• Playing chess with the inmates at Rikers Island was a life changing experience for me. - Tunde Onakoya
    Good morning,
    I am the jail program coordinator for the Lenawee County jail in Michigan. I was speaking with a person in the facility regarding your program and the wonderful things that you do to help others. He stressed how he enjoyed playing chess and how this has changed his mind set on life chooses. He asked me to watch the videos regarding your program, and I must say they are very inspiring. I'm hoping you can send me some information regarding your program and how we may incorporate this into the facility. @Tonyballard77

    Photo - Rikers Island, NYC
    Playing chess with the inmates at Rikers Island was a life changing experience for me. - Tunde Onakoya Good morning, I am the jail program coordinator for the Lenawee County jail in Michigan. I was speaking with a person in the facility regarding your program and the wonderful things that you do to help others. He stressed how he enjoyed playing chess and how this has changed his mind set on life chooses. He asked me to watch the videos regarding your program, and I must say they are very inspiring. I'm hoping you can send me some information regarding your program and how we may incorporate this into the facility. @Tonyballard77 Photo - Rikers Island, NYC
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  • PLAYING WITH YOUR SPOUSE

    Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun.

    Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world.

    Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction

    1. As a married couple,
    Play romantic games with your wife.

    The couple that plays together stays together.

    2. Tickle your wife.

    3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself.

    4. Go to a cinema and watch films together

    5. Plan a mini honeymoon when both of you can spend quality time together.

    6.Visit Beach & Cinema Together

    7. Play a board game
    Make your own board game

    8. Play ball and table tennis together

    9. Take a cooking or baking class

    10. Try something new in the bedroom

    11. Romance Together,

    12. Rejoice Together,

    13. Attend Special Events Together,

    14. Laugh together,

    15. *Take A Stroll Together,

    16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner )

    17. Sing together,

    18. Eat together,

    19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each other

    20. Spend quality time together,

    21. Do exercise together,

    22. Play football together,

    23. Sleep Together,

    24. Kiss Together,

    25. Do House Chore Together,

    25. Plan Together,

    26. Celebrate together

    27. Enjoy Regular S*x Together with your spouse.

    Doing These Keep Your Marriage Fresh And Lively.

    Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.”

    Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love!

    Enjoy Your Marriage In Jesus Name

    You will not fail in marriage in Jesus name

    Kindly share this post to reach all men and woman
    PLAYING WITH YOUR SPOUSE Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun. 😊 Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world. Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction 1. As a married couple, Play romantic games with your wife. The couple that plays together stays together. 2. Tickle your wife. 3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself. 4. Go to a cinema and watch films together 5. Plan a mini honeymoon when both of you can spend quality time together. 6.Visit Beach & Cinema Together 7. Play a board game Make your own board game 8. Play ball and table tennis together 9. Take a cooking or baking class 10. Try something new in the bedroom 11. Romance Together, 12. Rejoice Together, 13. Attend Special Events Together, 14. Laugh together, 15. *Take A Stroll Together, 16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner đŸ•ē💃) 17. Sing together, 18. Eat together, 19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each other 20. Spend quality time together, 21. Do exercise together, 22. Play football together, 23. Sleep Together, 24. Kiss Together, 25. Do House Chore Together, 25. Plan Together, 26. Celebrate together 27. Enjoy Regular S*x Together with your spouse. Doing These Keep Your Marriage Fresh And Lively. Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.” Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love! Enjoy Your Marriage In Jesus Name You will not fail in marriage in Jesus name Kindly share this post to reach all men and woman
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  • 15 SECRETS TO HAVING A STRONG RELATIONSHIP 🤷‍♀🤷‍♂

    Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with.

    If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below:

    1. INVEST IN YOUR MARRIAGE
    Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else.

    2. COMMUNICATION
    Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage.
    Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful.

    3. DON'T GIVE UP:
    On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse.

    4. LEARN TO LISTEN
    Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day.

    5. KEEP YOUR PRIVATE LIFE PRIVATE
    When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary.

    6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS
    Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument.

