper medical planning.

    This helps in preventing Rhesus disease in babies.

    3. HIV & STDs (including Hepatitis B and C, Syphilis, Gonorrhea, etc.)

    Love should never be blind to the truth.

    Knowing each other’s $exual health status protects both of you and gives room for treatment and transparent conversations.

    This isn’t about mistrust. It’s about maturity.

    4. Fertility Assessments

    Yes, it’s sensitive. But it’s important.

    Tests like semen analysis and hormonal profiling (for women) can reveal fertility issues early.

    If you want children, it’s wise to know your options in advance—not when pressure sets in.

    5. Full Blood Count & Chronic Conditions Screening

    This includes diabetes, hypertension, anemia, etc.

    Chronic illnesses can impact your marriage—emotionally, financially, and physically.

    Plan health insurance, lifestyle changes, or treatment in advance.

    6. Mental Health Evaluation

    Mental health is just as real as physical health.

    Depression, anxiety, bipolar disorder, and more can affect intimacy, parenting, and communication.

    Knowing and supporting each other is part of marrying with your eyes open.

    7. Tuberculosis and Chest X-ray

    Especially important in areas with high TB risk.

    Protect yourselves and future children from respiratory illnesses.

    Here’s the truth: Love alone isn’t enough. Responsible love is informed love.

    Don’t avoid medical tests because you’re scared of what you’ll find—avoid regrets by finding out.

    Have this conversation early. Go for tests together. Support one another through the process.

    The strongest marriages are built not just on emotions, but on knowledge, responsibility, and honesty.

    You deserve a joyful, healthy marriage. Start building it the right way.

    Tag a single friend who needs to read this.

    You will not fail in marriage in Jesus name
    🩺 7 MUST-DO MEDICAL TESTS BEFORE YOU SAY “I DO” 💍 Dear Singles, Falling in love is beautiful. Planning a wedding is exciting. But before the matching outfits and the hashtag countdown, let’s talk about something not so romantic—but absolutely life-saving: PRE-MARITAL MEDICAL TESTS. I’ve seen too many couples come to therapy after marriage, overwhelmed by discoveries that could have been addressed before the vows. Marriage is more than love—it’s also a lifetime of shared health, parenting decisions, and sometimes, pain that could’ve been prevented. Here are 7 critical medical tests you and your intended spouse must take—together—before walking down the aisle: 1. 📍Genotype Test This is non-negotiable, especially if you’re in a region with a high prevalence of sickle cell anemia. 💡 If you’re AS, avoid marrying another AS, SS, or AC to prevent the risk of having a child with sickle cell disease. ➡️ Talk, test, and know before emotions take over. 2. 📍Blood Group & Rhesus Factor Test Are you Rh+ or Rh-? It matters! 💡 If a Rh- woman marries a Rh+ man, future pregnancies can be at risk without proper medical planning. ➡️ This helps in preventing Rhesus disease in babies. 3. 📍HIV & STDs (including Hepatitis B and C, Syphilis, Gonorrhea, etc.) Love should never be blind to the truth. 💡 Knowing each other’s $exual health status protects both of you and gives room for treatment and transparent conversations. ➡️ This isn’t about mistrust. It’s about maturity. 4. 📍Fertility Assessments Yes, it’s sensitive. But it’s important. 💡 Tests like semen analysis and hormonal profiling (for women) can reveal fertility issues early. ➡️ If you want children, it’s wise to know your options in advance—not when pressure sets in. 5. 📍Full Blood Count & Chronic Conditions Screening This includes diabetes, hypertension, anemia, etc. 💡 Chronic illnesses can impact your marriage—emotionally, financially, and physically. ➡️ Plan health insurance, lifestyle changes, or treatment in advance. 6. 📍Mental Health Evaluation Mental health is just as real as physical health. 💡 Depression, anxiety, bipolar disorder, and more can affect intimacy, parenting, and communication. ➡️ Knowing and supporting each other is part of marrying with your eyes open. 7. 📍Tuberculosis and Chest X-ray Especially important in areas with high TB risk. ➡️ Protect yourselves and future children from respiratory illnesses. 💬 Here’s the truth: Love alone isn’t enough. Responsible love is informed love. 🧠 Don’t avoid medical tests because you’re scared of what you’ll find—avoid regrets by finding out. Have this conversation early. Go for tests together. Support one another through the process. The strongest marriages are built not just on emotions, but on knowledge, responsibility, and honesty. You deserve a joyful, healthy marriage. Start building it the right way. 👇 Tag a single friend who needs to read this. You will not fail in marriage in Jesus name
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  • DEFEATING GOLIATH

