Your Body. Your Rules. Your Proof. Your cells know when something works. You just need to observe more closely. You dumped the sugar, ditched the seed oils, Embraced the eggs. You added fat, organs, salt—and suddenly, you felt alive again. This isn’t luck— it’s you showing the workings. They seek marketing campaigns? But you've got blood work clean, Waking up ready and powerful like steel, Joint that don't creak. and a life that is not sick. You didn't need more pills. You needed drills. You didn’t need more opinions. You needed ownership. Driven. Evidence-backed and a touch of ancestral wisdom. This is Journey To Wellness Where you stop being the test subject—and start being the scientist.

Kaizen is a Japanese term that means "continuous improvement." It's made up of two words: "Kai" (change) "Zen" (good) So, Kaizen = Change for the better. Kaizen is the idea of constantly making small improvements over time, instead of waiting for a big breakthrough. Where It's Used: - In businesses: Improving processes, reducing waste, increasing efficiency. - In personal life: Building better habits, learning news skills & being organised Key Principles of Kaizen: + Small steps: Focus on small, consistent improvements. + Everyone involved: Improvement is everyone's responsibility. + No blame: Focus on the process, not the person. + Standardize and improve: Once something works, make it the new standard-then improve again. Example: Instead of overhauling a whole factory, a Kaizen approach might: + Rearrange tools for easier access. + Improve how tasks are handed over between workers. + Fix small quality issues before they become big problems. +Over time, these small changes lead to major improvements. #wellness #kaizen

Healing can be passed down too! You don't have to be the bully because you were bullied or shamed. I remember in secondary school my classmates had annoying nick names for everyone in class and to deal with the hurts it brought, I had to see another's problems as bigger than mine to feel better about myself. I was called 'tolambo' 😂 apparently to them I had the biggest big toes amongst everyone in class. Others had names like 'anaki, trapee' and the list goes on. This is just to tell you that, people may smile at some very irritating joke but it sickens them. Try to be sensitive and please don't find comfort by comparing others' woes to yours in a bid to feel good. Find comfort in embracing yourself, it's perfect perfections and it's perfect imperfections. I choose to spread this healing I've gotten to everyone. There's no need to be the great CEO with people pleasing or autocratic tendencies all soaked in gross fear or need to prove that you're the boss. Doesn't it get tiring? Healing and holistic wellness is available, if you would just reach out. Just knowing that I'm able to pass down healing instead of hurts to my siblings makes my heart glow. Many people are dealing with traumas that have become inter-generational. But it is within you that Bliss is found and you have the part to change the trajectory of your life if you're intentional to put in the work. We can make healing ❤️‍🩹 a part of our legacy. In what ways are you going to make healing your legacy today? Go for therapy? Pick a new hobby? Keep unveiling your uniqueness because it is within you that BLISS is found. I love you ❤️ #stellaeyabi #useyourvoice #godsloveneverfails #findyourvoice #findyourself

Health and wellness tips for you 🔥 Physical Health 1. Stay Hydrated: Drink plenty of water throughout the day. 2. Balanced Diet: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. Regular Exercise: Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. Mental Health 1. Mindfulness: Practice stress-reducing techniques like meditation, deep breathing, or yoga. 2. Sleep: Prioritize getting 7-9 hours of sleep each night to help your body and mind recharge. 3. Social Connections: Nurture relationships with loved ones and build a support network. Additional Tips 1. Listen to Your Body: Pay attention to your physical and emotional needs, and take breaks when needed. 2. Self-Care: Engage in activities that bring you joy and relaxation. 3. Stay Informed: Consult reputable sources for health information, and consult with healthcare professionals for personalized advice. Remember Everyone's health and wellness needs are unique. Consult with a healthcare professional for personalized guidance and support.

