What's your go to therapy when you're down ?🥹 Sleep ❤️ Music 🧡 Books 💛 Movies 💚 Walks 💙 Crying 💜🤣🤣🤣🤣😅😅😅😅😅

Imagine you sleeping with every man you went on a first date with. Some of you ladies need therapy. I can understand why a man would want to smash on the first date but I will never understand why a woman thinks it's okay for a man to penetrate her on the first date. You're the receiver of this man's demons 😈. He pours 🫗 his million spirits into you. Imagine you've been on 50 dates and you slept with all the men. I'm heartbroken 💔 with the way you ladies think. It's shameful that you people have no boundaries and some sense of self-love. If you never knew, now you know. You're the collector, the reservoir of the man's spirit. Caution ⚠️ should be your ultimate goal with those who deposit in you. Don't be so reckless with your sex life. Just because a man pushes doesn't mean you should condone it. Sex is a trophy 🏆 for most men. Men see you as a territory to acquire. Guard your promises land. Your territory should be difficult for invaders. Be guided, ladies. The same men would say it doesn't matter but question your body count. They will even argue with money that body count matters. If body count matters, so should sex on the first date. The funniest of it all is, I'm a man. Telling you not to sleep with me on the first date. That your respect will drop, your value will drop and yet you're arguing with me. No, it doesn't matter if I sleep with you. If this isn't self-hate or self-sabotage then I don't know. Take care of yourself, ladies. If you need a high-value man. These things matter. Be disciplined with your sex life. Sleeping with men you barely know isn't a flex no matter how charming and charismatic he is. Be guided

Obiageli, When You Say Sardines… You Mean Titus, Abi?” Follower: Obiageli please I want to ask… All this time you’ve been shouting “Eat sardines,” You mean that one inside can, abi? Titus? Obiageli: Ah! My sister no oo. I didn’t say “Eat that oily confusion inside a tin.” I said SARDINES. The real ones. The type you grill. The type that still has dignity. Not the one soaking inside 3-year-old oil with 17 ingredients you can’t pronounce. Follower: But they sell that one everywhere now. The canned one is easier naa. Obiageli: Easier doesn’t mean better. Let me break it down for you: —Real sardines are whole, fatty, and rich in omega-3 —They give you calcium, iron, zinc, and brain support —They support metabolism, hormones, blood suga—real food therapy Now compare that to canned sardines: —Drenched in inflammatory seed oil —Overprocessed —Salted and preserved like World War food —Sometimes even packed in tomato paste with sugar No healing happens there. Just confusion. Follower: So where can I get the real one? Obiageli: Go to the fish market or frozen seafood section. Ask for whole sardines or mackerel. Grill it. Steam it. Roast it. Add herbs, lemon, olive oil. Your body will thank you. Follower: Ah. Obiageli, so it’s not Titus? Obiageli: Unless Titus is your ex, please don’t bring him into my healing plan.

'Buhari d.ed of Blood Cancer. Nigeria was incurring a cost of £3,000 per night for Buhari's treatment until his demise today. He had stem cell therapy in The UK when he first became ill'-Omoyele Sowore

Music is a therapy to wounded soul

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MY FATHER'S ADVICE... 1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow. 2.Reduce bitterness from your life, that shit delays blessings! 3. Dating a supportive woman is everything. 4. If you want to be successful, you must respect one rule - Never lie to yourself. 5. If your parents always count on you, don't play the same game with those who count on their parents. 6. Chase goals, not people. 7. Your 20's are your selfish years, build yourself, choose yourself first at all cost. 8. Detachment is power. Release anything that doesn't bring you peace. 9. Only speak when your words are more beautiful than your silence. 10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad. 11. Some people want to see everything go wrong for you because nothing is going right for them. 12. Being a good person doesn't get you loved. It gets you used. 13. Don't be afraid of losing people, be afraid of losing yourself by trying to please everyone around you. 14. Keep your move private. Don't announce it until it's SEALED! Premature announcements attract bad spirits. Best thing you can do is stop telling people what's going on in your life. 15. For the sake of your mental health don't love too hard, therapy sessions are expensive. Also, marry when you're ready, not when you're lonely. 16. Your thoughts are very powerful, make them positive. 17. Social media will make you envy someone you should actually pity. 18. Nobody owes you anything on your birthday, learn to save money and spoil yourself. 19. That move you're scared to make might just be the one that changes everything. Do it. Move. 20. Dont mess up your progress trying to rush the process. 21. No matter how thirsty you are, there are some people you should never ask for water. 22. Add value to your life, learn a skill, develop yourself. 23. Never love someone to the point where you no longer mind them hurting you. 24. You are your own best friend. Never ever, put yourself down. 25. Sometimes people come back in your life just to check if you're still stupid. 26. The sooner you figure out which chairs don't belong at your table, the more peaceful your meals become. 27. If you want to run, first you must learn to walk. Yes, the dreams are big, but you have to start somewhere, and doing something is better than nothing at all. Start small, stay consistent and watch it get bigger. 28. Before spending money on someone else, make sure your family is good. 29. What comes easy, won't last. What lasts, won't come easy. 30. Normalize lying to people who ask you lots of questions about your personal life. 31. One day you'll test HIV positive because of forgiving cheating partners. 32. Some Ex's need to understand that even if we hear they now drive a plane or own the world, we will never regret leaving them. 33. Avoid peer pressure. 34. Do not abuse and kill women. Respect yourself. 35. Not everyone at your work place is your friend. ~ Do your job. ~ Get paid. ~ Go home.