    Words are abstractions of things that label places, people, and objects. They describe subjects and points of view, record history, and create cultural documents that relate to generations. The information has a source that comes from history, but it may not yet be manifest if it is describing something not yet seen in the material realm. Words are signposts that give understanding of context. Words speak directives as they may create action and tell of a certain time in history that names or relates to a people.

    Moses received instructions to lead the children of Israel out of their slavery. David confronted Goliath with the words he believed from his heart, that he could bring Goliath down. Yet this was also backed up by the constant training he had been prepared for in the field when he brought down the lion and bear, even with his bare hands. He was put in a situation that taught him to conquer with his continual practice, his belief in himself to do what was impossible for others was as simple as using one small stone to defeat what was coming against Israel in that generation. Today, there are many giants to overcome in different lands with their own Goliaths that hold back people. Goliath could be described as strong. His objective is to defend territory. It may be in education, business, families, politics, or social life.

    Goliath is symbolic of a warrior who will use intimidation, depending on the sphere in which he stands. Land is symbolic of possession. The children of Israel were defeated in their minds; it was not a physical reality. It came through small suggestions that created doubt in their minds, except for two: Jacob and Caleb out of six million. There is so much we can learn from these statistics that even though God had opened the red sea and drowned all the enemies and provided for them in the wilderness and raised up a shepherd that would lead them out they still had the mentality from their captivity in Egypt which ultimately meant that they would never possess the land. If we are observant today, we see that the same battle won in people's minds is the same strategy used on the masses, explaining why people never progress.

    Much evidence in the material world may come to hinder, distract, seduce, entrap, dislodge, victimize, or deceive in one trillion different ways. This is why we were created to function from the word of his instruction written on our hearts. It is not in physical things already manifested in the material world. We must embrace first principles as the keys to life, not the descriptions or labels culture gives us. This is where we must separate information. There are many ideas our culture has given us, take the common gender ideals that have created many neologisms that did not exist even fifty years ago. Still, God said he made mankind female and male, so the superior source is not what the world has debated as an alternative.

    In contrast, the female gender in Iran is shaped differently than in Western culture. Does it make one right and not the other? No, the reason why women are suppressed in many nations is a result of the curse and a lack of understanding of our origins before the fall, where all the truth of life abides. God’s original intent. This is one example of a Goliath that needs defeating, but it’s nothing on the outside: it’s in people's minds. How do you create slaves of any culture? It can happen in religion or any field of life through achieving consensus with agreed-upon definitions and labels that produce a shared perspective. One of the fastest ways to discover this is in today's world. When we interact with different cultures, we soon find that their philosophies and perspectives differ from ours due to exposure to other information. One culture is not inherently better than another, as we are often biased by our own cultural background. It has been so naturalised that when an idea is repeated repeatedly, it becomes the default setting in the mind.

    Take, for instance, a rationalist, a religious or an atheist, any starting point, you may be a Marxist, a capitalist, you may have goals that you want to buy a house, have a big family, live by the sea. We need to stop right here. The fact that people identify with those thoughts means they have been socialised into some system. As an example, right from birth, we are socialised by a discursive system of meanings, such as your parents saying you will be a doctor, they can label you and give you all kinds of ideas that may not be what God created you for. We are socialised by the politics in our land, as well as the economics, religion, and culture, all of which we did not choose for ourselves.