An evening voice call between Nkem And Ifeoma about za oza room performance around February and May] NKEM: Hello Ify! My personal personnnnn. How far! IFEOMA: NK, you no try oh. Your line has been switched off. I'm fine jire. NKEM: No vex my person. There's this thing I want to tell you about mazi. Are you there alone? IFEOMA: Wait, let me go inside my shop. [Lowering her voice while walking into her shop] NKEM: Seriously eh, I have been having this issue I can't hide anymore. Help me biko. I don't get wet, anytime mazi wants to penetrate I'm usually not in the mood. I don't know why my village people have chosen to remember me again. What can I do Nne? [With a sober voice] IFEOMA: Okay, there was this thing I read during #Shakabulous Weekend by Dr E. Posted online. So I'd want you to try it and I believe you'd get results. But practice them ohhh.. Here it is; In Dr E's voice: Mama Sadé, you are not broken—Your hormones are just been hijacked. Your problem is not your village people, It's just your biology getting mis-aligned. Do these to reclaim your health; →Take long walks daily to reduce the level of stress hormones. →Sleep better. Go to bed 1 hour before bed time. →Make magnesium Glycinate your friend (400-800mg) →Prioritize natural herbs with adaptogens and zinc. →Eat a lot of eggs, pair it with veggies, fish like salmon, okra, meat, use healthy oils like coconut oil. →Avoid seed oils, sugar, refined starches and processed carbs, pastas like noodles, spaghetti →Engage in Sun bath to capture vitamin D3 precursors from the sun →Empower your gut flora with sauckeraut, bone broth, kefir, intermittent fasting. →Hydrate, Hydrate, Hydrate but don't turn frog Biko. NKEM: Ify, are sureeee!!! but it's just food na.How will common food solve these...Have I not been eating? IFEOMA: No oh, [Speaking in Parable] come down from that car you want to enter so. It doesn't have a destination. Trust me, many people have testified to these. NKEM: Okay, I'd just give it try because I have swallowed drugs upon drugs, applied things and things on my cuntus but to no avail. Once again, thank you so much. my saving grace, there's no friend like you. This is why I like you so much except for your bad character sometimes [feeling happy]. I'd will give you feedback dear. God bless you so much for me. Fast-Forward to May NKEM: [ Opening her conversations with songs of joy] Iffyyyyyyyyy, My God will bless you, heyyyyy...Do you know? Hmmm. [ felling happy and laughing out loud nearly forgetting herself] IFEOMA: Nk the Nk, my one and only NK, really??? You don't mean it! Please tell me more!....Biko Biko Biko, spill it all. I can't wait. NKEM: Hmmm...You can't believe this. As we speak, I'm feeling horny. I'm even rushing back home to mazi. Guest what? All thanks to that Dr E. Advice you gave to me. Yesterday, I gave it to mazi woto-woto. You need to see me vibrating. Come and see how I was dripping like never before....I handle mazim like never before. I gave him from back, monkey style, eagle style, cowgirl and reversed cowgirl, Full package....Omo, he was so shocked and satisfied. IFEOMA: Uhhhhuuuhuuuumm....My baby girl is back to base [Celebrating NKEM her friend] NKEM: Tonight with him for part 2 will be sacred. It's not going to be shaky It will be a shakabolic worship A night to remember. Nne, thank you once again. I now understand the reward that comes with wellness. It's neither ya ya ya nor cho Cho Cho. It is workings pro max. IFEOMA was thrown out of the call because her battery was low and empty.

Taking care of yourself is important, seeing yourself as God sees you is "important-er." When we understand ourselves we get to own our power and live unafraid. Here's what this is about: ************************************************* 1. Divørced: She can’t keep a man 😢 2. Råpëd: What was she wearing??🥴 3. Childless Marriage: She is bårrën 🥺🤰🏿 4. Doesn't give birth to a male child: it's all her fault, there's no son in her wømb 🙃 5. Rich and Independent: she's a prøstïtutë 💃🏿 6. A båd child: It's all the mother’s fault because she spøilt him😢 7. She wants to play some sports: You're a girl!! It's too difficult for you, that's not your purpose in life 🙎 8. She is single and drives a car: she would drive away all potential suitors. 🚗🙍 9. She speaks her mind: She is bøssy.🙄🙎🏿 10. Unmarried in her /30s/40s: She is irrespønsible. 😐🤦🏿 11. Married: Becomes her husband's property.🙍 12. Chëâting spouse: Its her fāult, She made him do it, she should be prayerful 💔😞 13. Widøwëd: She kïlléd her husband to take over his properties. 😥 14. Remarries: She didn’t Møürn her lâte husband enough😔 15. Dømëstìc Abüse: What did the woman do?. 😩 It ain't easy being a woman in this part of the world..😞 Respect to Every women out there!!!!😍 -The Love Doctor Ken. Choose your mental wellness every single time else you'll spiral into darkness. I love you and welcome to a blissful week. Keep unveiling your uniqueness because it is within you that BLISS is found. I love you ❤️ Stella E. Eyabi #stellaeyabi #contentment #emotionalintelligence #contentmentishappiness #mentalhealthawarenessmonth #mentalhealthmatters

