*EVERY MINUTE, SOMEONE LEAVES THIS WORLD.* Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless you richly and abundantly. TODAY IS OLDER PERSONS' DAY On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE. ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW. A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs. EXPERT REMINDER: *After 60, these 10 actions should be AVOIDED: 1. If you must CLIMB the stairs, hold on tightly to the RAILINGS. 2. Do not TURN your head quickly. Warm up your entire body first. 3. Do not BEND your body to touch your TOES. Warm up your entire body first. 4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position. 5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first. 6. Do not TWIST your body before EXERCISE. Warm up first. 7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY. 8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING. 😎 9. Don't JUMP out of bed. Wait a few minutes before getting up. 10. Don't FORCE your DEFECATION. Let it come NATURALLY. Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW. After all these YEARS of hard work, it's time to enjoy LIFE... Please pass this on to all the ELDERLY. This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES 🙏😊 📮 SHARING IS KIND ❤

MOTIVATIONAL TIPS As A Man Thinketh In His Mind So Is He. If You Can Virtualize It You Can Actualize You ........By Krisriches

HEALTH TIPS FOR MEN To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight. Detailed Tips: Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density. Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass. Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature. Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems. Limit Alcohol: If you choose to drink alcohol, do so in moderation. Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke. Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers. Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI. Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours. Socialize: Maintain social connections and engage in activities that you enjoy. Stay Hydrated: Drink plenty of water throughout the day. Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health. Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions. Get Vaccinations: Stay up-to-date on recommended vaccinations. Be Proactive: Take charge of your health and make informed decisions to improve your well-being.

𝗦𝗸𝗶𝗹𝗹𝘀 𝗖𝗮𝗻 𝗕𝗲 𝗧𝗮𝘂𝗴𝗵𝘁, 𝗕𝘂𝘁 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗖𝗮𝗻’𝘁. I saw a post about a handler who told a customer, “You are not a serious buyer, bye,” just because the customer said, “I will get back to you.” (The post is in the comment section.) The truth is, anyone can learn a skill. People can even learn on the job. But you cannot teach respect, empathy, or good communication to someone who doesn’t have it. It has to be in them. This applies to every field from banking to healthcare. A rude nurse can make patients stop coming, just like a careless sales rep can damage your brand. 𝑶𝒏𝒆 𝒃𝒂𝒅 𝒄𝒉𝒂𝒕 𝒄𝒂𝒏 𝒉𝒖𝒓𝒕 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒃𝒂𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕. Customers don’t always buy immediately. Even in the market, I make enquiries and negotiate prices. Some people need to plan, compare, or save up. As a handler, your job is to make them feel good enough to come back later or even refer others. The way you make people feel matters. I wasn’t taught customer communication in my social media mgt and marketing courses. I only came across it when I took a customer service course on Coursera. But even without that course, What happened to common sense? If it were her own business, would she talk to her customers that way? Don’t hire only for skill. Hire people who reflect your values. A skilled person with bad character can destroy what you spent years building in one minute. 𝑶𝒏𝒆 𝒃𝒂𝒅 𝒄𝒉𝒂𝒕 𝒄𝒂𝒏 𝒉𝒖𝒓𝒕 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒃𝒂𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕. Your brand voice isn’t just in your posts, It’s in every dm, comment, and reply. Protect your brand. Hire wisely. Kindly engage, like, comment or share. #brandreputation #customerexperience #businessgrowthtips #SocialMediaEtiquette #onlinebusinesse

The Greatest Frustration Happens When You Are Alone. Missing That Person Like Anything. Cell Phone In Your Hand. Number At Your Fingertips. Passed On To The Screen. But. Still Knowing That The Green Button Should Not Be Pressed Bcoz You Have Just Lost The Rights Over That Person..!

WISDOM TIPS. Hardship often prepare an ordinary person for an extraordinary destiny.

﷽ *TIPS TO CONTROL ANGER* Ibn Umar رضي الله عنه states that Nabi ﷺ said “No slave gulps down anything more virtuous in the sight of Allah then gulping down anger.” [Ahmed] 1. Read Ta’ awwuz - It is narrated in Bukhari that two people were arguing in the presence of Rasulullah ﷺ. One of the two became so angry that his face went red and his veins swelled. Rasulullah ﷺ gazed at him and said: “I know a sentence if you were to say it your anger will go away. Say: “I seek Allah's protection from the accursed devil" 2. Change your posture – “If you are standing sit down and if the anger fails to subside, lie down.” [Abu Dawood] A change in posture allows for critical ‘breathing space’ and the diversion may help you regain composure. 3. Remain Silent – When you feel compelled to blurt out pause, remain silent for a while and think before you speak. Choose your words wisely, you may have to eat them! 4. Make whudu - “Anger is from shaytaan and shaytaan was created from fire. And water extinguishes fire." 5. Think of the rewards of curbing your anger – “One who controls his anger despite having the ability to vent it, Allah will fill his heart with Imaan and peace” 6. Talk to yourself – Are you angry or simply haughty? Is there a better way of expressing your feelings? 7. Look into the mirror! - Your own imperfections should allow you to tolerate the shortcomings of others 8. Fear the wrath of Allah – What if Allah treats you as you treat others? Is it worth it??? “For every minute you remain angry you loose sixty seconds of happiness” May Allah grant us the ability to control our anger, for whatever begins in anger generally ends in feelings of regret and shame. *Whispersofmyheart* *١٤٤٧goals* *19 Muharram 1447h*

