MY FATHER'S ADVICE...
1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow.
2.Reduce bitterness from your life, that **** delays blessings!
3. Dating a supportive woman is everything.
4. If you want to be successful, you must respect one rule - Never lie to yourself.
5. If your parents always count on you, don't play the same game with those who count on their parents.
6. Chase goals, not people.
7. Your 20's are your selfish years, build yourself, choose yourself first at all cost.
8. Detachment is power. Release anything that doesn't bring you peace.
9. Only speak when your words are more beautiful than your silence.
10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad.
11. Some people want to see everything go wrong for you because nothing is going right for them.
12. Being a good person doesn't get you loved. It gets you used.
13. Don't be afraid of losing people, be afraid of losing yourself by trying to please everyone around you.
14. Keep your move private. Don't announce it until it's SEALED! Premature announcements attract bad spirits. Best thing you can do is stop telling people what's going on in your life.
15. For the sake of your mental health don't love too hard, therapy sessions are expensive. Also, marry when you're ready, not when you're lonely.
16. Your thoughts are very powerful, make them positive.
17. Social media will make you envy someone you should actually pity.
18. Nobody owes you anything on your birthday, learn to save money and spoil yourself.
19. That move you're scared to make might just be the one that changes everything. Do it. Move.
20. Dont mess up your progress trying to rush the process.
21. No matter how thirsty you are, there are some people you should never ask for water.
22. Add value to your life, learn a skill, develop yourself.
23. Never love someone to the point where you no longer mind them hurting you.
24. You are your own best friend. Never ever, put yourself down.
25. Sometimes people come back in your life just to check if you're still ******.
26. The sooner you figure out which chairs don't belong at your table, the more peaceful your meals become.
27. If you want to run, first you must learn to walk. Yes, the dreams are big, but you have to start somewhere, and doing something is better than nothing at all. Start small, stay consistent and watch it get bigger.
28. Before spending money on someone else, make sure your family is good.
29. What comes easy, won't last. What lasts, won't come easy.
30. Normalize lying to people who ask you lots of questions about your personal life.
31. One day you'll test HIV positive because of forgiving cheating partners.
32. Some Ex's need to understand that even if we hear they now drive a plane or own the world, we will never regret leaving them.
33. Avoid peer pressure.
34. Do not abuse and kill women. Respect yourself.
35. Not everyone at your work place is your friend.
~ Do your job.
~ Get paid.
~ Go home.

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EFFECTS OF ABUSIVE TEACHERS ON CHILDREN

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Teacher abuse can have severe and long-lasting effects on children. Some potential effects include:

Emotional and Psychological Effects:

1. Trauma: Children may experience trauma, anxiety, or depression.
2. Low self-esteem: Abuse can erode a child's confidence and self-worth.
3. Fear and mistrust: Children may develop fear or mistrust of authority figures.

Academic Effects:

1. Decreased academic performance: Abuse can impact a child's ability to focus and learn.
2. Disengagement: Children may become disengaged from school or academic activities.
3. Absenteeism: Fear or anxiety may lead to increased absenteeism.

Social Effects:

1. Social withdrawal: Children may withdraw from social interactions or relationships.
2. Difficulty forming relationships: Abuse can impact a child's ability to form healthy relationships.
3. Behavioral problems: Children may exhibit behavioral problems or aggression.

Long-term Effects:

1. Mental health issues: Childhood abuse can increase the risk of long-term mental health issues.
2. Difficulty trusting others: Survivors may struggle with trust issues in future relationships.
3. Impact on future opportunities: Abuse can impact a child's future opportunities and potential.

Support and Intervention:

1. Reporting incidents: Incidents of teacher abuse should be reported to school administrators or authorities.
2. Counseling and support: Children may benefit from counseling or therapy to address trauma.
3. Creating a safe environment: Schools should prioritize creating a safe and supportive environment for all students.

