Jay Jay Okocha with his elder brother Emmanuel Okocha looking handsome and younger.

Listen to me! Your plate’s either fueling cysts or fighting them. Pick a side. You’ve been arming the enemy with: —Sugar bombs labeled “snacks” —Fake fries, seed oils, and bread that’s lies —Dairy that hates you (yes, the one you drag with Sadé's baby) —Enough processed junk to clog a queen’s shrine. Your ovaries aren’t solo acts — they’re tangled in your gut’s dirty facts. Feed inflammation? Cysts throw raves. Feed your cells? They’ll behave. So stop Googling “cures” and start grabbing healthy groceries: —DITCH: Sugar, seed oils, processed trash, stress buffets. —DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay. —DRINK: Water like it’s your side hustle. Add zobo — taste the promo. —MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate. —CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.

Senator Abba Moro nominated to attend Pope Francis' burial in Rome The senator representing Benue South Senatorial District and Senate Minority Leader, Comrade Abba Patrick Moro PhD has been nominated as part of federal government's high-powered delegation to attend the burial of Pope Francis at the Basilica of Saint Mary Major, Rome. The nomination was communicated to the senator on Thursday by the Permanent Secretary, Inter-Parliamentary Union (IPU). With the nomination, Senator Moro will join the few and carefully-selected people from across the world that will attend the burial slated for Saturday, 26th April, 2025. Pope Francis died on the 21st of April at the age of 88. Emmanuel Eche'Ofun John, Media Adviser to the Senate Minority Leader 25/04/2025

**Why Men Need Self-Care (Before You Turn Into a Walking Plantain Chip)** 🍌   1. **Stress is Real** – Between work, traffic, and Nigeria’s economy, your stress levels are higher than fuel prices. Self-care keeps you from snapping like a poorly charged phone.   2. **You’re Not Indestructible** – That "strong man" mentality? Cool, but even Superman took breaks (and he’s fictional!).   3. **Confidence Boost** – When you look good, you feel good. And no, "looking good" doesn’t mean just ironing your clothes… Smelling nice , shaving your hair and beards etc hope you get the drift now.  🤷🏻‍♀️

Dear Employees, I have something for you. Just pause a bit and reflect; 1. You've done your best this week. Take time to reflect, refuel, and return stronger. 2. Celebrate the small wins - progress, not perfection is the goal. 3. Team Wins - When one of us wins, we all win. Let's keep lifting each other. 4. Rest is part of the work. A well-rested mind is a powerful one. 5. Friday's are'nt the end-They're the final push. Leave the week proud. 6. Every challenge you faced this week made you stronger - even the unseen. 7. Gratitude is the secret ingredient to job satisfaction. What are you grateful for today? 8. A positive attitude is like coffee - it keeps the team energized. Pour generously. 9. You matter , you role matters Your effort makes a difference. 10. Unplug. Laugh hard. Sleep well. Return with fie in your belly. Happy Weekend......

17 DISADVANTAGES OF DATING OR MARRYING A NON-VIRGIN A Brutally Honest Thread for Men Who Want to Know the Hidden Costs. Let’s talk truth. Not everyone will like this, but if you’re a man who values loyalty, purity, peace of mind, and long-term stability—you need to read this without emotions. Because behind every past body count is a history that could cost you more than you bargained for. Let’s go: 1. Comparison Never Ends She has tasted other men. She may smile at you, but mentally, she’s comparing. 2. Emotional Baggage She's bringing unresolved trauma, heartbreaks, and soul ties into your home. 3. Reduced Loyalty Experience has taught her how to detach emotionally. She knows how to leave. 4. High Expectations She’s been treated, pampered, and spoiled before. Now you're competing with ghosts. 5. Body Count Insecurity You’ll never know the real number. And even if you do, it will haunt you. 6. She Might Cheat With Her Ex That man she cried over for 6 months? He still has a soft spot in her heart. 7. Lowered Bonding Ability Sex forms deep bonds. The more partners she’s had, the harder it is for her to fully bond with one. 8. Entitlement Culture She may feel she's doing you a favor by settling, not knowing she's giving less than you deserve. 9. Loss of Purity Respect You won't feel like you "won" anything rare. You’ll just be another guy on the list. 10. Risk of STI History The more partners, the more chances of infections—past, present, and future. 11. Emotional Imbalance Multiple sexual partners change how a woman sees sex—it becomes transactional. 12. Disrespect to Masculinity She has nothing sacred to offer that’s uniquely yours. She’s already given it away. 13. Lowered Submission A woman with multiple exes finds it harder to submit. She's been the boss before. 14. You Become Her Rebound or "Safe Option" You might just be the guy she settled for, not the one she truly wanted. 15. Family & Cultural Rejection Many traditional cultures still value virginity. Your family may never fully accept her. 16. Future Regrets When problems come, she might wonder: "Did I choose the wrong guy?"—because she has many exes to compare you to. 17. Lack of Sacredness in Sex With no spiritual connection to it, sex becomes a chore, not a sacred act of union. BOTTOM LINE: This isn't about shaming. It’s about being aware of what you’re walking into. A woman’s past does matter—not because she can’t change, but because patterns don’t lie. If you’re a man who wants peace, loyalty, depth, and spiritual connection—choose wisely. Because marriage is not rehabilitation. And dating is not charity. #RealTalk #NoSimpZone #ModernDating #ChooseWisely #MasculineEnergy #HighValueMan #TruthOverFeelings