Dear Ifeoma, Take it Slow and Steady— I'm aware you’ve found and understood healthy eating, intermittent fasting, taking long walks, sipping cucumber and carrot infused water— And now you want your husband, your children and everyone in the family to join you now! now!! now!!!. But pause, fierce queen— breathe, let that fire refine. Men don’t kneel to pressure…they rise for proof divine. Kids mirror moves, not mandates you design— So trade the bullhorn, let your action speak. Don’t bark at Papa Somto, “Ditch that soda, NOW—or ELSE!” Don’t shame his snacks, slam doors, or guilt-tripped spells. Truth stings loudest when served cold as stone— Soft power shifts tides; harsh winds break homes. So, glow and outshine doubts— Let your skin bloom, Preaching louder than lectures, With your diet—not threats… And watch their eyes widen as you eat. Revamp that kitchen—sly swaps— Enough of the sugar’s false grin. You can't be correcting while there's still a cube of...(You know what I mean) in that cupboard. Mix meals like magic—rich, bright, unswayed— Not tasteless portions, that's joy stripped away. Feast on progress, dance when small wins pop, A week without soda? That's something to celebrate. Just soon, he’ll whisper, “Teach me your ways…” Even your kids’ll sneak carrots, ditch fries, and crave your gaze. No fists, no fights—just the light they saw… That’s how hearts shift when you rise the sun. So be the proof, not the pressure, Be the joy they crave, not the siren speech. Lead not with “MUST!” but with “Come, see, taste…” Lead not with “FALL IN LINE!” but “WATCH ME SOAR…” That’s how health becomes home—not rush, not waste. That’s how wellness becomes a lifestyle—not a war, not rage.

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It's just a small quantity na... Trace amount won’t kee me... It's very small. Heyyyyyyy!!!! Tell that to your cells. Eh! Yes!!! THEY L1ED TO YOU THAT: —Seed oils are heart healthy. But no, they are engine oils. —Oats are healthy. But no, they are dusted with glyphosate. —"Clean" green smoothie should always be gulped every morning. But no, they are Oxalate Landmines if wrongly used. — Vegan protein shakes are healthy. But no, they are fake estrogen Disruptors. —Fluoride in toothpaste is healthy. But no, they hijack your overall system. — MSG are healthy. But no, they contain elements that flare up inflammation. (yes, really) —Hypertensive patient should not take salt. But no, replace that table salt for sea salt and season your food to taste. —Your noodles when mixed with veggies and eggs are healthy. But no, they contain compound that mess up your gut health. —Your "healthy" meal prep containers and modern spoons, non-sticky frying pans and non-sticky pots are healthy and nice. But no, they contain forever chemicals leaching into your food taking control over your body system. Your body isn’t broken — it’s being Vandalizéd Day by day. Bite by bite. Every time you open your mouth to eat, you add just another drop of damage, hoping you are on track. Slowing catwalking into metabolic disorders. Chronic disease isn’t bad luck. It’s a slow-drip business model. BUT HERE'S THE FIX! →Ditch the Fake-foods → Dump the fluoride toothpaste trend. → Curate natural seasoning and Use. →Use healthy oils like; Palm Oil, Butter, Ghee, Tallow, Original EVOO, Original Coconut Oil, Original Avocado Oil → Filter everything. Read that again. → Eat like your ancestors (eggs, meat, chicken, probiotics and prebiotics at most twice daily) Let your cells finally HEAL Allow your body BREATH Your fatigue? Will disappear. Your pain? Will stop Your skin? Will glow. Your brain? Razor-sharp. This isn’t just wellness. This is biological warfare. Stop being the resistance to your own health. Now, share this post to that person who you want to see experience a better health.

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Sauckeraut will be available for sell as from June... Fermentation still loading 🤩🤩 Lazy mama Sadé, since you have chosen not to have the strength or time to do yours by your self.....we got you covered💪💪💪.. This year, you must be healthy and if you are healthy you must attain super wellness.. Trust me. I know this one will sweet you😋

For years, Mrs Udoka’s joints burned. Mornings began with stiff fingers; evenings ended with knees that ached like old hinges. From the hospital, “Age,” they said. But at 32, she refused to believe it. Then, on a sleepless night, she fell into a rabbit hole: studies linking seed oils—soybean, corn, sunflower, and all those unhealthy oils—to inflammation. The very oils she’d cook stew with, drizzled on salads, baked into cookies. It is cheap, convenient, and everywhere. Yet their omega-6 fats, their very nature she read from this journey to wellness, were like gasoline on her body’s hidden fire. She cleared her kitchen. Out! went the plastic jugs of “vegetable” oil she had. In! came cold-pressed coconut oil, grass-fed ghee, palm fruit oil, lard, suet and a dusty bottle of extra virgin olive oil her mom had gifted her years ago. She was skeptical but desperate, so she swapped. Breakfasts, sizzled in grass-fed butter now. Roasted veggies glistened with avocado oil. Even her chai tasted richer with a dash of avocado. Slowly, the fire dimmed. Her hands were unclenched. Stairs lost their menace. One evening, as she fried her fish on medium heat—this time in beef tallow—her mom called. “You glow better and look stronger,” she said. Mrs Udoka laughed with grease of the tallow on her fingers. Pain, a ghost in my bones is no more she said. The question for today now is, are you still using those seeds oils because they are cheap? Stop playing Ludo with your health and change once and for all otherwise, you'd wither like a flower. Mark my words.