    This depends on where we are born on the world map, meaning my life and yours would be so different if we were born in another culture, meaning all the discursive systems of meanings that shape our views of the world were not by our choice. This is where we find the tension between the ideas continuously sown into our minds and what is true. When an idea has been sold to the subconscious repeatedly, it has no form of resistance; it cannot differentiate truth from lies. It is only in the conscious mind that it can reject or accept. Before the age of seven, we had no resistance. This is when the identity of the self is shaped, based on ideas about family, religion, and every idea that one has been exposed to. Just look at how an accent is formed without your conscious consent.

    Unless you are exposed to superior information, that will generally set the trajectory of your path. Even the Bible says, "train a child in the way he should go and he will not depart from it." The building blocks of life are words. Yet there is another layer of complexity: the word that serves as a signpost for a tree is related to an image that may come from your culture, with meanings that are not inherent in the tree itself but socially constructed by culture with a narrative. This narrative may be shared within a culture as it has been passed down through generations, much like Santa Claus and many other cultural symbols shaped by meaning.

    We often do not notice these meanings as they have become like the fuselage on a plane; people identify words and ideas as who they are, with their identity. You can see this in nationalism when a person has identified so much with their culture that comes from the earth, they are sentimental to the point that they will fight and debate that their culture is superior to any other culture on this earth. If humanity has come from the same source, it depends on the reason for creation. Culture is man-made, but the originator of mankind has the original intent for his creation. God does not have favourites; he chose Israel as his firstborn son. He likens a nation to one son. That means other sons relate to different cultures.