When You Realise HOW MANY CLUBS Elon Musk Could’ve Bought INSTEAD OF Twitter!😬😧 . . . #soccer #football #footballskills #footballnews #footballteam #ucl #championsleague #europaleague #uel #laliga #premierleague #bundesliga #ligue1 #seriea

More Nigerians Will Become Poor By 2027 - World Bank. The World Bank has projected that poverty in Nigeria will increase by 3.6 percentage points over the next five years, rising through 2027. This is according to the Bank’s Africa’s Pulse report, released during the ongoing Spring Meetings of the International Monetary Fund (IMF) and the World Bank in Washington, DC. The report paints a troubling outlook for poverty reduction in Nigeria, highlighting that despite some recent gains in economic activity—particularly in the non-oil sector during the last quarter of 2024—structural issues related to resource dependence and national fragility are likely to hinder progress. According to the World Bank, Nigeria, alongside other resource-rich and fragile countries in Sub-Saharan Africa, will experience a worsening poverty situation—unlike non-resource-rich countries, which are expected to see faster poverty reduction. “Poverty in resource-rich, fragile countries—including large economies like Nigeria and the Democratic Republic of Congo—is projected to increase by 3.6 percentage points between 2022 and 2027,” the report stated. The report underscores that Sub-Saharan Africa continues to have the highest extreme poverty rate globally, with a disproportionate concentration of the poor: In 2024, 80% of the world’s 695 million extreme poor lived in Sub-Saharan Africa. Within the region, half of the 560 million extreme poor were located in just four countries. In comparison, South Asia accounted for 8%, East Asia and the Pacific 2%, the Middle East and North Africa 5%, and Latin America and the Caribbean 3%. Resource-rich countries are expected to lag in poverty reduction due to slowing oil prices and weak fiscal structures. Conversely, non-resource-rich countries are benefiting from high agricultural commodity prices, which are fueling stronger growth despite fiscal pressures. The report adds: “This follows a well-established pattern whereby resource wealth combined with fragility or conflict is associated with the highest poverty rates—averaging 46% in 2024, which is 13 percentage points higher than in non-fragile, resource-rich countries.” In light of these projections, the World Bank recommends that Nigeria and similar economies focus on improving fiscal management and building a stronger fiscal contract with citizens to promote inclusive economic development and long-term poverty alleviation.

Denmark just launched a molten salt battery that stores energy at 600°C, delivering power or heat with up to 90% efficiency. Built by Hyme Energy & Sulzer, it can run 100,000 homes for 10 hours—or store energy for 2 weeks. A new 200 MWh plant is already underway, set to save Arla Foods €3M/year and help factories go green. Big power. Low cost. Clean future. 🔗 Full story: Why this battery could kill fossil fuel plants for good: https://engineerine.com/denmarks-molten-salt-battery/ #Denmark #MoltenSaltBattery #EnergyStorage #GreenTech #HymeEnergy #Sulzer #MechanicTimes #CleanEnergy

Bravery comes with a Price Tragic Hero: Ehigie D1es a Brave Man, Rescuing Host@g3s From K1dn@pp3rs in Edo Forest By; Chris Osa Uhunmwangho On a quiet Easter afternoon, in the heart of Edo State’s dense forest, a story of courage and sacrifice unfolded—one that will be etched in the memory of Udo-Eguare and beyond. Ehigie, a skilled wood saw operator and hunter, set out on what should have been a routine trip through familiar terrain. But fate had something far greater in store. Deep within the forest, he stumbled upon a horrifying scene: a group of armed K1dn@pp3rs had taken several innocent people host@g3. With no time to weigh his odds, Ehigie acted on instinct. He fired a warning shot into the air, startling the kidnappers and throwing their ranks into confusion. In that fleeting moment of chaos, he seized the opportunity to free eight captives and guided them through a hidden escape route only a seasoned hunter would know. But bravery often comes at a steep price. The kidnappers, enraged and regrouped, pursued him. When their gunfir3 failed to bring him down, they attacked with brute force—using heavy woods to overwhelm him. Despite his fierce resistance, Ehigie was tragically killed. In a cruel aftermath, the att@ck3rs blocked the Ugbenin/Udo Road, attempting to snatch more victims. Two bystanders were injured by gunfire but are currently receiving treatment in Ubiaja. Miraculously, those Ehigie saved have since been reunited with their families—alive because of his incredible valor. Ehigie leaves behind a young wife and three children. Though his life was cut short, his legacy is one of selfless heroism. He gave everything to protect others—an act that demands not only recognition but support from the community and government alike. Let Ehigie’s name be remembered—not just as a man who died, but as one who chose to fight for others when it mattered most. — Chris Osa Media