    7. COMMITMENT:
    Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship.

    8. MAKE TIME TO DATE
    Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner.

    9. BE TOTALLY TRANSPARENT
    Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship.

    10. TRY NEW THINGS TOGETHER
    Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship.

    11. COMPLIMENT YOUR PARTNER
    You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship

    12. NEVER PUT EACH OTHER DOWN IN PUBLIC
    How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone.

    13. NEVER GET TIRED OF SAYING “I LOVE YOU”
    These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”.

    14. LEARN HOW TO COMPROMISE
    You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face.

    Lastly..... ✍✍✍

    15. Pray and Play Together:
    Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together.
    Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you.

    Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength.

    You will not fail in marriage in Jesus name

    Kindly share this message with your loved ones
    15 SECRETS TO HAVING A STRONG RELATIONSHIP 💖🤷‍♀🤷‍♂ Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with. If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below: 1. INVEST IN YOUR MARRIAGE Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else. 2. COMMUNICATION Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage. Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful. 3. DON'T GIVE UP: On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse. 4. LEARN TO LISTEN Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day. 5. KEEP YOUR PRIVATE LIFE PRIVATE When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary. 6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument. 7. COMMITMENT: Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship. 8. MAKE TIME TO DATE Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner. 9. BE TOTALLY TRANSPARENT Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship. 10. TRY NEW THINGS TOGETHER Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship. 11. COMPLIMENT YOUR PARTNER You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship 12. NEVER PUT EACH OTHER DOWN IN PUBLIC How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone. 😊💖 13. NEVER GET TIRED OF SAYING “I LOVE YOU” 💖💖💖 These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”. 14. LEARN HOW TO COMPROMISE You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face. Lastly..... ✍✍✍ 15. Pray and Play Together: Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together. Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you. Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength. You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏
    0 Reacties 0 aandelen 60 Views 0 voorbeeld
  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland

    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come from comfort zones."
    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page...
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come from comfort zones." 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page...
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  • IMPORTANT TOILET ETIQUETTE TO KEEP IN MIND

    1. Flush After Use
    - Always flush the toilet after you’re done to maintain cleanliness.

    2. Wash Your Hands
    - Always wash your hands with soap and water after using the toilet.

    3. Keep the Seat Clean
    - If you make a mess, clean it up. Use toilet paper to wipe the seat if necessary.

    4. Limit Time
    - Be mindful of the time you spend in the restroom, especially in shared facilities.

    5. Use Air Freshener
    - If available, use an air freshener to neutralize odours after use.

    6. Respect Privacy
    - Knock before entering a bathroom stall and respect others’ privacy.

    7. Dispose of Waste Properly
    - Use the toilet for its intended purpose only. Dispose of feminine products or other waste in designated bins.

    8. Be Quiet
    - Keep noise to a minimum to respect others using the restroom.

    9. Avoid Phone Use
    - Try to avoid using your phone or engaging in conversations while in the restroom.

    10. Report Issues
    - If you notice any maintenance issues (like a clogged toilet), report them to the appropriate person.

    11.Don’t Leave Pee on the Floor or Toilet
    Men stereotypically pee on the floor, and women on a toilet seat. Whether you’re in a gender-neutral bathroom or not, it’s polite to make sure your pee stays inside the bowl! If for some reason you splash some on the seat or the floor, be a good citizen and clean up after yourself! And if you’ve heard that it’s more sanitary to sit hovering above the seat – you don’t need to.

    It could very well make a big mess on the seat and floor, cause your leg cramps, and doesn’t help protect you very much – if at all – from germs.

    12 Don’t Knock on a Locked Door
    It’s locked. Uhm so… what exactly is it that you’re unclear about? You’re just being annoying – and FYI you’re not gonna make ‘em pee any faster.

    Did you get value?

    Tracy Boma Wellington -Gudi.

    Jolly Phonics || English Diction Coach || Elocutionist ||Etiquette.