    God chose Abraham because He was certain he would teach His truth to the next generation. Abraham is the father of faith, who gave birth to the seed that would redeem all nations back to Him. The seed was not born until around 2000 years later. Today, the messianic message that the kingdom of God has come is not in the future but now. We have access to everything just by faith, not by works. This is related to the kingdom culture, which is relevant to all humankind because it is the truth that we are made not only of flesh and blood but of the Spirit, which is the part of us that lives forevermore. It is the second death that matters more than the first. There are universal truths that relate to all humankind, not just to one culture. This is why we must separate words and meanings that come from the earth or the mind of God. You can tell the difference by observing whether the information relates to a specific group of people or to all of creation. Life or death is in the words that produce meanings.
    DEFEATING GOLIATH Words are abstractions of things that label places, people, and objects. They describe subjects and points of view, record history, and create cultural documents that relate to generations. The information has a source that comes from history, but it may not yet be manifest if it is describing something not yet seen in the material realm. Words are signposts that give understanding of context. Words speak directives as they may create action and tell of a certain time in history that names or relates to a people. Moses received instructions to lead the children of Israel out of their slavery. David confronted Goliath with the words he believed from his heart, that he could bring Goliath down. Yet this was also backed up by the constant training he had been prepared for in the field when he brought down the lion and bear, even with his bare hands. He was put in a situation that taught him to conquer with his continual practice, his belief in himself to do what was impossible for others was as simple as using one small stone to defeat what was coming against Israel in that generation. Today, there are many giants to overcome in different lands with their own Goliaths that hold back people. Goliath could be described as strong. His objective is to defend territory. It may be in education, business, families, politics, or social life. Goliath is symbolic of a warrior who will use intimidation, depending on the sphere in which he stands. Land is symbolic of possession. The children of Israel were defeated in their minds; it was not a physical reality. It came through small suggestions that created doubt in their minds, except for two: Jacob and Caleb out of six million. There is so much we can learn from these statistics that even though God had opened the red sea and drowned all the enemies and provided for them in the wilderness and raised up a shepherd that would lead them out they still had the mentality from their captivity in Egypt which ultimately meant that they would never possess the land. If we are observant today, we see that the same battle won in people's minds is the same strategy used on the masses, explaining why people never progress. Much evidence in the material world may come to hinder, distract, seduce, entrap, dislodge, victimize, or deceive in one trillion different ways. This is why we were created to function from the word of his instruction written on our hearts. It is not in physical things already manifested in the material world. We must embrace first principles as the keys to life, not the descriptions or labels culture gives us. This is where we must separate information. There are many ideas our culture has given us, take the common gender ideals that have created many neologisms that did not exist even fifty years ago. Still, God said he made mankind female and male, so the superior source is not what the world has debated as an alternative. In contrast, the female gender in Iran is shaped differently than in Western culture. Does it make one right and not the other? No, the reason why women are suppressed in many nations is a result of the curse and a lack of understanding of our origins before the fall, where all the truth of life abides. God’s original intent. This is one example of a Goliath that needs defeating, but it’s nothing on the outside: it’s in people's minds. How do you create slaves of any culture? It can happen in religion or any field of life through achieving consensus with agreed-upon definitions and labels that produce a shared perspective. One of the fastest ways to discover this is in today's world. When we interact with different cultures, we soon find that their philosophies and perspectives differ from ours due to exposure to other information. One culture is not inherently better than another, as we are often biased by our own cultural background. It has been so naturalised that when an idea is repeated repeatedly, it becomes the default setting in the mind. Take, for instance, a rationalist, a religious or an atheist, any starting point, you may be a Marxist, a capitalist, you may have goals that you want to buy a house, have a big family, live by the sea. We need to stop right here. The fact that people identify with those thoughts means they have been socialised into some system. As an example, right from birth, we are socialised by a discursive system of meanings, such as your parents saying you will be a doctor, they can label you and give you all kinds of ideas that may not be what God created you for. We are socialised by the politics in our land, as well as the economics, religion, and culture, all of which we did not choose for ourselves. This depends on where we are born on the world map, meaning my life and yours would be so different if we were born in another culture, meaning all the discursive systems of meanings that shape our views of the world were not by our choice. This is where we find the tension between the ideas continuously sown into our minds and what is true. When an idea has been sold to the subconscious repeatedly, it has no form of resistance; it cannot differentiate truth from lies. It is only in the conscious mind that it can reject or accept. Before the age of seven, we had no resistance. This is when the identity of the self is shaped, based on ideas about family, religion, and every idea that one has been exposed to. Just look at how an accent is formed without your conscious consent. Unless you are exposed to superior information, that will generally set the trajectory of your path. Even the Bible says, "train a child in the way he should go and he will not depart from it." The building blocks of life are words. Yet there is another layer of complexity: the word that serves as a signpost for a tree is related to an image that may come from your culture, with meanings that are not inherent in the tree itself but socially constructed by culture with a narrative. This narrative may be shared within a culture as it has been passed down through generations, much like Santa Claus and many other cultural symbols shaped by meaning. We often do not notice these meanings as they have become like the fuselage on a plane; people identify words and ideas as who they are, with their identity. You can see this in nationalism when a person has identified so much with their culture that comes from the earth, they are sentimental to the point that they will fight and debate that their culture is superior to any other culture on this earth. If humanity has come from the same source, it depends on the reason for creation. Culture is man-made, but the originator of mankind has the original intent for his creation. God does not have favourites; he chose Israel as his firstborn son. He likens a nation to one son. That means other sons relate to different cultures. God chose Abraham because He was certain he would teach His truth to the next generation. Abraham is the father of faith, who gave birth to the seed that would redeem all nations back to Him. The seed was not born until around 2000 years later. Today, the messianic message that the kingdom of God has come is not in the future but now. We have access to everything just by faith, not by works. This is related to the kingdom culture, which is relevant to all humankind because it is the truth that we are made not only of flesh and blood but of the Spirit, which is the part of us that lives forevermore. It is the second death that matters more than the first. There are universal truths that relate to all humankind, not just to one culture. This is why we must separate words and meanings that come from the earth or the mind of God. You can tell the difference by observing whether the information relates to a specific group of people or to all of creation. Life or death is in the words that produce meanings.
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  • IN EVERYTHING YOU DO IN LIFE,

    Sacrifice is a powerful force. It opens doors that prayers alone cannot. It moves mountains faster than long hours of empty declarations. Many of the people we celebrate today, those we call great men and women, are nothing but the result of deep and consistent sacrifice.

