• The devastating impact of loneliness in young children.

    Loneliness is a silent struggle that often goes unnoticed, even when kids seemingly have everything they need – a roof over their heads, food on the table, nice clothes, and material comforts. But the truth is, these external things are not enough.

    As parents, we may get caught up in the busyness of life, juggling work, responsibilities, and commitments.

    ....And often we may unintentionally overlook the profound importance of our presence in our children's lives.

    We might assume that material provisions are sufficient, but they are not. Our children need more than just physical necessities – they need our love, attention, and emotional support.

    Loneliness can be especially devastating for young minds. When kids feel disconnected, isolated, and unheard, it can have long-lasting effects on their mental and emotional well-being. It's heartbreaking to think that children, who should be experiencing the joy and wonder of childhood, are instead battling feelings of emptiness and despair.

    .....We need to recognize the significance of building open lines of communication with our kids. We must create an environment where they feel safe, heard, and understood. It's crucial to encourage them to express their thoughts, feelings, and struggles without fear of judgment or rejection.

    By fostering a culture of open communication, we can help prevent the unimaginable pain that some children endure. Suicide rates among young people are alarmingly high, and loneliness often plays a role in their struggles. We cannot underestimate the power of being present and attentive in our children's lives.

    Let's prioritize quality time with our kids – not just physically being in the same space, but truly engaging with them, listening to their stories, dreams, and fears. Let's create meaningful connections, nurturing their emotional well-being and helping them navigate life's challenges.

    Remember, it's not about the material possessions we provide; it's about the love and support we offer. Our children deserve our unwavering presence and the reassurance that they are never alone in this world.

    Together, let's make a difference by being there for our children, building bridges of understanding, and instilling in them a sense of belonging and love. Their precious hearts and minds depend on it.

    LOVE YOUR CHILDREN! ~ Lorena Acosta.

    I am not a parent but I was once a child. If I can give one piece of advice to all parents is that, TIME is priceless, it is everything.

    Be present and consistent with your kids, every day of their life. Yes, food, housing, clothes, school is important but it's not enough. Make sure to have a one on one with your kid every day, or at least a couple times a week. Make them feel heard, included, appreciated, safe. Be their best friend but most of all their parents to protect and guide them.

    wa.me/237675407460⁩

    Stella Etoh-Nombo
    #parentingchallenges #counselling #support #motivation #mentalhealth #traumahealing #help #healingtrauma
    The devastating impact of loneliness in young children. Loneliness is a silent struggle that often goes unnoticed, even when kids seemingly have everything they need – a roof over their heads, food on the table, nice clothes, and material comforts. But the truth is, these external things are not enough. As parents, we may get caught up in the busyness of life, juggling work, responsibilities, and commitments. ....And often we may unintentionally overlook the profound importance of our presence in our children's lives. We might assume that material provisions are sufficient, but they are not. Our children need more than just physical necessities – they need our love, attention, and emotional support. Loneliness can be especially devastating for young minds. When kids feel disconnected, isolated, and unheard, it can have long-lasting effects on their mental and emotional well-being. It's heartbreaking to think that children, who should be experiencing the joy and wonder of childhood, are instead battling feelings of emptiness and despair. .....We need to recognize the significance of building open lines of communication with our kids. We must create an environment where they feel safe, heard, and understood. It's crucial to encourage them to express their thoughts, feelings, and struggles without fear of judgment or rejection. By fostering a culture of open communication, we can help prevent the unimaginable pain that some children endure. Suicide rates among young people are alarmingly high, and loneliness often plays a role in their struggles. We cannot underestimate the power of being present and attentive in our children's lives. Let's prioritize quality time with our kids – not just physically being in the same space, but truly engaging with them, listening to their stories, dreams, and fears. Let's create meaningful connections, nurturing their emotional well-being and helping them navigate life's challenges. Remember, it's not about the material possessions we provide; it's about the love and support we offer. Our children deserve our unwavering presence and the reassurance that they are never alone in this world. Together, let's make a difference by being there for our children, building bridges of understanding, and instilling in them a sense of belonging and love. Their precious hearts and minds depend on it. LOVE YOUR CHILDREN! ~ Lorena Acosta. I am not a parent but I was once a child. If I can give one piece of advice to all parents is that, TIME is priceless, it is everything. Be present and consistent with your kids, every day of their life. Yes, food, housing, clothes, school is important but it's not enough. Make sure to have a one on one with your kid every day, or at least a couple times a week. Make them feel heard, included, appreciated, safe. Be their best friend but most of all their parents to protect and guide them. wa.me/237675407460⁩ Stella Etoh-Nombo #parentingchallenges #counselling #support #motivation #mentalhealth #traumahealing #help #healingtrauma
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  • "I’m fine” isn’t always a lie. But it’s rarely the whole truth.

    When clients say it, I don’t push. I slow down. I get curious.

    Because underneath “I’m fine,” there’s often:– exhaustion– fear of taking up space– a history of having your emotions ignored

    “I’m fine” could mean different things, so these are the questions I might ask, coming from a place of openness and curiosity:

    “What does ‘fine’ mean for you right now?”
    Because sometimes “fine” is code for “I don’t feel safe enough to go there yet.” And that’s okay.

    “If you weren’t trying to be okay right now, what might you say?” This one gives permission to stop. To stop holding it together if holding it together is actually making things worse.

    “What part of you needed to say ‘I’m fine’?”
    Because it’s not always avoidance.Sometimes it’s protection.
    And that part deserves to be heard, too.

    You don’t have to rip yourself open to be supported. Sometimes just naming that you don’t feel ready to go deeper yet—that’s the work.
    What does “I’m fine” usually mean for you?

    Healing starts with a conversation.

    Drop a if you found this helpful, and make sure to follow my page for more insights on mental health and healing.

    Facebook is not a therapy room—but I hope it can be a soft place to land. Please reach out to a trusted professional if you need support. We offer such services too

    #TraumaHealing #EMDRTherapy #NervousSystemRegulation
    "I’m fine” isn’t always a lie. But it’s rarely the whole truth. When clients say it, I don’t push. I slow down. I get curious. Because underneath “I’m fine,” there’s often:– exhaustion– fear of taking up space– a history of having your emotions ignored “I’m fine” could mean different things, so these are the questions I might ask, coming from a place of openness and curiosity: “What does ‘fine’ mean for you right now?” Because sometimes “fine” is code for “I don’t feel safe enough to go there yet.” And that’s okay. “If you weren’t trying to be okay right now, what might you say?” This one gives permission to stop. To stop holding it together if holding it together is actually making things worse. “What part of you needed to say ‘I’m fine’?” Because it’s not always avoidance.Sometimes it’s protection. And that part deserves to be heard, too. You don’t have to rip yourself open to be supported. Sometimes just naming that you don’t feel ready to go deeper yet—that’s the work. What does “I’m fine” usually mean for you? ✨ Healing starts with a conversation. Drop a ❤️ if you found this helpful, and make sure to follow my page for more insights on mental health and healing. Facebook is not a therapy room—but I hope it can be a soft place to land. Please reach out to a trusted professional if you need support. We offer such services too #TraumaHealing #EMDRTherapy #NervousSystemRegulation
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