ONWA (breath catching, fingertips grazing his jawline): I read your text about tonight. Tell me properly—what’s the blueprint?" ORIAKU (lips brushing her ear, hands anchoring her hips): Every bite you took today— The eggs and meats, The broccoli kissing your inflammation, The fish flooding your blood with want—That was my love letter. Tonight isn’t seggs. It’s resurrection. Your body’s been craving the storm we brew when your cortisol drops…and your pulse chases mine. ONWA (shuddering): How do you want me, Asa? ORIAKU (voice molten, palms sliding up her spine ): Alive. Liquid. Screaming with sound. I’ve spent hours plotting how to peel you open—not with hands, my man. With patience. That avocado you ate at noon? It’s thrumming in your veins now, slicking your chest for me. I didn’t just meal-prep your plate— I engineered your er*ction, your sweat, the way you’ll sob my name when your cortisol crashes and your climax soars. ONWA (gasping, nails digging): Babym—why are we still dressed? ORIAKU (biting her lip, alluring): Wait. Let the anticipation build. Every second your gut churns those probiotics, your desire ferments darker. I want you starving. I want your microbiome screaming for my tongue. Celebrating your balanced blood sugar, I want to feel every thrust in my bones. This isn’t a plea— It’s biology perfected. ORIAKU (whimpering): Onwa— I'm all yours. Have my body. ONWA (growling, gripping her hair): Listen. When I finally start driving you? It’ll be a sacrament. Your collagen-rich skin against mine. My magnesium-fueled muscles clenching. Your hormones—high, steady, savage—will make you addicted to how I rupture you. You’ll come harder because you ate right. And fed me ready. ORIAKU (arching, desperate): Take me inside. I can't wait anymore. ONWA (smirking, stepping back): Come. Fast. Let the sprint spike your nitric oxide. I’ll be there…slow…precise…ready to vitalize every cell you fueled for this. For the protein you fed me will make me levitate your body tonight. This is beyond a conversation— This is a revelation, A dialogue where nutrition isn’t just science—it’s a foreplay groom that rewrites our DNA. (Silence. Then the crash of keys, a slammed door, the universe holding its breath, shut down is assured). #shakabulous weekend

"Kanayo O. Kanayo is more than just the ‘r!tual man’ we all watched growing up — he’s a real-life king with a heart of gold. I remember back then People knew my face, but not my name. I felt stuck. But today I'm privileged to act with a king I have always admired . I got a chance to audition for a classic movie — and guess who was playing the lead? The man himself, Kanayo O. Kanayo. After my audition, I heard he told the director, ‘That boy reminds me of me when I started — give him the role.’ I was shocked. On set, he didn’t treat me like a small boy. He guided me, gave me acting tips, corrected me with love, and told me, ‘Don’t just act, connect with the people.’ That movie has opened doors for me. He didn’t just inspire me with his past — he helped shape my future. The king, I’m proud to say I stand tall today because you lifted me that movie alone has taken me places and I will keep appreciating you.” — Stan Nze

WEALTH TIPS........ LET'S GO............ Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

UPDATE HEALTH TIPS.... YOUR LIFE IS MUCH MORE IMPORTANT ...... TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others

Poor posture can lead to body pain and discomfort over time. But don’t worry—Boska is here to help you find relief! Straighten up and let Boska handle the rest, so you can feel pain-free and ready to take on the day. 💙 #Boska #PainRelief #PostureTips #didyouknow #bepainfree