HEALTH TALK FOR TODAY – FIBROID (Please Read & Share)
Part 2 of 2

Fibroids and Fertility

Fibroids can affect fertility in several ways:

Interference with ovulation: Fibroids can interfere with ovulation, making it harder to conceive. Implantation issues: Fibroids can affect the lining of the uterus, making it harder for a fertilized egg to implant.

Miscarriage: Fibroids can increase the risk of miscarriage.

Fibroids and Pregnancy

Fibroids can also affect pregnancy in several ways:

Preterm labor: Fibroids can increase the risk of preterm labor.
Fetal growth restriction: Fibroids can affect fetal growth and development.
Cesarean delivery: Women with fibroids may be more likely to require a cesarean delivery.

Managing Fibroids During Pregnancy

If you have fibroids and become pregnant, your healthcare provider may recommend:

Regular monitoring: Regular ultrasounds and check-ups to monitor fibroid growth and fetal development.
Pain management: Medications or other treatments to manage pain and discomfort.
Bed rest: In some cases, bed rest may be recommended to reduce the risk of preterm labor.

Fibroids and Menopause

Fibroids often shrink after menopause, but some women may still experience symptoms. Hormone replacement therapy (HRT) may affect fibroid growth, so it's essential to discuss the risks and benefits with your healthcare provider.

Fibroids and Lifestyle

In addition to medical treatment, lifestyle changes can help manage fibroid symptoms:

Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains.
Exercise: Regular exercise can help reduce symptoms and improve overall health.
Stress management: Techniques like meditation, yoga, or deep breathing can help manage stress.

Conclusion
Fibroids are a common health issue for women, but with proper diagnosis and treatment, symptoms can be managed and quality of life improved. If you're experiencing symptoms or concerns, consult your healthcare provider for personalized guidance.

Healing can be passed down too!

You don't have to be the bully because you were bullied or shamed.

I remember in secondary school my classmates had annoying nick names for everyone in class and to deal with the hurts it brought, I had to see another's problems as bigger than mine to feel better about myself.

I was called 'tolambo' apparently to them I had the biggest big toes amongst everyone in class. Others had names like 'anaki, trapee' and the list goes on.

This is just to tell you that, people may smile at some very irritating joke but it sickens them. Try to be sensitive and please don't find comfort by comparing others' woes to yours in a bid to feel good.

Find comfort in embracing yourself, it's perfect perfections and it's perfect imperfections.
I choose to spread this healing I've gotten to everyone.

There's no need to be the great CEO with people pleasing or autocratic tendencies all soaked in gross fear or need to prove that you're the boss. Doesn't it get tiring?

Healing and holistic wellness is available, if you would just reach out.

Just knowing that I'm able to pass down healing instead of hurts to my siblings makes my heart glow.

Many people are dealing with traumas that have become inter-generational. But it is within you that Bliss is found and you have the part to change the trajectory of your life if you're intentional to put in the work.

We can make healing a part of our legacy.

In what ways are you going to make healing your legacy today?

Go for therapy?
Pick a new hobby?

Keep unveiling your uniqueness because it is within you that BLISS is found. I love you

#stellaeyabi
#useyourvoice #godsloveneverfails #findyourvoice
#findyourself

HEALTH TALK FOR TODAY – OVARIAN CANCER (Please Read & Share)

Ovarian cancer is a type of cancer that begins in the ovaries, which are part of the female reproductive system. The ovaries produce eggs and hormones that regulate the menstrual cycle and fertility.

What are the ovaries?

The ovaries are two small, almond-shaped organs located on either side of the uterus. They have two main functions:

1. Egg production: The ovaries produce eggs (oocytes) that are released during ovulation.
2. Hormone production: The ovaries produce hormones like estrogen and progesterone that regulate the menstrual cycle, fertility, and female reproductive health.

How does ovarian cancer develop?
Ovarian cancer develops when abnormal cells in the ovaries grow and multiply uncontrollably, forming a tumor. Over time, these cancer cells can spread to other parts of the body.