    Sacrifice will take you to places that talent and prayer might delay you from reaching. It is not always about giving money. Sometimes, it is giving what you already have to someone who desperately needs it.

    Instead of burning your old clothes, look for someone who cannot afford even one shirt and bless them.
    Instead of throwing food away, find the hungry around you and feed them.
    Do not be the kind of person who eats alone. People who sacrifice never lack.
    Hear me. In all your doing, learn to make sacrifices. There is a reward system built into the very fabric of sacrifice. It works like a charm. It shields, it lifts, it sustains.

    I am a product of sacrifice. I survived what swallowed others.
    IN EVERYTHING YOU DO IN LIFE, Sacrifice is a powerful force. It opens doors that prayers alone cannot. It moves mountains faster than long hours of empty declarations. Many of the people we celebrate today, those we call great men and women, are nothing but the result of deep and consistent sacrifice. Sacrifice will take you to places that talent and prayer might delay you from reaching. It is not always about giving money. Sometimes, it is giving what you already have to someone who desperately needs it. Instead of burning your old clothes, look for someone who cannot afford even one shirt and bless them. Instead of throwing food away, find the hungry around you and feed them. Do not be the kind of person who eats alone. People who sacrifice never lack. Hear me. In all your doing, learn to make sacrifices. There is a reward system built into the very fabric of sacrifice. It works like a charm. It shields, it lifts, it sustains. I am a product of sacrifice. I survived what swallowed others.
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  • *SOME NIGERIAN NEWSPAPER HEADLINES+, 09/07/2025*

    Yelewata attack: 380 pregnant women, 2,536 children in Makurdi IDPs camp — Benue SEMA

    Cut-Off Mark For Varsities Now 150 – JAMB

    FG sets university admission age at 16

    Abuja teachers suspend strike after N16bn debt payment

    Dangote slashes petrol price to N820 per litre

    Naira appreciates to N1,560/$ in parallel market

    Trump flays Putin, to resume weapons shipments to Ukraine

    Militants kill five Israeli soldiers as 51 Palestinians die

    US halts multiple entry visa for Nigerians, others

    Nigeria tops Africa as 104 win EU-funded postgraduate scholarships

    Police rescue 38 Cameroonians locked up in Ogun building

    Police planted N300m drugs on me, Nigerian tells Indian court


    -------------------------------
    *DID YOU KNOW?*

    * Slavery was officially abolished in Mauritania in 1981, making it the last country in the world to do so. However, it wasn’t until 2007 that a law was passed allowing slaveholders to be prosecuted, though enforcement remains a challenge.

    * Bi-weekly has two different definitions: Twice a week or once every two weeks.
    -------------------------------

    Malnutrition affects 40% of Nigerian children — Shettima

    Senate okays N272bn for NCC, N15bn for USPF

    Reps plan 55 special seats for women, 27 PWDs for NASS

    Reps probe 567 petitions on job loss, rights abuse nationwide

    Natasha postpones Senate return as NASS awaits apology

    Mohbad’s father files appeal against Lagos DPP’s legal advice

    Lagos property developer denies receiving EFCC’s letter over N102m draft

    Military efforts key to Nigeria’s stability, says Ribadu

    Man intercepted with ₦653.9m foreign currency to forfeit funds, says Customs

    NAFDAC busts N1bn fake chemical, expired food ring in Lagos

    JAMB uncovers fingerprint fraud in 19 CBT centres

    Presidency blasts IMF over report on inflation, poverty

    Presidency fires back at Obi as Ohanaeze demands Kanu’s freedom

    FG issues over 3.5 million passports, saves N1bn from reforms

    FG, partners unveil $32.8bn electricity devt plan

    Borno as peaceful as any state, FG tells investors

    FG inaugurates passport front office for senior public officials

    FG, NCF partner to save vultures from extinction

    Mission 300: FG targets $15.5bn private sector investment in power sector — Adelabu