Episode 3: MY EXPERIENCE WITH ABUJA SÚGAR MÚMMI£S 🥒♥️👉👌🔞 Episode 3: The Second Flame Mrs. K came into my life like a thunderstorm in dry season. She was nothing like Mrs. T. While Mrs. T was calm, sensual, and sophisticated — Mrs. K was wild, sharp-tongued, younger in both age and energy. She was divorced, powerful, and walked into rooms like she owned the floor and everyone on it. I met her at a rooftop party in Maitama. One of those high-end events where the champagne flows, the music hums low, and the women wear silk like second skin. Mrs. T had invited me, but left early for “a board meeting in the morning.” I stayed behind, half-tipsy, legs spread, sipping Hennessy with my shirt half-open. She walked in wearing a tight emerald green gown that hugged her body in all the right places. High heels, dark lips, and eyes that locked with mine like she’d already decided what she wanted. I knew I was in trouble when she said, “I hope you’re not Mrs. T’s handbag. She’s not the type to share.” I laughed nervously. She didn’t. Then she leaned in, whispered into my ear: “But I am.” That night, she took me to her penthouse apartment — a glass box in the sky overlooking Abuja. From the moment we walked in, she became someone else. She kissed like she wanted to consume me — biting, tugging, pulling my clothes off like she was angry at them. She pushed me onto the couch, got on her knees, and showed me what it meant to be worshipped by a woman who didn’t need you but wanted you badly. No words. Just heat. Wet, hungry heat. She climbed on top of me, grinding slow with no underwear beneath her dress, her eyes never leaving mine. “Don’t fall in love,” she whispered, her voice hoarse, as she rode me hard and fast, her nails scratching down my back. “That’s not what this is.” And yet… her hands trembled when I touched her face. Her moans softened when I slowed down, kissed her neck, and whispered her name like it meant something. We climaxed like strangers desperate to forget who we were — loud, fast, messy. Afterward, she lay beside me, naked and satisfied, and asked, “How long have you been with T?” I hesitated. She smirked. “You boys are never loyal. But it’s fine. I won’t ask you to choose. Abuja has many beds. You’ll warm mine whenever I say.” And so I found myself trapped between two worlds — one slow, sweet, and dangerously emotional. The other wild, thrilling, and shameless. Mrs. T offered me comfort, structure, a dangerous kind of intimacy that was beginning to taste like love. Mrs. K offered me chaos, heat, and the kind of sex that left me broken and breathless. I was living every young man’s fantasy — money in my pocket, two powerful women calling my name, and a growing addiction to pleasure. But something was shifting. My nights became heavier. My conscience, louder. I missed real laughter. Missed a woman calling me babe, not boy. I missed holding someone and not being told when to leave. I missed the simplicity of love — real love, with flaws, fights, and forgiveness. One evening, as I left Mrs. K’s penthouse with a swollen lip and scratch marks on my chest, I passed a young couple on the street. They were holding hands, walking barefoot, laughing like the world was soft. That night, in my room, I broke down. Not because I was ashamed of the s*x. But because I’d sold something sacred — my freedom to love — for the illusion of power and pleasure. Moral Lesson: Young men, I won’t lie to you. The life I lived was thrilling. S*x so good it made you dizzy. Money that came fast and clean. Gifts. Clothes. Power. But it came at a price. You become a tool. A toy. A shadow of yourself. Your heart starts to rot from the inside, little by little, every time you say yes when your soul screams no. And to the young women searching for love in older pockets — know this: money can buy attention, lust, and a night of pleasure. But it can’t fill your emptiness. It can’t kiss your forehead and mean it. It can’t sit through your breakdowns or wipe your tears after sex. Don’t mistake desire for devotion. Don’t confuse luxury for love. To be continued... Share to 20 Facebook groups to unlock the next episode. Written by Relationship Solutions Follow Relationship Solutions Backup Backup for more interesting r0mance stories #Relationship_Solutions

For extra taste, a tiny pinch of salt while mixing can enhance flavour. Some people swear by it, and some say no need.😌 If you’ve ever tried this, let’s talk in the comments. #HoneywellSemolina #AppreciateEveryMouthful #SemolinaRecipes #SemolinaLovers #hacksandtips

https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U WISDOM TIPS FOR SINGLES AND MARRIED...! 1. Wedding is a day but marriage is a lifetime. 2. A stingy man who is single will still be stingy when married. 3. Silence can never be misquoted. 4. If you want what no one ever had, you must do what no one ever did. 5. When God wants to bless you, He puts a person in your life. When Satan wants to destroy someone, he puts a person in his life. 6. It's better to be single and alone than to be married to the wrong person. 7. Avoid a contentious woman. 8. Three kinds of men to avoid: a. A hot tempered man. b. A womanizer. c. A drunkard. 9. Marrying a comedian does not guarantee a happy marriage. 10. Marry someone of similar religious beliefs. 11. Three words that echo peace in a marriage: a. I love you . b. I am sorry. c. Thank you. 12. Don't waste your time meditating or dwelling on your singleness. It won't last forever. Be happy and get busy with your life. 13. Cohabitation is a recipe for marital failure. 14. Masturbation can affect your marriage negatively. 15. Marriage without friendship is like a sky without the sun. 16. If you rush into marriage, you may end up with someone who will bury your destiny. 17. Why you marry is as important as who you marry. 18. Much happiness in life depends on your marital choice. 19. A man and women need wisdom in choosing who to marry. 20. Do not place your priority on good looks; no woman is ugly, she just needs rebranding. May you not fail in Marriage...!❤️