What are the types of ovarian cancer?

There are several types of ovarian cancer, including:
1. Epithelial ovarian cancer: This is the most common type, accounting for about 90% of cases. It develops from the outer layer of the ovary.
2. Germ cell ovarian cancer: This type is rare and develops from the cells that produce eggs.
3. Stromal ovarian cancer: This type is also rare and develops from the connective tissue of the ovary.

What are the risk factors for ovarian cancer?

Several factors can increase a woman's risk of developing ovarian cancer, including:
1. Family history: Having a first-degree relative (mother, sister, or daughter) with ovarian cancer increases risk.
2. Genetic mutations: Inherited mutations in genes like BRCA1 and BRCA2 significantly increase risk.
3. Age: Ovarian cancer risk increases with age, especially after 50.
4. Reproductive history: Women who have never had children or have a history of infertility may be at higher risk.

What are the symptoms of ovarian cancer?

Ovarian cancer symptoms can be vague and similar to other conditions. Common symptoms include:
1. Abdominal bloating or swelling
2. Pelvic pain or pressure
3. Difficulty eating or feeling full quickly
4. Urinary frequency or urgency
5. Fatigue or weight loss

How is ovarian cancer diagnosed?

Diagnosing ovarian cancer can be challenging, but common methods include:
1. Pelvic exam: A doctor performs a physical exam to check for abnormalities.
2. Imaging tests: Ultrasound, CT scan, or MRI to visualize the ovaries.
3. Blood tests: CA-125 test to measure protein levels, which can be elevated in ovarian cancer.
4. Biopsy: Surgical removal of tissue for examination.

What are the stages of ovarian cancer?

Ovarian cancer is staged based on its spread:

1. Stage I: Cancer is limited to the ovaries.
2. Stage II: Cancer has spread to the pelvis.
3. Stage III: Cancer has spread to the abdomen or lymph nodes.
4. Stage IV: Cancer has spread to distant organs.

What are the treatment options?

Treatment depends on the stage and type of cancer:
Surgical Approaches
Surgery is the first step in treating ovarian cancer. Minimally invasive surgical techniques may be appropriate for certain patients.
The goal of surgery is to remove as many cancerous cells as possible. Surgical options include:
• Salpingo-oophorectomy is the surgical removal of the ovaries and fallopian tubes.
• Hysterectomy is the surgical removal of the uterus and cervix.
• Debulking is the surgical removal of any additional cancerous cells and tumors.
Chemotherapy
Chemotherapy is the use of drugs to kill cancerous cells. To limit side effects and damage to healthy cells, ovarian cancer patients are usually given chemotherapy in cycles with several rest periods. Chemotherapy may be recommended before or after surgery, or both.
Most women receive intravenous chemotherapy (injected into a vein). Our expert gynecologic oncologists determine the most effective combination of drugs for each patient, depending on a variety of factors.
Hormone Therapy
Some types of ovarian cancers can be treated with hormone therapy. This treatment blocks receptors and inhibits female hormones to prevent ovarian cancer cells from getting or using the hormones needed to grow and multiply. Hormone therapy is usually given in the form of pills.
Immunotherapy
Immunotherapy is the use of medications to stimulate your immune system to recognize and destroy cancer cells more effectively. Your physician determines the best immunotherapy medications and timing for taking them.
With care from a highly trained gynecologic oncologist, immunotherapy can be an integral part of your ovarian cancer treatment.
Targeted therapy: Treatments that target specific cancer cell proteins.

HEALTH TALK FOR TODAT – BREAST CANCER (Please Read & Share)

Breast Cancer Awareness
Breast cancer is a type of cancer that forms in the breast tissue. It's one of the most common cancers affecting women worldwide. Early detection and treatment can significantly improve survival rates.