    #fbpost2025ã‚ˇfb
    #toiletetiquette
    #clearaccentwithty
    #dictioncoach
    IMPORTANT TOILET ETIQUETTE TO KEEP IN MIND 1. Flush After Use - Always flush the toilet after you’re done to maintain cleanliness. 2. Wash Your Hands - Always wash your hands with soap and water after using the toilet. 3. Keep the Seat Clean - If you make a mess, clean it up. Use toilet paper to wipe the seat if necessary. 4. Limit Time - Be mindful of the time you spend in the restroom, especially in shared facilities. 5. Use Air Freshener - If available, use an air freshener to neutralize odours after use. 6. Respect Privacy - Knock before entering a bathroom stall and respect others’ privacy. 7. Dispose of Waste Properly - Use the toilet for its intended purpose only. Dispose of feminine products or other waste in designated bins. 8. Be Quiet - Keep noise to a minimum to respect others using the restroom. 9. Avoid Phone Use - Try to avoid using your phone or engaging in conversations while in the restroom. 10. Report Issues - If you notice any maintenance issues (like a clogged toilet), report them to the appropriate person. 11.Don’t Leave Pee on the Floor or Toilet Men stereotypically pee on the floor, and women on a toilet seat. Whether you’re in a gender-neutral bathroom or not, it’s polite to make sure your pee stays inside the bowl! If for some reason you splash some on the seat or the floor, be a good citizen and clean up after yourself! And if you’ve heard that it’s more sanitary to sit hovering above the seat – you don’t need to. It could very well make a big mess on the seat and floor, cause your leg cramps, and doesn’t help protect you very much – if at all – from germs. 12 Don’t Knock on a Locked Door It’s locked. Uhm so… what exactly is it that you’re unclear about? You’re just being annoying – and FYI you’re not gonna make ‘em pee any faster. Did you get value? ©ī¸Tracy Boma Wellington -Gudi. Jolly Phonics || English Diction Coach || Elocutionist ||Etiquette. #fbpost2025ã‚ˇfb #toiletetiquette #clearaccentwithty #dictioncoach
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  • GEALTH TALK FOR TODAY - ARTHRITIS

    ARTHRITIS is a chronic condition that affects the joints, causing pain, stiffness, and limited mobility. Here's a more detailed overview:

    What is Arthritis?
    Arthritis is a term that encompasses over 100 different conditions that affect the joints and surrounding tissues. It can cause inflammation, pain, stiffness, and limited mobility in the affected joints.

    Types of Arthritis:
    1. Osteoarthritis (OA): The most common type of arthritis, OA is caused by wear and tear on the joints over time.
    2. Rheumatoid Arthritis (RA): An autoimmune disease that causes inflammation and joint damage.
    3. Psoriatic Arthritis: A type of arthritis that occurs in people with psoriasis, causing joint pain and inflammation.
    4. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints.

    Causes and Risk Factors:
    1. Aging: The risk of developing arthritis increases with age.
    2. Genetics: Family history can play a role in the development of certain types of arthritis.
    3. Injury or Trauma: Joint injuries can increase the risk of developing arthritis.
    4. Obesity: Excess weight can put additional stress on joints, increasing the risk of developing arthritis.

    Symptoms:
    1. Joint Pain: Pain and stiffness in the affected joints.
    2. Swelling and Redness: Inflammation and swelling in the affected joints.
    3. Limited Mobility: Reduced range of motion and flexibility in the affected joints.
    4. Morning Stiffness: Stiffness and pain in the joints after periods of rest.

    Treatment Options:
    1. Medications: Pain relievers, anti-inflammatory medications, and disease-modifying antirheumatic drugs (DMARDs).
    2. Lifestyle Changes: Exercise, weight management, and stress reduction.
    3. Physical Therapy: Gentle exercises and stretches to improve joint mobility and strength.
    4. Surgery: Joint replacement surgery or other surgical procedures to repair or replace damaged joints.