    Tinubu not distracted by 2027 election discourse, says Idris

    CBN warns of looming inflation as input costs rise

    Welfare of academic, non-academic staff of tertiary institutions a top priority – FG

    NCC wins global award on digital awareness programme in schools

    Flood alert: NEMA deploys ICU ambulances to high-risk zones

    FCT police, DSS, military activate joint patrols to curb kidnapping, one chance

    FG to establish mechanised commercial farms in 10 varsities

    ASUU branches resume lecture after June salary payment

    Pregnant UNIPORT student nabbed for torching lover to death

    How UNN student killed lady over N15,000 sex fee –Police

    Panic as two AAUA students go missing

    Ajayi Crowther University gets first female vice-chancellor

    Peter Obi’s claims about students’ death misleading – Auchi poly

    Alia, Ortom clash over N3bn security votes, LG fund

    Adeola will run for Ogun gov in 2027, says aide

    2027: We won’t hand over ADC structures to Atiku, Obi, Ameachi – Lukman

    ADC Has No Preferred Presidential Aspirant – David Mark

    Kaduna gov seeks NWDC collaboration for regional development

    Enugu Air to connect Nigeria to the world – Mbah

    Plateau gov recruits 150 new agro rangers to secure farmers

    Diri urges Dangote to establish rice mills in Bayelsa

    Eno approves N20,000 monthly grant for Akwa Ibom-born corps members nationwide

    90% Of Bandits Terrorising Katsina Are Indigenes – Gov Radda

    Protest rocks Lagos Assembly over delay in LG law take-off

    Oyo Assembly reinstates suspended Saki East LG Chairman

    Zamfara clears ₦13.6bn gratuity debt owed retirees since 2011

    Oyo reaffirms commitment to complete all ongoing projects before 2027

    No plan for diaspora voting in Lagos LG poll – LASIEC

    Lagos extends LG recruitment test to July 11

    Ekiti warns against malpractice ahead of teachers’ recruitment exam

    OYRTMA issues last warning to roadside traders at Ogunpa market

    Prepare for floods, Rivers tells residents

    Olubadan succession: Ladoja returns next week as Olakulehin’s mourning begins

    Four arrested over attack on Kano Emir’s palace

    -------------------------------

    *TODAY IN HISTORY*

    * On this day in 1947, India became independent from British rule. British control of the South Asian country began in mid 1800s with the East India Company. The company initially established itself in the subcontinent for trading purposes, and then slowly took control over the princely states that separately ruled the country.

    -------------------------------

    Our greatest ability as humans is not to change the world; but to change ourselves. – Mahatma Gandh