Key Facts:
1. Risk Factors: Family history, genetics, age, radiation exposure, and hormonal factors.
2. Symptoms: Lump or thickening in the breast, change in breast shape or size, nipple discharge or pain.
3. Screening: Regular mammograms, clinical breast exams, and self-exams.
4. Treatment: Surgery, chemotherapy, radiation therapy, hormone therapy, and targeted therapy.

Prevention and Early Detection:
1. Get screened regularly
2. Know your breast health
3. Maintain a healthy lifestyle (exercise, balanced diet, healthy weight)
4. Be aware of family history

Types of Breast Cancer:
1. Invasive ductal carcinoma: Begins in milk ducts and spreads to surrounding tissue.
2. Invasive lobular carcinoma: Starts in lobules (milk-producing glands) and spreads.
3. Triple-negative breast cancer: Lacks estrogen, progesterone, and HER2 receptors.
4. HER2-positive breast cancer: Has an overexpression of HER2 protein.

Stages of Breast Cancer:
1. Stage 0: Abnormal cells in breast tissue (non-invasive).
2. Stage I: Small tumor (less than 2 cm) confined to breast tissue.
3. Stage II: Larger tumor (2-5 cm) or cancer in lymph nodes.
4. Stage III: Large tumor (over 5 cm) or extensive lymph node involvement.
5. Stage IV: Cancer has spread to distant organs (metastatic).

Treatment Options:
1. Surgery: Lumpectomy, mastectomy, or breast-conserving surgery.
2. Chemotherapy: Medications to kill cancer cells.
3. Radiation therapy: High-energy rays to target cancer cells.
4. Hormone therapy: Medications to block estrogen or progesterone receptors.
5. Targeted therapy: Medications targeting specific cancer cell proteins.

Support and Resources:
1. Breast cancer support groups
2. Oncology teams (doctors, nurses, social workers)
3. Online resources (American Cancer Society, National Breast Cancer Foundation)
4. Local cancer organizations

Let's Take Action:
1. Schedule a mammogram or clinical breast exam.
2. Practice breast self-awareness.
3. Support loved ones affected by breast cancer.

Remember: Early detection saves lives. Let's prioritize breast health and support those affected by breast cancer.

TOPIC FOR TODAY
EFFECT OF CHILD ABUSE

Child abuse can have severe and long-lasting effects on a child's physical, emotional, and psychological well-being. Some potential effects include:

Physical Effects:

1. Injuries (bruises, burns, fractures)
2. Chronic health problems (e.g., headaches, stomachaches)
3. Sleep disturbances
4. Eating disorders

Emotional and Psychological Effects:

1. Anxiety and fear
2. Depression and mood swings
3. Low self-esteem and confidence
4. Difficulty trusting others
5. Trauma and post-traumatic stress disorder (PTSD)
6. Behavioral problems (e.g., aggression, withdrawal)

Long-term Effects:

1. Mental health issues (e.g., depression, anxiety)
2. Substance abuse
3. Difficulty forming healthy relationships
4. Academic and career challenges
5. Increased risk of suicidal thoughts or behaviors
6. Physical health problems (e.g., chronic pain, fibromyalgia)

Impact on Development:

1. Delayed cognitive development
2. Social and emotional difficulties
3. Impaired attachment and relationships
4. Increased risk of mental health disorders

Support and Intervention:

1. Early identification and reporting
2. Trauma-informed care
3. Counseling and therapy
4. Supportive relationships
5. Education and awareness

BOOKMARK FOR WHEN YOU OVER-THINK.

Over thinking is a shame response.

We over-think when we feel the shame of being exposed— as not perfect, not good enough, or as being defective in some way.

All of us have a go to coping response. For some it’s self isolation, replaying the conversation over and over again, social media scrolling, or binge eating. All of this is an attempt to numb the shame and soothe the dysregulation in the body.

Here’s what you can do when you get caught in the shame cycle from a comment:

1. Breathe and Move:

If you’re at work go into the bathroom. Shake your arms and legs out. Take "slow" deep breaths as you do it. If you have an urge to cry, let yourself. Tears bring the body back to a parasympathetic state.