    Management Strategies:
    1. Stay Active: Regular exercise can help reduce pain and improve mobility.
    2. Maintain a Healthy Weight: Excess weight can put additional stress on joints.
    3. Use Assistive Devices: Canes, walkers, or other devices can help reduce strain on joints.
    4. Get Enough Sleep: Adequate rest can help reduce fatigue and pain.
    GEALTH TALK FOR TODAY - ARTHRITIS ARTHRITIS is a chronic condition that affects the joints, causing pain, stiffness, and limited mobility. Here's a more detailed overview: What is Arthritis? Arthritis is a term that encompasses over 100 different conditions that affect the joints and surrounding tissues. It can cause inflammation, pain, stiffness, and limited mobility in the affected joints. Types of Arthritis: 1. Osteoarthritis (OA): The most common type of arthritis, OA is caused by wear and tear on the joints over time. 2. Rheumatoid Arthritis (RA): An autoimmune disease that causes inflammation and joint damage. 3. Psoriatic Arthritis: A type of arthritis that occurs in people with psoriasis, causing joint pain and inflammation. 4. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints. Causes and Risk Factors: 1. Aging: The risk of developing arthritis increases with age. 2. Genetics: Family history can play a role in the development of certain types of arthritis. 3. Injury or Trauma: Joint injuries can increase the risk of developing arthritis. 4. Obesity: Excess weight can put additional stress on joints, increasing the risk of developing arthritis. Symptoms: 1. Joint Pain: Pain and stiffness in the affected joints. 2. Swelling and Redness: Inflammation and swelling in the affected joints. 3. Limited Mobility: Reduced range of motion and flexibility in the affected joints. 4. Morning Stiffness: Stiffness and pain in the joints after periods of rest. Treatment Options: 1. Medications: Pain relievers, anti-inflammatory medications, and disease-modifying antirheumatic drugs (DMARDs). 2. Lifestyle Changes: Exercise, weight management, and stress reduction. 3. Physical Therapy: Gentle exercises and stretches to improve joint mobility and strength. 4. Surgery: Joint replacement surgery or other surgical procedures to repair or replace damaged joints. Management Strategies: 1. Stay Active: Regular exercise can help reduce pain and improve mobility. 2. Maintain a Healthy Weight: Excess weight can put additional stress on joints. 3. Use Assistive Devices: Canes, walkers, or other devices can help reduce strain on joints. 4. Get Enough Sleep: Adequate rest can help reduce fatigue and pain.
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  • See my jobless friend oooo abeg help oooo
    See my jobless friend oooo abeg help oooođŸ¤ŖđŸ¤ŖđŸ¤Ŗ
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  • *UTERUS CLEANSING PILL FOR WOMEN!!(NATURAL PRODUCT)*💃đŸģ

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  • *GUAVA LEAF AND MEDICINAL USES*

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    Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.

    _Some of the amazing health benefits that guava leaves offer:_


    *Brain Health*
    The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

    *Boost Immunity*


    Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases.

    *Pain Reducer*

    The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections.


    *Menstrual Problems*
    Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow.

    *Keeps Skin Younger*

    The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results.

    *Eye sight\*

    Guava leaf improves eyesight due to its high content in vitamin A.

    - *Improves Quality Sleep*

    Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep.

    - *Fights Allergy*
    -
    Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.

    - *High cholesterol*
    -
    Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects.

    - *Bronchitis , Coughs / Colds*

    Guava leaf tea will help you against
    bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus. Better when taken with pure honey.


    *Body Itching caused by Allergy*
    -
    For itching caused by allergies, apply crushed guava leaves onto the affected areas.
    *GUAVA LEAF AND MEDICINAL USES* https://whatsapp.com/channel/0029VadNq988fewryeCC7j1N Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. _Some of the amazing health benefits that guava leaves offer:_ *Brain Health* The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves. *Boost Immunity* Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases. *Pain Reducer* The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections. *Menstrual Problems* Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow. *Keeps Skin Younger* The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results. *Eye sight\* Guava leaf improves eyesight due to its high content in vitamin A. - *Improves Quality Sleep* Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep. - *Fights Allergy* - Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma. - *High cholesterol* - Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects. - *Bronchitis , Coughs / Colds* Guava leaf tea will help you against bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus. Better when taken with pure honey. *Body Itching caused by Allergy* - For itching caused by allergies, apply crushed guava leaves onto the affected areas.
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  • Crispy Fried Chicken Recipe

    Ingredients:
    For marinating:

    1 kg chicken (drumsticks or thighs)
    1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice)
    1 tsp salt
    1 tsp black pepper
    1 tsp garlic powder (optional)
    1 tsp paprika or cayenne pepper (optional for heat)

    For coating:
    2 cups all-purpose flour
    1/2 cup cornflour (for extra crisp)
    1 tsp salt
    1 tsp black pepper
    1 tsp paprika
    1/2 tsp garlic powder
    1/2 tsp baking powder (optional – helps make it airy)

    Oil for deep frying

    Preparation Steps:
    1. Marinate the Chicken (Minimum 2 hours or overnight)
    Mix buttermilk with salt, pepper, and spices.