    *Compiled by Hon. Osuji George osujis@yahoo.com +234-8122200446*
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 09/07/2025* Yelewata attack: 380 pregnant women, 2,536 children in Makurdi IDPs camp — Benue SEMA Cut-Off Mark For Varsities Now 150 – JAMB FG sets university admission age at 16 Abuja teachers suspend strike after N16bn debt payment Dangote slashes petrol price to N820 per litre Naira appreciates to N1,560/$ in parallel market Trump flays Putin, to resume weapons shipments to Ukraine Militants kill five Israeli soldiers as 51 Palestinians die US halts multiple entry visa for Nigerians, others Nigeria tops Africa as 104 win EU-funded postgraduate scholarships Police rescue 38 Cameroonians locked up in Ogun building Police planted N300m drugs on me, Nigerian tells Indian court ------------------------------- *DID YOU KNOW?* * Slavery was officially abolished in Mauritania in 1981, making it the last country in the world to do so. However, it wasn’t until 2007 that a law was passed allowing slaveholders to be prosecuted, though enforcement remains a challenge. * Bi-weekly has two different definitions: Twice a week or once every two weeks. ------------------------------- Malnutrition affects 40% of Nigerian children — Shettima Senate okays N272bn for NCC, N15bn for USPF Reps plan 55 special seats for women, 27 PWDs for NASS Reps probe 567 petitions on job loss, rights abuse nationwide Natasha postpones Senate return as NASS awaits apology Mohbad’s father files appeal against Lagos DPP’s legal advice Lagos property developer denies receiving EFCC’s letter over N102m draft Military efforts key to Nigeria’s stability, says Ribadu Man intercepted with ₦653.9m foreign currency to forfeit funds, says Customs NAFDAC busts N1bn fake chemical, expired food ring in Lagos JAMB uncovers fingerprint fraud in 19 CBT centres Presidency blasts IMF over report on inflation, poverty Presidency fires back at Obi as Ohanaeze demands Kanu’s freedom FG issues over 3.5 million passports, saves N1bn from reforms FG, partners unveil $32.8bn electricity devt plan Borno as peaceful as any state, FG tells investors FG inaugurates passport front office for senior public officials FG, NCF partner to save vultures from extinction Mission 300: FG targets $15.5bn private sector investment in power sector — Adelabu Tinubu not distracted by 2027 election discourse, says Idris CBN warns of looming inflation as input costs rise Welfare of academic, non-academic staff of tertiary institutions a top priority – FG NCC wins global award on digital awareness programme in schools Flood alert: NEMA deploys ICU ambulances to high-risk zones FCT police, DSS, military activate joint patrols to curb kidnapping, one chance FG to establish mechanised commercial farms in 10 varsities ASUU branches resume lecture after June salary payment Pregnant UNIPORT student nabbed for torching lover to death How UNN student killed lady over N15,000 sex fee –Police Panic as two AAUA students go missing Ajayi Crowther University gets first female vice-chancellor Peter Obi’s claims about students’ death misleading – Auchi poly Alia, Ortom clash over N3bn security votes, LG fund Adeola will run for Ogun gov in 2027, says aide 2027: We won’t hand over ADC structures to Atiku, Obi, Ameachi – Lukman ADC Has No Preferred Presidential Aspirant – David Mark Kaduna gov seeks NWDC collaboration for regional development Enugu Air to connect Nigeria to the world – Mbah Plateau gov recruits 150 new agro rangers to secure farmers Diri urges Dangote to establish rice mills in Bayelsa Eno approves N20,000 monthly grant for Akwa Ibom-born corps members nationwide 90% Of Bandits Terrorising Katsina Are Indigenes – Gov Radda Protest rocks Lagos Assembly over delay in LG law take-off Oyo Assembly reinstates suspended Saki East LG Chairman Zamfara clears ₦13.6bn gratuity debt owed retirees since 2011 Oyo reaffirms commitment to complete all ongoing projects before 2027 No plan for diaspora voting in Lagos LG poll – LASIEC Lagos extends LG recruitment test to July 11 Ekiti warns against malpractice ahead of teachers’ recruitment exam OYRTMA issues last warning to roadside traders at Ogunpa market Prepare for floods, Rivers tells residents Olubadan succession: Ladoja returns next week as Olakulehin’s mourning begins Four arrested over attack on Kano Emir’s palace ------------------------------- *TODAY IN HISTORY* * On this day in 1947, India became independent from British rule. British control of the South Asian country began in mid 1800s with the East India Company. The company initially established itself in the subcontinent for trading purposes, and then slowly took control over the princely states that separately ruled the country. ------------------------------- Our greatest ability as humans is not to change the world; but to change ourselves. – Mahatma Gandh *Compiled by Hon. Osuji George osujis@yahoo.com +234-8122200446*
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  • Please is this fashion or beauty context or seduction, women what should we call this, I need answers. Pls I come in peace.
    Please is this fashion or beauty context or seduction, women what should we call this, I need answers. Pls I come in peace.😄😂😃😀😍😲
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  • Women and money 5 and 6
    Women and money 5 and 6
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  • That's women for you
    That's women for you
    Like
    Haha
    3
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