HEALTH TIPS FOR TODAY 1. Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost. 2. Begin with something positive. Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day. 3. Get plenty of sleep. Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i 4. Get some fresh air. Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D. 5. Get moving throughout the day. Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body. 6. Track your steps. Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day. 7. Give your eyes a rest. Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals. 8. Eat real food. Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy. 9. Snack smart. It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied. 10. Take your vitamins. Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health. 11. Get some alone time. Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life. 12. Try something new. Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged. 13. Schedule your appointments. Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority. 14. Make time for your friends and family. Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices. 15. Take care of your skin. Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves. 16. Limit blue light before bed. The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep. 17. Manage your money. Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief. 18. Practice gratitude. Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life. Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.

TIPS FOR TODAY BASIC MICROSOFT EXCEL CALCULATION FORMULA Excel calculations use formulas that begin with an equal sign (=) followed by operations, cell references, or functions. You can perform basic arithmetic, use built-in functions like SUM, AVERAGE, and COUNT, or even create more complex formulas using cell references and operators. Basic Calculations: Addition: =A1 + B1 (adds the values in cells A1 and B1) Subtraction: =A1 - B1 Multiplication: =A1 * B1 Division: =A1 / B1 Exponentiation: =A1 ^ B1 Built-in Functions: SUM: =SUM(A1:A10) (sums the values in cells A1 through A10) AVERAGE: =AVERAGE(A1:A10) (calculates the average of the values in cells A1 through A10) COUNT: =COUNT(A1:A10) (counts the number of cells containing numbers in the range A1:A10) MAX: =MAX(A1:A10) (finds the largest value in the range A1:A10) MIN: =MIN(A1:A10) (finds the smallest value in the range A1:A10)

RELATIONSHIP TIPS Stop searching for the perfect partner; focus on being your best self. Don’t put your relationship above the people who matter to you. Remember, people change for themselves, not just for others. Difficult experiences teach valuable lessons. Honest people have nothing to hide. Leave your past behind; don’t let it affect your present. Patience is better than rushing things. Don’t ignore warning signs just because you feel a connection. Trust fully or consider moving on. Love alone is not enough to make a relationship work. Your happiness depends on you, not your partner. Loving yourself matters more than seeking others’ approval. When someone likes you, it’s clear; if it’s unclear, they might not be interested. Avoid getting too attached; enjoy the moment as it is.