    Add chicken, making sure it’s fully coated.

    Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness.

    2. Prepare the Coating
    In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices.

    Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour.

    3. Heat the Oil
    Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady.

    4. Fry the Chicken
    Shake off excess marinade and dredge chicken in the flour mixture.

    Press the flour onto the chicken to create a rough, craggy texture.

    Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally.

    Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F).

    5. Drain and Serve
    Place fried chicken on a rack or paper towel to drain excess oil.

    Let it rest for a few minutes before serving to lock in the juices.
    Crispy Fried Chicken Recipe ✅ Ingredients: For marinating: 1 kg chicken (drumsticks or thighs) 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice) 1 tsp salt 1 tsp black pepper 1 tsp garlic powder (optional) 1 tsp paprika or cayenne pepper (optional for heat) For coating: 2 cups all-purpose flour 1/2 cup cornflour (for extra crisp) 1 tsp salt 1 tsp black pepper 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp baking powder (optional – helps make it airy) Oil for deep frying đŸ”Ē Preparation Steps: 1. Marinate the Chicken (Minimum 2 hours or overnight) Mix buttermilk with salt, pepper, and spices. Add chicken, making sure it’s fully coated. Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness. 2. Prepare the Coating In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices. Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour. 3. Heat the Oil Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady. 4. Fry the Chicken Shake off excess marinade and dredge chicken in the flour mixture. Press the flour onto the chicken to create a rough, craggy texture. Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally. Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F). 5. Drain and Serve Place fried chicken on a rack or paper towel to drain excess oil. Let it rest for a few minutes before serving to lock in the juices.
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  • 15 SECRETS TO HAVING A STRONG RELATIONSHIP 🤷‍♀🤷‍♂

    Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with.

    If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below:

    1. INVEST IN YOUR MARRIAGE
    Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else.

    2. COMMUNICATION
    Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage.
    Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful.

    3. DON'T GIVE UP:
    On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse.

    4. LEARN TO LISTEN
    Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day.

    5. KEEP YOUR PRIVATE LIFE PRIVATE
    When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary.

    6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS
    Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument.

    7. COMMITMENT:
    Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship.

    8. MAKE TIME TO DATE
    Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner.

    9. BE TOTALLY TRANSPARENT
    Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship.

    10. TRY NEW THINGS TOGETHER
    Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship.

    11. COMPLIMENT YOUR PARTNER
    You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship

    12. NEVER PUT EACH OTHER DOWN IN PUBLIC
    How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone.

    13. NEVER GET TIRED OF SAYING “I LOVE YOU”
    These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”.

    14. LEARN HOW TO COMPROMISE
    You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face.

    Lastly..... ✍✍✍

    15. Pray and Play Together:
    Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together.
    Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you.

    Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength.

    You will not fail in marriage in Jesus name

    Kindly share this message with your loved ones
    15 SECRETS TO HAVING A STRONG RELATIONSHIP 💖🤷‍♀🤷‍♂ Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with. If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below: 1. INVEST IN YOUR MARRIAGE Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else. 2. COMMUNICATION Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage. Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful. 3. DON'T GIVE UP: On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse. 4. LEARN TO LISTEN Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day. 5. KEEP YOUR PRIVATE LIFE PRIVATE When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary. 6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument. 7. COMMITMENT: Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship. 8. MAKE TIME TO DATE Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner. 9. BE TOTALLY TRANSPARENT Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship. 10. TRY NEW THINGS TOGETHER Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship. 11. COMPLIMENT YOUR PARTNER You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship 12. NEVER PUT EACH OTHER DOWN IN PUBLIC How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone. 😊💖 13. NEVER GET TIRED OF SAYING “I LOVE YOU” 💖💖💖 These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”. 14. LEARN HOW TO COMPROMISE You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face. Lastly..... ✍✍✍ 15. Pray and Play Together: Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together. Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you. Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength. You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏
    0 Reacties 0 aandelen 70 Views 0 voorbeeld
  • Where does my help come from?
    My help comes from the Lord who made heaven and earth
    Where does my help come from? My help comes from the Lord who made heaven and earth
    Love
    Like
    3
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