*Today's health Tips* Let’s talk about PCOS. But let’s go deeper. Let’s talk about your gut. Because most people treating PCOS are treating symptoms. Not root causes. You see those pills they give you? Metformin. Birth control. Spironolactone. They’re just bandages. Not healing. Here is what you need to know: PCOS is not just a hormonal issue. PCOS stands for Polycystic Ovary Syndrome, a hormonal disorder common among women of reproductive age. It's characterized by irregular or skipped periods, excess androgens (male hormones), and/or polycystic ovaries, which are enlarged with small cysts. *Here is a more detailed explanation:* Hormonal Imbalance: PCOS involves an imbalance in reproductive hormones, specifically an excess of androgens. *Ovarian Problems:* This imbalance can affect the ovaries, causing them to produce too many androgens and potentially leading to irregular or infrequent ovulation. *Cysts:* While not all women with PCOS have ovarian cysts, the term "polycystic" refers to the presence of multiple small, fluid-filled sacs (cysts) on the ovaries. *Symptoms:* PCOS can manifest with a variety of symptoms, including irregular or missed periods, excessive hair growth (hirsutism), acne, weight gain, and difficulty getting pregnant. *Causes:* The exact cause of PCOS is unknown, but it's believed to be a combination of genetic and environmental factors. Management: PCOS cannot be cured, but its symptoms can be managed with various treatments, including lifestyle changes, medications, and in some cases, fertility treatments. Further information It’s not just your ovaries. It’s a gut issue. A metabolic issue. An inflammation issue. Here is the full picture: ✅ Insulin resistance – You crave sugar. You can’t lose weight. You bloat. You gain around your belly. ✅ High androgens – Your voice deepens. Chin hair. Chest hair. Cystic acne. Hair loss. Yet they say, “It’s normal.” ✅ Chronic inflammation – Anxiety. Depression. Skin issues. Period pain. Your body is screaming, and no one is listening. Left untreated? PCOS can open the door to: – Type 2 Diabetes – Infertility – Estrogen-dominant cancers – Thyroid issues – Autoimmune conditions – Hormonal hell Now here’s what they don’t tell you: Your GUT controls all of this. The bacteria living in your intestines affect how you digest carbs, handle insulin, regulate estrogen, and fight inflammation. Your gut is not just about digestion. It is your second brain. It controls mood. Metabolism. Menstruation. And what’s wrecking it? – Antibiotics – Sugar – Milk – Seed oils – Soy – Ultra-processed foods – Even toxic makeup, creams, and perfumes You’re inflamed, overfed, undernourished, and your gut is leaking. LITERALLY. Leaky gut = hormonal confusion = PCOS storm. Healing PCOS starts from the gut. And no, this is not guesswork. We’ve helped dozens of women balance hormones, lose weight, regulate periods, and even get pregnant—by fixing their food, not stuffing them with drugs. Here’s the actual healing template: 🥩 Eat protein like your hormones depend on it. Because they do. 🥬 Prioritize gut-loving vegetables: cabbage, cauliflower, broccoli. 🔥 Use healthy fats: butter, olive oil, animal fats. 🚫 Avoid: sugar, wheat, soy, margarine, and seed oils. 🥑 Eat real food. Organic where possible. ⏰ Eat 1–2 meals a day. Fasting helps reset insulin and inflammation. 🧘‍♀️ Walk. Breathe. Sleep. Say no to chronic stress and over-exercising. 🧴 And check your skin/hair products. They might be estrogenic toxins in disguise. You are not cursed. You are inflamed. You are not broken. You are biologically confused. And we can fix it. We are helping women reverse the therapy you ignored.