2. Open your Notepad or a Journal:

Write down all the feelings that are coming up, what you wish you would have said as a “comeback” or anything else you’re thinking of that person. Don’t censor yourself or judge yourself. Being accepting of where you’re at instead of resisting the emotions will help to calm them.

3. Note the Messenger:

Passive aggressive comments, attempting to making you look incompetent, or anyone engaging in a power dynamic reveals they’re struggling with their own communication. Typically, we think we "made" them react that way. Or they reacted because of what we did.

In reality, this reveals how they feel about themselves. Don’t engage in an ego battle. Remind yourself you’re safe and that the "only" thing you’re responsible is responding as your highest self (this will help to break through shame and build confidence.

DO YOU OVERTHINK? How can we help you?

Comment "LIGHT to get 1 free therapy session".

Keep unveiling your uniqueness because it is within you that BLISS is found. I love you

#stellaeyabi
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Helping people is good, but when it becomes frequent, that's dependency right there and it can form codependency patterns. Help people but much more:

Empower people to help themselves, that helps them evolve and break patterns and they can stand apart.
This could look like,
Getting them a job instead of sending them money always
It could be teaching them or paying for them to learn a trade
It could be supporting them to start their own business until it picks speed
It could be cutting off hand downs and teaching them to create
It could be telling the truth to them in love about their flaws
It could be paying for therapy or counseling sessions for them, to help them gain clarity, work out healthy coping skills and strategies to deal to everyday life's stresses and challenges etc ...

How have you empowered someone to help themselves?

Keep unveiling your uniqueness because it is within you that BLISS is found. I love you

#mentalhealth #mentalhealthawareness #stellaeyabi

GEALTH TALK FOR TODAY - ARTHRITIS

ARTHRITIS is a chronic condition that affects the joints, causing pain, stiffness, and limited mobility. Here's a more detailed overview:

What is Arthritis?
Arthritis is a term that encompasses over 100 different conditions that affect the joints and surrounding tissues. It can cause inflammation, pain, stiffness, and limited mobility in the affected joints.

Types of Arthritis:
1. Osteoarthritis (OA): The most common type of arthritis, OA is caused by wear and tear on the joints over time.
2. Rheumatoid Arthritis (RA): An autoimmune disease that causes inflammation and joint damage.
3. Psoriatic Arthritis: A type of arthritis that occurs in people with psoriasis, causing joint pain and inflammation.
4. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints.

Causes and Risk Factors:
1. Aging: The risk of developing arthritis increases with age.
2. Genetics: Family history can play a role in the development of certain types of arthritis.
3. Injury or Trauma: Joint injuries can increase the risk of developing arthritis.
4. Obesity: Excess weight can put additional stress on joints, increasing the risk of developing arthritis.

Symptoms:
1. Joint Pain: Pain and stiffness in the affected joints.
2. Swelling and Redness: Inflammation and swelling in the affected joints.
3. Limited Mobility: Reduced range of motion and flexibility in the affected joints.
4. Morning Stiffness: Stiffness and pain in the joints after periods of rest.

Treatment Options:
1. Medications: Pain relievers, anti-inflammatory medications, and disease-modifying antirheumatic drugs (DMARDs).
2. Lifestyle Changes: Exercise, weight management, and stress reduction.
3. Physical Therapy: Gentle exercises and stretches to improve joint mobility and strength.
4. Surgery: Joint replacement surgery or other surgical procedures to repair or replace damaged joints.

Management Strategies:
1. Stay Active: Regular exercise can help reduce pain and improve mobility.
2. Maintain a Healthy Weight: Excess weight can put additional stress on joints.
3. Use Assistive Devices: Canes, walkers, or other devices can help reduce strain on joints.
4. Get Enough Sleep: Adequate rest can help reduce fatigue and pain.

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