IMPORTANCE OF SAYING SORRY IN A RELATIONSHIP AND MARRIAGE WHEN YOU ARE WRONG Apologizing is an essential part of maintaining a healthy, strong, and resilient relationship or marriage. It serves as a bridge to healing, restoring trust, and building a deeper connection with your partner. Here’s why saying sorry is so important: WHY APOLOGIZE? 🤔 1. Acknowledges hurt or wrongdoing An apology signals that you recognize the pain or harm caused by your actions, showing that you care about how your partner feels. 2. Shows empathy and understanding It reflects an understanding of your partner's perspective and emotions, demonstrating that you value their feelings. 3. Diffuses tension and conflict Apologizing helps to de-escalate difficult situations, calming emotions and clearing the air for healthy communication. 4. Rebuilds trust and credibility A sincere apology demonstrates your willingness to take responsibility for your actions, which helps rebuild lost trust and re-establish credibility in your relationship. 5. Demonstrates accountability and responsibility Apologizing shows you are accountable for your actions, accepting responsibility rather than deflecting blame. 6. Encourages forgiveness and healing Saying sorry opens the door to forgiveness, allowing both partners to move forward and heal together. 7. Strengthens communication and intimacy Apologizing fosters open, honest conversations, deepening emotional intimacy and mutual understanding. 8. Sets a positive example for conflict resolution By apologizing, you teach the importance of humility, reconciliation, and healthy conflict resolution to others, especially children or those observing your relationship. Follow this channel ✅ https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K BENEFITS OF APOLOGIZING 🥰 1. Reduces stress and anxiety Apologies clear the air, easing emotional tension and creating a more peaceful environment. 2. Increases feelings of love and affection A heartfelt apology can rekindle affection, making your partner feel valued and loved, even after a disagreement. 3. Improves communication and understanding Apologizing encourages open dialogue and helps both partners understand each other better, leading to stronger communication. 4. Enhances relationship satisfaction Relationships where apologies are given sincerely are more likely to be fulfilling and positive. 5. Encourages personal growth and self-awareness Apologizing invites self-reflection, allowing both partners to learn from their mistakes and grow individually and together. 6. Fosters a culture of respect and empathy By apologizing, you reinforce a culture where mutual respect and empathy thrive, making the relationship a safe space for both partners. 7. Helps to avoid resentment and anger Avoiding the “silent treatment” or holding grudges, a genuine apology helps to prevent negative emotions from building up over time. 8. Promotes a healthier and happier relationship Relationships that feature regular, honest apologies are healthier and more likely to be enduring because they are rooted in love and respect. HOW TO APOLOGIZE EFFECTIVELY 🙏 4 1. Use the "3 Rs" of apology: Regret, Responsibility, and Remedy Regret the hurt caused, take responsibility for your actions, and suggest a remedy for moving forward. 2. Be sincere and genuine in your apology Authenticity is key. A half-hearted apology can often do more harm than good. 3. Listen actively to your partner's concerns Give your partner space to express their feelings and truly listen without interrupting or defending yourself. 4. Validate your partner's feelings and experiences Acknowledge that your partner's feelings are valid, even if you didn’t intend to hurt them. 5. Offer a specific solution or plan for change Demonstrate your commitment to improving by offering a clear solution or changes you’ll make moving forward. 6. Follow through on your commitments An apology is only meaningful if it’s backed up by action. Ensure that you take steps to avoid repeating the same mistake. 7. Show empathy and understanding Show that you truly understand how your actions have impacted your partner, not just in words but in actions as well. 8. Be patient and open to feedback Healing takes time. Be patient with your partner and open to hearing how they feel, even if it takes time to forgive. TIPS FOR MEN 🤜🤛 1. Swallow your pride and admit fault It takes strength to admit when you’re wrong. Let go of your ego to foster a deeper connection. 2. Use "I" statements to take ownership Phrases like “I am sorry for…” rather than “You made me do…” put the responsibility on you. 3. Avoid making excuses or justifying Resist the urge to explain away the mistake. Just apologize and focus on your partner’s feelings. 4. Show vulnerability and emotional intelligence Being open about your emotions builds trust and shows that you care about your partner's feelings. 5. Be willing to make amends Your partner should feel that your apology is sincere, so be prepared to make real changes if necessary. TIPS FOR WOMEN 👗 1. Communicate clearly and assertively Share your feelings honestly and directly, avoiding passive-aggressive behavior or withholding. 2. Specify what you need from your partner Let your partner know what will help resolve the issue or what you need moving forward. 3. Avoid being critical or judgmental Offer a soft, loving approach when addressing the issue, rather than criticizing or pointing fingers. 4. Show appreciation for your partner's apology When your partner apologizes, acknowledge their effort and express gratitude for their sincerity. 5. Encourage open and honest communication Foster a space where both partners can freely express their feelings without fear of judgment. WHEN TO APOLOGIZE 🤝 1. After a conflict or argument Don’t wait for too long to apologize. Address the issue as soon as possible to prevent lingering resentment. 2. When you've hurt or offended your partner If your words or actions have caused pain, it’s important to recognize that and apologize immediately. 3. When you've made a mistake or error A simple acknowledgment that you were wrong goes a long way in healing wounds. 4. When you've broken a promise or commitment If you’ve failed to keep your word, apologize and demonstrate that you can be trusted moving forward. 5. When you've disregarded your partner's feelings Apologizing when you’ve been insensitive shows respect for your partner's emotional well-being. Saying sorry isn’t just about saying words; it’s about understanding, acknowledging, and healing. By apologizing effectively, you strengthen your relationship, deepen trust, and build a stronger foundation for the future.

Diabetes Balance Smoothie How to Make: – ½ guava (deseeded) – 1 amla (deseeded or 2 tsp powder) – ½ cucumber (peeled) – 150 ml unsweetened almond milk – 1 tsp chia seeds (soaked 15 min) Blend everything until creamy. Serve fresh, best on empty stomach or before meals. Bonus Tips: – Always use ripe guava to avoid bloating – You can replace almond milk with 150 ml coconut water for variation – Drink 4–5 times a week for results ⚠️ Disclaimer: Supports sugar control but not a medical substitute. Track blood sugar regularly and consult your doctor if you're on medication.