Modern Marriages Collapse Faster—Because They Come Late Written by Enety Tazvivinga Let’s talk about what nobody wants to admit: The later a woman marries, the harder she is to build with. Because while the world praises “maturity” and “independence,” real men know: You don’t marry potential at its expiration date. Let’s break it down: — 1. Youth Means Flexibility—Age Means Resistance A young woman comes into marriage fluid. She’s teachable. She’s open. She adapts. Not because she’s weak— But because she hasn’t been hardened by life yet. At 19, she learns through love. At 29, she only learns through trauma. By 30? She’s no longer learning. She’s negotiating. And now every instruction feels like control. Every correction sounds like oppression. Every standard gets labeled as “toxic.” You can’t lead someone who thinks they’ve already arrived. — 2. Early Marriage Protects Fertility—And Your Future Bloodline Science doesn’t lie. The earlier she conceives, the healthier her eggs. The lower the risk of miscarriage, ADHD, and birth complications. You don’t hear this in the media. But even sperm damage can be offset by young, healthy eggs. She’s not just your wife. She’s the gatekeeper of your legacy. And age is not kind to the gate. — 3. She’s Not Bringing a Clean Slate—She’s Bringing a Resume of Regret By 30, most modern women have: – 12+ exes – 5+ heartbreaks – 3 years of therapy – A list of emotional triggers – A soul tired of trusting men – A past funded by men better than you—and worse Now you walk in as the cleanup crew. You marry her leftovers. You inherit a wounded soul packaged in soft glam. And no matter how loving you are? She can’t bond with you. Because her heart is still haunted. — 4. She Wasn’t Picked—She Settled When a woman marries young, she does so at her peak. She was wanted. Chosen. Desirable. And she sacrificed from the top of her value. But when she marries late? It’s not out of abundance. It’s out of fatigue. She’s not submitting. She’s surrendering—because the streets stopped calling back. And now you, the “good man,” become her retirement plan. Not her reward. — 5. She’s Not Building With You—She’s Billing You From Day One She doesn’t know your story. Didn’t sacrifice in your grind. Doesn’t understand your foundation. But she demands protection… Provision… And prenup-free access to your life’s work. She’s not entering a partnership. She’s entering an inheritance. And if it collapses? She takes half—and posts about "reclaiming her peace." — 6. Her History Is a Mystery—And You Pay the Price Modern men are signing prenups not out of paranoia— But survival. You’re not marrying a blank page. You’re marrying a woman with: – Untold trauma – Invisible scars – High expectations – No endurance – And a legal system behind her You can’t vet 15 years of dating history. You’re walking into a maze with no map. And when she taps out? You get taxed for trusting too late. — 7. When a Woman Marries Too Late—She’s Already Emotionally Retired You can’t spark loyalty in someone who’s seen too much. You can’t teach femininity to a woman who wore masculinity for 12 years. You can’t start fresh with someone whose past is a landfill of emotional damage. Late marriage turns relationships into negotiations. Not commitment. Not sacrifice. Just trade-offs. She gives you what’s left. Then sets an exit strategy. And you? You’re just the landing pad. — Final Word: You Can’t Build a Kingdom on Expired Foundations This is not hate. It’s a warning. Marry early. Build while she's moldable. Invest in someone who grows with you—not someone who's tired of failing elsewhere. Because when you marry late? You're not starting life. You're inheriting her debt—emotional, financial, and spiritual. And when she finally leaves? She won’t feel guilt. She’ll feel justified. Because her happiness was always the goal. Not your legacy. ©️

🚨 Perimenopause? Let’s talk about this ,so you can know how to prepare and navigate when you get there !! Read and share 🙏🙏 For years, menopause was framed as a gradual estrogen decline—but that’s NOT what actually happens. Perimenopause is a hormonal rollercoaster 🎢, with wild fluctuations before levels finally settle. And for many women, this phase is the hardest part. 💥 What will definitely happen ? ✅ Estradiol spikes & crashes—some others near zero…yes! Naso! ✅ Progesterone drops first, triggering anxiety, mood swings & heavier periods. ✅ Ovulatio*n becomes unpredictable, making cycles shorter, longer, or chaotic! 🛑 Symptoms You Didn’t Expect (or Were Told “It’s Just Stress”) 🔹 Anxiety & panic attacks—even if you’ve never had them before… 🔹 Brain fog & memory lapses—(you go dey forget things very well 😃.. forgetting why you walked into a room 🔹 Insomnia—even when you’re beyond exhausted. 🔹 Unexplained weight gain—especially around the belly(gpee tank will be intense ) 🔹 Worsening PMS & mood swings—like PMS on steroids… 🔹 Migraines, joint pain & body aches ⏳ How Long Does Perimenopause Last? Most women experience it for 4-10 years before menopause (12 months without a period). ❗ You Don’t Have to Wait for Menopause to Get Help 💊 HRT (hormone replacement therapy) can stabilize symptoms & protect long-term health… 🥦 Nutrition & metabolic support help with weight, energy & inflammation 🏋️‍♀️ Strength training is key for muscle, bone & metabolic health 🧘‍♀️ Managing stress & sleep reduces cortisol & symptom severity ✨ You’re Not Losing Your Mind—It’s Your Hormones. 📥 Take control of your menopause journey!🙏🙏 💬 Are you in perimenopause? What symptoms have surprised you the most? Drop them below! 👇

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