HEALTH TALK FOR TODAY – ASTHMA (Please Read & Share) part 1 Understanding Asthma Asthma is a chronic respiratory condition that affects millions worldwide. It's essential to understand its symptoms, triggers, and management strategies. Symptoms 1. Wheezing 2. Coughing 3. Shortness of breath 4. Chest tightness Triggers 1. Allergens (pollen, dust mites, pet dander) 2. Respiratory infections 3. Air pollutants (smoke, pollution) 4. Exercise 5. Stress Management 1. Medications (inhalers, oral medications) 2. Avoiding triggers 3. Monitoring lung function (peak flow meters) 4. Developing an asthma action plan Tips for Living with Asthma 1. Stay calm and breathe slowly during attacks 2. Use inhalers as prescribed 3. Monitor peak flow readings 4. Avoid triggers 5. Stay physically active Importance of Asthma Education 1. Understand asthma and its management 2. Know your triggers and how to avoid them 3. Develop an asthma action plan 4. Stay informed about new treatments and research Let's dive deeper into asthma management: Asthma Action Plan 1. Develop a plan: Work with your doctor to create a personalized plan 2. Monitor symptoms: Track your symptoms and lung function 3. Adjust treatment: Adjust medication and treatment based on symptoms Medications 1. Controller medications: Taken regularly to control symptoms 2. Reliever medications: Taken as needed to relieve acute symptoms 3. Combination therapy: Using multiple medications to control symptoms Trigger Avoidance 1. Identify triggers: Determine what triggers your asthma symptoms 2. Avoid triggers: Take steps to avoid or minimize exposure to triggers 3. Use protective measures: Use masks, air purifiers, or other protective measures Lifestyle Changes 1. Stay active: Regular exercise can help improve lung function 2. Maintain a healthy weight: Excess weight can worsen asthma symptoms 3. Manage stress: Stress-reducing techniques can help manage asthma symptoms Asthma and Comorbidities 1. Allergies: Common comorbidity with asthma 2. GERD: Can exacerbate asthma symptoms 3. Sleep apnea: Can worsen asthma control Importance of Regular Check-ups 1. Monitor lung function: Regular check-ups can help monitor lung function 2. Adjust treatment: Treatment plans can be adjusted based on symptoms and lung function 3. Stay informed: Regular check-ups can help you stay informed about your asthma management

HOTEL ROOM SAFETY TIPS 1) Once you're in your hotel room, turn off the lights. Use your phone camera as a scanner. Move the phone camera around to detect hidden cameras. 2) Move a piece of furniture behind the door to prevent break-ins. Furniture like the bed or chair. If you cannot move your bed, hang a utensil or cup on the door handle to create noise if someone tries to enter, which will wake you up. 3) If you're alone, leave the key inside the door after locking to prevent unauthorized entry in case any hotel staff have a spare key. But if you're with someone you don't fully trust, avoid this. 4) Let someone know your location by calling them in the presence of the receptionist. You can make a statement like "Na this Usman hotel I dey o, if you no see my call tomorrow, mek men enter oo." 5) Before lodging, you can record a long conversation with someone, either a friend or family member, and then play it through a Bluetooth speaker while you're lodging, especially at night. This can scare away intruders because they will think you're on a live call with someone. 6) Check under the bed in case anything is hidden. Check around the room in case someone is hiding. 7) Bring your own towel and toiletries. Don't use hotel toiletries or towel. 8) Don't sleep nákéd Incase of emergencies. 9) Be careful with hotels that have underground rooms. Bád people might use them to hûrt you. 10) Make sure you make payment with ATM. When you make payment with an ATM, the bank has full details of the receiving account and your location. If the hotel doesn't accept ATM payments, it might be a red flag. Consider walking away.

HOTEL ROOM SAFETY TIPS 1) Once you're in your hotel room, turn off the lights. Use your phone camera as a scanner. Move the phone camera around to detect hidden cameras. 2) Move a piece of furniture behind the door to prevent break-ins. Furniture like the bed or chair. If you cannot move your bed, hang a utensil or cup on the door handle to create noise if someone tries to enter, which will wake you up. 3) If you're alone, leave the key inside the door after locking to prevent unauthorized entry in case any hotel staff have a spare key. But if you're with someone you don't fully trust, avoid this. 4) Let someone know your location by calling them in the presence of the receptionist. You can make a statement like "Na this Usman hotel I dey o, if you no see my call tomorrow, mek men enter oo." 5) Before lodging, you can record a long conversation with someone, either a friend or family member, and then play it through a Bluetooth speaker while you're lodging, especially at night. This can scare away intruders because they will think you're on a live call with someone. 6) Check under the bed in case anything is hidden. Check around the room in case someone is hiding. 7) Bring your own towel and toiletries. Don't use hotel toiletries or towel. 8) Don't sleep nákéd Incase of emergencies. 9) Be careful with hotels that have underground rooms. Bád people might use them to hûrt you. 10) Make sure you make payment with ATM. When you make payment with an ATM, the bank has full details of the receiving account and your location. If the hotel doesn't accept ATM payments, it might be a red flag. Consider walking away.

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