Her Stepmother Forced Her to Eat from the Dog’s Bowl, But One Day the Tables Turned Amina’s once peaceful life had already begun to unravel the moment her father, Ayuba, brought Miriam into their home. At first, she was hopeful. Miriam had seemed so kind, so charming, as though she would be the mother figure Amina had always longed for after the death of her beloved mother. But soon, Amina began to notice the cracks in the façade. Miriam’s smile was as cold as the winter winds that swept through their village, and the warmth Amina had hoped to find in her new stepmother quickly faded into something far darker. As the days passed, Amina realized that Miriam wasn’t just a new face in the household—she was a force, a suffocating presence that was slowly taking over every corner of her life. Miriam insisted that Amina wake up before the sun, demanding that she fetch water from the farthest well, scrub the floors until they shone, and wash the dishes, all while the rest of the family—Miriam included—slept soundly. Amina was expected to take on every chore imaginable, and no matter how hard she worked, it was never enough. Ayuba, her father, was oblivious to the cruelty that unfolded every day. He trusted Miriam, believing her harshness was simply the way of discipline. Miriam had convinced him that Amina was lazy and unruly, needing a firm hand to learn how to be a proper woman and help run the home. He never suspected that his daughter, the girl he had once doted on, was silently suffering under the weight of his new wife’s commands. Miriam’s words were sharp and cutting, each insult a wound that slowly but surely chipped away at Amina’s spirit. "You’ll never amount to anything if you keep being this lazy," she would sneer as Amina struggled with the tasks Miriam had piled on her. "I’m not here to raise someone who is weak and useless." Amina could only nod, stifling her tears, knowing better than to speak up. Any protest would only earn her further punishment, and she had already learned how quickly Miriam could turn the smallest infraction into something far more painful. But it wasn’t just the words that left scars. Miriam’s actions were far worse. One afternoon, after Amina had spent the day cleaning the house, Miriam decided it was time for a lesson. The family was gathered around the table for dinner, and Amina, as usual, was not invited to join them. She had grown used to sitting on the edge of the room, watching them eat, her stomach growling with hunger, yet always denied the luxury of sitting with her family. Miriam, in a fit of cruelty, ordered Amina to kneel on the dirt floor next to the dog’s bowl, the same bowl that their large, mangy dog ate from every day. "If you’re not going to act like part of this family," Miriam hissed, "then you will eat like the dog you are." Amina’s heart shattered as she looked up at her father, silently pleading with her eyes. But Ayuba, oblivious to the humiliation unfolding right before him, sat at the table with his head down, focused on his meal, unaware of the terrible injustice his daughter was enduring. She had never felt so small, so invisible. With trembling hands, Amina lowered her head, trying to hide the hot tears that streamed down her face as she took a bite from the filthy bowl, the food tasting like ash in her mouth. Her stomach churned, and her heart ached, but she swallowed the shame. She wanted to scream, to cry out, but something deep inside her kept her silent. She was alone in this. No one would help her, and if she spoke out, it would only make things worse. So, she remained silent, the tears slipping down her cheeks as she ate from the dog’s bowl, the stench of the meal mixing with the deep despair in her heart. Her mind raced with thoughts of escape, of freedom, of a life where she didn’t have to crawl on her knees to gain the smallest measure of respect. But for now, all she could do was endure. The following days became a blur of endless chores, insults, and the growing realization that her father’s love for her was slowly being replaced with blind devotion to Miriam. Amina felt like a ghost in her own home—present, but invisible, her pain unnoticed. She had become nothing more than a servant, a shadow in the house that had once been filled with laughter and love. And yet, in the quiet moments when Miriam was away or when Amina worked alone in the garden, she would dream. Amina dreamed of a life where she was valued, where her efforts were acknowledged, where she wasn’t forced to kneel at the feet of a cruel stepmother and eat from the dog’s bowl. In those fleeting moments, she found solace, a small hope that one day, she would rise above this life of suffering. But for now, she could only endure. For now, she was trapped in the silent betrayal of a home that was supposed to protect her, but instead had become a prison. 🚨 Missed an Episode? Don't Worry! 🚨 Like, comment and share to get all the episodes

Yesterday, Dangote reduce FUEL PRICE, and Filing Stations close market